Double Your Brain Power

  double your brain power: How to be Twice as Smart Scott Witt, 1983
  double your brain power: Double Your Brain Power Jean Stine, 1999-12-06 As the world around us gets faster, it becomes harder and harder to keep up. The increasing demands of school, career and personal life all require that we achieve more every single day. Through the scientifically proven methods provided here, anyone can enhance learning, improve both short and long-term memory, increase reading speed and comprehension, listen better, and think more clearly. Mnemonic strategies, memory maps, and other techniques streamline your thought processes and turn learning into a treat instead of a chore. Soon, you'll pore through reading material in record time, remember more of what you've read, master new job skills instantly, train yourself to spot errors in both fact and logic, and succeed in this fast-paced world.
  double your brain power: Boost Your Brain Power Dr G Francis Xavier, 2004-01-19 This book shows you the way by offering a variety of time-tested and proven techniques based on the ancient wisdom of the East, combined with practical modern research findings of the West. This is an invaluable book for all those who wish to lead a happy, enriched and successful life.
  double your brain power: Brain Power Michael J. Gelb, Kelly Howell, 2011-12-26 Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.
  double your brain power: Brain Power: Learn to Improve Your Thinking Skills Karl Albrecht, 2009-11-24 Do you want to expand your mental power? Think more clearly, logically, and creatively? Improve your memory? Solve problems and make decisions more effectively? Brain Power introduces the six functional thinking abilities you need to become an adaptive, innovative thinker. As you develop your ability to think on your feet, to isolate and arrange facts, and to avoid logical pitfalls you will see how to use creative problem solving strategies, both in business and in private life. With practical exercises to improve your full range of mental capabilities from concentration to intuition, management consultant Karl Albrecht answers all your questions on becoming a more efficient and effective thinking. Offering a gold mine of ideas and techniques to use in most any situation, Brain Power provides fascinating illustrations, games, and puzzles that will stimulate and expand your brain power.
  double your brain power: Maximum Brainpower Shlomo Breznitz, Collins Hemingway, 2013-07-30 “A wonderfully helpful book . . . After reading it, you will understand what you must do for your brain, and why you must do it.”—Norman Doidge, M.D., New York Timesbestselling author of The Brain That Changes Itself Did you know that experts are often less mentally agile than jacks-of-all-trades? That crossword puzzles and sudoku are of minimal help in building brainpower? That multitasking poses unique dangers to the brain? Cognitive psychologist Shlomo Breznitz knows—and what’s more, he knows what to do about it. In Maximum Brainpower, Breznitz and technologist Collins Hemingway provide both an in-depth look at how the brain works and proven methods to increase its capabilities. Armed with the results of cutting-edge research, they champion the stimulus of continual change over the deadening effects of comfortable routine, show how to separate good mental stress from bad, and demonstrate how hope and socialization can help defend against forgetfulness, memory loss, even dementia. Filled with colorful real-life stories and fascinating psychological experiments, this revelatory work will help adults of any age keep their minds sharp, healthy, and cognitively fit throughout life. It’s a no-brainer! Praise for Maximum Brainpower “Everyone knows the importance of physical fitness; less appreciated is the necessity of cognitive fitness. How do you maintain an exercised, stimulated, flexible brain? Start by reading this book.”—David Eagleman, New York Times bestselling author of Incognito “Profound, rich, and enriching . . . Because of its forceful suggestions, its analyses, and its wide knowledge, this book is well worth reading. And rereading.”—Elie Wiesel, Nobel Peace Prize Laureate and author “Many of us are petrified of Alzheimer’s disease, strokes, and other maladies that impair the functioning of the brain. Breznitz and Hemingway can deliver no ‘magic bullet’ to prevent dementia. But their book does get you thinking about what you can do to develop and maintain your gray matter, build on the plasticity of the brain, and increase the likelihood that you’ll live not just a longer but a fuller life.”—The Huffington Post “Most books about healthy brain maintenance just give you the ‘how’; this one tells you why. And it helps you do it.”—Rita Carter, author of Mapping the Mind
  double your brain power: Brain Changer David Disalvo, 2013-11-19 Let's be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) “carpe diem mug—yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research. Bestselling author of What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo returns with Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life. Drawing on the latest research in neuroscience, cognitive psychology, behavioral economics, communications, and even marketing, DiSalvo replaces self-help with “science help. He demonstrates how the brain's enormous capacity to adapt is the most crucial factor influencing how we feel and act—a factor that we can control to change our lives. Findings show our brains are fluid and function much like a feedback loop: stimulants from both our environment and from within ourselves catalyze changes in the brain's response. That response then elicits additional inputs that the brain identifies and analyzes to further tailor its response. DiSalvo shows that the greatest internal tool we have to affect the feedback loop is metacognition (“thinking about thinking). Littered with relatable examples and tackling major aspects of our lives including relationships, careers, physical health, and personal development, Brain Changer shows you how to harness metacognition to enrich your life.
  double your brain power: Make Your Brain Smarter Sandra Bond Chapman, Ph.D., Sandra Bond Chapman, 2014-01-21 One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor a program to strengthen your brain’s capacity to think smarter. In this all-inclusive book, Dr. Chapman delivers a comprehensive “fitness” plan that you can use to “exercise” your way to a healthier brain. You will find strategies to reduce stress and anxiety, increase productivity, enhance decision-making, and strengthen how your brain works at every age. You will discover why memory is not the most important measure of brain capacity, why IQ is a misleading index of brain potential, and why innovative thinking energizes your brain. Make Your Brain Smarter is the ultimate guide for keeping your brain fit during each decade of your life.
  double your brain power: Whole Brain Power: the Fountain of Youth for the Mind and Body Gregory Walsh, Michael Lavery, Gregory S. Walsh, Michael J. Lavery, 2008-09-24 Michael J. Lavery's theories about how large and small motor-skill development of both right and left hands is directly linked to development in the left and right hemispheres of the brain is revolutionizing our understanding of how best to trainthe brain.The application of his theories and training methodologies are universal, including benefits for athletes seeking to supercharge their performance, for Baby Boomers wanting to reverse the aging process, and for retirees looking to rejuvenate their memory powers and regain an active lifestyle.Learn how a dozen Whole Brain Power All-Star practitioners from the ages of fifteen to ninety-one have transformed their brains and bodies through Michael's simple ambidextrous skill training, penmanship drills, and memory drills. Get ready to become part of the revolution in wholebrain development in the 21st century.
  double your brain power: Double Your Brain Power Jean Stine, 2000
  double your brain power: Beef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games! Michel Noir, 2009-10-09 Bodybuilding for the Brain Flex the biggest muscle in your body and keep it running at optimum level. Scientists all over the world agree that leading a mentally stimulating life can increase brain power and the authors of this popular series have come up with another brain-boosting title that is sure to get your mental wheels churning while you enjoy hours of fun. Develop a six-pack brain with more than 301 games, puzzles, and exercises that provide the ultimate mind-blowing workout and keep your brain sharp and alert for life. BENCHPRESS YOUR BRAIN INTO SHAPE AND: Stretch and warm up your concentration Perform brain curls for increased attention span and sharper focus Bulk up on memory power Increase your mental reps and ward off diseases like dementia and Alzheimers Every time you do some of the puzzles in this fun guide, it's like taking your brain to the gym!
  double your brain power: Building Left-brain Power Allen D. Bragdon, David Gamon, 1999 One hundred and four left-brain, neuron-enhancing exercises to build confidence and positive attitude, plus eighty-seven tips to strengthen job performance skills.
  double your brain power: Super Brain Power Jean Stine, 2000 Through proven, simple-to-master exercises, readers will learn how to optimize their six innate intelligences to achieve every goal. Backed by personal testimonials and telling anecdotes, these brain-friendly techniques promise amazing immediate benefits.
  double your brain power: Double Your Mind Power Michelle Steven, 2012-09-10
  double your brain power: Double Your Brain Power Jean Stine, 1997
  double your brain power: Mind Power Into the 21st Century* John Kehoe, 2005
  double your brain power: Brain Power Catherine de Lange, 2024-03-28 An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health. What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain. Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.
  double your brain power: Supercharge Your Brain James Goodwin, 2021-04-01 'Some people improve mentally with age - here's how you can be one of them.' Mail on Sunday 'More than a game-changer, this book's a no-brainer for anyone who wants to optimise their brain.' Piers Morgan With a new chapter on Covid and the Brain, this is the definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
  double your brain power: Mega Brain Power Michael Hutchison, 2013-09-25 This is the amazing follow up book after the original classic Mega Brain revolutionized the mind tech in USA and around the world. The book is still the single best resource for anyone interested in discovering how to benefit from the original research. It includes many topics from sports to intelligence, from sex to healing, from biofeedback to re-scripting. TABLE OF CONTENTS INTRODUCTION ONE: The Brain Revolution In Search of Tools for Waking Up TWO: Peak Performance Brain Waves THREE: Whole-Brain Power FOUR: Working Out In the Brain Gym: The New Science of Brain Growth and Mind Fitness FIVE: Taking Charge: Biofeedback and Brain Power SIX: Sound: The Heartbeat of Life SEVEN: Light Power EIGHT: The Technicolor Symphony: Orchestrating Your Brain with Light and Sound NINE: Electric Brain Power: Recharging the Batteries TEN: Motion and the Brain ELEVEN: Supercharging Your Senses: Acoustic Field Generators TWELVE: Sounds of Silence, Visions from the Void: Reduced Stimulation THIRTEEN: Changing Channels: Brain Tuning and State Change FOURTEEN: Deep Relaxation on Command FIFTEEN: Beyond Relaxation: Self-Hypnosis and Suggestion SIXTEEN: Seeing in the Mind's Eye: Visualization SEVENTEEN: Deep Self: Exploration and Transformation EIGHTEEN: REscriptING NINETEEN: Your Tools for Superintelligence TWENTY: Becoming the Ultimate Athlete TWENTY-ONE: The Mental Edge: Peak Performance and the Inner Game TWENTY-TWO: Brain-Powered Sex TWENTY-THREE: Creativity TWENTY-FOUR: Awakening and Transcendence: Techno-Shamanism and the Democratization of Bliss TWENTY-FIVE: Riding the Big Wave: Ultradian Rhythms and Mind Machines TWENTY-SIX: Full-Speed Recovery: Ending Addiction and Substance Abuse TWENTY-SEVEN: Your High-Tech Weight-Loss System TWENTY-EIGHT: Free At Last: Ending Anxiety, Depression and Phobias TWENTY-NINE: Ending the Reign of Pain THIRTY: From Learning Disabilities to Learning Superabilities THIRTY-ONE: Supercharging Your Immune System THIRTY-TWO: Brain Power Nutrients THIRTY-THREE: the smart drug revolution cognition-enhancement drugs and peak performance pills THIRTY-FOUR: Using Smart Drugs with Mind Machines bibliography RESOURCES
  double your brain power: You Are Not Your Brain Jeffrey Schwartz MD, Rebecca Gladding MD, 2011-06-09 Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to starve these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
  double your brain power: Make Your Mind Work for You Joan Minninger, Eleanor Dugan, 1990 Demonstrates how to improve one's concentration, decision making abilities, creativity, memory, and ability to handle stress, providing a way to live a happier and more productive life
  double your brain power: Brain Longevity Dharma Singh Khalsa, Cameron Stauth, 2001-01-01 In the tradition of Andrew Weil's bestseller Spontaneous Healing, this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease. As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain aging. By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest. This is the first book to: Describe a program that may diminish age-associated memory impairment Feature a clinical method that can promote memory functioning impaired by Alzheimer's disease Detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.
  double your brain power: The Neuroscience of Memory Sherrie D. All, 2021-07-01 Unlock the power of neuroscience to optimize your memory so you can stay mentally sharp. Do you feel like your memory isn’t as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines. But there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory improvement program based on the latest research. You’ll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You’ll learn how to “feed your brain” with good nutrition, and how exercise can help you maintain mental acuity. And finally, you’ll discover how forming new memories is a key strategy for optimizing cognitive function, and how managing stress can help you not only think better in critical moments, but also help you keep the brain cells you have. When you understand how your memory actually works, you are better equipped to optimize it. Whether you’re looking for ways to improve your memory while you are young, have noticed that your memory is declining as you age and want to improve it, or are looking for resources for dealing with Alzheimer’s (either for yourself or a loved one), this book will help you hold on to those treasured memories for as long as you possibly can.
  double your brain power: Brain Power Marilyn Vos Savant, Leonore Fleischer, 2009 Here is a book which could change your life. Marilyn Vos Savant and Leonore Fleischer demonstrate how the power and capacity of your brain and intelligence can be exercised and strengthened like any muscle in the body. If you take the time to exercise and build your brain power you will be able to increase your abilities and realise your full potential. BRAIN POWER contains a 12-week mental training programme consisting of practical exercises to stretch your mind and build the power and capacity of your brain and intelligence. Learn how to view the world more clearly, accept challenges, make decisions, attack problems, explore the unknown, remember things more accurately and open your mind to new ideas and live life to the full. The result will be an improvement in quality of life, career success and personal achievement. You don't have to know mathematics to have a mathematical mind, and you don't need a degree to improve your brain power. You just need determination and this book.
  double your brain power: Nutrient Power William Walsh, 2014-05-06 A veteran research scientist who has spent decades establishing biochemical treatment protocols for patients with ADHD, Alzheimer's disease and various mental disorders challenges popular opinions about psychiatric drugs to make recommendations for drug-free nutrient therapies that normalize the brain without producing serious side effects. 15,000 first printing.
  double your brain power: The Power of Your Brain Stan Toler, 2017-04-01 Imagine the Possibilities of a Mind Made New Do you find yourself stuck in negative thought patterns? Is your thinking disrupting your day and thwarting your goals? When you choose to take each thought captive to the obedience of Christ, you drive out the world's way of thinking that breeds depression, discontent, and despair—and make room for more joy, faith, and purpose. Let bestselling author Stan Toler teach you an easy four-step process for restoring order to your brain: Detoxification—remove the clutter from your mind Realignment—establish your thoughts on God's truth Reinforcement—bring others along on the journey Perseverance—maintain your positive momentum Are you ready to take back control of your thinking and embrace a new start? Experience the freedom of a mind transformed by God.
  double your brain power: Smarter Dan Hurley, 2014-12-30 “A riveting look at the birth of a new science.” —Daniel H. Pink, author of Drive When he was eight years old, Dan Hurley was labeled a “slow learner” because he still couldn’t read. Three years later, he had become a straight A student. Until the publication of a major study in 2008, psychologists believed that intelligence is fixed at birth, that IQ is like a number tattooed on the soul. The new study showed that people can increase their “fluid” intelligence through training. Hurley, who grew up to become an award-winning science journalist, first explored the topic in The New York Times Magazine. In Smarter, he digs deeper by meeting with the field’s leading researchers—and becoming a human guinea pig. After just three months of playing computer brain-training games, joining a boot-camp exercise program, learning to play the Renaissance lute, practicing mindfulness meditation and and even getting his brain zapped in the name of science, Hurley improved his fluid intelligence by sixteen percent. With humor and heart, Smarter chronicles the roiling field of intelligence research and delivers practical findings to sharpen the minds of children, young adults, seniors, and those with cognitive challenges.
  double your brain power: Change Your Brain, Change Your Life Daniel G. Amen, M.D., 2008-06-10 BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--brain prescriptions that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the One-Page Miracle To Stop Obsessive Worrying: ¸ Follow the get unstuck writing exercise and learn other problem-solving exercises
  double your brain power: Brain Candy Theodore Lidsky, Jay Schneider, 2010-05-11 Keep forgetting where you put your keys? Wish you could get through the crossword faster? Experiencing too many intellectual pauses? Then this is the book for you. Brain Candy is an authoritative, comprehensive, and above all, cutting-edge look at what you can take to rev up your brain—enhance memory, think faster, sharpen creativity, focus better. The only authors yet to tackle this subject who are experts in both brain function and drug action, Theodore Lidsky and Jay Schneider explain in plain English what the effects of these substances are on the body. For aging baby boomers—and for anyone else who wants a quicker wit—Brain Candy has all the answers.
  double your brain power: Change Your Brain, Change Your Life Before 25 Jesse Payne, 2014-07-29 A guide to the three-pound supercomputer in your head—with “valuable information” about how to keep it working well for a lifetime (School Library Journal). The key to your future is in your head! The New York Times bestseller Change Your Brain, Change Your Life has revolutionized the way people think about their brains and their health. Now Dr. Jesse Payne of the Amen Clinics brings the groundbreaking science of the Change Your Brain program to a whole new generation. The brain is particularly malleable until age 25, which means that even more than your parents or teachers, you have the power to change your brain. And the things you do today—from what you eat to how you sleep to what you do for fun—can change your brain in drastic ways. This book provides a powerful program for avoiding common dangers and pitfalls that can jeopardize your future, and training your brain for a lifetime of success. Discover how to: •Improve academic performance •Nurture creativity •Treat diagnoses like ADHD and depression •Enhance relationship skills •Increase organization •Improve memory •Boost mood •and more! Featuring stories from real teens and young adults and actual brain scans showing the program’s effectiveness, Change Your Brain, Change Your Life Before 25 is perfect for young people, their parents, and the professionals who work with them. “There is plenty of valuable information; perhaps the most important message, repeated often and in different ways, is that brain-related struggles are nothing to be ashamed of and are more common than we realize. The description of how brain scans vary based on substance use/abuse and how various parts of the brain function are fascinating.” —School Library Journal
  double your brain power: Discovering the Brain National Academy of Sciences, Institute of Medicine, Sandra Ackerman, 1992-01-01 The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the Decade of the Brain by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a field guide to the brainâ€an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€and how a gut feeling actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the Decade of the Brain, with a look at medical imaging techniquesâ€what various technologies can and cannot tell usâ€and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€and many scientists as wellâ€with a helpful guide to understanding the many discoveries that are sure to be announced throughout the Decade of the Brain.
  double your brain power: Keep Sharp Sanjay Gupta, 2021-01-05 Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
  double your brain power: It's All in Your Head Susan L. Barrett, 1992-10 Presents a variety of enrichment activities, discussion questions, and resources to help teach students about their brains, the physiology and evolution of the brain, definitions and measuring of intelligence, problem solving, and other related topics.
  double your brain power: Train Your Brain Ryuta Kawashima, 2008 Dr Kawashima's brain training will change your life... Like the body, the brain needs exercise. And Dr Ryuta Kawashima, world-renowned professor of neuroscience at Tohoku University and the expert behind the bestselling computer game Dr Kawashima's Brain Training, has dedicated his life to researching exactly how we can make our brains work better. Here are the results - in a highly rewarding programme of carefully chosen, yet deceptively simple activities. Each day you fill in a worksheet of exercises and with weekly self-tests and a personal logbook you can track your progress. Taking just a few minutes a day over two months, you really can boost your brain power and creativity. Join the Dr Kawashima revolution today.
  double your brain power: Brain Food Lisa Mosconi PhD, 2019-12-31 How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. Powerful advice on how to eat for maximum brainpower. --Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. Incredible. --Maria Shriver This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power. --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks). --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement
  double your brain power: Your Brain Is Always Listening Daniel G. Amen, Amen MD Daniel G, 2021 New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: Dragons from the Past that ignite your most painful emotions; Negative Thought Dragons that attack you, fueling anxiety and depression; They and Them Dragons, people in your life whose own dragons do battle with yours; Bad Habit Dragons that increase the chances you'll be overweight, overwhelmed, and an underachiever; Addicted Dragons that make you lose control of your health, wealth, and relationships; and Scheming Dragons, advertisers and social media sites that steal your attention. Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.
  double your brain power: Boundless Ben Greenfield, 2025-04-08 What if peak performance wasn’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit—and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine—from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal. Key Updates Include: • Mitochondrial Optimization: Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction. • Vagus Nerve Stimulation: Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system. • Sleep Optimization: Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery. • Healthy Fats: Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels. • EMF Protection: Understand how EMFs affect the brain and the devices that can shield your body, home, and office. • Libido and Sexual Performance: Increase pleasure, decrease time between orgasms, and deepen relationships. • Chronic Infections and Detox: Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols. • Top Doctors and Clinics: A curated list of the best doctors and medical teams specializing in precision and functional medicine. • Nootropics and Peptides: New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions. • Age-Reversal Tactics: Latest supplements, drugs, and biohacks from Ben's recent longevity experiments. • Sleep Disruptors: Uncover a hidden sleep assassin not mentioned in the first edition and how to address it. • Minimalist Fat-Burning: Use Ben's go-to moves to burn fat without hitting the gym. • Fat-Loss Peptides: Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings. • Longevity Tips: Strategies for extending life, even without the resources of a tech billionaire. • Fitness and Daily Routines: Revised fitness plans and daily habits to boost physical and mental performance. • Biohacked Home: Strategies to optimize invisible variables like air, light, water, and electricity in your home. • Injury Recovery: Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love. • Gut Health: Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies. • Diet Insights: Ben's updated views on keto and carnivore diets, including healthier modifications. • Immune System Support: Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments. • Self-Quantification: Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers. • Oral Care: Ben's cutting-edge approach to dental health and its impact on overall wellness. • Travel and Busy Days: How Ben stays healthy with minimalist travel and dietary strategies.
  double your brain power: Double Your Brain Power in 15 Minutes! Ken Geach, 1999
  double your brain power: Brain Training Robert Capital, 2016-06-03 You keep your body fit, so why not your brain? We like to keep our bodies active, but why don't we invest the same amount of care in our minds? Everyone tells us to go to the gym and exercise to stay healthy, but somehow the same necessity is not given to our brain's health. Maybe we think that a little bit of reading or studying here and there is enough - but research shows that variation in our mental activity is the key to long-term success. Brain Training - POWER BRAIN! is here to help! This book will help you save time, energy and money as it gives you all the most important techniques and strategies for you to improve your memory, eliminate procrastination and become incredibly productive! Grab your copy now!
What is the difference between float and double? - Stack Overflow
Dec 31, 2021 · Type double, 64 bits long, has a bigger range (*10^+/-308) and 15 digits precision. Type long double is nominally 80 bits, though a given compiler/OS pairing may store it as 12 …

c - 'float' vs. 'double' precision - Stack Overflow
The reason it's called a double is because the number of bytes used to store it is double the number of a float (but this includes both the exponent and significand). The IEEE 754 standard …

c语言中float、double的区别和用法？ - 知乎
而double大约能精确到小数点后面的15位左右。 具体精确到几位，跟所用的编译器有关，但是各个编辑器编译器之间，也是相差不大的。 至于整数部分，float表示的整数部分的范围，就已经够 …

C语言中，double**和double(*)[5]有什么区别？怎么理解？ - 知乎
Nov 24, 2019 · double(*)[5] 是指向 double[5] 类型的指针类型。 double** 是指向 double* 类型的指针类型。 区别不是很显然的吗？ double[5] 类型能隐式转换成 double* 类型，但它们不是同一 …

How do I print a double value with full precision using cout?
Dec 17, 2020 · A double is a floating point type, not fixed point. Do not use std::fixed as that fails to print small double as anything but 0.000...000. For large double, it prints many digits, …

c++ - Double precision - decimal places - Stack Overflow
Oct 20, 2017 · On the other hand, if you print out an arbitrary double with 15 decimal places and the convert it back to a double, you won't necessarily get the same value back—you need 17 …

Difference between long double and double in C and C++
Apr 22, 2015 · The standard only requires that long double is at least as precise as double, so some compilers will simply treat long double as if it is the same as double. But, on most x86 …

What exactly does Double mean in java? - Stack Overflow
A double is an IEEE754 double-precision floating point number, similar to a float but with a larger range and precision. IEEE754 single precision numbers have 32 bits (1 sign, 8 exponent and …

Correct format specifier for double in printf - Stack Overflow
Format %lf is a perfectly correct printf format for double, exactly as you used it. There's nothing wrong with your code. There's nothing wrong with your code. Format %lf in printf was not …

What is the difference between "Double" and "double" in Java?
Some thing important to note, is that a complex data-type Double can be null. I often use it when an operation could yield something else than a number, if something is not found, and a null …

What is the difference b…
Dec 31, 2021 · Type double, 64 bits long, has a bigger range …

c - 'float' vs. 'double' pre…
The reason it's called a double is because the number of …

c语言中float、double的区 …
而double大约能精确到小数点后面的15位左右。 具体精确到几位，跟所用 …

C语言中，double
Nov 24, 2019 · double(*)[5] 是指向 double[5] 类型的指针类型。 double** …

How do I print a double val…
Dec 17, 2020 · A double is a floating point type, not fixed point. Do …