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| healing racial trauma the road to resilience: Healing Racial Trauma Sheila Wise Rowe, 2020-01-07 People of color have endured traumatic histories and almost daily assaults on their dignity. Professional counselor Sheila Wise Rowe exposes the symptoms of racial trauma to lead readers to a place of freedom from the past and new life for the future. With Rowe as a reliable guide who has both been on the journey and shown others the way forward, you will find a safe pathway to resilience. |
| healing racial trauma the road to resilience: Cultural Trauma Ron Eyerman, 2001-12-13 In this book, Ron Eyerman explores the formation of the African-American identity through the theory of cultural trauma. The trauma in question is slavery, not as an institution or as personal experience, but as collective memory: a pervasive remembrance that grounded a people's sense of itself. Combining a broad narrative sweep with more detailed studies of important events and individuals, Eyerman reaches from Emancipation through the Harlem Renaissance, the Depression, the New Deal and the Second World War to the Civil Rights movement and beyond. He offers insights into the intellectual and generational conflicts of identity-formation which have a truly universal significance, as well as providing a compelling account of the birth of African-American identity. Anyone interested in questions of assimilation, multiculturalism and postcolonialism will find this book indispensable. |
| healing racial trauma the road to resilience: My Grandmother's Hands Resmaa Menakem, 2021-02-25 THE NEW YORK TIMES BESTSELLER 'Insightful, thought-provoking and profound. I can't recommend highly enough' Sunny Singh 'A revolutionary work of beauty, brilliance, compassion and ultimately, hope' Robin DiAngelo The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this ground-breaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the perspective of body-centred psychology. He argues that until we learn to heal and overcome the generational anguish of white supremacy, we will all continue to bear its scars. My Grandmother's Hands is an extraordinary call to action for all of us to recognize that racism affects not only the mind, but also the body, and introduces an alternative view of what we can do to grow beyond our racial divides. |
| healing racial trauma the road to resilience: Young, Gifted, and Black Sheila Wise Rowe, 2022-02-15 Giving voice to the real-life stories of Black millennials and younger adults, Sheila Wise Rowe goes beyond their struggles to point towards hope, joy, and healing. Drawing on years of counseling trauma and abuse survivors, Wise Rowe provides stories, reflections, and tools for Black readers of all ages as they journey toward healing from the barriers affecting them, their children, and their communities. |
| healing racial trauma the road to resilience: The Well of Life Sheila Wise Rowe, Nicholas Rowe, Sheila Wise Rowe Med, 2015-09-19 Whether read alone, shared one-to-one or explored in a small group, this book will help you understand why you struggle to receive what Jesus so freely gives. As the Lord brings to the surface past hurts and painful patterns, He releases you from your past, heals your pain, satisfies your thirst and empowers you to live in greater freedom, peace and purpose. |
| healing racial trauma the road to resilience: You Are Your Best Thing Tarana Burke, Brené Brown, 2022-01-25 NEW YORK TIMES BESTSELLER • Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience. Contributions by Kiese Laymon, Imani Perry, Laverne Cox, Jason Reynolds, Austin Channing Brown, and more NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE AND BOOKRIOT It started as a text between two friends. Tarana Burke, founder of the ‘me too.’ Movement, texted researcher and writer Brené Brown to see if she was free to jump on a call. Brené assumed that Tarana wanted to talk about wallpaper. They had been trading home decorating inspiration boards in their last text conversation so Brené started scrolling to find her latest Pinterest pictures when the phone rang. But it was immediately clear to Brené that the conversation wasn’t going to be about wallpaper. Tarana’s hello was serious and she hesitated for a bit before saying, “Brené, you know your work affected me so deeply, but as a Black woman, I’ve sometimes had to feel like I have to contort myself to fit into some of your words. The core of it rings so true for me, but the application has been harder.” Brené replied, “I’m so glad we’re talking about this. It makes sense to me. Especially in terms of vulnerability. How do you take the armor off in a country where you’re not physically or emotionally safe?” Long pause. “That’s why I’m calling,” said Tarana. “What do you think about working together on a book about the Black experience with vulnerability and shame resilience?” There was no hesitation. Burke and Brown are the perfect pair to usher in this stark, potent collection of essays on Black shame and healing. Along with the anthology contributors, they create a space to recognize and process the trauma of white supremacy, a space to be vulnerable and affirm the fullness of Black love and Black life. |
| healing racial trauma the road to resilience: Little Book of Trauma Healing Carolyn Yoder, 2015-01-27 Following the staggering events of September 11, 2001, the Center for Justice and Peacebuilding at Eastern Mennonite University was asked to help, along with Church World Service, to equip religious and civil leaders for dealing with traumatized communities. The staff and faculty proposed Strategies for Trauma Awareness and Resilience (STAR) programs. Now, STAR director, Carolyn Yoder, has shaped the strategies and learnings from those experiences into a book for all who have known terrorism and threatened security. A startlingly helpful approach. A title in The Little Books of Justice and Peacebuilding Series. |
| healing racial trauma the road to resilience: Open Wounds Phil Allen Jr., 2021-02-09 On December 10, 1953, tragedy was visited on a family when Nathaniel Allen was murdered on the Sampit River by his white employer, who lured him into the meeting under the false promise of reconciliation. Allen's death was recorded as an accidental drowning, a deliberate cover-up of the bullet hole seen by more than one witness. Three generations later, Phil Allen Jr. revisits this harrowing story and recounts the baton of bitterness that this murder passed down in his family. Through interviews, difficult conversations, and deep theological reflection, Allen takes up the challenge of racism today, naming it for what it is and working to chart a path toward reconciliation. Open Wounds, and the documentary that accompanies it, is a transformative experience of listening and learning as a grandson looks, laments, an ultimately leads his family and his society forward toward a just and reconciled future. It's an essential part of our national reckoning with racism and injustice. |
| healing racial trauma the road to resilience: Journey Through Trauma Gretchen Schmelzer, PhD, 2018-02-06 As a therapist, Gretchen Schmelzer has watched far too many people quit during treatment for trauma recovery. They find it too difficult or frightening, or they decide that it's just too late for them. Schmelzer wrote Journey Through Trauma specifically for survivors to help them understand the terrain of the healing process and stay on the path. She begins by laying out three important assumptions that support a survivor's healing: that it is possible, that it requires courage and that it cannot be done alone. Traumas that happen more than once - child abuse, sexual abuse, domestic violence, gang violence, war - are all relational traumas. They are traumas that happen inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. She then guides readers through the five phases that every survivor must negotiate: Preparation, Unintegration, Identification, Integration and Consolidation. She creates a mental map of the healing process that helps survivors recognize where they are in their journey to health, see where the hard parts occur and persevere in the process of getting well. Since the cycle of healing repeated trauma is not linear, the survivor comes to understand that circling back around to a previous stage actually means progress as well as facing new challenges. Ultimately, the healing journey is one of trust, as survivors come to trust their capacity to rely on help from others and to trust themselves and the work they have done. |
| healing racial trauma the road to resilience: Eliminating Race-Based Mental Health Disparities Monnica T. Williams, Daniel C. Rosen, Jonathan W. Kanter, 2019-11-01 Eliminating Race-Based Mental Health Disparities offers concrete guidelines and evidence-based best practices for addressing racial inequities and biases in clinical care. Perhaps there is no subject more challenging than the intricacies of race and racism in American culture. More and more, it has become clear that simply teaching facts about cultural differences between racial and ethnic groups is not adequate to achieve cultural competence in clinical care. One must also consider less “visible” constructs—including implicit bias, stereotypes, white privilege, intersectionality, and microaggressions—as potent drivers of behaviors and attitudes. In this edited volume, three leading experts in race, mental health, and contextual behavior science explore the urgent problem of racial inequities and biases, which often prevent people of color from seeking mental health services—leading to poor outcomes if and when they do receive treatment. In this much-needed resource, you’ll find evidence-based recommendations for addressing problems at multiple levels, and best practices for compassionately and effectively helping clients across a range of cultural groups and settings. As more and more people gain access to services that have historically been unavailable to them, guidelines for cultural competence in clinical care are needed. Eliminating Race-Based Mental Health Disparities offers a comprehensive road map to help you address racial health disparities and improve treatment outcomes in your practice. |
| healing racial trauma the road to resilience: The Unapologetic Guide to Black Mental Health Rheeda Walker, 2021-08-16 There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system. |
| healing racial trauma the road to resilience: Prophetic Lament Soong-Chan Rah, 2015-09-03 The American church avoids lament. But lament is a missing, essential component of Christian faith. Soong-Chan Rah's prophetic exposition of the book of Lamentations provides a biblical and theological lens for examining the church's relationship with a suffering world. Hear the prophet's lament as the necessary corrective for Christianity's future. |
| healing racial trauma the road to resilience: The Queer and Transgender Resilience Workbook Anneliese A. Singh, 2018-02-02 How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world. |
| healing racial trauma the road to resilience: Tell Me Who You Are Winona Guo, Priya Vulchi, 2021-02-02 An eye-opening exploration of race in America In this deeply inspiring book, Winona Guo and Priya Vulchi recount their experiences talking to people from all walks of life about race and identity on a cross-country tour of America. Spurred by the realization that they had nearly completed high school without hearing any substantive discussion about racism in school, the two young women deferred college admission for a year to collect first-person accounts of how racism plays out in this country every day--and often in unexpected ways. In Tell Me Who You Are, Guo and Vulchi reveal the lines that separate us based on race or other perceived differences and how telling our stories--and listening deeply to the stories of others--are the first and most crucial steps we can take towards negating racial inequity in our culture. Featuring interviews with over 150 Americans accompanied by their photographs, this intimate toolkit also offers a deep examination of the seeds of racism and strategies for effecting change. This groundbreaking book will inspire readers to join Guo and Vulchi in imagining an America in which we can fully understand and appreciate who we are. |
| healing racial trauma the road to resilience: What Happened to You? Oprah Winfrey, Bruce D. Perry, 2021-04-27 ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered Why did I do that? or Why can't I just control my behavior? Others may judge our reactions and think, What's wrong with that person? When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way. |
| healing racial trauma the road to resilience: The New Southern Style Alyssa Rosenheck, 2020-09-22 A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul. |
| healing racial trauma the road to resilience: Resilience, Adaptive Peacebuilding and Transitional Justice Janine Natalya Clark, Michael Ungar, 2021-10-07 Processes of post-war reconstruction, peacebuilding and reconciliation are partly about fostering stability and adaptive capacity across different social systems. Nevertheless, these processes have seldom been expressly discussed within a resilience framework. Similarly, although the goals of transitional justice – among them (re)establishing the rule of law, delivering justice and aiding reconciliation – implicitly encompass a resilience element, transitional justice has not been explicitly theorised as a process for building resilience in communities and societies that have suffered large-scale violence and human rights violations. The chapters in this unique volume theoretically and empirically explore the concept of resilience in diverse societies that have experienced mass violence and human rights abuses. They analyse the extent to which transitional justice processes have – and can – contribute to resilience and how, in so doing, they can foster adaptive peacebuilding. This book is available as Open Access. |
| healing racial trauma the road to resilience: Homecoming Thema Bryant, Ph.D., 2023-09-19 A road map for dismantling the fear and shame that keep you from living a free and authentic life In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose. |
| healing racial trauma the road to resilience: Trustbuilding Rob Corcoran, 2010-03-04 Trustbuilding, using personal narrative and exhaustive reporting by Rob Corcoran, chronicles how Hope in the Cities has moved what looked like an immoveable barricade. The job is not done, but Hope in the Cities has provided a map for the future.—from the foreword by Governor Tim Kaine The national director of Initiatives of Change and founder of Hope in the Cities, Rob Corcoran has been involved in promoting dialogue and conflict reconciliation among diverse and polarized racial, ethnic, and religious groups in an array of locales in Europe, South Africa, India, and the United States for over thirty years. Trustbuilding is part historical narrative and part handbook for a model of dialogue and community change that has been adopted both nationally and internationally. At its center is the story of how Richmond, Virginia, a former slave market, capital of the Confederacy, and leading proponent of Massive Resistance, has become a seedbed for inter-racial dialogue and trustbuilding with national and international implications. In 1993, this conservative southern city caught the attention of the nation with a public acknowledgment of its painful history and a call for an honest conversation on race, reconciliation, and responsibility. City and county residents of all backgrounds launched an unprecedented and sustained effort to address the toxic issue of race. Known as Hope in the Cities, this endeavor is now in its second decade of work. Trustbuilding should extend its important mission by carrying Richmond’s story to communities everywhere. |
| healing racial trauma the road to resilience: Healing a Community Melissa Glaser, 2019-01-18 A practical model for communal recovery after trauma and tragedy from the perspective of the Newtown Recovery and Resiliency Team. |
| healing racial trauma the road to resilience: Decolonizing Pathways Towards Integrative Healing in Social Work Kris Clarke, Michael Yellow Bird, 2022-04-29 Taking a new and innovative angle on social work, this book seeks to remedy the exclusion of holistic perspectives and rejection of the diversity of human socio-cultural understandings and experiences of healing currently seen in western social work practice. |
| healing racial trauma the road to resilience: Bouncing Forward Michaela Haas, 2015-10-06 “Engaging stories of modern survival with uplifting and often surprising takeaways.” —Gay Hendricks, PhD, New York Times bestselling author of The Big Leap and Conscious Loving “Bouncing Forward shows us how adversity can turn us toward our deepest inner resources of trust, wisdom, and love.” —Tara Brach, PhD, author of Radical Acceptance and True Refuge “Discover the advantages of adversity and find meaning in the messiness…[Bouncing Forward] shows the reader how to cultivate the mindset of resilience that can catalyze healing and growth from catastrophe. Brilliant, inspiring, to be read, re-read, and treasured.” —Linda Graham, MFT, author of Bouncing Back Thrive in the face of challenges and radically change your perspective on adversity and loss with the cutting-edge science of posttraumatic growth and these powerful methods to grow from victim to survivor in this “great message of hope” (The Huffington Post). Learn how to become stronger, happier, and more resilient in the face of life’s inevitable setbacks through twelve inspiring stories from survivors of cancer, addiction, PTSD, the Holocaust, loss of a love one, and childhood abuse. Michaela Haas, PhD, presents these stories with practical methods on how to transform pain into a journey to wisdom, love, and purpose. In Bouncing Forward, Haas draws upon powerful storytelling, psychology, history, and twenty years of Buddhist practice to reshape the way we think of crisis. Through interviews with the late Dr. Maya Angelou, who shares with us how her childhood trauma led her into a passionate life of meaning; ex-POW Rhonda Cornum, who found a new purpose after being captured in Iraq; renowned autistic pioneer Temple Grandin, who overcame crippling panic attacks; and famed jazz guitarist Coco Schumann, who played for his life in Auschwitz, Haas provides a deep understanding of the strength of spirit and five powerful practices to transform your own life. This treasury of wisdom shines a light when life seems overwhelming. |
| healing racial trauma the road to resilience: The End of Trauma George A. Bonanno, 2021-09-07 With “groundbreaking research on the psychology of resilience” (Adam Grant), a top expert on human trauma argues that we vastly overestimate how common PTSD is in and fail to recognize how resilient people really are. After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think. In fact, people are overwhelmingly resilient to adversity. What we often interpret as PTSD are signs of a natural process of learning how to deal with a specific situation. We can cope far more effectively if we understand how this process works. Drawing on four decades of research, Bonanno explains what makes us resilient, why we sometimes aren’t, and how we can better handle traumatic stress. Hopeful and humane, The End of Trauma overturns everything we thought we knew about how people respond to hardship. |
| healing racial trauma the road to resilience: Reaching the Wounded Student Joe Hendershott, 2013-10-11 This inspirational book gives strategies and ideas to educators who work with wounded students—students who are beyond the point of “at-risk” and who suffer from hopelessness. It shows teachers and principals how to understand, teach, discipline, and motivate these students. This book will also empower and encourage educators to give hope to all students and direct them on a path to academic and life success. |
| healing racial trauma the road to resilience: Unstressed Alane K. Daugherty, 2021-08-16 Stress affects both body and mind-leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress. |
| healing racial trauma the road to resilience: Coping with Trauma Jon G. Allen, 2005 Dr. Allen, a respected researcher and educator of both trauma survivors and mental health professionals, provides an insightful and informative resource that offers real hope in coming to terms with trauma. With an author who is both witness and guide, readers will be introduced to and encouraged in a process of healing that will reach the depth of wounds to the soul, mind, and body. |
| healing racial trauma the road to resilience: The Palgrave Handbook of Positive Peace Katerina Standish, Heather Devere, Adan Suazo, Rachel Rafferty, 2021-12-02 This Handbook represents an unprecedented exploration of the positive peace platform. It permits a comprehensive appreciation of the breadth of positive peace that engages with nonviolence, environmental sustainability, social justice and positive relationships scholarship. The work serves as a one-stop shop for scholar/practitioners interested in locating their inquiry and outputs in the field of positive peace and provides readers from a multitude of disciplines and academic departments with a comprehensive overview of the multiplicity of positive peace research in one location. In doing so, the Handbook of Positive Peace securely demarcates and recognizes the positive peace platform in social scientific and humanities academic disciplines. |
| healing racial trauma the road to resilience: In My Own Moccasins Helen Knott, 2020-03-21 A nationally bestselling book on the struggle of addiction and the power of Indigenous resilience. Helen Knott, a highly accomplished Indigenous woman, seems to have it all. But in her memoir, she offers a different perspective. In My Own Moccasins is an unflinching account of addiction, intergenerational trauma, and the wounds brought on by sexual violence. It is also the story of sisterhood, the power of ceremony, the love of family, and the possibility of redemption. With gripping moments of withdrawal, times of spiritual awareness, and historical insights going back to the signing of Treaty 8 by her great-great grandfather, Chief Bigfoot, her journey exposes the legacy of colonialism, while reclaiming her spirit. In My Own Moccasins never flinches. The story goes dark, and then darker. We live in an era where Indigenous women routinely go missing, our youth are killed and disposed of like trash, and the road to justice doesn't seem to run through the rez. Knott's journey is familiar, filled with the fallout of residential school, racial injustice, alcoholism, drugs, and despair. But she skillfully draws us along and opens up her life, her family, and her communities to show us a way forward. It's the best kind of memoir: clear-eyed, generous, and glorious....Bear witness to the emergence of one of the most powerful voices of her generation. -- Eden Robinson, author of Son of a Trickster and Monkey Beach (from the foreword) Helen Knott speaks truth to the experience of Indigenous women living through the violence of colonized spaces and she does so with grace, beauty and a ferocity that makes me feel so proud. -- Leanne Betasamosake Simpson , author of This Accident of Being Lost Helen writes beautifully and painfully, about her own life and the lives of many of our sisters. A strong, gentle voice removing the colonial blanket and exposing truth. -- Maria Campbell , author of Halfbreed An incredible debut that documents how trauma and addiction can be turned into healing and love. I am in awe of Helen Knott and her courage. I am a fan for life. Wow. -- Richard Van Camp , author of The Lesser Blessed Heartfelt, heartbreaking, triumphant and raw, In My Own Moccasins is a must-read for anyone who's ever felt lost in their life... Actually, it's a must-read for anyone who appreciates stories of struggle, redemption and healing. Knott's writing is confident, clear, powerful and inspiring. -- Jowita Bydlowska , author of Guy: A Novel and Drunk Mom Powerful, filled with emotion. -- Carol Daniels, author of Bearskin Diary and Hiraeth A beautiful rendering of how recovery for our peoples is inevitably about reconnecting with Indigenous identities, lands, cultural and healing practices. -- Kim Anderson , author of Reconstructing Native Womenhood |
| healing racial trauma the road to resilience: Beyond Ally Maysa Akbar, 2020-07-04 Doing anti-racist work can be profoundly transformational for White people. Not only does it allow them to live their values of justice and equality, but it also helps develop skills like listening, sharing power, and working through conflict. Now more than ever, humanity must bridge the racial divides that exist within our society. Dr. Maysa Akbar, a race-based trauma expert, and originator of the Urban Trauma(R) framework, deftly delineates what the allyship process is for White people to align themselves with people of color through the lens of a person of color. Dr. Akbar illuminates the concept of White Privilege, the societal barrier which breeds and sustains racism, formulated by generations of oppression. She redefines previous frameworks of allyship, and through her new identity model of allyship, she constructs a much-needed pathway towards race-based rectification for White people. We are facing a global tipping point with regard to racism. To be successful, White people must provide support in the right way. This book not only educates on how we got here but also shows how we address it and fix it moving forward. |
| healing racial trauma the road to resilience: Urban Trauma: A Legacy of Racism Maysa Akbar, 2020-01-15 It's easy to look down at urban communities and wonder why economic and social disparities still exist when so many people of color, despite facing severe adversity, have done better. They have broken the cycle. |
| healing racial trauma the road to resilience: The Mind-Body Stress Reset Rebekkah LaDyne, 2020-03-01 Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset! |
| healing racial trauma the road to resilience: The Race-Wise Family Helen Lee, Michelle Ami Reyes, 2022-05-17 A timely resource to equip Christian parents to better understand the roots of racism and provide practical guidance on addressing issues of race within their families “This is a landmark work for our generation!”—Dorena Williamson, bestselling author If you wonder how to help your children understand today’s racial dynamics and respond in God-honoring ways, you’re not alone. Practical and engaging, The Race-Wise Family offers immediately applicable action steps to help you raise kingdom-minded kids who will stand against racial injustice as an outpouring of their relationship with God. Deeply rooted in Scripture, The Race-Wise Family includes • key biblical insights for understanding a theology of race • discussion questions, prayers, and conversation starters for your whole family • age-appropriate ideas for discussing current events with your kids and teens • guidance for addressing the roots of racial bias in the world and your own heart • activities and resources you can use with kids of all ages to be part of hope and healing in your community The Race-Wise Family helps you and your kids celebrate the diversity of God’s kingdom as you take small steps at home today that can make a difference in the world for generations. |
| healing racial trauma the road to resilience: Break the Cycle Dr. Mariel Buqué, 2024-01-02 ***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now. |
| healing racial trauma the road to resilience: The Best of You Alison Cook, PhD, 2022-09-13 How would your life change if you could show up as your true self? Do you sometimes feel so stuck in an endless cycle of meeting everyone else’s needs and expectations that you lose sight of your own? You want to give the best of yourself to others. But what happens when people hurt or take advantage of you? What happens when life doesn’t go your way, despite your best efforts? The Best of You reveals breakthrough strategies to discover your true self, find your voice, set wise limits, and still be a loving person. For over twenty years, Dr. Alison Cook has brought together faith and psychology to help thousands of women reclaim their confidence, find their purpose, and develop the authentic connections they crave. Her unique wisdom will help you answer these tough questions: How do I put a stop to painful patterns that keep recurring in my life? How do I find my voice and speak up for myself? What if other people respond with anger, blame, or a guilt trip? How do I trust myself to make wise decisions even in difficult circumstances? You don’t have to stay stuck, overwhelmed, or defeated. The Best of You gives you the path to the life and relationships that God designed for you to enjoy. |
| healing racial trauma the road to resilience: Color-Courageous Discipleship Michelle T. Sanchez, 2022-11-01 Discover a Christ-centered approach to antiracism that will empower you to be transformed as you transform your world. “A clear biblical theology for why racial solidarity is integral to discipleship—one that is not influenced by the right or the left but by Jesus!”—Dave Ferguson, lead pastor of Community Christian Church So you’re for Jesus and against racism. But racism is such a fraught topic—can’t we just talk about Jesus? Michelle T. Sanchez has discovered through her own journey that it’s impossible to separate racial discipleship from our relationship with God. When we choose to courageously resist racism, we discover opportunities to encounter Christ in fresh and exciting ways. Color-Courageous Discipleship is our guidebook to a deeper connection with God through the adventure of racial discipleship. Grounded in the gospel, this practical and thought-provoking book • reveals multiple ways that the racial dynamics of our society have already formed us • explores what it means to biblically and proactively address racial inequity for the sake of God’s glory • equips us to engage in challenging conversations about racial reconciliation with grace and truth • offers hope, creative answers, and a path forward both individually and as beloved community Whatever your race or background, Color-Courageous Discipleship invites you to experience more of Jesus as you pursue racial righteousness in his name. |
| healing racial trauma the road to resilience: From Burned Out to Beloved Bethany Dearborn Hiser, 2020-11-17 As a social worker, jail chaplain, and justice advocate, Bethany Dearborn Hiser pushed herself to the brink of burnout—only to discover that she needed the very soul care she was providing to others. Tackling the effects of secondary trauma and burnout, this is a trauma-informed soul care guide for Christians working in high-stress, helping professions. |
| healing racial trauma the road to resilience: Healing of the Soul Ministry HOSM Roz Caldwell Stanley, 2024-08-28 Healing of the Soul Ministry (HOSM) is a groundbreaking opportunity for people to receive emotional, mental, and spiritual healing from soul wounds and trauma. Along with it is Healing of the Soul Ministry for African Americans (HOSM4AA), a racial healing tool designed to help African Americans heal from soul wounds and trauma received as a result of racism in America. HOSM and HOSM4AA empowers people to receive and walk out the freedom that comes through applying the Word of God and principles of the Christian Bible in unique, personal, and intimate prayer counseling sessions. Issues such as generational sins, patterns, and behaviors, ungodly soul connections, destructive words spoken, relationship issues, and much more are tackled in the HOSM prayer ministry sessions. People are further empowered to pursue and fulfill the purpose that God has for their lives with clarity and authentically! This book serves as a personal manual to assist those in training to become HOSM Certified Ministers and to help anyone who desires to help themselves or others engage in the process of soul healing! |
| healing racial trauma the road to resilience: On Becoming a Racially Sensitive Therapist: Race and Clinical Practice Kenneth V. Hardy, 2025-05-06 Transform your clinical practice by transforming yourself Claims of color blindness and the insistence that all clients are essentially the same have contributed to a dearth of knowledge and understanding regarding the delivery of racially sensitive treatment. For many clinicians, addressing issues of race in therapy mirrors the same discomfort that permeates most of our efforts to discuss it outside of treatment. Yet providing racially sensitive therapy, as well as possessing the clinical acumen to address complex issues of race and culture, is vital to competent contemporary practice. The volume is organized into three fundamental sections with contributions from mental health experts who have done the work to unlearn systemic biases about race and therapy. The first section introduces the concept of a racially sensitive therapist and what it means to become one. The second section focuses on cultural and racial storytelling to help uncover unknown parts of oneself and emphasizes racial self-examination, self-interrogation, and personal transformation. And the final section transports the reader from seeing and being to doing with racially informed intervention methods.A monumental undertaking, this book is an essential step for healers and caregivers to reframe the therapy process for all clients. Contributors include: Lane Arye, Vanessa Bing, Toby Bobes, Bonnie Cushing, Elana Katz, Niketa Kumar, Sharon RC Lee, Gloria Lopez-Henriquez, Yasmeen Rubidge, and Virginia Seewaldt. |
| healing racial trauma the road to resilience: Self-Care for New and Student Nurses, Second Edition Dorrie K. Fontaine, Tim Cunningham, Natalie May, 2024-08-20 “The authors have created a brilliant, reader-centric, practical, powerful, and evidence-based guide designed for new and student nurses, yet effective for preceptors and faculty alike. Imagine a resource so engaging and effective you turn to it time and time again to inform and support your whole-person well-being.” –Teri Pipe, PhD, RN Richard E. Sinaiko Professor in Health Care Leadership School of Nursing Core Faculty, Center for Healthy Minds Distinguished Fellow, National Academies of Practice University of Wisconsin-Madison “This extraordinary book will be the voice in the ear of every young nurse who reads it throughout their career, sustaining them through the hard times and providing what it takes to be the skillful, compassionate nurses they dreamed of being.” –Bonnie Barnes, FAAN Doctor of Humane Letters (h.c) Co-founder, The DAISY Foundation “This is an astonishingly rich and relevant text that truly should be required in every nursing program. If widely adopted, this text has the potential to transform the profession.” –Mary Jo Kreitzer, PhD, RN, FAAN Director, Earl E. Bakken Center for Spirituality & Healing Professor, University of Minnesota School of Nursing As a nursing student, you’re taught to expect a variety of challenges while caring for your patients and juggling competing priorities as you begin your career. And, though you may know better, your personal well-being can become the last thing you consider in your hectic student or new-nurse life. This second edition of Self-Care for New and Student Nurses equips you to confidently face stressors now and in the future. No matter where you are in your nursing career, this book offers you multiple strategies to prioritize your own mental, physical, and emotional health. Authors Dorrie K. Fontaine, Tim Cunningham, and Natalie May showcase a group of strong contributors whose valuable tips and exercises will help you: · Find joy and a sense of mattering at work · Manage anxiety, loneliness, and depression · Address imposter syndrome, practice self-compassion, and thrive during clinicals · Cope and seek help with racial tensions, substance abuse, suicide risks, and other traumas · Spot the stressors that lead to burnout · Prioritize sleep, exercise, and nutrition · Build a toolkit of self-care techniques, including in-the-moment practices for an ideal workday · Develop a resilient mindset · Establish boundaries TABLE OF CONTENTS Section 1: Fundamentals Chapter 1: The Fundamentals of Stress, Burnout, and Self-Care Chapter 2: The Fundamentals of Resilience, Growth, and Wisdom Chapter 3: Developing a Resilient Mindset Using Appreciative Practices Section II: The Mind of a Nurse Chapter 4: Self-Care, Communal Care, and Resilience Among Underrepresented Minoritized Nursing Professionals and Students Chapter 5: Self-Care for LGBTQIA+ Nursing Students Chapter 6: Racial Trauma and Healing Chapter 7: Narrative Practices Chapter 8: Self-Care and Systemic Change: What You Need to Know Chapter 9: Strengths-Based Self-Care: Good Enough, Strong Enough, Wise Enough Section III: The Body and Spirit of a Nurse Chapter 10: Reclaiming, Recalling, and Remembering: Spirituality and Self-Care Chapter 11: Sleep, Exercise, and Nutrition: Self-Care the Kaizen Way Chapter 12: Reflections on Self-Care and Your Clinical Practice Section IV: The Transition to Nursing Practice Chapter 13: Supportive Professional Relationships: Nurse Residency Programs, Preceptors, and Mentors Chapter 14: Healthy Work Environment: How to Choose One for Your First Job Chapter 15: Self-Care for Humanitarian Aid Workers Section V: The Heart of a Nurse Chapter 16: Mattering: Creating a Rich Work Life Chapter 17: Integrating a Life That Works With a Life That Counts Chapter 18: Providing Compassionate Care and Addressing Unmet Social Needs Can Reduce Your Burnout Chapter 19: Showing Up With Grit and Grace: How to Lead Under Pressure as a Nurse Clinician and Leader Chapter 20: Coaching Yourself When Things Are Hard |
| healing racial trauma the road to resilience: Black Woman Grief Natasha Smith, 2025-02-25 Dear Black woman, you are not alone. God sees you and understands you. Amid a broken world and broken systems, Natasha Smith talks about the grief that is specifically applicable to Black women in the United States and reminds us that there is hope because the kingdom of God is at hand. |
HEALING HEARTS RUTHERFORD - Home
Facilitating the healing process of victims of violence and abuse is my goal. Rutherford resident since 1998. Involvement with Healing Hearts of Rutherford began when we were organizing a …
Pure Massage & Holistic Spa
ALL SERVICES ARE BY APPOINTMENT ONLY. APPOINTMENTS ARE AVAILABLE 7 DAYS A WEEK. GO TO OUR BOOKING SITE TO SEE AVAILABLE TIMES. We are honored to have …
Abundant Healing
Providing personalized health & wellness care with complete, in-person, or remote care accessibility options. We provide a number of therapies to assist in your wellness profile.
The Best 10 Naturopathic/Holistic near Rutherford, NJ 07070 - Yelp
Restore Wellness Reiki and Acupressure. “Always such a positive experience with Diane at Restore Wellness Reiki and Acupressure. Enjoying our continued vitally helpful treatment …
What is: Healing - Understanding the Healing Process
Healing involves a holistic approach, addressing the underlying causes of ailments and promoting overall well-being. This process can be influenced by various factors, including lifestyle …
Healing - Wikipedia
In psychiatry and psychology, healing is the process by which neuroses and psychoses are resolved to the degree that the client is able to lead a normal or fulfilling existence without …
Acupuncture as Wellness
Acupuncture is a method of encouraging the body to promote natural healing and to improve function. This is done by inserting hair-thin needles and applying heat or electrical stimulation …
HEALING Definition & Meaning | Merriam-Webster Medical
The meaning of HEALING is the act or process of curing or of restoring to health. How to use healing in a sentence.
How to Find Emotional Healing - Verywell Mind
Feb 6, 2024 · Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve empathy, self …
Healing With Empathy LLC - Psychology Today
As a LCSW, I offer a diverse range of therapeutic modalities including CBT, REBT, Solution Focused Therapy and Motivational Interviewing. This eclectic approach allows me to develop …
HEALING HEARTS RUTHERFORD - Home
Facilitating the healing process of victims of violence and abuse is my goal. Rutherford resident since 1998. Involvement with Healing Hearts of Rutherford began when we were organizing a …
Pure Massage & Holistic Spa
ALL SERVICES ARE BY APPOINTMENT ONLY. APPOINTMENTS ARE AVAILABLE 7 DAYS A WEEK. GO TO OUR BOOKING SITE TO SEE AVAILABLE TIMES. We are honored to have …
Abundant Healing
Providing personalized health & wellness care with complete, in-person, or remote care accessibility options. We provide a number of therapies to assist in your wellness profile.
The Best 10 Naturopathic/Holistic near Rutherford, NJ 07070 - Yelp
Restore Wellness Reiki and Acupressure. “Always such a positive experience with Diane at Restore Wellness Reiki and Acupressure. Enjoying our continued vitally helpful treatment …
What is: Healing - Understanding the Healing Process
Healing involves a holistic approach, addressing the underlying causes of ailments and promoting overall well-being. This process can be influenced by various factors, including lifestyle …
Healing - Wikipedia
In psychiatry and psychology, healing is the process by which neuroses and psychoses are resolved to the degree that the client is able to lead a normal or fulfilling existence without …
Acupuncture as Wellness
Acupuncture is a method of encouraging the body to promote natural healing and to improve function. This is done by inserting hair-thin needles and applying heat or electrical stimulation …
HEALING Definition & Meaning | Merriam-Webster Medical
The meaning of HEALING is the act or process of curing or of restoring to health. How to use healing in a sentence.
How to Find Emotional Healing - Verywell Mind
Feb 6, 2024 · Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions. It may involve empathy, self …
Healing With Empathy LLC - Psychology Today
As a LCSW, I offer a diverse range of therapeutic modalities including CBT, REBT, Solution Focused Therapy and Motivational Interviewing. This eclectic approach allows me to develop …
