Advertisement
| freeletics reset coach: Mobile Technologies and Applications for the Internet of Things Michael E. Auer, Thrasyvoulos Tsiatsos, 2019-04-17 This book discusses and assesses the latest trends in the interactive mobile field, and presents the outcomes of the 12th International Conference on Interactive Mobile Communication Technologies and Learning (IMCL2018), which was held in Hamilton, Canada on October 11 and 12, 2018. Today, interactive mobile technologies are at the core of many – if not all – fields of society. Not only does the younger generation of students expect a mobile working and learning environment, but also the new ideas, technologies and solutions coming out practically every day are further strengthening this trend. Since its inception in 2006, the conference has been devoted to highlighting new approaches in interactive mobile technologies with a focus on learning. The IMCL conferences have since established themselves as a valuable forum for exchanging and discussing new research results and relevant trends, as well as practical experience and best-practice examples. This book contains papers in the fields of: Interactive Collaborative Mobile Learning Environments Mobile Health Care Training Game-based Learning Design of Internet of Things (IoT) Devices and Applications Assessment and Quality in Mobile Learning. Its potential readership includes policymakers, educators and researchers in pedagogy and learning theory, schoolteachers, the learning industry, further education lecturers, etc. |
| freeletics reset coach: The Pregnant Athlete Brandi Dion, Steven Dion, McIntosh Perry, Joel Heller, 2014-04-29 The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond. |
| freeletics reset coach: ROAR Stacy T. Sims, PhD, Selene Yeager, 2016-07-05 “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life. |
| freeletics reset coach: The Vertue Method Shona Vertue, 2017-06-01 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Revolutionise the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes. |
| freeletics reset coach: The Bikini Body 28-Day Healthy Eating & Lifestyle Guide Kayla Itsines, 2016-12-27 The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines. |
| freeletics reset coach: You Are Your Own Gym Mark Lauren, 2015-01-08 Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have. |
| freeletics reset coach: This Is the Beginning of Anything You Want Maria Vu, 2018-08-21 Unique purple alligator skin pattern notebook / journal with quote. |
| freeletics reset coach: The Promise of Sleep William C. Dement, Christopher C. Vaughan, 1999 Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity, more influential than diet, exercise, or heredity, but our modern culture has become a virtual study in sleep deprivation. A world without darkness wreaks havoc on our body clocks. Sleep is sacrificed to meet the demands of our endless days. Doctors regard sleep deprivation as a fact of life and do little to promote sleep health or awareness. Meanwhile, the physical, emotional, and psychological costs of unhealthy sleep continue to mount.In The Promise of Sleep, world-renowned sleep authority William C. Dement offers a definitive guide providing the information necessary to reap the benefits of a good night's sleep. Drawing on decades of experience, Dr. Dement explains what happens when we sleep, taking us on a fascinating tour of the sleeping body and mind. Exploring sleep's surpassingly powerful effect on overall health, from the immune system to psychological well-being, readers will learn the many ways that sleep loss and deprivation can put them in harm's way, inhibiting motivation, creativity, and vitality.Imparting wisdom gained through years of sleep lab experience, Dr. Dement reveals the seven principles of healthy sleep, and gives hands-on advice on such popular topics as sleep disorders and their cures, the role of prescription and over-the-counter sleeping aids, recovery from jet lag, the power of naps, and more. With The Promise |
| freeletics reset coach: Self-Determination Theory Richard Ryan, Edward L. Deci, 2018-11-06 Among the most influential models in contemporary behavioral science, self-determination theory (SDT) offers a broad framework for understanding the factors that promote human motivation and psychological flourishing. In this authoritative work, SDT cofounders Richard M. Ryan and Edward L. Deci systematically review the theory's conceptual underpinnings, empirical evidence base, and practical applications across the lifespan. Ryan and Deci demonstrate that supporting people's basic needs for competence, relatedness, and autonomy is critically important for virtually all aspects of individual and societal functioning.--Jacket. |
| freeletics reset coach: Back, After the Break Osher Günsberg, 2018-09-01 The bestselling and ABIA Award shortlisted memoir from Osher Gunsberg, one of Australia's most loved celebrities, about life, love and living with mental illness - powerful, dark, funny and heartwrenching. It's hard to remember a time when Osher Gunsberg (or Andrew G as he was then) wasn't on TV - he's just always been there, looking at ease in the spotlight, beaming a big smile, with a questionable haircut. He was there hanging out with The Offspring backstage at the Warped Tour on Channel V; announcing to a national audience of three million people that Guy Sebastian was our first Australian Idol; and later capturing the heart of the nation by hosting every season of The Bachelor, The Bachelorette and now Bachelor in Paradise. But while everything looks great from the outside, the real picture has not always been quite so rosy. Osher has always known he's different to most other people. Struggling with anxiety, panic attacks and weight issues since he was young, he tried for years to drink away the anxiety and depression. He ended up unemployed, divorced, suicidal and certifiable on the other side of the world, yet somehow he managed to put the broken pieces of his mind back together and make a life for himself again. He lives with a mental illness - and he's come to terms with it to live an authentic, rich and fulfilling life. An honest, revealing, raw, funny and heartfelt memoir from one of Australia's most well-known and well-liked celebrities - now with two new, additional chapters. |
| freeletics reset coach: The Relationship Handbook George S. Pransky, 2001 |
| freeletics reset coach: Gourmet Nutrition John M. Berardi, Michael Williams, Kristina Andrew, 2007 We've taken the healthiest ingredients and whipped them into nearly 300 pages of delicious culinary creations that you can serve with confidence to the most discerning foodie-or the most nitpicky nutritionist. We've included detailed cooking instructions and ideas of improvisation. And we've even photographed every recipe in beautiful color to show you just how appetizing healthy food can be.--Back cover. |
| freeletics reset coach: Action Control Julius Kuhl, Jürgen Beckmann, 2012-12-06 It is not thought as such that can move anything, but thought which is for the sake of something and is practical. This discerning insight, which dates back more than 2000years to Aristotle, seems to have been ignored by most psycholo gists. For more than 40years theories of human action have assumed that cogni tion and action are merely two sides of the same coin. Approaches as different as S-O-R behaviorism,social learning theory, consistency theories,and expectancy value theories of motivation and decision making have one thing in common: they all assume that thought (or any other type of cognition) can move any thing, that there is a direct path from cognition to behavior. In recent years, we have become more and more aware of the complexities in volved in the relationship between cognition and behavior. People do not always do what they intend to do. Aside from several nonpsychological factors capable of reducing cognition-behavior consistency, there seems to be a set of complex psychological mechanisms which intervene between action-related cognitions, such as beliefs, expectancies, values, and intentions,and the enactment of the be havior suggested by those cognitions. In our recent research we have focused on volitional mechanismus which presumably enhance cognition-behavior consistency by supporting the main tenance of activated intentions and prevent them from being pushed aside by competing action tendencies. |
| freeletics reset coach: Andrea Pirlo: I Think Therefore I Play Andrea Pirlo, 2014-04-15 |
| freeletics reset coach: EAT WELL, MOVE WELL, THINK WELL DR JAMES. CHESTNUT, 2020 |
| freeletics reset coach: Oncogenomics Charles Brenner, David Duggan, 2004-11-19 This book aims to assemble the only available rigorous, yet broadly accessible introduction to this new and exciting field. Oncogenomics: Molecular Approaches to Cancer is approachable by basic scientists, practitioners, and other health professionals required to familiarize themselves with the tremendous impact of genomics and proteomics on cancer research. Clearly written chapters offer reviews of state of the art topics such as molecular classification, early detection, SNPs in cancer, data mining, tissue microarrays, protein and antibody arrays, and drug targets. |
| freeletics reset coach: Development of Self-Determination Through the Life-Course Michael L. Wehmeyer, Karrie A. Shogren, Todd D. Little, Shane J. Lopez, 2017-02-16 This volume examines the developmental aspects of the general psychological construct of self-determination. The term refers to self- (vs. other-) caused action—to people acting volitionally—as based on their own will. Research conducted in the fields of psychology and education shows the importance of self-determination to adolescent development and positive adult outcomes. The first part of this volume presents an overview of theories and historical antecedents of the construct. It looks at the role of self-determination in major theories of human agentic behavior and of adolescent development and individuation. The second part of the volume examines the developmental origins and the trajectory of self-determination in childhood, adolescence, and adulthood, and looks as aging aspects. The next part presents studies on the evolutionary aspects, individual differences and healthy psychological development. The last part of the book covers the development of causal and agentic capability. |
| freeletics reset coach: Coconuts & Kettlebells Noelle Tarr, Stefani Ruper, 2018-08-07 Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out. |
| freeletics reset coach: Rationality and the Reflective Mind Keith Stanovich, 2010-11-01 In Rationality and the Reflective Mind, Keith Stanovich attempts to resolve the Great Rationality Debate in cognitive science--the debate about how much irrationality to ascribe to human cognition. He shows how the insights of dual-process theory and evolutionary psychology can be combined to explain why humans are sometimes irrational even though they possess remarkably adaptive cognitive machinery. Stanovich argues that to fully characterize differences in rational thinking, we need to replace dual-process theories with tripartite models of cognition. Using a unique individual differences approach, he shows that the traditional second system (System 2) of dual-process theory must be further divided into the reflective mind and the algorithmic mind. Distinguishing them will allow us to better appreciate the significant differences in their key functions: The key function of the reflective mind is to detect the need to interrupt autonomous processing and to begin simulation activities, whereas that of the algorithmic mind is to sustain the processing of decoupled secondary representations in cognitive simulation. Stanovich then uses this algorithmic/reflective distinction to develop a taxonomy of cognitive errors made on tasks in the heuristics and biases literature. He presents the empirical data to show that the tendency to make these thinking errors is not highly related to intelligence. Using his tripartite model of cognition, Stanovich shows how, when both are properly defined, rationality is a more encompassing construct than intelligence, and that IQ tests fail to assess individual differences in rational thought. He then goes on to discuss the types of thinking processes that would be measured if rational thinking were to be assessed as IQ has been. |
| freeletics reset coach: Psychology as the Behaviorist Views it John Broadus Watson, 1913 |
| freeletics reset coach: Lectures on Conditioned Reflexes Ivan Petrovich Pavlov, 1928 Pavlov's principal book describing his lifetime work on the higher parts of the brain through the use of conditioned reflexes. |
| freeletics reset coach: The Food Medic Hazel Wallace, 2017-05-04 Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.' Hazel x |
| freeletics reset coach: Tiny Habits BJ Fogg, 2019-12-31 New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off. “There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across.” —John Stepper, Goodreads user BJ FOGG is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve—by starting small. |
| freeletics reset coach: A Higher Calling Harold Earls, IV, Rachel Earls, 2021-06-08 NATIONAL BESTSELLER • ECPA BESTSELLER • The husband and wife behind the popular Earls Family Vlogs share their inspiring love story of how an expedition to climb Mount Everest deepened their faith, strengthened their commitment, and sharpened their vision to make a difference in the world. As a senior at West Point, Harold Earls dreamed of summiting Mount Everest after graduation and bringing awareness to the issue of PTSD in soldiers and veterans. But as a novice mountain climber and newlywed, could he really leave his wife, Rachel, on the other side of the world to pursue such a dangerous quest? After all, Rachel’s dream was to be a wife and mother. She knew that her husband’s audacious goal might lead to her to give up everything. A Higher Calling takes us on a beautiful journey through the ups and downs of their relationship, from their unlikely introduction and whirlwind romance to their fairy-tale wedding and the dreams they shared. Dreams that required tremendous sacrifice and faith—in each other and in God. As their dreams are realized, witness how Harold and Rachel used their powerful bond of love to overcome obstacles and learn that life is about doing versus having, serving versus getting, being versus wanting. A Higher Calling shows each of us that when God’s purpose and our passion meet, we can transcend any sacrifice we make on the mountains of adversity. And as we approach life with an attitude of thanksgiving, we realize that being joyful and living in love is worth it. Every time. |
| freeletics reset coach: My Learned Friends Adam Raphael, 1989 |
| freeletics reset coach: A Beginner's Guide to Mobile Marketing Karen Mishra, Molly Garris, 2014-12-30 This book is for marketers (from newbies to CMO level) who want to learn why and how to use mobile marketing to engage and convert consumers. A Beginner’s Guide to Mobile Marketing will teach you about the exploding opportunities that mobile marketing offers and why it is so important to embrace it in your integrated marketing strategy. Cell phones are no longer just for calling people. Based on the latest trends in consumer behavior on mobiles, the authors introduce ways that marketers can use smartphone popularity to reach people with tactics like mobile apps, mobile web, social media, mobile advertising and more. Exercises are included to ensure that the reader understands the material as well as how to apply it in the real world. |
| freeletics reset coach: Ad Hoc Networks Telecommunications and Game Theory Malek Benslama, Mohamed Lamine Boucenna, Hadj Batatia, 2015-01-05 Random SALOHA and CSMA protocols that are used to access MAC in ad hoc networks are very small compared to the multiple and spontaneous use of the transmission channel. So they have low immunity to the problems of packet collisions. Indeed, the transmission time is the critical factor in the operation of such networks. The simulations demonstrate the positive impact of erasure codes on the throughput of the transmission in ad hoc networks. However, the network still suffers from the intermittency and volatility of its efficiency throughout its operation, and it switches quickly to the saturation zone. In this context, game theory has demonstrated his ability to lead the network to a more efficient equilibrium. This, we were led to propose our model code set that formalizes the behavior of nodes during transmission within SALOHA networks and CSMA respectively. |
| freeletics reset coach: Accounting for People Who Think They Hate Accounting Anurag Singal, 2015-12-02 Financial statements serve as a report card for a business through which managers and entrepreneurs can know their exact financial positions. These financial statements are prepared only through financial accounting. The main purpose of financial accounting is to help entrepreneurs exercise control over their business activities by controlling total costs incurred so that they are able to earn higher profits. So, in order to understand where exactly the business stands financially, knowledge of financial accounting is imperative. What is financial accounting? Why do I need to understand it? How will it help me in my business? Why is it important to me? Or Is it important to me? These are some of the questions that surface in the minds of young and aspiring entrepreneurs when they start their business or are on the verge of starting one. This book aims to answer them in the most practical and comprehensible manner possible so that accounting is no longer a nightmare for them. |
| freeletics reset coach: Sport Public Relations G. Clayton Stoldt, Stephen W. Dittmore, Mike Ross, Scott E. Branvold, 2021 The text provides students and professionals with an understanding of all aspects of sport public relations, framing its discussion in terms of a managerial and proactive approach to PR-- |
| freeletics reset coach: Addiction and Change, First Edition Carlo C. DiClemente, 2006-04-27 The stages-of-change model has become widely known as a framework for conceptualizing recovery. Less well known are the processes that drive movement through the stages or how the stages apply to becoming addicted. From Carlo C. DiClemente, codeveloper of the transtheoretical model, this book offers a panoramic view of the entire continuum of addictive behavior change. The author illuminates the common path that individuals travel as they establish and reinforce new patterns of behavior, whether they are developing an addiction or struggling to free themselves from one, and regardless of the specific addictive behavior. The book addresses crucial questions of why, when, and how to intervene to bolster recovery in those already addicted and reach out effectively to people at risk. |
| freeletics reset coach: Miracle of Deliverance Stephen Harper, 1986 Discusses how many millions of people, Japanese as well as those of the Allies, owe their lives to the fact that bombs were dropped on Hiroshima and Nagasaki |
| freeletics reset coach: An Introduction to Survey Research Ernest L. Cowles, Edward Nelson, 2015-01-30 An Introduction to Survey Research is for those who want an overview of the survey process. It is intended to describe fundamental survey components to help both students and managers understand and use surveys effectively and avoid the pitfalls stemming from bad survey construction and inappropriate methods. The authors discuss how best to identify the information needed and the best approach to get that information. They also highlight the processes commonly involved in conducting a survey including the value of both obtaining a representative sample and dealing with the types of errors that can distort results. Each chapter focuses on one of the key components of constructing and carrying out a survey, including the elements to consider when developing a survey, the modes of survey delivery, writing good questions, conducting the survey, and presenting the results. |
| freeletics reset coach: A Professional and Practitioner's Guide to Public Relations Research, Measurement, and Evaluation, Second Edition David Michaelson, Don W. Stacks, 2014-05-23 Contemporary public relations practice has developed over the last several decades from the weak third sister in marketing, advertising, and public relations mix to a full player. To help you keep up to speed with the exciting changes and developments of publications, this book has been updated to provide you with the necessary understanding of the problems and promises of public relations research, measurement, and evaluation. As a public relations professional, this book will guide you through the effective use of methods, measures, and evaluation in providing grounded evidence of the success (or failure) of public relations campaigns. This second edition takes a best practices approach—one that focuses on choosing the appropriate method and rigorously applying that method to collect the data that best answers the objectives of the research. It also presents an approach to public relations that emphasizes the profession’s impact on the client’s return on investment in the public relations function. |
| freeletics reset coach: Property Investor Toolkit Richard Brown, 2015-04-23 The Property Investor Toolkit is brought to you by Richard W J Brown, the founder of The Property Voice; a property investment resource, blog & curated newsfeed found at www.thepropertyvoice.net The Property Investor Toolkit is as an aid to property investors, new or more experienced. Useful when considering or evaluating an ideal property investment strategy, assessing potential property investments individually, or as a portfolio, plus a bunch of other resources along the way. Here are the 7-Parts to the toolkit: 1. Property investing strategy selection 2. Property investing criteria & calculations 3. Property investing research tools 4. Property-related reading lists & communities 5. Lettings & property management 6. Property financials 7. Property as an investment Aspiring, early stage or even more experienced property (real estate) investors will no doubt get something from this toolkit. There is something for everyone in here: real-world property investor insights, useful resources, dozens of external links & references, over a hundred book recommendations, plus tools, guides, checklists, calculators and other general pointers to consider when investing in property. The toolkit is an ideal companion and guide on your real estate or property investment journey. Finally, there are exclusive bonuses with more great tools available as a thank you for buying the book. |
| freeletics reset coach: A Profile of the Performing Arts Industry David H. Gaylin, 2015-10-07 Attending a live concert or theatrical performance can be a thrilling experience. At their best, the performing arts represent the height of human creativity and expression. But the presentation on stage, whether it is Shakespeare, Beethoven, or The Lion King, depends on a business backstage. This book provides an overview of both the product on stage and the industry that makes it possible. While the industry’s product is unique—with unique supply and demand characteristics—it is still an industry, with supply inputs, organization structures, competitors, business models, value chains, and customers. We will examine each of the major segments (Broadway, regional theater, orchestra, opera, and ballet) along these business dimensions. This book will give lovers of the performing arts an understanding of the business realities that make live performances possible. Managers, board members, and performers will be better equipped to take on the strategic challenges their companies face. People contemplating any of these roles will have a better idea of what to expect. Business analysts and students of strategy will discover how economic frameworks apply in this unique setting where culture and commerce converge. |
| freeletics reset coach: A Guide to Enterprise Networking Technology Manju Devaraj, 2015-05-06 Manju Devaraj, an Expert in enterprise networks, routing and switching technology, takes you on a wonderful exploration into the world of computers in this easy-to-follow guidebook written for both beginning and advanced engineers. He provides a framework so you can easily understand network connections and network devices, switching technology intelligence and types, and the foundations of Network Architecture. There's also a fascinating section on how to build highly available enterprise networks, how to secure such networks, and the benefits that they provide. Insights on Network Protocol Authentication and multiprotocol label switching provide readers with even more value. |
| freeletics reset coach: A Primer on Corporate Governance Jean Jinghan Chen, 2015 Since its opening up and economic reforms in 1979, China has undergone tremendous economic growth and social development, with a ten percent real gross domestic product growth per year on average through 2013. In spite of such an accomplishment, the current economic growth model in China, which is mainly triggered by the export-led policy and the huge government investment, has been challenged by potential external and internal risks, which do not support sustainable economic growth in the long run. In this book, the author comprehensively reviews the corporate governance practices in China, identifying the major problems within such practices. It is contended that these problems have been seen as the major challenges facing the Chinese economy, and further, that the current weakness of corporate governance practices in China can be ascribed, to a great extent, to the incompleteness and weakness of law enforcement. |
| freeletics reset coach: Achieving Success in Nonprofit Organizations Timothy J. Kloppenborg, Laurence J. Laning, 2014-02-15 There is a need for current, research-based content focused on helping leaders of nonprofit and faith-based organizations to be successful. When compared to the market for new books and publications which discuss success strategies that apply to for-profit organizations, this market is underserved. This book focuses on topics and skills that leaders of non-profit and faith-based organizations, in recent research conducted by the authors, have indicated are needed to achieve success as defined by their organization. Each chapter is written by an expert on the subject dealt with in the chapter and focuses on the core concepts, skills, and techniques that, if mastered, can produce significant positive results. Sixteen topics critical to managers of non-profit or faith-based organizations are covered in the book and grouped into four sections: living the mission, making good decisions, getting things done, and developing the team. This book will be especially valuable to leaders of non-profit and faith-based organizations who have little spare time and want to focus their professional development on areas defined by their peers as critical for success. |
| freeletics reset coach: A Profile of the Hospitality Industry Betsy Bender Stringam, 2020-06-30 |
| freeletics reset coach: Adobe Illustrator CC Brian Wood, 2015 This volume contains lessons that cover the basics, providing countless tips and techniques to help you become more productive with the program. You can follow the book from start to finish or choose only those lessons that interest you |
Intensive workouts & individual training plans | FREELETICS
Freeletics harnesses the power of AI and the expertise of human scientists to generate the best workout plan for you.
Freeletics Review 2021: My Honest Thoughts on the Popular …
Below, here’s a detailed Freeletics review that outlines everything you need to know about the app. How Does Freeletics Work? When you first download the app, it’ll prompt you to answer …
Freeletics Review 2024: Is the App Worth It? - Noob Gains
Oct 19, 2023 · Freeletics is a fitness app developed by Freeletics GmbH, which also developed Freeletics Nutrition. The app is available on both the App Store and the Google Play Store and …
Freeletics: Fitness Workouts - Apps on Google Play
Jun 10, 2025 · - Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout …
Help Center - FREELETICS
Freeletics Training. Get all the info on training with Freeletics and connecting with your Community. Freeletics Nutrition . Discover how Freeletics Nutrition can guide you toward your …
What is Freeletics – FreeleticsTraining.com
Freeletics is a high interval training app (hiit for short) that combines full-body routines and exercises with running for a complete fat-shredding workout. All workouts are designed to last …
Freeletics Review (2025): Is this the best fitness app? - Fittest Travel
Jan 16, 2025 · Freeletics is a decent fitness app but it’s not the best. There are better choices available to you, so if you’re willing to spend money on a workout app, I’d look elsewhere. If …
Log in - FREELETICS
Log into your account to access profile, workouts and continue your Freeletics training or nutrition journey.
Freeletics Review 2024 – What’s The Premium Version (Coach) Like?
Jan 19, 2024 · Freeletics is a versatile fitness app, ideal for a wide range of users. It’s particularly beneficial for: Beginners and Intermediates – Freeletics offers workouts for various levels, …
Freeletics Journey: 12-15 Weeks Freeletics Transformation | RDX …
Sep 22, 2014 · Freeletics isn’t a sprint; it’s a marathon tailored for your success—progress at your pace, mastering each skill before advancing. The program ensures a seamless evolution from …
Intensive workouts & individual training plans | FREELETICS
Freeletics harnesses the power of AI and the expertise of human scientists to generate the best workout plan for you.
Freeletics Review 2021: My Honest Thoughts on the Popular …
Below, here’s a detailed Freeletics review that outlines everything you need to know about the app. How Does Freeletics Work? When you first download the app, it’ll prompt you to answer …
Freeletics Review 2024: Is the App Worth It? - Noob Gains
Oct 19, 2023 · Freeletics is a fitness app developed by Freeletics GmbH, which also developed Freeletics Nutrition. The app is available on both the App Store and the Google Play Store and …
Freeletics: Fitness Workouts - Apps on Google Play
Jun 10, 2025 · - Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout …
Help Center - FREELETICS
Freeletics Training. Get all the info on training with Freeletics and connecting with your Community. Freeletics Nutrition . Discover how Freeletics Nutrition can guide you toward your …
What is Freeletics – FreeleticsTraining.com
Freeletics is a high interval training app (hiit for short) that combines full-body routines and exercises with running for a complete fat-shredding workout. All workouts are designed to last …
Freeletics Review (2025): Is this the best fitness app? - Fittest Travel
Jan 16, 2025 · Freeletics is a decent fitness app but it’s not the best. There are better choices available to you, so if you’re willing to spend money on a workout app, I’d look elsewhere. If …
Log in - FREELETICS
Log into your account to access profile, workouts and continue your Freeletics training or nutrition journey.
Freeletics Review 2024 – What’s The Premium Version (Coach) Like?
Jan 19, 2024 · Freeletics is a versatile fitness app, ideal for a wide range of users. It’s particularly beneficial for: Beginners and Intermediates – Freeletics offers workouts for various levels, …
Freeletics Journey: 12-15 Weeks Freeletics Transformation | RDX …
Sep 22, 2014 · Freeletics isn’t a sprint; it’s a marathon tailored for your success—progress at your pace, mastering each skill before advancing. The program ensures a seamless evolution from …
