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| gluten free on a shoestring budget: Gluten-Free on a Shoestring Nicole Hunn, 2011-02-22 Gluten-free cooking has never been this easy—or affordable! Tired of spending three times as much (or more) on gluten-free prepared foods? If you’re ready to slash the cost of your grocery bill, you’ve come to the right place. In Gluten-Free on a Shoestring, savvy mom Nicole Hunn shows how every gluten-free family can eat well without breaking the bank. Inside this comprehensive cookbook, you’ll find 125 delicious and inexpensive gluten-free recipes for savory dinners, favorite desserts, comfort foods, and more, plus Nicole’s top money-saving secrets. Recipes include: Apple-Cinnamon Toaster Pastries • Focaccia • Spinach Dip • Ricotta Gnocchi • Chicken Pot Pie • Szechuan Meatballs • Tortilla Soup •Baked Eggplant Parmesan• Never-Fail White Sandwich Bread • Banana Cream Pie with Graham Cracker Crust • Blueberry Muffins • Cinnamon Rolls • Perfect Chocolate Birthday Cake With advice on the best values and where to find them, meal planning strategies, and pantry-stocking tips, Gluten-Free on a Shoestring is your essential guide. Never fall victim to the overpriced, pre-packaged gluten-free aisle again. Roll on by—happier, healthier, and wealthier. |
| gluten free on a shoestring budget: Gluten-Free on a Budget Chandice Probst, Tana Besendorfer, 2015-01-13 Eat more gluten-free goodnesswhile spending a lot less! This cookbook takes traditional family favorites toawhole new leveland does it all without breaking the bank. |
| gluten free on a shoestring budget: Gluten-Free Classic Snacks Nicole Hunn, 2015-04-07 Popular blogger and author of the Gluten-Free on a Shoestring series returns with recipes for gluten-free versions of snack favorites |
| gluten free on a shoestring budget: Gluten-Free Small Bites Nicole Hunn, 2016-10-25 The author of Gluten Free on a Shoestring is back with 100 recipes for one-bite/small platesÑfor everything from parties (jalapeno poppers to pigs-in-blankets) to portable meals (hand pies, chalupas, and more). |
| gluten free on a shoestring budget: Gluten Free on a Shoestring Anne Garcia, 2015-12-07 How to Enjoy Gluten Free Meals on a Budget With the high cost of living nowadays, savvy shoppers, budget conscious mom or shrewd dads are always on the lookout for ways to cut monthly spending. We all know that gluten is a type of protein found in flours that can cause inflammation and allergic reaction in some people. And constant consumption of gluten foods can likewise trigger the disease or worsen the disease. That's why a lot of people opted to go gluten free to avoid digestive problems and other health risks. However, for some, changing the diet can be costly especially if you add organic food items to your gluten free diet. This can be true, but if you are a savvy shopper, there are ways to cut down your grocery costs-and this book will help you with just that. So, what are you going to learn from this book? First, this book will be introducing you to various ways to cut down on your grocery cost. Commonly, because of the effort of cooking food people opt to buy pre-packaged meals. But, you never know what's inside those pre-packaged deals. And usually these foods are high in sugar and also contains chemicals to increase the shelf life-which are not good for your health. Further, the cost of prepackaged food is twice that of meals prepared in your own kitchen. So, read and learn the ways to be a smart gluten free shopper! Lastly, I have included various gluten free dishes that is just right for your budget. Imagine one meal costing only $2 and below per person! Not only that, these gluten free dishes may be cheap, but nutrients and the tastiness factor are not sacrificed. And most of all, each of the recipes I have included here has an approximate cost per recipe which can help you budget your weekly food groceries for the best. So get the book and start your gluten free diet on a shoestring. |
| gluten free on a shoestring budget: Gluten-Free Baking Classics Annalise G. Roberts, 2009-03-01 The revised and expanded edition of this acclaimed gluten-free baking bible features more than forty new recipes. Cookbook author Annalise Roberts has been a pioneer of delicious and simple gluten-free baking. In Gluten-Free Baking Classics, she shares recipes and techniques for baking everyday basics like bread and cookies as well as classic treats like brownies and biscuits. Every recipes uses a precise mixes of gluten-free flours that only the baker need know are allergy safe. Gluten-Free Baking Classics is designed for bakers of all skills levels, featuring detailed instructions on how to get started, as well as timeless baking techniques and guidelines to assure success. Sample delights featured in this volume include Multi-Grain Artisan Bread, Hazelnut Cake, and Old-Fashioned Buttermilk Doughnuts. This extensively expanded second edition includes Cinnamon Rolls, Gingerbread Men, Fresh Pasta, and much more. |
| gluten free on a shoestring budget: Home Economics Jane Ashley, 2017-12-28 Can you really eat well on a tight budget? Yes, you can! As food blogger Jane Ashley shows, the key is to be a savvy shopper and to cook from scratch rather than rely on pre-prepared foods. And it’s all much easier than you might think. This book offers delicious, quick recipes, together with simple instructions for everything from how to joint a chicken to making your own bread, pastry, sauces and dressings. Along with weekly menu plans and fully-costed shopping lists, you’ll find money-saving tips, as well as dedicated menus for different diets, including vegetarian, vegan, low-carb and gluten-free. All of Jane’s recipes can be easily adapted, whether you are cooking for one or have multiple mouths to feed.Home Economics will not only save you money, but will transform the way you cook... |
| gluten free on a shoestring budget: The Thrifty Pantry taste.com.au, 2021-01-01 A WELL-STOCKED PANTRY HAS NEVER BEEN MORE IMPORTANT The new cookbook from Australia's number one food website is all about making your pantry work harder. With 100 recipes using cupboard and freezer staples and each recipe costed, this will be your go-to cookbook for cooking on a budget. Chapters are organised into cost per serve, starting from just $2, plus there's a handy recipe key for gluten free, vegetarian and freeze-ahead meals. Festive recipes get a budget overhaul as well, with recipes for Christmas on a shoestring. We also list our top 50 healthy pantry foods and include insider tips on how to organise your pantry. Triple tested, easy and delicious, this is budget family cooking at its best. |
| gluten free on a shoestring budget: Plant-Based on a Budget Toni Okamoto, 2019-05-14 Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's frugal but delicious recipes, including: 5-Ingredient Peanut Butter Bites Banana Zucchini Pancakes Sick Day Soup Lentils and Sweet Potato Bowl PB Ramen Stir Fry Tofu Veggie Gravy Bowl Jackfruit Carnita Tacos Depression Era Cupcakes Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health |
| gluten free on a shoestring budget: The Everything Gluten-Free & Dairy-Free Cookbook Audrey Roberts, 2019-10-29 “It’s a must-have kitchen staple that’s filled with family favorites.” —BBC Good Food 300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy. |
| gluten free on a shoestring budget: Whole Food Plant Based on $5 a Day Emma Roche, 2018-01-08 Want to eat healthily, but worried it will cost too much? Looking to save on grocery bills, without compromising on nutritional value or flavour? Whether you're living on a budget, trying to cut back on spending, or simply looking for healthy and inexpensive recipes, you can find what you need in this highly informative book. Written by PlantPlate founder Emma Roche, Whole Food Plant Based On $5 A Day is a comprehensive guide to eating nutritious, filling and flavourful meals on a budget. With 30 easy-to-prepare recipes, it's perfect for both beginners and well-practiced cooks. The book is designed as a 4-week menu plan, complete with all grocery lists, recipes, daily preparation instructions, money-saving supermarket tips, kitchen and cooking guides, and more! The recipes are 100% vegan (plant-based), and made without added oils. It's proof that you can eat better, spend less, and feel good - starting today! - - - - - PLEASE NOTE: Main prices are in US dollars and based on US supermarket prices. Weekly price guides are also provided for readers in Australia and The UK. This book features exactly the same content as the original eBook version of 'Whole Food Plant-Based on $5 a Day'. |
| gluten free on a shoestring budget: Gluten-Free on a Shoestring Nicole Hunn, 2011-02-22 Collects economical gluten-free recipes for blueberry muffins, soft pretzels, macaroni and cheese, and chocolate-chip cookies, with information on bulk buying, coupon strategies, using naturally gluten-free foods, and equipment. |
| gluten free on a shoestring budget: No Touch Monkey! Ayun Halliday, 2015-08-25 Zine queen Ayun Halliday confesses the best-and worst-of her globetrotting misadventures. I laughed hard on nearly every page of this shockingly intimate memoir and deeply funny book. -- Stephen Colbert Ayun Halliday may not make for the most sensible travel companion, but she is certainly one of the zaniest, with a knack for inserting herself (and her unwitting cohorts) into bizarre situations around the globe. Curator of kitsch and unabashed aficionada of pop culture, Halliday offers bemused, self-deprecating narration of events from guerrilla theater in Romania to drug-induced Apocalypse Now reenactments in Vietnam to a perhaps more surreal collagen-implant demonstration at a Paris fashion show emceed by Lauren Bacall. On layover in Amsterdam, Halliday finds unlikely trouble in the red-light district -- eliciting the ire of a tiny, violent madam, and is forced to explain tampons to soldiers in Kashmir -- they're for ladies. Bleeding ladies -- that, she admits, might have looked like white cotton bullets lined up in their box. A self-admittedly bumbling vacationer, Halliday shares -- with razor-sharp wit and to hilarious effect -- the travel stories most are too self-conscious to tell. Includes line drawings, generously provided by the author. |
| gluten free on a shoestring budget: Beyond the Bake Sale Jamie Simek, 2022-02-20 Beyond the Bake Sale: Fundraising for Local History Organizations meets organizations where they are, cutting through all of the assumptions and mumbo-jumbo, taking professional fundraising strategies and scaling them to an accessible level. |
| gluten free on a shoestring budget: Vegan with Bite Shannon Martinez, 2020-10-07 In Vegan With Bite, Australia's number one vegan chef, Shannon Martinez, presents more than 80 thoughtful but easy meals (complete with shopping tips and cheffy hacks) that are guaranteed to take the meal beyond the meat-and-dairy-free predictable. It is all part of Shannon's mission to show readers that generous, delicious and environmentally sustainable food is entirely achievable - regardless of budget. Alongside her recipes, Shannon shares her essential kitchen larder, a did-you-know guide to ingredients that are not actually vegan (but that many cooks think are, and vice versa), plus advice on leftovers and cutting back on waste. There's also a chapter on dips, condiments and sauces described by Shannon as the essential glue that brings her meals together. Vegan With Bite is everything you wouldn't expect of a book presenting winning meals on a shoestring. |
| gluten free on a shoestring budget: Cook Once, Eat All Week Cassy Joy Garcia, 2019-04-23 Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book, you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that cover gluten-free, dairy-free, Paleo, low-carb, egg-free, kid-friendly, and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy-to-assemble meals: Honey Mustard Pork Sheet Pan Dinner, Enchiladas Verde Casserole, and Sloppy Joe Stuffed Potatoes. This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating. |
| gluten free on a shoestring budget: Cook with Jamie Jamie Oliver, 2009-06 Oliver, the high-energy chef, bestselling author of The Naked Chef, star of the Travel Channels Jamies Great Italian Escape, and Today show cooking expert, returns with his latest guide to help anyone become a better cook. |
| gluten free on a shoestring budget: Gluten-Free on a Shoestring Nicole Hunn, 2017-10-10 Gluten-free cooking has never been this easy -- or affordable! Gluten-free foods have changed dramatically over the past ten years -- but one thing that's constant is that you can spend a lot of money trying to feed yourself and your family well--often three times as much (or more)! Nicole Hunn has been helping home cooks eat well and on the cheap since 2009. Now, she's updated her beloved Gluten-Free on a Shoestring, the indispensable guide to simple, inexpensive GF cooking. From chicken potpie to banana cream pie, Nicole shares her recipes for tasty family favorites -- all gluten-free, all easy on your wallet. With revised and new recipes, pantry-stocking tips, keys to the best GF flour blends -- and of course, more top money-saving secrets -- Nicole's got you (and your wallet) covered for every meal and craving. |
| gluten free on a shoestring budget: The Wholesome Cook Martyna Angell, 2018-03-01 Real food to nourish you, no matter your age or stage in life. Have you noticed that as you moved from childhood through the teenage years and into adulthood your food tastes changed? How what used to work for you food–wise as a 30–something, no longer works for you as you near retirement? That you can't eat the same dishes as your friend and feel good? That your energy levels are lacking or your digestion is just not the same? Like the calendar year, the body has its seasons and no one understands this better than Martyna Angell, author of the bestselling book The Wholesome Cook and the popular and award–winning blog of the same name. In her new book The Wholesome Cook: Recipes for Life's Seasons, Martyna focuses on bio–individualism – the recognition that we are all a little different – and offers 180 endlessly flexible recipes that can be adapted to support your individual health and well–being, no matter your age or stage of life. All recipes emphasise seasonal wholefoods and the strong focus on fresh fruit and vegetables will inspire you to prepare them in new and exciting ways every meal time. All recipes are refined sugar–free and can easily be made gluten–free (perfect for coeliacs). Many cater to dairy–free, nut–free, egg–free, lactose–free, paleo, vegan and vegetarian diets. Every recipe is also tagged to show you the healthiest options for babies, children, teenagers, and men and women at various stages of life, so you know how to best nourish your body through the different seasons in life. These recipes offer delicious options that allow you to tune in to your body's needs quickly and effortlessly, making this book perfect for singles, families and people of older age, too. Twenty of Martyna's friends from the wellness world offer their favourite healthy recipes in this book as well. Recipes for Life's Seasons is not just a cookbook, it's a guide to a creative approach to food and offers you the healthy balanced nourishment and real enjoyment that sharing delicious food brings. |
| gluten free on a shoestring budget: Gluten-Free on a Shoestring, Quick and Easy Nicole Hunn, 2012-11-06 From the popular blogger and author of Gluten-Free on a Shoestring, weeknight-friendly gluten-free meals that save time and money |
| gluten free on a shoestring budget: In the Wild Chef Stephen Weston, Steven W. Siler, 2012-08 Tired of hot dogs and burnt hamburgers on a camping trip? Well search no further! The original In The Wild Chef, Stephen Weston,shows even the noobie camper how to cook like a three-star chef. With tastes from around the world, and recipes that are delicious and easy to carry, In The Wild Chef is a must-have for anyone who loves great food while In The Wild. |
| gluten free on a shoestring budget: How Can It Be Gluten Free Cookbook Collection America's Test Kitchen, 2020-11-17 ULTIMATE GLUTEN-FREE COOKBOOK COLLECTION: Get both volumes of ATK’s New York Times bestselling How Can It Be Gluten-Free series—in one package! Discover 350+ yummy recipes for gluten-free cooking and baking, plus 600+ photos and recommendations approved by the Test Kitchen experts. America’s Test Kitchen’s How Can It Be Gluten-Free cookbooks raised the bar on gluten-free cooking and baking with fool-proof techniques for ensuring your favorite comfort food staples align with your diet. Now, get both volumes from this bestselling series in one package! This collection includes 350+ gluten-free recipes for every meal—from Extra-Crunchy Fried Chicken and NYC-Style Pizza to muffins, casseroles, breads, and more! Inside you’ll also find: • 75 dairy-free recipe variations using alternate dairy products • 600+ full-color photos to guide your cooking and baking • A brand-new chapter on Grains, featuring a new generation of whole-grain recipes • Detailed nutritional information for all 350+ gluten-free recipes • Latest recommendations for gluten-free products like breads and pastas • And so much more! Featuring stand-out recipes from the original How Can It Be Gluten-Free Cookbook and with loads of advice straight from the experts at America’s Test Kitchen, this 2-volume cookbook collection makes preparing gluten-free meals and treats easier than ever! |
| gluten free on a shoestring budget: Inspiralized Ali Maffucci, 2015-02-24 NEW YORK TIMES BESTSELLER • The definitive cookbook for using a spiralizer: the kitchen gadget that turns vegetables and fruits into imaginative, low-carb dishes. On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice; plantains transform into “tortillas” for huevos rancheros. Ali’s recipes for breakfast, snacks, appetizers, sandwiches, soups, salads, casseroles, rices, pastas, and even desserts are easy to follow, hard to mess up, healthful, and completely fresh and flavorful. Best of all, she tells you how to customize them for whatever vegetables you have on hand and whatever your personal goal may be—losing weight, following a healthier lifestyle, or simply making easy meals at home. Here, too, are tons of technical tips and tricks; nutritional information for each dish and every vegetable you can possibly spiralize; and advice for spiralizing whether you’re feeding just yourself, your family, or even a crowd. So bring on a hearty appetite and a sense of adventure—you’re ready to make the most of this secret weapon for healthy cooking. |
| gluten free on a shoestring budget: Budget Gluten Free Becky Excell, 2025-02-13 Shop, cook and eat gluten-free on a budget with over 100 simple, flavoursome recipes. By using fresh, cost-conscious ingredients, making the most of ever-affordable pantry staples and sharing practical, easy-to-follow knowledge, Budget Gluten Free showcases how you can make the most of your weekly shop and live gluten-free for less. Budget Gluten Free celebrates delicious dinners, exciting on-the-go lunches, decadent desserts and bakes (which won't break the bank), all while providing dairy-free, lactose-free, low FODMAP, veggie and vegan options wherever possible. This deliciously varied collection of recipes will also show you how to harness the cost-saving benefits of putting your freezer to work, as well as small appliances, such as slow cookers and air fryers. So, prepare to indulge in favourites such as Crispy Fried Chicken with Spicy Rice or even a Yorkshire Pudding Wrap, as well as classics like Cheese-stuffed Crispy Pancakes, One-pan Lasagne and Air Fryer-friendly Stuffed Crust Pizza; if you fancy something sweet, there are cakes, cookies and plenty of budget-friendly bakes and desserts that are fit for all occasions. Multi-award winning and Sunday Times Bestselling author Becky Excell has spent years developing flavoursome gluten-free recipes – next she wants to show you how to enjoy following a gluten-free diet with budget in mind. This is the essential guide to everyday, gluten-free cooking on a budget, from the ‘Queen of Gluten Free’. |
| gluten free on a shoestring budget: How to Make Anything Gluten-Free Becky Excell, 2021-02-03 Are you avoiding gluten but yearn for fresh bread, all your favorite takeaways or a naan bread with your curry? And for your sweet tooth do you crave jam doughnuts, bakery-style cookies and classic cakes? How to Make Anything Gluten-Free is the first cookbook that shows you how to unlock all the food you truly miss eating - but nothing tastes or looks gluten-free. Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favorite foods ever again. Why restrict yourself to the obvious soups, salads and fruit? What you really want are the recipes that you think you can't eat! From proper chicken chow mein to pad thai, doughnuts to lemon drizzle cake, cheesecake to profiteroles, French baguettes to pizza, plus dairy-free, vegan, veggie and low FODMAP options, Becky gives you all the recipes you'll ever need with tips and advice on how to make absolutely anything gluten-free. |
| gluten free on a shoestring budget: Love Real Food Kathryne Taylor, 2017-05-16 The path to a healthy body and happy belly is paved with real food--fresh, wholesome, sustainable food--and it doesn't need to be so difficult. No one knows this more than Kathryne Taylor of America's most popular vegetarian food blog, Cookie and Kate. With Love Real Food, she offers over 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet-friendly (gluten-free, dairy-free, and egg-free) whenever possible. Her book is designed to show everyone--vegetarians, vegans, and meat-eaters alike--how to eat well and feel well. With brand-new, creative recipes, Taylor inspires you to step into the kitchen and cook wholesome plant-based meals, again and again. She'll change your mind about kale and quinoa, and show you how to make the best granola you’ve ever tasted. You'll find make-your-own instant oatmeal mix and fluffy, naturally sweetened, whole-grain blueberry muffins, hearty green salads and warming soups, pineapple pico de gallo, healthier homemade pizzas, and even a few favorites from the blog. Of course, Love Real Food wouldn't be complete without plenty of stories starring Taylor's veggie-obsessed, rescue dog sous-chef, Cookie! Taylor celebrates whole foods by encouraging you not just to eat this, but to eat like this. Take it from her readers: you'll love how you feel. |
| gluten free on a shoestring budget: The Fast Metabolism Diet Cookbook Haylie Pomroy, 2013-12-31 Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food, with more than 200 simple, effective, mouthwatering, family-pleasing recipes, from the #1 New York Times bestselling author of The Fast Metabolism Diet “Haylie Pomroy provides real-life solutions for the problems plaguing our nation’s health.”—Mark Hyman, MD This essential companion to The Fast Metabolism Diet shows you how to cook your way to health through a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. In Phase 1, you’ll cook to unwind stress and support your adrenals with hearty, nourishing breakfasts like Piping Hot Quinoa Cereal or Buckwheat Flapjacks and warm, home-style comfort food like Pasta and Simmered Tomato-Meat Sauce and Sweet Potato Shepherd’s Pie. During Phase 2, you’ll be cooking to unlock stored fat and feed the liver with huge, leafy salads like the Warm Asparagus and Turkey Bacon Salad and luxurious, protein-rich entrées like Lemon-Pepper Filet Mignon and Cabbage and Rosemary Pork Tenderloin with Mustard Greens. Then in Phase 3, it’s time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with savory, high-healthy fat dishes like the Breakfast Burrito, Steak Fajita Avocado Lettuce Wraps, and Slow-Cooked Chicken Curry. You’ll prepare silky, dairy-free soups and stews like Creamy Leek and Cauliflower Soup and serve crowd-pleasing dinners like Gingered Shrimp and Veggie Stir Fry. The recipes in The Fast Metabolism Diet Cookbook include vegetarian and vegan dishes that even meat-lovers will enjoy, a wealth of gluten-free and allergy-friendly options, dozens of slow cooker meals that can be prepared in under five minutes, and more! Plus, Haylie offershelpful and affordable hints for cooking on each of the three phases and suggests food swaps to add even more variety to your cooking repertoire. Whether you’ve already achieved results on the Fast Metabolism Diet or are trying it for the first time, this is the ideal tool for making delicious, nutritious, home-cooked food for part of your Fast Metabolism lifestyle. So join Haylie in the kitchen and get ready to cook your way to a thinner, healthier you! |
| gluten free on a shoestring budget: Eat Well for Less: Quick and Easy Meals Jo Scarratt-Jones, 2018-07-12 Feed your family without the fuss Do you find yourself spending too much time at the supermarket and in the kitchen? Are you looking for fresh ideas to liven up your menus without breaking the bank? Eat Well for Less: Quick and Easy Meals has 80 simple, tasty recipes for the time-pressed cook. Whip up a quick weeknight dinner like Spiced Cod Burgers or Chicken Katsu Curry, or treat your family to a delicious dessert like Coconut & Carrot Macaroons. As well as a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Quick and Easy Meals is full of tips that will save you time and money. With shopping lists and advice on how to plan your weekly menus, it’s never been easier to get the whole family eating well for less. |
| gluten free on a shoestring budget: Inspiralize Everything Ali Maffucci, 2016-08-16 From the author of Inspiralized comes the New York Times-bestselling, ultimate guide to spiralizing, with clean meals that fit into any diet, from paleo to vegan to gluten-free to raw. As the creator of the wildly popular blog and the author of the runaway bestselling cookbook on the topic, Ali is indisputably the authority on spiralizing. Inspiralize Everything is organized alphabetically by type of produce, allowing you to cook with whatever you already have on hand, what comes in your CSA box, or what you find at the farmer’s market. Ali highlights more than 20 vegetables and fruits, detailing their nutritional value and preparation techniques, including the more abundant beets, butternut squash, and carrots, but also the less common chayote, jicama, and kohlrabi. Each recipe, complete with nutritional information, was crafted to become a well-loved staple in your repertoire with a focus not only on healthy eating, but also on easy cooking. Diet customization options, veggie swap suggestions, and special attention paid to one-pot, make-ahead, and no-cook meals ensure that Inspiralize Everything will become a workhorse in your kitchen. Want a vegan dinner that’s minimal on cleanup? Try Cheeseless French Onion Soup. How about a hearty meal that’ll make great leftovers for lunch tomorrow? Winter Lasagna with Butternut Squash, Brussels Sprouts, and Chicken Sausage is for you. Need a super detox to reset your tastebuds? The Watermelon Radish Nourish Salad with Lemon-Ginger Vinaigrette is just the thing. Sweet tooth satisfaction? Proceed straight to the Zucchini Noodle Bread with Coconut Cream Frosting. Whether you have weight-loss goals, follow a specific healthy lifestyle, or just want to make good-for-you food at home, this book has the answer. If you’re a spiralizing pro, this book will become your recipe bible; if you’re just starting out, it will teach you everything you need to know. Either way, get ready to be inspiralized. |
| gluten free on a shoestring budget: The Spiralizer Recipe Book Carina Wolff, 2016-06-03 150 easy ways to turn vegetables and fruits into creative and healthy meals! Vegetable spiralizers are the latest must-have kitchen gadget, and with good reason. They're affordable, easy to use, and make healthy eating fun and quick. Whether you're following a Paleo, gluten-free, raw, or low-carb diet, you'll find unique ideas for satisfying, fiber-rich meals that are built around healthy vegetables and fruits, including: Quick and Easy Jalapeño Hash Browns Sweet and Salty Apple Chips Slow-Cooker Buffalo Chicken Lettuce Cups with Spiralized Carrots Zucchini Pad Thai Cajun-Spiced Jicama Shoestring Fries Spiralized Fruit Salad with Coconut Whipped Cream You can use any type of spiral cutter, or even a simple vegetable peeler, to transform vegetables and fruits into noodles, shoestrings, or corkscrew shapes in minutes. Featuring an introduction to spiralizing techniques; lists of the best vegetables and fruits to use; and imaginative, low-carb recipes, The Spiralizer Recipe Book will give you 150 reasons to use your spiralizer every day! |
| gluten free on a shoestring budget: A Girl Called Jack Jack Monroe, 2014-02-27 100 simple, budge and basic-ingredient recipes from the bestselling and award-winning food writer and anti-poverty campaigner behind TIN CAN COOK 'A terrific resource for anyone trying to cook nutritious and tasty food on a tight budget' Sunday Times ______ Learn how to utilise cupboard staples and fresh ingredients in this accessible collection of low-budget, delicious family recipes. When Jack found themselves with a shopping budget of just £10 a week to feed themselves and their young son, they addressed the situation with immense resourcefulness and creativity by embracing their local supermarket's 'basics' range. They created recipe after recipe of delicious, simple and upbeat meals that were outrageously cheap, including: · Vegetable Masala Curry for 30p a portion · Jam Sponge reminiscent of school days for 23p a portion · Onion Pasta with Parsley and Red Wine - an easy way to get some veg in you · Carrot, Cumin and Kidney Bean Soup - tasty protein-packed goodness In A Girl Called Jack, learn how to save money on your weekly shop whilst being less wasteful and creating inexpensive, tasty food. ______ Praise for Jack Monroe: 'Jack's recipes have come like a breath of fresh air in the cookery world' NIGEL SLATER 'A terrific resource for anyone trying to cook nutritious and tasty food on a tight budget' Sunday Times 'A plain-speaking, practical austerity cooking guide - healthy, tasty and varied' Guardian 'A powerful new voice in British food' Observer 'Packed with inexpensive, delicious ideas to feed a family for less' Woman and Home |
| gluten free on a shoestring budget: A Month of Italy Chris Brady, 2012 New York Times best-selling author Chris Brady demonstrates for readers the art of taking strategic, proper, restorative vacations that reinvigorate one for greater clarity of thought and increased productivity. What can possibly be said about Italy that hasn't been already? Primarily, that you can enjoy it too! Refreshingly relate-able in a genre previously populated by wealthy expats and Hollywood stars, this book chronicles an ordinary family taking an extraordinary trip, and most importantly, paves the way for you to take one of your own! With hilarious wit and fast-paced narrative, Brady thrills with honest commentary on what a trip of a lifetime actually feels like, and most endearingly, he succeeds in convincing you that not only should you take a similar one, but that you will! Within a few pages you'll be visualizing panoramic Tuscan vistas and breaking open the piggy bank, laughing as you turn the pages and dreaming of your own escape. |
| gluten free on a shoestring budget: Nancy Silverton's Pastries from the La Brea Bakery Nancy Silverton, 2013-05-07 “The pastries we make are deliciously simple and rustic and never too sweet. Woven into many of them are my favorite flavors: butter, cinnamon, nuts, and fruit. They’re familiar, uncomplicated, and satisfying. One taste and you’re instantly comforted. Inspired by a sweet memory from childhood, a European classic, or a time-honored bakeshop standard, they are flavors you never tire of. Like my bread, these are pastries you want to eat every day.”—from the Introduction When celebrated pastry chef and baker Nancy Silverton decided to add sweets to the La Brea Bakery’s shelves of artisanal breads, she knew that they couldn't be just any sweets. Instead of baking fastidious and overelaborate desserts, she creates deliciously simple, rustic pastries, full of texture and flavor, that complement perfectly her hearty, country-style breads and have people lining up morning after morning. Now, in Pastries from the La Brea Bakery, Silverton shares her passion and expertise in more than 150 recipes of her most scrumptious favorites—virtually every pastry in the La Brea Bakery’s impressive repertoire. Silverton distills years of experimentation and innovation into simple and accessible directions. Many of her recipes are surprisingly quick and easy—not to mention incredibly tasty—like her crisps, cobblers, and crumbles, and her ever-popular scones, which run the gamut from Chocolate-Walnut to Ginger to Mushroom-Onion. Her muffins are moist and distinctive, from the healthful Bran to the rich Crotin de Chocolat. She offers an array of quickbreads and quickcakes for all tastes (including Madeleines, Canellés, and Cranberry-Almond Tea Bread), and her tarts bring out the best qualities of the finest ingredients, from the intense, fresh fruit of her Cherry Bundles to her elegant Triple Almond Tart. Beautiful cookies, such as Almond Sunflowers, Nun’s Breasts, and Swedish Ginger Wafers, are centerpiece desserts on their own. Silverton also deftly teaches the delicate art of confections—here you'll find Almond Bark, English Toffee, and Lollipops—and demystifies the sometimes intimidating technique of doughnut making. The crowning touch is her detailed section on Morning Pastries, where she guides us to mastery of the classic doughs: the quick and rich bobka, the fine-textured traditional brioche, the famous and flexible croissant, and the pièce de résistance: puff pastry. An important book from a baking and pastry icon, Pastries from the La Brea Bakery, like Nancy Silverton’s acclaimed Breads from the La Brea Bakery, is a bible of the craft for bakers everywhere. |
| gluten free on a shoestring budget: Thrifty and Wheat-Free Barrett Williams, ChatGPT, 2025-05-18 Unleash the power of thrifty living while embracing a wheat-free lifestyle with Thrifty and Wheat-Free, the ultimate guide to ensuring your diet is both wallet-friendly and devoid of wheat. This comprehensive eBook dives into the art of budget-conscious meal planning, shedding light on how you can maintain a satisfying and nutritious diet without overspending or sacrificing flavor. Begin your journey with an understanding of the significant benefits of going wheat-free and dispel common myths that may have held you back. Through insightful chapters, discover essential tips for creating budget-friendly shopping lists, and learn how to navigate the grocery aisles for cost-effective wheat-free products. Explore affordable alternatives to traditional wheat-based foods, utilizing readily available ingredients that won't strain your budget. From innovative breakfast ideas to delicious dinner recipes and delectable snacks, this guide has everything you need to eat well without compromising your finances. Thrifty and Wheat-Free also takes you beyond the kitchen. Master the art of dining out with confidence, selecting wheat-free options that satisfy both taste and budget. Become an informed consumer with expert advice on reading labels more effectively, ensuring that sneaky wheat derivatives don't find their way into your meals. With practical guidance on meal prepping, adapting your kitchen, and staying motivated, this book provides a holistic approach to integrating a wheat-free lifestyle into your everyday routine. You’ll also find tips for connecting with supportive communities and resources, ensuring you have the backing you need for a successful journey. Explore the future of wheat-free eating as you stay on top of emerging trends and innovations. Whether you are motivated by health needs or are simply curious about a new dietary lifestyle, Thrifty and Wheat-Free equips you with the knowledge and tools to live well within your means. Embrace the change and embark on a flavorful, cost-effective culinary adventure today. |
| gluten free on a shoestring budget: Eat Vegan on $4.00 a Day Ellen Jaffe Jones, 2011 Not only can a plant-based diet be good for health, it can also be easy on the pocketbook. At a time when many people are looking for a way to cut costs, Vegan on $4 a Day will show readers how to forgo expensive processed foods and get the most flavor out of delicious, high-quality basic ingredients. Author Ellen Jaffe Jones has combined passion, money savvy, journalistic expertise, and culinary chops into a consumer's guide for an economically viable dietary lifestyle. She has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how much it costs to eat healthfully and deliciously. Readers will learn how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to get big savings. Includes nearly 100 nutritious, delicious and low cost recipes and a week's worth of menu-planning ideas that show how the recipes can be combined to get a cost of $4 a day. |
| gluten free on a shoestring budget: The Inspired Room Melissa Michaels, 2015-11-01 New York Times bestselling author, Melissa Michaels, will inspire you to make your house a well-loved home. Her relatable style, unique voice, and practical decorating ideas have made her highly respected blog, The Inspired Room, a haven for fans of real-life style. Step inside Melissa's home as she shares lessons learned, inspiring photos, and encouraging insights to help you embrace your authentic style through doable improvements for every room; attainable decorating, organizational, and DIY solutions; transforming tips for lighting, color, and style; motivation to reclaim and organize small spaces Best of all, you don't need a big budget or perfect DIY skills to embrace Melissa's practical home decor philosophy. You'll return to this book again and again for inspiration to fall in love with the home you have. |
| gluten free on a shoestring budget: Everyday Cheapskate Mary Hunt, 2021-11-20 |
| gluten free on a shoestring budget: Coping with Coeliac Disease Karen Brody, 1997 An easy guide to understanding Coeliac Disease, what causes it and how you can beat the symptoms with a gluten-free diet |
| gluten free on a shoestring budget: Living Gluten Free on a Shoestring: the Ultimate How to Guide Sawyer Vaughn, Melissa English, 2013-03-22 The ultimate guide to living on a shoestring budget and gluten free. It can be a very challenging task with rising costs of everything these days. Here is where to shop, what to eat, and how to change your life with meaningful recipes as well. |
| gluten free on a shoestring budget: The Well Plated Cookbook: Fast, Healthy Recipes You'll Want to Eat Erin Clarke, 2020-08-25 |
8 Foods High in Gluten and Why You Should Avoid Them
Oct 23, 2023 · Gluten is a protein found in wheat, barley, and rye which can be difficult to digest. Learn which foods to avoid if you can’t tolerate gluten.
Gluten - Wikipedia
Gluten is a structural protein naturally found in certain cereal grains. [1] The term gluten usually refers to the elastic network of a wheat grain's proteins, gliadin and glutenin primarily, that …
What Is Gluten? Common Foods, Conditions, and More - Healthline
May 7, 2023 · Gluten is a protein found in many foods. This article explores who should avoid gluten, what foods contain it, how to eat a gluten-free diet, symptoms, and more.
What Is Gluten and What Does It Do? | Johns Hopkins Medicine
Gluten seems to be in just about everything, from bread, pasta and beer to cosmetics and nutritional supplements. There’s lots of buzz around avoiding gluten, but what is this common …
What is Gluten? - Celiac Disease Foundation
Gluten is a general name for the proteins found in wheat, rye, barley and triticale – a cross between wheat and rye. It helps foods maintain their shape, acting as a glue that holds food …
Gluten: A Benefit or Harm to the Body? - The Nutrition Source
Gluten is a protein naturally found in some grains including wheat, barley, and rye. It acts like a binder, holding food together and adding a “stretchy” quality—think of a pizza maker tossing …
Gluten Intolerance: Symptoms and Treatment - Cleveland Clinic
You may have a gluten intolerance if you get sick after eating gluten, a type of protein. You might feel tired, nauseous or bloated. Another name for gluten intolerance is non-celiac gluten …
Foods with Gluten: What to Eat & Avoid - MedicineNet
Apr 4, 2025 · Gluten is found in wheat, barley, rye, triticale & products made from them. Avoid these grains if you're on a gluten-free diet.
10 Foods High in Gluten to Avoid With an Intolerance - Verywell …
4 days ago · Gluten is a protein found in wheat and other grains, and while most people can tolerate it well, those with celiac disease or a gluten sensitivity should avoid it. Although it is …
Gluten foods list: What to avoid - Medical News Today
May 23, 2024 · It is important to be aware of what food items contain gluten and which are safe to eat when a person is avoiding gluten. Below, anyone following a gluten-free diet or aiming to …
8 Foods High in Gluten and Why You Should Avoid Them
Oct 23, 2023 · Gluten is a protein found in wheat, barley, and rye which can be difficult to digest. Learn which foods to avoid if you can’t tolerate gluten.
Gluten - Wikipedia
Gluten is a structural protein naturally found in certain cereal grains. [1] The term gluten usually refers to the elastic network of a wheat grain's proteins, gliadin and glutenin primarily, that …
What Is Gluten? Common Foods, Conditions, and More - Healthline
May 7, 2023 · Gluten is a protein found in many foods. This article explores who should avoid gluten, what foods contain it, how to eat a gluten-free diet, symptoms, and more.
What Is Gluten and What Does It Do? | Johns Hopkins Medicine
Gluten seems to be in just about everything, from bread, pasta and beer to cosmetics and nutritional supplements. There’s lots of buzz around avoiding gluten, but what is this common …
What is Gluten? - Celiac Disease Foundation
Gluten is a general name for the proteins found in wheat, rye, barley and triticale – a cross between wheat and rye. It helps foods maintain their shape, acting as a glue that holds food …
Gluten: A Benefit or Harm to the Body? - The Nutrition Source
Gluten is a protein naturally found in some grains including wheat, barley, and rye. It acts like a binder, holding food together and adding a “stretchy” quality—think of a pizza maker tossing …
Gluten Intolerance: Symptoms and Treatment - Cleveland Clinic
You may have a gluten intolerance if you get sick after eating gluten, a type of protein. You might feel tired, nauseous or bloated. Another name for gluten intolerance is non-celiac gluten …
Foods with Gluten: What to Eat & Avoid - MedicineNet
Apr 4, 2025 · Gluten is found in wheat, barley, rye, triticale & products made from them. Avoid these grains if you're on a gluten-free diet.
10 Foods High in Gluten to Avoid With an Intolerance - Verywell …
4 days ago · Gluten is a protein found in wheat and other grains, and while most people can tolerate it well, those with celiac disease or a gluten sensitivity should avoid it. Although it is …
Gluten foods list: What to avoid - Medical News Today
May 23, 2024 · It is important to be aware of what food items contain gluten and which are safe to eat when a person is avoiding gluten. Below, anyone following a gluten-free diet or aiming to …
