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| find a way diana nyad: Find a Way Diana Nyad, 2015-10-20 NOW THE NETFLIX FILM NYAD, STARRING ANNETTE BENING AND JODIE FOSTER Hillary Clinton said that Find a Way would stay with her through the general election: “When you’re facing big challenges in your life, you can think about Diana Nyad getting attacked by the lethal sting of box jellyfishes. And nearly anything else seems doable in comparison.” When Diana Nyad arrived on the shore of Key West after fifty-three hours of grueling swimming across an epic ocean, she not only set a world record—becoming the first person to swim the shark-infested waters between Cuba and Florida with no cage for protection—she also succeeded in fulfilling a dream she first chased at age twenty-eight and at long last achieved when she was sixty-four. Now, in a riveting memoir, Diana shares a spirited account of what it takes to face one’s fears, engage one’s passions, and never ever give up. For no matter what life may throw at you, or how many times you may have experienced defeat, it is always possible—as long as you commit to living life to the nth degree, no regrets—to “find a way. |
| find a way diana nyad: Self Made Nely Galan, 2016 For readers of #GIRLBOSS and viewers of Shark Tank--a global revolution in entrepreneurship is under way, inspiring women to blaze a trail of financial self-reliance and become self-made. Featuring a foreword by Suze Orman. What does it mean to be self-made? It's not just about having money, but financial empowerment is where it begins. It means getting out of survival mode, where you are one problem away from catastrophe. It means changing your mindset from instant gratification to goal orientation. It means being able to sleep at night without worry. It means being rich in every way: rich in money, rich in family, rich in love, rich in time--abundant! For Nely Gal�n--entrepreneur, TV producer, and real estate mogul--helping women to become self-made is a movement and a mission. Gal�n pulls no punches. She is the straight-talking friend and mentor you've always wanted, and here she shares valuable, candid, no-nonsense lessons learned on her own path to becoming self-made (There is no Prince Charming; Think like an immigrant; In your pain is your brand; Don't buy shoes, buy buildings!). You'll read inspiring stories of women who started and grew businesses out of ingenuity, opportunity, and need. You'll find exercises to help you identify your goals and your strengths. You'll learn tips and tricks for saving money, making money, and finding hidden money that can help jump-start your self-made dreams. When you become self-made, the change in you inspires change in those around you, because one of the greatest rewards of a self-made life is seeing how the sparks from your personal revolution can light a fire in others. So come, join the Self-Made movement. The revolution starts inside of you! Praise for Self Made A much-needed and wise book that teaches women not to fear money but to see it as a means of reaching our dreams. Nely shows us how to become money courageous instead of finance fearful. I want to give this book to so many women (and men) I know. Thank you, Nely.--Sandra Cisneros Nely Gal�n and I have traveled the country together helping women grow their businesses and live their dreams. I know firsthand that Nely is the ultimate self-made woman and your best girlfriend. Her generosity of spirit jumps off the page as she shares the secrets of her hard-won success and her contagious confidence.--Nell Merlino, creator of Take Our Daughters to Work Day and founder of Count Me In for Women's Economic Independence Self Made teaches women to unleash their spark and hustle. Nely inspires readers to use what they have to get what they want on their path to becoming self-made.--Tory Johnson, Deals & Steals contributor on ABC's Good Morning America and author of the #1 New York Times bestseller The Shift You are not truly complete as a woman until you feel confident and empowered to make decisions about your money. Throughout my career, I have seen how a woman who takes ownership of her financial life is transformed and liberated, and how that in turn has a tremendous impact on her children. This is my belief and my personal experience, and it's why Self Made resonates so strongly with me.--Maria Elena Lagomasino, CEO of WE Family Offices and member of the board of directors of the Walt Disney Company, the Coca-Cola Company, and Avon Products, Inc. |
| find a way diana nyad: The Thing About Jellyfish - FREE PREVIEW EDITION (The First 11 Chapters) Ali Benjamin, 2015-08-18 This stunning debut novel about grief and wonder was an instant New York Times bestseller and captured widespread critical acclaim, including selection as a 2015 National Book Award finalist! After her best friend dies in a drowning accident, Suzy is convinced that the true cause of the tragedy must have been a rare jellyfish sting--things don't just happen for no reason. Retreating into a silent world of imagination, she crafts a plan to prove her theory--even if it means traveling the globe, alone. Suzy's achingly heartfelt journey explores life, death, the astonishing wonder of the universe...and the potential for love and hope right next door. Oddlot Entertainment has acquired the screen rights to The Thing About Jellyfish, with Gigi Pritzker set to produce with Bruna Papandrea and Reese Witherspoon. |
| find a way diana nyad: Swimming to Antarctica Lynne Cox, 2009-09-09 NATIONAL BESTSELLER • In this extraordinary book, the world’s most extraordinary distance swimmer writes about her emotional and spiritual need to swim and about the almost mystical act of swimming itself. Lynne Cox trained hard from age nine, working with an Olympic coach, swimming five to twelve miles each day in the Pacific. At age eleven, she swam even when hail made the water “like cold tapioca pudding” and was told she would one day swim the English Channel. Four years later—not yet out of high school—she broke the men’s and women’s world records for the Channel swim. In 1987, she swam the Bering Strait from America to the Soviet Union—a feat that, according to Gorbachev, helped diminish tensions between Russia and the United States. Lynne Cox’s relationship with the water is almost mystical: she describes swimming as flying, and remembers swimming at night through flocks of flying fish the size of mockingbirds, remembers being escorted by a pod of dolphins that came to her off New Zealand. She has a photographic memory of her swims. She tells us how she conceived of, planned, and trained for each, and re-creates for us the experience of swimming (almost) unswimmable bodies of water, including her most recent astonishing one-mile swim to Antarctica in thirty-two-degree water without a wet suit. She tells us how, through training and by taking advantage of her naturally plump physique, she is able to create more heat in the water than she loses. Lynne Cox has swum the Mediterranean, the three-mile Strait of Messina, under the ancient bridges of Kunning Lake, below the old summer palace of the emperor of China in Beijing. Breaking records no longer interests her. She writes about the ways in which these swims instead became vehicles for personal goals, how she sees herself as the lone swimmer among the waves, pitting her courage against the odds, drawn to dangerous places and treacherous waters that, since ancient times, have challenged sailors in ships. |
| find a way diana nyad: Living Love Victoria Price, 2020-04-15 A true pioneer. — Mike Dooley, New York Times bestselling author. From creating a daily routine of joy and gratitude to developing a practice of presence and forgiveness, this spiritual self-help book shows how to find your true self. |
| find a way diana nyad: Swim Lynn Sherr, 2012-04-03 Swim is a celebration of swimming and the effect it has on our lives. It's an inquiry into why we swim -- the lure, the hold, the timeless magic of being in the water. It's a look at how swimming has changed over the millennia, how this ancient activity is becoming more social than solitary today. It's about our relationship with the water, with our fishy forebearers, and with the costumes that we wear. You'll even find a few songs to sing when you push out those next laps. Swimming enthusiast Lynn Sherr explores every aspect of the sport, from the biology of swimming to the fame of Esther Williams; from turquoise pools and wild water to the training of Olympians; and she reveals the secret of buoyancy so that anyone can avoid the example of the English poet Percy Bysshe Shelley, who lamented, Why can't I swim, it seems so very easy? When his friend, the biographer Edward John Trelawny, said, because you think you can't, Shelley plunged into Italy's Arno River and dropped like a rock. With Swim, you can avoid that happening to you. |
| find a way diana nyad: Fast After 50 Joe Friel, 2015-01-10 “Read Fast After 50 to learn more about the effects of aging on athletic performance and how you can be a competitive endurance athlete as you get older.” —Triathlete magazine For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America’s leading endurance sports coach—shows how athletes can race strong and stay healthy well past age fifty. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. “Fast After 50 is the best of this year’s batch of practical books on science and performance. A great overview of the science of endurance training for anyone, but particularly focused on how to adapt as you get older. Solid advice, clearly presented.” —Runner’s World |
| find a way diana nyad: Other Shores Diana Nyad, 1978 Autobiography of Diana Nyad, a world marathon swimming champion who has gained victories and suffered defeats while attempting to conquer many of the world's most challenging bodies of water. |
| find a way diana nyad: Thunder & Lightning Lauren Redniss, 2015-10-27 Note: This eBook file contains many richly detailed full-color images and makes use of unconventional page layouts. Because of this, readers will be required to zoom in on each page to read the text and see the finer detail of the artwork. [It has not been optimized for devices that display only in black and white.] From the National Book Award finalist Lauren Redniss, author of Radioactive, comes a dazzling fusion of storytelling, visual art, and reportage that grapples with weather in all its dimensions: its danger and its beauty, why it happens and what it means. WINNER OF THE PEN/E. O. WILSON LITERARY SCIENCE WRITING AWARD • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY SAN FRANCISCO CHRONICLE, KIRKUS REVIEWS, AND SHELF AWARENESS Weather is the very air we breathe—it shapes our daily lives and alters the course of history. In Thunder & Lightning, Lauren Redniss tells the story of weather and humankind through the ages. This wide-ranging work roams from the driest desert on earth to a frigid island in the Arctic, from the Biblical flood to the defeat of the Spanish Armada. Redniss visits the headquarters of the National Weather Service, recounts top-secret rainmaking operations during the Vietnam War, and examines the economic impact of disasters like Hurricane Katrina. Drawing on extensive research and countless interviews, she examines our own day and age, from our most personal decisions—Do I need an umbrella today?—to the awesome challenges we face with global climate change. Redniss produced each element of Thunder & Lightning: the text, the artwork, the covers, and every page in between. She created many of the images using the antiquated printmaking technique copper plate photogravure etching. She even designed the book’s typeface. The result is a book unlike any other: a spellbinding combination of storytelling, art, and science. Praise for Thunder & Lightning “[An] aesthetically charged and deeply researched account . . . a wild rainstorm of a book, pelting the reader with ideas and inspiration.”—Nature “A gorgeous and illuminating illustrated study of weather in all its tempestuous variety . . . Redniss’s combo of fact, folklore, and vibrant etched copperplate prints enthralls.”—O: The Oprah Magazine “Eerily beautiful . . . Contains plenty of scientific explanation (including more than a few nods toward global warming), but also far-flung personal stories that illuminate the beauty, wonder and chaos inherent in the elements.”—The New York Times “Magical . . . Redniss has . . . shown us how human beings live with nature—fighting, coexisting, taming, predicting via leech barometer and radar and intuition.”—The New York Times Book Review “[A] twenty-first-century genius . . . The reader willing to put herself fully in Redniss’s hands will be rewarded with a delicious feeling of being enveloped by a phenomenon that eclipses the chiming trivialities of daily life.”—Elle “Redniss is one of the most creative science writers of our time—her combination of beautiful artwork, reporting, and poetic prose brings science to life in ways that words alone simply cannot.”—Rebecca Skloot “Redniss combines her own dual punch of expressive art and impressive erudition to give an entirely new take on all that happens above our heads.”—Adam Gopnik “A strange and wonderful thing, the work of a first-class mind that refuses to submit to any categories or precedent.”—Dave Eggers |
| find a way diana nyad: Female Chauvinist Pigs Ariel Levy, 2006-10-03 In this passionate report from the front lines, a New York magazine writer examines the enormous cultural impact of the newest wave of post-feminism. |
| find a way diana nyad: Into the Planet Jill Heinerth, 2019-08-20 The renowned cave diver takes readers on “a thrill ride into unfamiliar worlds”—exploring the hidden depths of our oceans and sunken caves (Publishers Weekly). More people have died exploring underwater caves than climbing Mount Everest, and we know more about deep space than we do about the depths of our oceans. In this thrilling firsthand account, Jill Heinerth blends science, adventure, and memoir to bring readers face-to-face with the terror and beauty of earth’s final frontier—and the extremes of human capability. One of the world’s foremost cave divers, Heinerth’s achievements include leading a team that discovered the ancient watery remains of Mayan civilizations and becoming the first person in history to dive deep into an Antarctic iceberg. In Into the Planet, she vividly recounts everything from discovering new species and examining our finite freshwater reserves to the prejudices women face when pursuing careers underwater. |
| find a way diana nyad: The Power of Now Eckhart Tolle, 2010-10-06 Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment. |
| find a way diana nyad: Bringing Out the Dead Joe Connelly, 2010-09-22 Perhaps only someone who has worked for almost a decade as a medic in New York City's Hell's Kitchen--as Joe Connelly has--could write a novel as riveting and fiercely authentic as Bringing Out the Dead. Like a front-line reporter, Connelly writes from deep within the experience, and the result is a debut novel of extraordinary power and intensity. In Frank Pierce, a brash EMS medic working the streets of Hell's Kitchen, Connelly gives us a man who is being destroyed by the act of saving people. Addicted to the thrill (the best drug in the world) and the mission of the job, Frank is nevertheless drowning in five years' worth of grief and guilt--his own and others': my primary role was less about saving lives than about bearing witness. His wife has left him, he's drinking on the job, and just a month ago he helped to kill an eighteen-year-old asthmatic girl. Now she's become the waking nightmare of all his failures: hallucination and projection (the ghosts that once visited my dreams had followed me out to the street and were now talking back), and as real to him as his own skin. And in reaction to her death, Frank has desperately resurrected a patient back into a life now little better than death. In a narrative that moves with the furious energy of an ambulance run, we follow Frank through two days and nights: into the excitement and dread of the calls; the mad humor that keeps the medics afloat; the memories, distant and recent, through which Frank reminds himself why he became a medic and tries, in vain, to convince himself to give it up. And we are with him as he faces his newest ghost: the resurrected patient, whose demands to be released into death might be the most sensible thing Frank has heard in months, if only he would listen. Bringing Out the Dead is a stunning novel. |
| find a way diana nyad: In the Water They Can't See You Cry Amanda Beard, Rebecca Paley, 2012-04-03 In this candid and ultimately uplifting memoir, Olympic medalist Amanda Beard reveals the truth about coming of age in the spotlight, the demons she battled along the way, and the newfound happiness that has proved to be her greatest victory. At the tender age of fourteen, Amanda Beard walked onto the pool deck at the Atlanta Olympics carrying her teddy bear, Harold, and left with two silvers and a gold medal. She competed in three more Olympic games, winning a total of seven medals, and enjoyed a lucrative modeling career on the side. At one point, she was the most downloaded female athlete on the Internet. Yet despite her astonishing career and sex-symbol status, Amanda felt unworthy of all her success. Unaware that she was suffering from clinical depression, she hid the pain beneath a megawatt smile. With no other outlet for her feelings besides the pool, Amanda expressed her emotions through self-destructive behavior. In her late teens and twenties, she became bulimic, abused drugs and alcohol, and started cutting herself. Her low self-esteem led to toxic relationships with high-profile men in the sports world. No one, not even her own parents and friends, knew about the turmoil she was going through. Only when she met her future husband, who discovered her cutting herself, did Amanda realize she needed help. Through her renewed faith in herself; the love of her family; and finally the birth of her baby boy, Blaise, Amanda has transformed her life. In these pages, she speaks frankly about her struggles with depression, the pressures to be thin, and the unhealthy relationships she confused for love. In the Water They Can’t See You Cry is a raw, compelling story of a woman who gained the strength to live as bravely out of the water as she did in it. |
| find a way diana nyad: The Book of Gutsy Women Hillary Rodham Clinton, Chelsea Clinton, 2019-10-01 Now an eight-part docuseries on Apple TV+ Hillary Rodham Clinton and her daughter, Chelsea, share the stories of the gutsy women who have inspired them—women with the courage to stand up to the status quo, ask hard questions, and get the job done. She couldn’t have been more than seven or eight years old. “Go ahead, ask your question,” her father urged, nudging her forward. She smiled shyly and said, “You’re my hero. Who’s yours?” Many people—especially girls—have asked us that same question over the years. It’s one of our favorite topics. HILLARY: Growing up, I knew hardly any women who worked outside the home. So I looked to my mother, my teachers, and the pages of Life magazine for inspiration. After learning that Amelia Earhart kept a scrapbook with newspaper articles about successful women in male-dominated jobs, I started a scrapbook of my own. Long after I stopped clipping articles, I continued to seek out stories of women who seemed to be redefining what was possible. CHELSEA: This book is the continuation of a conversation the two of us have been having since I was little. For me, too, my mom was a hero; so were my grandmothers. My early teachers were also women. But I grew up in a world very different from theirs. My pediatrician was a woman, and so was the first mayor of Little Rock who I remember from my childhood. Most of my close friends’ moms worked outside the home as nurses, doctors, teachers, professors, and in business. And women were going into space and breaking records here on Earth. Ensuring the rights and opportunities of women and girls remains a big piece of the unfinished business of the twenty-first century. While there’s a lot of work to do, we know that throughout history and around the globe women have overcome the toughest resistance imaginable to win victories that have made progress possible for all of us. That is the achievement of each of the women in this book. So how did they do it? The answers are as unique as the women themselves. Civil rights activist Dorothy Height, LGBTQ trailblazer Edie Windsor, and swimmer Diana Nyad kept pushing forward, no matter what. Writers like Rachel Carson and Chimamanda Ngozi Adichie named something no one had dared talk about before. Historian Mary Beard used wit to open doors that were once closed, and Wangari Maathai, who sparked a movement to plant trees, understood the power of role modeling. Harriet Tubman and Malala Yousafzai looked fear in the face and persevered. Nearly every single one of these women was fiercely optimistic—they had faith that their actions could make a difference. And they were right. To us, they are all gutsy women—leaders with the courage to stand up to the status quo, ask hard questions, and get the job done. So in the moments when the long haul seems awfully long, we hope you will draw strength from these stories. We do. Because if history shows one thing, it’s that the world needs gutsy women. |
| find a way diana nyad: Learning to Fly Steph Davis, 2013-04-02 World-class free climber Steph Davis delivers a “thrilling and infectiously interesting” (San Francisco Book Review) memoir about rediscovering herself through love, loss, and the joy of letting go. Steph Davis is a superstar in the climbing community and has ascended some of the world’s most awe-inspiring peaks. But when her husband makes a controversial climb in a national park, the media fallout—and the toll it takes on her marriage—suddenly leaves her without a partner, a career, a source of income…or a purpose. In the company of only her beloved dog, Fletch, Davis sets off on a search for a new identity and discovers skydiving. Falling out of an airplane is completely antithetical to the climber’s control she’d practiced for so long, but she perseveres, turning each daring jump into an opportunity to fly, first as a skydiver, then as a base jumper. As she opens herself to falling, she also finds the strength to open herself to love again, even in the wake of heartbreak. And before too long, she meets someone who shares her passion for living life to the limit. With gorgeous black-and-white photos throughout, Learning to Fly is Davis’s fascinating account of her transformation. From her early tentative skydives, to zipping into her first wingsuit, to surviving devastating accidents against the background of breathtaking cliffs, to soaring beyond her past limits, she discovers new hope and joy in letting go. |
| find a way diana nyad: The Comeback Daniel de Visé, 2018-06-05 “Greg LeMond was Lance Armstrong before Lance Armstrong . . . the story of a true hero . . . This is a must read if you believe in miracles.”―John Feinstein, New York Times–bestselling author In July 1986, Greg LeMond stunned the sporting world by becoming the first American to win the Tour de France, the world’s pre-eminent bicycle race, defeating French cycling legend Bernard Hinault. Nine months later, LeMond lay in a hospital bed, his life in peril after a hunting accident, his career as a bicycle racer seemingly over. And yet, barely two years after this crisis, LeMond mounted a comeback almost without parallel in professional sports. In summer 1989, he again won the Tour—arguably the world’s most grueling athletic contest—by the almost impossibly narrow margin of 8 seconds over another French legend, Laurent Fignon. It remains the closest Tour de France in history. “[A] blend of chaos, kindness and cruelty typifies the scenes that journalist de Visé brings to life in this sympathetic-verging-on-reverential retelling of LeMond’s trailblazing career (first American to enter the tour, first to win it) . . . As an author in quest of his protagonist’s motivation, [de Visé] subjects it to extreme torque.”—The Washington Post “A great book . . . Well written and thoroughly researched . . . Engrossing and hard to put down. If you’re a Greg LeMond fan, The Comeback is a must read because it’s a detailed accounting of his career and―more importantly―his life and person off the bike. It’s also an important reminder that American cycling did not begin and end with Lance Armstrong.”—PEZ |
| find a way diana nyad: Shift Your Mind Brian Levenson, 2020-10-06 Greatness isn't just about what you do. It's about when you do it. Elite performers don't rely on talent alone. Rather, they harness the power of shifting between complimentary mindsets--one for preparing effectively and one for delivering when it counts. In Shift Your Mind, you'll learn nine key mental shifts to elevate your preparation and your performance like an elite performer. You'll understand the importance of each of these shifts and when to make them: - humility and arrogance - work and play - perfectionism and adaptability - analysis and instinct - experimenting and trusting process - discomfort and comfort - future and present - fear and fearlessness - selfishness and selflessness Drawing on years of experience working with top athletes and corporate leaders, Brian Levenson outlines his simple but powerful framework used by the world's highest achievers. Each chapter includes exercises to reinforce core concepts and explore the power of the shift using skills like visualization, mindfulness, and self-talk. An energizing read filled with entertaining stories and tips that really work, Brian Levenson's Shift Your Mind is a game-changer for executives, competitive athletes, and any performer seeking to win on the most challenging field of all: the mind. |
| find a way diana nyad: Open Water Mikael Rosén, 2019-06-04 Dive deep into the world of swimming with open water swimmer and coach Mikael Rosén as he explores the sport through eight different perspectives. With topics ranging from the vigorous mental and physical demands of the sport to gender and race politics, no reader will be left treading water. Rosén also provides a look into the lives of professional swimmers such as Michael Phelps and Sarah Sjöström, sharing insights into what makes these greats super swimmers. Packed with interesting history, science, and trivia, as well as useful charts, maps, sidebars, tips, and strategies—plus plenty of photos sprinkled throughout—this compendium is a must-have for any athlete or swimming fanatic. |
| find a way diana nyad: ROAR Stacy T. Sims, PhD, Selene Yeager, 2016-07-05 “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life. |
| find a way diana nyad: Coming Back Stronger Drew Brees, 2010-07-06 When a potentially career-ending shoulder injury left quarterback Drew Brees without a team—and facing the daunting task of having to learn to throw a football all over again—coaches around the NFL wondered, Will he ever come back? After Hurricane Katrina devastated New Orleans, leaving more than 80 percent of the city underwater, many wondered, Will the city ever come back? And with their stadium transformed into a makeshift refugee camp, forcing the Saints to play their entire 2005 season on the road, people questioned, Will the Saints ever come back? It takes a special person to turn adversity into success and despair into hope—yet that is exactly what Super Bowl MVP Drew Brees has done—and with the weight of an entire city on his shoulders. Coming Back Stronger is the ultimate comeback story, not only of one of the NFL’s top quarterbacks, but also of a city and a team that many had all but given up on. Brees’s inspiring message of hope and encouragement proves that with enough faith, determination, and heart, you can overcome any obstacle life throws your way and not only come back, but come back stronger. |
| find a way diana nyad: Her Epic Adventure Julia De Laurentiis Johnston, 2021-05-04 Thrilling true stories of female adventurers from around the world. Throughout history, women seeking adventure often faced opposition. But here are 25 remarkable women — from pilots to mountain climbers, deep-sea divers to Antarctic explorers — who defied expectations and made history. Included are Bessie Coleman, famously known as the first Black woman to earn a pilot’s license (two years before Amelia Earhart!). But readers will also learn about lesser-known women, such as Diana Nyad, the first person to swim from Cuba to Florida without a shark cage, and Arunima Sinha, the first woman amputee to climb Mount Everest. Though their experiences are all different, these women have one thing in common: they didn’t let anything get in the way of their dreams! Watch out world, the next generation of adventurers are about to get inspired. |
| find a way diana nyad: The Girl Who Rode a Shark Ailsa Ross, 2019-09-24 Now more than ever, the world is recognizing how strong women and girls are. How strong? In the early 1920s, Aboriginal Alaskan expeditioner Ada Blackjack survived for two years as a castaway on an uninhabited island in the Arctic Ocean before she was finally rescued. And she’s just one example. The Girl Who Rode a Shark: And Other Stories of Daring Women is a rousing collection of biographies focused on women and girls who have written, explored, or otherwise plunged headfirst into the pages of history. Undaunted by expectations, they made their mark by persevering in pursuit of their passions. The tales come from a huge variety of times and places, from a Canadian astronaut to an Indian secret agent and to a Balkan pirate queen who stood up to Ancient Rome. Author and activist Ailsa Ross gives readers a fun, informative piece of nonfiction that emphasizes the boundless potential of a new generation of women. Stunning portraits by artist Amy Blackwell accompany every biography in bold, vibrant colours. |
| find a way diana nyad: Splash! Laurel Blossom, 1996 An anthology of stories, essays, and poems about swimming features the works of Ray Bradbury, John Cheever, Doris Lessing, John Updike, Calvin Trillin, Anne Sexton, A. E. Housman, Jack London, and Dawn Fraser, among others. |
| find a way diana nyad: Visionary Women Angella M. Nazarian, 2015-09-04 Following the great success of Pioneers of the Possible (2012)--featuring revolutionary female figures such as Ella Fitzgerald, Frida Kahlo, Simone de Beauvoir, Wangari Maathai, and Zaha Hadid--Angella Nazarian returns with an extraordinary sequel, Visionary Women. This new title highlights twenty innovative and forward-thinking women, celebrating their great achievements and their contributions to science, media, politics, the arts, and social change. These women demonstrate passion, fearlessness, and an insatiable curiosity that led each to harness her talents and achieve her goals, no matter how improbable. From Malala Yousafzai as the youngest Nobel Prize laureate and Carmen Amaya beginning her remarkable dance career at four years old to swimmer Diana Nyad breaking a world record at age sixty-four and Doris Lessing still penning stories into her nineties, this inspiring volume will compel readers to reconnect with their own dreams and envision new goals to challenge themselves at any stage of life. Women profiled in this book include Helen Keller, Amelia Earhart, Sandra Day O'Connor, Maya Angelou, and Marie Curie, with a foreword by the executive director of the Georgetown Institute for Women, Melanne Verveer. AUTHOR: Angella Nazarian is a best-selling author and noted speaker. She was a professor of psychology at Mount Saint Mary's College, California State University Long Beach, and Los Angeles Valley College for eleven years. She has been a keynote speaker at events including the YPO-WPO Global Leadership Conference in Los Angeles and the YPO Women's Lean In Conference in Miami and has conducted various workshops and seminars on topics related to women's personal growth, innovation, and leadership. Nazarian is the co-founder and president of Visionary Women, a nonprofit women's leadership organisation in Los Angeles that brings together some of the world's most dynamic leaders. 100 illustrations |
| find a way diana nyad: My Olympic Story Jeff Farrell, 2014-01-01 Jeff Farrell was the fastest swimmer in the world in 1960. Six days before the Olympic trials, he underwent an emergency appendectomy. The surgeon said he could not swim again for six weeks. What happened is part of Olympic legend, an unforgettable story of sportsmanship and courage. |
| find a way diana nyad: Leap In Alexandra Heminsley, 2017-01-12 'Remarkable' Observer 'A joy to read' Daily Telegraph 'Soaringly beautiful' Sunday Times Magazine 'Genuine and persuasive' Guardian Alexandra Heminsley thought she could swim. She really did. It may have been because she could run. It may have been because she wanted to swim; or perhaps because she only ever did ten minutes of breaststroke at a time. But, as she learned one day while flailing around in the sea, she really couldn’t. Believing that a life lived fully isn’t one with the most money earned, the most stuff bought or the most races won, but one with the most experiences, experienced the most fully, she decided to conquer her fear of the water. From the ignominy of getting into a wetsuit to the triumph of swimming from Kefalonia to Ithaca, in becoming a swimmer, Alexandra learns to appreciate her body and still her mind. As it turns out, the water is never as frightening once you're in, and really, everything is better when you remember to exhale. What Hemmo's readers are saying: ‘This book is funny, engaging, entertaining, informative, suspenseful, motivating, and inspiring... I've never read anything quite like it’ – Nina on Goodreads, 5 stars ‘Just like Running Like a Girl, this was an absolute joy to read. A beautifully written story of swimming, family and being a woman’ – Violet on Amazon, 5 stars ‘Fantastic book... Entertaining – often laugh-out-loud funny – and full of really useful advice’ – J. Edwards on Amazon, 5 stars ‘A fabulous book that’s beautifully written’ – Nik on Goodreads, 5 stars ‘I can't recommend this book enough! I absolutely love Alexandra Heminsley's writing, her attitude towards exercise and her passion for swimming’ – Sarah on Goodreads, 5 stars ‘an inspirational and encouraging read’ – Stephanie on Goodreads, 5 stars ‘the author’s enthusiasm is contagious... one cannot help but yearn to join in. ... A thoroughly inspiring book with a likeable narrator unafraid to share her personal life’ – Eleanor on Goodreads, 5 stars ‘This is a delightful book, a pleasure to read... Unbelievably well written, it flows like the water she loves’ – Bobby on Amazon, 5 stars |
| find a way diana nyad: I Am a Rebel Girl Elena Favilli, Francesca Cavallo, 2018-12-05 An irresistible interactive journal from the creators of Good Night Stories for Rebel Girls, designed to encourage readers of all ages to explore their rebel spirits! I Am a Rebel Girl: A Journal to Start Revolutions is filled with activities that challenge perspective, inspire thought, and prompt action. Readers can write love notes to their favorite body parts, draw themselves climbing a mountain, write a letter to an elected representative, and interact with the beautiful, original artwork throughout, which was developed by the same female artists who illustrated the iconic Rebel Girls books. I Am a Rebel Girl is the perfect companion to the book series. It is an action plan that creates space for BIG ideas and helps girls develop the tools they need to lead the revolution of our time. I Am a Rebel Girl includes full-color layouts that will turn the dreams of rebel girls around the world into inspired works of art. With a stunning cover that begs to be personalized, high quality interior printing, and fun stickers, I Am a Rebel Girl is sure to excite the millions of fans Rebel Girls has gained all around the world and welcome new audiences. |
| find a way diana nyad: The Ambitious Woman Esther Spina, 2014 The Ambitious Woman illustrates how ambitious women embody characteristics such as inspiration, empowerment, and motivation to help others accomplish their goals, and create win-win relationships in all areas of life. When you think of the word 'ambitious', what comes to mind? Power hungry? Getting ahead no matter what it takes? Someone who runs over others to accomplish their goals? While many people may have a negative view of what it means to be ambitious, author, motivational speaker and women's movement leader, Esther Spina, is not one of them. In fact, in The Ambitious Woman, Esther shows that Ambitious Women are found in all walks of life - the famous and the not-so-famous. They embody characteristics such as inspiration, empowerment and motivation to help people accomplish their goals. Ambitious Women can be humble and loyal; they are disciplined and have a never-give-up attitude. Real and genuine ambitious people care about others; they are not self-centered. They are ambitious about seeing others succeed, and creating win-win relationships in all areas of life. Using profiles of people such as Diana Nyad and Barbara Walters, The Ambitious Woman offers contemporary illustrations of people who have lived ambitious lives and what we can learn from them. The book also profiles ambitious people who are close to the author, people who live with passion, confidence and consistency in their everyday lives. Women from all walks of life will find ambitious characteristics to strive for, ones that will improve their lives, their relationships, and who they are deep down. When you become an Ambitious Woman, you, too, can help others change their lives! |
| find a way diana nyad: Keep Calm and Swim to France Mark Ransom, 2018-07-23 Swimming across the English Channel is regarded as one of the world's toughest endurance challenges. During a night out with friends, Mark Ransom made a drunken pact with one of them that they would swim the English Channel the following year. At the time he had no idea just what this was going to entail and it proved to be the toughest year of his life. This is a blow by blow account of Mark's journey throughout that year where he had to organise and train for this monumental event. He soon realised that this was not just about the challenge of swimming the English Channel but was also about overcoming many personal challenges and confronting his inner demons along the way. Mark talks openly about his low moments when he wanted to give up altogether and also his high points and the comical situations he found himself in. From the intimate details of a child's beginnings to a man's fears and troubles, Mark's story is so captivating and honest. Mark discloses his innermost thoughts and feelings including those he experienced during the swim itself. Following on from his successful solo swim Mark returned to the Channel a few years later to organise two relay teams to race to France. The final part of the book details the organisation of this challenge and finishes with an account of the race itself. Mark Ransom's book aims to entertain, inform and inspire. This is as close as you can get to experiencing an English Channel Swim without actually doing it! |
| find a way diana nyad: Foxcatcher Mark Schultz, David Thomas, 2015-10-13 On January 26, 1996, Dave Schultz, Olympic gold medal winner and wrestling champion, was shot in the back by du Pont heir John E. du Pont at the family's famed Foxcatcher Farm estate in Pennsylvania. Following the murder, du Pont barricaded himself in his home for two days before he was finally captured. How did the so-called best friend of amateur wrestling come to commit such a horrifying, senseless murder? For the first time ever, Dave's brother, Mark--another Olympic gold medal-winning wrestler under du Pont's patronage--tells the full story. Fascinating, powerful, and deeply personal, Foxcatcher is a riveting account as told by the only person close enough to know the mind of the murderer. -- Page [4] cover. |
| find a way diana nyad: Eat and Run Scott Jurek, Steve Friedman, 2013-01-01 An inspirational memoir by Scott Jurek, one of the finest ultrarunners in the world. |
| find a way diana nyad: Big Game Hunting Christopher Kai, 2015-04-08 |
| find a way diana nyad: Emotional Success David DeSteno, 2018 Psychologist David DeSteno draws on fresh research to reveal the most effective--and least appreciated--route to achievement: our emotions. |
| find a way diana nyad: Billion-dollar Ball Gilbert M. Gaul, 2015 Examines the economics and culture surrounding college football, discussing how in the last decade football programs have overtaken universities, creating entertainment factories where sports are more important than education. |
| find a way diana nyad: Authentic Strengths Fatima Doman, 2016-05-24 Can happiness and optimal performance be learned? Positive psychologists say yes! As decades of research and hundreds of studies have now shown, people who express their strengths tend to be happier, engaged, energetic, resilient, less stressed, and higher achievers. Jewelers spot diamonds in the rough. Art dealers identify potential masterpieces. Coaches groom stars and create the conditions for people to flourish and soar. Drawing on the best from the science of positive psychology and from her two decades of experience coaching and training executives around the world, Fatima Doman has created a three step coaching process that can transform a dedicated learner into a star performer. Whether coaching yourself or others, Authentic Strengths enables sustainable, transformational change. You will learn the tools designed to explore, empower and engage your strengths--all while honoring the strengths in others. No one reaches the top without being led or carried part of the way. Authentic Strengths will help carry you to your highest peaks--your best self. This book will bring out the best in you and in those you seek to positively influence. |
| find a way diana nyad: Work It Carrie Kerpen, 2018-01-09 An empowering career guide featuring bold advice from 50 high-profile women on how to succeed in work, leadership and life You don't have to be a #Girlboss or lean in to have a dream career and live a life you love. In Work It, CEO of Likeable Media and popular podcast host Carrie Kerpen shares lessons from her career and an advisory board of powerful women in a wide range of industries to help women everywhere make their aspirations a reality. Packed with actionable tips and stories from the likes of Sheryl Sandberg, Aliza Licht, and Reshma Saujani, this inspiring book reveals their counterintuitive secrets for success, including: - How and when to say “no” – whether it’s a dream job that just isn’t the right cultural fit or a low salary proposal, as well as when to say “yes - How to make your career work for you and your family rather than the other way around - How to develop your own FAB PAB (Fabulous Personal Advisory Board) – a support network of women – rather than work with a single mentor - The importance of talking openly about money – from job offer negotiations and cash flow management, to fundraising venture capital dollars With advice on everything from mastering social media to navigating office politics and the seemingly impossible work/life balance, Work It arms every woman with the courage and skills to achieve success and happiness on her terms. |
| find a way diana nyad: Skip to a Healthy Heart Candace Lyle Hogan, 1985 |
| find a way diana nyad: The Illusion of Education Roy Andersen, 2015-08-13 The Illusion of Education explains why we do not teach children how to think in school, and what the consequences would be to the child and society if we did. The first of four books, it explains why and how schools need to change in the ways they teach, because the world our children will grow up in will be very different to the one we know. |
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May 9, 2023 Web version of this letter available here: https ...
Ms. Diana Nyad 870 5th Avenue Los Angeles, California 90005 Dear Ms. Nyad: The screen adaptation of Find a Way arrives this fall. You owe it to the many people involved — cast, crew, directors, producers, agents, and …
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4 Find A Way Diana Nyad Published at v4.jpopasia.com the challenging currents of life and achieve our own remarkable feats. Her journey serves as a powerful reminder that the most significant victories are often those …
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