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| hypnobirthing book positive birth company: Hypnobirthing Siobhan Miller, 2019-04-04 THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH. Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way we approach and experience birth. Through her teaching she seeks to educate and empower parents - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth. |
| hypnobirthing book positive birth company: The Positive Birth Book Milli Hill, 2017-03-23 |
| hypnobirthing book positive birth company: Hypnobirthing Siobhan Miller, 2019-04-04 THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY PARENT AND EVERY TYPE OF BIRTH. Expert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way we approach and experience birth. Through her teaching she seeks to educate and empower parents - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable. Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth. |
| hypnobirthing book positive birth company: The Fearless Birth Book (The Naked Doula) Emma Armstrong, 2024-05-28 Certified birth doula and hypnobirthing coach Emma Armstrong wants women to have the power to influence their birth experience by tuning into their body and brain. Organized into five sections—brain, body, birth, baby, and beyond—this is a fresh, inclusive, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites to make this book fresh and appealing. Illustrated with Emma's own distinctive drawings, this is an approachable and engaging book that will speak to Emma's 160K+ followers and anyone expecting a baby who wants engaging and informative support. |
| hypnobirthing book positive birth company: The Fearless Birth Journal Emma Armstrong, 2025-04-01 Birth doula and hypnobirthing coach Emma Armstrong, wants you to take time to connect to your brain, body and baby throughout your unique pregnancy journey. Pregnancy is not just a life-making journey but a life-changing one too – but it can be all too easy to drift through its various stages. Instead, Emma encourages you to slow down and create chances to reflect on where you really are – in your brain, in your body and in your connection to your baby – at every stage along the way. The Fearless Birth Journal is here to help you do just that. Combining clear teaching with journal prompts and interactive elements throughout, this joyfully illustrated book is the perfect gift for you or a loved one during pregnancy. Journeying through four key movements – Brain, Body, Birth and Baby & Beyond – through every trimester, this book will empower and equip you for the birth you want but also ensure you don’t miss (and later forget) a moment of this incredible time of life. |
| hypnobirthing book positive birth company: The Strong Like Mum Method Shakira Akabusi, 2022-06-09 Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset. Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out. |
| hypnobirthing book positive birth company: The Hypnobirthing Book Katharine Graves, 2012 Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect. |
| hypnobirthing book positive birth company: Childbirth Preparation And Mindful Birthing: The Positive and Enjoyable Way to Have a Baby Easily and Naturally Using Self-hypnosis, Relaxation Techni Erika Young, 2021-02-16 ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! |
| hypnobirthing book positive birth company: Optimal Birth: What, why & how Sylvie Donna, 2010 A book to help midwives and other health care professionals think through the practicalities of optimising pregnancies and births. After explaining precisely how 'optimal' is defined, nine reasons are presented to justify why this kind of birth is best. Finally, key practical issues are considered and reflective questions provided, so as to give caregivers a clear basis for clinical practice, wherever their place of work. This easy-read, accessible book, which is fully referenced, is equally useful for students of midwifery (or obstetrics, or medicine generally), practising midwives, doulas, and maternity care assistants. This third edition includes changes based on feedback and some additional material. |
| hypnobirthing book positive birth company: The Positive Birth Book Milli Hill, 2017-03-23 |
| hypnobirthing book positive birth company: Mindful Hypnobirthing Sophie Fletcher, 2014-03-06 Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to. |
| hypnobirthing book positive birth company: The Calm Birth Method (Revised Edition) Suzy Ashworth, Liz Stanford, 2022-11-08 Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, for an empowering, positive birth. Now with two new chapters, this brand-new edition of The Calm Birth Method will show you how you can make birth a gentle and enjoyable experience. This authoritative guide will help you to build confidence in your body and its abilities and offers practical techniques to support and prepare you. Walking you and your birth partner through the whole process of birth preparation, Suzy Ashworth and Liz Stanford share: Why many people feel so scared of giving birth and how to eliminate these fears during pregnancy How relaxing during birth transforms your physiology Practical techniques to promote deep relaxation and mindfulness How to unify birth partners and care providers to ensure the birthing environment is stress-free Take the power back into your own hands so that you can learn to trust your body and look forward to welcoming your child into the world. |
| hypnobirthing book positive birth company: Bumpin' Leslie Schrock, 2019-12-17 Prepare for pregnancy, birth, and the newborn months with this award-winning “thoroughly modern guide to pregnancy” (National Parenting Product Awards). Now in a new revised and expanded second edition, Bumpin’ will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience advising women’s health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guide—from conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way. This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. New sections in the fourth trimester after your baby arrives go deeper on breastfeeding and bottle feeding as well as sleep and recovery for you. Inside the second edition of Bumpin’ you will find: -A trimester-by-trimester overview from conception through the postpartum period and return to work -How to optimize your fertile window and getting pregnant -The truth about age, fertility, and managing any issues that arise -Miscarriage and assisted reproduction treatments like IVF -Guidance on diet, substance use, and exercise before and during pregnancy -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom -Managing your mental health -Understanding what happens during birth and creating your birth preferences -Advice for partners, family members, and friends supporting your pregnancy -Budgeting, finance tips, baby registry, and hospital checklists -Updated research on infant feeding and lactation Warm, funny, and non-judgmental, Bumpin’ will leave you feeling prepared and ready to tackle anything that comes your way. |
| hypnobirthing book positive birth company: Your Baby, Your Birth Hollie de Cruz, 2018-08-30 No matter how you birth your baby, feel calm and safe with hypnobirthing This woman is a great healer and birth expert. This book will be brilliant. Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy - Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged - How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience. |
| hypnobirthing book positive birth company: Manuale del parto naturale Cynthia Gabriel, 2021-01-22 Doula, antropologa e madre, l’autrice di questo libro propo-ne un approccio ricco e variegato all’esperienza del parto, fornendo strumenti concreti e ispirazione alle donne che de-siderano partorire in modo naturale e attivo senza rinunciare alla sicurezza offerta dall’ambiente ospedaliero. Ben consapevole che la scelta di un parto naturale può tal-volta entrare in contrasto con le procedure di routine seguite in ospedale, l’autrice incoraggia tuttavia le future mamme a dare valore al processo naturale della nascita e a progettare nel dettaglio il proprio parto ideale, guidandole con sensibi-lità e chiarezza a fare i giusti passi per ottenere il sostegno di medici e ostetriche, dalla gravidanza al dopo parto. |
| hypnobirthing book positive birth company: Holistic Hypnobirthing Anthonissa Moger, 2021-02-16 Discover a modern holistic hypnobirthing book for every woman and every type of birth. This beautifully illustrated, practical guide to hypnobirthing provides you with the skills and tools to make any birth feel safe, calm, connected, and empowering - however you choose to bring your babies into the world. Whether you’re trying to get pregnant, just found out you’re pregnant, or well into your third trimester, this birthing book completely demystifies hypnobirthing, making it accessible and relevant for any mom-to-be. Anthonissa Moger (The Hypnobirthing Midwife) reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. This step-by-step guide enables you to embark on the benefits of hypnobirthing and create a safe space for you and your baby to return to time and again. Learn how to integrate body and mind throughout your pregnancy and birth with techniques such as deep relaxation, meditation, visualization, and breathwork exercises. Achieve the Birth You Want - For You and Your Baby Whether you’re having a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labor for a calm, connected, and positive birth. It’s the perfect gift for expecting moms who are looking for advice and techniques for a stress-free pregnancy. |
| hypnobirthing book positive birth company: Why Hypnobirthing Matters Katrina Berry, 2024-06-27 Hypnobirthing is a popular and proven method of birth preparation that uses a series of simple but effective techniques to help facilitate a calm, confident and positive birth experience. Why Hypnobirthing Matters looks at the origins and rationale for using hypnosis for childbirth, explains what you can expect from hypnobirthing, and dispels common misunderstandings in a lively, informative way. This revised second edition includes up-to-date evidence and resources, discusses the impact of the Covid-19 pandemic and social media on birth and birth preparation, and explains how hypnobirthing has become firmly established as a valuable tool for parents preparing for the birth of their baby. |
| hypnobirthing book positive birth company: Positive Birth Preparation Melanie Rossiter, 2019-12-13 This empowering book includes a number of practical tools that women can use in their birth preparation, whether having a hospital or a home birth. It will equip you with confidence and help you to see how special the female body is. Melanie is passionate about helping women to empower themselves with the right questions if suggestions are made during pregnancy or when in labour. There is a strong emphasis on how fear affects physiology in labour and how women can support themselves with this, however the birth unfolds. Melanie Rossiter is a hypnobirthing practitioner with her own birth preparation programme. She is also a maternity reflexologist and pregnancy massage therapist, who has spent many years working with pregnant women. She combines her own experience with her extensive training to offer advice to women who are embarking on the journey to becoming a mum. |
| hypnobirthing book positive birth company: HypnoBirthing, Fourth Edition Marie Mongan, 2015-12-08 Enclosed CD contains relaxation and birth rehearsal techniques. |
| hypnobirthing book positive birth company: HypnoBirthing, Fourth Edition Marie Mongan, 2015-12-08 HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus; this is science. |
| hypnobirthing book positive birth company: The Calm Birth Method Suzy Ashworth, 2017-07-04 Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities, and shares practical techniques to support you so that, no matter what happens, you feel prepared. Walking you and your birth partner through the whole process of birth preparation, Suzy explores: · Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy · How relaxing your mind and body during birth transforms your physiology · Practical tools and techniques to promote deep relaxation and mindfulness · How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth · Breathing techniques and visualizations to help with the sensations of birth Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence. |
| hypnobirthing book positive birth company: The Hypnobirthing Course Christiane Hilderman, 2021-06-07 You know having a baby will be life-changing so you might be preparing yourself by attending classes and Googling just about everything to do with childbirth. You might also be thinking about alternative pain relief methods and labor techniques, like hypnobirthing. Hypnobirthing is gaining popularity as some say it's a way of birthing gently and calmly. Some people even suggest it allowed them to give birth without medication. So if you're wondering what hypnobirthing is all about, here we introduce you to this mysterious-sounding technique... This book explains ten indisputable reasons why hypnobirthing is the most effective birth preparation course. You will discover not only how the course informs you about everything you need to know about late pregnancy, labor, and birth, but that it also shows the importance of choosing the right birth partner and educating them to be able to support you correctly during this amazing and miraculous journey. If you are looking to achieve the birth that you want, but you feel that you don't have all the information, resources, and confidence to pursue this, this book will show you that a hypnobirthing course will help pull all these elements together, so that you can create the positive birth experience that you want. |
| hypnobirthing book positive birth company: HypnoBirthing Marie Mongan, 2016-05-01 A new cover edition of the original book on HypnoBirthing No one can truly understand what it's like to give birth until you experience it but HypnoBirthing gives you the tools and knowledge to approach labour with confidence. Pioneered by Marie Mongan, HypnoBirthing is about understanding the birthing body - what happens, why and when - and learning how to progress your labour using movement, breath and powerful visualisation techniques to manage pain. Based on decades of practice within The HypnoBirthing Institute, this complete guide: - Takes you through labour, step by step - Prepares you physically and mentally with exercises and birthing positions - Teaches hypnotism and visualisation techniques to manage pain and banish fear - Explains the medical jargon so you can understand and work with medical assistance if needed Whether you are having a natural, assisted or caesarean birth, HypnoBirthing will help every woman take control of their labour for a positive birth. |
| hypnobirthing book positive birth company: Holistic Hypnobirthing Anthonissa Moger, 2021-02-02 |
| hypnobirthing book positive birth company: GentleBirth Tracy Donegan, 2018-06-18 Discover your roadmap to a positive birth! A positive birth comes in many forms - for some it's an early effective epidural for another it's a serene water birth or a calm planned cesarean. What we know for sure is that a positive birth is defined by YOU - not your best friend, Mom or even your OB or Midwife. The award winning GentleBirth program combines brain science, birth science and technology so you can feel inspired, excited and uplifted every day of your pregnancy - and beyond! Every woman wants a safe, positive gentle birth - for themselves and for their baby. Midwife, GentleBirth Founder and positive birth expert Tracy Donegan shows you how as she guides you step by step including the following: Practical tools to prepare you and your partner for a positive birth - as defined by YOU! Use brain science to reduce pain and fear in labor. Discover the ultimate stress reduction toolkit of techniques of simple meditation, hypnosis and sport psychology. Train your brain for confidence and resilience - long after your baby arrives Learn breathing techniques that work. Navigate your options with confidence for a GentleBirth for you and your baby. |
| hypnobirthing book positive birth company: The Benefits of Hypnobirthing , Unlock the Power of Your Mind for a Positive Birth Experience! The Benefits of Hypnobirthing: The Power of the Mind is your gateway to discovering the incredible advantages that hypnobirthing can bring to your childbirth journey. This enlightening book explores the profound connection between the mind and childbirth and how harnessing the power of your mind through hypnobirthing techniques can lead to a more relaxed, empowered, and positive birthing experience. Inside this empowering guide, you'll explore: Understanding Hypnobirthing: Gain a comprehensive understanding of what hypnobirthing is and how it empowers you to embrace childbirth with confidence and positivity. The Role of the Mind in Childbirth: Discover the pivotal role your mind plays in the birthing process and how hypnobirthing techniques tap into this powerful connection. Reducing Pain through Hypnobirthing: Learn how hypnobirthing can effectively reduce pain during labor, offering a more comfortable and less medicalized birthing experience. Overcoming Anxiety and Fear: Explore how hypnobirthing techniques can help you conquer anxiety and fear, creating a calm and serene birthing atmosphere. Benefits for Mother and Baby: Discover the numerous benefits hypnobirthing offers, from reducing the need for medical interventions to shortening the duration of labor. Preparing for Hypnobirthing: Equip yourself with essential knowledge about hypnobirthing classes, practitioners, and how to create a birth plan that aligns with your preferences. Real-Life Hypnobirthing Stories: Draw inspiration from real-life stories of parents who experienced the transformative power of hypnobirthing in their birthing journeys. Overcoming Challenges: Learn how to overcome challenges and stay on course with your hypnobirthing practice. Supporting Partners in Hypnobirthing: Understand how your birthing partner can actively participate in and support your hypnobirthing journey. Education and Preparation: Prepare for childbirth by educating yourself about hypnobirthing techniques and embracing emotional support. Postpartum Benefits of Hypnobirthing: Explore the postpartum advantages of hypnobirthing, from promoting bonding and breastfeeding to enhancing emotional well-being. Continuing the Practice: Learn how to continue applying hypnobirthing techniques beyond childbirth and connect with supportive hypnobirthing communities. Unlock the transformative potential of hypnobirthing and harness the power of your mind to create a birthing experience that is calm, confident, and in alignment with your desires. The Benefits of Hypnobirthing: The Power of the Mind empowers you with knowledge and techniques to embark on your birthing journey with positivity, serenity, and empowerment.Table of Contents Introduction The Benefits of Hypnobirthing: The Power of the Mind UNDERSTANDING HYPNOBIRTHING THE ROLE OF THE MIND IN CHILDBIRTH REDUCING PAIN THROUGH HYPNOBIRTHING OVERCOMING ANXIETY AND FEAR BENEFITS FOR MOTHER AND BABY REDUCED MEDICAL INTERVENTIONS SHORTER LABOR DURATION PREPARING FOR HYPNOBIRTHING HYPNOBIRTHING CLASSES AND PRACTITIONERS CREATING A BIRTH PLAN REAL-LIFE HYPNOBIRTHING STORIES POSITIVE BIRTH EXPERIENCES OVERCOMING CHALLENGES SUPPORTING PARTNERS IN HYPNOBIRTHING EDUCATION AND PREPARATION PROVIDING EMOTIONAL SUPPORT POSTPARTUM BENEFITS OF HYPNOBIRTHING PROMOTING BONDING AND BREASTFEEDING ENHANCING EMOTIONAL WELL -BEING CONTINUING THE PRACTICE APPLYING HYPNOBIRTHING TECHNIQUES JOINING HYPNOBIRTHING COMMUNITIES |
| hypnobirthing book positive birth company: Childbirth and Mindful Birthing Step by Step: Realistic Hypnobirthing and Birth Preparation for All Women. Complete Guide to Pregnancy, Birth and Earl Erika Young, 2021-02-16 ★ 55% OFF for Bookstores! NOW at $ 14.83 instead of $ 32.97! LAST DAYS! ★ Do you know you can change your labour experience by practicing hypnobirthing? Whilst birth is unpredictable, there is so much you can do to make it positive even down to changing the labour wardroom around. Invest time and effort into practicing the hypnobirthing and breathing techniques, starting daily practice as early as you can. Consider an in-depth antenatal course and/or a hypnobirthing course if you are open to this, attend a good pregnancy yoga class, work on your mindset by reading as much birth positivity as possible and block out all negativities. A hypnobirthing course also has a major positive impact on the baby, as all that the mum experiences, she passes on to him. So, if her pregnancy and labour are calm and gentle, his experience of birth will be relaxed and peaceful too. What a fabulous way to be welcomed into this world! The benefits of a hypnobirthing course for birth partners cannot be underestimated either. Whoever you choose to be with you at your baby's birth needs to have a clear understanding of what your hopes and wishes for this experience are. Without understanding and knowing, you can't expect them to help you in your time of need and vulnerability. Don't be the person who looks back after her birth wondering whether she might have had a different experience if she had continued on a hypnobirthing approach. Be the person who wants to shout about her positive birth experience from the rooftop! Don't be the person who gets caught up on the conveyor belt of medical care, which is rigid with timeframes, tick boxes and red tape. Be the person who savours and enjoys her birth, without any rush. Just like a good meal, favorite drink or a relaxing massage - none of these should be done racing against the clock! A hypnobirthing course is about relaxation and breathing techniques, as well as visualizations and positive birth affirmations. It is an all-round course that teaches everything that an expectant mother and her birth partner need to know about late pregnancy, labour, birth and beyond - from the physical changes that occur in a mother's body as pregnancy comes to an end and as it prepares for labour, through to what a woman can expect to happen in labour and birth, as well as how to care for a newborn. A hypnobirthing course should also allay any fears or preconceptions that a couple may have, so that upon completing the classes, the lasting feelings that they will take away with them are confidence, excitement and anticipation for the arrival of their precious baby. This book will teach you what the benefits of hypnobirthing are - whoever you are and whatever circumstances may be applicable to you - and it has provided you with great reasons why you should look for your nearest hypnobirthing instructor and book onto a course. This book covers: Have a Natural Birth and Take your power back! The benefits of Hypnobirthing Breath is Key Diet and Nutrition Relaxation Techniques The Power of Creative Visualization Maintain an Overall Positive Attitude Your Birth Plan When Baby is Ready to Make an Entrance ★ 55% OFF for Bookstores! NOW at $ 14.83 instead of $ 33.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book |
| hypnobirthing book positive birth company: The Positive Birth Book Milli Hill, 2022 |
| hypnobirthing book positive birth company: Hypnobirthing Marie Mongan, 2005-05-24 Move over, Lamaze. HypnoBirthers say their form of deep relaxation takes the panting and pain out of labor. -Time Magazine HypnoBirthing®: A Celebration of Life Childbirth is not something to be feared; it is a natural expression of life. With HypnoBirthing, your pregnancy and childbirth will become the gentle, life-affirming process it was meant to be. In this easy-to-understand guide, HypnoBirthing founder Marie Mongan explodes the myth of pain as a natural accompaniment to birth. She proves through sound medical information that it is not our bodies but our culture that has made childbirth a moment of anguish, and that when we release the fear of birth, a fear that is keeping our bodies tense and closed, we will also release the pain. HypnoBirthing is nature, not manipulation. It relaxes the mind in order to let the body work as it is designed. The HypnoBirthing exercises—positive thinking, relaxation, visualization, breathing and physical preparation—will lead to a happy and comfortable pregnancy, even if you are currently unsure of an intervention-free birth. Your confidence, trust and happy anticipation will in turn lead to the peaceful, fulfilling and bonding birth that is your right as a mother. More than 10,000 happy couples have had their lives changed for the better by HypnoBirthing. More than 500 news organizations—including Good Morning America, The Today Show, Dateline, The Richard & Judy Show, Time, Newsweek, Parenting and Better Homes & Gardens—have joined the movement for better birthing. Why is HypnoBirthing changing the way the world gives birth? That's simple. Because it works. |
| hypnobirthing book positive birth company: Because YOU Are Superwoman J. K. Coy, 2021-02-15 A modern guide for the pregnant women that wants to make her body Plan A, and reserve medical intervention for Plan B, in birth.Six specific steps, plus over 20 positive birth stories, to get you prepped and excited for your best birth. |
| hypnobirthing book positive birth company: The Birth Book Professor Stephen Tong, 2022-02-01 EVERYTHING YOU NEED TO KNOW TO PREPARE FOR BIRTH Many parents-to-be and their support people have little knowledge of what to expect in the birthing suite. Drawing on his extensive experience as a leading obstetrician and international researcher into safe childbirth, Professor Stephen Tong guides you through vital information to help prepare for a safe and happy birth day. Simply written and accessible, the pages are packed with information and real life stories covering: • The stages of labour and birth • How different forms of pain relief, including epidurals, work • Induction of labour, ceasars and assisted birth • Monitoring of the baby and mother • Post childbirth recovery Professor Tong carefully and simply breaks down the evidence and facts to provide you with everything you need to know to turn anxiety and trepidation about childbirth into confidence, empowerment and cherished, life-long memories. The Birth Book is a warm, wonderful and reassuring companion for birth. |
| hypnobirthing book positive birth company: Birth Journeys Leonie MacDonald, 2012-01-20 Stop listening to the horror stories. Be reassured, excited and inspired. Find out how beautiful and powerful birth can be. Discover the keys to planning your own positive birth - the best beginning to motherhood. Birth Journeys is a diverse collection of 29 encouraging and inspiring birth stories by real women (and men). It includes a wide range of birth experiences and choices: hospital, birth centre, homebirth, unassisted birth, water birth, IVF, caesarean, VBAC and twins. Some stories are warm and lighthearted, some are serene and peaceful, while others are a wild whirlwind experience. Each story is positive, uplifting and empowering. Birth Journeys also contains contributions from health care professionals, academics, birth educators and authors including Dr Sarah J Buckley, GP and author of Gentle Birth, Gentle Mothering; Hannah Dahlen, Associate Professor of Midwifery at the University of Western Sydney; Renee Adair, founder and principal educator of the Australian Doula College; Jane Hardwicke Collings, founder of the School of Shamanic Midwifery; and David Vernon, editor of Men at Birth. |
| hypnobirthing book positive birth company: Mindful Pregnancy Tracy Donegan, 2020-03-18 Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. A must-read for all parents who want to create a healthier, more joyful, more peaceful world. - Deepak Chopra, MD |
| hypnobirthing book positive birth company: HYPNOBIRTHING BOOK KATHARINE. GRAVES, 2024 |
| hypnobirthing book positive birth company: The Little Book of Positive Birth Stories Claire Fulton, 2025-07-03 A collection of thirty positive birth stories brought together in a beautiful book to offer positivity and confidence to anyone about to give birth 'Glorious, uplifting and empowering' Giovanna Fletcher The idea of giving birth can be daunting - if not outright terrifying. So many of the stories we hear about birth are negative or frightening, but in fact many women and birthing people feel positive and satisfied after their birth, however their births have unfolded. What's more, reading positive birth stories during pregnancy can help women to feel calm, confident and prepared, and so increase the chances that they'll have an experience they'll look back on positively. Collected here by doula and hypnobirthing coach Claire Fulton are thirty true stories from a diverse group of ordinary people, representing a wide array of experiences. There are hospital births and home births; inductions, caesareans and vaginal deliveries. Things don't always go quite to plan, and there are moments of surprise, frustration and unexpected comedy along the way, but all of the stories deliver comfort, reassurance and a happy ending. |
| hypnobirthing book positive birth company: Natural Childbirth and Mindful Birthing: The Power of Hypnobirthing: Reasons why It's for You, Guide to Pregnancy. Train Mind, Body and Heart for Chil Erika Young, 2021-02-16 ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ Do you want to know everything about hypnobirthing? Many people assume that their labour will follow a certain path, yet no two births are the same and labour does not always unfold the way that they would like it to; so in a hypnobirthing course you learn to have an open mind and be ready to embrace the other possible scenarios, should they arise. Working on hypnobirthing - regardless of whether it's at a class, with a book or CD - may assist you with feeling progressively arranged and in control when work begins. It might assist you with adapting to nerves in the event that you had a past awful birth understanding. Hypnobirthing may lessen the requirement for medications and therapeutic intercession. Be that as it may, you can have extra relief from discomfort also on the off chance that you need to. It very well may be added to any birth plan and the strategies can be utilized any place you conceive an offspring - in a medical clinic or birth focus, or at home. Hypnobirthing may profit you after birth as well, with some proof indicating that it can bring down the opportunity of postnatal wretchedness. Hypnobirthing can enable your introduction to the world to accomplice assume an increasingly dynamic job during work. You and your baby are the main people and you should be able to go into childbirth untroubled and joyful. Less information is more in this case. There is no reason to be afraid or let yourself be unsettled. Nature has arranged it so that you can have an easy birth. The best way to do this is to keep you from all the negative stories. Do not listen to all the other women, the media and what all the people in your environment want to tell you. Just add your favorite. I want to show you how you can differentiate, what your inner voice tells you and what feelings come from your subconscious mind. This insecurity can drive you crazy! You will run from one guidebook to the other and never feel right. But your baby needs your strength and self-assurance. If you are weak and helpless - how does your child feel? The best preparation for the birth is, therefore, to listen to your inner voice. Another point that is at least as important is the contact with your child. This bond is so incredibly important for a smooth birth. You also give your baby the security to follow its natural instinct. You cannot change your partner, but you know him and his behavior and views. Discuss everything in detail. It is important that you clearly define your wishes and also clearly communicate them to him. Make a plan of birth and thoughts on how you want his support. This book covers: How Your Mind Works The Mind/Body Connection Taking control The Fear Factor Fear and Childbirth Getting to know your fears Letting Go of Fears Preventing Fear During Labour Relaxation and Self-Hypnosis Affirmations Pain Control How does hypnosis stop pain? Getting Ready to Give Birth Tips for a Positive Birth Experience Tips for Birthing Partners Creating a Birth Plan Going into Labour Positions for Giving Birth ★ 55% OFF for Bookstores! NOW at $ 10.33 instead of $ 22.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book |
| hypnobirthing book positive birth company: Hypnobirth Teri Gavin-Jones, Sandra Handford, 2016-05-12 Maternity services and choices for labour and birth are fast evolving. Hypnobirth involves preparation for childbirth using tried and tested hypnotherapy techniques in harmony with midwifery best practices and increasing numbers of women are turning to the technique. Written by two experienced practitioners, this is the first evidence-based practice book for medical professionals on this subject. Chapters include coverage of: What hypnosis is and the history of hypnobirth The power of the mind and the effect of language Relaxation and breathing techniques The neocortex and hormones Birth partners, relationships, women’s advocates and primary supporters Throughout the book the authors provide health professionals working in clinical midwifery practice with information and evidence-based findings to support the use of hypnobirth. The book includes case studies, scripts and reflective questions to encourage a deeper understanding of the techniques and issues and to engage and inspire the reader. Hypnobirth is essential reading for midwives, obstetricians, student midwives, doulas and any practitioner involved in preparing and supporting pregnant women for labour. |
| hypnobirthing book positive birth company: Fearless Birthing Alexia Leachman, 2017-12-12 Fearless Birthing is your essential road map to confront and conquer the fears that stand between you and motherhood. Through Leachman's unique fear-clearance method, you'll learn how to mentally and emotionally prepare for the birth of your bundle of joy. By ridding your fears, you'll turn potential trauma into an empowering experience. |
| hypnobirthing book positive birth company: Birth Made Easy Paola Bagnall, 2011 The techniques described in the book - self-hypnosis, visualisation, different breathing methods and the use of colours for healing and relaxation - are life-long learning processes that have had proven results. The book also contains a free CD, containing a self-hypnosis programme for the mother-to-be to listen to on a daily basis in the weeks leading up to the birth. This book is also for the birth partner - by using the techniques described they are enabled to maintain the self-hypnosis in the mother-to-be during the birth process. By reading this book and listening to the CD you will be empowered to: * Enjoy your pregnancy, having all the energy you need to do all that you have to do * Have a wonderful birth experience, being relaxed and in control, working with your body and allowing your muscles and skin to stretch easily and naturally in a pain-free way * Promote your own rapid healing and recovery * Bond easily with your baby, enjoy breastfeeding (if you choose to do this) and be confident in your abilities as a mother * Get back to pre-pregnancy weight, shape and dimensions very soon after the birth. |
| hypnobirthing book positive birth company: Positive Birth in New Zealand Using Relaxation, Hypnobirthing and Mindfulness Helen Bartrom, 2021 Whatever type of birth you are planning, enjoy a set of practical tools and techniques for an empowering experience. Learn the secrets to having a safe, calm and positive birth using a powerful combination of self-hypnosis, relaxation and mindfulness techniques. Be inspired with real stories from Kiwi couples who've used these tools in a variety of birthing situations. Complete with access to downloadable audio tracks, you and your partner can prepare to : - work with your body and your baby throughout labour and birth -learn how to be calm, feel in control and to understand the mind-body connection and to use it to your advantage -enjoy deep relaxation, visualisation and correct breathing for a more comfortable experience -ask the right questions to ensure you are fully supported and can make informed decisions throughout your pregnancy, during birth and beyond. |
HypnoBirthing® International | The Ori…
HypnoBirthing®. - The Mongan Method: An International Premium Childbirth Education …
What Is Hypnobirthing? Techn…
Jul 17, 2023 · Hypnobirthing is a birthing method that claims to promote a pain-free delivery. Sound too good …
What Is HypnoBirthing? Tech…
Sep 19, 2023 · HypnoBirthing teaches self-hypnosis to combat fear and pain during labor. Learn more about …
Hypnobirthing: Classes, Technique a…
Sep 20, 2024 · Hypnobirthing teaches a variety of techniques that proponents say help encourage a …
Hypnobirthing: Definition and Benefit…
Mar 21, 2022 · Hypnobirthing teaches relaxation techniques that soften the body during childbirth. For some …
HypnoBirthing® International | The Original & Still the BEST!
HypnoBirthing®. - The Mongan Method: An International Premium Childbirth Education Program. Visit our site to learn more or find a local educator.
What Is Hypnobirthing? Technique, How-To, Pros and Cons
Jul 17, 2023 · Hypnobirthing is a birthing method that claims to promote a pain-free delivery. Sound too good to be true? We'll tell you what it's all about and what the research says.
What Is HypnoBirthing? Technique and Benefits - Parents
Sep 19, 2023 · HypnoBirthing teaches self-hypnosis to combat fear and pain during labor. Learn more about the technique and decide whether HypnoBirthing classes are right for you.
Hypnobirthing: Classes, Technique and Benefits
Sep 20, 2024 · Hypnobirthing teaches a variety of techniques that proponents say help encourage a quicker, less painful birth without the use of medications, like an epidural or medicinal pain …
Hypnobirthing: Definition and Benefits of This Childbirth ...
Mar 21, 2022 · Hypnobirthing teaches relaxation techniques that soften the body during childbirth. For some moms, this can help turn attention away from the intensity of labor, making the …
What is hypnobirthing? - Tommy's
Hypnobirthing is a method of pain management that can be used during labour and birth. It involves using a mixture of visualisation, relaxation and deep breathing techniques. Skip to …
Hypnobirthing: where to start - NCT
Hypnobirthing is the term used to describe a range of techniques including breathing, relaxation and visualisation. The aim is to reframe pregnancy, labour and birth as a challenging but …
