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| dynamic alignment through imagery by eric franklin: Dance Imagery for Technique and Performance, Second Edition Eric N. Franklin, 2013-09-30 Franklin provides 583 imagery exercises to improve dance technique, artistic expression and performance. More than 160 illustrations highlight the images, and the exercises can be put to use in dance movement and choreography. |
| dynamic alignment through imagery by eric franklin: Dynamic Alignment Through Imagery Eric N. Franklin, 2012 Franklin shows readers how to use imaging techniques to improve posture and alignment, and to release excess tension. The illustrations help explain the images and exercises, and show how to use them in a variety of contexts. |
| dynamic alignment through imagery by eric franklin: Understanding the Pelvis Eric Franklin, Alison Wesley, 2019-09-20 The first part of the book covers anatomy and biomechanics of the pelvis, and the second part includes 26 exercises for yoga practitioners and students specifically focused on strengthening the pelvis-- |
| dynamic alignment through imagery by eric franklin: Conditioning for Dance Eric N. Franklin, 2004 Conditioning for Dance features 170 imagery illustrations paired with 160 dance-specific exercises to help you maximize body-mind conditioning. The book culminates with a 20-minute, full-body workout routine designed to help you warm up, condition, and refine your dance technique.--Book jacket. |
| dynamic alignment through imagery by eric franklin: Breathing for Peak Performance Franklin, Eric, 2018-10 Breathing for Peak Performance presents detailed anatomical information related to optimal breathing function and offers 35 breathing exercises. This text uses the famed Franklin Method, which combines movement, imagery, and touch to improve functional breathing technique. |
| dynamic alignment through imagery by eric franklin: Beautiful Body, Beautiful Mind Eric N. Franklin, 2009 The Franklin Method of health proposes that living healthily is mostly a question of habits and that these habits are mirrored in the quality of our thoughts and in our daily life. Focusing on methods of concentration, measured breathing, and the power of imagination, this programme provides a selection of different mental techniques from the Franklin Method. |
| dynamic alignment through imagery by eric franklin: Relax Your Neck, Liberate Your Shoulders Eric N. Franklin, 2002 This guide shows how imagery and touch can be used to eliminate stiffness and pain. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders helps ease strain on muscles and joints and promotes an aura of confidence and health. |
| dynamic alignment through imagery by eric franklin: Dance Anatomy Jacqui Haas, 2017-11-29 Experience the raw energy and aesthetic beauty of dance as you perfect your technique with Dance Anatomy. Featuring hundreds of full-color illustrations, Dance Anatomy presents more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries. The exercises are drawn in stunning detail, capturing the dancer in motion and highlighting the active muscles associated with each movement so you can develop and strengthen different areas of the body. You will clearly see how muscular development translates into greater poise and elegance on the stage. Each chapter addresses a key principle of movement to help you improve performance, beginning with the center of the body, where dance begins. You will learn exercises to target specific areas, such as shoulders and arms, pelvis, and lower legs to enhance flexibility and ensure safety. You will also discover more efficient ways of improving your lines and technique by implementing a supplementary conditioning program that takes into account your changing cycles of classes, practices, and times of rest. Regardless of your ability level or dance style, Dance Anatomy will help you master the impeccable balance, intense muscular control, and grace to prepare you for your next leading role! |
| dynamic alignment through imagery by eric franklin: Grow Younger Daily Eric Franklin, 2017-04-28 Grow Younger Daily: An Insider’s Guide to the Life-Changing Use of Imagery The phrase “Mind over matter” takes on new significance when linked to research into the undeniable connection between imagery and physical and mental health. In other words, if you can imagine it, you can become it. Athletes, dancers and fitness experts have used sophisticated mental imagery to enhance their performance, and now you can too. The Franklin Method, developed by author Eric Franklin, combines movement and Dynamic Neurocognitive Imagery (DNI)™ to harness the transforming power of the mind to move efficiently and keep the physical body young and energized. With the power to change the body from the inside out, imagery can influence and rejuvenate everything from individual cells to the immune system and organs, showing that remaining young is largely a question of attitude. Grow Younger Daily provides a roadmap to creating lasting positive physical and mental changes by describing how to harness the plasticity and transformative power of the mind, thanks to the author’s decades of firsthand experience and practice. Acknowledging the power of change is the first step to a younger, healthier you. |
| dynamic alignment through imagery by eric franklin: Dynamic Alignment Through Imagery Eric Franklin, 2022-11 This resource shows readers how to use imagery, touch, and movement exercises to improve coordination and alignment. The exercises also help relieve tension, enhance the health of the spine and back, and prevent back injury-- |
| dynamic alignment through imagery by eric franklin: Happy Feet Eric N. Franklin, 2010 |
| dynamic alignment through imagery by eric franklin: Inner Focus, Outer Strength Eric N. Franklin, 2006 The mental technique of imagery--demonstrated, for example, when a dancer pictures a sunflower reaching toward the sun as he/she stretches upward--is thoroughly explained in this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, and the same conclusion is reached in chapters on the benefits of good mental health for circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including how to choose and use an assortment of personal mental images, how to use tricks such as mental recycling, and how to set up an imagined portable fitness studio during stress-inducing dead time waiting in line, climbing stairs, sitting in an airplane seat, talking on the telephone, or running the vacuum cleaner. |
| dynamic alignment through imagery by eric franklin: Franklin Method Ball and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax Eric N. Franklin, 2008 Through the Franklin training, learn to see movement more clearly, correct movement patterns more easily and teach with a greater sense of joy and fun than ever before--P. [4] of cover |
| dynamic alignment through imagery by eric franklin: Physics and the Art of Dance Kenneth Laws, 2002-03-14 Written by a physicist with professional dance training, Physics and the Art of Dance explains how dancers can achieve better, safer performances through an understanding of physics in motion. Using simple, non-technical terms, Kenneth Laws combines his knowledge of both physics and dance to describe how the laws of gravity, momentum, and energy affect dancing bodies. The book explores the natural laws that govern the subtleties of balance, the techniques of leaps and pirouettes, and the impressive lifts and turns executed by ballet partners. Finally, Laws offers insight into two current discussions in the dance world--the effect of body size on ballet technique, and the relationship between science and the art of dance. Beautiful, original stop-action photographs by Martha Swope, along with clear diagrams, illustrate the concepts described in the text. Plus, an intriguing puzzler at the beginning of each chapter provides an engaging entrée into the topics presented. For those who want a more advanced understanding of the physics, extensive appendices are provided. This new book combines the best features of Laws's widely acclaimed The Physics of Dance and Physics, Dance, and the Pas de Deux by Laws and Cynthia Harvey. Its expert application of the basic principles of physics to the art of dance will be an invaluable resource for dancers and dance instructors and will open a new level of appreciation for lovers of the form. It will also appeal to physicists who seek to include the arts in their scientific pursuits. |
| dynamic alignment through imagery by eric franklin: Integrative Performance Experience Bryon, 2014-04-24 Integrative Performance serves a crucial need of 21st-century performers by providing a transdisciplinary approach to training. Its radical new take on performance practice is designed for a climate that increasingly requires fully rounded artists. The book critiques and interrogates key current practices and offers a proven alternative to the idea that rigorous and effective training must separate the disciplines into discrete categories of acting, singing, and dance. Experience Bryon’s Integrative Performance Practice is a way of working that will profoundly shift how performers engage with their training, conditioning and performance disciplines. It synthesizes the various elements of performance work in order to empower the performer as they practice across disciplines within any genre, style or aesthetic. Theory and practice are balanced throughout, using: Regular box-outs, introducing the work's theoretical underpinnings through quotes, case studies and critical interjections. A full program of exercises ranging from training of specific muscle groups, through working with text, to more subtle structures for integrative awareness and presence. This book is the result of over twenty years of practice and research working with interdisciplinary artists across the world to produce a training that fully prepares performers for the demands of contemporary performance and all its somatic, emotive and vocal possibilities. |
| dynamic alignment through imagery by eric franklin: Radical Embodied Cognitive Science Anthony Chemero, 2011-08-19 A proposal for a new way to do cognitive science argues that cognition should be described in terms of agent-environment dynamics rather than computation and representation. While philosophers of mind have been arguing over the status of mental representations in cognitive science, cognitive scientists have been quietly engaged in studying perception, action, and cognition without explaining them in terms of mental representation. In this book, Anthony Chemero describes this nonrepresentational approach (which he terms radical embodied cognitive science), puts it in historical and conceptual context, and applies it to traditional problems in the philosophy of mind. Radical embodied cognitive science is a direct descendant of the American naturalist psychology of William James and John Dewey, and follows them in viewing perception and cognition to be understandable only in terms of action in the environment. Chemero argues that cognition should be described in terms of agent-environment dynamics rather than in terms of computation and representation. After outlining this orientation to cognition, Chemero proposes a methodology: dynamical systems theory, which would explain things dynamically and without reference to representation. He also advances a background theory: Gibsonian ecological psychology, “shored up” and clarified. Chemero then looks at some traditional philosophical problems (reductionism, epistemological skepticism, metaphysical realism, consciousness) through the lens of radical embodied cognitive science and concludes that the comparative ease with which it resolves these problems, combined with its empirical promise, makes this approach to cognitive science a rewarding one. “Jerry Fodor is my favorite philosopher,” Chemero writes in his preface, adding, “I think that Jerry Fodor is wrong about nearly everything.” With this book, Chemero explains nonrepresentational, dynamical, ecological cognitive science as clearly and as rigorously as Jerry Fodor explained computational cognitive science in his classic work The Language of Thought. |
| dynamic alignment through imagery by eric franklin: Imagery in Sport Tony Morris, Michael Spittle, Anthony P. Watt, 2005 It has long been known that almost all elite athletes use imagery and that most sport psychologists apply imagery in working with athletes. But most material on the subject has been, to this point, relegated to single chapters in books, to journal articles, or to conference proceedings. Now Imagery in Sport addresses the breadth of what researchers and practitioners in sport psychology know about the topic, and it treats each issue in depth, considering current theories and research on imagery and its application in sport. The reference also addresses future directions in research and practice for imagery in sport. In doing so, Imagery in Sport provides the most comprehensive look at the state of imagery and its uses in sport today. The authors take readers step by step through understanding, investigating, applying, and advancing imagery in sport. The text includes the following: -Sample scripts, preperformance suggestions, and sport-specific and site-specific tips -Presentation and critical analysis of 10 well-known theoretical frameworks for understanding imagery -A full chapter devoted to understanding and successfully using the available measures of imagery in sport, including how to administer imagery-ability measures Imagery in Sport takes complex theories and presents them clearly, using examples from everyday sport contexts. The book helps readers become familiar with the current knowledge about the topic and learn to view it with a critical eye. And it provides practicing sport psychologists with guidelines and strategies for using imagery to help athletes improve their performances. |
| dynamic alignment through imagery by eric franklin: Canada’s Top Climate Change Risks The Expert Panel on Climate Change Risks and Adaptation Potential, 2019-07-04 Canada’s Top Climate Change Risks identifies the top risk areas based on the extent and likelihood of the potential damage, and rates the risk areas according to society’s ability to adapt and reduce negative outcomes. These 12 major areas of risk are: agriculture and food, coastal communities, ecosystems, fisheries, forestry, geopolitical dynamics, governance and capacity, human health and wellness, Indigenous ways of life, northern communities, physical infrastructure, and water. The report describes an approach to inform federal risk prioritization and adaptation responses. The Panel outlines a multi-layered method of prioritizing adaptation measures based on an understanding of the risk, adaptation potential, and federal roles and responsibilities. |
| dynamic alignment through imagery by eric franklin: Democracy and Philanthropy Eric John Abrahamson, 2013-10 |
| dynamic alignment through imagery by eric franklin: Visual Global Politics Roland Bleiker, 2018-02-13 We live in a visual age. Images and visual artefacts shape international events and our understanding of them. Photographs, film and television influence how we view and approach phenomena as diverse as war, diplomacy, financial crises and election campaigns. Other visual fields, from art and cartoons to maps, monuments and videogames, frame how politics is perceived and enacted. Drones, satellites and surveillance cameras watch us around the clock and deliver images that are then put to political use. Add to this that new technologies now allow for a rapid distribution of still and moving images around the world. Digital media platforms, such as Twitter, YouTube, Facebook and Instagram, play an important role across the political spectrum, from terrorist recruitment drives to social justice campaigns. This book offers the first comprehensive engagement with visual global politics. Written by leading experts in numerous scholarly disciplines and presented in accessible and engaging language, Visual Global Politics is a one-stop source for students, scholars and practitioners interested in understanding the crucial and persistent role of images in today’s world. |
| dynamic alignment through imagery by eric franklin: Dynamic Alignment Through Imagery Eric Franklin, 2022-10-27 Eric Franklin’s classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, athletes, and classes. In Dynamic Alignment Through Imagery, Third Edition, Franklin—an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for more than 35 years—teaches the use of imagery to increase self-awareness, improve body image, and apply anatomical and biomechanical principles for more efficient movement. This expanded new edition includes more than 600 anatomical imagery exercises to improve posture and body alignment, release excess tension, and prevent injuries; over 500 full-color illustrations to help readers visualize the exercises and use them in various contexts; four audio files containing guided imagery exercises led by Franklin and set to music; and updated chapters throughout the book, including new material and exercises to address fasciae and connective tissue. “The pictures and the words in your mind influence the feelings in your body, which in turn feed your thoughts and mental pictures,” Franklin says. “To create powerful and dynamic alignment, you need to fertilize your mind and body with constructive information and weed out destructive thoughts.” This book will help readers do just that as they discover their natural flexibility and increase their power to move. Franklin expertly guides readers through foundational concepts of posture, dynamic alignment, and imagery; explores different types of imagery and guidelines for using them; and delves into biomechanical and anatomical principles, including the body’s center and gravity, the laws of motion and force systems, and joint and muscle function. He then provides exercises for anatomical imagery, covering every area of the body from head to toe. The book closes with two critical chapters on defining dynamic alignment and on integrating dynamic alignment exercises into workouts and programs. Dynamic Alignment Through Imagery, Third Edition, will help readers experience the biomechanical and anatomical principles that are crucial to athletes, dancers, other performing artists, and yoga and Pilates practitioners. The techniques and exercises presented in the book will guide readers in improving their posture—and will positively affect their thoughts and attitudes about themselves and others and help them feel better, both mentally and physically. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. |
| dynamic alignment through imagery by eric franklin: The PSOAS Integrating Your Inner Core Eric Franklin, 2011 |
| dynamic alignment through imagery by eric franklin: The Thinking Body Mabel Elsworth Todd, 2024-12-31 The Thinking Body by Mabel Elsworth Todd is a pioneering exploration of the relationship between the mind and the body, focusing on how thought and movement are interconnected. The book is considered foundational in the field of somatics and has influenced practices like physical therapy, dance, and body awareness training. |
| dynamic alignment through imagery by eric franklin: Try Everything Once L. Drew, 1993 The autobiography of Linzi Drew. |
| dynamic alignment through imagery by eric franklin: Trap Door Reina Gossett, Eric A. Stanley, Johanna Burton, 2022-04-05 Essays, conversations, and archival investigations explore the paradoxes, limitations, and social ramifications of trans representation within contemporary culture. The increasing representation of trans identity throughout art and popular culture in recent years has been nothing if not paradoxical. Trans visibility is touted as a sign of a liberal society, but it has coincided with a political moment marked both by heightened violence against trans people (especially trans women of color) and by the suppression of trans rights under civil law. Trap Door grapples with these contradictions. The essays, conversations, and dossiers gathered here delve into themes as wide-ranging yet interconnected as beauty, performativity, activism, and police brutality. Collectively, they attest to how trans people are frequently offered “doors”—entrances to visibility and recognition—that are actually “traps,” accommodating trans bodies and communities only insofar as they cooperate with dominant norms. The volume speculates about a third term, perhaps uniquely suited for our time: the trapdoor, neither entrance nor exit, but a secret passageway leading elsewhere. Trap Door begins a conversation that extends through and beyond trans culture, showing how these issues have relevance for anyone invested in the ethics of visual culture. Contributors Lexi Adsit, Sara Ahmed, Nicole Archer, Kai Lumumba Barrow, Johanna Burton, micha cárdenas, Mel Y. Chen, Grace Dunham, Treva Ellison, Sydney Freeland, Che Gossett, Reina Gossett, Stamatina Gregory, Miss Major Griffin-Gracy, Robert Hamblin, Eva Hayward, Juliana Huxtable, Yve Laris Cohen, Abram J. Lewis, Heather Love, Park McArthur, CeCe McDonald, Toshio Meronek, Fred Moten, Tavia Nyong'o, Morgan M. Page, Roy Pérez, Dean Spade, Eric A. Stanley, Jeannine Tang, Wu Tsang, Jeanne Vaccaro, Chris E. Vargas, Geo Wyeth, Kalaniopua Young, Constantina Zavitsanos |
| dynamic alignment through imagery by eric franklin: Whole Body Barefoot Katy Bowman, 2015-03-17 Many work hard on good posture and better walking and running alignment, but it’s critical to understand how what you put on your feet each day can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize. By applying the principles in this book, you will be able to restore your foundation and prevent dysfunction. ―Ray McClanahan, DPM, inventor of Correct Toes Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful feet, knees, and hips―and what to do about it. When we have painful feet and weak ankles it seems like stiff, supportive shoes are the answer, but this solution can be temporary, especially if our issues stem from foot and leg weakness. In short, humans come with great foot technology, we just need to learn how to use it. Minimal footwear―shoes that protect your feet while still letting them move freely―is gaining traction (get it?). Being barefoot is a natural human movement, but research shows simply kicking off our shoe-shackles and releasing our feet into the wild can result in injury. Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way. Whole Body Barefoot presents: 25 exercises to create strong, supple, feel-better feet The mechanics of bunions and pronation How to strengthen weak ankles and arches How to figure out your true shoe-size The importance of walking on natural surfaces―Vitamin Texture! With clear, science-based explanations, Bowman lays out the ways in which conventional shoes and artificial environments leave us with sedentary feet as well as the steps necessary to restore lost foot function, and improve health…naturally! |
| dynamic alignment through imagery by eric franklin: The Birchbark House Louise Erdrich, 2024-12-03 A fresh new look for this National Book Award finalist by Pulitzer Prize-winning novelist Louise Erdrich! This is the first installment in an essential nine-book series chronicling one hundred years in the life of one Ojibwe family and includes charming interior black-and-white artwork done by the author. She was named Omakakiins, or Little Frog, because her first step was a hop. Omakakiins and her family live on an island in Lake Superior. Though there are growing numbers of white people encroaching on their land, life continues much as it always has. But the satisfying rhythms of their life are shattered when a visitor comes to their lodge one winter night, bringing with him an invisible enemy that will change things forever--but that will eventually lead Omakakiins to discover her calling. By turns moving and humorous, this novel is a breathtaking tour de force by a gifted writer. The beloved and celebrated Birchbark House series by Louise Erdrich includes The Birchbark House, The Game of Silence, The Porcupine Year, Chickadee, and Makoons, with more titles to come. |
| dynamic alignment through imagery by eric franklin: The Handbook on Innovations in Learning Marilyn Murphy, Sam Redding, Janet Twyman, 2014-03-06 This handbook describes current best practices in instruction and innovative methods for engaging and teaching students. It aims to facilitate the adoption of these practices by suggesting implementation policies and procedures to leaders of state and local education agencies. |
| dynamic alignment through imagery by eric franklin: Conditioning with Imagery for Dancers Donna Krasnow, Jordana Deveau, 2010 |
| dynamic alignment through imagery by eric franklin: Developing Minds Arthur L. Costa, 2001 What does research tell us about the effects of school leadership on student achievement? What specific leadership practices make a real difference in school effectiveness? How should school leaders use these practices in their day-to-day management of schools and during the stressful times that accompany major change initiatives? Robert J. Marzano, Timothy Waters, and Brian A. McNulty provide answers to these and other questions in School Leadership That Works. Based on their analysis of 69 studies conducted since 1970 that met their selection criteria and a recent survey of more than 650 building principals, the authors have developed a list of 21 leadership responsibilities that have a significant effect on student achievement. Readers will learn the specific behaviors associated with the 21 leadership responsibilities; the difference between first-order change and second-order change and the leadership responsibilities that are most important for each; how to work smart by choosing the right work to focus on to improve student achievement; the advantages and disadvantages of comprehensive school reform models for improving student achievement; how to develop a site-specific approach to improving student achievement, using a framework of 11 factors and 39 action steps; and a five-step plan for effective school leadership. Combining rigorous research with practical advice, School Leadership That Works gives school administrators the guidance they need to provide strong leadership for better schools. |
| dynamic alignment through imagery by eric franklin: Human Movement Potential Lulu E. Sweigard, 2013-09 Nerves. Muscles. Bones. These are the three basic components necessary for human movement. Driving this function is the nervous system: the initiator and controller. In Human Movement Potential: Its Ideokinetic Facilitation, Dr. Lulu Sweigard explores the capacity of our nervous system to uncover the most efficient and healthy neuromuscular interactions for movement. Based on her research and insight, we can improve the relationship between our skeletal, muscular, and neural function, achieving our optimal movement potential. At the heart of Sweigard's work is ideokinesis, which uses imaging and thought in order to produce better mechanical balance and neuromuscular coordination. Human Movement Potential masterfully explores ideokinesis not only as a theory but as a practical, applicable tool, making it an essential resource for performers, dancers, bodyworkers, and anyone interested in optimizing physical performance, reducing unnecessary strain, and banishing fatigue. Diligently researched and based on well-documented scientific trials, this groundbreaking work on the human body skillfully shows that with simple changes in movement and thought, we can make deep and significant improvements in how we function and the way we feel. Dr. Lulu E. Sweigard was a leading authority on posture and movement. Throughout her career she explored many complex topics related to the human body. Sweigard served on the faculties of the University of Northern Iowa, Teachers College of Columbia University, New York University, and The Juilliard School. |
| dynamic alignment through imagery by eric franklin: Body Mapping Manual Fiona Bryant, 2017-04-29 This manual has been developed to support the delivery of Body Mapping: Use body mapping to improve movement and posture unit taught as a part of Advanced Diploma for Alexander Technique teaching at the School for FM Alexander Studies in Melbourne, Australia. The unit application has been developed to be applied in a range of workplaces where teachers/trainers are training students/learners or clients in a wide range of physical skills or activities or in a range of clinical situations where therapists are treating clients or advising them on postural and movement issues. |
| dynamic alignment through imagery by eric franklin: 25 Shōtō-kan KATA Shojiro Sugiyama, 1999-01-01 |
| dynamic alignment through imagery by eric franklin: A Tai Chi Imagery Workbook Martin Mellish, 2011 The traditional medicines of Middle Asia are rich and varied - from the Ayurveda and Siddha medicines of India, to the Unani and Sufi healing practices of the Middle East. Dr. Marc S. Micozzi unfolds the compelling idea that vital energy, expressed as prana in the Indian practice of Ayurveda, is the unifying concept that underpins and connects all of these traditions. Describing the origins, health strategies, diagnostic approaches, and modern-day uses of each tradition, he also draws parallels to, and finds correlations with, mainstream Western concepts - and demonstrates how all these therapies fit within the context of their own cultures and ours. This groundbreaking book will be of interest to practitioners of all Middle Eastern and Asian medical traditions, complementary and alternative health practitioners, and anyone with an interest in Middle Eastern and Asian approaches to health and well-being. |
| dynamic alignment through imagery by eric franklin: Finding Balance Gigi Berardi, 2013-01-11 Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and profiles of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated Taking Control section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes. |
| dynamic alignment through imagery by eric franklin: Experiencing Dance Marty Sprague, Helene Scheff, Susan McGreevy-Nichols, Kelly Berick, 2024-10-15 Experiencing Dance: From Student to Dance Artist, Third Edition, is geared toward students in dance II, III, and IV classes. It places teachers in the role of facilitator and opens up a world of creativity and analytical thinking as students explore dance as an art form. |
| dynamic alignment through imagery by eric franklin: Dance Imagery for Technique and Performance Eric Franklin, 2013-09-30 Renowned master teacher Eric Franklin has thoroughly updated his classic text, Dance Imagery for Technique and Performance, providing dancers and dance educators with a deep understanding of how they can use imagery to improve their dancing and artistic expression in class and in performance. These features are new to this edition: •Two chapters include background, history, theory, and uses of imagery. •294 exercises offer dancers and dance educators greater opportunities to experience how imagery can enhance technique and performance. •133 illustrations facilitate the use of imagery to improve technique, artistic expression, and performance. •Four exercises taught by Franklin and available on HK’s website help dancers with essential rest and relaxation techniques. Franklin provides hundreds of imagery exercises to refine improvisation, technique, and choreography. The 295 illustrations cover the major topics in the book, showing exercises to use in technique, artistic expression, and performance. In addition, Franklin supplies imagery exercises that can restore and regenerate the body through massage, touch, and stretching. And he offers guidance in using imagery to convey information about a dancer’s steps and to clarify the intent and content of movement. This new edition of Dance Imagery for Technique and Performance can be used with Franklin’s Dynamic Alignment Through Imagery, Second Edition, or on its own. Either way, readers will learn how to combine technical expertise with imagery skills to enrich their performance, and they will discover methods they can use to explore how imagery connects with dance improvisation and technique. Dance Imagery for Technique and Performance uses improvisation exercises to help readers investigate new inner landscapes to create and communicate various movement qualities, provides guidelines for applying imagery in the dance class, and helps dancers expand their repertoire of expressiveness in technique and performance across ballet, modern, and contemporary dance. This expanded edition of Dance Imagery for Technique and Performance supplies imagery tools for enhancing or preparing for performance, and it introduces the importance of imagery in dancing and teaching dance. Franklin’s method of using imagery in dance is displayed throughout this lavishly illustrated book, and the research from scientific and dance literature that supports Franklin’s method is detailed. The text, exercises, and illustrations make this book a practical resource for dancers and dance educators alike. |
| dynamic alignment through imagery by eric franklin: Dance Medicine in Practice Liane Simmel, 2013-10-30 Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure Pitfalls: Common examples of bad practice and the effect that these can have on the body Self Analysis: How to become aware of and muscle groups and the capacity of each joint. Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles Checklists: Dos and Don’ts for the best dance technique. The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance. |
| dynamic alignment through imagery by eric franklin: Brain-Compatible Dance Education 2nd Edition Gilbert, Anne Green, 2018-09-10 Anne Green Gilbert’s Brain-Compatible Dance Education, Second Edition, strikes the perfect balance between hard science and practicality, making it an ideal resource for dance educators working with dancers of all ages and abilities. Gilbert presents the latest brain research and its implications for dance educators and dancers. She makes the research findings accessible and easy to digest, always connecting the science to the teaching and learning that takes place in classrooms and studios. |
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DYNAMIC Definition & Meaning - Merriam-Webster
The meaning of DYNAMIC is marked by usually continuous and productive activity or change. How to use …
DYNAMIC | English meaning - Cambridge Dictionary
DYNAMIC definition: 1. having a lot of ideas and enthusiasm: 2. continuously changing or developing: 3. relating …
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Dynamic definition: pertaining to or characterized by energy or effective action; vigorously active or forceful; …
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The dynamic of a system or process is the force that causes it to change or progress. The dynamic of the market …
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