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| goodtherapy org reviews: Principles of Trauma Therapy John Briere, Catherine Scott, 2006-03-21 Principles of Trauma Therapy provides a creative synthesis of cognitive-behavioral, relational/psychodynamic, and psychopharmacologic approaches to the real world treatment of acute and chronic posttraumatic states. Grounded in empirically-supported trauma treatment techniques, and adapted to the complexities of actual clinical practice, it is a hands-on resource for both front-line clinicians in public mental health and those in private practice. |
| goodtherapy org reviews: Queerfully and Wonderfully Made Leigh Finke, 2020-08-25 ALA 2021 Rainbow List Pick Are you LGBTQ+? Not sure? Whether you're queer or questioning, understanding sexuality and gender identity can be confusing. And if you're a Christian, questions of identity can be even scarier. Is there something wrong with you? Will your friends accept you? When should you tell your family? What about church? Queerfully and Wonderfully Made: A Guide for LGBTQ+ Christian Teens has answers to all these questions and more. You'll get insight and support from an amazing group of LGBTQ+ professionals, as well as testimonies from young adult queer Christians who've recently been exactly where you are. You'll walk away with a lot of answers, prepared with tools to help. But most importantly, you'll hear the good news: God loves you exactly as you are. No matter your identity or where in your journey of self-discovery you find yourself, you got this. |
| goodtherapy org reviews: Unstoppable Ben Angel, 2021-01-12 Unlock Your Potential. Become Unstoppable. Unable to overcome debilitating fatigue and depression, bestselling author and personal devel-opment expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears. You’ll hear from world-leading biohackers, neuroscientists, doctors, and New York Times bestselling author Dave Asprey as Ben helps you: Identify the seven triggers causing your brain fog Discover the key to better health, more energy, and a better mood Optimize your mental performance and feel more alert with six nootropics Form new behaviors and break old patterns (the real secret to your success) Interrupt your stress response through breathing Align your biochemistry with your soul’s purpose in three easy steps Use progressive overload to become an upgraded version of yourself Plus, gain access to the Unstoppable Assessment to discover your identity type, pinpoint your energy levels, and create a plan to break through your own limits and become unstoppable. When we look at the most successful people, we usually look at their habits—their behaviors, their day-to-day rituals, their dedication. But what about the mind? Ben Angel hits this idea head-on in Unstoppable, tackling peak performance with biohacking strategies that will blow your mind. —Dr. Ivan Misner, founder of BNI and New York Times bestselling author |
| goodtherapy org reviews: Psychedelic Revival Sean P Lawlor, 2024-06-04 For psychotherapists and inner explorers, an expansive, multidimensional odyssey into the history, practice, and potential of psychedelic healing Now that the stigmas against psychedelic medicine are finally lifting, there’s a lot of curiosity—and confusion—about these powerful compounds. How can psychedelics be used safely? What are the risks? Can they truly help heal the wide variety of conditions that has garnered such international attention? In Psychedelic Revival, Sean Lawlor invites you on a deep dive into the science, spirituality, and practice of psychedelic healing—a revival of both the first wave of pre-1960s research and ancient healing traditions with plant medicines. Join this respected author and researcher to gain a full-spectrum understanding of the possibilities and limits of psychedelics, including: • The Western history of psychedelic medicine and recreational use • The millennium-spanning legacy of Indigenous plant medicine traditions • In-depth chapters on psilocybin, LSD, MDMA, ketamine, mescaline, ibogaine, peyote, ayahuasca, DMT, and more • Practical insights, from microdosing to psychedelic-assisted psychotherapy to transformative mystical experiences • The shadow dimensions of psychedelics—bad trips, scientific stigmatization, inequality of access, and many other essential topics Informed by solid research and direct wisdom from perceptive firsthand accounts, Lawlor guides you into the psychedelic landscape, covering treatment methods, realistic benefits, and the legitimate perils psychedelics can induce. Along the way, he shares exclusive interviews with luminaries such as Michael Pollan, Rick Doblin, Camille Barton, Carl Hart, Jim Fadiman, Rick Strassman, Natalie Ginsberg, Sandor Iron Rope, and many more. Psychedelics have tremendous healing potential, yet all evocative modalities should be handled with care. To make good choices, we need quality information about the prospects and pitfalls of these emerging therapeutic tools. Psychedelic Revival is an invaluable resource for navigating this exciting frontier in Western healing. |
| goodtherapy org reviews: The Myth of Normal Gabor Maté, MD, 2022-09-13 The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet. |
| goodtherapy org reviews: I Am Maggie Moor, 2019-07-30 I Am: Your Guide to Mind and Body Union for Total Awareness is an inspiring and intriguing self-help guide that will show you how to lead a happier life with a greater sense of awareness of the need for a harmonious coexistence between your body and your mind. The meditation and journaling exercises at the end of each chapter will assist you in realizing the reality of a heightened sense of enlightenment in how you approach the day-to-day pressures of life. MaggieMoor.com |
| goodtherapy org reviews: Parenting Through Pop Culture JL Schatz, 2020-03-19 With the ever-increasing amount of media children are consuming, it has become important for parents to learn how to help them navigate this consumption productively. All too often, the only approach to screen time by parents is a question of limiting how much and what kind. Instead, if parents and educators can adopt a more nuanced relationship to media and education, adults and children can come together in order to engage with and deconstruct the messages that are embedded in popular culture. This enables children to become more informed citizens. This collection seeks to do just that by providing a series of essays on strategies to engage children with varying topics and programming to ensure that media consumption is an active process that promotes social and political awareness instead of apathetic entertainment. |
| goodtherapy org reviews: Stronger Every Day Janell Rardon, 2021-01-19 As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you. In this heartlifting book, she helps you to - transform pain into meaning - experience secure attachment with God - shape healthy thoughts - shift from shame to self-compassion - practice healthy assertiveness - set mental and emotional boundaries - understand triggers and defense mechanisms - regulate emotional highs and lows - cultivate healthy human connection With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day. |
| goodtherapy org reviews: Why Am I Like This? Gemma Styles, 2024-11-19 Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way? In her internationally bestselling debut book—which draws on her own experience with mental health issues and neurodivergence—writer, podcaster, and advocate Gemma Styles captures the voice of her generation as she gets curious about how we tick in order to better understand and navigate the unique pressures of life today. In the face of unprecedented levels of loneliness, burnout, and insecurity, and referencing the insight of experts and brand new research, Why Am I Like This? shows that by harnessing the power of curiosity and compassion, we can start to feel more hopeful, connected, and at peace with ourselves and each other. From how we communicate, to our ambitions and self-image, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis to highlight the ways in which women’s mental health in particular is often overlooked or trivialized. A thought-provoking, vulnerable, and engaging conversation on mental health, societal norms, and personal expectations from Gen Z’s favorite big sister. |
| goodtherapy org reviews: Core Competencies in Cognitive-Behavioral Therapy Cory F. Newman, 2013-05-07 This volume is a concise, convenient, and clearly written book for those who wish to study, master, and teach the core competencies of cognitive-behavioral therapy. Relevant for novice therapists as well as experienced clinicians and supervisors, this text also goes “between the lines” of evidence-based practices to highlight those methods which maximize the motivational and inspirational power of this therapy. Dr. Newman focuses on ways in which therapists can make treatment memorable for clients, thus enhancing maintenance and self-efficacy. He also highlights the value system that is inherent in best practices of cognitive-behavioral therapies, such as clinicians’ commitment to earn the trust and collaboration of clients, to be humble students of the field for their entire careers, and to seek to combine the best of empirical thinking with warmth and creativity. Notably, this handbook also emphasizes the importance of therapists applying cognitive-behavioral principles to themselves in the form of self-reflective skills, good problem-solving, being role models of self-care, and being able to use techniques thoughtfully in the service of repairing strains in the therapeutic relationship. Newman’s book provides many enlightening clinical examples, including those practices that otherwise eager therapists should not do (such as “micro-managing” the client’s thoughts), as well as a plethora of transcript material that describes best supervisory practices. It does all this with a tone that is engaging, respectful of the reader, caring towards the clients, and optimistic about the positive impact cognitive-behavioral therapies—when learned and used well—can have on the lives of so many, clients and clinicians alike. |
| goodtherapy org reviews: Firefighter Emotional Wellness Jada Hudson, 2022-03-15 Firefighter Emotional Wellness: Reconnecting with Yourself and Others is a training exercise for your heart and mind. It’s an excellent, evidence-based self-help book with boots on the ground sharing interviews with firefighters and how they adapt. “You are looking at a critical part of your success as a first responder and human being, and it doesn’t mean that you will have perfect understanding right away – or ever, but what it means is you will begin to find tools that help you grapple with what you have seen.” – Jada Hudson What others are saying “By sharing personal stories of her clients’ emotional wellness struggles, Jada Hudson takes away the stigma of talking about things like depression, anxiety, addiction, suicidal ideation,” said Dr. Thomas E. Joiner, an academic psychologist, author and professor of psychology, Florida State University. “Firefighter Emotional Wellness: Reconnecting with Yourself and Others is a must-read for every academy recruit, newlywed, leader, retiree, spouse, and individual who wants to become or remain emotionally well.” “Jada Hudson’s years of critically important work with counseling first responders has come full circle in this book. Her insight, guidance and examination of the issues facing the men and women on the front lines is both remarkable and humbling. This book should be a must read for any first responder or medical professional.” - Dr. Robert Langman, Northwestern Medicine, Chicago “I highly recommend this book for first responders, peer support programs, chaplains and clinicians,” said Dr. Joel Fay, who teaches intervention, case law, PTSD, Suicide by Cop and Self Care for Sacramento PD CIT. “Jada Hudson brings a considerable wealth of information regarding the mental health and treatment of first responders. She covers a broad range of topics including PTSD, suicide, stress and trauma, resiliency, and treatment. She shares her professional knowledge and writes from her personal experience and the book is richer for it.” “Jada Hudson draws upon her personal and professional experience as well as research and theory in writing Firefighter Emotional Wellness, a book that is timely and important,” says Dr. Stanley McCracken, author, and lecturer (ret.), The University of Chicago. “Just as first responders drill to prepare them for the physical demands of their jobs, reading this book should be considered a preparation for the emotional demands they will face.” |
| goodtherapy org reviews: Relaxation Guide River Mindfulness, AI, 2025-03-14 Relaxation Guide offers a practical approach to stress management and anxiety relief, emphasizing the integration of relaxation techniques into daily life. The book explores the physiological and psychological underpinnings of stress, highlighting how chronic stress impacts brain function and overall well-being. It underscores that consistent relaxation practices serve as a proactive strategy for enhancing resilience and improving cognitive function, helping individuals actively control their stress response. This self-help guide presents a diverse toolkit of relaxation techniques, including mindfulness meditation, diaphragmatic breathing, and progressive muscle relaxation, providing step-by-step instructions supported by scientific evidence. For example, studies show meditation's effect on brain activity and the impact of breathing exercises on heart rate variability. The book progresses from understanding stress physiology to mastering various techniques, culminating in a personalized relaxation plan tailored to individual needs, making complex concepts manageable and actionable for a broad audience seeking practical self-help strategies. The book is structured in three parts, beginning with the fundamentals of stress physiology and psychology and then delving into an array of relaxation techniques. It emphasizes accessibility and practicality by avoiding jargon and using a conversational style. The final part of the book focuses on integrating these techniques into daily routines and addressing potential challenges to help the audience achieve a more relaxed and focused state of mind. |
| goodtherapy org reviews: Insomnia Doc’s Guide to Restful Sleep Kristen Casey, 2023-03-14 Kick Poor Sleep Hygiene Out of Bed! Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!” ―Courtney Tracy, LCSW, PsyD, clinical entrepreneur, and creator of The Truth Doctor Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night! Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights. Inside, you’ll find: Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without a white noise machine Cognitive Behavioral Therapy for Insomnia (CBTI)-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s rest If you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep. |
| goodtherapy org reviews: Cases on Teaching Sexuality Education to Individuals With Autism Whitby, Peggy Schaefer, 2020-01-03 There are several reasons for providing sexuality education to individuals with autism including supporting healthy development and preventing undesirable outcomes. Supporting healthy development is predicated on notions that humans are inherently sexual beings and that knowledge about sexual development can empower the individual and contribute to more satisfying outcomes. Individuals with autism are at risk for poor outcomes in each of these areas, and specialized sexuality education may help reduce this risk. Ultimately, providing sexuality education to individuals with autism should lead to tangible, observable, and valuable outcomes that improve quality of life. However, many families, teachers, and therapists struggle with how to teach sexuality education to people with autism. Cases on Teaching Sexuality Education to Individuals With Autism is a critical scholarly resource that provides real case studies that show teachers, behavior analysts, and other stakeholders how to address sexuality education and problem behaviors using evidence-based practices. The case studies detail how teachers and therapists make treatment decisions, include family values and cultural beliefs in treatment, and use data to drive treatment decisions. Featuring a wide range of topics such as developmental disabilities, psychosexual development, and special education, this book is ideal for teachers, parents, therapists, behavior analysts, educational professionals, academicians, administrators, curriculum developers, researchers, and students. |
| goodtherapy org reviews: Complicated Grief, Attachment, and Art Therapy Briana MacWilliam, 2017-04-21 With 15 ready-to-use protocols, this book explains the theory and practice of art therapy approaches to grief and features client case studies and art therapists' own experiences. Methods, procedures and a discussion of themes are organised in an instructional manner for ease of replication in a wide variety of clinical settings. |
| goodtherapy org reviews: Anxiety Coping Tools River Mindfulness, AI, 2025-02-22 Anxiety Coping Tools provides a practical approach to understanding and managing anxiety, emphasizing personalized strategies for mental wellness in today's demanding world. It highlights that modern challenges, like constant connectivity and social pressures, can significantly impact anxiety levels. The book stresses the importance of identifying individual triggers and developing tailored coping mechanisms, rather than relying on generic solutions. The book navigates the complexities of anxiety by first defining it and distinguishing between normal stress responses and anxiety disorders. It then explores cognitive techniques, such as cognitive restructuring, behavioral techniques like exposure therapy, and lifestyle adjustments including mindfulness. Drawing upon research and mental health reports, the book's strength lies in its focus on proactive management and personalization, empowering readers to cultivate a more balanced life. This self-help guide adopts a conversational tone, integrating real-life examples and exercises to enhance engagement. By offering actionable advice and step-by-step instructions, Anxiety Coping Tools equips readers with the means to improve performance, enhance relationships, and promote emotional resilience through managing anxiety. |
| goodtherapy org reviews: The Brain Code Yossi Chalamish, 2024-11-01 |
| goodtherapy org reviews: Natural Methods to Boost Your Immune System Clay Bartley N.D., 2021-09-30 What are some natural ways to boost your immune system? In this book, you will discover which nutrients, foods, and methods you can use to maintain and build up your immune system. As a naturopathic doctor and nutrition counselor my experience has been that your body can better heal itself when the best methods are used for rejuvenation. I share with the reader methods I use if I get a common cold, the flu, or a virus. These natural methods for boosting your immune system are intended to be a compliment to the advice and care from your physician. |
| goodtherapy org reviews: Fear Control River Mindfulness, AI, 2025-03-15 Fear Control provides a comprehensive guide to understanding and managing fear, a natural human emotion that can sometimes become overwhelming. It explores the psychological roots of fear and anxiety, offering evidence-based strategies like cognitive restructuring and exposure therapy to help readers reclaim their lives. Did you know that unchecked fear can lead to avoidance behaviors and diminished quality of life? Or that our evolutionary history plays a role in how we experience fear today? The book progresses from defining fear and exploring its neurobiology to providing practical techniques such as mindfulness meditation and behavioral experiments. What sets Fear Control apart is its balanced approach, combining theoretical knowledge with concrete tools and exercises for active anxiety management. Readers will learn how to challenge their cognitive and behavioral patterns, ultimately integrating fear management strategies into their daily lives. |
| goodtherapy org reviews: Real World Psychology Catherine A. Sanderson, Karen R. Huffman, 2019-12-24 Real World Psychology balances comprehensive coverage of the key concepts in introductory psychology with a concise presentation style and engages students with current and interesting research that explores these concepts in real-life contexts. Real World Psychology features the incomparable author team of Karen Huffman (Palomar College) and Catherine Sanderson (Amherst College) who create an outstanding text that is appealing to students and instructors at a wide range of academic institutions. The new edition has been thoroughly updated and features a new focus on Scientific Thinking and Practical Applications underscoring the fact that connecting the principles of psychological science to everyday life is critical to student engagement, and ultimately key to their success – not only in the introductory psychology course, but in whatever their chosen field of study and in everyday life. Students will leave the course with an appreciation of how a basic, yet scientific understanding of human behavior can benefit them in their studies, in their personal lives, and in their professional endeavors. |
| goodtherapy org reviews: Breathwork Andrew Smart, 2020-05-19 Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown |
| goodtherapy org reviews: Healthy Depression Kenyon C. Knapp, 2023-05-25 Depression is the most common mental health struggle on earth, but before we treat it, it helps to determine if it is the illness or the symptom. There are some depressions that are biologically based, and others that are situational, and some that are based on a lack of meaning and purpose in life. This book will help you figure out if you have the sufficient meaning and purpose in your life that serves as a protective factor when the hard times inevitably come. We will examine how depression can be a sign of health and how you can find meaning and purpose in your life. |
| goodtherapy org reviews: Parenting and Child Development Abdul Khaleque, 2021-03-08 This research-based book covers the core components of modern parenting and child development across multi-ethnic and cross-cultural contexts in Asia, Africa, Europe, and North and South America, with a focus on the United States. Parenting and Child Development: Across Ethnicity and Culture is based on a cohesive framework that links physical, psychological, social, cognitive, and emotional aspects of children's lives to their experiences of parental behavior. This book covers the fundamentals of parent-child relationships, including the theoretical perspective of parenting, positive and negative parenting behaviors, and changing patterns of parenting from infancy through adolescence. Explored are parent-child relationships and their implications for children's health, well-being, and quality of life in different family forms, including parenting in drug-addicted families, homeless families, cohabiting families, single-parent families, and LGBT families around the world. Using an array of theories with relevant empirical findings, the practical implications for child development both within the United States and across the globe are highlighted. Also included is specific information about tools and techniques for measuring intimate relationships and intervention strategies for relationship problems. |
| goodtherapy org reviews: Theories and Applications of Counseling and Psychotherapy Earl J. Ginter, Gargi Roysircar, Lawrence H. Gerstein, 2018-03-22 This book provides students with the foundational knowledge they need to understand and implement the various therapeutic approaches used in individual counseling. |
| goodtherapy org reviews: Brain-Based Therapy with Adults John B. Arden, Lloyd Linford, 2008-12-03 Brain-Based Therapy with Adults: Evidence-Based Treatment for Everyday Practice provides a straightforward, integrated approach that looks at what we currently know about the brain and how it impacts and informs treatment interventions. Authors John Arden and Lloyd Linford, experts in neuroscience and evidence-based practice, reveal how this new kind of therapy takes into account the uniqueness of each client. Presentation of detailed background and evidence-based?interventions for common adult disorders such as anxiety and depression offers you expert advice you can put into practice immediately. |
| goodtherapy org reviews: THE INTERNATIONAL JOURNAL OF INDIAN PSYCHOLOGY, Volume 8, No. 4, Part 6 Dr. Suresh Makvana , Dr. Ankit Patel, 2021-01-01 |
| goodtherapy org reviews: Brief Strategic Family Therapy José Szapocznik, Olga E. Hervis, 2020 This book describes Brief Strategic Family Therapy, a strengths-based model for diagnosing and correcting interaction patterns that are linked to troublesome symptoms in children ages 6 to 18. |
| goodtherapy org reviews: Healing Self-Injury Janis Whitlock, Elizabeth E. Lloyd-Richardson, 2019-01-03 Subtle scars disappearing up a shirt sleeve, unexplained bruises, burn marks. As many as one out of every four young people engage in non-suicidal self-injury, defined as the deliberate destruction of body tissue without suicidal intent. Parents who uncover this alarming behavior are gripped by uncertainty and flooded with questions--why is my child doing this? Is this a suicide attempt? What did I do wrong? What can I do to stop it? And yet basic educational resources for parents with self-injuring children are sorely lacking. Healing Self-Injury provides desperately-needed guidance to parents and others who love a young person struggling with self-injury. First and foremost, adolescent psychologists Janis Whitlock and Elizabeth Lloyd-Richardson believe that parents must appreciate how important their role is in their child's recovery; there is a lot that parents can do to support their self-injuring children. This book offers strategies for identifying and alleviating sources of distress in children's lives, improving family communication (particularly around emotions), and seeking professional help. Importantly, it also provides compassionate advice to parents with personal challenges of their own, explaining how these can impact the entire family. The book will help parents partner with their children to identify, build, and use skills that will assist them in recovering from self-injury. Vivid anecdotes drawn from the authors' extensive in-depth interviews with real families in recovery from self-injury put a human face on what for many families is a distressing and often isolating experience. Healing Self-Injury is a must-have for parents who want to assist in their child's recovery, as well as for anyone who lives with, works with, or cares about self-injuring youth and their families. |
| goodtherapy org reviews: The Technique of Psychotherapy Lewis Robert Wolberg, 1967 |
| goodtherapy org reviews: Emotional Wellbeing Lila Santoro, AI, 2025-03-19 Emotional Wellbeing addresses the pervasive challenges of anxiety and depression in women, emphasizing the unique biological and social factors at play. It explores how hormonal fluctuations throughout a woman's life, from puberty to menopause, can significantly impact emotional stability. Furthermore, the book highlights the influence of societal pressures on women's mental health, offering insights into stress management and emotional resilience. This self-help guide uniquely integrates psychology, endocrinology, and lifestyle medicine, providing tailored strategies grounded in the latest research on women's health. Readers will gain practical tools based on cognitive-behavioral therapy and mindfulness to manage stress and improve mood. Emphasizing the mind-body connection, Emotional Wellbeing guides readers through a logical progression, starting with core concepts of anxiety and depression, then delving into biological underpinnings, lifestyle impacts, and culminating in actionable strategies for cultivating wellbeing. |
| goodtherapy org reviews: Confident Parents, Confident Kids Jennifer S. Miller, 2019-11-05 Confident Parents, Confident Kids lays out an approach for helping parents—and the kids they love—hone their emotional intelligence so that they can make wise choices, connect and communicate well with others (even when patience is thin), and become socially conscious and confident human beings. How do we raise a happy, confident kid? And how can we be confident that our parenting is preparing our child for success? Our confidence develops from understanding and having a mastery over our emotions (aka emotional intelligence)—and helping our children do the same. Like learning to play a musical instrument, we can fine-tune our ability to skillfully react to those crazy, wonderful, big feelings that naturally arise from our child’s constant growth and changes, moving from chaos to harmony. We want our children to trust that they can conquer any challenge with hard work and persistence; that they can love boundlessly; that they will find their unique sense of purpose; and they will act wisely in a complex world. This book shows you how. With author and educator Jennifer Miller as your supportive guide, you'll learn: the lies we’ve been told about emotions, how they shape our choices, and how we can reshape our parenting decisions in better alignment with our deepest values. how to identify the temperaments your child was born with so you can support those tendencies rather than fight them. how to align your biggest hopes and dreams for your kids with specific skills that can be practiced, along with new research to support those powerful connections. about each age and stage your child goes through and the range of learning opportunities available. how to identify and manage those big emotions (that only the parenting process can bring out in us!) and how to model emotional intelligence for your children. how to deal with the emotions and influences of your choir—the many outside individuals and communities who directly impact your child’s life, including school, the digital world, extended family, neighbors, and friends. Raising confident, centered, happy kids—while feeling the same way about yourself—is possible with Confident Parents, Confident Kids. |
| goodtherapy org reviews: Wild Rituals Caitlin O'Connell, 2021-01-12 Wild Rituals explores how embracing the rituals of the animal kingdom can make us more connected to ourselves, nature, and others. Behavioral ecologist and world-renowned elephant scientist Caitlin O'Connell dives into the rituals of elephants, apes, zebras, rhinos, lions, whales, flamingos, and many more. This fascinating read helps us better understand how we are similar to wild animals, and encourages us to find healing, self-awareness, community, and self-reinvention. • Filled with fascinating stories on 10 different animal rituals • Features original full-color photos, from the Caribbean to the African savannah • Demonstrates the profound way we are similar to the wild creatures who captivate us Wild Rituals journeys into the desert, tundra, and rainforest to reveal the importance of rituals and how they can help us find a simpler, more meaningful way of living. In a culture of technology where we find ourselves living at a greater distance from nature and each other, this remarkable book taps into the unspoken languages of creatures around the world. • Caitlin O'Connell is on the faculty at Harvard Medical School and an award-winning author who spent more than 30 years studying animals in the wild. • Makes a great gift for anyone curious about nature, animals, and how humans compare to and interact with both • Add it to the shelf with books like Beyond Words: What Animals Think and Feel by Carl Safina; Are We Smart Enough to Know How Smart Animals Are? by Frans de Waal; The Inner Life of Animals: Love, Grief, and Compassion—Surprising Observations of a Hidden World by Peter Wohlleben; and The Soul of an Octopus: A Surprising Exploration into the Wonder of Consciousness by Sy Montgomery. |
| goodtherapy org reviews: Trusting in Psychotherapy Jon G. Allen, Ph.D., 2021-06-22 Cultivating trusting psychotherapy bonds is complex, challenging, and a critically important topic. In Trusting in Psychotherapy, the author posits that trusting cannot be understood apart from trustworthiness and that therapists should give equal attention to the task of becoming trustworthy to their patients. Blending developmental science and ethical thought, the author elucidates such topics as what it means to trust in the practice of psychotherapy; the many facets of trusting and trustworthiness; attachment relationships; the central role of hope in trust; and the ethical-moral basis of trusting and trustworthiness-- |
| goodtherapy org reviews: Grief, Loss and Bereavement Peter Wimpenny, John Costello, 2013-03-01 Dealing with the social experience of grief, loss and bereavement are challenging areas for everyone, including health and social care practitioners who are often well placed to offer help and support to the bereaved. This book draws together a comprehensive range of worldwide evidence for understanding and supporting the bereaved in a variety of health and social care contexts. It can be used by practitioners from a wide range of backgrounds in both health and social care to gain an appreciation of bereavement and its associated support and care. Additionally, it can be used for personal and professional development by practitioners who want to enhance their own and others’ practice with the bereaved in specific contexts or organisations. The book may also be of value to those undertaking post graduate study who want to gain a wider understanding of the evidence related to bereavement and bereavement care practice in health and social care and may be seeking to add to the body of evidence in this field. |
| goodtherapy org reviews: Emotionally Focused Couple Therapy with Trauma Survivors Susan M. Johnson, 2011-11-03 This book provides a theoretical framework and a practical model of intervention for distressed couples whose relationships are affected by the echoes of trauma. Combining attachment theory, trauma research, and emotionally focused therapeutic techniques, Susan M. Johnson guides the clinician in modifying the interactional patterns that maintain traumatic stress and fostering positive, healing relationships among survivors and their partners. In-depth case material brings to life the process of assessment and treatment with couples coping with the impact of different kinds of trauma, including childhood abuse, serious illness, and combat experiences. The concluding chapter features valuable advice on therapist self-care. |
| goodtherapy org reviews: The Cambridge Handbook of Applied Psychological Ethics Mark M. Leach, Elizabeth Reynolds Welfel, 2018-03-15 The Cambridge Handbook of Applied Psychological Ethics is a valuable resource for psychologists and graduate students hoping to further develop their ethical decision making beyond more introductory ethics texts. The book offers real-world ethical vignettes and considerations. Chapters cover a wide range of practice settings, populations, and topics, and are written by scholars in these settings. Chapters focus on the application of ethics to the ethical dilemmas in which mental health and other psychology professionals sometimes find themselves. Each chapter introduces a setting and gives readers a brief understanding of some of the potential ethical issues at hand, before delving deeper into the multiple ethical issues that must be addressed and the ethical principles and standards involved. No other book on the market captures the breadth of ethical issues found in daily practice and focuses entirely on applied ethics in psychology. |
| goodtherapy org reviews: What Therapists Say and Why They Say It Bill McHenry, Jim McHenry, 2015-02-11 What Therapists Say and Why They Say It, 2nd ed, is one of the most practical and flexible textbooks available to counseling students. The new edition includes more than one hundred techniques and more than a thousand specific therapeutic responses that elucidate, in the most concrete possible way, not just why but how to practice good therapy. Transcripts show students how to integrate and develop content during sessions, and practice exercises help learners develop, discuss, combine, and customize various approaches to working with clients. The second edition is designed specifically for use as a main textbook, and it includes more detailed explanations of both different counseling modalities and the interaction between techniques and the counseling process—for example, the use of Socratic and circular questions within the art therapy process. What Therapists Say and Why They Say It, 2nd ed, is also designed to help students make clear connections between the skills they learn in prepracticum and practicum with other courses in the curriculum—especially the 8 core CACREP areas. |
| goodtherapy org reviews: Integrative Psychotherapy in Action Richard G. Erskine, 2018-05-08 What is integrative psychotherapy? How effective is the integrative approach to therapy? And what are its limitations? Answering these and other significant questions, this insightful volume provides the working clinician with a practical guide to using an integrative approach to psychotherapy. Erskine and Moursund, both experienced psychotherapists, begin their discussion with a masterful theoretical overview which integrates diverse concepts from various therapy techniques such as psychoanalysis, client-centred therapy, and Gestalt therapy. The authors then use transcripts of actual therapeutic sessions (with explanatory comments interjected) to provide the reader with a broader understanding of both theory and its application in therapy - and to capture some of the elusive essence of the ongoing therapy interview. Unique in its attention to detail, as well as to the therapist's own decision-making process, advanced students and therapists alike will find this volume an invaluable resource. |
| goodtherapy org reviews: Managing Anxiety in School Settings Anna Duvall, Crissy Roddy, 2020-11-16 Managing Anxiety in School Settings dives into the growing topic of anxiety and its implications on students’ emotional and academic wellbeing, providing key insights into how to enable students to be successful inside and outside of the classroom. This book provides the reader with a tangible set of strategies for all grade levels that can be built into individualized anxiety survival toolkits for students to deploy discreetly and effectively both in the classroom and in their daily lives. With real-life examples from Anxious Annie in each chapter, readers build a grounded, fine-grained understanding of anxiety’s causes, different varieties, manifestations, social and learning impacts, and coping strategies. Breakdowns by grade level take into account which strategies your students will be most open to and best served by. School counselors and teachers can use this book to work with students individually, in small groups, classes, or even entire schools to create anxiety survival toolkits to provide practical strategies that help students combat their anxiety for the rest of their lives. |
| goodtherapy org reviews: Family Therapy Techniques Salvador Minuchin, H. Charles Fishman, 1981 Delineates the fundamental therapeutic strategies of family practice, from the definition of problems through enactment and crisis to the final resolution, and demonstrates these techniques in transcripts of actual clinical sessions. |
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