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| dr. david brownstein books: The Miracle of Natural Hormones David Brownstein, 1999-01-01 |
| dr. david brownstein books: The Guide to Healthy Eating David Brownstein, Sheryl Shenefelt, 2010 |
| dr. david brownstein books: Super Nutrition for Babies Katherine Erlich, Kelly Genzlinger, 2012-03-01 For parents in favor of cookbooks that “sound like brass-tacks science” these whole food recipes “fit the bill” (TheNew York Times). There is a better way to feed your baby. Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on a program used at one of the largest holistic practices in the country, this book provides information on all aspects of nutrition and feeding, including introducing meat in a child’s diet, healthier alternatives to dairy and soy, starting solid foods, establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage so your baby gets the best nutrition to minimize illness and optimize sleep, digestion, and brain development. “A wonderful guide for getting babies off to the right start, and helping them enjoy the gift of health for life.” —Sally Fallon Morell, President, Weston A. Price Foundation “A clear, practical, and nontrendy guide for parents on how to best feed babies and toddlers, backed by common sense, ancestral wisdom, and sound science.” —Kaayla T. Daniel, Ph.D., C.C.N., Vice President, Weston A. Price Foundation, and author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food “Super Nutrition for Babies is something that every expectant and new mother and father should read. This book is a rare treasure!” —Natasha Campbell-McBride, M.D., author of Gut and Psychology Syndrome “A grand reference book that can be used for many years of a child’s life.” —Nancy Appleton, Ph.D., best-selling author of Healthy Bones and Lick the Sugar Habit |
| dr. david brownstein books: Avoiding Breast Cancer While Balancing Your Hormones Joseph F. McWherter, 2005 |
| dr. david brownstein books: Healing Back Pain John E. Sarno, 2001-03-15 Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today. |
| dr. david brownstein books: Communities in Action National Academies of Sciences, Engineering, and Medicine, Health and Medicine Division, Board on Population Health and Public Health Practice, Committee on Community-Based Solutions to Promote Health Equity in the United States, 2017-03-27 In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome. |
| dr. david brownstein books: Stop the Thyroid Madness Janie A Bowthorpe, 2019-05 This acclaimed book is the UPDATED REVISION of a gutsy, life-changing and revolutionary patient-to-patient book against decades of a worldwide medical scandal in the treatment of hypothyroidism, no matter the cause. It's not about the TSH, it's not about Synthroid or levothyroxine. This updated revision book will outright change your life! |
| dr. david brownstein books: Thyroid Healthy Suzy Cohen (Pharmacist), 2014 Includes best lab tests, how to interpret them and where to buy them; foods that heal thyroid and food that can harm it; medications that work best; help in deciding which nutrients and supplements may work best to balance and maintain a healthy thyroid function-- |
| dr. david brownstein books: The Environmental and Genetic Causes of Autism James Lyons-Weiler, 2016-11-08 The Environmental and Genetic Causes of Autism delves deep into the full body of past and current research to reveal how genetic predispositions and environmental factors can combine to produce the conditions autism and autism spectrum disorders (ASD). To make this groundbreaking volume, Dr. James Lyons-Weiler combed through the past fifty years of published research on autism, exploring subjects such as genetic variation, mechanisms of neurotoxicity of metals and pesticides, and the central and combined roles of each in causing autism. Lyons-Weiler provides a major overview of all aspects of the condition of autism, reviews changes in diagnoses and treatments, and explains how genetic information can be used to tailor effective treatments, and sometimes reversals, of the symptoms. He also presents practical forward-looking suggestions on how to design future studies to facilitate the discovery of biomarkers for autism risk and how to classify the full range of autism spectrum disorders. Autism is considered one of the most mystifying conditions of our day, and alarmed scientists, doctors, politicians, and parents are desperately trying to understand why the condition is escalating. According to the CDC, rates in the United States have risen from an estimated one in two thousand children in 1980, to one in sixty-eight in 2012, and a new National Health Interview Survey shows a rate of one in forty-five. By the time you read this book, that number may have changed yet again. While most autism researchers focus on either environmental or genetic causes of autism, Lyons-Weiler’s opus demonstrates that to fully understand the condition and to finally put its rate on the decrease, it is essential to pay attention to the science showing how the two classes of factors interact. |
| dr. david brownstein books: Solved, the Riddle of Heart Attacks Broda Otto Barnes, Charlotte W. Barnes, 1976 |
| dr. david brownstein books: Unequal Treatment Institute of Medicine, Board on Health Sciences Policy, Committee on Understanding and Eliminating Racial and Ethnic Disparities in Health Care, 2009-02-06 Racial and ethnic disparities in health care are known to reflect access to care and other issues that arise from differing socioeconomic conditions. There is, however, increasing evidence that even after such differences are accounted for, race and ethnicity remain significant predictors of the quality of health care received. In Unequal Treatment, a panel of experts documents this evidence and explores how persons of color experience the health care environment. The book examines how disparities in treatment may arise in health care systems and looks at aspects of the clinical encounter that may contribute to such disparities. Patients' and providers' attitudes, expectations, and behavior are analyzed. How to intervene? Unequal Treatment offers recommendations for improvements in medical care financing, allocation of care, availability of language translation, community-based care, and other arenas. The committee highlights the potential of cross-cultural education to improve provider-patient communication and offers a detailed look at how to integrate cross-cultural learning within the health professions. The book concludes with recommendations for data collection and research initiatives. Unequal Treatment will be vitally important to health care policymakers, administrators, providers, educators, and students as well as advocates for people of color. |
| dr. david brownstein books: Holocaust Cinema Complete Rich Brownstein, 2021-10-01 Holocaust movies have become an important segment of world cinema and the de-facto Holocaust education for many. One quarter of all American-produced Holocaust-related feature films have won or been nominated for at least one Oscar. In fact, from 1945 through 1991, half of all American Holocaust features were nominated. Yet most Holocaust movies have fallen through the cracks and few have been commercially successful. This book explores these trends--and many others--with a comprehensive guide to hundreds of films and made-for-television movies. From Anne Frank to Schindler's List to Jojo Rabbit, more than 400 films are examined from a range of perspectives--historical, chronological, thematic, sociological, geographical and individual. The filmmakers are contextualized, including Charlie Chaplin, Sidney Lumet, Steven Spielberg, Quentin Tarantino and Roman Polanski. Recommendations and reviews of the 50 best Holocaust films are included, along with an educational guide, a detailed listing of all films covered and a four-part index-glossary. |
| dr. david brownstein books: Healing Back Pain Naturally Art Brownstein, 2001-06 Explains how to use an all-natural program that combines mind-body techniques, specific stretching exercises, breathing techniques diet and nutrition, and mental pain-coping strategies. |
| dr. david brownstein books: Shock and Awe Simon Reynolds, 2016-10-11 “Tawdry, ridiculous, pretentious, and crass, glam produced some of the most sublime pop music of its era. Now it has a history worthy of it.” —Los Angeles Review of Books NPR Great Read of 2016 Spearheaded by David Bowie, Alice Cooper, T. Rex, and Roxy Music, glam rock reveled in artifice and spectacle. Reacting against the hairy, denim-clad rock bands of the late Sixties, glam was the first true teenage rampage of the new decade. In Shock and Awe, renowned music critic Simon Reynolds takes you on a wild cultural tour through the early Seventies, a period packed with glitzy costumes and alien make-up, thrilling music and larger-than-life personas. Shock and Awe offers a fresh, in-depth look at the glam and glitter phenomenon, placing it in the wider Seventies context of social upheaval and political disillusion. It explores how artists like Lou Reed, New York Dolls, and Queen broke with the hippie generation, celebrating illusion and artifice over truth and authenticity. Probing the genre’s major themes—stardom, androgyny, image, decadence, fandom, apocalypse—Reynolds tracks glam’s legacy as it unfolded in subsequent decades, from Eighties art-pop icons like Kate Bush through to twenty-first century idols of outrage such as Lady Gaga. Shock and Awe shows how the original glam artists’ obsessions with fame, extreme fashion, and theatrical excess continue to reverberate through contemporary pop culture. “Giddy and wonderful . . . Shock and Awe is hard to rein in because it’s about more than glam rock. It’s about the magic of the popular (important word: popular) arts at their most inventive and curious, about adventure dressed up and turned up, brazenly changing the world.” —The Guardian |
| dr. david brownstein books: SIDS Sudden infant and early childhood death Jhodie R. Duncan, Roger W. Byard, 2018-03-31 This volume covers aspects of sudden infant and early childhood death, ranging from issues with parental grief, to the most recent theories of brainstem neurotransmitters. It also deals with the changes that have occurred over time with the definitions of SIDS (sudden infant death syndrome), SUDI (sudden unexpected death in infancy) and SUDIC (sudden unexpected death in childhood). The text will be indispensable for SIDS researchers, SIDS organisations, paediatric pathologists, forensic pathologists, paediatricians and families, in addition to residents in training programs that involve paediatrics. It will also be of use to other physicians, lawyers and law enforcement officials who deal with these cases, and should be a useful addition to all medical examiner/forensic, paediatric and pathology departments, hospital and university libraries on a global scale. Given the marked changes that have occurred in the epidemiology and understanding of SIDS and sudden death in the very young over the past decade, a text such as this is very timely and is also urgently needed. |
| dr. david brownstein books: The Second Civil War Ronald Brownstein, 2008-09-30 In recent years American politics has seemingly become much more partisan, more zero-sum, more vicious, and less able to confront the real problems our nation faces. What has happened? In The Second Civil War, respected political commentator Ronald Brownstein diagnoses the electoral, demographic, and institutional forces that have wreaked such change over the American political landscape, pulling politics into the margins and leaving precious little common ground for compromise. The Second Civil War is not a book for Democrats or Republicans but for all Americans who are disturbed by our current political dysfunction and hungry for ways to understand it—and move beyond it. |
| dr. david brownstein books: User's Guide to the B-Complex Vitamins Burt Berkson, Arthur J. Berkson, 2006-01-01 The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins. |
| dr. david brownstein books: Let's Cook It Right Adelle Davis, 2013-09 Here is one of the most popular, helpful, and widely praised cookbooks ever published. Dedicated to the principle that foods can be prepared to retain their delightful flavors, as well as their rewarding nutrients, Adelle Davis, a well-known nutritionist, has completely reviewed the recipes in this edition, added dozens of new ones, rewritten old ones, deleted little used ones. and changed hundreds to keep pace with recent scientific findings. In addition to nearly four hundred basic recipes for preparing every type of food, she has supplied thousands of easy-to-fix variations of them. A major change in this new edition has been to reduce solid fats to a minimum and to increase the use of vegetable oils. thus minimizing dangers from a high leve1 of cholesterol in the blood. Adelle Davis has also attempted to eliminate any ingredients that contain possible cancer-producing additives, such as those found in chemicals used in certain colorings, preservatives, bleaches, artificial sweeteners, flavorings, and dyes. She also warns against food contaminations from lacquers, enamels, waxes, and some widely used insecticide sprays. Easy-to-follow, concise, and complete, this new edition will be warmly welcomed by every homemaker who wishes to maintain her family's maximum physical and emotional well-being. |
| dr. david brownstein books: Allergy-Proof Your Life Michelle Schoffro Cook, 2017-03-07 DEFEAT YOUR ALLERGIES, ASTHMA, OR HAY FEVER—WITHOUT DRUGS In Allergy-Proof Your Life, bestselling author and natural health expert Dr. Michelle Schoffro Cook shows allergy sufferers how to significantly reduce allergies—not just their uncomfortable symptoms—through specific foods, nutrients, herbs, and other natural and lifestyle-change approaches. You'll find dozens of scientifically proven natural therapies and remedies—and discover: Why probiotics are among the best natural remedies for allergies How aromatherapy helps relieve allergy symptoms, asthma, arthritis, and other health issues Foods that contain natural antihistamine compounds to boost your body's innate allergy-healing capacity Delicious, easy-to-make recipes to integrate allergy-soothing foods into your everyday life And much, much more The information you'll find in this book could mean the difference between staying miserable and feeling drugged up—or enjoying life (and the great outdoors) without being sidelined by your allergies. |
| dr. david brownstein books: The Open Heart Club Gabriel Brownstein, 2024-04-02 This absorbing and poignant book is not merely the story of one writer's flawed heart. It is a history of cardiac medicine, a candid personal journey, and a profound reflection on mortality. Born in 1966 with a congenital heart defect known as the tetralogy of Fallot, Gabriel Brownstein entered the world just as doctors were learning to operate on conditions like his. He received a life-saving surgery at five years old, and since then has ridden wave after wave of medical innovation, a series of interventions that have kept his heart beating. The Open Heart Club is both a memoir of a life on the edge of medicine's reach and a history of the remarkable people who have made such a life possible. It begins with the visionary anatomists of the seventeenth century, tells the stories of the doctors (all women) who invented pediatric cardiology, and includes the lives of patients and physicians struggling to understand the complexities of the human heart. The Open Heart Club is a riveting work of compassionate storytelling, a journey into the dark hinterlands between sickness and health lit by bright moments of humor and inspiration. |
| dr. david brownstein books: Healing with Iodine Mark Sircus, 2018 A practical guide to understanding and safely using one of nature's most essential elements--Cover. |
| dr. david brownstein books: The Power of Fastercise Denis Wilson, 2019-10-25 A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscle Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He's heard patients recount their inability to get fit using conventional approaches, and he's understood their frustration. Based on the latest medical research, Dr. Wilson has created fastercise, a revolutionary practice that uses brief, strategically timed bursts of exercise to cancel hunger pangs, allowing people to more easily stick to a healthy eating plan and shift their bodies toward becoming leaner, faster, smarter, stronger, and healthier. Fastercise holds the promise of vindicating and liberating many of those who have struggled to improve their fitness, enabling them to transform their lives and reach their full potential. By combining simple analogies and clear explanations of the physiology of the body's energy pathways and response to food and exercise, Dr. Wilson reveals how conventional approaches to dieting and weight management can actually fight against the body's priorities and lead to frustration and poor results. Fastercise is a time-efficient, convenient, and natural approach powerfully signals the body to burn fat and build muscle synergistically, leading to surprisingly beneficial and quick results. The Power of Fastercise explains how fastercise can help you: - Burn fat without going hungry - Build your mitochondria to burn more fat and provide greater energy - Stimulate muscle growth in just a few minutes a day - Shift your body composition to less fat and more muscle - Boost your body temperature and metabolic rate - Look and feel younger - Increase mental focus, learning, and productivity - Decrease insulin resistance - Decrease inflammation and improve immune function - Improve respiratory fitness and athletic performance - Get great results with any healthy diet, including low-carb and high-carb In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them. |
| dr. david brownstein books: Water and Salt Barbara Hendel, Peter Ferreira, 2003 Perfect bound with additional flaps on the cover |
| dr. david brownstein books: The Ozone Miracle Frank Shallenberger, 2017-03-27 Ozone therapy is fast becoming the most versatile therapy in medicine. Doctors have been using it for over fifty years. There are over 2500 articles published in the scientific and medical literature describing how ozone therapy can be used in virtually every medical condition there is. The reason is that ozone is a highly active form of oxygen, and nothing stimulates the healing powers of the body more than oxygen. Dr. Frank Shallenberger is the president of the American Academy of Ozone Therapy (www.aaot.us). He is also the godfather of ozone therapy in the United States. He has published the only book on ozone therapy for medical professionals in the Unites States, The Principles and Applications of Ozone Therapy, as well as several other books describing how oxygen heals. The Ozone Miracle is written for you, the proactive health consumer. It describes the remarkable 200 year-old history of ozone therapy that includes such important scientific luminaries such as Nikola Tesla and Werner von Siemens. It also describes the science behind ozone therapy. But more importantly, it offers a paint-by-numbers system that allows you to harness the power of ozone therapy right in your own home to improve your health and prevent disease. From eye conditions, to flus, to bladder problems, to cardiovascular diseases and most things in between The Ozone Miracle has many simple, safe, and natural solutions. |
| dr. david brownstein books: Eradicate Asthma Now with Water F. Batmanghelidj, 2003-11-01 Eardicate Asthma Now - With Water offers new hope for millions of adult and infant asthma sufferers. it contains fresh, in-depth information on the role that ordinary water and salt can play in preventing and even curing asthma, as well as allergies and lupus. |
| dr. david brownstein books: The Cholesterol Myths Uffe Ravnskov, 2002 |
| dr. david brownstein books: Simple, Healing Food Jo Whitton, 2021-12-07 The simplest and most effective way to reclaim our health, and improve the health of our families and the world around us, is to embrace nutrient-dense whole foods; the traditional foods that have nourished humans for thousands of years.This invaluable guide from Quirky Cooking's Jo Whitton provides all the information you need to transform the way you look at food. Packed with easy-to-follow and nutritious recipes, with practical advice from integrative nutritionist and GAPS practitioner Elyse Comerford, the gentle, step-by-step approach used in this book will have you cooking fresh, delicious and easily digested whole foods you and your whole family will love. Inside you'll find:- Over 140 gut-loving recipes that are completely free from grains, gluten and refined sugar- Fuss-free meals suitable for a wide variety of dietary challenges, including dairy free, egg free, nut free, nightshade free, GAPS[?] and low FODMAPS - Ideas for healthy snacks and treats- Nutrition advice for improving gut health, from nutritionist Elyse Comerford- Tips to help you discover the joy and simplicity of cooking with whole foods. Simple, Healing Food is for everyone who wants to cook and eat their way to better gut health. |
| dr. david brownstein books: LDN BOOK 3 Linda Elsegood, 2022 |
| dr. david brownstein books: Dr. Wright's Guide to Healing with Nutrition Jonathan V. Wright, 1984 |
| dr. david brownstein books: Honest Medicine Burton M. Berkson, Julia E. Schopick, 2011-01-01 This resource introduces four lifesaving treatments that have been effectively treating--and in some cases curing--people who have autoimmune diseases, pediatric epilepsy, terminal liver disease and some cancers, and non-healing wounds. |
| dr. david brownstein books: Fundamentals of Naturopathic Endocrinology Michael Friedman, Denis Wilson, 2005-01-01 This is an essential text for naturopathic medical students and clinical practitioners pursuing complementary and alternative treatments for endocrine disorders and imbalances - diabetes, hypothyroidism, adrenal exhaustion, impotence, menopause, and other metabolic disorders. The book features three sections: a textbook geared to medical college curriculum; a clinician's handbook of diagnostic and therapeutic protocols; and a selection of recent clinical studies and literature reviews by other renowned physicians. This collaboration between leading medical and naturopathic doctors makes the book uniquely valuable for all healthcare professionals. Fully illustrated, with extensive references, featuring case studies from Dr Friedman's medical files. |
| dr. david brownstein books: From Fatigued to Fantastic! Jacob Teitelbaum M.D., 2020-09-01 Now in a newly revised edition for 2020! “Dr. Teitelbaum has updated his pioneering and groundbreaking book From Fatigued to Fantastic, and this classical volume is a must-read for anyone suffering from chronic fatigue syndrome or fibromyalgia—and for their loved ones and friends as well.” —Neil Nathan, M.D. author of Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness The original, bestselling guide to treating chronic fatigue and fibromyalgia-now completely revised and updated. 25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is: we don’t have to. This long-awaited updated edition of From Fatigued to Fantastic! includes the most up-to-date information, as well as state-of-the-art protocols and treatment plans that you can implement on your own or with the help of your physician. The answers are in your hands, with clearly organized, easy-to-read information from one of the world’s premier researchers in the field of CFS and FMS. Finally, the most current and reliable source for those suffering from chronic fatigue and pain is here and ready to make your life better. Are you ready to feel fantastic? |
| dr. david brownstein books: From Fatigued to Fantastic! Fourth Edition Jacob Teitelbaum M.D., 2021-06-15 Dr. Teitelbaum has updated his pioneering and groundbreaking book From Fatigued to Fantastic, and this classical volume is a must-read for anyone suffering from chronic fatigue syndrome or fibromyalgia--and for their loved ones and friends as well.--Neil Nathan, M.D. author of Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness The original, bestselling guide to treating chronic fatigue and fibromyalgia-now completely revised and updated. 25 million Americans suffer needlessly from fatigue, pain, chronic fatigue syndrome (CFS), and fibromyalgia (FMS). The good news is: we don't have to. This long-awaited updated edition of From Fatigued to Fantastic! includes the most up-to-date information, as well as state-of-the-art protocols and treatment plans that you can implement on your own or with the help of your physician. The answers are in your hands, with clearly organized, easy-to-read information from one of the world's premier researchers in the field of CFS and FMS. Finally, the most current and reliable source for those suffering from chronic fatigue and pain is here and ready to make your life better. Are you ready to feel fantastic? |
| dr. david brownstein books: Lies My Doctor Told Me Second Edition Ken Berry, 2019-04-30 Has your doctor lied to you? Eat low-fat and high-carb, including plenty of “healthy” whole grains—does that sound familiar? Perhaps this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps it is something you read online when searching for a healthy diet. And perhaps you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry’s bestseller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you. This book will teach you: • How doctors are taught to think about nutrition and other preventative health measures—and how they should be thinking • How the Food Pyramid and MyPlate came into existence and why they should change • The facts about fat intake and heart health the truth about the effects of whole wheat on the human body • The role of dairy in your diet the truth about salt—friend or foe? • The dangers and benefits of hormone therapy • New information about inflammation and how it should be viewed by doctors Come out of the darkness and let Ken Berry be your guide to optimal health and harmony! |
| dr. david brownstein books: Transdermal Magnesium Therapy Dr. Mark Sircus, 2011-07-07 This second edition of Transdermal Magnesium Therapy offers a full medical review of how magnesium affects cancer, the heart, diabetes, the emotions, inflammation, surgery, autism, transdermal medicine, and so much more. Magnesium is nothing short of a miracle; it has the potential to save you from considerable suffering and pain. The information presented here could even save your life. Magnesium is the lamp of life and one of the most important keys to overall health. When applied in the correct way, magnesium offers us a return to strength and vigor. When used in the emergency room, magnesium can save the day for both heart and stroke patients. What you will be introduced to is magnesium oil, a natural concentrated form of magnesium chloride that can be applied directly to the skin for intense effect. When we are deficient in magnesium, over three hundred enzymes in our body are unable to function properly. Magnesium deficiency has been scientifically identified as a critical factor in the onset of a wide variety of diseases. For various reasons and to varying degree, two-thirds or more of the population is magnesium deficient. Learn how to use this powerful secret to good health in Transdermal Magnesium Therapy. |
| dr. david brownstein books: Bioidentical Hormones 101 Jeffrey Dach, 2011-09-09 American medicine has lost its way. In Bioidentical Hormones 101, author Dr. Jeffrey Dach uncovers the ills in today’s health care system and suggests ways to get it back on track. Through a series of articles that originally appeared on his Internet blog, Dach provides evidence that bioidentical hormones are safer and more effective than synthetic hormones. He describes how to win the information war and take control of your health. Questioning the prevailing medical dogma, he covers a wide range of topics related to health and health care: Natural thyroid Iodine supplementation Selenium Dangers of GMO food Avoiding bad drugs Limitations of cancer screening with mammograms PSA testing Thyroid ultrasound Low-dose naltrexone Future of medicine Health insurance companies Dispensing the truth about drugs, health care, and medicine, Bioidentical Hormones 101 uses information to empower America to embrace a more holistic approach to health care. |
| dr. david brownstein books: The Thyroid and The Entirety Azin Farid Sandberg, 2023-07-14 This book is written for interested doctors as well as patients who want to learn more about the thyroid gland and the causes behind thyroid dysfunction. It takes us on a journey through the body and explains how the thyroid gland works and interacts with different organs. It also gives the patient an understanding of their disease as well as knowledge and important tools with which to motivate their doctor. The book also addresses how nutrition, environment and lifestyle factors affect the thyroid gland and adrenal gland function. Dr. Azin Sandberg's long experience in the treatment of thyroid diseases is presented in an easily accessible way together with informative patient cases. The latest treatment methods and published studies in the field are also presented here. In the book, the author also talks about her own thyroid disease and experiences dealing with the Swedish healthcare system. How by combining classical school medicine with the knowledge of the body's need to stabilize minerals, vitamins and hormones, she managed to cure herself. This is a book that the author herself wished she had received in her hand when she was sick. Dr . Sandberg is a licensed physician and specialist in family medicine with more than 23 years of experience in healthcare. In recent years, she has been more focused on, and treating patients with hormonal problems, especially thyroid diseases. |
| dr. david brownstein books: The Whole-Food Guide for Breast Cancer Survivors Edward Bauman, Helayne Waldman, 2012-03-01 If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems |
| dr. david brownstein books: The Power of Fastercise Denis Wilson, 2019-10-17 A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscle Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He’s heard patients recount their inability to get fit using conventional approaches, and he’s understood their frustration. Based on the latest medical research, Dr. Wilson has created fastercise, a revolutionary practice that uses brief, strategically timed bursts of exercise to cancel hunger pangs, allowing people to more easily stick to a healthy eating plan and shift their bodies toward becoming leaner, faster, smarter, stronger, and healthier. Fastercise holds the promise of vindicating and liberating many of those who have struggled to improve their fitness, enabling them to transform their lives and reach their full potential. By combining simple analogies and clear explanations of the physiology of the body’s energy pathways and response to food and exercise, Dr. Wilson reveals how conventional approaches to dieting and weight management can actually fight against the body’s priorities and lead to frustration and poor results. Fastercise is a time-efficient, convenient, and natural approach powerfully signals the body to burn fat and build muscle synergistically, leading to surprisingly beneficial and quick results. The Power of Fastercise explains how fastercise can help you: • Burn fat without going hungry • Build your mitochondria to burn more fat and provide greater energy • Stimulate muscle growth in just a few minutes a day • Shift your body composition to less fat and more muscle • Boost your body temperature and metabolic rate • Look and feel younger • Increase mental focus, learning, and productivity • Decrease insulin resistance • Decrease inflammation and improve immune function • Improve respiratory fitness and athletic performance • Get great results with any healthy diet, including low-carb and high-carb In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them. |
| dr. david brownstein books: Cancer Survival Guide Charlotte Libov, 2016-01-12 An American Society of Journalists and Authors: Annual Writing Awards Prize Winning Book When faced with cancer, timely and educated healthcare decisions are crucial to recovery. Put the odds in your favor with the help of Cancer Survival Guide — the leading manual of its kind, offering the most comprehensive and cutting-edge information on the subject, such as: Comprehensive info on the 13 most common cancers including lung, breast, prostate, and colon The causes and hidden symptoms of cancer and how it affects the body New genetic tests that can reveal your risk Early detection and prevention techniques Latest medical breakthroughs and miracle drugs Conventional and alternative therapies that really work How to find the best treatments and doctors Creating a personal healthcare record Locate a lifesaving clinical trial near you Find cost-effective therapies and free resources Physical and emotional coping strategies How to navigate life after cancer Don't let a cancer diagnosis fill you with feelings of fear, panic, and helplessness. Take back your power with Cancer Survival Guide. |
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