Advertisement
| geneen roth guiding principles: Women Food and God Geneen Roth, 2010-12-21 Embraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth—noted authority on mindful eating. No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. After three decades of studying, teaching, and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: the way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation, and, yes, even God. A timeless and seminal work, Women Food and God shows how going beyond the food and the feelings takes you deeper into realms of spirit and soul—to the bright center of your own life. |
| geneen roth guiding principles: The Craggy Hole in My Heart and the Cat Who Fixed It Geneen Roth, 2007-12-18 Geneen Roth’s legions of fans have always responded to her humor and honesty, her warmth and savvy. Those qualities, so present in The Craggy Hole in My Heart and The Cat Who Fixed It, take us deep into the story of a remarkable twenty-pound cat, Mister Blanche, and Geneen’s beloved father, Bernard, and the ways in which each taught her to love without reservation and to accept the fact that she might someday lose those whom she believed she could not live without. In these remarkable, inspiring, and joyous pages, we discover along with Geneen how to break free of the same fears that may drive us to eat or drink or shop too much. Fear of being vulnerable, fear of death, fear of losing what we want most: These are the demons that can inhibit our ability to embrace life freely and fully. Come meet Mister Blanche and the charming Bernard and immerse yourself in a poignant and funny story that is Geneen’s best. As her loyal readership already knows: It’s not about food, it’s not about the cat . . . it’s always been about love and how to live with it—and never live without it! |
| geneen roth guiding principles: Intuitive Eating, 2nd Edition Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A., 2007-04-01 We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder. |
| geneen roth guiding principles: Why Weight? Geneen Roth, 1989-06-30 A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God. With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters—in a constructive, non-judgmental way—how to stop using food as a substitute for handling difficult emotions or situations...and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free® workshops, dieters, who've tried every conceivable diet—losing weight again and again, only to gain it back—and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: • Letting food become a source of pleasure rather than anxiety • Kicking the scale-watching the habit—forever! • Recognizing the difference between physical and emotional hungers • Learning to say no • Listening to, and trusting, your body's hunger and fullness signals • Distinguishing forbidden foods from those you truly want • Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively • Discovering other pleasures besides food |
| geneen roth guiding principles: Lost and Found Geneen Roth, 2012-04-03 The #1 New York Times bestselling author of Women Food and God maps a path to meeting one of our greatest challenges-how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial turbulence, uncertainty, and abrupt reversals in their expectations. The resulting shock was the catalyst for her to explore how women's habits and behaviors around money-as with food-can lead to exactly the situations they most want to avoid. Roth identified her own unconscious choices: binge shopping followed by periods of budgetary self-deprivation, treating herself in ways that ultimately failed to sustain, and using money as a substitute for love, among others. As she examined the deep sources of these habits, she faced the hard truth about where her self-protective financial decisions had led. With irreverent humor and hard-won wisdom, she offers provocative and radical strategies for transforming how we feel and behave about the resources that should, and can, sustain and support our lives. |
| geneen roth guiding principles: Breaking Free from Emotional Eating Geneen Roth, 2003-05-06 From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating. In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on: • Learning to recognize the signals of physical hunger • Eating without distraction • Knowing when to stop • Kicking the scale-watching habit • Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all. |
| geneen roth guiding principles: Appetites Geneen Roth, 1997-04-01 #1 New York Times bestselling author of Women Food and God Roth speaks of issues that, chauvinism aside, only women can truly understand and identify with. In the past, her books were about food, weight, dieting, and the almost universal obsession that women have with their bodies and self-esteem. Now her canvas of introspection and discussion has expanded: eight chapters examine the nature of women's friendships, the craving to be famous, the longing for safety, and the search for a parallel life (or the perfect fantasy), among other topics. Based on intensely personal experiences, written with intensely emotional and intellectually probing prose, Roth's book pushes far beyond the issue of weight to ask what will make women happy. Her not-so-easy answers, divined from decades of therapy, of experiential beingness, of Buddhist practice, will speak to many. Roth tells of her own experiences with a non-blink frankness cushioned by the gracefulness of her prose.—Chicago Tribune Just the right mix of confession, sass, and style.—Publishers Weekly |
| geneen roth guiding principles: When Food Is Love Geneen Roth, 1992-07-01 #1 New York Times bestselling author of Women Food and God “A life-changing book.”—Oprah In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers—physical and emotional—that make us human. |
| geneen roth guiding principles: This Messy Magnificent Life Geneen Roth, 2019-01-15 Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections. With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It’s a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts, or the shape of our ambitions. And it’s about stopping the search to fix ourselves by realizing that on the other side of the “Me Project” is spaciousness, peace, and the capacity to reclaim one’s power and joy. This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women’s feelings about their bodies but also their confidence, choices, and relationships. After years of teaching retreats and workshops on weight, money, and other obsessions, Roth realized that there was a connection that held her students captive in their unhappiness. With laugh-out-loud humor, compassion, and dead-on insight she reveals the paradoxes in our beliefs and shows how to move beyond our past to build lives that reflect our singularity and inherent power. This Messy Magnificent Life is a brilliant, bravura meditation on who we take ourselves to be, what enough means in our gotta-get-more culture, and being at home in our minds and bodies. |
| geneen roth guiding principles: Normal Eating for Normal Weight Sheryl Canter, 2009 Normal Eating is a uniquely effective step-by-step program to free people from compulsive urges and emotional eating. It draws from the Zen principle of mindfulness, 12-step wisdom on addiction, intuitive eating (the non-diet approach), cognitive psychology, and solid nutrition. Author Sheryl Canter analyzed the natural recovery process and broke it into stages, with each stage building on the last. The result is a gentle, step-by-step guide that greatly improves the odds of success. The book lays out the program in detail. An accompanying online support group lets you ask questions of the author, and apply the ideas to your own life. Visit NormalEating.com to join the support group, read the blog, or sign up for the free newsletter. |
| geneen roth guiding principles: Susie Orbach on Eating Susie Orbach, 2002-01-03 'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first page this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is. |
| geneen roth guiding principles: When You Eat at the Refrigerator, Pull Up a Chair Geneen Roth, 1999-09-15 Geneen Roths pioneering books were among the first to link overeating and compulsive dieting with deeply personal issues that go far beyond weight and body image. Now, in this fun, practical book, she helps readers radically shift their relationships with food and find more life-affirming ways to care for themselves. With an exhilarating combination of intelligence and wicked good humor, she offers bite-sized pieces of invaluable wisdom. |
| geneen roth guiding principles: The Healthy Deviant Pilar Gerasimo, 2020-01-07 Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now. |
| geneen roth guiding principles: The 22-Day Revolution Marco Borges, 2015-04-28 THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have. |
| geneen roth guiding principles: The F*ck It Diet Caroline Dooner, 2019-03-26 “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat. |
| geneen roth guiding principles: The Spiritual Dimension of the Enneagram Sandra Maitri, 2001-02-19 A groundbreaking exploration of the spiritual dimension of working with the enneagram by one of its earliest students and teachers in America. Here is one of the first books to explore in an authentic and comprehensive way the original spiritual dimension of the enneagram. Among the most knowledgeable teachers of the enneagram in America, Sandra Maitri shows how the enneagram not only reveals our personalities, but illuminates a basic essence within each of us. She shows how traversing the inner territory particular to our ennea-type can bring us profound fulfillment and meaning, as well as authentic spiritual development. |
| geneen roth guiding principles: Beyond Chocolate Audrey Boss, Sophie Boss, 2020-01-07 Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:· Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom! |
| geneen roth guiding principles: Diets Don't Work Bob Schwartz, 1994 |
| geneen roth guiding principles: Tired as F*ck Caroline Dooner, 2022-02-08 Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go. |
| geneen roth guiding principles: The Unmistakable Touch of Grace Cheryl Richardson, 2010-04-20 In The Unmistakable Touch of Grace, the New York Times bestseller, author Cheryl Richardson, takes readers on a spiritual adventure that awakens them to the power of grace.‘Every event we experience and every person we meet has intentionally been put in our path to help us lead more fulfilling lives’, says Cheryl – and once you learn to view your life from this spiritual perspective, the smile you receive from a stranger is no longer a random event, the call you get from an old friend is no longer a surprise, and the failed relationship that left you broken hearted is no longer a source of bitterness and pain. Instead, it’s seen as a blessing in disguise, a gift that makes you stronger, more conscious, and ultimately, more alive.In her most personal book to date, Cheryl takes readers on a journey that will open their hearts and minds to the power of grace. Using inspirational stories, provocative experiments, and striking examples from her own life, she helps readers recognize that:There is a power force of energy available to lead you in the right direction.When you surrender and allow grace to lead, the right doors will open.Everything does, in fact, happen for a reason.· You are surrounded by ‘spiritual change agents’ – people who have agreed to take on roles that support your spiritual evolution.Rich with amazing stories of how grace has shaper her life and the lives of others, The Unmistakable Touch of Grace gives readers the inspiration and vision to see the ‘hidden’ miracles that occur in their everyday lives. |
| geneen roth guiding principles: Mandela's Way Richard Stengel, 2009 Time magazine editor Stengel, who collaborated with Mandela on his bestselling autobiography, distills Mandela's wisdom into 15 vital life lessons that have the power to deepen lives. |
| geneen roth guiding principles: I Can Make You Thin Paul McKenna, 2010 Would you like to eat whatever you want and still lose weight?Would you like to feel really happy with your body?Are you unable to lose those last 10 pounds?Do you find it difficult to say no to second helpings?Do you get disheartened about your eating habits and your weight?Then this amazing book and CD can help you!Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently.As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight. |
| geneen roth guiding principles: Body and Soul Gail Harris, 1999 Offers interviews and profiles of a variety of practitioners of different forms of alternative medicine, and discusses ways in which the spirit affects the body and how to live a healthy and happy life. |
| geneen roth guiding principles: Lean Habits For Lifelong Weight Loss Georgie Fear, 2015-04-07 Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at just enough— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean! |
| geneen roth guiding principles: The Binge Eating Prevention Workbook Gia Marson, Danielle Keenan-Miller, 2020-09-01 An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today. |
| geneen roth guiding principles: The Brain Over Binge Recovery Guide Director of the Center for Asian Studies and Professor Department of Asian Studies Kathryn Hansen, Amy Johnson Ph D, 2016-01-07 This book is a much-requested follow-up to Brain over Binge (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles--and many more--in a self-help format that educates and empowers binge eaters to pursue recovery efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need--continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you're ready--so that you can start living binge-free as quickly and easily as possible. |
| geneen roth guiding principles: The Self-Compassion Diet Jean Fain, 2011 Advocates techniques of mindfulness, self-hypnosis, self-love, and group support as a means of increasing feelings of self worth and providing the motivation to change unhealthy eating habits and lose weight permanently. |
| geneen roth guiding principles: Conscious Loving Ever After Gay Hendricks, Kathlyn Hendricks, 2015-10-20 Did you know that as you get older, your love life can get better? That instead of fading, your relationships can flourish? That you can have more exquisite love and more passionate sex in the second half of life than you ever had before?Kathlyn and Gay Hendricks, the pioneering authors of the original bestselling book Conscious Loving, show you how to create vibrant and joyful connections from your mid-40s onwards. Midlife is a time when we all face a choice: to settle into fixed routines and beliefs or to expand towards new horizons. With candour, compassion and plenty of humour, drawing on experience from their own marriage as well as stories from their clients and colleagues, Katie and Gay offer insights and practices to help you:- Expand and enrich love by making your own creative essence your top priority- Take blame and criticism out of your communication with those you love- Use 'presencing' to tap into the flow of intimacy in every moment- Attract new love into your life - Enjoy the best sex everWhether you're partnered or single, Conscious Loving Ever After can light your way through the layers of unconscious relating that so many of us get caught in. Here are the tools you need to transform your romantic life so you can thrive in your full capacity for love. |
| geneen roth guiding principles: Thin Within Judy Wardell, Barbara Leslie Austin, 1985 This diet program shows dieters how to rethink their relationship to food, details specific techniques for changing attitudes and habits, and enables chronic overeaters to lose weight permanently while still enjoying favorite foods |
| geneen roth guiding principles: Living Debt-Free Shannon Lee Simmons, 2018-12-18 Get rid of your debt without giving up your life No one wants to be in debt. But life happens and if you’ve got debt, life has happened to you. Whether you have a rolling balance of $2,000 on your credit card or an $80,000 line of credit you are positive you will carry to your grave, debt can be a huge cause of stress—affecting both your emotional and financial wellness. After working with thousands of financial planning clients, Shannon Lee Simmons knows that your only way out of the debt cycle is to truly understand all of your spending triggers so you can shut them down for good. In Living Debt-Free, she shows you that it is possible to have a life and pay down debt at the same time. In fact, that’s the only way your debt plan will work. You will learn to take control of your finances and pay down your debt in a realistic way that will keep you motivated long enough to see it through to the end. No shame. No blame. No scare tactics. In Living Debt-Free, Simmons focuses on creating a debt repayment plan that will motivate you for a long time, rather than an unrealistic one that’s strictly about paying the least amount of interest charges. (Collective gasp—how dare she!?) Listen, everyone knows that paying interest on debt is bad and to be avoided as much as possible, but human beings are complex. Life is complex. Debt is complex. There cannot be a one-size-fits-all plan, so Living Debt-Free will help you build your plan—the one that will help you finally put the debt behind you, start fresh and feel good about your money again. |
| geneen roth guiding principles: Guidelines for Healing Your Eating Habit Sofia Bothwell, 2017-08-27 The desire to eat when full is immense and in this book Sofia offers real and practical advice that allows us to recognise the link between our unresolved emotions and the dysfunctional eating patterns we have developed to cope - and how to heal those eating habits for good. Drawn from her own experience of recovering from five years of compulsive eating. |
| geneen roth guiding principles: Women Food and God Geneen Roth, 2011-09-29 Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page. |
| geneen roth guiding principles: Women's Bodies, Women's Wisdom Christiane Northrup, M.D., 2020-05-12 The New York Times bestselling guide to physical and emotional wellness for women of all ages—fully revised and updated for 2020 “A masterpiece for every woman who has an interest in her body, her mind, and her soul.”—Caroline Myss, Ph.D., author of Anatomy of the Spirit “I recommend Women’s Bodies, Women’s Wisdom to all women and also to all men who want to understand and nourish the women in their lives.”—Deepak Chopra, M.D., author of Ageless Body, Timeless Mind Emphasizing the body’s innate wisdom and ability to heal, Women’s Bodies, Women’s Wisdom covers the entire range of women’s health—from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today’s woman’s proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women’s Bodies, Women’s Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself. |
| geneen roth guiding principles: Women's Bodies, Women's Wisdom Christiane Northrup, 2010 Offers information on a variety of women's health issues, including nutrition, menstruation, fertility, pregnancy, menopause, sexuality, breast health, sugery, illness, and mental and emotional well-being. |
| geneen roth guiding principles: This Messy Magnificent Life Geneen Roth, 2018-03-06 Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections. With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It’s a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts, or the shape of our ambitions. And it’s about stopping the search to fix ourselves by realizing that on the other side of the “Me Project” is spaciousness, peace, and the capacity to reclaim one’s power and joy. This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women’s feelings about their bodies but also their confidence, choices, and relationships. After years of teaching retreats and workshops on weight, money, and other obsessions, Roth realized that there was a connection that held her students captive in their unhappiness. With laugh-out-loud humor, compassion, and dead-on insight she reveals the paradoxes in our beliefs and shows how to move beyond our past to build lives that reflect our singularity and inherent power. This Messy Magnificent Life is a brilliant, bravura meditation on who we take ourselves to be, what enough means in our gotta-get-more culture, and being at home in our minds and bodies. |
| geneen roth guiding principles: Self-Help That Works John C. Norcross Ph.D., Linda F. Campbell Ph.D., John M. Grohol PsyD, John W. Santrock Ph.D., Florin Selagea M.S., Robert Sommer Ph.D., 2013-03-05 Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types of self-help resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this award-winning book now features online self-help resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the self-help resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating self-help as well as for professionals integrating self-help into treatment. All told, this updated edition of Self-Help that Works evaluates more than 2,000 self-help resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking self-help for yourself, loved ones, or patients, this is the go-to, research-based guide with the best advice on what works. |
| geneen roth guiding principles: A Clinician's Guide to Binge Eating Disorder June Alexander, Andrea B. Goldschmidt, Daniel Le Grange, 2013 A Clinician's Guide to Binge Eating Disorder educates the reader about its triggers and behaviours - and describes steps to treat it and resume a full and productive life. |
| geneen roth guiding principles: How to Raise a Mindful Eater Maryann Jacobsen, 2016-12-28 Raising a Mindful Eater in a Mindless Eating World Whether your child is obsessed with sweets, a big (or small) eater, or you simply want to avoid future eating problems, you are in the right place. In How to Raise a Mindful Eater, family nutrition expert Maryann Jacobsen shows you step-by-step how to nurture your child’s emerging relationship with food. The book pinpoints 8 Powerful Principles that give you the best shot at raising a mindful eater, someone who listens to their body, eats for nourishment and enjoyment, and naturally eats in moderation. The book will teach you how to: Encourage an Internal Approach to Eating: Discover how to structure meals, set limits, help children eat based on internal cues of hunger and fullness, and pay attention while eating. Balance Food for Nourishment and Enjoyment: Find lasting ways to make nutrition rewarding, sweets less desirable, and eating well a pleasurable experience. Teach Body Appreciation and Self Care: Uncover secrets to teaching body appreciation, dealing with weight issues, combating the media’s Thin Ideal, and nurturing self-care. Ensure Mental and Emotional Happiness: Escape barriers to raising mindful eaters such as stress, poor self-regulation, dealing with difficult feelings, and a lack of connection between parent and child. |
| geneen roth guiding principles: The Self-Compassion Diet Jean Fain, 2011-01-26 Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re... |
| geneen roth guiding principles: Lost and Found Geneen Roth, 2011-03-22 The #1 New York Times bestselling author of Women Food and God maps a path to meeting one of our greatest challenges-how we deal with money. When Geneen Roth and her husband lost their life savings in the Bernard Madoff debacle, Roth joined the millions of Americans dealing with financial turbulence, uncertainty, and abrupt reversals in their expectations. The resulting shock was the catalyst for her to explore how women's habits and behaviors around money-as with food-can lead to exactly the situations they most want to avoid. Roth identified her own unconscious choices: binge shopping followed by periods of budgetary self-deprivation, treating herself in ways that ultimately failed to sustain, and using money as a substitute for love, among others. As she examined the deep sources of these habits, she faced the hard truth about where her self-protective financial decisions had led. With irreverent humor and hard-won wisdom, she offers provocative and radical strategies for transforming how we feel and behave about the resources that should, and can, sustain and support our lives. |
GitHub - chatgpt-chinese-gpt/chatgpt-mirrors: ChatGPT中文版镜 …
2 days ago · chatgpt-chinese-gpt / chatgpt-mirrors Public Notifications You must be signed in to change notification settings Fork 1 Star 7 main
ChatGPT 中文版：国内直连指南（支持GPT-4、4o、o1 ... - GitHub
2 days ago · 全面体验 ChatGPT 中文版，无需翻墙，支持 GPT-4、4o、o1、o3 和 DeepSeek R1 及中文多功能应用！ 本项目旨在为用户提供一站式的 ChatGPT 中文版使用指南，同时整理了 …
chatgpt-chinese-gpt/ChatGPT-Chinese-version - GitHub
2 days ago · ChatGPT 中文版 是 OpenAI 开发的 ChatGPT 模型的特别版本，为中文用户提供流畅而精准的对话体验。专门针对国内用户的使用习惯进行了优化： 中文支持：增强的中文对话能 …
国内如何使用 ChatGPT？最容易懂的 ChatGPT 介绍与教学指南
6 days ago · 国内如何使用 ChatGPT？最容易懂的 ChatGPT 介绍与教学指南【2025年7月更新】. Contribute to chatgpt-zh/chinese-chatgpt-guide development by creating an account on GitHub.
【ChatGPT 中文版】国内镜像网站免费推荐（支持 4o、o1 和 GPT …
1 day ago · 本文教你如何在国内便捷使用 ChatGPT 中文版 的方法，并推荐多个 无需翻墙的 ChatGPT 镜像网站。 更新日期: 2025/07/10 在这里，您将找到详尽的 ChatGPT 中文版使用指 …
ChatGPT 中文版：国内免费推荐（支持 GPT-4 和 4o ... - GitHub
1 day ago · ChatGPT 中文版：国内免费推荐（支持 GPT-4 和 4o、o1）【7月持续更新】 深入介绍 ChatGPT 中文版 在国内的使用方法，推荐多个 无需翻墙的 ChatGPT中文版镜像网站。
chatgpt-zh-mirrors/Official-website-in-Chinese - GitHub
chatgpt官网中文镜像-国内免费在线使用，无需登录 欢迎使用 ChatGPT官网中文镜像，这是一个为中国用户提供的 chatgpt中文版 访问镜像网站。
r/ChatGPT's FAQ Thread - Reddit
Jan 9, 2023 · ChatGPT is a chatbot that uses the GPT-3.5 language model by OpenAI to generate responses to user input. It has been trained on a large dataset of human …
别再找了！最全 ChatGPT 4/4o 中文版官网+国内使用指南（附免费 …
本文提供 ChatGPT 中文版 使用指南，推荐 国内直连 的 ChatGPT 镜像网站， 支持GPT-4，无需翻墙。 本项目为用户提供全面的 ChatGPT 中文版 使用指南，同时整理了国内可用的 …
GitHub - chatgpt-docs/chatgpt-pro: ChatGPT中文版入口：国内免 …
Jun 1, 2025 · ChatGPT中文版与官网版有何区别？ 中文版为国内用户量身定制，支持无障碍中文对话，并能通过镜像站快速访问； 官网版则针对全球市场，需要翻墙且不具备本地化优化。 …
What Is Cloud Computing? - Oracle
What Is Cloud Computing? Cloud computing is a model for delivering computing services, including infrastructure, software, storage, databases, development platforms and more, over …
What Is Cloud Computing? The Ultimate Guide – Forbes Advisor
Nov 20, 2024 · Cloud computing allows for a range of computer services to be provided over the internet. Here's why the cloud matters and how it can help your business.
What is cloud computing? - IBM
What is cloud computing? Cloud computing is on-demand access to computing resources—physical or virtual servers, data storage, networking capabilities, application …
What Is Cloud Computing ? Types, Architecture, Examples and ...
Jun 23, 2025 · Cloud Computing means storing and accessing data and programs on remote servers that are hosted on the internet instead of the computer's hard drive or local server. …
