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| grief recovery method book: Moving On Russell Friedman, John W. James, 2006-10-25 In this groundbreaking book, authors Russell Friedman and John W. James show readers how to move on from their unsuccessful past relationships and finally find the love of their lives. Demonstrating revolutionary ideas that have worked for thousands of their clients at the Grief Recovery Institute, Friedman and James give readers the strategies they need to effectively mourn the loss of the relationship, while opening themselves up to love in the future. With compassionate guidance, Friedman and James help readers to close a chapter of their romantic past so that they can be ready to begin again. |
| grief recovery method book: When Children Grieve John W. James, Russell Friedman, Dr. Leslie Matthews, 2002-06-04 To watch a child grieve and not know what to do is a profoundly difficult experience for parents, teachers, and caregivers. Yet, there are guidelines for helping children develop a lifelong, healthy response to loss. In When Children Grieve, the authors offer a cutting-edge volume to free children from the false idea of not feeling bad and to empower them with positive, effective methods of dealing with loss. There are many life experiences that can produce feelings of grief in a child, from the death of a relative or a divorce in the family to more everyday experiences such as moving to a new neighborhood or losing a prized possession. No matter the reason or degree of severity, if a child you love is grieving, the guidelines examined in this thoughtful book can make a difference. |
| grief recovery method book: The Grief Recovery Handbook for Pet Loss Russell Friedman, Cole James, John W. James, 2014 If you've found yourself almost inconsolable after your pet died, please know that you're normal. If you've found that your family and friends don't seem to understand the level of your grief, please know that, too, is normal. Without comparing our relationships with our pets to those with people, we know that, because of the unique emotional relationships we have with our pets, their deaths produce a level of pain that is difficult to describe. If you relate to any or all of these sentences, this book is for you. We have been there and most probably will be there again. We will be with you on this journey to help your heart deal with the absence of your cherished companion. --Russell, Cole, and John Your relationship with your pet is special--it's a bond that is very different than those that human beings share with each other. When a beloved pet passes away, people often resort to incorrect mechanisms to deal with the grief, such as trying to move too quickly past the loss (dismissing the real impact), or even attempting to replace the pet immediately. However, these are merely two myths out of six that the authors discuss and dismantle in The Grief Recovery Handbook for Pet Loss. Based on the authors' Grief Recovery Method(R), this book addresses how losing a pet is different from losing a human loved one, and ultimately, how to move on with life. |
| grief recovery method book: The Grief Recovery Handbook John W. James, Frank Cherry, 1988 Whether grief is caused by a death or some other type of loss, incomplete recovery can have a lifelong effect on a person's capacity for happiness. |
| grief recovery method book: Moving Beyond Loss Russell Friedman, John W. James, 2012 The authors provide grief-recovery-related content on a memorial site called Tributes.com, to which readers submit personal and unique grief-related questions. Collected in this book are a bounty of personal and moving questions and the authors' compelling responses and tips. This book deals with grief from loss of a loved one, a divorce, a sudden downturn in health, the loss of a job, and even the loss of faith. |
| grief recovery method book: Grief Recovery for Teens Coral Popowitz, 2017-06-01 Did you know that grief can affect both your mind and your body? In this helpful and healing guide, the director of the Children’s Grief Connection offers practices to help you deal with the physical aspects of grief and loss. If you lose someone you love or are close to, you probably feel a number of emotions—sadness, anger, loneliness, or fear. These are all normal feelings, and it’s important that you have someone to talk to, whether it’s a family member, friend, or counselor. But did you know that grief can also affect your body? That’s because the brain and the body are much more connected than you might think. In this compassionate guide, you’ll discover how your mind can affect the way you feel physically, and discover body-oriented skills to help your body heal after experiencing loss. You’ll also find ways to relieve feelings of anxiety and confusion that can make your physical symptoms worse, and finally begin the healing process. Knowing how your body is affected by grief and loss—and what you can do to relieve the physical and emotional pain—will give you healthy coping skills to last a lifetime. This book will help you learn these skills and start feeling better in both body and mind. |
| grief recovery method book: The Sisterhood of Widows Mary Francis, 2011-01-01 Sixteen women from all walks of life share their stories of widowhood in this “wonderful collection of ‘life after loss’ experiences” (Natalie Treadwell, founder of Food for Life). When author and life coach Mary Francis found herself widowed at fifty, she turned to other widows for support, understanding, and answers. Now she shares some of the stories that helped her find a new beginning for herself in The Sisterhood of Widows. This powerful book of healing contains sixteen true stories from women who reflect on their lives after the death of their husbands. These women, whose husbands died from accidents, cancer, heart attacks, and even suicide, share their stories openly and honestly. Every widow handles loss differently, yet there is a common bond they share that makes them part of a sisterhood. And each widow’s story provides guidance and insight into the journey of perseverance through grief. |
| grief recovery method book: Giving Grief Meaning Lily Dulan, 2020-12-01 A Grief and Trauma Recovery and Wellness Guide Such a wise, gentle book, born of great loss, on healing, grief and transformation.─Anne Lamott, American novelist and non-fiction writer Finalist 2020 Indie Book Award for Mind, Body and Spirit How inspired qualities and affirmations helped one mother honor her loved one, cope with grief, and give grief meaning. Help through the mourning process using self-healing methods. How do you make sense of loss and tragedy? After the sudden and devastating loss of her infant daughter, Lily Dulan (a marriage and family therapist, psychotherapist and certified yoga teacher) meditated, prayed, and ruminated on the only thing she had left–her baby girl’s name. In Lily’s courage to address and move through her pain, she developed a cross pollination of proven psychological modalities, 12-step wellness tools, spiritual healing applications, meditations, and ancient yoga. She calls this self-help process “The Name Work”. In her heartfelt memoir, Lily shares her healing journey and her method for unleashing the power in names and giving them special meaning to help move through the grief process in a thoughtful and transformative way. What’s in a name? Meanings! The Name Work method teaches you how to assign special meaning and qualities to the letters in names–a deceased loved one’s or your own–and how to create positive affirmations for each letter’s attribute. It is a tangible and personal self-healing method for whatever obstacles arise; a unique, new wellness tool for healing and self-discovery. The Name Work also includes: Affirmations, self-guided questions, meditations, and practices An A-Z dictionary of qualities to help create your own affirmations Life hacks for addictive behaviors and moving though trauma and loss A first-hand account of the author’s personal healing journey If you benefited from books like Finding Meaning, It’s OK That You’re Not OK, or Healing After Loss, then you’ll be inspired by Giving Grief Meaning. |
| grief recovery method book: Comfort for the Day Steve Nicola, Karen Nicola, 2011-10-12 Your heart is crushed. Finding it even difficult to breathe, you wake up to the reality that someone you treasure is gone. Death has stolen your loved one from your arms. Now the seemingly insurmountable difficult work of living through grief begins. Is there anything that can soothe this overwhelming ache? Is there a safe place for the anger? Will depression become a constant companion? Does the painful malaise last forever? How can I just get through the day? Comfort for the Day offers a personalized grief recovery experience, drawn from the source of all comfort– God. His Word will become a guide and friend as the reader lives through the confusing and painful seasons of grief. Comfort for the Day is what each grieving heart longs for. Used either as a gift for the bereaved or for your own personal needs, Comfort for the Day brings real help for really hurting people. |
| grief recovery method book: Hardcore Grief Recovery Steve Case, 2020-04-10 A straight-to-the-point, honest-as-hell grief recovery handbook, offering a refreshingly honest approach to healing, empowering you to navigate your journey without the fluff and generic advice. Embrace the concept of radical honesty with a raw and unfiltered perspective on the grieving process. From acknowledging the messy and complex nature of grief to exploring unconventional methods for healing, this book is your partner in reclaiming your emotional well-being and mental health. Features: Unflinching Approach: Break free from societal norms and discover a guide that encourages you to embrace your grief honestly, without judgment or platitudes. Actionable Strategies: Navigate your unique grief journey with confidence using practical techniques, exercises, and thought-provoking prompts. Authentic Healing: Explore unconventional methods that resonate with you personally, fostering true healing and emotional growth. Empowerment: Reclaim control over your emotions, allowing yourself to feel deeply and process grief in your own way and at your own pace. Step away from the conventional and embark on a transformative journey toward healing, resilience, and renewed hope. Also check out the companion Hardcore Grief Recovery Workbook for journaling your way through grief. |
| grief recovery method book: Tear Soup Pat Schwiebert, Chuck DeKlyen, 1999 In this modern-day fable, a woman who has suffered a terrible loss cooks up a special batch of tear soup, blending the unique ingredients of her life into the grief process. Along the way she dispenses a recipe of sound advice for people who are in mourning. |
| grief recovery method book: The Compassion Code Laura S Jack, 2017-08-16 What if you knew that compassion was the antidote to healing our hurt, hate-filled world? With heartfelt, relatable stories, compassion coaching tips, and abundant loving action steps, The Compassion Code is an invaluable guide for how to shift our mindset, diminish hurtful viewpoints, and embrace the humanity in each of us. |
| grief recovery method book: Overcoming the Fear of Death Kelvin H. Chin, 2016-08-03 Discusses how to reduce or overcome fear of death for those who hold a variety of beliefs on death including: the belief that there is no afterlife, that the there is an afterlife and it is something to be feared, that there is an afterlife and that it is something to look forward to, and that there is reincarnation after death. |
| grief recovery method book: I Wasn't Ready to Say Goodbye Brook Noel, Pamela D. Blair, 2003 A practical guide to help those who have suffered a sudden death of a loved one cope with the pain and loss and help them to rebuild their lives. |
| grief recovery method book: Second Firsts Christina Rasmussen, 2013-11-04 After studying to become a therapist and crisis intervention counselor—even doing her master’s thesis on the stages of bereavement—Christina Rasmussen thought she understood grief. But it wasn’t until losing her husband to cancer in her early 30s that she truly grasped the depths of sorrow and pain that accompany loss. Using the knowledge she gained while wading through her own grief and reading hundreds of neuroscience books, Rasmussen began to look at experiences in a new way. She realized that grief plunges you into a gap between worlds—the world before loss and the world after loss. She also realized how easy it is to become lost in this gap. In Second Firsts, Rasmussen walks you through her Life Reentry process to help you break grief’s spiral of pain, so you can stop simply surviving and begin to live again. She shows you that loss can actually be a powerful catalyst to creating a life that is in alignment with your true passions and values. The resilience, strength, and determination that have gotten you through this difficult time are the same characteristics that will help you craft your wonderful new life. Her method, which she has used successfully with thousands of clients, is based on the science of neuroplasticity and focuses on consciously releasing pain in ways that both honor suffering and rewire the brain to change your perception of the world and yourself. Using practical exercises and stories drawn from her own life and those of her clients, Rasmussen guides you through five stages of healing that help you open up to new possibilities. From acknowledging your fear, to recognizing where you stand now, to taking active steps toward a new life, Rasmussen helps you move past the pain and shows that it’s never too late to step out of the gap and experience life again—as if for the first time. |
| grief recovery method book: The Grief Recovery Kit Tanya Kilgore, 2011-11-11 This interactive tool is designed to assist young people in the grieving process after loss, separation, or death, helping them navigate through the healing process into a strong and hopeful future. Filled with graphics, photos, characters, and straightforward language, the information is directed toward a younger audience but can be used by people of any age experiencing grief. The book contains four stories of different losses, allowing the griever to identify with the characters and their situations. Through practical activities, encouragement, and messages of hope, this kit empowers the griever to face painful issues head-on and promotes steps of progression, which ultimately shift valuable energy toward recovery. Blank journal pages are also provided to openly express thoughts and feelings through words and drawings. |
| grief recovery method book: How to Survive the Loss of a Parent Lois F. Akner, 1994-11-29 Many people who usually function well are thrown for a loop when a parent dies. They're surprised at the complex feelings of love, loss, anger, and guilt, and at the unresolved issues that emerge. Therapist Lois Akner explains why the loss of a parent is different from other losses and, using examples from her experience, shows how it is possible to work through the grief. Anyone who is going through or trying to prepare for this natural, normal, inevitable loss will find How to Survive the Loss of a Parent a powerful, healing message. |
| grief recovery method book: Don't Try This Alone Kathy Brous, 2018-02-28 Kathy was an overachiever-an economist, technical writer, and classical singer married 27 years to her college sweetheart. It looked like Kathy was fine. But deep within her hid a pain from infancy so severe that a cascade of adult life crises finally triggered it. And once it exploded, the pain was unbearable. Kathy was suffering attachment disorder, a psychological condition potentially affecting almost half the US population. Caused by traumatic stress in the first three years of life, attachment disorder correlates with the nation's 50 percent divorce rate and widespread mental health issues. Yet no one talks about its prevalence, so many sufferers go untreated, forced to live with their pain in silence-without a hint of its cause. This was certainly true for Kathy. But when her initial forays into psychiatric help failed, Kathy decided to treat herself. It was a mistake that almost cost her life. Told with candor and quirky, ironic humor, Don't Try This Alone will resonate with anyone suffering attachment damage. It knows no boundaries; it strikes those who believe they had wonderful childhoods as well as the obviously abused. Yet there's hope! Kathy's story also shows: help and healing are out there. |
| grief recovery method book: Grit Angela Duckworth, 2016-05-03 In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal). |
| grief recovery method book: Images of the Dead in Grief Dreams Susan Olson, 2020-06-15 While in training at the C.G. Jung Institute in Zürich in 1988, Susan Olson suffered the loss of her daughter in an auto accident. In this intimate and unique exploration, Olson uses C. G. Jung’s psychological framework to describe her journey through tragedy, guided by a series of vivid dreams. In Images of the Dead in Grief Dreams: A Jungian View of Mourning, Jung's definition of the dream as a harbinger of fate, a portent and comforter, a messenger of the gods evolves from theory into embodied insight as Olson describes her encounter with the transforming power of grief. Drawing from personal experience as well as theoretical and clinical material, Olson presents premonitory dreams, which occur before the loss of a loved one, and grief dreams, which follow a loved one’s death, and analyzes both according to Jung’s method of dream interpretation. Sharing her own dreams as well as those of other mourners, Olson asserts that such dreams play a crucial role in the dreamer’s emotional recovery and psychological development, otherwise known as the process of individuation. She sensitively offers an assessment of the stages of grief and draws on the Greek myth of Demeter and Persephone, Jung’s memoirs, and other literature to amplify her experience of mourning. In this rare combination of grief theory and dream work, Images of the Dead in Grief Dreams is both a grief memoir and an extensive study of C. G. Jung’s view of the mourning process. This fully updated revised edition will be of immense interest to Jungian analysts and trainees, academics, psychologists, students of Jungian dream analysis, and to all who have suffered loss. |
| grief recovery method book: But Should the Angels Call for Him Glenda Pearson, 2004-01-05 Glenda Pearson had a story that needed to be told. This is that story. There are no words to express the devastation that a parent feels when a child is taken from them. When her 21-year-old son was killed in an accident, so many dreams for the future went with him. The painful journey that followed has been an emotional roller coaster and a catalyst for self-discovery. Her search for meaning and exploration of herself in a world that had turned upside-down changed the course of her life. Here, Glenda offers you the insights and wisdom she has gained from her life experiences. To view newspaper articles on the book and author please go to www.angelscall.us |
| grief recovery method book: Grief Day by Day Jan Warner, 2018-09-25 Grief Day by Day offers supportive readings and exercises to help you move through life after loss, one day at a time. Grief is complex. It is ever changing and may come to us differently on any given day. Grief Day by Day offers reflections and practices that address the day-to-day feelings that accompany the ever changing process of grief. In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This book does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. Inside the pages of Grief Day by Day you'll find: 365 Daily Reflections that include quotes, meditations, and other musings on grief Weekly Themes that capture common feelings and experiences such as: Loneliness, Things Left Unsaid, Unhealthy Coping Mechanisms, Guilt, and Intimacy 52 Healing Exercises that help you process your feelings at the end of each week and develop skills for coping with grief as it arises There is no right way to grieve, and there is no right way to use this book. Whether you follow it page by page, or select that which seems most relevant to you at the moment, how you use this book is less important than why you are using it. You're using this book because you have chosen to honor your experience, to make a home for your grief, and to find a new way of living on the bridge between loss and life. |
| grief recovery method book: A Liturgy of Grief Leslie C. Allen, 2011-09 In this commentary on Lamentations, a respected Old Testament scholar and volunteer hospital chaplain presents a biblical model for helping those coping with grief. |
| grief recovery method book: Grief Counseling and Grief Therapy James William Worden, 2002 cs.fmly_consm_scs.dth_dyng |
| grief recovery method book: My Big, Dumb, Invisible Dragon Angie Lucas, 2019-07-23 An illustrated picture book for children dealing with grief, showing that although loss is hard and real, together we can move through it to find joy and hope again. When a young boy unexpectedly loses his mother, an invisible dragon swoops in and perches on top of his head. The boy wants the dragon to go away, but the dragon has plans of its own. It follows him to school, sleeps on his chest at night, and even crashes his birthday party. Yet as the boy comes to terms with his loss, his relationship with the dragon changes in surprising ways. My Big, Dumb, Invisible Dragon is an important book for children dealing with loss. Whether it is the death of a parent or loved one, divorce, a move, illness, or losing a friendship, this story shows children that loss is real and hard, but we can move through it. Young readers learn that healing takes time, and that it’s okay to experience a range of emotions when processing a really big loss. Filled with poignant yet playful illustrations and touches of humor, the book tackles a weighty subject in an easy and approachable way. For any child who’s lost someone they love, My Big, Dumb, Invisible Dragon is a tale of healing and hope. |
| grief recovery method book: The Grief Handbook Bridget McNulty, 2021-07-13 The Grief Handbook will take you by the hand and offer empathy and compassion, helping you through what can feel like the worst days of your life. Bridget McNulty lost her mum suddenly. She couldn't find the support that she needed in the rawness of her immediate grief, and the loneliness felt profoundly shocking. The Grief Handbook weaves her personal experience with expert psychological insights and practical advice, to enable you to navigate your grief in your own way. There is no one-size-fits-all recovery process for bereavement. Understanding that each experience of grief is unique, you can stop worrying about how you should be feeling. This interactive journal offers you room to explore your feelings at your own pace, helping you not to shy away from the enormity of your heartbreak. To be able to move through grief we need to understand our emotions, tune into our needs and know that what we are feeling is normal. Grief isn’t something to “get over”, but a loss to honour and live with. This gentle book shows us how |
| grief recovery method book: Grief and Loss Randy Johnson, 2016-05-24 Are you undergoing a loss of a loved one-a spouse, a partner, a parent, a child, or someone else who had been a vital part of your life and about whom you cared deeply? Has your loss left you sad, confused, angry, and full of questions that seem to have no answers? If any of these examples describe your current situation, chances are that you are experiencing grief, a natural, normal response to encountering any major loss. Grief is an emotional distress that you suffer when someone or something close to you has been taken away. It is a multidimensional experience that can affect you physically, emotionally, socially, and even spiritually. Grief can come upon women or men at any age or stage of life, and it cuts across all socioeconomic levels. No one escapes loss; whatever your philosophical or spiritual belief system, experiencing a significant loss and the subsequent grieving can shake up your psyche. In this book we use the analogy of your life as being on a road trip, and now, with the death of your loved one, you are forced to travel the detour of grieving. This book is focused totally on recovery from the emotional pain caused by death. For all of you struggling with unresolved grief issues of a loved one, I know that the actions outlined in this book will lead you to completion of the pain caused by this loss. I also know that recovery is not an easy journey. I know that your losses may have closed your heart down. If I could, I would be with you as you take the actions that will lead your heart to open again. |
| grief recovery method book: Companioning the Bereaved Alan D Wolfelt, 2005-03-01 Renowned author and educator Alan Wolfelt redefines the role of the grief counselor in this guide for caregivers. His new model for companioning the bereaved gives a viable alternative to the limitations of the medical establishment, encouraging counselors and other caregivers to aspire to a more compassionate philosophy. This approach argues that grief need no longer be defined, diagnosed, and treated as an illness but rather should be an acknowledgement of an event that forever changes a person's worldview. Through careful listening and observation, the caregiver learns to support mourners and help them help themselves heal. |
| grief recovery method book: Progressing Through Grief Stephanie Jose, 2016-05-17 Accepting loss and expressing grief—this book gives you the tools. Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She wrote Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and towards healing. Stephanie has spent countless hours working with grieving clients, and she saw the need for a resource that would address the various feelings of grief that occur at any stage of the process. Twenty years ago, Stephanie Jose became well acquainted with grief when she suddenly lost her best friend. She has experienced first-hand many of the same feelings as her patients. Progressing Through Grief provides practical methods for coping with immediate feelings of loss, as well as the difficult emotions that can persist over time. Progressing Through Grief is divided into three sections, each focusing on key factors that create a powerful process for healing: Understanding why grieving is important, and how grief affects your body Identifying complicated feelings and learning skills for coping with them Journaling to move through overwhelming feelings Practicing self-care through relaxation techniques, nutrition tips, and meditation practices Designed to be a companion as you courageously confront and process your feelings, Progressing Through Grief is intended to help you progress through your grief and into healing. |
| grief recovery method book: Finding Meaning David Kessler, 2019-11-05 In this groundbreaking new work, David Kessler—an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving—journeys beyond the classic five stages to discover a sixth stage: meaning. In 1969, Elisabeth Kübler Ross first identified the stages of dying in her transformative book On Death and Dying. Decades later, she and David Kessler wrote the classic On Grief and Grieving, introducing the stages of grief with the same transformative pragmatism and compassion. Now, based on hard-earned personal experiences, as well as knowledge and wisdom earned through decades of work with the grieving, Kessler introduces a critical sixth stage. Many people look for “closure” after a loss. Kessler argues that it’s finding meaning beyond the stages of grief most of us are familiar with—denial, anger, bargaining, depression, and acceptance—that can transform grief into a more peaceful and hopeful experience. In this book, Kessler gives readers a roadmap to remembering those who have died with more love than pain; he shows us how to move forward in a way that honors our loved ones. Kessler’s insight is both professional and intensely personal. His journey with grief began when, as a child, he witnessed a mass shooting at the same time his mother was dying. For most of his life, Kessler taught physicians, nurses, counselors, police, and first responders about end of life, trauma, and grief, as well as leading talks and retreats for those experiencing grief. Despite his knowledge, his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a tragic loss? He knew he had to find a way through this unexpected, devastating loss, a way that would honor his son. That, ultimately, was the sixth state of grief—meaning. In Finding Meaning, Kessler shares the insights, collective wisdom, and powerful tools that will help those experiencing loss. Finding Meaning is a necessary addition to grief literature and a vital guide to healing from tremendous loss. This is an inspiring, deeply intelligent must-read for anyone looking to journey away from suffering, through loss, and towards meaning. |
| grief recovery method book: How to Carry What Can't Be Fixed Megan Devine, 2020-02-04 A journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says, “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move on” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, daily tools, tear-and-share resources to help you educate friends and allies, and prompts to help you honor your pain and heartbreak. “Your grief has an intelligence of its own,” Devine writes. “Let it tell you what it knows.” With How to Carry What Can’t Be Fixed, this pioneering author brings you an essential resource to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless. |
| grief recovery method book: Healing After Loss Martha Whitmore Hickman, 2012-03 A devotional journal with short meditations for those experiencing bereavement. |
| grief recovery method book: Your Grief, Your Way Shelby Forsythia, 2020-09-15 Comforting words and practical ideas for living with loss. Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action—to do something to memorialize their loss. And some benefit from both approaches. Here’s a path forward for you, no matter how you process your grief. Your Grief, Your Way features: · Multiple ways to process grief: Find relief through short meditations, mindful reframings, journaling prompts, concrete actions, and more. · A year of daily messages of comfort: Each page includes a quote and a short paragraph about grief along with a practical tip—something you can do to tend to your grief. · Comfort and practicality in short spurts: Discover strength and support in these bite-size nuggets, since grief reduces the ability to focus. · Quotes from a wide range of grievers: Take courage from the thoughtful words of people who have been in your shoes. Whether you’re looking for inspiration, a practical way to honor your loved one, or both, Your Grief, Your Way helps you navigate life after loss. |
| grief recovery method book: A Butterfly's Journey Barbara J Hopkinson, 2014-01-14 A Butterfly's Journey offers a unique approach to enduring the loss of a child, with the author’s diverse perspective as a multiple bereaved parent and support group facilitator. In this gripping memoir that commences with the day she got the call alerting her that her 21-year-old son had been seriously injured in a motorcycle accident, Hopkinson bares her soul in moving through a journey of grief that changed her life forever. She also gives families a reason to believe in their child's continued spiritual existence. With great skill, Hopkinson's approach helps bereaved parents and families understand the variety of ways grief can be felt, expressed and supported. For example, genders grieve differently and infant loss can be as traumatic as the death of an older or adult child. She gently reminds us to be tolerant: we all grieve in our own way and on our own schedule. Courageously sharing the impact of grief in her own life, Hopkinson reveals that her 30-year-marriage did not survive the untimely death of her adult son. Additionally, while going through a divorce that dramatically altered her lifestyle, her remaining son flunked out of college as a result of the loss of his brother. Like many bereaved parents, Hopkinson briefly contemplated suicide after these and other unexpected events. In A Butterfly's Journey, she details finding an inner strength she now believes has prepared her to handle any life challenge with greater ease. She also models how she found love, hope and happiness again by turning outward and helping others. |
| grief recovery method book: Grief Joey Johnson, 2016-06-09 Bishop F. Josephus (Joey) Johnson, a pastor since 1974 and a certified Grief Recovery Specialist(r) since 2002, situates The Grief Recovery Method(r) within a biblical context. The Grief Recovery Method(r) is an educational program that is not obviously biblical, but it is not anti-biblical. This book helps those who desire to understand how the Method and the Bible correlate. |
| grief recovery method book: Self-Compassion Dr. Kristin Neff, 2011-04-19 Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. |
| grief recovery method book: Life after Loss Bob Deits, 2008-08-04 The grief and recovery classic fully revised and updated Loss is overwhelming. After a loved one's death, a divorce, an injury or disease, or another major life change, recovery often seems daunting, if not impossible. Life after Loss is the go-to resource for anyone who has suffered a major loss. With great compassion and insight, Bob Deits provides essential wisdom and practical exercises for navigating the uncertain terrain of grief and recovery. Now in its sixth edition, this guide is fully updated with new advice on catastrophic losses, guidance on using technology to foster connections and maintain support networks, and reflections from Deits' ongoing counseling and his firsthand experiences. After a destabilizing change, Life after Loss helps you to find positive ways to put together a life that is necessarily different--but equally meaningful. |
| grief recovery method book: Our Only Time Amie Lands, 2017-11-11 Our Only Time was created to motivate, inspire and show appreciation for medical professionals through experiences told from a patient's perspective. Through heartfelt stories, families share the sacred time spent with their baby ¿ whether in utero or after birth ¿ and offer insights into how medical professionals positively impacted their experience. Also included are recommendations on how best to be supportive of patients and what types of actions to avoid during this devastating experience.Through these incredibly intimate stories of loss, medical professionals can better understand a grieving family's experience and become equipped to support bereaved parents when they leave the hospital without their baby. Medical professionals will come away with new insights on how to guide parents, empowering them to have the least amount of regret during this loss, and allowing for the greatest chance of healing in their grief as they re-enter the world. |
| grief recovery method book: Growing Through Grief Michele Mariscal, 2019-01-24 Do you sometimes feel so consumed by grief that you fear it will never end? That you'll never be able to be happy again? This book will give you hope while showing you how to channel grief to find love as a source of power. In this book, Michele Mariscal offers a perspective on the possibility of growth through the difficult journey of grief and loss. Readers will learn that each difficult emotion may hold in it the seed for healing as well as how to eliminate anxiety and depression by processing their emotions of loss. In this book you will learn about Daily practices to help you heal from grief How to bring hope back to your life How to eliminate anxiety and depression Why mourning is a powerful journey And much more ˃˃˃ Grief is a journey In her journey, Michele reached a peak so difficult that she found it hard to get out of bed and show up to work. But through dedicated practice and trust that something awaited her on the other side of overwhelm, she now shares how hope and the power of choice can be your allies in moving through grief and loss. ˃˃˃ What people say about the book Growing Through Grief is a powerful, vulnerable, and important book. Michele Mariscal shares her journey of pain and healing in a way that is transformational for all of us. We live in a culture that doesn't seem to want or know how to deal with grief. As someone who has experienced significant grief myself, I know how both brutal and beautiful it can be. For anyone going through grief, this book will help guide you through the experience so that you not only heal but thrive in the process. ~ Mike Robbins, author, Nothing Changes Until You Do I am so impressed with Michele's book. It's a wonderful alchemy of wisdom, raw emotion, and sage advice for all of us going through the hardest part of The Hero's Journey. As a friend and colleague of Elizabeth Kubler-Ross', I know she would be delighted to see this book in the hands of people experiencing loss of any kind. ~ Brian Luke Seaward, Ph.D. Author, Stand Like Mountain, Flow Like Water and Stressed is Dessert Spelled Backward. Scroll up and grab a copy today. |
| grief recovery method book: Expressive Writing Kathleen Adams, 2013 Expression and reflection: toward a new paradigm in expressive writing -- Finding your shoobeedoo -- The journal ladder -- Journal writing in the counseling relationship -- Liberating beauty: the Hynes and Hynes-Berry bibliotherapy model -- Engaging the reluctant writer -- Poetry and emotional intelligence -- Expressive writing with teens at risk -- Writing your family story. |
What Is Grief? Types, Symptoms & How To Cope - Cleveland Clinic
Grief is the experience of coping with loss. Most of us think of grief as happening in the painful period following the death of a loved one. But grief can accompany any event that disrupts or …
Grief - Psychology Today
Grief is the acute pain that accompanies loss. Because it is a reflection of what we love, it can feel all-encompassing. Grief is not limited to the loss of people, but when it follows the loss...
5 stages of grief: Coping with the loss of a loved one
Dec 12, 2023 · Grief is an unfortunate but inevitable part of life. Whether due to the death of a loved one (this type of grief is referred to as bereavement), losing a job, or any other …
How your brain copes with grief, and why it takes time to heal
Dec 20, 2021 · Grief is that emotional state that just knocks you off your feet and comes over you like a wave. Grieving necessarily has a time component to it. Grieving is what happens as we …
Grief - Wikipedia
Grief is the response to the loss of something deemed important, particularly to the death of a person to whom or animal to which a bond or affection was formed. Although conventionally …
Grief - American Psychological Association (APA)
Grief often includes physiological distress, separation anxiety, confusion, yearning, obsessive dwelling on the past, and apprehension about the future. Intense grief can become life …
Coping with Grief and Loss: Stages of Grief and How to Heal - HelpGuide.org
Mar 13, 2025 · Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. …
Understanding the Five Stages of Grief - Cleveland Clinic Health …
Apr 22, 2025 · The five stages of grief are denial, bargaining, anger, depression and acceptance. Some lists add phases like shock, disorganization, testing and processing.
Grieving and Stages of Grief - WebMD
Aug 20, 2023 · Grief is a natural response to losing someone or something that’s important to you. You may feel a variety of emotions, including anger, sadness, or loneliness. You can …
The Stages of Grief: How to Understand Your Feelings - Healthline
Sep 30, 2024 · Grief is universal and often described as passing through five stages: denial, anger, bargaining, depression, and acceptance. It can also be described in seven stages that …
What Is Grief? Types, Symptoms & How To Cope - Cleveland Clinic
Grief is the experience of coping with loss. Most of us think of grief as happening in the painful period following the death of a loved one. But grief can accompany any event that disrupts or …
Grief - Psychology Today
Grief is the acute pain that accompanies loss. Because it is a reflection of what we love, it can feel all-encompassing. Grief is not limited to the loss of people, but when it follows the loss...
5 stages of grief: Coping with the loss of a loved one
Dec 12, 2023 · Grief is an unfortunate but inevitable part of life. Whether due to the death of a loved one (this type of grief is referred to as bereavement), losing a job, or any other …
How your brain copes with grief, and why it takes time to heal
Dec 20, 2021 · Grief is that emotional state that just knocks you off your feet and comes over you like a wave. Grieving necessarily has a time component to it. Grieving is what happens as we …
Grief - Wikipedia
Grief is the response to the loss of something deemed important, particularly to the death of a person to whom or animal to which a bond or affection was formed. Although conventionally …
Grief - American Psychological Association (APA)
Grief often includes physiological distress, separation anxiety, confusion, yearning, obsessive dwelling on the past, and apprehension about the future. Intense grief can become life …
Coping with Grief and Loss: Stages of Grief and How to Heal - HelpGuide.org
Mar 13, 2025 · Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. …
Understanding the Five Stages of Grief - Cleveland Clinic Health …
Apr 22, 2025 · The five stages of grief are denial, bargaining, anger, depression and acceptance. Some lists add phases like shock, disorganization, testing and processing.
Grieving and Stages of Grief - WebMD
Aug 20, 2023 · Grief is a natural response to losing someone or something that’s important to you. You may feel a variety of emotions, including anger, sadness, or loneliness. You can …
The Stages of Grief: How to Understand Your Feelings - Healthline
Sep 30, 2024 · Grief is universal and often described as passing through five stages: denial, anger, bargaining, depression, and acceptance. It can also be described in seven stages that …
