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| deliberate discomfort: How to Be Comfortable with Being Uncomfortable Ben Aldridge, 2020-06-09 ''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to impact his daily life, Ben Aldridge decided to tackle his mental health issues in a creative way. His journey led him on a year of completing weird and wonderful challenges in the name of self-improvement. By deliberately leaving his comfort zone and enduring difficulties, Ben completely changed his life. Ice-cold showers, eating repulsive insects, running marathons, sleeping in unusual places, wearing ridiculous clothes and learning to solve the Rubik's cube in under a minute are some of the ways Ben has pushed his body and mind to learn more, endure more and conquer more. Varying in length, difficulty and category, Ben explains how to complete each challenge, how it changed his life and how you can push yourself with this practical method of self-development. From learning a new language to climbing a mountain, see how far you can challenge yourself to overcome your fears and self-imposed limitations. Packed with useful tips and tricks from Stoicism, Buddhism, CBT and popular psychology, this book encourages us to face our fears, embrace adversity and leave our comfort zones. Are you ready to get uncomfortable and build a more resilient mindset? |
| deliberate discomfort: Hurts So Good Leigh Cowart, 2021-09-14 A thoughtful, funny, and at times lyrical (Wall Street Journal) exploration of why people all over the world love to engage in pain on purpose--from dominatrices, religious ascetics, and ultramarathoners to ballerinas, icy ocean bathers, and sideshow performers Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers. At its core, masochism is about feeling bad, then better—a phenomenon that is long overdue for a heartfelt and hilarious investigation. And Leigh Cowart would know: they are not just a researcher and science writer—they’re an inveterate, high-sensation seeking masochist. And they have a few questions: Why do people engage in masochism? What are the benefits and the costs? And what does masochism have to say about the human experience? By participating in many of these activities themselves, and through conversations with psychologists, fellow scientists, and people who seek pain for pleasure, Cowart unveils how our minds and bodies find meaning and relief in pain—a quirk in our programming that drives discipline and innovation even as it threatens to swallow us whole. |
| deliberate discomfort: [Squelch Procedures] M. L. A. Chernoff, 2021-08 In [SQUELCH PROCEDURES], MLA Chernoff contemplates the ways that trauma, poverty, and strict gender norms rupture the concept of childhood. The tension of multiple meanings in the word squelch acts as a guide to Chernoff's unique voice, which uses language to swaddle intrusive thoughts and mimic defense mechanisms such as avoidance, depersonalization, and derealization. [SQUELCH PROCEDURES] is an ambitious attempt to show how healing and regression are often indistinguishable, while the past is always predisposed to happen more than once: first as tragedy, then as farce. |
| deliberate discomfort: Coach the Person, Not the Problem Marcia Reynolds, 2020-06-02 From a founding member of the coaching movement comes a detailed guide to mastering one of a coach's toughest skills: thoughtfully reflecting clients' words and expressions back to them so they see themselves and their world through new eyes. “Coaches rely far too much on asking open-ended questions,” says Marcia Reynolds. But questions only seek answers—inquiry provides insight. When, instead of just questions, clients hear their thoughts, opinions, and beliefs spoken by someone else, it prompts them to critically consider how their thinking affects their goals. Reynolds cites the latest brain science to show why reflective inquiry works and provides techniques, tips, and structures for creating breakthrough conversations. This book will free coaches from the cult of asking the magical question by offering five essential practices of reflective inquiry: focus on the person, not the problem; summarize what is heard and expressed; identify underlying beliefs and assumptions; unwrap the desired outcome; and articulate insights and commitments. Using these practices, combined with a respectful and caring presence, helps create a space where clients feel safe, seen, and valued for who they are. Coaches become change agents who actively recharge the human spirit. And clients naturally dive deeper and develop personalized solutions that may surprise even the coach. |
| deliberate discomfort: The Sense of an Ending Julian Barnes, 2011-10-05 BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world. |
| deliberate discomfort: Outline Rachel Cusk, 2015-01-13 A Finalist for the Folio Prize, the Goldsmiths Prize, the Scotiabank Giller Prize, and the Baileys Women’s Prize for Fiction. One of The New York Times' Top Ten Books of the Year. Named a A New York Times Book Review Notable Book and a Best Book of the Year by The New Yorker, Vogue, NPR, The Guardian, The Independent, Glamour, and The Globe and Mail A luminous, powerful novel that establishes Rachel Cusk as one of the finest writers in the English language A man and a woman are seated next to each other on a plane. They get to talking—about their destination, their careers, their families. Grievances are aired, family tragedies discussed, marriages and divorces analyzed. An intimacy is established as two strangers contrast their own fictions about their lives. Rachel Cusk's Outline is a novel in ten conversations. Spare and stark, it follows a novelist teaching a course in creative writing during one oppressively hot summer in Athens. She leads her students in storytelling exercises. She meets other visiting writers for dinner and discourse. She goes swimming in the Ionian Sea with her neighbor from the plane. The people she encounters speak volubly about themselves: their fantasies, anxieties, pet theories, regrets, and longings. And through these disclosures, a portrait of the narrator is drawn by contrast, a portrait of a woman learning to face a great loss. Outline takes a hard look at the things that are hardest to speak about. It brilliantly captures conversations, investigates people's motivations for storytelling, and questions their ability to ever do so honestly or unselfishly. In doing so it bares the deepest impulses behind the craft of fiction writing. This is Rachel Cusk's finest work yet, and one of the most startling, brilliant, original novels of recent years. |
| deliberate discomfort: Deliberate Practice for Psychotherapists Tony Rousmaniere, 2016-12-01 This text explores how psychotherapists can use deliberate practice to improve their clinical effectiveness. By sourcing through decades of research on how experts in diverse fields achieve skill mastery, the author proposes it is possible for any therapist to dramatically improve their effectiveness. However, achieving expertise isn’t easy. To improve, therapists must focus on clinical challenges and reconsider century-old methods of clinical training from the ground up. This volume presents a step-by-step program to engage readers in deliberate practice to improve clinical effectiveness across the therapists’ entire career span, from beginning training for graduate students to continuing education for licensed and advanced clinicians. |
| deliberate discomfort: The Origin of Consciousness in the Breakdown of the Bicameral Mind Julian Jaynes, 2000-08-15 National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry |
| deliberate discomfort: Burning the Books Richard Ovenden, 2020-11-17 A Wolfson History Prize Finalist A New Statesman Book of the Year A Sunday Times Book of the Year “Timely and authoritative...I enjoyed it immensely.” —Philip Pullman “If you care about books, and if you believe we must all stand up to the destruction of knowledge and cultural heritage, this is a brilliant read—both powerful and prescient.” —Elif Shafak Libraries have been attacked since ancient times but they have been especially threatened in the modern era, through war as well as willful neglect. Burning the Books describes the deliberate destruction of the knowledge safeguarded in libraries from Alexandria to Sarajevo, from smashed Assyrian tablets to the torching of the Library of Congress. The director of the world-famous Bodleian Libraries, Richard Ovenden, captures the political, religious, and cultural motivations behind these acts. He also shines a light on the librarians and archivists preserving history and memory, often risking their lives in the process. More than simply repositories for knowledge, libraries support the rule of law and inspire and inform citizens. Ovenden reminds us of their social and political importance, challenging us to protect and support these essential institutions. “Wonderful...full of good stories and burning with passion.” —Sunday Times “The sound of a warning vibrates through this book.” —The Guardian “Essential reading for anyone concerned with libraries and what Ovenden outlines as their role in ‘the support of democracy, the rule of law and open society.’” —Wall Street Journal “Ovenden emphasizes that attacks on books, archives, and recorded information are the usual practice of authoritarian regimes.” —Michael Dirda, Washington Post |
| deliberate discomfort: Surfing Uncertainty Andy Clark, 2015-10-02 How is it that thoroughly physical material beings such as ourselves can think, dream, feel, create and understand ideas, theories and concepts? How does mere matter give rise to all these non-material mental states, including consciousness itself? An answer to this central question of our existence is emerging at the busy intersection of neuroscience, psychology, artificial intelligence, and robotics. In this groundbreaking work, philosopher and cognitive scientist Andy Clark explores exciting new theories from these fields that reveal minds like ours to be prediction machines - devices that have evolved to anticipate the incoming streams of sensory stimulation before they arrive. These predictions then initiate actions that structure our worlds and alter the very things we need to engage and predict. Clark takes us on a journey in discovering the circular causal flows and the self-structuring of the environment that define the predictive brain. What emerges is a bold, new, cutting-edge vision that reveals the brain as our driving force in the daily surf through the waves of sensory stimulation. |
| deliberate discomfort: Strangers David A. Robertson, 2017-12-05 A talking coyote, mysterious illnesses, and girl trouble. Coming home can be murder... When Cole Harper gets a mysterious message from an old friend begging him to come home, he has no idea what he's getting into. Compelled to return to Wounded Sky First Nation, Cole finds his community in chaos: a series of shocking murders, a mysterious illness ravaging the residents, and reemerging questions about Cole’s role in the tragedy that drove him away 10 years ago. With the aid of an unhelpful spirit, a disfigured ghost, and his two oldest friends, Cole tries to figure out his purpose, and unravel the mysteries he left behind a decade ago. Will he find the answers in time to save his community? |
| deliberate discomfort: Minister Without Portfolio Michael Winter, 2013-08-27 Henry Hayward has been living life the way he's wanted—working hard, playing hard—but when his girlfriend tells him she's leaving, it destroys him. In a quest to recover, he joins an army-affiliated contracting crew that takes him overseas to a Canadian base in Afghanistan. In the company of friends, he begins to mend: having laughs and being rebellious, blithely unaware of all he's left behind. But everything changes during a roadside incursion when a routine patrol turns fatal. And Henry, who survives, knows in his heart that he is responsible. Upon returning home, tormented by guilt, he resolves to take care of the people and places around him: Martha Groves, whose boyfriend was killed in Afghanistan; his friends and neighbours; and a summer home that needs revitalizing. Henry tries his best to seek roots after a rootless life, collecting around himself a community of a hundred people for whom he cares deeply and is responsible. But he hasn’t factored in family history and social infidelity—and Martha has a revelation of her own that may change everything. Minister Without Portfolio illuminates the power and violence of self-creation. It asks: To whom are we beholden? Who do we adopt—and who couldn't we live without? It is an emotionally affecting work, filled with truths about the frailties and miracles of human nature, by a writer of exceptional talent. |
| deliberate discomfort: Deliberate Receiving Melody Fletcher, 2023-11-07 A practical guide to deliberately manifesting your dream life, from a high-vibing channel who doesn’t believe that spirituality or personal development have to be so damn serious all the time! Deliberate Receiving: Finally, the Universe Makes Some Freakin’ Sense! is a hilarious, fun, but deeply practical guide for anyone who was inspired and excited by the promise of The Secret, but felt that it fell flat when it came to the actual details of how to manifest your desires in real life. Outrageously fun, infinitely logical and full of practical, applicable wisdom, Melody’s humorous, no-BS style is paired with an astounding ability to bring through higher guidance that will help you make seismic shifts in your understanding of what has been holding you back. This book guides you through a step-by-step approach to figuring out what you truly want, why you don’t have it yet and exactly what you need to do to get it. It will leave you uplifted and empowered to deliberately receive more abundance, fun and passion in your life. |
| deliberate discomfort: Fear Nothing Lisa Gardner, 2014-11-04 Detective D. D. Warren must consult one killer to catch another in this taut thriller from the #1 New York Times bestselling “master of psychological suspense” (Associated Press). They were daughters of a monster—a father who slaughtered eight prostitutes before dying himself. Dr. Adeline Glen left the nightmare behind, and now she specializes in pain management. Her sister, Shana Day, followed in her father’s violent footsteps, first killing at age fourteen and being incarcerated for more than twenty-five years. After a brutal attack, Boston Detective D. D. Warren needs Adeline’s professional help to recover physically. But when a new psychopath known as the Rose Killer begins a reign of terror, D. D. must also consult the insane Shana—who claims she can help catch the madman. D. D. may not be back on the job, but she is back on the hunt. Because the Rose Killer isn’t just targeting lone women; he’s targeting D. D. And she knows there’s only one way to take him down... |
| deliberate discomfort: The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia Drew Linsalata, 2020-06-10 You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden root causes, and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together! |
| deliberate discomfort: What Is Left the Daughter Howard Norman, 2011-05-03 A two-time National Book Award finalist delivers a stirring tale of the passions - tender, obsessive, even murderous - that are unleashed by a wartime love triangle. Seventeen-year-old Wyatt Hillyer is suddenly orphaned when his parents, within hours of each other, jump off two different bridges - the result of their separate involvements with the same compelling neighbor, a Halifax switchboard operator and aspiring actress. The suicides cause Wyatt to move to small-town Middle Economy to live with his uncle, aunt, and ravishing cousin Tilda. Setting in motion the novel's chain of life-altering passions and the wartime perfidy at its core is the arrival of the German student Hans Mohring, carrying only a satchel. Actual historical incidents - including a German U-boat's sinking of the Nova Scotia-Newfoundland ferry Caribou - lend intense narrative power to Norman's uncannily layered story. Wyatt's account of the astonishing events leading up to his fathering of a beloved daughter spills out twenty-one years later. What Is Left the Daughter is Howard Norman at his celebrated best. |
| deliberate discomfort: The Shallows Nicholas Carr, 2010-05-25 As we enjoy the Net's bounties, are we sacrificing our ability to read and think deeply? Carr explores the Internet's intellectual and cultural consequences. Weaving insights from philosophy, neuroscience, and history into a rich narrative, thid book explains how the Net is rerouting our neural pathways, replacing the subtle mind of the book reader with the distracted mind of the screen watcher. Presents a gripping story of human transformation played out against a backdrop of technological upheaval. |
| deliberate discomfort: Leadership in Dangerous Situations, 2nd Edition Patrick Sweeney, Michael D. Matthews, Paul D. Lester, Sean Hannah, Brian Reed, 2022-12-15 This guide which, for years, has prepared military, emergency, and first responders to face psychological, social, and physical challenges of leading in dangerous contexts has been updated. The author team, which includes scholars and practitioners, has integrated current research findings, incorporated topics not covered in the prior edition and has created a reference work relevant to leaders at all levels (entry, mid, and senior) in organizations that operate in dangerous contexts. Leadership in Dangerous Situations, Second Edition includes nine new chapters that address character development, ethical decision-making and action, leading in uncertain times, empowering initiative, leading taskforces and cross-functional teams, operating in complex social and political environments, tactical and operational decision-making and planning, red teaming, and incident command. The authors wrote their chapters as acts of service to enhance the professions that serve their countries and societies. |
| deliberate discomfort: Killing Comfort Jerred Moon, 2020-05-19 |
| deliberate discomfort: Stuff Matters Mark Miodownik, 2014 An eye-opening adventure deep inside the everyday materials that surround us, from concrete and steel to denim and chocolate, packed with surprising stories and fascinating science. |
| deliberate discomfort: A Liberated Mind Steven C. Hayes, PhD, 2019-08-27 In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before.-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose. |
| deliberate discomfort: Into the Gray Zone Adrian Owen, 2017-06-20 In this “riveting read, meshing memoir with scientific explication” (Nature), a world-renowned neuroscientist reveals how he learned to communicate with patients in vegetative or “gray zone” states and, more importantly, he explains what those interactions tell us about the working of our own brains. “Vivid, emotional, and thought-provoking” (Publishers Weekly), Into the Gray Zone takes readers to the edge of a dazzling, humbling frontier in our understanding of the brain: the so-called “gray zone” between full consciousness and brain death. People in this middle place have sustained traumatic brain injuries or are the victims of stroke or degenerative diseases, such as Alzheimer’s and Parkinson’s. Many are oblivious to the outside world, and their doctors believe they are incapable of thought. But a sizeable number—as many as twenty percent—are experiencing something different: intact minds adrift deep within damaged brains and bodies. An expert in the field, Adrian Owen led a team that, in 2006, discovered this lost population and made medical history. Scientists, physicians, and philosophers have only just begun to grapple with the implications. Following Owen’s journey of exciting medical discovery, Into the Gray Zone asks some tough and terrifying questions, such as: What is life like for these patients? What can their families and friends do to help them? What are the ethical implications for religious organizations, politicians, the Right to Die movement, and even insurers? And perhaps most intriguing of all: in defining what a life worth living is, are we too concerned with the physical and not giving enough emphasis to the power of thought? What, truly, defines a satisfying life? “Strangely uplifting…the testimonies of people who have returned from the gray zone evoke the mysteries of consciousness and identity with tremendous power” (The New Yorker). This book is about the difference between a brain and a mind, a body and a person. Into the Gray Zone is “a fascinating memoir…reads like a thriller” (Mail on Sunday). |
| deliberate discomfort: Why We Can't Sleep Ada Calhoun, 2020-01-07 The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them. |
| deliberate discomfort: Why Does He Do That? Lundy Bancroft, 2003-09-02 In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health |
| deliberate discomfort: Darwinian Hedonism and the Epidemic of Unhealthy Behavior David M. Williams, 2019-03-21 Provides a new approach to psychological hedonism and applies it to the growing global epidemic of unhealthy behavior. |
| deliberate discomfort: Deliberate Discomfort Jason B. A. Van Camp, 2020-02-18 Twelve decorated combat veterans show how getting comfortable being uncormfortable allowed them to thrive in battle and in life.--Jacket. |
| deliberate discomfort: A Trick of the Light Louise Penny, 2011-08-30 A New York Times Notable Crime Book and Favorite Cozy for 2011 A Publishers Weekly Best Mystery/Thriller books for 2011 With A Trick of the Light, Louise Penny takes us back to the deceptively peaceful village of Three Pines in this brilliant novel in her award-winning, New York Times bestselling series featuring Chief Inspector Armand Gamache. Hearts are broken, Lillian Dyson carefully underlined in a book. Sweet relationships are dead. But now Lillian herself is dead. Found among the bleeding hearts and lilacs of Clara Morrow's garden in Three Pines, shattering the celebrations of Clara's solo show at the famed Musée in Montreal. Chief Inspector Gamache, the head of homicide at the Sûreté du Québec, is called to the tiny Quebec village and there he finds the art world gathered, and with it a world of shading and nuance, a world of shadow and light. Where nothing is as it seems. Behind every smile there lurks a sneer. Inside every sweet relationship there hides a broken heart. And even when facts are slowly exposed, it is no longer clear to Gamache and his team if what they've found is the truth, or simply a trick of the light. Penny has been compared to Agatha Christie [but] it sells her short. Her characters are too rich, her grasp of nuance and human psychology too firm.... --Booklist (starred review) |
| deliberate discomfort: The Great Mental Models: General Thinking Concepts Farnam Street, 2019-12-16 The old saying goes, ''To the man with a hammer, everything looks like a nail.'' But anyone who has done any kind of project knows a hammer often isn't enough. The more tools you have at your disposal, the more likely you'll use the right tool for the job - and get it done right. The same is true when it comes to your thinking. The quality of your outcomes depends on the mental models in your head. And most people are going through life with little more than a hammer. Until now. The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making, productivity, and how clearly you see the world. You will discover what forces govern the universe and how to focus your efforts so you can harness them to your advantage, rather than fight with them or worse yet- ignore them. Upgrade your mental toolbox and get the first volume today. AUTHOR BIOGRAPHY Farnam Street (FS) is one of the world's fastest growing websites, dedicated to helping our readers master the best of what other people have already figured out. We curate, examine and explore the timeless ideas and mental models that history's brightest minds have used to live lives of purpose. Our readers include students, teachers, CEOs, coaches, athletes, artists, leaders, followers, politicians and more. They're not defined by gender, age, income, or politics but rather by a shared passion for avoiding problems, making better decisions, and lifelong learning. AUTHOR HOME Ottawa, Ontario, Canada |
| deliberate discomfort: The Practicing Mind Thomas M. Sterner, 2012-04-12 In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? Modern life’s technological speed, habitual multitasking, and promises of instant gratification don’t help. But in his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have also forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity. By focusing on “process, not product,” you’ll learn to live in each moment, where you’ll find calmness and equanimity. This book will transform a sense of futility around learning something challenging into an attitude of pleasure and willingness. |
| deliberate discomfort: The Discomfort Zone Marcia Reynolds, 2014-10-13 You want people to stretch their limits, but your conversations meant to help them often fall flat or backfire, creating more resistance than growth. Top leadership coach Marcia Reynolds offers a model for using the Discomfort Zone—the moment when the mind is most open to learning—to prompt people to think through problems, see situations more strategically, and transcend their limitations. Drawing on recent discoveries in the neuroscience of learning, Reynolds shows how to ask the kinds of questions that short-circuit the brain’s defense mechanisms and habitual thought patterns. Then, instead of being told, people see for themselves the insightful and often profound solutions to what is stopping their progress. The exercises and case studies will help you use discomfort in your conversations to create lasting changes and an enlivened workforce. |
| deliberate discomfort: Fledgling Octavia E. Butler, 2011-01-04 Fledgling, Octavia Butler’s last novel, is the story of an apparently young, amnesiac girl whose alarmingly un-human needs and abilities lead her to a startling conclusion: she is in fact a genetically modified, 53-year-old vampire. Forced to discover what she can about her stolen former life, she must at the same time learn who wanted—and still wants—to destroy her and those she cares for, and how she can save herself. Fledgling is a captivating novel that tests the limits of otherness and questions what it means to be truly human. |
| deliberate discomfort: Personal Growth Challenges Ethan Patel, AI, 2025-01-31 Personal Growth Challenges offers a groundbreaking exploration of how life's difficulties can become powerful catalysts for personal transformation. Drawing from a comprehensive ten-year study of 5,000 individuals, this evidence-based guide reveals how actively engaging with challenges, rather than avoiding them, leads to enhanced skill development and emotional intelligence. The book introduces three fundamental principles—the Adversity-Adaptation Response, Growth Threshold Theory, and Integration-Implementation Framework—showing how stress and adversity trigger positive neuroplastic changes in the brain. Through its three main sections, the book progressively guides readers from understanding the science behind challenge-based growth to implementing practical strategies for personal development. It identifies five key categories of challenges—relationship conflicts, professional setbacks, skill acquisition struggles, health obstacles, and financial difficulties—that most effectively drive personal growth. By integrating insights from positive psychology, cognitive behavioral therapy, and neuroscience, the book presents a unique interdisciplinary approach to understanding personal transformation. What sets this work apart is its combination of rigorous research and practical application, including a 30-day challenge response protocol and weekly reflection exercises. The content remains accessible despite its scientific foundation, using relatable examples and case studies to illustrate complex concepts. For professionals, entrepreneurs, and anyone facing significant life changes, this book provides a research-backed framework for transforming obstacles into opportunities for meaningful personal development. |
| deliberate discomfort: Confidence Roars D Cyrus, 2025-03-09 In the intensely competitive arena of the professional world, where careers are forged and empires are built, confidence is not merely a desirable personality trait; it is a strategic imperative, a fundamental currency of influence and success. However, unlike fleeting bursts of bravado or superficial displays of self-promotion, true social and professional confidence is deeply rooted in something far more substantial and enduring. Genuine confidence is not a fixed trait bestowed at birth, nor is it a mystical attribute reserved for the fortunate few. Instead, it is a dynamic and multi-layered construct, meticulously built and diligently cultivated, much like a carefully designed blueprint brought to life through conscious effort and sustained practice. Confidence Roars diligently dismantles your inner critic, teaches you how to master the art of body language, employ the power of preparation, boldly step outside your comfort zone, and sharpen your communication expertise. Confidence Roars gives you a robust foundation for a confident and empowered self. |
| deliberate discomfort: Mingming and the Art of Minimal Ocean Sailing Roger D. Taylor, 2010 The book covers three extraordinary voyages in the tiny yacht Mingming, carrying on from where Voyages of a Simple Sailor left off. |
| deliberate discomfort: Toxic Ego Maze Xena Mindhurst, 2025-01-08 Toxic Ego Maze challenges conventional wisdom about self-confidence by exploring the fine line between healthy self-esteem and destructive narcissistic tendencies. This groundbreaking work combines cutting-edge neuroscience with practical psychology to examine how narcissistic behaviors develop, manifest, and can be effectively managed in everyday life. The book's unique approach lies in its presentation of narcissism not as a fixed trait, but as a spectrum of behaviors that can be modified through conscious effort and understanding. Through three comprehensive sections, the book progresses from establishing scientific foundations in personality development and attachment theory to analyzing how modern factors like social media and changing parenting styles influence narcissistic traits. The final section delivers practical, evidence-based strategies for developing balanced self-awareness and emotional regulation. What sets this work apart is its integration of multiple disciplines, including neurobiology, social psychology, and evolutionary psychology, to provide a complete picture of narcissistic behavior patterns. The book stands out by offering actionable solutions while maintaining scholarly rigor. It includes structured self-reflection exercises and specific communication protocols, making complex psychological concepts accessible to general readers while remaining valuable for professionals. Rather than promoting unlimited self-esteem, it advocates for a balanced approach to self-worth based on realistic self-assessment and genuine achievement, providing readers with practical tools for personal growth and improved relationships. |
| deliberate discomfort: Ministry Of Truth Conrad Riker, 101-01-01 They Silenced Your Voice, Stole Your Rights, and Laughed as You Were Replaced—Now It’s Time to Fight Back. Do you feel censored for speaking biological truths while lies are enforced as “progress”? Are you tired of being stripped of your assets, dignity, and children by a system rigged against you? What if masculinity isn’t “toxic”… but the only thing standing between civilization and collapse? - Discover how “safety” laws are Trojan horses for Orwellian censorship. - Learn why feminists and bureaucrats want you powerless, childless, and compliant. - Expose the data-backed lies behind “gender equality” and the war on sexual dimorphism. - Reclaim your right to speak, think, and lead without apology. - Join the resistance against the gynocratic welfare state that profits from your suffering. - See how “diversity” quotas and E.S.G. scores are dismantling merit—and your future. - Arm yourself with evolutionary biology to debunk cultural Marxism’s fairy tales. - Witness the playbook used to turn sons into soyboys and fathers into serfs. If you want to crush the woke regime, protect your family, and reclaim your birthright as a free man—buy this book TODAY before they ban it. |
| deliberate discomfort: Emperor and Clown Dave Duncan, 2014-04-01 The saga of Inos and Rap comes to its thrilling conclusion in the final Man of His Word novel from “one of the leading masters of epic fantasy” (Publishers Weekly). While Queen Inos and her new husband, the cursed Sultan Azak, head to the capital city to beg the emperor’s aid, Rap is imprisoned and tortured in the sultan’s dungeons. But a third magic word gives him power beyond his wildest dreams, allowing him to escape. Struggling with his newfound abilities—and his feelings for Inos—he follows after her. With his faithful companions, Rap will find himself battling old enemies, fulfilling prophecies, and navigating the empire’s politics, forging his own destiny as one of the most feared men in the kingdom. “If it’s traditional fantasy adventure with a bit of nudge-nudge wink-wink you’re after, Dave Duncan is your go-to guy. ”—SFReviews.net “Duncan takes all the trusted fantasy ingredients, meticulously prepares them and brings them together with skill and relish. . . . The series bears resemblance to Robin Hobb’s Farseer Trilogy.” —Fantasy Book Review “Duncan’s unique concept of goblins, fauns, and imps adds a new twist to this imaginative fantasy adventure. Recommended.” —Library Journal |
| deliberate discomfort: Imagine Steve Turner, 2016-12-28 Imagine art that permeates society, challenging conventional thinking and standard morals to their core. What if this art was created by Christians? In this revised and expanded edition of a contemporary classic, Steve Turner shares his bold vision for Christians in the arts. If Jesus is Lord of all of life and creation, then art is part of his cultural mandate. |
| deliberate discomfort: CIA Above the Law? Council of Europe, 2008-01-01 Two investigations by the Parliamentary Assembly into the High Value Detainee (HVD) program set up by the U.S. administration after the attacks of September 11 revealed numerous serious human rights violations. It was only able to function through the cooperation of certain Council of Europe member states, despite the fact that they are bound by European human rights onventions. The European Commission for Democracy through Law includes its expert legal opinion on general international legal principles and the responsibility that Council of Europe member states would incur if they, either deliberately or by negligence, failed to meet their obligations.--Publisher's description. |
| deliberate discomfort: Sisu: The Finnish Art of Inner Strength, Mental Resilience, and Unbreakable Discipline Danielle Kristiansen , Discover Finnish Resilience for Modern Life! Are you feeling overwhelmed by life's challenges? Do you struggle to persevere when facing obstacles? Are you searching for authentic tools to develop genuine mental toughness beyond motivational quotes? Sisu: The Finnish Art of Inner Strength, Mental Resilience, and Unbreakable Discipline is your essential guide to transforming daily struggles into stepping stones for growth! This comprehensive book bridges timeless Finnish wisdom with practical modern applications designed for today's demanding world. Inside this book you'll discover: ➡️ A clear, accessible introduction to sisu - Finland's powerful resilience concept ➡️ Practical mindset techniques that fit seamlessly into your daily routine ➡️ Step-by-step guidance for developing mental toughness for complete beginners ➡️ Strategies for managing setbacks and challenges using Finnish psychological approaches ➡️ Guidance for bringing sisu principles to work, relationships, and personal goals ➡️ Balanced frameworks that create genuine resilience without toxic pushing through ➡️ Progressive practices that grow with you from first steps to deeper strength Benefits you'll experience: ✅ Enhanced ability to face challenges with composed determination ✅ Greater mental fortitude amid life's inevitable difficulties ✅ Improved emotional regulation during stressful situations ✅ Deeper connection with nature as a source of resilience ✅ Practical tools for breaking free from comfort dependency ✅ Increased self-knowledge and authentic strength ✅ A sustainable path to genuine grit beyond quick-fix motivation Why this book stands out: ✨ Practical Approach: Sisu as a toolkit for daily life—not just cultural curiosity ✨ Accessible Methods: Clear guidance that respects Finnish tradition while adapting for any background ✨ Progressive Journey: From 5-minute cold showers to life-changing resilience as your capacity grows ✨ Modern Context: Directly addresses contemporary challenges like burnout and digital overwhelm ✨ Evidence-Based: Combines ancient Finnish wisdom with modern research on resilience benefits Don't spend another day feeling defeated by life's obstacles! With the right guidance, developing unshakable determination isn't just for the Finns—it's a practical skill anyone can develop. Order your copy today and begin your journey toward lasting resilience through the timeless wisdom of sisu! |
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