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| freeletics real results: Lifelogging Stefan Selke, 2016-06-14 The following anthology delivers sound analysis to the theoretical classification of the current societal phenomenon - between innovative, world changing and yet disruptive technology, as well as societal and cultural transformation. Lifelogging, digital self-tracking and the real-time chronicling of man’s lifetime, is not only a relevant societal topic in the world of research and academic science these days, but can also be found in literature, cultural pages of the written press and the theatre. The spectrum of Lifelogging ranges from sleep, mood, sex and work logging to Thing and Deathlogging. This leads to several questions: How does one live in a data society? Is “measured” man automatically also “better” man? And if so, what is the cost? Do new categories of reality or principles of social classification develop as a result of Lifelogging? How does the “social view” on things change? The authors in this anthology provide insightful answers to these pressing questions. |
| freeletics real results: You Are Your Own Gym Mark Lauren, 2015-01-08 Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have. |
| freeletics real results: Mobile Technologies and Applications for the Internet of Things Michael E. Auer, Thrasyvoulos Tsiatsos, 2019-04-17 This book discusses and assesses the latest trends in the interactive mobile field, and presents the outcomes of the 12th International Conference on Interactive Mobile Communication Technologies and Learning (IMCL2018), which was held in Hamilton, Canada on October 11 and 12, 2018. Today, interactive mobile technologies are at the core of many – if not all – fields of society. Not only does the younger generation of students expect a mobile working and learning environment, but also the new ideas, technologies and solutions coming out practically every day are further strengthening this trend. Since its inception in 2006, the conference has been devoted to highlighting new approaches in interactive mobile technologies with a focus on learning. The IMCL conferences have since established themselves as a valuable forum for exchanging and discussing new research results and relevant trends, as well as practical experience and best-practice examples. This book contains papers in the fields of: Interactive Collaborative Mobile Learning Environments Mobile Health Care Training Game-based Learning Design of Internet of Things (IoT) Devices and Applications Assessment and Quality in Mobile Learning. Its potential readership includes policymakers, educators and researchers in pedagogy and learning theory, schoolteachers, the learning industry, further education lecturers, etc. |
| freeletics real results: Unleashing The Wild Physique Vince Gironda, N. S. P. Nutrition LLC, 1972-02-26 Written 44 years after opening his world-famous Vince's Gym, 'Unleashing The Wild Physique' is a collection of Vince Gironda's thoughts concerning every aspect of bodybuilding culture.From training and nutrition, all the way to steroids and women's bodybuilding, Vince leaves no stone unturned. Unlike many training texts that have been written purely on theory and speculation, Vince's training philosophies have been molded from years of experience in the gym, and much trial and error. |
| freeletics real results: The Complete Guide to Sandbag Training Matthew Palfrey, 2012-02-16 Want to improve your fitness but don't have the time or money to attend the gym? Looking for a way to get the edge in sports performance? Do you want a no nonsense programme that is designed to build muscle and strength, improve fitness and burn fat? The Complete Guide To Sandbag Training will help you to do just that! Written by Matthew Palfrey, sandbag training expert and the creator of the Sandbag Fitness Blog, this easy to follow book provides everything you need to start making real progress now. Thousands of others are already putting sandbag training to great use - isn't it time that you tried it too? The Complete Guide To Sandbag Training contains everything you need to develop a highly effective strength and conditioning programme at home with the minimum of equipment and investment. Includes detailed descriptions of over 40 different exercises (complete with images), how to set up your own home gym and 3 detailed sandbag training programmes: Beginner, Intermediate and Advanced. Sandbag training is perfect for MMA, Strongman, CrossFit, Strength and Conditioning, Bootcamps and Garage Gyms. Come and learn the secrets of sandbag strength and conditioning! |
| freeletics real results: The Shredded Chef Michael Matthews, 2012-07-09 If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few questions: •Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat? •Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive? •Do you think that eating healthy means having to force down the same boring, bland food every day? Well, with this book, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills. Here’s a “sneak peek” of the recipes you’ll find inside: •14 fast, delicious breakfast recipes like Zucchini Frittata, French Muscle Toast, Sweet Potato Protein Pancakes, Breakfast Pita Wrap, Baked Raisin Oatmeal, and more. •18 mouthwatering chicken & turkey dishes like Mike’s Mexican Meatloaf, Greek Pita Pizza, Pollo Fajitas, Pineapple Chicken, and more. •14 tasty beef recipes like Korean BBQ Beef, Mike’s Muscle Burgers, Beef Stroganoff, Adobo Sirloin, and more. •10 savory fish and seafood recipes like Savory Soy and White Wine Halibut, Graham-Coated Tilapia, Salmon Burgers, Tuna Salad Stuffed Peppers, and more. •7 hearty, healthy pasta recipes like Asparagus & Goat Cheese Pasta, Chicken Cacciatore, Beef Lasagna, Chicken Fettuccine with Mushrooms, and more. •14 awesome side dishes like Wasabi Cranberry Quinoa Salad, Curry Potatoes and Cauliflower, Couscous Salad, Sweet Potato Chips, Brown Rice Pilaf, and more. •5 delectable desserts like Key Lime Pie, Peach Cobbler, Protein Milkshake, and more. And more! (I haven’t even mentioned the recipes for pork, salads, protein shakes, protein bars, and snacks...) SPECIAL BONUS FOR READERS! With this book, you’ll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! This makes meal planning as simple as copy and pasting! |
| freeletics real results: Vegan Bodybuilding and Fitness Robert Cheeke, 2011-06-10 One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life. |
| freeletics real results: Harnessing AI and Machine Learning for Precision Wellness Ghosh, Joyeta, Andres, Frederic, Ali, Hesham, Pester, Andreas, Tanabe, Shihori, 2025-03-05 Advancements in artificial intelligence and machine learning are reshaping healthcare by enabling highly personalized wellness strategies tailored to individual needs. By analyzing vast datasets, including genetic, biometric, and lifestyle information, these technologies can predict disease risks, optimize treatment plans, and recommend proactive health interventions. Precision wellness moves beyond traditional healthcare models, offering dynamic, adaptive solutions that evolve with new scientific discoveries. This shift has the potential to reduce healthcare costs, alleviate the burden on medical systems, and improve overall health outcomes. However, ethical considerations, data privacy, and equitable access remain crucial challenges in realizing the full benefits of AI-driven healthcare. Harnessing AI and Machine Learning for Precision Wellness demystifies the complex world of AI and machine learning in healthcare, exploring how these technologies are being applied across various aspects of wellness. It delves into the mathematical foundations that underpin these technologies, examines real-world case studies, and discusses the ethical considerations that must guide their implementation. This book covers topics such as mathematics, mental health, and preventive care, and is a useful resource for medical and healthcare professionals, computer engineers, data scientists, psychologists, academicians, and researchers. |
| freeletics real results: The Robo Revolution Prince Penman, Unlock Your Full Potential with AI: The Future of Personal Growth is Now In The Robo Revolution: Embracing AI for Personal Growth, author Prince Penman reveals the transformative power of artificial intelligence in enhancing productivity, mental well-being, and personal development. AI is no longer just a futuristic concept—it's a tool that can accelerate your journey toward success, mindfulness, and clarity. Are you overwhelmed by constant distractions in the digital age? Do you struggle to balance technology with personal growth? This book is your roadmap to mastering AI in a way that serves you. With easy-to-follow strategies, you'll learn how to integrate AI into your daily life, boost your productivity, and create a balanced, intentional routine. Discover how to use AI tools for mental health, time management, learning, and achieving your goals with precision. Through real-life examples, actionable steps, and expert insights, The Robo Revolution empowers you to harness AI as a powerful ally in your quest for self-improvement and fulfillment. Whether you’re a busy professional, a student, or someone looking to take control of your personal growth, this book offers valuable guidance on using technology mindfully to create the life you want. Embrace the future of personal growth today with AI and start transforming your life. It’s time to stop letting technology control you—learn how to make it work for you! |
| freeletics real results: The Pregnant Athlete Brandi Dion, Steven Dion, McIntosh Perry, Joel Heller, 2014-04-29 The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond. |
| freeletics real results: Yogalosophy Mandy Ingber, 2013-05-07 Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives. |
| freeletics real results: The Shredded Chef Michael Matthews, 2016-09-30 If you want to build a body you can be proud of without starving or depriving yourself of all the foods you actually like...then you want to read this book. |
| freeletics real results: Finding Genius Richard Jacobs, 2021-03-04 This book is the result of 30+ interviews of genius-level science professionals in various fields. They have all been asked the same set of questions, and have answered, to the best of their ability and knowledge. What you're about to read is the answers to these questions, not from all the individuals, but from the most interesting 4 or 5 who answered each question. These interviews are for two kinds of audiences: 1) curious amateurs, and 2) science, engineering, or other professionals who have a general knowledge of and curiosity about science, but who are not experts in the field being covered. At the start of my journey in science, I already had a B.S. in Chemical Engineering, but that was from 1998, certainly not 2016 when I started. Reading scientific papers was difficult at first - I understood about 10% of what I was reading. As I interviewed more scientists, researchers, clinicians and others, I started to pick up the vocabulary and thinking process needed to read scientific papers. After a year of reading, my comprehension increased, and now stands at around 70%, typically. In the areas of Physics or other sciences in which I'm not conversant, I understand about 30%. In advanced math, since it's a language unto itself, especially at high levels, I am back to the 10% level. Apply yourself, and you'll be surprised at what you can learn in a year's time. |
| freeletics real results: 75 Hard Andy Frisella, 2020-04 Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are special or great...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella |
| freeletics real results: 10x Productivity Hacks: Unlocking the Secrets of AI to Boost Productivity,efficiency and Transform Your Life Jayant Deshmukh, 2024-12-06 In today's fast-paced world, achieving peak productivity can feel like an overwhelming challenge. But what if you could unlock new levels of efficiency with less effort, more focus, and greater success? Enter 10x Productivity Hacks: Unlocking the secrets of AI to boost productivity, efficiency and transform your life — the ultimate guide to revolutionizing your productivity using Artificial Intelligence. Written by Jayant Deshmukh, a Certified Project Management Professional (PMP) and AI practitioner with over 16 years of experience working with top global banks and financial institutions, this book is the key to mastering productivity in the AI era. This book is his gift to you — a step-by-step roadmap to applying AI-driven tools and techniques that can elevate your personal and professional life. Packed with actionable strategies, AI-powered tools, and real-world examples, 10x Productivity Hacks is designed to help you become more organized, efficient, and successful. Whether you're a busy professional, entrepreneur, student, or anyone striving to get ahead, this book will teach you how to: Master Time Management: Learn how AI-powered scheduling tools, like Calendly, Clockwise, and Trello, can help you organize your day, automate appointments, and prioritize important tasks, so you can spend less time on logistics and more time on what truly matters. Automate Workflows: Discover how AI tools can automate repetitive tasks like email management, data entry, and meetings. Streamline communication, boost collaboration, and focus on high-impact work with tools like Zapier, Otter.ai, and Notion. Optimize Health & Well-Being: AI isn't just for work — it's for living better too. Get insights into fitness apps like MyFitnessPal and Headspace, use wearables like Fitbit and Oura Ring for better sleep and stress management, and track your mental well-being with AI-powered tools that personalize your journey toward a healthier, happier life. Boost Financial Efficiency: Learn how to automate your finances with tools like Mint, YNAB (You Need A Budget), and Personal Capital, which can help you save time, track expenses, and achieve your financial goals faster, all with the help of AI-powered budgeting, investment tracking, and bill payments. Fuel Creativity & Side Hustles: Turn your passions into profit with the help of AI tools for content creation, video editing, and design. Whether you're a writer, artist, or musician, discover how tools like Grammarly, Adobe Creative Cloud, and Lumen5 can enhance your creativity and help you monetize your talents. Increase Personal Productivity: This book teaches you how to balance work, life, and learning using AI to optimize every aspect of your daily routine. From managing tasks with smart to-do lists to overcoming procrastination using AI reminders, you’ll gain strategies to help you do more with less. 10x Productivity Hacks isn’t just a collection of tips; it’s a transformative guide that will change the way you work, live, and interact with the world. With a combination of time management tools, automation strategies, and health optimization techniques, Jayant Deshmukh’s approach empowers you to achieve your goals faster and more efficiently. No longer will you feel overwhelmed by the endless to-do lists, the demands of your job, or the distractions of modern life. Why Should You Buy This Book? AI-Powered Solutions: Unlock the power of Artificial Intelligence to make everyday tasks simpler, faster, and more efficient. Actionable Insights: Gain real-world, step-by-step strategies to implement AI tools in your life and work immediately. Diverse Use Cases: Whether it's automating your workflows, optimizing your health, managing finances, or boosting creativity — this book covers all aspects of productivity. Practical Examples: Each strategy is backed by real-life examples and case studies, showing you how others are using AI to achieve their goals. Comprehensive Guide: From work to life to well-being, you’ll find everything you need to become more productive and successful in one place. Key Features of the Book: AI Tools and Techniques to Optimize Your Daily Life Actionable Steps for Maximizing Your Time and Health Real-Life Success Stories from Professionals, Entrepreneurs, and Creatives A 10x Productivity Blueprint that Transforms Your Habits, Mindset, and Workflow Insightful and Motivational Strategies for Mastering AI in the Modern World Take Control of Your Productivity Today Are you ready to unlock your 10x life? Discover how AI can transform your routine and help you achieve the success you’ve always dreamed of. Whether you're striving for more efficient workdays, healthier habits, or creative breakthroughs, this book will guide you every step of the way. Don't let time or overwhelm hold you back any longer. With 10x Productivity Hacks, you’ll gain the tools and inspiration needed to create a life that works smarter, not harder. Start your transformation today! |
| freeletics real results: Value Sensitive Design Batya Friedman, David G. Hendry, 2019-05-21 Using our moral and technical imaginations to create responsible innovations: theory, method, and applications for value sensitive design. Implantable medical devices and human dignity. Private and secure access to information. Engineering projects that transform the Earth. Multigenerational information systems for international justice. How should designers, engineers, architects, policy makers, and others design such technology? Who should be involved and what values are implicated? In Value Sensitive Design, Batya Friedman and David Hendry describe how both moral and technical imagination can be brought to bear on the design of technology. With value sensitive design, under development for more than two decades, Friedman and Hendry bring together theory, methods, and applications for a design process that engages human values at every stage. After presenting the theoretical foundations of value sensitive design, which lead to a deep rethinking of technical design, Friedman and Hendry explain seventeen methods, including stakeholder analysis, value scenarios, and multilifespan timelines. Following this, experts from ten application domains report on value sensitive design practice. Finally, Friedman and Hendry explore such open questions as the need for deeper investigation of indirect stakeholders and further method development. This definitive account of the state of the art in value sensitive design is an essential resource for designers and researchers working in academia and industry, students in design and computer science, and anyone working at the intersection of technology and society. |
| freeletics real results: The Digital Transformation of the Automotive Industry Uwe Winkelhake, 2017-12-15 Building on his decades of experience as a consultant and project manager in the automotive industry, the author develops comprehensive and pragmatic recommendations for action regarding the digital transformation of the automotive and supplier industries. At the heart is the transition from a vehicle-focused to a mobility-oriented business model. Based on the catalysts of the digital change, four digitisation fields are structured, and a roadmap for their transformation is presented. The topics of comprehensive change in corporate culture and an agile and efficient information technology are covered in detail as vital success factors. Selected practical examples of innovative digitisation projects provide additional ideas and impulses. An outlook on the automotive industry in the year 2040 completes the discourse. |
| freeletics real results: 7-Minute Body Plan Lucy Wyndham-Read, 2019-12-31 Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and yes, you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, Actually, I can do these for the rest of my life. The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body! |
| freeletics real results: HCI in Business, Government, and Organizations Fiona Fui-Hoon Nah, Bo Sophia Xiao, 2018-07-09 This book constitutes the refereed proceedings of the 5th International Conference on HCI in Business, Government and Organizations, HCIBGO 2018, held as part of the 20th International Conference on Human-Computer Interaction, HCII 2018, in Las Vegas, NV, USA. The 1171 full papers and 160 posters presented at the 14 co-located HCII 2018 conferences were carefully reviewed and selected from a total of 4346 submissions. The papers address the latest research and development efforts and highlight the human aspects of design and use of computing systems. The papers thoroughly cover the entire field of human-computer interaction, addressing major advances in knowledge and effective use of computers in a variety of application areas. The papers included in this volume cover the following topics: information systems in business; electronic commerce and consumer behavior; social media and social communities in business; social innovation; and business analytics and visualization. |
| freeletics real results: Overcoming Gravity Steven Low, 2016-11-25 |
| freeletics real results: Trends in Artificial Intelligence Theory and Applications. Artificial Intelligence Practices Hamido Fujita, Philippe Fournier-Viger, Moonis Ali, Jun Sasaki, 2020-09-04 This book constitutes the thoroughly refereed proceedings of the 33rd International Conference on Industrial, Engineering and Other Applications of Applied Intelligent Systems, IEA/AIE 2020, held in Kitakyushu, Japan, in September 2020. The 62 full papers and 17 short papers presented were carefully reviewed and selected from 119 submissions. The IEA/AIE 2020 conference will continue the tradition of emphasizing on applications of applied intelligent systems to solve real-life problems in all areas. These areas include are language processing; robotics and drones; knowledge based systems; innovative applications of intelligent systems; industrial applications; networking applications; social network analysis; financial applications and blockchain; medical and health-related applications; anomaly detection and automated diagnosis; decision-support and agent-based systems; multimedia applications; machine learning; data management and data clustering; pattern mining; system control, classification, and fault diagnosis. |
| freeletics real results: The Everything Guide to Remote Work Jill Duffy, 2022-02-08 Discover the secret to being productive and successful no matter where you are with this essential guide to remote work. During COVID-19, working from home became the new normal. Now, both employers and employees find that the remote work they were forced to adjust to may be, well, better—financially, sustainably, and even in terms of overall morale and productivity. But working from home is not without its challenges. It can be difficult to eliminate distractions, strike a solid work/life balance, and maintain social connections that are crucial in the workplace. Whether you’re trying to find and land a job from the comfort of your home, learning to manage a virtual team, or dream of living a digital nomad lifestyle, The Everything Guide to Remote Work has everything you need to be successful. You’ll learn to optimize your own workplace culture, whether it’s in your home office or a constantly changing backdrop. So whether your company continues to work remotely full time or you only have to go to the office a few days a week, you’ll be armed with all the tools you’ll need to make the most out of this new lifestyle. |
| freeletics real results: The Vertue Method Shona Vertue, 2017-06-01 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes. |
| freeletics real results: Conquering Fat Logic Nadja Hermann, 2019-04-02 A long-overdue reckoning with widespread lies about diets and weight loss |
| freeletics real results: Functional Training and Beyond Adam Sinicki, 2021-01-19 Train Like a Superhero I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond! |
| freeletics real results: Scrawny to Brawny Michael Mejia, John Berardi, 2005-04-02 A resource for skinny men looking to add mass and muscle offers a progressive workout program that emphasizes optimized workouts and an action-based perspective on nutrition, as well as vital information on understanding and preventing injury. Original. 30,000 first printing. |
| freeletics real results: Moving Out Chris Ross, 2023-11-17 Are you ready to embark on the exciting journey of moving out and embracing independent living? Moving Out: A Guide For Young Adults is your essential companion as you take this significant step in life. Open the door to a new chapter by engaging in heartfelt conversations with loved ones about your plans. Discover the power of their advice and emotional support as you navigate the path ahead. Financial readiness is paramount, and this guide equips you with the tools to prioritize saving money effectively. Learn how to secure a job, build a robust savings cushion, and confidently cover initial expenses. Choosing the right roommate is a pivotal decision, and we delve into the art of harmonious cohabitation. Explore the importance of setting rules, maintaining respect, and nurturing a conducive living environment. Navigating the realm of leases becomes effortless as we demystify different types, from month-to-month to fixed-term arrangements. Ensure your roommates are named on the lease, setting the stage for smooth interactions. Budgeting becomes a breeze with a comprehensive exploration of various methods, including the 50/30/20, Envelope, and Bullet Journal approaches. Master the art of managing your finances effectively. Prioritize your well-being with insights into quick care options, fitness, seeking professional help, addiction management, and accessing essential resources like food shelters. The moving process unfolds seamlessly with step-by-step guidance on packing, organizing, and finding suitable transportation. Once you've settled, learn how to curate your living space, from furniture arrangement to organizing essentials. Unlock the keys to successful roommate etiquette, empowering you to respect personal space, communicate effectively, and navigate conflicts gracefully. Your journey is not just physical but also emotional. Discover the significance of self-care and mental well-being during this transformative phase. Resourceful living is your mantra as you uncover strategies to make the most of your new environment, from community engagement to navigating challenges. Visualize your future with a focus on long-term goals, financial stability, career aspirations, and personal growth. This guide fosters a holistic approach to your journey, setting you up for success. Access additional resources that simplify your transition, including helpful websites and platforms for finding rental listings, roommates, and unparalleled support. Moving Out: A Guide for Young Adults is your trusted ally, a roadmap to confidently stepping into a new world of independence. Your adventure starts here. |
| freeletics real results: Resilient Businesses for Sustainability Rajnish Kumar Misra, Shriram A. Purankar, Divya Goel, Shivani Kapoor, Ridhima B. Sharma, 2024-10-02 Today,there are many intricate disruptions originating from diverse sources, the 2nd volume provides invaluable insights into the role of Human Resource for sustainability and Marketing for building resilient businesses.Offering a comprehensive examination of how resilience is harnessed to build businesses capable of withstanding adversity. |
| freeletics real results: The Men's Health Big Book of Exercises Adam Campbell, 2016-10-25 Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal. |
| freeletics real results: Parts Without a Whole? Jan Schmiedgen, Holger Rhinow, Eva Köppen, Christoph Meinel, 2015 |
| freeletics real results: 13th World Congress of Performance Analysis of Sport and 13th International Symposium on Computer Science in Sport Arnold Baca, Juliana Exel, 2023-07-12 This book discovers the latest research and insights in sports performance analysis and computer science in sports with the 13th World Congress of Performance Analysis of Sport and 13th International Symposium on Computer Science in Sport joint conference proceedings. This comprehensive book features over 40 peer-reviewed scientific works, showcasing the latest developments in these areas. The book covers a wide range of topics, including data analytics in sports, performance tracking and monitoring, artificial intelligence and machine learning in sports, virtual and augmented reality in sports, sensor technology, sports biomechanics, and motor control. By reading this book, you'll gain a deeper understanding of how applied and research-based problems can, together, transform the world of sports, and how you can stay ahead of the curve in this rapidly evolving field. This means that whether you're a researcher, coach, athlete, or sports enthusiast, there is something for everyone in this book. |
| freeletics real results: The Eczema Diet Karen Fischer, 2012 The solution every eczema sufferer has been waiting for ... For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free. Whether you have a mild patch of dermatitis or you're enduring chronic eczema from head to toe, 'The Eczema Diet' shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema conditions and features separate programs catering for all age groups, including babies. You'll also find: a fast-track detox for adults; skin care + non-diet information; effective dandruff + cradle cap remedies; emergency itch-busters; how to prevent salicylate sensitivity; menus for the entire family, including lunch boxes + party food; and, delicious recipes. Twenty per cent of people in the developed world suffer from this unique skin disorder, and it's on the rise - finally there is a book that can help. Karen Fischer has a Bachelor of Health Science Degree from the University of New England (Armidale) and a three-year Nutrition Diploma from the Nature Care College (Sydney, Australia). As a nutritionist, Karen has treated everyone from babies to grandmothers suffering from a diverse range of skin disorders, and it was through this work, as well as personal experience, that she developed her life-changing eczema diet. Karen writes health columns for various Australian publications and does voluntary health and nutrition presentations at schools. She also finds time for relaxation as she knows it's wonderful for the complexion! For more information, visit www.healthbeforebeauty.com. |
| freeletics real results: ROAR Stacy T. Sims, PhD, Selene Yeager, 2016-07-05 “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life. |
| freeletics real results: Boom, Baby, Boom! Gary Chase, 2025-04-11 I recently read Seth Godin's book called Purple Cow. The essence of his book is the idea of us becoming remarkable, different from the norm, being able to create a unique product or a distinct image that stands out among the norm, just like a purple cow would stand out in a herd of normal cows. Baby boomers who take care of themselves by living a healthy, active, positive, productive lifestyle stand out in the normal herd of baby boomers. They are remarkable! They are Purple Cows. Be the Purple Cow in the crowd. Be extraordinary! Be remarkable! Boom, baby, boom! |
| freeletics real results: Digital Human Modeling and Applications in Health, Safety, Ergonomics and Risk Management Vincent G. Duffy, 2024-05-31 This three-volume set LNCS 14709-14711 constitutes the refereed proceedings of the 15th International Conference on Digital Human Modeling and Applications in Health, Safety, Ergonomics and Risk Management, DHM 2024, held as part of the 26th International Conference, HCI International 2024, in Washington, DC, USA, during June 29 – July 4, 2024. The total of 1271 papers and 309 posters included in the HCII 2024 proceedings was carefully reviewed and selected from 5108 submissions. DHM 2024 method focuses on: Part I: Digital Human Modeling for Design and Evaluation; User Experience and Assistive Technologies; User Experience, Communication, and Collaboration. Part II: Healthcare Design and Support; Technology in Mental Health and Wellbeing; Artificial Intelligence and Health Applications. Part III: Work, Safety, and Ergonomics; Ergonomics, Artificial Intelligence and Smart Technologies, Advanced Technologies for Training and Learning. |
| freeletics real results: 28 by Sam Wood Sam Wood, 2017-04-18 CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today. |
| freeletics real results: ODROID Magazine , 2016-11-01 Table of Contents 6 Building An IoT Device Using an ODROID-C2: Street and Home Lights Controller With SMS Notifier 15 How To Get Fancy Color Images From A Simple Sensor Image: Using The Bayer Pattern To Create An RGB Color Image 17 Alarm Central: Part 1 - RF24 Window Sensor and MIRF Library 22 Ancestor: A Game Full Of Fun With Perfect Gameplay, Visuals and Details 23 Ultra-HD 4K Ambilight: Create A Spectacular Synchronized Visual Background For Your Home Theater 26 Docker 101: Part 1 - Why Docker? 31 Linux Gaming: Get Serious With The Serious-Engine 33 Android Development: Android WiFi Stack 36 MythTV: Running The Open-Source Home Entertainment Application On Your ODROID-C2 39 Android Nougat: Impress Your Friends With The Latest Android Version 40 Accelerated Video Playback For Browsing On The ODROID-C2: Watch Your Web Media Content In Full HD 44 Meet An ODROIDian: Joachim Althof |
| freeletics real results: Sport and Quality of Life Paolo Corvo, Fabio Massimo Lo Verde, 2022-04-19 This book brings together essays analyzing the impact of sport and physical activity on psychophysical well-being and quality of life, through multidisciplinary and multi-country studies. It discusses how the commercial dimension of sport entertainment and recreational dimension of sport practice have been increasingly brought together in discussions on individual health and well-being, and social integration and participation. It therefore considers the relationship between sports practice, enjoyment of sporting events, sport participation and quality of life. The chapters examine various aspects of the practice of sport for professional and recreational purposes from the perspective of age, life course research, physical education in schools, government investment in sport activities across various stages of life, the rise of sports tourism as a global industry and how social networks and web apps are changing the perception of fitness. This innovative book is of interest to scholars and students of sport science, leisure studies, and well-being research. |
| freeletics real results: What factors influence consumers to buy meat substitutes? Tjorben Grote, David Fehrenbach, Raoul Jacobmeyer, Markus Zipp, 2017-08-08 Seminar paper from the year 2016 in the subject Business economics - Offline Marketing and Online Marketing, grade: 1,3, University of Münster, language: English, abstract: What factors influence consumers to buy fake meat products? In this exploratory research the authors aim at identifying a variety of factors that explain why consumers buy fake meat products, which have been on the rise in the past years in Germany. The authors follow a split approach in form of one quantitaive (regression analysis) and one qualitative (means-end chain) study to gain insights. |
| freeletics real results: The Diet Compass BAS. KAST, 2021-01-14 What do people with a particularly long life-span eat? How can you lose weight efficiently? Are illnesses in old age avoidable? Can you 'eat yourself young'? Discover the answers to these questions and more in this practical, science-based guide to eating well and living longer, which has sold over a million copies worldwide. When science journalist Bas Kast collapsed with chest pains, he feared he had ruined his health forever with a diet of junk food. So he set off on a journey to uncover the essentials of diet and longevity. Here, filtered from thousands of sometimes conflicting research findings, Kast presents the key scientific insights that reveal the most beneficial diet possible. From analysing how much sugar you should consume to looking at the impact of supplements, fasting, and even whether you should drink tea or coffee, Kast breaks down diet myths to present the key facts you need to know in clear, accessible language. |
Intensive workouts & individual training plans | FREELETICS
Freeletics harnesses the power of AI and the expertise of human scientists to generate the best workout plan for you.
Freeletics Review 2021: My Honest Thoughts on the Popular …
Below, here’s a detailed Freeletics review that outlines everything you need to know about the app. How Does Freeletics Work? When you first download the app, it’ll prompt you to answer …
Freeletics Review 2024: Is the App Worth It? - Noob Gains
Oct 19, 2023 · Freeletics is a fitness app developed by Freeletics GmbH, which also developed Freeletics Nutrition. The app is available on both the App Store and the Google Play Store and …
Freeletics: Fitness Workouts - Apps on Google Play
Jun 10, 2025 · - Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout …
Help Center - FREELETICS
Freeletics Training. Get all the info on training with Freeletics and connecting with your Community. Freeletics Nutrition . Discover how Freeletics Nutrition can guide you toward your …
What is Freeletics – FreeleticsTraining.com
Freeletics is a high interval training app (hiit for short) that combines full-body routines and exercises with running for a complete fat-shredding workout. All workouts are designed to last …
Freeletics Review (2025): Is this the best fitness app? - Fittest Travel
Jan 16, 2025 · Freeletics is a decent fitness app but it’s not the best. There are better choices available to you, so if you’re willing to spend money on a workout app, I’d look elsewhere. If …
Log in - FREELETICS
Log into your account to access profile, workouts and continue your Freeletics training or nutrition journey.
Freeletics Review 2024 – What’s The Premium Version (Coach) …
Jan 19, 2024 · Freeletics is a versatile fitness app, ideal for a wide range of users. It’s particularly beneficial for: Beginners and Intermediates – Freeletics offers workouts for various levels, …
Freeletics Journey: 12-15 Weeks Freeletics Transformation | RDX …
Sep 22, 2014 · Freeletics isn’t a sprint; it’s a marathon tailored for your success—progress at your pace, mastering each skill before advancing. The program ensures a seamless evolution from …
Intensive workouts & individual training plans | FREELETICS
Freeletics harnesses the power of AI and the expertise of human scientists to generate the best workout plan for you.
Freeletics Review 2021: My Honest Thoughts on the Popular …
Below, here’s a detailed Freeletics review that outlines everything you need to know about the app. How Does Freeletics Work? When you first download the app, it’ll prompt you to answer …
Freeletics Review 2024: Is the App Worth It? - Noob Gains
Oct 19, 2023 · Freeletics is a fitness app developed by Freeletics GmbH, which also developed Freeletics Nutrition. The app is available on both the App Store and the Google Play Store and …
Freeletics: Fitness Workouts - Apps on Google Play
Jun 10, 2025 · - Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout …
Help Center - FREELETICS
Freeletics Training. Get all the info on training with Freeletics and connecting with your Community. Freeletics Nutrition . Discover how Freeletics Nutrition can guide you toward your …
What is Freeletics – FreeleticsTraining.com
Freeletics is a high interval training app (hiit for short) that combines full-body routines and exercises with running for a complete fat-shredding workout. All workouts are designed to last …
Freeletics Review (2025): Is this the best fitness app? - Fittest Travel
Jan 16, 2025 · Freeletics is a decent fitness app but it’s not the best. There are better choices available to you, so if you’re willing to spend money on a workout app, I’d look elsewhere. If …
Log in - FREELETICS
Log into your account to access profile, workouts and continue your Freeletics training or nutrition journey.
Freeletics Review 2024 – What’s The Premium Version (Coach) Like?
Jan 19, 2024 · Freeletics is a versatile fitness app, ideal for a wide range of users. It’s particularly beneficial for: Beginners and Intermediates – Freeletics offers workouts for various levels, …
Freeletics Journey: 12-15 Weeks Freeletics Transformation | RDX …
Sep 22, 2014 · Freeletics isn’t a sprint; it’s a marathon tailored for your success—progress at your pace, mastering each skill before advancing. The program ensures a seamless evolution from …
