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| feldenkrais download: Awareness Through Movement Moshe Feldenkrais, 1990 |
| feldenkrais download: The Master Moves Moshe Feldenkrais, 2019-05-23 |
| feldenkrais download: The Feldenkrais Method Staffan Elgelid, Chrish Kresge, 2021-05-04 This book brings the Feldenkrais Method® and the concept of Somatic Education to a wide audience. As well as providing an introduction to the Feldenkrais Method® and its applications, a team of highly qualified contributors, representing a variety of therapeutic professions, explore how the Feldenkrais Method® interacts with and supports other professions and modalities, including Pilates, yoga, dance, physical therapy, sports coaching, rehabilitation medicine, and more. (See the table of contents for full details.) Moshe Feldenkrais (1904-1984), the founder of the Feldenkrais Method®, built his Method around the concept of improving human functioning by increasing self-awareness through movement. The concept of neuroplasticity - the brain's amazing capacity to change and adapt - was one of Feldenkrais' basic tenets of how the brain organizes movement, and is now in our daily lexicon. Pain, illness and injuries all affect how our nervous system and brain react to events in us and around us. Feldenkrais' thesis is that our nervous system always does the best it can with the information it has, and learning through the nervous system is the theme that runs through this book. Coverage includes: Comparisons about similarities as well as differences between the different modalities. Theory and practice of how the Feldenkrais Method® can be applied in a variety of specific settings. Coverage of the research base that supports evidence-informed practices for clients Online video of theory and practice accessed by QR codes throughout the book |
| feldenkrais download: The Potent Self Moshe Feldenkrais, 2002-11-08 Moshe Feldenkrais, D.Sc., a visionary scientist who pioneered the field of mind-body education and therapy, has inspired countless people worldwide. His ability to translate his theories on human function into action resulted in the creation of his technique, now known as the Feldenkrais Method of Somatic Education. In The Potent Self, Feldenkrais delves deeply into the relationship between faulty posture, pain, and the underlying emotional mechanisms that lead to compulsive and dependent human behavior. He shares remarkable insights into resistance, motivation, habit formation, and the place of sex in full human potential. The Potent Self offers Feldenkrais' vision of how to achieve physical and mental wellness through the development of authentic maturity. This edition includes and extensive Forward by Mark Reese, a longtime student of Feldenkrais, in which Reese discusses many of the important ideas in the book and places them in the context of Feldenkrais' life and the intellectual and historical milieu of his time. |
| feldenkrais download: Mindful Spontaneity Ruthy Alon, 1996 Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom. |
| feldenkrais download: Running with the Whole Body Jack Heggie, 1996-11-19 In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running. |
| feldenkrais download: The Elusive Obvious Moshe Feldenkrais, 2019-04-23 Discover the transformative insights of movement pioneer Moshe Feldenkrais Essential reading for somatic practitioners, movement teachers, performing artists, and anyone interested in self-improvement and healing As a scientist, martial artist, and founder of the Feldenkrais Method, Moshe Feldenkrais wrote several influential books on the relationship between movement, learning, and health. The Elusive Obvious is a thorough and accessible explanation of the method that is more relevant today than when it was first published, as current research strongly supports many of its insights. The Feldenkrais Method has two main strands: Awareness Through Movement and Functional Integration. Both are renowned worldwide for their ability to reduce pain and anxiety, cultivate vitality, and improve performance. This new edition of The Elusive Obvious includes a beautiful presentation featuring a fold-out insert with illustrations that depict these two approaches. By uncovering solutions that are often hidden in plain sight, this book can help you learn to move with greater ease, grace, and efficiency through the Feldenkrais Method. |
| feldenkrais download: Embodied Wisdom Moshe Feldenkrais, 2011-06-28 A thorough study of the Feldenkrais Method, a leading form of exercise therapy designed to improve your mental and physical well-being through mindful movement An educational system of neuromuscular re-education known for its gentle approach, the Feldenkrais Method has been shown to dramatically improve individual functioning by increasing self-awareness and facilitating new patterns of thinking, moving, and feeling. Intended for those who need to improve their movement repertoire for professional reasons—dancers, musicians, martial artists, gymnasts, and athletes—a well as those wishing to reduce pain or limitations in movement, Feldenkrais is based on the idea that learning to move better can improve anyone’s overall health on many levels. Using Moshe Feldenkrais’s own words, Embodied Wisdom clearly explains the basic principles underpinning his techniques, Awareness Through Movement (ATM) and Functional Integration (FI). These thoughtful articles and lively, sometimes humorous interviews explore a diverse range of subjects: the importance of bodily expression, the primacy of hearing, the mind-body connection, martial arts, sleep and consciousness, movement and its effect on the mind. Embodied Wisdom gives readers the opportunity to deepen their understanding of the scientific and spiritual principles behind the Method and offers sound strategies for incorporating it into their lives. |
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| feldenkrais download: Hope Beneath Our Feet Martin Keogh, 2011-06-21 An inspiring anthology for anyone seeking guidance, hope, and strength in the midst of our current environmental crisis—featuring writings from Barbara Kingsolver and Barry Lopez The environmental “tipping point” we approach is more palpable each day, and people are seeing it in ways they can no longer ignore—we need only turn on the news to hear the litany of what is wrong around us. Serious reflection, inspiration, and direction on how to approach the future are now critical. Hope Beneath Our Feet creates a space for change with stories, meditations, and essays that address the question, “If our world is facing an imminent environmental catastrophe, how do I live my life right now?” This collection provides tools, both practical and spiritual, to those who care about our world and to those who are just now realizing they need to care. Featuring prominent environmentalists, artists, CEOs, grassroots activists, religious figures, scientists, policy makers, and indigenous leaders, Hope Beneath Our Feet shows readers how to find constructive ways to channel their energies and fight despair with engagement and participation. Presenting diverse strategies for change as well as grounds for hope, the contributors to this anthology celebrate the ways in which we can all engage in beneficial action for ourselves, our communities, and the world. Contributors include: Diane Ackerman Paul Hawken Derrick Jensen Barbara Kingsolver Francis Moore Lappé Barry Lopez Bill McKibben Michael Pollan Alice Walker Howard Zinn |
| feldenkrais download: Feldenkrais Illustrated Tiffany Sankary, 2014-12-24 Feldenkrais Illustrated: The Art of Learning weaves together the writings of Moshe Feldenkrais with Tiffany Sankary's drawings. Feldenkrais (1904-1984) was a physicist, martial artist, engineer, and somatic pioneer who developed The Feldenkrais Method(r), an innovative approach to learning, movement, and awareness to help improve all aspects of human functioning. Sankary illustrates excerpts from Feldenkrais' books and articles, organizing and bringing to life his core ideas to make them accessible to seasoned practitioners, students and those new to the Method. |
| feldenkrais download: Higher Judo Moshe Feldenkrais, 2010-12-28 Dr. Moshe Feldenkrais is best known for pioneering the somatic therapy that bears his name. Less well known is that he was also one of the earliest European practitioners of the martial art of judo and wrote a number of influential texts on the subject. Primary among these is Higher Judo, first published in 1952 and now reprinted with a new foreword that offers useful context and elaborates on Feldenkrais’ comprehensive—and still timely—approach to the martial art and to the body. Judo was a natural choice for Feldenkrais’s fascination with body/mind exploration and how to promote optimal functioning through awareness. In Higher Judo, he presents judo as the art of using all parts of the body to promote general health, and as part of the “basic culture of the body.” He reveals judo’s potential for creating a sense of rhythm of movement and improving mental and physical coordination. Higher Judo covers specific movements and positions—the astride position, the six o’clock approach, falling techniques—in both the text and the clear line drawings. Even more importantly, it shows how such groundwork can help practitioners develop their mental and physical awareness to their full potential. |
| feldenkrais download: The Feldenkrais Method Staffan Elgelid, Chrish Kresge, 2021-04-27 Key features of this book:Comparisons about similarities as well as differences between the different methods. It also shows very clearly how the Feldenkrais Method can be applied in a variety of specific settings.By using sound research as the foundation of this book, it will be applicable not only to somatic practitioners but also to health care workers who are looking for more evidence-informed practices for their patients.In the experiential parts MP3 files of the lessons are included.Edited and written by 24 leaders in the field. |
| feldenkrais download: Jiu-Jitsu and Self Defense Moshe Feldenkrais, 2021-06-14 Ten years of hand-to-hand combat spurred Moshe Feldenkrais to publish Jiu-Jitsu and Self Defense - his method of self-defense based on a person's automatic movements when attacked. |
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| feldenkrais download: The Brain's Way of Healing Norman Doidge, M.D., 2015-01-27 NEW YORK TIMES BESTSELLER The New York Times–bestselling author of The Brain That Changes Itself presents astounding advances in the treatment of brain injury and illness. Now in an updated and expanded paperback edition. Winner of the 2015 Gold Nautilus Book Award in Science & Cosmology In his groundbreaking work The Brain That Changes Itself, Norman Doidge introduced readers to neuroplasticity—the brain’s ability to change its own structure and function in response to activity and mental experience. Now his revolutionary new book shows how the amazing process of neuroplastic healing really works. The Brain’s Way of Healing describes natural, noninvasive avenues into the brain provided by the energy around us—in light, sound, vibration, and movement—that can awaken the brain’s own healing capacities without producing unpleasant side effects. Doidge explores cases where patients alleviated chronic pain; recovered from debilitating strokes, brain injuries, and learning disorders; overcame attention deficit and learning disorders; and found relief from symptoms of autism, multiple sclerosis, Parkinson’s disease, and cerebral palsy. And we learn how to vastly reduce the risk of dementia, with simple approaches anyone can use. For centuries it was believed that the brain’s complexity prevented recovery from damage or disease. The Brain’s Way of Healing shows that this very sophistication is the source of a unique kind of healing. As he did so lucidly in The Brain That Changes Itself, Doidge uses stories to present cutting-edge science with practical real-world applications, and principles that everyone can apply to improve their brain’s performance and health. |
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| feldenkrais download: Thinking and Doing Moshe Feldenkrais, 2013-10 In 1929, a young Moshe Feldenkrais published his Hebrew translation of the book, The Practice of Autosuggestion by the Method of Émile Coué. Feldenkrais not only translated the book, but composed and added his own observations in two additional chapters, which are presented here in this monograph. Feldenkrais noted that the work of Coué was primarily focused on resolving problems, and realized that these same ideas could be used proactively to improve one's abilities. Feldenkrais writes, We will explore this issue and see if we can take it a step forward. Using examples from real life, we will demonstrate that by using autosuggestion we can achieve far superior results rather than merely being in a condition no worse than someone else's. Feldenkrais offers numerous examples of how |
| feldenkrais download: Singing with Your Whole Self Samuel H. Nelson, Elizabeth Blades-Zeller, Elizabeth L. Blades, 2002 Singing with Your Whole Self teaches performers to use the Feldenkrais Method to ameliorate problems of tension, muscle strain, and illness in order to obtain optimal vocal performance. It contains an important and unique feature: modularized Feldenkrais Awareness through Movement lessons. These are specifically designed for liberating function in all musicians and in singers in particular. Modularized lessons allow the user to choose between functionally useful short segments or entire lessons. The first part of the book presents the theory explaining why this approach works in an easily understood and concrete fashion. The remaining chapters explore our anatomy by area and explain usage, problems and how these relate to singing; lessons throughout revolve around improving performance. Includes an index both by lesson and by problem, referring performers to the lessons most effective for a specific problem. |
| feldenkrais download: Recognizing and Treating Breathing Disorders Christopher Gilbert, Leon Chaitow, Dinah Bradley, 2014-07-07 This authoritative, research-based book, written by a team of clinical experts, offers an introduction to the symptoms and causes of disordered breathing as well as the strategies and protocols that can be used to correct and restore normal breathing. Multidisciplinary Approaches to Breathing Pattern Disorders guides readers through a discussion of the current research that links disordered breathing patterns with perceived pain levels, fatigue, stress and anxiety. Basic mechanics, physiology, and biochemistry of normal breathing are outlined to lay a foundation for understanding causes and mechanics of disordered breathing. Self-help strategies with charts and workbook pages that may be photocopied as handouts are designed to help patients overcome specific breathing problems. ...this second edition is particularly outstanding, providing a good basis of practical hands-on techniques, well supported by pictures and the website, and giving specific focus on sports, speech and chronic pain. Reviewed by Janet Rowley on behalf of the New Zealand Journal of Physiotherapy, January 2015 ..a fantastic resource which will help students, clinicians, and physiotherapists to carry out effective evaluation and treatment in an acute care setting. Reviewed by Poonam Mehta on behalf of the New Zealand Journal of Physiotherapy, January 2015 - Written by an international team of highly experienced clinicians in the field - Addresses all the most effective aspects of therapy - physiotherapy, psychotherapy, osteopathy - Includes an introduction to the understanding of the mechanics, physiology and biochemistry of normal breathing - Includes self-help measures with charts and workbook material which may be photocopied for using with the patients - Video clips on an associated website presents practical examples of the breathing techniques discussed in the book - Includes the latest protocols on breathing rehabilitation - Includes specialist chapters on breathing dysfunction associated with pain syndromes such as pain of pelvic origin and other unexplained medical conditions - Discusses the use of capnography in assessment and rehabilitation - Includes discussion of Vojta/Dynamic Neuromuscular Stabilization Therapy |
| feldenkrais download: Moving from the Inside Out Lesley McLennan, Julie Peck, 2020-07-28 Seven powerful principles for better, more easeful movement--a Feldenkrais approach. More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level. But movement isn't just about getting things done or getting from here to there: at its essence, it's an integration of thinking, sensing, and feeling with action such that to change one part changes the whole. This book is written for those times when we don't need quick fixes, bandaids, or shortcuts to solve an immediate problem, but can instead dedicate time and attention to explore, laying the foundation to become experts in our own body and movement patterns for long-lasting positive growth. Moving from the Inside Out shows us how to resolve complex movement issues, balance stability and instability, increase power and precision, and explore our own movement using innate learning strategies. Written for practitioners, movement therapists, and somatic teachers and students, the curious athlete or casual learner will also find much to gain in learning the practical and accessible fundamentals of movement. Authors Lesley McLennan and Julie Peck introduce seven core principles that address: The dynamic balance between instability and stability How to move with ease and grace The secrets of flexibility and support embedded in every musculo-skeletal system How anxiety and curiosity shape our individual developmental sequence How qualities of movement are clues for your investigation The special role of intra-abdominal pressure in our physical and emotional worlds How moving and learning are entwined |
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| feldenkrais download: A Compendium of Essays on Alternative Therapy Arup Bhattacharya, 2012-01-20 A Compendium of Essays on Alternative Therapy is aimed at both conventional and alternate therapy practitioners, besides serving as an educational tool for students and lay persons on the progress made in the field. While this resource is not all-inclusive, it does reflect the current theories from different international experts in the field. This will hopefully stimulate more research initiatives, funding, and critical insight in the already increasing demand for alternate therapies that has been evidenced worldwide. |
| feldenkrais download: Slowing Down to Run Faster Edward Yu, 2020-06-30 A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach Why does trying harder sometimes become an exercise in futility? Why does following expert advice often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Drawing from the principles of Bagua, Taichi, and Feldenkrais, Edward Yu presents an innovative approach to running: power, speed, and agility are more related to your ability to sense your own body than to willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible--that is, more sense-able--through the playful and systematic exploration of movement. |
| feldenkrais download: The Body of Life Thomas Hanna, 1980 |
| feldenkrais download: Non-Pharmacological Management of Osteoporosis Mehrsheed Sinaki, Michael Pfeifer, 2018-05-13 This practical guide presents the most up-to-date information on the application of non-pharmacological and physical therapeutic measures, either used independently or in combination with pharmacotherapy, for the management of osteoporosis. Pharmacotherapy remains the primary treatment for osteoporosis, but to improve the biomechanical competence of bone and improve quality of life, there needs to be more comprehensive management approach involving non-pharmacological methods. The book opens with a discussion of the diagnosis, pathophysiology, complications and consequences of osteoporosis. Exercise, nutrition, orthotics, and other rehabilitation measures such as whole body vibration and electrical muscle stimulation, each described in details in chapters of their own, have had a beneficial impact on fall and fracture prevention as well as recovery post-fracture. In addition, the application of acupuncture for pain management and movement-based mind-body therapies like tai chi and the Feldenkrais method are explored. Providing a description of independent and adjuvant techniques and practices for treatment and improving quality of life, Non-Pharmacological Management of Osteoporosis is an excellent resource for endocrinologists, bone specialists, physical therapists, occupational therapists and all clinical practitioners and staff working with osteoporosis patients. |
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| feldenkrais download: Teaching Singing in the 21st Century Scott D. Harrison, Jessica O'Bryan, 2016-09-27 This volume brings together a group of leading international researchers and practitioners in voice pedagogy alongside emerging academics and practitioners. Encompassing research across voice science and pedagogy, this innovative collection transcends genre boundaries and provides new knowledge about vocal styles and approaches from classical and musical theatre to contemporary commercial music. The work is sure to be valuable in tertiary institutions, schools and community music associations, suitable for use by private studio teachers, and will appeal to choral leaders and music educators interested in vocal pedagogy. “I thoroughly enjoyed reading this book and I am confident it will help bring all aspects of vocal pedagogy firmly into the 21st century. Refreshingly, many different areas of pedagogy are included in the text so we can all work together to more fully understand the singing voice. Up to the moment research is included along with an exploration of the evolving contemporary styles of singing. Further, areas regarding teaching and curriculum in higher education are also reviewed. All in all, this text a crucial addition to a professional's vocal library.” Jeanne Goffi-Fynn, Teachers College, Columbia University, USA. |
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| feldenkrais download: The Elusive Obvious, Or, Basic Feldenkrais Moshé Feldenkrais, 1981 |
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Home - Feldenkrais Method
Welcome to a new way of thinking about health. Welcome to an extraordinary learning opportunity. Whether you are new to The Feldenkrais Method, or have practiced for …
Beginner’s Guide to Feldenkrais Method® Lessons
by Michael Krugman, GCFP The Feldenkrais Method® of somatic education is an innovative method of movement education that teaches you to move with greater ease …
About the Feldenkrais Method - Feldenkrais Method
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life …
Feldenkrais Method® FAQs - Feldenkrais Method
Find answers to frequently asked questions about the Feldenkrais Method®, a somatic education approach for improving movement, posture, and overall well-being.
About Moshe Feldenkrais - Feldenkrais Method
The Feldenkrais Method® of somatic education was developed by Dr. Moshe Feldenkrais. Born in Russia, Feldenkrais immigrated to Israel at the age of thirteen. …
