Advertisement
| freedom mom postpartum: Must-Have Postnatal Products for New Moms , #REF! |
| freedom mom postpartum: Help! I'm a Mom to Be! Rebecca Dawson, 2010-09-01 Help! I'm a Mom To Be! is a one-of-a-kind manuscript created to identify, tackle, and address present day pregnancy issues within the Christian world. Broken down into nine chapters to travel alongside the expecting mom, it offers each mother the opportunity for her own self-reflection, scriptures to study, prayers to ponder, and true stories to read that will help guide her nine months of preparation for parenthood. A tenth chapter was created after author, Rebecca Dawson, and her husband experienced a miscarriage and felt that God would also use those broken pieces. Help! I'm a Mom To Be! combines the research material used in Dawson's therapeutic groups, seminars, and classes, the heart-felt struggles she faced during her four pregnancy journeys, and the true stories of women all across the country who exemplify the highs and lows of pregnancies. Help! I'm a Mom To Be! is designed to help women focus on the changes around them, placing special emphasis on the spiritual and personal changes within. While discretely remaining true to the focus of avoiding postpartum depression through addressing fears, unrealistic expectations, and relationship changes. This book also exposes taboos associated with postpartum depression in the Christian realm, and the appearance that Christian women have it all together. |
| freedom mom postpartum: Bikini-Ready Moms Lynn OBrien Hallstein, 2015-07-21 Argues that expectations for mothering include a new core principle of body work. The requirements of good motherhood used to primarily involve the care of children, but now contemporary mothers are also pressured to become bikini-ready immediately postpartum. Lynn OBrien Hallstein analyzes celebrity mom profiles to determine the various ways that they encourage all mothers to engage in body work as the energizing solution to solve any work-life balance struggles they might experience. Bikini-Ready Moms also considers the ways that maternal body work erases any evidence of mothers contributions both at home and in professional contexts. Hallstein theorizes possible ways to fuel a necessary mothers revolution, while also pointing to initial strategies of resistance. Bikini-Ready Moms contributes a great deal to understanding both the obsession with celebrity mom profiles and the pressure that mothers are under to conform to and perform intensive mothering as it shifts into another gear to control women. Fiona Joy Green, author of Practicing Feminist Mothering |
| freedom mom postpartum: Mom's Guide to Diastasis Recti Pamela Ellgen, 2017-02-20 Don't let your pregnancy result in a weak core and unsightly belly bulge!With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.With a complete four-part program, Mom’s Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:• Prevention tips that strengthen your core before baby• Post-pregnancy exercises gentle enough to perform in the hospital• Daily rehab routines with stretches and toning activities• Advanced maintenance programs to keep your tummy tightThis book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy. |
| freedom mom postpartum: Becoming a Calm Mom Deborah Roth Ledley, 2008-10-15 Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy. |
| freedom mom postpartum: The First Forty Days Heng Ou, Amely Greeven, Marisa Belger, 2016-04-26 The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of confinement, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely bounce back after deliver-ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline--a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post-partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be--the perfect ally during the first weeks with a new baby. |
| freedom mom postpartum: Postnatal Fitness Classes , Postnatal Fitness Classes: Finding the Right Fit for You Are you a new mom looking to regain your fitness and vitality after childbirth? Postnatal Fitness Classes: Finding the Right Fit for You is your go-to guide for navigating the world of postnatal fitness classes. : Embarking on Your Postpartum Fitness Journey Start your fitness journey with confidence as you discover the benefits of postnatal fitness classes. Chapter 1: Benefits of Postnatal Fitness Explore how postnatal fitness can help you regain your strength, boost your mood, and enhance your overall well-being. Chapter 2: Types of Postnatal Fitness Classes Learn about various postnatal fitness options, including yoga, Pilates, aerobics, and strength training, to find the perfect fit for your goals. Chapter 3: Considerations for Choosing a Class Understand the factors to consider when selecting a postnatal fitness class tailored to your unique needs and preferences. Chapter 4: Class Modifications for Postpartum Discover safe and effective exercises, including diastasis recti and pelvic floor workouts, to cater to your postpartum body. Chapter 5: Postnatal Fitness Class Etiquette Learn the do's and don'ts of attending postnatal fitness classes, ensuring a positive and supportive experience. Chapter 6: Postnatal Fitness Class Safety Prioritize your safety with expert guidance on staying injury-free during your fitness journey. Chapter 7: Postpartum Exercise Guidelines Familiarize yourself with essential exercise guidelines and recognize warning signs to protect your well-being. Chapter 8: Online Postnatal Fitness Classes Explore the world of online postnatal fitness, including how to choose a reputable platform and create a safe exercise environment at home. Chapter 9: Postnatal Fitness Class Support Discover the incredible benefits of joining supportive communities within your fitness class. Chapter 10: Postnatal Fitness Class Resources Access a wealth of resources to personalize your fitness journey and consult with healthcare professionals. Postnatal Fitness Classes: Finding the Right Fit for You empowers you to make informed decisions about your postpartum fitness path. Whether you're a fitness enthusiast or new to exercise, this guide will help you find the ideal fitness class to reclaim your strength, energy, and confidence as a new mom. Start your fitness journey today and embrace a healthier, happier postnatal life. Get your copy now!Table of Contents Introduction Postnatal Fitness Classes: Finding the Right Fit for You BENEFITS OF POSTNATAL FITNESS TYPES OF POSTNATAL FITNESS CLASSES POSTNATAL YOGA POSTNATAL PILATES POSTNATAL AEROBICS POSTNATAL STRENGTH TRAINING CONSIDERATIONS FOR CHOOSING A CLASS CLASS MODIFICATIONS FOR POSTPARTUM DIASTASIS RECTI EXERCISES PELVIC FLOOR EXERCISES LOW -IMPACT OPTIONS POSTNATAL FITNESS CLASS ETIQUETTE POSTNATAL FITNESS CLASS SAFETY POSTPARTUM EXERCISE GUIDELINES RECOGNIZING WARNING SIGNS ONLINE POSTNATAL FITNESS CLASSES CHOOSING A REPUTABLE ONLINE PLATFORM SETTING UP A SAFE ENVIRONMENT POSTNATAL FITNESS CLASS SUPPORT BENEFITS OF SUPPORTIVE COMMUNITIES POSTNATAL FITNESS CLASS RESOURCES PERSONALIZING YOUR FITNESS JOURNEY CONSULTING WITH A HEALTHCARE PROFESSIONAL |
| freedom mom postpartum: 12 Steps to Becoming a More Organized Mom Lane Jordan, 2006 In her first book, 12 Steps to Becoming a More Organized Woman, Lane Jordan provided women of all ages with hundreds of time-saving tips and biblical advice on how to organize, manage, and balance their life and family roles. Now she shares her insight and experience on how to be an exceptional mom. Demonstrating why everything a mom does can be a benefit to family and loved ones, Jordan helps busy mothers discern what is really important--and what isn't--and become more effective for God's kingdom. Readers will discover how to be more organized, reduce stress, and gain more time to grow into the women God intends. Includes practical hints on managing time wisely, smart meal preparation, having fun with your kids, education, disciplining children with love, maintaining emotional and spiritual health, and much more. An excellent resource for a Bible study or small group Chapters include: - Seek God First - Manage the Time? - Provide Healthy, Satisfying Food - Spend T.I.M.E. Together - Teach your Children Well - Discipline You Children in Love - Manage Your Work and Work Your Finances - Recover Your Sense of Self - Restore Your Body - Renew Your Mind - Revive Your Spirit - Build a Strong Family |
| freedom mom postpartum: Dropping the Baby and Other Scary Thoughts Karen Kleiman, Amy Wenzel, 2011-01-07 What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub? Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these intrusive, negative and unwanted thoughts. Kleiman and Wenzel offer answers to the women who seek information, clarification, and validation in this useful resource for healthcare professionals working with these mothers. Written by two clinicians who have established themselves as leading experts and authors in this specialized field, this book maintains a compassionate tone that will be a voice familiar to many women in the postpartum community. Whether you must confront these negative notions personally or in your practice, this book will explain what these thoughts are, why they are there, and what can be done about them. |
| freedom mom postpartum: MEDINFO 2021: One World, One Health — Global Partnership for Digital Innovation P. Otero, P. Scott, S.Z. Martin, 2022-08-05 The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”, and its constitution also asserts that health for all people is “dependent on the fullest co-operation of individuals and States”. The ongoing pandemic has highlighted the power of both healthy and unhealthy information, so while healthcare and public health services have depended upon timely and accurate data and continually updated knowledge, social media has shown how unhealthy misinformation can be spread and amplified, reinforcing existing prejudices, conspiracy theories and political biases. This book presents the proceedings of MedInfo 2021, the 18th World Congress of Medical and Health Informatics, held as a virtual event from 2-4 October 2021, with pre-recorded presentations for all accepted submissions. The theme of the conference was One World, One Health – Global Partnership for Digital Innovation and submissions were requested under 5 themes: information and knowledge management; quality, safety and outcomes; health data science; human, organizational and social aspects; and global health informatics. The Programme Committee received 352 submissions from 41 countries across all IMIA regions, and 147 full papers, 60 student papers and 79 posters were accepted for presentation after review and are included in these proceedings. Providing an overview of current work in the field over a wide range of disciplines, the book will be of interest to all those whose work involves some aspect of medical or health informatics. |
| freedom mom postpartum: Impact of Birthing Practices on Breastfeeding Mary Kroeger, 2004 WINNER OF THE ACNM BOOK OF THE YEAR AWARD 2003!This comprehensive text examines the bond between the human mother and her newborn from the perspective of labor, birth, and breastfeeding, and looks more closely at labor mechanics and interventions, and how these affect breastfeeding. |
| freedom mom postpartum: The Mother-to-Mother Postpartum Depression Support Book Sandra Poulin, 2006-03-07 “I thought I was the only one...” After she gave birth to a bouncing baby girl, Sandra Poulin felt like crying. And she did—for months. But they weren’t happy tears—Sandra felt worthless, could hardly sleep, and had thoughts of death. Like too many mothers around the world, Sandra had no idea that this common but baffling condition had a name: Postpartum Depression... “Shouldn’t this be the happiest time of my life?” What kind of mother, some might wonder, could feel depressed after having been so richly blessed with a baby? The answer: every kind, women from all walks of life, from all over the world, younger and older. And here, in a unique collection, are their stories of battles with PPD, with intimate details about the symptoms, the struggles, and the strategies that helped them emerge victorious. Written by mothers, for mothers, this collection is an uplifting, enlightening—and perhaps even lifesaving—book. |
| freedom mom postpartum: Postpartum Depression For Dummies Shoshana S. Bennett, 2011-04-18 It's a great blessing when a new mom with postpartum depression (PPD) is fortunate enough to be diagnosed early by a knowledgeable medical practitioner or therapist. But without guidance, it isn't always clear where the boundary between normal baby blues and PPD lies. As with any other illness, the quicker that PPD is identified and treated, the faster the woman will recover. Postpartum Depression For Dummies can help you begin the process of determining what’s going on with you and give you a better idea of where you fall so that you can get yourself into proper treatment right away. The book covers all aspects of PPD, from its history and its origins to its effects on women and their families to the wide variety of treatments available—including conventional Western medicine, psychological therapy, alternative medical treatments, and self-care measures. Postpartum Depression For Dummies reveals: Why some doctors may be hush-hush about PPD How to distinguish between pregnancy hormone changes, baby blues, and PPD The difficulties of getting a proper diagnosis The role and importance of a therapist The benefits of medication for depression Alternative treatments with a successful track record How to find the right balance of psychological, medical, and alternative treatment Ways you can help foster recovery The nutrition you need to care for yourself properly How to help your partner help you Postpartum Depression For Dummies also provides the additional resources you need—web sites, organizations, and further reading—to help avoid the unnecessary suffering caused by undiagnosed and untreated PPD and survive and thrive as a new mom. |
| freedom mom postpartum: Mom Genes Abigail Tucker, 2022-04-05 Everyone knows how babies are made, but scientists are only just beginning to understand the making of a mother. Mom Genes reveals the hard science behind our tenderest maternal impulses, tackling questions such as whether a new mom's brain ever really bounces back, why mothers are destined to mimic their own moms (or not), and how maternal aggression makes females the world's most formidable creatures.--Publisher's description. |
| freedom mom postpartum: Ordinary Insanity Sarah Menkedick, 2020-04-07 A groundbreaking exposé and diagnosis of the silent epidemic of fear afflicting new mothers, and a candid, feminist deep dive into the culture, science, history, and psychology of contemporary motherhood Anxiety among mothers is a growing but largely unrecognized crisis. In the transition to motherhood and the years that follow, countless women suffer from overwhelming feelings of fear, grief, and obsession that do not fit neatly within the outmoded category of “postpartum depression.” These women soon discover that there is precious little support or time for their care, even as expectations about what mothers should do and be continue to rise. Many struggle to distinguish normal worry from crippling madness in a culture in which their anxiety is often ignored, normalized, or, most dangerously, seen as taboo. Drawing on extensive research, numerous interviews, and the raw particulars of her own experience with anxiety, writer and mother Sarah Menkedick gives us a comprehensive examination of the biology, psychology, history, and societal conditions surrounding the crushing and life-limiting fear that has become the norm for so many. Woven into the stories of women’s lives is an examination of the factors—such as the changing structure of the maternal brain, the ethically problematic ways risk is construed during pregnancy, and the marginalization of motherhood as an identity—that explore how motherhood came to be an experience so dominated by anxiety, and how mothers might reclaim it. Writing with profound empathy, visceral honesty, and deep understanding, Menkedick makes clear how critically we need to expand our awareness of, compassion for, and care for women’s lives. |
| freedom mom postpartum: Down Came the Rain Brooke Shields, 2005-05-03 In this compelling memoir, Brooke Shields talks candidly about her experience with postpartum depression after the birth of her daughter, and provides millions of women with an inspiring example of recovery. When Brooke Shields welcomed her newborn daughter, Rowan Francis, into the world, something unexpected followed--a crippling depression. Now, for the first time ever, in Down Came the Rain, Brooke talks about the trials, tribulations, and finally the triumphs that occurred before, during, and after the birth of her daughter. |
| freedom mom postpartum: Postpartum Depression Sharon L. Roan, 1997 A comprehensive authoritative guide to this disorder. It includes solutions to problems ranging from minor adjustment disorders to severe depressions. |
| freedom mom postpartum: Three Teens and a Toddler Mia Y Wilson, 2017-11-20 It can be complicated to parent and meet the needs of children who have a gap in age. One child is playing with a toy car while the other is learning to drive a real one. For the mom starting over, it can be especially challenging to get back into baby mode after enjoying the freedom of self-sufficient children, yet it can be done! In this book, you will find eight practical, time-tested tips to help any mom juggle their day-to-day responsibilities, especially those raising children with an age gap. |
| freedom mom postpartum: American Mom Mary Kay Blakely, 1995-11 Married in the '70s, Blakely expected to be the kind of mother society could admire. But, caught up in the women's movement--and an increasingly chaotic world--she soon lost her innocence about expert wisdom and began to break the rules. With humor and insight, this acclaimed journalist explodes the myths of motherhood today. |
| freedom mom postpartum: The Majestic Place Wendi Williams, Whitneé Garrett-Walker, Nia Spooner, Wendi S. Williams, Whitnee Garrett-Walker, 2025-02-07 In The Majestic Place: The Freedom Possible in Black Women’s Leadership, editors Wendi S. Williams, Whitneé L. Garrett-Walker, and Nia Spooner curate the leadership narratives of Black women leaders from a range contexts, including education, health, and non-profit industries, in which they serve some of the most vulnerable and chronically disserved. Focused on the stages of women’s intra-personal and spiritual development, this book aims to create an expansive vision of Black women's leadership grounded in lived experience. Contributors to this book are Black women scholar-practitioners who lead in higher stakes context of serving and cultivating people and change. Each was invited to express their leadership experience(s) in essay, poetry, and/or prose form to offer a lens into the interiority of Black women’s leadership praxis that is not always welcomed or heard. |
| freedom mom postpartum: Mom in the Mirror Dena Cabrera, Emily T. Wierenga, 2013-04-12 Mom in the Mirror: Body Image, Beauty, and Life after Pregnancy is for every woman who has ever doubted herself or her self-worth after the birth of a child. Because most women spend much of their lives attempting to change their bodies, it’s not surprising that the weight gain that comes along with pregnancy (and post-pregnancy), coupled with the challenges of parenting, only exacerbate issues with weight, body image, disordered eating, and self-esteem. Drawing on the wisdom of eating disorders expert Dr. Dena Cabrera, as well as the personal experiences of former anorexic Emily Wierenga, Mom in the Mirror is a physical, mental, emotional, and spiritual response to a female generation seeking its true identity in an appearance-based world. With chapters that deal with bruises from the past, misconceptions about pregnancy, life before and after children, marriage and motherhood, spiritual and physical nourishment, relationships with friends and family, and the changing role of a mother as her children age, it is a holistic approach to the age-old questions: Who am I, and why am I here? Comprising personal stories, expert advice, reflection questions, and helpful tools, this book is an inspiring read intended for women everywhere who want to restore a positive body image and to overcome the insecurities that arise when pregnancy is over and child-rearing begins. |
| freedom mom postpartum: The Mommy Chronicles Sara Ellington, Stephanie Triplett, 2005-02-01 When girlfriends Stephanie Triplett and Sara Ellington realized that they were both pregnant and their babies were due just weeks apart, they began e-mailing each other constantly. Throughout their individual journeys, both women discovered many aspects of pregnancy, childbirth, and especially motherhood that no one ever seemed to talk about. Stephanie and Sara had both read every book on these subjects they could find so why weren’t they prepared for the roller-coaster ride they were about to embark on? Why hadn’t anyone ever given then the real truth about being a Mommy before?! The Mommy Chronicles is a warm, candid, and sometimes irreverent view into the lives and emotions of these two new mothers. In intimate and often hilarious detail, the authors share their own diverse-and universal-experiences as they progress from being pregnant…to being parents. Listen in on their conversations as they laugh, cry, rage, and celebrate. Labor and delivery, postpartum depression, career choices, daycare dilemmas, husbands who don't get it - it's all here, presented in an entertaining, easy-to-read format. |
| freedom mom postpartum: The Modern Dad's Dilemma John Badalament, 2010-10-06 Being a dad isn’t something you are; it’s something you do. This mantra is at the heart of John Badalament's practical approach to helping dads build strong, healthy relationships with children of any age. In The Modern Dad’s Dilemma: How to Stay Connected to Your Kids in a Rapidly Changing World, he presents powerful insights, road-tested activities, and inspiring stories from over a decade of working with thousands of dads, children, and families across the country. His hands-on advice and exercises are designed to help fathers meet the difficulties of today’s family and work life — challenges that previous generations never faced. |
| freedom mom postpartum: Blessings, New Mom: A Women's Devotional Ellie Hunja, 2023-03-28 A weekly devotional for new moms that provides grace and compassion for the first year of motherhood and beyond Being a new mom and taking care of a newborn is a time filled with blessings, celebrations, and lessons that reveal God’s truths about life and motherhood. As a devoted mother of three and passionate leader in her church community, Ellie Hunja earnestly shares the joys and challenges of new motherhood and reaffirms that God is always by your side as you find your path in this special season. Filled with weekly scriptures, affirmations, devotions, and prayers, Blessings, New Mom is a beautiful reminder that no matter the moment—precious and delightful or overwhelming and difficult—God will meet you where you are. Blessings, New Mom features: • 52 WEEKS OF SUPPORTIVE AND RELATABLE DEVOTIONS: Reflective prayers and honest devotions will make new moms feel seen and heard. • SCRIPTURE VERSES FULL OF GOD’S TRUTHS: Carefully selected Bible passages are designed to connect new moms with God for comfort, strength, and encouragement. • QUICK AND INSPIRING AFFIRMATIONS: Affirmations full of God’s truth are as accessible as they are reaffirming so that new moms can focus on what’s most important for them and their baby. • PLENTY OF WRITING SPACE FOR PRAYERS FOR BABY: Spacious blank entries allow moms to write special prayers for their baby and remember these precious moments forever. • BEAUTIFUL AND PRACTICAL PACKAGING: Beautifully decorated pages and compact size to easily keep bedside, in the nursery, or in a travel bag to provide calm at a moment’s notice. |
| freedom mom postpartum: Risen Motherhood Emily A. Jensen, Laura Wifler, 2019-09-03 A PUBLISHERS WEEKLY BESTSELLER Motherhood is hard. In a world of five-step lists and silver-bullet solutions to become perfect parents, mothers are burdened with mixed messages about who they are and what choices they should make. If you feel pulled between high-fives and hard words, with culture’s solutions only raising more questions, you’re not alone. But there is hope. You might think that Scripture doesn’t have much to say about the food you make for breakfast, how you view your postpartum body, or what school choice you make for your children, but a deeper look reveals that the Bible provides the framework for finding answers to your specific questions about modern motherhood. Emily Jensen and Laura Wifler help you understand and apply the gospel to common issues moms face so you can connect your Sunday morning faith to the Monday morning tantrum. Discover how closely the gospel connects with today’s motherhood. Join Emily and Laura as they walk through the redemptive story and reveal how the gospel applies to your everyday life, bringing hope, freedom, and joy in every area of motherhood. |
| freedom mom postpartum: Mom's Got Money Catherine Alford, 2021-03-30 Mom's Got Money is a mother’s guide—an instruction manual to help them use the skills they already possess to become extraordinarily confident managers of their money. Alford won't pretend mothers don't have a lot on their plate. She already knows they're pressed for time. The weight of their daily decisions takes a toll. Sometimes, it feels like they manage everything, whether they have a supportive spouse or not. She knows this because it's that way in her house too. However, we all have a choice on how to handle that responsibility, and Alford thinks we can flip the script. Instead of being frustrated or feeling resentful, Alford teaches moms how to recognize their own strengths and develop true financial confidence. Once readers master Alford's money lessons, they'll start to truly enjoy money. Vacations are more fun when they're already planned and paid for. Christmas shopping is a breeze when you have a fully funded holiday spending account. Never worry about the worst that can happen because you have a fully funded emergency fund and life insurance. Feel in control of your bills, caught up, and with room to spare. In this book, you'll learn how to: Become an exceptional leader of your family with a growth mindset Calculate your net worth Effectively budget and manage your household cash flow Work with your spouse or partner on financial goals Understand what impacts your credit score Ensure you pay all your bills on time, every time Make sure you plan for emergencies Protect your family by buying term life insurance Do the math on childcare costs vs. career costs when having a family Plan and save for holiday spending, birthdays, and special events Learn the art and joy of giving Ideal for moms everywhere, but especially new and millennial moms, Mom's Got Money is an indispensable guide to taking financial control of your life. |
| freedom mom postpartum: If It Weren't for Eve, I'd be a Perfect Wife Terri Camp, 2011-12-21 The genius of Terri Camp's writing is that she addresses themes common to all women with a humorous touch and a spiritual purpose. Terri is capable of merely making women laugh, but that isn't what God called her to. With a skillful pen, Terri covers subjects that often represent deep wounds in many relationships. Not one for ceremony, Terri opens up her heart, revealing her vulnerable side, enabling others to face their own shortcomings and seek God's path to healing and fullness in marriage. Uplifting. Filled with laughs, tears, and smiles of me too recognition, this book brings out the best in the reader and reminds women everywhere that they're not alone as they experience the challenges and blessings of marriage. erri and her husband, Steve, live in rural Iowa |
| freedom mom postpartum: Working Mother , 1995-07 The magazine that helps career moms balance their personal and professional lives. |
| freedom mom postpartum: The Ultimate Guide to Pregnancy for Lesbians Rachel Pepper, 2008-09-05 The Ultimate Guide to Pregnancy for Lesbians covers everything you need to make the thrilling and challenging journey to motherhood: from choosing a donor to tracking fertility to signing the right papers on the dotted lines. Rachel Pepper's lively, easy-to-read guide is the first place to go for up-to-date information and sage advice on everything from sex in the sixth month to negotiating family roles. Why a second edition? When the acclaimed first edition appeared, the author's daughter was only a few months old. This new edition takes into account the parenting know-how Pepper has developed over the intervening six years, as well as the evolving legal status of lesbian parents, and the increasing importance of the Internet for information on fertility, sperm banks, and donors. The resource section is greatly expanded, as are the sections on each trimester of pregnancy, on childbirth, and on life with a newborn. And Pepper provides more insight into preconception planning for both single lesbians and couples. An indispensable resource, The Ultimate Guide to Pregnancy for Lesbians is now bigger and better. |
| freedom mom postpartum: First-Time Mom: Everything You Need to Know Margaret Light, 2025-02-09 First-Time Mom: Everything You Need to Know is a comprehensive guide to navigating the exciting and often overwhelming journey of motherhood. This book provides first-time moms with practical advice, emotional support, and real-life experiences, covering everything from pregnancy and childbirth to bonding with your newborn and balancing self-care. With expert tips on managing sleep, feeding, mental health, and more, this guide empowers new mothers to embrace the challenges of parenthood with confidence. Whether you're seeking guidance on navigating postpartum emotions or building a support system, this book is the ultimate resource to help you thrive in your new role as a mom. |
| freedom mom postpartum: Embodied Resistance Chris Bobel, Samantha Kwan, 2011 Ethnographies about transgressing social expectations of the body |
| freedom mom postpartum: Have a Good Trip Eugenia Bone, 2024-10-22 From a much-loved expert and popular science writer comes this straight-from-the-trenches report on how and why folks from all walks of life are using magic mushrooms to enhance their lives. Interest in psychedelic mushrooms has never been greater – or the science less definitive. Popular science writer and amateur mycologist Eugenia Bone reports on the state of psychedelics today, from microdosing to heroic trips, illustrating how “citizen science” and anecdotal accounts of the mushrooms’ benefits are leading the new wave of scientific inquiry into psilocybin. With her signature blend of first-person narrative and scientific rigor, Bone breaks down just how the complicated cocktail of psychoactive compounds is thought to interact with our brain chemistry. She explains how mindset and setting can impact a trip – whether therapeutic, spiritual/mystical, or simply pleasure seeking – and vividly evokes the personalities and protocols that populate the tripping scene, from the renegade “’Noccers” of Washington who merrily disperse magic mushroom spores around Seattle, to the indigenous curanderas who conduct traditional ceremonies in remote Mexican villages. Throughout she shares her journey through the world of mushrooms, cultivating her own stash, grappling with personal challenges, and offering the insights she gleaned from her experiences. For both seasoned trippers and the merely mushroom curious, Have a Good Trip offers a balanced, entertaining, and provocative look at this rapidly evolving cultural phenomenon. |
| freedom mom postpartum: Pharmacology for Nursing Care Richard A. Lehne, 2013-01-01 Pharmacology for Nursing Care, 8th Edition , features a uniquely engaging writing style, clear explanations, and unmatched clinical precision and currency to helps the reader gain a solid understanding of key drugs and their implications -- as opposed to just memorization of certain facts. |
| freedom mom postpartum: Pharmacology for Nursing Care - E-Book Richard A. Lehne, Laura Rosenthal, 2014-06-25 A favorite among nursing students, Pharmacology for Nursing Care, 8th Edition, features a uniquely engaging writing style, clear explanations, and unmatched clinical precision and currency to help you gain a solid understanding of key drugs and their implications -- as opposed to just memorization of certain facts. Compelling features such as a drug prototype approach, use of large and small print to distinguish need-to-know versus nice-to-know content, and a focus on major nursing implications save you study time by directing your attention on the most important, need-to-know information. The new edition also features an abundance of content updates to keep you ahead of the curve in school and in professional practice. UNIQUE! Engaging writing style with clear explanations makes content easy to grasp and even enjoyable to learn. A drug prototype approach uses one drug within each drug family to characterize all members of its group to help you learn about related drugs currently on the market and drugs that will be released once you begin practice. UNIQUE! Special Interest Topic boxes address timely issues in pharmacology and connect pharmacology content with current trends. Large print/small print design distinguishes essential need-to-know information from nice-to-know information. Limited discussion of adverse effects and drug interactions keeps your limited study time focused on only the most clinically important information. Reliance on up-to-date evidence-based clinical guidelines ensures that therapeutic uses are clinically relevant. Integrated and summarized nursing content demonstrates the vital interplay between drug therapy and nursing care. Coverage of dietary supplements and herbal interactions equips you to alert patients and caregivers to the potential dangers of certain dietary supplements, including interactions with prescribed and over-the-counter drugs and herbal therapies. Additional learning features provide a touchstone for study and review as you complete reading assignments and build a foundation of pharmacologic knowledge. |
| freedom mom postpartum: Pacifi(Her) Hogan Hilling, 2011-07-15 A practical, humorous guide to understanding your wife's thoughts and feelings during her pregnancy a one-of-a kind pregnancy book. With a baby on the way, how can you prepare for your role as a dad and tackle the important issues with your pregnant wife? Baby Brain (for Him) provides a refreshing perspective on how to get into her head in order to communicate more effectively, plan together for the future, and transform into a caring, devoted dad. Included is practical, priceless advice and insight into your pregnant wife's thoughts and behaviors, preparing you to reach your full potential in one of the most important roles of your life. These dad-to-be tips will teach you how to: Adjust your priorities while still having time for what you enjoy Bond with your pregnant wife and unborn child Deal with your wife's mood swings and intimacy issues Network with other dads, one of your greatest resources |
| freedom mom postpartum: Love Your Kids Without Losing Yourself Morgan Cutlip, 2023-09-19 Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect? Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom. In her debut book, Love Your Kids Without Losing Yourself, she offers a proven step-by-step plan that any mom can follow. In this powerful book, she reveals how to rid yourself of mom-guilt for good, identify your needs and express them with confidence, create a self-care plan that goes beyond pedicures and bubble baths, and thrive as a woman after being on the back burner for too long. Love Your Kids Without Losing Yourself is a must-read book for modern moms. You don’t have to choose between self-abandonment or child-abandonment. You can love yourself and love your kids. Discover how to flourish as a mother, know exactly how to care for yourself in ways that actually make a difference, and finally feel joy in motherhood. |
| freedom mom postpartum: Sustainable Minimalism Stephanie Marie Seferian, 2021-01-19 The Aspiring Minimalist’s Guide to Living Consciously and Contributing to a “Greener” Tomorrow “This is the perfect book for people that want to find a realistic roadmap to sustainable living.” ?The Holistic Millennial Eco-minimalism is a hot-button issue right now, and for good reason.Living a life with less can be the key to saving our precious planet. Break the consumption cycle. There’s so much to do, and way too much to buy. Whether it’s through late night TV ads, social media, or other sources of influence, we are addicted to buying and then storing things. Sometimes we consume with no regret and other times we realize that we’re doing more harm than good to our wallets and our homes. It’s a constant cycle?one that many are longing to break. Who wants their hard-earned money to go toward something that soon ends up in a landfill? A guide to eco-minimalism with a plan that is realistic. Manufacturing stuff exploits Earth's precious (and finite) resources. And then there's the harsh reality of where it all goes. Our discarded possessions ultimately head to landfills and contribute to environmental pollution, releasing greenhouse gases during breakdown and decomposition. Sustainable Minimalism is the solution. Empower yourself to incrementally incorporate the tenets of sustainable minimalism into your home and life. Learn to master the easiest tasks first and build upon your successes?a practical and stress-free process. Now that’s sustainable! A blueprint for sustainability and stress management: How to gain greater mental clarity and increase your free time with fewer possessions Environmentally friendly ways of decluttering and organizing Ways to improve your financial stability, while going green at the same time How to get organized and operate a zero-waste home If you enjoyed books like Zero Waste Home, The Minimalist Home, or The Life-Changing Magic of Tidying Up, you’ll love Sustainable Minimalism. |
| freedom mom postpartum: The Fifth Trimester Lauren Smith Brody, 2018-03-06 Packed with honest, funny, and comforting advice—“a book you MUST read if you are returning to work after the birth of a child…. I loved it and you will too.” —New York Times bestselling author Lois P. Frankel, Ph.D. The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester contains advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded |
| freedom mom postpartum: Birthing Black Mothers Jennifer C. Nash, 2021-07-06 In Birthing Black Mothers Black feminist theorist Jennifer C. Nash examines how the figure of the “Black mother” has become a powerful political category. “Mothering while Black” has become synonymous with crisis as well as a site of cultural interest, empathy, fascination, and support. Cast as suffering and traumatized by their proximity to Black death—especially through medical racism and state-sanctioned police violence—Black mothers are often rendered as one-dimensional symbols of tragic heroism. In contrast, Nash examines Black mothers’ self-representations and public performances of motherhood—including Black doulas and breastfeeding advocates alongside celebrities such as Beyoncé, Serena Williams, and Michelle Obama—that are not rooted in loss. Through cultural critique and in-depth interviews, Nash acknowledges the complexities of Black motherhood outside its use as political currency. Throughout, Nash imagines a Black feminist project that refuses the lure of locating the precarity of Black life in women and instead invites readers to theorize, organize, and dream into being new modes of Black motherhood. |
| freedom mom postpartum: Speaking for Myself Sarah Huckabee Sanders, 2020-09-08 The Instant New York Times, Publishers Weekly, Wall Street Journal, and USA Today Bestseller A candid, riveting account of the Trump White House, on the front lines and behind the scenes. Sarah Huckabee Sanders served as White House Press Secretary for President Donald J. Trump from 2017 to 2019. A trusted confidante of the President, Sanders advised him on everything from press and communications strategy to personnel and policy. She was at the President’s side for two and a half years, battling with the media, working with lawmakers and CEOs, and accompanying the President on every international trip, including dozens of meetings with foreign leaders—all while unfailingly exhibiting grace under pressure. Upon her departure from the administration, President Trump described Sarah as “irreplaceable,” a “warrior” and “very special person with extraordinary talents, who has done an incredible job.” Now, in Speaking for Myself, Sarah Huckabee Sanders describes what it was like on the front lines and inside the White House, discussing her faith, the challenges of being a working mother at the highest level of American politics, her relationship with the press, and her unique role in the historic fight raging between the Trump administration and its critics for the future of our country. This frank, revealing, and engaging memoir will offer a truly unique perspective on the most important issues and events of the era, and unprecedented access to both public and behind-the-scenes conversations within the Trump White House. |
Freedom | Block Websites, Apps, and the Internet
Freedom blocks them. No other screen time solution gives you the powerful multi-device control of Freedom. Mac, Windows, iOS, Android, or Chrome – we've got you covered.
Log In | Freedom
Easily block distracting websites and apps on any device. Click to log in to Freedom, the original and best distraction blocker.
Why Use Freedom? — Freedom
Uncover the truth about digital distraction and its impact on your life. Learn how Freedom's website & app blocker empowers you to focus and boost productivity.
The Impact of Doomscrolling on Mental Health - Freedom Matters
Apr 21, 2025 · Use Freedom’s pre-scheduled sessions to auto-block social apps before your brain melts into mush. Replace the scroll. Try reading one longform article. Watch one full …
Top 20 Browser Extensions to Eliminate Distractions ... - Freedom …
Jul 31, 2024 · Extensions like OneTab and The Great Suspender help speed up your browser by managing tabs efficiently, while Freedom helps you block the internet. By integrating these …
8 Website Blockers For Studying, Productivity, & Focus - Freedom …
Aug 8, 2018 · Freedom is the only website, app, and internet blocker that syncs blocks across all of your devices. With Freedom Premium you can add unlimited devices and custom blocklists …
Download Freedom for Free | Freedom
Install Freedom to block distracting sites, apps, or the entire internet on all your devices. Download Freedom for Mac, Windows, Android, iOS, Chrome, or Linux.
Freedom for Windows
Freedom blocks distracting websites and apps on your Windows computer - so you can focus and do your best work. With Freedom, you can selectively block sites in any browser and block any …
Features | Freedom
Freedom's features include custom blocklists, recurring schedules, Locked Mode, multi-device usage, and more - so you can easily block websites and apps.
Top 10 Work From Home Productivity Tips - Freedom Matters
Whether you want to focus on work or your workout, lean on tech like Freedom to block digital distractions so you can enter your flow state with ease. Get more productivity tips by checking …
Freedom | Block Websites, Apps, and the Internet
Freedom blocks them. No other screen time solution gives you the powerful multi-device control of Freedom. …
Log In | Freedom
Easily block distracting websites and apps on any device. Click to log in to Freedom, the original and best …
Why Use Freedom? — Freedom
Uncover the truth about digital distraction and its impact on your life. Learn how Freedom's website & app …
The Impact of Doomscrolling on Mental Health - Freedom …
Apr 21, 2025 · Use Freedom’s pre-scheduled sessions to auto-block social apps before your brain melts into …
Top 20 Browser Extensions to Eliminate Distractions ... - Fre…
Jul 31, 2024 · Extensions like OneTab and The Great Suspender help speed up your browser by managing tabs …
