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| dash vault parkour: The Ultimate Parkour & Freerunning Book Ilona E. Gerling, Alexander Pach, Jan Witfeld, 2013-11-15 The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents. |
| dash vault parkour: Parkour and Freerunning Jan Witfeld, Ilona E. Gerling, Alexander Pach, 2011 Introduces the sport of parkour, or freerunning, which combines the core elements of running, jumping, climbing, and other physical movements with the goal of moving the body over and around obstacles in an urban environment without stopping |
| dash vault parkour: Basic Parkour Sam Fury, For the upgraded version of this training manual please search for: Essential Parkour Training by Sam Fury. Teach Yourself Basic Parkour! Parkour is not as hard as it looks. All you need to do is learn a few beginner parkour exercises and practice. Sam Fury's Basic Parkour will teach you all the basics you need to learn parkour. Discover how to teach yourself basic parkour, because it is a fun way to keep fit while learning lifesaving skills. Get it now. Parkour Made Easy * Learn the core skills needed for parkour training * Easy to follow step by step instructions that anyone can follow * No prior experience of parkour needed * Simple and clear pictures so you can see exactly how to do these basic parkour techniques Basic Parkour Lessons Include * How to gain superior balance * How to land with minimal impact on your body * Correct rolling techniques * Pinpoint jumping precision * The best ways get up, over, and between walls * Fundamental parkour techniques such as vaults, cat passes, and underbars ... and more! Limited Time Only... Get your copy of Basic Parkour today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need. Get it now. |
| dash vault parkour: Parkour Movement Ava Thompson, AI, 2025-03-10 Parkour Movement explores the fascinating intersection of physics and athleticism in the urban discipline of parkour. This book breaks down how traceurs (parkour practitioners) utilize biomechanics, balance, and strength training to navigate complex environments. Readers will learn how understanding principles like momentum and center of gravity are crucial for executing maneuvers safely and efficiently. It uniquely combines scientific analysis with practical advice, offering insights into the evolution of parkour from military training to a form of self-expression. The bookâs approach progresses systematically, first introducing the physics of common parkour moves such as vaults and wall runs. Next, it examines the development of balance and proprioception through targeted exercises, crucial for control and spatial awareness. Finally, it delves into strength and conditioning, emphasizing functional movements for explosive power and joint stability. With its blend of sports science and practical guidance, Parkour Movement empowers readers to understand and appreciate the discipline with intelligence and respect, bridging the gap between physical prowess and scientific understanding. |
| dash vault parkour: Teaching Parkour Sports in School Gymnastics Sascha Rochhausen, 2011 Parkour Sports combines the trend sports of parkour, freerunning and parcouring. All of these disciplines are founded on moves derived from classic gymnastics skills, which makes them eminently suitable for school sports classes. The exercises are motivational and offer scope for spontaneous variation, while the moves themselves are creative and dynamic. Since parkour is gaining steadily in popularity outside the school arena, it is all the more important that schools provide pupils with a safe and methodical learning framework, to prepare them adequately for real-life urban conditions. This handbook has been conceived as a practical guide, for which reason, all the practice movements covered are illustrated with photo sequences. Sports teachers and trainers will find that the moves contained in this book are presented and explained in a clear and easy to understand manner and require a minimum of prior preparation. Over and above this, each move is introduced with the same systematic methodology, including warm-up exercises, a game segment, and a relaxation phase. The book contains a total of seventeen complete sample lessons, all of which have been tested in actual sports lessons. Additional materials are available from the Internet, at: www.parkoursport.com. 17 sample lessons covering all moves encountered in the range of parkour disciplines 458 illustrations 33 sketches |
| dash vault parkour: Parkour and the City Jeffrey L. Kidder, 2017-04-20 In the increasingly popular sport of parkour, athletes run, jump, climb, flip, and vault through city streetscapes, resembling urban gymnasts to passersby and awestruck spectators. In Parkour and the City, cultural sociologist Jeffrey L. Kidder examines the ways in which this sport involves a creative appropriation of urban spaces as well as a method of everyday risk-taking by a youth culture that valorizes individuals who successfully manage danger. Parkour’s modern development has been tied closely to the growth of the internet. The sport is inevitably a YouTube phenomenon, making it exemplary of new forms of globalized communication. Parkour’s dangerous stunts resonate, too, Kidder contends, with a neoliberal ideology that is ambivalent about risk. Moreover, as a male-dominated sport, parkour, with its glorification of strength and daring, reflects contemporary Western notions of masculinity. At the same time, Kidder writes, most athletes (known as “traceurs” or “freerunners”) reject a “daredevil” label, preferring a deliberate, reasoned hedging of bets with their own safety—rather than a “pushing the edge” ethos normally associated with extreme sports. |
| dash vault parkour: Parkour Maria Frensborg, 2019-06-25 Parkour är en rolig och spännande träningsmetod som går ut på att ta sig förbi hinder och förflytta sig från en plats till en annan. I Parkour ger Maria Frensborg nybörjartipsen, visar sju grundläggande rörelser (rollar, vaults, hopp), samt berättar om viktiga saker man behöver tänka på och hur man kan hitta bra spots. Bli inspirerad och kolla in Viktor Engholms snygga illustrationer som också visar hur man utför rörelserna. Varför inte testa en monkey, dash eller underbar! Du tävlar inte mot någon utan utmanar hela tiden dig själv. Vad klarar du av att göra? Kan du klättra och hålla balansen? Hur smidig kan du bli? Det finns inga regler, inga rätt eller fel. Parkour är ett kul sätt att hålla igång och få bättre kroppskontroll. Och det enda du behöver är sköna kläder, bra skor och någonstans att vara! |
| dash vault parkour: The Parkour Code Jay Francis Mistretta, 2010-03-30 The Parkour Code is a modern fictional novel for young adults. Six high school seniors, known as the X squad, seek adventure by locating hot spots around their city. These Parkour athletic performers each have a unique ability. They display their talent during an event or jam session. Their overall objective is to free flow at the world's largest Parkour facility. *Parkour is the discipline of training the mind and body to overcome obstacles **A freerunner utilizes landscape to perform movement through its structure. By incorporating moves from parkour, an athlete adds creative vaults, tricks, and street stunts over and around obstacles |
| dash vault parkour: Apollo's Plague Derek Hart, 2017-11-07 Every civilization has created its tales of cataclysm or apocalypse. We are perhaps the first generation, which by deliberate actions could create our own doom. It's no great stretch of the imagination that humans might disappear from the face of the earth. Still, the instinct to survive is a powerful force and there probably would be some who would indeed make it. Within hours after the unexplained apocalypse unveiled in Minerva's Shield, lights would start going out around the country. More than 70%% of power in the United States alone is generated by the burning of fossil fuels. These power plants would only continue to produce electricity as long as the fuel takes to be consumed. As discovered during the journey outlined in Nike's Chariot, if there is no one around to provide the new fuel into the generating plants, then it will be quite quick before the lights blink off everywhere. |
| dash vault parkour: Parkour & Freerunning Jan Witfeld, Ilona E. Gerling, Alexander Pach, 2015-01-28 Parkour, eine aus Frankreich kommende junge Bewegungskultur, verfolgt das Ziel, möglichst effizient von einem Punkt A zu einem Punkt B zu gelangen. Dabei werden im schnellen Lauf fließend Hindernisse überwunden. Hieraus entwickelte sich das parallel existierende Freerunning. Hierbei geht es darum, möglichst kreative, außergewöhnliche, fließende akrobatische Bewegungen an einem Objekt für sich zu entwickeln und zu zeigen. Die zunehmende Zahl an Anhängern dieser beiden Bewegungskulturen Parkour und Freerunning als auch die in letzter Zeit entstandenen vielfältigeren und anspruchsvolleren Techniken verlangen eine sichere methodische Orientierung. Das vorliegende Buch enthält präzise Abbildungen zur Schulung aller Basistechniken, nachvollziehbare Übungsschritte und methodische Tipps für das Training im In- und Outdoorbereich. Alle gebräuchlichen Begriffe der Szene sind in drei Sprachen zum Nachschlagen gesammelt und aufgelistet. Geschichte, Philosophie, Verhaltensregeln,Trainingshinweise mit neuesten sportwissenschaftlichen Erkenntnissen, Interviews aus der Szene zu Motiven und zu Trends, Hinweise für die Schule und Erläuterungen zu Wettkämpfen und Wettkampfkriterien sind einige Beispiele für die Inhalte des Buchs. Ergänzt wurde die 3. Ausgabe um einen Trainingsparkour für die Schule. Das Buch wird als Nachschlagewerk für alle sportbegeisterten Leser ein ständiger Begleiter sein! |
| dash vault parkour: Ako dokonale zvládnuť parkour a freerunning Hybner Milan, Taran Tomáš, Zonyga Tomáš, 2018-11-15 Prvá kniha na slovenskom trhu z oblasti parkouru a freerunningu. Prehľadnú charakteristiku jednotlivých prvkov a ich nácviku dopĺňajú názorné fotografie a ilustrácie. |
| dash vault parkour: Parkour Primitives Rosalie Coolkens, Jasper Van Oost, Nicolas Vanhole, Peter Iserbyt, 2018 Parkour is een beweegvorm waarbij men op verschillende manieren door de omgeving beweegt. In deze vrije, laagdrempelige bewegingsvorm staan controle, creativiteit en progressie centraal. De toenemende populariteit van parkour vraagt didactisch-methodische leerlijnen om jongeren en volwassenen deze boeiende activiteit op een efficiënte en effectieve manier aan te leren. ‘Parkour Primitives’ is een praktijkgerichte handleiding voor iedereen die parkour indoor beoefent en/of dit kwalitatief wil aanleren in een club, gemeente, basis- of secundaire school, lerarenopleiding lichamelijke opvoeding,… Het boek licht meer dan 40 verschillende parkourbewegingen uitvoerig toe met tal van visualisaties en mogelijke uitbreidingen. Het geeft tips hoe je op een creatieve manier kunt omgaan met het beschikbare materiaal in de sportzaal. Bovendien bevat het boek 25 creatieve spelvormen voor kinderen, jongeren en volwassenen in een omgeving zonder materiaal en met weinig ruimte. Ten slotte omvat het boek 12 uitgewerkte lessen parkour waarin motorisch leren en plezier centraal staan. Het Sport Educatie Model wordt gebruikt om de lessen pedagogisch in te kleden en levert een meerwaarde voor de ontwikkeling van sociale vaardigheden. Deze lessen werden in diverse basis- en secundaire scholen getoetst. De kant-en-klare lesvoorbereidingen zorgen voor een eenvoudige vertaling naar de eigen praktijk. ‘Parkour Primitives’ richt zich naar begeleiders van kinderen, jongeren, volwassenen en lerarenopleiders die een plezierig en kwalitatief bewegingsaanbod willen voorzien, en naar de beoefenaars ervan. De vele didactische tips helpen de lesgever om parkour effectief te onderwijzen met een maximum aan fun. |
| dash vault parkour: Parkour a freerunning Hybner Milan, Taran Tomáš, Zonyga Tomáš, 2017-05-30 První kniha na českém trhu z oblasti parkouru a freerunningu. Přehledný popis jednotlivých prvků i jejich nácviku je doplněn názornými fotografiemi a ilustracemi a je tak vhodný pro jak pro začátečníky zajímající se o tuto sportovní disciplínu, tak pro pokročilé traceury. |
| dash vault parkour: Krakow Melt (Large Print 16pt) Daniel Allen Cox, 2010-11 This second novel by Lambda Literary Award finalist Daniel Allen Cox (Shuck) is an incendiary story about two pyromaniacs who fight homophobia in Krakow, Poland, one of the fronts of the Solidarnosc revolution that eventually toppled the Berlin Wall in 1989. It's 2005, and Poland is grappling with its newfound role as a member of the European Union; the nation dips into moral crisis as Pope John Paul II (a Pole) hovers near death while the country's soon-to-be president makes homophobic declarations. Radek, a bisexual artist and a practitioner of the extreme urban sport parkour, is convinced that fire is the great stabilizer. While creating miniature replicas of the worlds great infernos? Chicago 1871, San Francisco 1906, London 1666?he meets Dorota, a literature student and budding pyromaniac. Driven by rage, sexual curiosity for one another, and Pink Floyd, they buck church, government, and the LGBT community to find sexual freedom, escaping their enemies by scaling the crumbling walls and ideas of the city. Provocative and unnerving, Krakow Melt is at once a love letter and a fiery call to arms. |
| dash vault parkour: Freerunner David Trifunov, 2018-04-01 Fourteen-year-old Patrick and his mother leave their small town for Ottawa, where Patrick quickly becomes frustrated at his new-kid status. Out of boredom, he steals a pair of headphones from the Rideau Centre, and tries to run, climb and jump his way out of trouble when he is caught. To his surprise, the police officer, Constable Jack, is willing to get the charges dropped — on one condition: Patrick has to train with him in parkour, or freerunning, for twelve weeks. Since he's behind his teammates, Patrick trains extra hard and finds that he has a talent for parkour — and that, maybe, he belongs in the city. He also finds a crush, Parker, who has a background in gymnastics, and a rival, Jayden, who has a bad attitude. Both boys become determined to outdo one another and win Parker's heart. When the tension between them reaches new heights, Constable Jack surprises Patrick again: He won't punish the boys, and they'll settle the score in a competition. But they aren't just fighting for the prize for best individual — there's also the prize for best club at stake. That means Patrick and Jayden will have to learn to work together. Freerunner is David Trifunov's latest story exploring jealousy, status and self-esteem on and off the play area. |
| dash vault parkour: The Only Game in Town David Remnick, 2010-06-08 For more than eighty years, The New Yorker has been home to some of the toughest, wisest, funniest, and most moving sportswriting around. The Only Game in Town is a classic collection from a magazine with a deep bench, including such authors as Roger Angell, John Updike, Don DeLillo, and John McPhee. Hall of Famer Ring Lardner is here, bemoaning the lowering of standards for baseball achievement—in 1930. John Cheever pens a story about a boy’s troubled relationship with his father and the national pastime. From Lance Armstrong to bullfighter Sidney Franklin, from the Chinese Olympics to the U.S. Open, the greatest plays and players, past and present, are all covered in The Only Game in Town. At The New Yorker, it’s not whether you win or lose—it’s how you write about the game. Including: “The Web of the Game” by Roger Angell “Ahab and Nemesis” by A. J . Liebling “Hub Fans Bid Kid Adieu” by John Updike “The Only Games in Town” by Anthony Lane “Race Track” by Bill Barich “A Sense of Where You Are” by John McPhee “El Único Matador” by Lillian Ross “Net Worth” by Henry Louis Gates, Jr. “The Long Ride” by Michael Specter “Born Slippy” by John Seabrook “The Chosen One” by David Owen “Legend of a Sport” by Alva Johnston “A Man-Child in Lotusland” by Rebecca Mead “Dangerous Game” by Nick Paumgarten “The Running Novelist” by Haruki Murakami “Back to the Basement” by Nancy Franklin “Playing Doc’s Games” by William Finnegan “Last of the Metrozoids” by Adam Gopnik “The Sandy Frazier Dream Team” by Ian Frazier “Br’er Rabbit Ball” by Ring Lardner “The Greens of Ireland” by Herbert Warren Wind “Tennis Personalities” by Martin Amis “Project Knuckleball” by Ben McGrath “Game Plan” by Don DeLillo “The Art of Failure” by Malcolm Gladwell “Swimming with Sharks” by Charles Sprawson “The National Pastime” by John Cheever “SNO” by Calvin Trillin “Musher” by Susan Orlean “Home and Away” by Peter Hessler “No Obstacles” by Alec Wikinson “A Stud’s Life” by Kevin Conley |
| dash vault parkour: Parkour im Sportunterricht Klassen 7-13 Christian Cartal, Martin Weinmann, 2017-08-22 Mit diesem Kartensatz holen Sie die Trendsportart Parkour in das sichere Umfeld Ihrer Sporthalle! Neben passenden Aufwärmübungen, Hilfestellungen und Dar-stellungen der Bewegungsabläufe in Form von Fotorei-hen bieten die Karten alles, was Ihre Schüler für den selbstständigen Aufbau der Hindernisse sowie die Erar-beitung der Techniken benötigen. Die Karten eignen sich für das Üben am einzelnen Hindernis oder lassen sich zu einem individuellen Hallenplan zusammenstellen. |
| dash vault parkour: Le Parkour und Freerunning Jürgen Schmidt-Sinns, Saskia Scholl, Alexander Pach, 2010 Parkour und Freerunning, die aktuellen Spiel- und Sportformen der kreativen, kunstvollen Überwindung, sind für Kinder und Jugendliche ein spannendes und attraktives Bewegungsangebot, das im unterrichtlichen und ausserunterrichtlichen Schulsport und in den Turn- und Sportvereinen hervorragend entwicklungsfördernde Bewegungserlebnisse bieten kann. Die Herausforderung, die die geschickte Eroberung von Bewegungsräumen bedeutet, das Können, effizient und schnell Barrieren zu überwinden, die Fähigkeit, den eigenen Körper auch in schwierigen Situationen sicher zu beherrschen, brauchen Gelegenheit, Anleitung und Hinführung. Aus diesem Grund wird mit diesem Fachbuch zum ersten Mal ein vielfältiges und praxiserprobtes Basisprogramm vorgelegt, das sich mit pädagogischen Aspekten von Parkour und Freerunning auseinandersetzt. 28 Grundtechniken werden mit vielen Variationen aufbauend entwickelt und mit beispielhaften, zielgruppenorientierten Impulsen und Stundenvorschlägen untermauert. Mit über 600 Abbildungen werden den Lehrkräften, Übungsleitern und Coaches gute Einblicke in die Bewegungsausführung geliefert, sodass die vorbereitende Planung für spannende, erfolgreiche Stunden leicht fällt. Insbesondere die Helfer- und Sicherheitsmassnahmen nehmen hierbei breiten Raum ein, um Bewegungswagnisse verantwortungsvoll vermitteln und ungefährdet auch mit Schulklassen und Breitensportgruppen ausüben zu können. |
| dash vault parkour: Parkoursport im Schulturnen - Band 2 Sascha Rochhausen, 2017-04-25 Mehr Hintergründe, neue Bewegungen und neue Aufbauideen im Parkoursport (Le Parkour und Freerunning) liefert der zweite Band. Schwerpunkte sind dabei zum einen die Didaktik im Parkoursport (neue und bewährte Unterrichtsmethoden für unterschiedliche Bewegungen, Arbeiten mit großen Gruppen, Arbeitsmaterial für den theoretischen Unterricht) und zum anderen das Training auf höherem Niveau, welches durch anspruchsvolle Bewegungen, Bewegungsvariationen und ungewöhnliche Aufbauten anhand vieler Abbildungen gezeigt wird. Dabei wird das bewährte Konzept in Form von fertigen Stundenentwürfen fortgeführt. Neben den Bewegungen stehen also wieder neue Aufwärmparcours, Gerätespiele und Entspannungsübungen zur schnellen Einsetzbarkeit im Unterricht zur Verfügung. Zielgruppen sind Lehrkräfte und Trainer, die bereits erfolgreich die Grundbewegungen aus dem ersten Band eingeführt haben und die Unterrichtsinhalte in ihren Kursen erweitern, bzw. fortführende Kurse anbieten möchten. Umfangreiches Zusatzmaterial ist im Internet erhältlich: www.parkoursport.de 12 Stundenvorschläge, 636 Abbildungen, 100 Farbfotos, 31 Skizzen |
| dash vault parkour: Parkoursport im Schulturnen Sascha Rochhausen, 2017-10-05 Parkoursport vereint die Trendsportdisziplinen Le Parkour, Parcouring und Freerunning. Alle Disziplinen gehen auf turnerische Fähigkeiten und Bewegungen zurück, womit diese Art der Fortbewegung im Schulsport eine Bedeutung erhält: Sie motiviert, gibt Handlungsspielräume, ist kreativ und dynamisch. Die Fangemeinde für Parkoursport - insbesondere im privaten Bereich - wächst zusehends und somit ist eine methodische und sichere Vermittlung als Vorbereitung für den Straßeneinsatz eine wichtige Funktion des Schulsports. Das Handbuch legt einen Schwerpunkt auf den praktischen Einsatz. Deshalb sind alle Bewegungsaufgaben in Bildreihen dargestellt worden. Dem Trainer oder Lehrer im Sportunterricht liegt damit ein Leitfaden in der Hand, der leicht verständlich und anschaulich die Bewegungen zeigt, was das Unterrichten mit einem minimalen Einsatz an Vorbereitung ermöglicht. Darüber hinaus sind die Bewegungen in ein Gesamtkonzept für den Sportunterricht und den Vereinssport eingebettet worden, das sowohl die Aufwärmphase und einen Spielanteil als auch eine Entspannungsphase einschließt. Somit liegen insgesamt 14 komplett ausgearbeitete Stundenvorschläge vor, die sich bereits in der Praxis bewährt haben. Umfangreiches Zusatzmaterial und Ergänzungen (Geräteaufbauten und Arbeitsblätter) sind unter www.parkoursport.de erhältlich. 14 Stundenvorschläge mit sämtlichen Bewegungen der Disziplinen des Parkoursports; 84 Farbfotos, 450 Abbildungen & 32 Skizzen. |
| dash vault parkour: Freerunning Freedom: Mastering Urban Obstacles Viona D. Rennoll, 2024-10-07 Freerunning Freedom: Mastering Urban Obstacles is your all-encompassing guide to mastering the art of freerunning and unleashing your potential in the world of urban movement. Tailored for both beginners and advanced practitioners, this book meticulously breaks down complex techniques, equipping you to navigate cityscapes with fluidity, creativity, and confidence. Freerunning is more than just leaping from walls or flipping off ledges—it’s about turning every environment into an opportunity for expression and personal growth. With detailed insights into training, vaults, jumps, flips, and advanced flow techniques, Freerunning Freedom not only teaches you how to safely push your boundaries but also inspires you to overcome fear and craft your unique style. Whether you’re tackling low walls or conquering high rooftops, this book covers everything from foundational fitness to mind-blowing acrobatics. What you will find in this book: Step-by-step techniques for perfecting essential movements like the cat pass, kong vault, and precision jumps. Advanced flow strategies for maintaining momentum and achieving seamless transitions. Mental conditioning exercises to overcome fear, build focus, and tackle challenging obstacles. Safety tips and guidelines for training in both controlled environments and real-world settings. Strength and agility workouts specifically tailored for freerunners to enhance power and control. Inspiration to develop your own freerunning style and build confidence in any urban setting. This book isn’t just about mastering techniques—it’s about cultivating a freerunning mindset that sees every obstacle as a new adventure. With Freerunning Freedom, you’ll redefine your approach to movement and develop the skills to move through your city like never before. Whether you're a traceur looking to expand your repertoire or someone ready to embrace urban freedom, this is the ultimate resource to elevate your training and take your freerunning to the next level. Start mastering the city. Every leap is a step toward a new horizon. |
| dash vault parkour: Urban Physical Education Rhonda L. Clements, Amy Meltzer Rady, 2012-01-19 Urban Physical Education targets the teaching circumstances and conditions of urban schools with innovative instructional practices and culturally diverse and contemporary activities. You’ll find games and modified sports from around the world as well as sport and performance activities such as urban dances, parkour, urban golf, freestyle basketball, and fitness routines. Each of the 40 activities includes a brief description, a simplified teaching process, key instructional points, alignment with NASPE national standards, and a basic closure activity. An activity finder makes it easy to find activities to fit in your curriculum, and ready-made rubrics help you assess readiness of preservice teachers, partner and group interactions, and lesson effectiveness. Authors Clements and Rady combine their expertise and experience to help you better understand urban school environments and become a more effective leader, instructor, and mentor to the diverse students in your school. More than an activity book, Urban Physical Education identifies the common challenges facing today’s urban physical education teachers and presents culturally responsive instructional practices developed by experienced teachers working in urban schools. Suggestions and tools in the book will help you improve your teaching demeanor, respond to behavioral problems, implement protocols for large classes, and address the needs of English language learners. With Urban Physical Education, you’ll learn how to generate a new level of student enthusiasm and participation; develop and reinforce effective teaching practices; and enhance your existing curriculum with innovative, contemporary, and culturally diverse activities for middle and high school students. |
| dash vault parkour: Hacking Timbuktu Stephen Davies, 2010-11-15 Danny is a freelance IT specialist—that is, a hacker. He and his pal Omar are both skilled at parkour, or freerunning, a discipline designed to enable practitioners to travel between any two points regardless of obstacles. This is fortunate, because they're off on an adventure that's filled with obstacles, from locked doors to gangs of hostile pursuers. Together they follow a cryptic clue, find a missing map, figure out how to get to Timbuktu without buying a plane ticket, and join the life-and-death treasure hunt, exchanging wisecracks and solving the puzzle one step at a time.An exotic setting and gripping suspense, as well as an absorbing introduction to parkour, make this thriller a genuine page-turner. |
| dash vault parkour: Dying Light 2 Stay Human Parkour and Combat Guide Sebastian Hale, Dying Light 2 Stay Human Parkour and Combat Guide ensures you survive both the undead and the living. Learn how to chain parkour moves, craft weapon mods, and manage stamina in tense situations. This guide explores faction dynamics, night encounters, and upgrade trees. Whether running from Volatiles or gliding across rooftops, this is your manual for navigating Villedor. |
| dash vault parkour: Le Parkour & Freerunning Jürgen Schmidt-Sinns, Saskia Scholl, Alexander Pach, 2014-01-27 Parkour und Freerunning, die aktuellen Spiel- und Sportformen der kreativen, kunstvollen Überwindung, sind für Kinder und Jugendliche ein spannendes und attraktives Bewegungsangebot, das im unterrichtlichen und außerunterrichtlichen Schulsport und in den Turn- und Sportvereinen hervorragend entwicklungsfördernde Bewegungserlebnisse bieten kann. Die Herausforderung, die die geschickte Eroberung von Bewegungsräumen bedeutet, das Können, effizient und schnell Barrieren zu überwinden, die Fähigkeit, den eigenen Körper auch in schwierigen Situationen sicher zu beherrschen, brauchen Gelegenheit, Anleitung und Hinführung. Aus diesem Grund wird mit diesem Fachbuch zum ersten Mal ein vielfältiges und praxiserprobtes Basisprogramm vorgelegt, das sich mit pädagogischen Aspekten von Parkour und Freerunning auseinandersetzt. 28 Grundtechniken werden mit vielen Variationen aufbauend entwickelt und mit beispielhaften, zielgruppenorientierten Impulsen und Stundenvorschlägen untermauert. Mit über 600 Abbildungen werden den Lehrkräften, Übungsleitern und Coaches gute Einblicke in die Bewegungsausführung geliefert und unterstützende Geräteaufbauten gezeigt, sodass die vorbereitende Planung für spannende, erfolgreiche Stunden leicht-fällt. Insbesondere die Helfer- und Sicherheitsmaßnahmen nehmen hierbei breiten Raum ein, um Bewegungswagnisse verantwortungsvoll vermitteln und ungefährdet auch mit Schulklassen und Breitensportgruppen ausüben zu können. |
| dash vault parkour: TDR. , 2009 |
| dash vault parkour: El Parkour en la Escuela Carlos Suárez Álvarez, Javier Fernández-Rio, 2012-04-26 Adaptación de las diferentes técnicas de parkour a las clases de educación física en primaria. Se detalla su historia, filosofía, evolución hasta nuestros días, etc. Persigue transmitir el parkour de una forma educativa, es muy recomendado para todos los profesores y maestros(no es un libro para instructores sino más bien para educadores). Para aquellos que quieren enseñar parkour a niños y niñas de una forma pedagógica muy apropiada utilizando las diferentes metodologías propuestas. Se muestran imágenes superpuestas realizando todas las técnicas para su fácil comprensión y puesta en práctica. |
| dash vault parkour: The Best American Sports Writing , 2008 |
| dash vault parkour: The New Yorker Harold Wallace Ross, William Shawn, Tina Brown, David Remnick, Katharine Sergeant Angell White, Rea Irvin, Roger Angell, 2007 |
| dash vault parkour: Laugh of Hysteria: Twin Crazies Dante Vayne, A dark psychological book about madness between two people through dystopian conspiracy theories, life stories that give inspiring lessons, every little funny thing twisting into darker turns you could not expect for such unique plot twists (which are just more than 5 of them), from the little city of Metro Manila, into the cyberpunk fiction world of Euphorium, then back to reality, then back to delusion, then going through stages of dreams than to the real world where you no longer know what is real or not. If you are mentally unstable, read at your own risk. Being mentally stable is not going to save you anyway. Even an army man can't take such madness. |
| dash vault parkour: Alternatives Turnen in Schule und Verein Jürgen Schmidt-Sinns, 2016-08-01 Das vorliegende Fachbuch zum alternativen Turnen im Schul- und Vereinssport behandelt erlebnissportliche Aktionsformen und wagende Bewegungskünste an Geräten aus den Bereichen Parkour & Freerunning, Minitrampolin, Trampolin, Trapez, Akrobatik, Artistik und Pyramidenbau. Ausgehend von den Grundtätigkeiten Klettern, Balancieren, Schwingen sowie Springen an Geräten bieten die methodisch aufgebauten Inhalte für alle Kinder und Jugendlichen außergewöhnliche und spannende Bewegungserfahrungen. Speziell für den schulischen Sportunterricht werden bei der Darstellung der Inhalte die Anforderungen der neuen Lehrplangeneration aufgegriffen, diskutiert und für das Bewegen an Geräten / Turnen praxisnah umgesetzt. Die Kompetenzorientierung erfolgt schwerpunktmäßig auf der Grundlage der Bewegungs- und Wahrnehmungskompetenz in einer einsichtigen Verknüpfung von Können und Wissen ohne Theorielastigkeit. Ein besonderes Gewicht bei der Darstellung der Inhalte bilden kooperative Helfer- und Sicherheitsmaßnahmen. Sie spielen eine ausschlaggebende Rolle, um Kinder und Jugendliche mit unterschiedlichen Voraussetzungen über die individualisierende und differenzierende Gruppenarbeit integrieren und insbesondere die attraktiven Bewegungswagnisse für alle angstfrei, sicher und zugänglich vermitteln zu können. Die didaktischen Ratschläge, methodischen Tipps und Hilfen, die zahlreichen anschaulichen Abbildungen zu allen Turnaktionen und nicht zuletzt die Unterrichts- und Projektbeispiele sollen den Sportfachkräften in Schulen und Sportvereinen die kompetente Vermittlung der in diesem Buch vorgestellten vielfältigen alternativen Turnformen erleichtern. Sie sind als Orientierung für eine erfolgreiche pädagogische Arbeit zu betrachten, die den Kindern und Jugendlichen ermöglicht, mit Spaß und Können den Bewegungsraum balancierend, schwingend, fliegend und springend kreativ und kunstvoll zu erobern. |
| dash vault parkour: Down and Dirty Matt Davis, 2014-07-01 Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race—whether it’s your first or you’re a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races. |
| dash vault parkour: Deník parkouristy Tomáš Zonyga, 2020-01-01 Ahoj. Jsem Tomáš Zonyga, ale nikdo mi neřekne jinak než Zony. Jestli tě zajímá parkour, chceš s ním začít nebo se o něm zatím jenom něco dozvědět, máš teď skvělou příležitost. V téhle knížce zjistíš, co vlastně parkour je, jak se dá dělat bezpečně i jakou potřebuješ výbavu. Najdeš tu spoustu tipů a nápadů na trénování těla i mysli. Dozvíš se taky hodně věcí o světě parkouru. Jsem rád, že se můžu podělit o své zkušenosti nasbírané za tolik let a možná tě inspirovat k hledání a vytrvání na tvé cestě životem. |
| dash vault parkour: Atividades físicas alternativas: Allana Joyce Soares Gomes Scopel, Alessandra Vieira Fernandes, Franklin Castillo Retamal, Giuliano Gomes de Assis Pimentel, Luana Mari Noda, Silvana dos Santos, 2020-01-01 As práticas corporais alternativas surgiram para melhorar a integração entre movimentar-se, pensar e sentir. Na atualidade, essa categoria contempla toda vivência corporal relacionada à aventura, ao autoconhecimento e à qualidade de vida. De certa forma, há uma crítica aos modos padronizados de fazer exercícios, o que tem atraído novos públicos para esportes e ginásticas fora do convencional. Nesta obra, apresentamos os fundamentos teórico-metodológicos e as formas de incluir essas inovações em diferentes realidades. Após uma introdução às atividades físicas alternativas em geral, como o hata-ioga e a antiginástica, nossa ênfase recairá sobre as modalidades de aventura, indo dos novos esportes olímpicos, como o e a escalada, passando por práticas multifacetadas, como a navegação terrestre, até atividades em ascensão, como o parkour e o slackline. |
| dash vault parkour: 馬路太無聊，我選擇跑酷 韓順全（螞蟻）, 2025-06-11 ★ 台灣第一本跑酷入門工具書！ ★ 全圖解＋影音教學，零基礎也能跟著做！ ★ 中華民國跑酷協會總教練韓順全（螞蟻）十年教學經驗大公開！ 台灣跑酷環境的建立，韓順全（螞蟻）是很重要的一股力量。 ──陳星合（前太陽馬戲團表演者，星合有限公司負責人） ───｜圖解×影片×系統化訓練，打造身體自由地圖｜─── ◆ 45支教學影片＋全彩圖解，初學者友善 ◆ 拆解跑酷動作10大基本元素×30組進階組合 ◆ 附QRcode影音示範，手機隨掃隨練 ───｜跑酷不只是特技，而是重新觀看世界的方法｜─── 你有想過，從你家走到早餐店，除了直走，還能怎麼走嗎？ 你以為跑酷是城市運動，但它起源自叢林、河流、山崖，是來自災難發生時人類最原始的運動本能。 跑酷是由體操、田徑、攀岩組合而來的一系列動作。不只是一種運動，更是一種改變觀點的方式。在這本書中，你將學到跑酷的基本動作、如何面對恐懼、挑戰極限，並用身體自由探索城市環境。 台灣第一本完整的跑酷入門指南，更是一趟關於自由、突破與創造的旅程。從兒時遊樂場上「鬼抓人王者」，到看見YouTube上震撼人心的跑酷影片，韓順全（螞蟻）走上了一條顛覆想像的道路。他從台東的體育本科生開始自學，接觸體操、特技，最終成為台灣跑酷推廣的核心人物，也以跑酷改變了自己的人生。 無論你是運動新手、都市探索者，還是尋求突破的自己，這本書將幫助你： ? 提升緊急危機的避難能力 ? 增強戶外活動能力 ? 增加身體的靈活度和協調性 ? 了解跑酷的十大基本動作元素 ? 在訓練中練習克服恐懼 ───｜專為新手設計：身體感訓練×心理建設×環境評估｜─── ◆ 建立跑酷觀念：從身體條件、自我評估到空間選點 ◆ 學會基礎動作：貓抓、落地、平衡、撐越……全部圖解 ◆ 進階降階安排：逐步挑戰心理關卡，安全練習不莽撞 ◆ 動作組合訓練：從單一動作到連貫流動，養成動態思維 ───｜適合對象｜─── ◇ 想嘗試跑酷的新手，找不到系統化學習教材的人 ◇ 希望透過身體練習建立自信與安全感的青少年與家長 ◇ 喜歡戶外活動、街頭文化與自由身體移動的你 ◇ 任何想用跑酷思維突破人生障礙的人 ───｜跑酷者真實回饋｜─── 「跑酷讓我學會了接受隨機性和不完美，這讓我在面對生活中的挑戰時，也保持一種更加靈活的心態。」 ──10年跑酷經驗的女生 「學習跑酷後，我覺得他變得成熟，也會開始幫自己設定目標，不再只關注玩具，而是會想著要完成某些動作，達成一些事情。」 ──小朋友跑酷者的媽媽 「透過跑酷，我去一個景點時，不再只會走走、拍照，而是能夠以一種更有趣的方式與環境交流。」 ──資深跑酷玩家 ───｜台灣運動表演領域專業推薦｜─── 「我特別喜歡書中〈挑戰〉〈適應〉〈危機〉〈修正〉這四個篇章。這些提問不僅能推動跑酷文化在台灣的發展，我也認為這些提問對個人生命成長也有幫助。」 ──陳星合（前太陽馬戲團表演者，星合有限公司負責人） 「這不是一本普通的運動書。它就像一位熱血又理性的導師，用最真誠的方式，帶你認識跑酷這門藝術。」 ──球魁陳勇勝 ChiuKui Chen（台灣花式籃球推廣者） 「在螞蟻身上，我看見了一種罕見的精神：他總能拋開世俗的眼光，不被他人的期待或質疑綁架。」──奇軒Tricking（千萬YouTuber，Tricking運動員＆教練） |
| dash vault parkour: My Anime Club Putri Annisa, 2017-09-27 Selamat datang di Klub Anime! Sekilas, pasti kalian mengira kalau ini adalah tempat berkumpulnya orang aneh yang kerjanya cuma baca komik atau nonton film seharian tanpa henti. Tapi eit, nanti dulu! Ini bukanlah Klub Anime biasa... Melainkan tempat untuk mewujudkan impian! |
| dash vault parkour: Parkour Strength Training Ryan Ford, Ben Musholt, 2016 In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses |
| dash vault parkour: Thrill Seekers Ann McCallum Staats, 2021-03-02 Ann McCallum Staats has written an uplifting book profiling a handful of extraordinary women whose example proves that nothing can or should hold women back. These women push the boundaries of what was believed possible, achieving the impossible. —Milbry Polk, author of Women of Discovery, and member of the Explorers Club board of directors Encompassing a diverse selection of women in extreme and unique sports, this book shares the stories of bold and daring thrill-seekers What is the allure of the extreme? Who are the women who seek out and excel at sports outside the conventional, such as cave diving, wingsuit flying, or Formula 1 racing? This collection of adventure dynamos is as fascinating as it is empowering. Thrill Seekers introduces readers to a diverse and fascinating selection of women whose determination, grit, and courage have propelled each of them into a life far from the sidelines. Each chapter introduces readers to modern role models and leaders, change-makers who opt into a life of risk—but one of astonishing rewards. Inspire young people to approach life with the same bold resolve. Women of Power. Bold books to inspire bold moves. Thrill Seekers is the debut title in the new Women of Power series. Women of Power is a timely, inclusive, international, modern biography series that profiles 15 diverse, modern women who are changing the world in their field while empowering others to follow their dreams. |
| dash vault parkour: Killing Elizabeth Simon Goodway, 2015-11-19 All Adrian wants is to kill his wife. It's the perfect crime, until it really really isn't. Why isn't murder ever simple? The magic has faded from Adrian Hadley's marriage, so when he hits it off with teen runaway Kelly, it's not long before they're consummating their relationship like rabbits. But soon wife Elizabeth learns of his infidelity and he finds himself on the street. Adrian and Kelly set up home together but Adrian starts to worry about a secret he foolishly shared with his wife. Can he trust her to keep it now they're no longer an item? The stakes are too high to take the chance, and he faces the unpleasant task of killing Elizabeth. |
| dash vault parkour: The Monster Who Came to Visit Neesa Bally, 2020-07-30 In this humorous, rhyming story a little girl's attempts to befriend a monster lead from one disaster to the next. All is not lost though as this unlikely pair may have more in common than you think. |
DASH diet: Healthy eating to lower your blood pressure
May 25, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called …
DASH diet: Sample menus - Mayo Clinic
May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people …
DASH 饮食：菜单实例 - 妙佑医疗国际 - Mayo Clinic
Jul 29, 2023 · dash 代表终止高血压膳食疗法。这是一种健康饮食计划，旨在帮助治疗或预防高血压。 dash 饮食帮助人们减少饮食中的盐（含有钠）。饮食中还富含有助于降低血压的营养物质。包括钾、 …
نظام داش (DASH) الغذائي: غذاء صحي لخفض ضغط الدم
ونظام dash هو خطة لتناول الطعام الصحي مصممة للمساعدة في الوقاية من ارتفاع ضغط الدم -فرط ضغط الدم- أو علاجه. ويمكن أن يساعد أيضًا في خفض مستوى الكوليسترول المرتبط بمرض القلب، المسمى كوليسترول ...
Dieta DASH: alimentación saludable para disminuir la presión arterial
Aug 2, 2023 · DASH es la sigla de Dietary Approaches to Stop Hypertension (Enfoques dietéticos para detener la hipertensión). La dieta basada en enfoques dietéticos para detener la …
DASH 饮食：降低血压的健康饮食 - 妙佑医疗国际
Jul 29, 2023 · dash 饮食是一种健康饮食计划，旨在帮助预防或治疗高血压。它还可能有助于降低与心脏病相关的胆固醇，称为低密度脂蛋白（ldl）胆固醇。 高血压和高 ldl 胆固醇水平是导致心脏病和卒 …
DASH diet: Guide to recommended servings - Mayo Clinic
May 25, 2023 · The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods that are high in saturated fat, …
DASH 饮食：推荐份量指南 - 妙佑医疗国际 - Mayo Clinic
May 25, 2023 · dash 饮食包含丰富的蔬菜、水果和全谷物。这类饮食包含脱脂或低脂乳制品、鱼肉、禽肉、豆类和坚果，同时限制高饱和脂肪食物，例如肥肉和全脂乳制品。dash 饮食还将盐（也称为 …
Can whole-grain foods lower blood pressure? - Mayo Clinic
May 23, 2024 · The Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet both include whole grains as part of a healthy diet. According to the Dietary Guidelines for …
10 ways to control high blood pressure without medication
Jul 23, 2024 · Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. Examples …
DASH diet: Healthy eating to lower your blood pressure
May 25, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called …
DASH diet: Sample menus - Mayo Clinic
May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people …
DASH 饮食：菜单实例 - 妙佑医疗国际 - Mayo Clinic
Jul 29, 2023 · dash 代表终止高血压膳食疗法。这是一种健康饮食计划，旨在帮助治疗或预防高血压。 dash 饮食帮助人们减少饮食中的盐（含有钠）。饮食中还富含有助于降低血压的营养物 …
نظام داش (DASH) الغذائي: غذاء صحي لخفض ضغط الدم
ونظام dash هو خطة لتناول الطعام الصحي مصممة للمساعدة في الوقاية من ارتفاع ضغط الدم -فرط ضغط الدم- أو علاجه. ويمكن أن يساعد أيضًا في خفض مستوى الكوليسترول المرتبط بمرض القلب، المسمى كوليسترول ...
Dieta DASH: alimentación saludable para disminuir la presión arterial
Aug 2, 2023 · DASH es la sigla de Dietary Approaches to Stop Hypertension (Enfoques dietéticos para detener la hipertensión). La dieta basada en enfoques dietéticos para detener la …
DASH 饮食：降低血压的健康饮食 - 妙佑医疗国际
Jul 29, 2023 · dash 饮食是一种健康饮食计划，旨在帮助预防或治疗高血压。它还可能有助于降低与心脏病相关的胆固醇，称为低密度脂蛋白（ldl）胆固醇。 高血压和高 ldl 胆固醇水平是导致 …
DASH diet: Guide to recommended servings - Mayo Clinic
May 25, 2023 · The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods that are high in saturated fat, …
DASH 饮食：推荐份量指南 - 妙佑医疗国际 - Mayo Clinic
May 25, 2023 · dash 饮食包含丰富的蔬菜、水果和全谷物。这类饮食包含脱脂或低脂乳制品、鱼肉、禽肉、豆类和坚果，同时限制高饱和脂肪食物，例如肥肉和全脂乳制品。dash 饮食还将 …
Can whole-grain foods lower blood pressure? - Mayo Clinic
May 23, 2024 · The Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet both include whole grains as part of a healthy diet. According to the Dietary Guidelines for …
10 ways to control high blood pressure without medication
Jul 23, 2024 · Eating a diet rich in whole grains, fruits, vegetables and low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg. …
