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| gregg valentino age: ESSENTIALS of BODYBUILDING: a Classic Approach for Athletes of All Ages Gregg Valentino, 2012-02-13 Essentials of Bodybuilding is bodybuilding taught by the man who trained his way to the largest arms in the world: Gregg Valentino.With almost forty years of experience in the world of physique building, there is no greater resource when it comes to learning how to build your own physique than from Valentino himself. This is the first time Gregg's secrets have been taken to the printed page and you don't want to miss it. Essentials of Bodybuilding contains everything you need to know to build your body from the ground up or to improve the program you're already using. |
| gregg valentino age: Death, Drugs, and Muscle Gregg Valentino, Nathan Jendrick, 2010-12-15 A behind-the-scenes look at the underground world of bodybuilding, this expose is a tragic tale of drugs, murder, and self-destruction. Detailing Gregg Valentinos fame as the man whose biceps exploded, this portrayal reveals how he quickly rose to the top of the weight-lifting scene, becoming both a spokesman for the sport and a celebrity among fans. This account also discusses how he crossed into the illegal world of steroids and drugs, becoming the biggest supplier of Steris products in the United States, and how his world of sex, drugs, and money came crashing down when his girlfriend died from a drug overdose and he was arrested. A gripping, uncensored story about a muscle-worshipping culture, this provocative, harrowing biography uncovers the dark and dangerous world of steroid use and drug dealing. |
| gregg valentino age: The Psychology of Strength and Conditioning David Tod, David Lavallee, 2013-03-01 An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice. Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual’s psychological well-being. It explores a range of key topics in contemporary sport psychology and athletic training, including: mental skills training behaviour change psychology in professional practice psychological problems, including exercise dependence, eating disorders and steroid use. Throughout, the book combines evidence-based research with discussion of the practical issues facing athletes, coaches and sport science professionals. By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximize strength and conditioning training and performance, and then the ways other psychological factors influence, and are influenced by, strength and conditioning training, this book represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology. |
| gregg valentino age: St. James Encyclopedia of Popular Culture Tom Pendergast, Sara Pendergast, 2000 Contains essays that provide information on various elements of popular culture in the United States during the twentieth century, covering the major areas of film, music, print culture, social life, sports, television and radio, and art and performance. Arranged alphabetically from A-to-D. |
| gregg valentino age: Sergio Oliva the Myth Sergio Oliva, Frank Marchante, 2007 Sergio Oliva, The Myth, the only man to have ever won the Mr. Olympia title uncontested. Now at last Oliva tells all. His early childhood, his daring escape from a communist country to gain his freedom, and how he developed his once in a lifetime, out of this world, Herculean and powerful body with perfect symmetry and mind blowing proportions that made him the most muscular and incredible body of all time. Learn the facts behind the world s most prestigious and famous contests. Get a front row seat as Sergio describes his confrontations with Arnold Schwarzenegger. Nothing is held back as Sergio speaks his mind. Sergio discusses Bodybuilding Politics, Drugs and more. Find thrilling action and suspense, unlike any other bodybuilder s book. and Maximum Muscle Development A Seminar with Sergio-Over 100 Q & A s Sergio Oliva s Training Secret Routines Steroids-GH, Interaction of Growth Hormone Get in Shape Routines for Women The Myth s Health Recipes Greeks had Hercules bodybuilding has Sergio! Denie Photographer/Editor Sergio Oliva is to bodybuilding what Babe Ruth is to baseball. Lee Labrada Pro Champion A complete package of mass, symmetry, and definition! Jay Cutler Mr. Olympia |
| gregg valentino age: TV Guide , 2007 |
| gregg valentino age: The New York Chronology James Trager, 2010-09-07 For a city like no other comes a book like no other. The New York Chronology tells the epic story of how a remote trading outpost and fishing village grew into the world's capital as we know it today. In tens of thousands of chronological entries, James Trager marches year by year through both the defining and incidental moments in the city's history, from the arrival of Florentine navigator Giovanni da Verrazano in 1524 to the sad closing of Ratner's Delicatessen on the Lower East Side after 97 years of serving blintzes, kasha, latkes, and matzoh brei. With impeccable scholarship, humor, and an astonishing level of detail, Trager's information-packed entries straddle 32 separate categories that define this great metropolis. Turn to any year and you'll get a vivid sense of what life was like for New Yorkers at that time -- the political and financial developments that shaped their lives; the books, magazines, and newspapers they read; the restaurants, nightclubs, shows, and sporting events that entertained them; the fitful progress of their neighborhoods, schools, hospitals, public works, transportation systems, and so much more. Of course, New Yorkers themselves hold center stage, and The New York Chronology is loaded with eye-opening and colorful stories about its famous, infamous, and long-forgotten inhabitants. From society events and publicity stunts to scandals and murders, here are scores of offbeat tidbits that you simply won't find in a more conventional history. Handsomely illustrated with more than 130 photographs and drawings, it is an entertainingand essential book for New York lovers -- a homage as grand as the city itself. |
| gregg valentino age: Barbara La Marr Sherri Snyder, 2017-12-15 Barbara La Marr's (1896–1926) publicist once confessed: There was no reason to lie about Barbara La Marr. Everything she said, everything she did was colored with news-value. When La Marr was sixteen, her older half-sister and a male companion reportedly kidnapped her, causing a sensation in the media. One year later, her behavior in Los Angeles nightclubs caused law enforcement to declare her too beautiful to be on her own in the city, and she was ordered to leave. When La Marr returned to Hollywood years later, her loveliness and raw talent caught the attention of producers and catapulted her to movie stardom. In the first full-length biography of the woman known as the girl who was too beautiful, Sherri Snyder presents a complete portrait of one of the silent era's most infamous screen sirens. In five short years, La Marr appeared in twenty-six credited films, including The Prisoner of Zenda (1922), Trifling Women (1922), The Eternal City (1923), The Shooting of Dan McGrew (1924), and Thy Name Is Woman (1924). Yet by 1925—finding herself beset by numerous scandals, several failed marriages, a hidden pregnancy, and personal prejudice based on her onscreen persona—she fell out of public favor. When she was diagnosed with a fatal lung condition, she continued to work, undeterred, until she collapsed on set. She died at the age of twenty-nine. Few stars have burned as brightly and as briefly as Barbara La Marr, and her extraordinary life story is one of tempestuous passions as well as perseverance in the face of adversity. Drawing on never-before-released diary entries, correspondence, and creative works, Snyder's biography offers a valuable perspective on her contributions to silent-era Hollywood and the cinematic arts. |
| gregg valentino age: Nuclear Weapons and Coercive Diplomacy Todd S. Sechser, Matthew Fuhrmann, 2017-01-16 Are nuclear weapons useful for coercive diplomacy? Since 1945, most strategic thinking about nuclear weapons has focused on deterrence - using nuclear threats to prevent attacks against the nation's territory and interests. But an often overlooked question is whether nuclear threats can also coerce adversaries to relinquish possessions or change their behavior. Can nuclear weapons be used to blackmail other countries? The prevailing wisdom is that nuclear weapons are useful for coercion, but this book shows that this view is badly misguided. Nuclear weapons are useful mainly for deterrence and self-defense, not for coercion. The authors evaluate the role of nuclear weapons in several foreign policy contexts and present a trove of new quantitative and historical evidence that nuclear weapons do not help countries achieve better results in coercive diplomacy. The evidence is clear: the benefits of possessing nuclear weapons are almost exclusively defensive, not offensive. |
| gregg valentino age: Men's Health Muscle Chow Gregg Avedon, Editors of Men's Health Magazi, 2007-12-10 Men’s Health presents over 150 simple recipes for delicious meals the whole family will love, from workout-boosting protein shakes to healthy dinners and more Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. Men’s Health Muscle Chow provides the nutritional component of that muscle-building equation. Inside, you’ll find: • Eight easy-to-remember dietary strategies to keep your eating habits in line • Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; and even desserts like Key Lime Pie—all designed to help burn fat and build muscle • A shopping list that makes it easy to stock up on essential ingredients and kitchen tools • A troubleshooting guide for guys with more experience at the gym than in the kitchen • Insider strategies, tips, tricks of the trade Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body to help you set and reach your fitness goals. |
| gregg valentino age: Too Much Money Dominick Dunne, 2009-12-15 The last two years have been monstrously unpleasant for high-society journalist Gus Bailey. When he falls for a fake story and implicates a powerful congressman in some rather nasty business on a radio program, Gus becomes embroiled in a slander suit. The stress makes it difficult for him to focus on his next novel, which is based on the suspicious death of billionaire Konstantin Zacharias. The convicted murderer is behind bars, but Gus is not convinced that justice was served. There are too many unanswered questions, and Konstantin’s hot-tempered widow will do anything to conceal the truth. Featuring favorite characters and the affluent world Dunne first introduced in People Like Us, Too Much Money is a mischievous, compulsively readable tale by the most brilliant society chronicler of our time—the man who knew all the secrets and wasn’t afraid to share them. |
| gregg valentino age: Time Under Tension Adam Benshea, Josh Bryant, 2020-06-03 Tip the scales of muscle growth in your favor and transform your sagging results by turning to Time Under Tension: Tactical Training.Whatever your path, we have the road map to gains.For the tactical athlete, we have the Gas Station Ready Time Under Tension Program!If you're more aesthetically driven, the Chippendale's Ready Time Under Tension Program is for you!At home or a hotel with no gym? No problem! Our Quarantine Ready Time Under Tension Program requires nothing but YOU!Three programs - one book; keeping you ready, so you don't have to get ready! |
| gregg valentino age: High-Intensity Training the Mike Mentzer Way Mike Mentzer, John R. Little, 2003-01-03 A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere. |
| gregg valentino age: A Biographical Dictionary of Silent Film Western Actors and Actresses George A. Katchmer, 2015-05-20 Long before sound became an essential part of motion pictures, Westerns were an established genre. The men and women who brought to life cowboys, cowgirls, villains, sidekicks, distressed damsels and outraged townspeople often continued with their film careers, finding success and fame well into the sound era--always knowing that it was in silent Westerns that their careers began. More than a thousand of these once-silent Western players are featured in this fully indexed encyclopedic work. Each entry includes a detailed biography, covering both personal and professional milestones and a complete Western filmography. A foreword is supplied by Diana Serra Cary (formerly the child star Baby Peggy), who performed with many of the actors herein. |
| gregg valentino age: The Leatherneck , 1932 |
| gregg valentino age: Cumulated Index Medicus , 1968 |
| gregg valentino age: The National Cyclopedia of American Biography , 1921 |
| gregg valentino age: The United States Catalog , 1924 |
| gregg valentino age: The Wisdom of Mike Mentzer Joanne Sharkey, John R. Little, 2005-10-11 The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary Heavy Duty system, Mike Mentzer changed the way bodybuilders train, showing them that less is more when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced Heavy Duty training system The workout that worked like magic for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time. |
| gregg valentino age: The U.S. Intelligence Community Jeffrey T Richelson, 2018-05-04 The role of intelligence in US government operations has changed dramatically and is now more critical than ever to domestic security and foreign policy. This authoritative and highly researched book written by Jeffrey T. Richelson provides a detailed overview of America's vast intelligence empire, from its organizations and operations to its management structure. Drawing from a multitude of sources, including hundreds of official documents, The US Intelligence Community allows students to understand the full scope of intelligence organizations and activities, and gives valuable support to policymakers and military operations. The seventh edition has been fully revised to include a new chapter on the major issues confronting the intelligence community, including secrecy and leaks, domestic spying, and congressional oversight, as well as revamped chapters on signals intelligence and cyber collection, geospatial intelligence, and open sources. The inclusion of more maps, tables and photos, as well as electronic briefing books on the book's Web site, makes The US Intelligence Community an even more valuable and engaging resource for students. |
| gregg valentino age: An Invisible Thread Laura Schroff, Alex Tresniowski, 2012-08-07 A cloth bag containing eight copies of the title, that may also include a folder. |
| gregg valentino age: Keys to the Inner Universe Bill Pearl, 2015-06-10 Bill Pearl's Keys to the INNER Universe is the most complete and comprehensive manual ever published on bodybuilding and weight training. Keys to the INNER Universe covers every major weight training topic from nutrition to mapping out various training programs. There are over 1200 fully illustrated exercises with proper names and a degree of difficulty given for each exercise shown in this encyclopedia. You can choose from hundreds of different exercises for each muscle group and select those exercises that are best suited for your present physical needs. Pearl reveals ALL THE SECRETS used that enabled him to win the Mr. Universe title four times and reign as King of the Bodybuilders for nineteen years. This book is designed to help everyone, the young, the old, the weak, the strong, the coach, the gym instructor, a major league football team, or a YMCA weight room. Nobody, man or woman, has been ignored. Covers every aspect of bodybuilding and weight training A Must for Coaches, Trainers and Gym Instructors Over 250,000 copies sold Basic Nutritional Facts Conduct Becoming a Champion Covers Every Aspect of Bodybuilding and Weight Training Exercises for Champion Physiques Fully Illustrated Chapters on the Ten Basic Muscle Groups Learning to Pose Muscles and Energy Nutrition and Virility Pearl s Contest Career Prolonging Your Productive Years Proper Attitude Women and Weight Training This encyclopedia can add years of pleasure to your sport. It can give you an education into bodybuilding that has never before been available. It can add new dimensions to a possible better life style. It's all there for the reading! |
| gregg valentino age: The Bookseller and the Stationery Trades' Journal , 1927 |
| gregg valentino age: Congressional Record United States. Congress, 1976 The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873) |
| gregg valentino age: Gloria Swanson Stephen Michael Shearer, 2024-11-19 Gloria Swanson is most remembered today for her role as “Norma Desmond” in Billy Wilder’s noir sound classic Sunset Boulevard (1950), but Swanson during her heyday was heralded as filmdom’s leading fashion queen, as proclaimed by director Cecil B. DeMille in such silent motion pictures as Male and Female (1919), Why Change Your Husband (1921), and The Affairs of Anatol (1922). Throughout that decade and well into the 1930s, Swanson set fashion standards on and off the screen in creations designed by such illustrious couturieres as Mitchell Leisen, Paul Iribe, Norman Norell, Sonia Delaunay, Max Ree, Capt. Edward H. Molyneux, Coco Chanel, Rene Hubert, and later Edith Head. In the 1950s, she designed and managed her own line of ready to wear fashion patterns called Forever Young for women of a discernible age. Gloria Swanson: Hollywood’s First Glamour Queen is a photographic tribute to this extraordinary woman. Focusing on sense of style and fashion, the book contains hundreds of personal and professional photographs, many never before published, and running biographical commentary by biographer Stephen Michael Shearer, author of the definitive book of the star, Gloria Swanson: The Ultimate Star (St. Martin’s Press-Macmillan). |
| gregg valentino age: The Lutheran George Washington Sandt, 1927 |
| gregg valentino age: Segregation by Design Jessica Trounstine, 2018-11-15 Segregation by Design draws on more than 100 years of quantitative and qualitative data from thousands of American cities to explore how local governments generate race and class segregation. Starting in the early twentieth century, cities have used their power of land use control to determine the location and availability of housing, amenities (such as parks), and negative land uses (such as garbage dumps). The result has been segregation - first within cities and more recently between them. Documenting changing patterns of segregation and their political mechanisms, Trounstine argues that city governments have pursued these policies to enhance the wealth and resources of white property owners at the expense of people of color and the poor. Contrary to leading theories of urban politics, local democracy has not functioned to represent all residents. The result is unequal access to fundamental local services - from schools, to safe neighborhoods, to clean water. |
| gregg valentino age: My Lush Life Douglas McEwan, 2003-11-01 A delightfully bawdy and wickedly raucous autobiography of Tallulah Morehead, a 103-year-old movie star who was once a sex-crazed, drunken starlet, details her many escapades, rivals, sexual exploits, battles, addictions, and movie roles. Reprint. |
| gregg valentino age: Ultimate Weird But True National Geographic, 2011 Presents facts, brief stories, photos, and illustrations showing that fact can be as weird as fiction. |
| gregg valentino age: The National Cyclopædia of American Biography , 1921 |
| gregg valentino age: New York Magazine , 1982-02-15 New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea. |
| gregg valentino age: Hollywood Remembered Paul Zollo, 2011-04-16 In Hollywood Remembered, a wide array of Tinseltown veterans share their stories of life in the city of dreams from the days of silent pictures to the present. The 35 voices, many of whom have come to know Hollywood inside-out, range from film producers and movie stars to restaurateurs and preservationists. Actress Evelyn Keyes recalls how, fresh from Georgia, she met Cecil B. DeMille and was soon acting in Gone With the Wind; Blacklisted writer Walter Bernstein tells how he transformed his McCarthy era-experiences into drama with The Front; Steve Allen speaks out on how Hollywood has changed since he first came there in the 1920s; and Jonathan Winters relates how he left a mental institution to come work with Stanley Kramer in It's a Mad, Mad, Mad, Mad World. |
| gregg valentino age: Hormones, Brain and Behavior , 2016-11-09 Hormones, Brain and Behavior, Third Edition offers a state-of-the-art overview of hormonally-mediated behaviors, including an extensive discussion of the effects of hormones on insects, fish, amphibians, birds, rodents, and humans. Entries have been carefully designed to provide a valuable source of information for students and researchers in neuroendocrinology and those working in related areas, such as biology, psychology, psychiatry, and neurology. This third edition has been substantially restructured to include both foundational information and recent developments in the field. Continuing the emphasis on interdisciplinary research and practical applications, the book includes articles aligned in five main subject sections, with new chapters included on genetic and genomic techniques and clinical investigations. This reference provides unique treatment of all major vertebrate and invertebrate model systems with excellent opportunities for relating behavior to molecular genetics. The topics cover an unusual breadth (from molecules to ecophysiology), ranging from basic science to clinical research, making this reference of interest to a broad range of scientists in a variety of fields. Comprehensive and updated coverage of a rapidly growing field of research Unique treatment of all major vertebrate and invertebrate model systems with excellent opportunities for relating behavior to molecular genetics Covers an unusual breadth of topics and subject fields, ranging from molecules to ecophysiology, and from basic science to clinical research Ideal resource for interdisciplinary learning and understanding in the fields of hormones and behavior |
| gregg valentino age: The Advocate , 2005-09-27 The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States. |
| gregg valentino age: The United States Army and Navy Journal and Gazette of the Regular and Volunteer Forces , 1895 |
| gregg valentino age: The Billboard , 1926 |
| gregg valentino age: The Advocate , 2006-07-04 The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States. |
| gregg valentino age: From the Mind to the Feet Lawrence A. Kuznar, Sarah Canna, Air University Press, 2011-02 The 12 essays in this volume examine the concept of intent in defense, security, and foreign-policy contexts. They provide operational and academic perspectives on measuring the intent of adversaries, including nation-states and nonstate actors, and understanding the relationship of intent to behavior. The essays apply the insights and methods of multiple disciplines-anthropology, psychology, political science, neuroscience, and others-to the study of intent, for which there is currently no coherent body of research. As Lt Gen Robert Elder, USAF, retired, notes, we are good at estimating an adversary's capabilities but not as good at estimating his intent. To influence an adversary's behavior, we must understand the perception-to-intent-to-action dynamic that underlies his behavior. This collection of essays, which emerged from a Department of Defense Strategic Multilayer Assessment, provides perspectives for doing so. The authors represent multiple agencies and fields of study; some are academics, and some are military subject-matter experts. Their expertise includes decision and behavioral analysis, social psychology, warfare and military strategy, political behavior, applications of neuroscience to behavioral studies, foreign policy, and antiterrorism. |
| gregg valentino age: Not the Girl Next Door Charlotte Chandler, 2009-03-01 (Applause Books). Joan Crawford (1908-1977) was best known for her starring roles in The Women , Grand Hotel , Mildred Pierce , for which she won the Academy Award for Best Actress, Johnny Guitar , and What Ever Happened to Baby Jane? Charlotte Chandler's fascinating and intimate portrait includes interviews with Crawford; her first husband, Douglas Fairbanks, Jr.; Bette Davis; and Myrna Loy, and is perhaps her finest biography yet. |
| gregg valentino age: Los Angeles Magazine , 2003-11 Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian. |
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We base our business on customer service and satisfaction, competitive pricing, product knowledge, and availability.
Gregg CAD – Official Site
Gregg Appraisal District is responsible for appraising all real and business personal property within Gregg County. The district appraises property according to the Texas Property Tax …
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Today, Gregg County is home to over 120,000 residents who enjoy a prosperous, diverse economic base as well as being the home of the Great Texas Balloon Race. The Gregg …
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Gregg County, Texas: History, Geography, and Economy - TSHA
Oct 27, 2020 · Explore the rich history, geography, and economic development of Gregg County, Texas, from its early Native American roots to its modern-day industries.
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Gregg shorthand is a system of shorthand developed by John Robert Gregg in 1888. Distinguished by its phonemic basis, the system prioritizes the sounds of speech over …
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