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| coaching your 4 3 3 gary curneen: Coaching YOUR 4-3-3 Gary Curneen, 2018-11-20 This book is designed to challenge coaches to create a tactical system that is uniquely aligned with their philosophy on how the game should be played. With lot of new ideas both with session design, exercises and tactical implementation, Gary shares his personal experiences in the game and discusses many different ways in which other coaches have inspired him to think about the game in a much deeper level. |
| coaching your 4 3 3 gary curneen: The Modern Soccer Coach Gary Curneen, 2018-01-19 In recent years, player development has been a hot topic in the soccer world. With more pressure on coaches to win than ever before, the modern game seems to be less about actual players and more about tactical systems. In many places, the majority of training sessions are structured so that each player receives the same training as his or her teammates, even though they are asked to perform different functions. As a result, players do not receive specific feedback and lack the ability to produce functional skills in the heat of a game.Aimed at football coaches of all levels, and players of all ages and abilities, The Modern Soccer Coach: Position-Specific Training seeks to identify, develop, and enhance the skills and functions of the modern soccer player whatever their position and role on the pitch.This book offers unique insight into how to develop an elite program that can both improve players and win games. Filled with practical no-nonsense explanations, focused player drills, and more than 40 illustrated soccer templates, this book will help you - the modern coach - to create a coaching environment that will take your players to the next level.> Understand how the concept of player development needs to change as players progress in the game.> Examine how learning styles have changed and how coaches must adapt accordingly.> Enhance your players' performance levels with innovative exercises and ways to share feedback and critical information.> Includes chapters and exercises for developing Centre Backs, Full Backs, Holding Midfielders, Attacking Midfielders, Wide Attackers, and Centre Forwards.> Learn how certain coaches can move their players from 'interested' to 'committed'.> Develop ways to maximize the talent levels of your players. |
| coaching your 4 3 3 gary curneen: The Modern Soccer Coach: Position-Specific Training Gary Curneen, 2015-02-04 In recent years, player development has been a hot topic in the soccer world. With more pressure on coaches to win than ever before, the modern game seems to be less about actual players and more about tactical systems. In many places, the majority of training sessions are structured so that each player receives the same training as his or her teammates, even though they are asked to perform different functions. As a result, players do not receive specific feedback and lack the ability to produce functional skills in the heat of a game. Aimed at football coaches of all levels, and players of all ages and abilities, The Modern Soccer Coach: Position-Specific Training seeks to identify, develop, and enhance the skills and functions of the modern soccer player whatever their position and role on the pitch. This book offers unique insight into how to develop an elite program that can both improve players and win games. Filled with practical no-nonsense explanations, focused player drills, and more than 40 illustrated soccer templates, this book will help you - the modern coach - to create a coaching environment that will take your players to the next level. Understand how the concept of player development needs to change as players progress in the game. Examine how learning styles have changed and how coaches must adapt accordingly. Enhance your players' performance levels with innovative exercises and ways to share feedback and critical information. Includes chapters and exercises for developing Center Backs, Full Backs, Holding Midfielders, Attacking Midfielders, Wide Attackers, and Center Forwards. Learn how certain coaches can move their players from 'interested' to 'committed'. Develop ways to maximize the talent levels of your players. |
| coaching your 4 3 3 gary curneen: Soccer Science Strudwick, Anthony , 2016-06-07 Manchester United’s Tony Strudwick leads an all-star panel in providing the most current research on soccer. Soccer Science features the world’s leading experts in soccer history, biomechanics, physiology, psychology, skill acquisition, coaching, tactical approaches, and performance and match analysis. |
| coaching your 4 3 3 gary curneen: The Complete Guide to Coaching Soccer Systems and Tactics Jacob Daniel, 2004-03 This truly complete tactical coaching manual covers the Principles of Attack and Defense, Team Shape, Man-to-Man and Zonal Marking, Formations, Positions and Roles, Coaching Methods, Patterns of Play, Possession, Substitutions and more. Well written and full of clear and precise diagrams, this book is perfect for coaches at any level. |
| coaching your 4 3 3 gary curneen: Coaching the 3-4-1-2 and 4-2-3-1 Massimo Lucchesi, 2008-06 This book covers both the attack and defense phases in these popular modern zone formations. Lucchesi starts with a discussion of the characteristics of the players at each position and builds into a comprehensive tactical overview complete with build-up options and attacking schemes in the attack and marking responsibilities and zonal movement in defense. Also includes schemes for countering specific formations. |
| coaching your 4 3 3 gary curneen: Coaching Soccer Like Guardiola and Mourinho Timo Jankowski, 2016-08-29 A soccer player is more than the sum of his parts: endurance, speed, shooting technique, passing technique, and many more. All of these factors need to be turned into one system to create good players. Traditional training theory doesn’t achieve that because each skill is trained individually. This is why the concept of Tactical Periodization has become the preferred training theory for many of the current most successful soccer coaches: Pep Guardiola, José Mourinho, Diego Simeone, André Villas-Boas, and many others train according to these principles. By creating match-like situations in practice, players learn to link their technical, tactical, and athletic abilities to match intelligence. They will learn to transfer their skills to soccer matches and they can improve endurance, technique, and tactics all at the same time while enjoying the practice sessions more. For this book, the author has evaluated and analyzed hundreds of training sessions and has tailored exercises to specific demands. All exercises are performed with a ball so that players learn to apply each skill to the game. Every coach will find numerous exercises in this book to help them create better and more efficient practice sessions so they can improve their players’ and the team’s performance. With Tactical Periodization, your team will become better and be successful on the next match day! |
| coaching your 4 3 3 gary curneen: Where Others Won't Cody Royle, 2017-12-07 From Bridgewater Associates to Netflix, some of North America's largest companies admit to being heavily influenced by concepts from pro sports. So what do they know that other organizations don't? The answer is simple: people innovation is the new competitive advantage. Through in-depth interviews and meticulous research, Where Others Won't dives deeper than ever before into professional sports from around the world to uncover over 50 easily implementable people strategies to help you win. Whether it's recruitment, leadership, culture or high-performance, sports has been quality-testing people strategies for decades. You'll hear first-hand accounts from executives, coaches and players, including Southampton president Ralph Krueger, former Detroit Pistons president Joe Dumars, former Denver Broncos general manager Ted Sundquist, Utah Jazz coach Igor Kokoskov, former Green Bay Packer Na'il Diggs, former Sunderland and Burnley captain Steven Caldwell, former Richmond leader Daniel Jackson, NCAA soccer coach Gary Curneen, and Paris St-Germain defender Ashley Lawrence. Are you willing to look where others won't? |
| coaching your 4 3 3 gary curneen: Pre-Season Soccer Training Vasilis Papadakis, 2019-05-20 Pre-season Soccer Training covers the key elements of pre-season training including fitness drills, tactics, team understanding, skill development, set pieces, and transitional play. |
| coaching your 4 3 3 gary curneen: Coaching Positional Play - ''Expansive Football'' Attacking Tactics & Practices Pasquale Casa Basile, 2015-10-07 |
| coaching your 4 3 3 gary curneen: Coaching 4-3-3 Tactics - 154 Tactical Solutions and Practices Massimo Lucchesi, 2019-01-18 This book is a comprehensive resource for coaching the 4-3-3 formation at all levels. The level of detail will help you emulate how top coaches, such as Pep Guardiola, Maurizio Sarri and Jürgen Klopp use the 4-3-3 to great success. It will enable you to see all the solutions, in order to optimise your team's tactical awareness and performance. |
| coaching your 4 3 3 gary curneen: Making the Ball Roll Ray Power, 2014-05 This focused and easy-to-understand soccer coaching book details training practices and tactics, and goes on to show you how to help young players achieve peak performance through tactical preparation, communication, psychology, and age-specific considerations. Making the Ball Roll is the ultimate complete guide to coaching youth football. |
| coaching your 4 3 3 gary curneen: Pep Guardiola Attacking Tactics - Tactical Analysis and Sessions from Manchester City's 4-3-3 Athanasios Terzis, 2019-05-20 This book provides a tactical analysis of Pep Guardiola's 4-3-3 Attacking Tactics (56 Tactical Situations) which has been used to produce 12 Full Training Sessions (70 Practices and Variations). You can use these ready-made sessions to practice Pep Guardiola's attacking tactics and implement them into your training sessions. |
| coaching your 4 3 3 gary curneen: The Intelligent Soccer Coach Carl Wild, 2021-09-01 The Intelligent Soccer Coach provides detailed insight into the concept behind soccer and what players need to be able to perform with confidence. With this book, coaches are given the necessary knowledge to plan and deliver player-centered practices that are both relevant and realistic to the game. These practices will provide players with an enjoyable and challenging environment that will in turn encourage them to be creative, independent decision-makers. To support the coach's understanding of what makes an effective session, a range of more than 40 practices are provided, which can be used as given or easily adapted to meet players' needs. These practices will develop a range of playing skills and can even be combined to create sessions for a complete training curriculum for the season. Finally, with this book, coaches will gain a better understanding of the crucial role that they play in players' long-term development, helping them to appreciate the skills they already have while identifying other areas in which to improve. This book can also be used by more seasoned coaches to gain ideas and breathe new life into their coaching by encouraging them to be creative and innovative in planning and delivering training sessions. The Intelligent Soccer Coach is a book that coaches will return to time and again for inspiration and ideas that will ensure both the coach and the players continue to develop and enjoy the Beautiful Game. |
| coaching your 4 3 3 gary curneen: Football Psychology Erkut Konter, Jürgen Beckmann, Todd M. Loughead, 2019-05-01 Presenting an empirically underpinned synthesis of research and theory, while offering guidance for applied practitioners, this is the first book to comprehensively map the psychology of learning, playing, and coaching the world’s favourite sport. The book provides a complete analysis of key topics that capture the broad range of football psychology such as personality, motivation, cognition, and emotion; coaching and team essentials; psychological skills for performance enhancement; and developing players in youth football. Including contributions from a range of international researchers, each chapter provides a review of the relevant literature, key theories, real-world examples, and reflections on how knowledge can be applied in practice. Split into four sections, the book covers a diverse range of topics relevant not only to coaching and performance but also to personality development and health promotion. Essential reading for any student, researcher, or professional in the area, the book is the most cutting-edge overview of how psychology can explain and improve the way football is both played and understood. |
| coaching your 4 3 3 gary curneen: Coaching Soccer National Soccer Coaches Association of America, 1996 Fundamental skills, offensive and defensive strategy, team offense and defense, conditioning and motivational techniques--every conceivable aspect of the game is discussed in this official coaching handbook from the National Soccer Coaches Association of America. Never before has so much information by so many renowned soccer authorities been collected in one volume. The National Soccer Coaches Association of America wa formed in 1941 and its mission today is the same one set forth by its founding members in New York: to promote the sport of soccer in the United States, while at the same time providing an educational environment for individuals at all levels of the game to improve their coaching skills. It is their belief that better coaching will improve the play of the sport in this country. The NSCAA membership has grown to more than 11,000 coaches nationwide, male and female, from the youth level to the collegiate ranks. |
| coaching your 4 3 3 gary curneen: Soccer iQ Vol. 2 Dan Blank, 2014-04 It's as if Dan was sitting right next to you with a dry erase board saying, 'See what I mean?' This is another must have book for the soccer lover. ~ Ray Leone, Head Coach, Harvard A follow-up to the Amazon #1 best-seller, Soccer iQ, Volume 2 is written in the same conversational and humorous tone as its predecessor. Volume 2 is an easy read that identifies more of the most common soccer mistakes and provides players with simple, connect-the-dots solutions that they can immediately implement into their games. It is another must-have book for any serious soccer player. Soccer iQ Vol. 2 gives you way more than your money's worth. ~ Tony Amato - Head Coach, Arizona |
| coaching your 4 3 3 gary curneen: SOCCER ROY Gary Curneen, Erin Curneen, 2016-09-19 Do you remember the boy called Soccer Roy? Who loved the beautiful game? Well one year on, he's a little bigger, But his passion is still the same! Day and night he thinks of soccer, And playing is his dream, So after all that practicing, He wanted to join a real team. |
| coaching your 4 3 3 gary curneen: Mastering the Premier League Lee Scott, 2020-05 Discover the secrets of the game model developed by Pep Guardiola that sets Manchester City apart from the rest. When Guardiola joined Manchester City in 2016 there were doubts that he could replicate his successful model in the English game. But after a single season of acclimatization we saw those doubts shattered as City won the Premier League in 2017/18 with a record 100 points. Beyond the trophies and the records, however, lies a yet more intriguing story--of how Guardiola adapted and perfected the tactical principles that had made him so successful at Barcelona and Bayern Munich, who played the key roles on the field, enabling Manchester City's successes of 2017-19, and why the other Premier League sides were unable to stop the City juggernaut sweeping aside all in its path. |
| coaching your 4 3 3 gary curneen: Marcelo Bielsa - Coaching Build Up Play Against High Pressing Teams Athanasios Terzis, 2017-06-30 The book includes Marcelo Bielsa's tactics (and playing philosophy) for building up play from the back against high pressing teams with a full analysis of his 4-2-3-1, 3-3-3-1 and 3-4-3 formations with extensive analysis of Marcelo Bielsa in 9 different tactical situations, supported with 9 full training sessions (35 practices). |
| coaching your 4 3 3 gary curneen: The Manager as Coach and Mentor Eric Parsloe, 1999 A description of the principles of coaching and mentoring, seeking to enable the reader to assess and develop their ability to improve the performance of others. It addresses: the key skills and appropriate coaching styles; conducting effective feedback and progress reviews; establishing your own competence through a series of simple self-assessments; putting learning theories into practice; drawing up individual learning contracts; using mentoring to encourage and support learning; and designing successful development programmes. |
| coaching your 4 3 3 gary curneen: Gold Dust: How to Become a More Effective Coach, Quickly Keith Mayer, David Mayer, 2019-11-27 People talk about sports from a technical and tactical standpoint, but it's only a tiny part of coaching. The best sports coaches get their success because of their ability to connect and relate to their athletes. The experiences athletes have generally come from the environment created by the coach. As a coach, you can help optimise this environment by the way you connect with your athletes, and how you communicate to them.'Gold Dust: How To Become A More Effective Coach, Quickly' delves deeper into the importance of building connections in sporting environments, and how you can do it. The foundations, skills, techniques and behaviours within the book will enable you to create an environment that makes for a better experience for you and your athletes.This book has got stories and experiences from coaches at the top of their game across different sports, including First Team Managers, Head Coaches, Academy Managers and Elite Youth Coaches.You will learn techniques around: -How you can optimise your athletes learning-How you can optimise your athletes performance-How you can optimise the environment you coach in-How you can make your athletes feel better about what it is they doJust imagine if you could become a more highly effective coach through the use of connection and communication.This book is dedicated to Dick Bate. The footballing circle lost a pioneer, a maverick and one of the finest coach educators the World has seen when Dick passed away in April 2018. The thousands of coaches that had the pleasure to observe his captivating sessions were in the presence of greatness. His sessions were constantly filled with unparalleled technical detail that always ignited the imagination of those present. In dedication to Dick, 10% of profits from this book will be donated to The Giles' Trust, the brain tumour fund within the University Hospital Birmingham Charity. |
| coaching your 4 3 3 gary curneen: The Nowhere Men Michael Calvin, 2013-08-08 Winner of The Times British Sports Book Award 2014. A fascinating insight into the enclosed world of football scouts in the UK A teenaged boy plays football in a suburban park. His name is Raheem Sterling. The call is made: “Get down here quick. This is something special”. Another boy is 8, going on 28. His name is Jack Wilshere. The referee, an Arsenal scout, spirits him away from Luton Town. A young goalkeeper struggles on loan at Cheltenham Town in League Two. His name is Jack Butland. Within months he will be playing for England. Welcome to football’s hidden tribe. Scouts are everywhere yet nowhere, faceless and nameless, despite making the informed decisions worth millions. Award-winning sportswriter Michael Calvin opens up their hidden world, examining their disconnected lifestyles, petty betrayals and unconsidered professionalism of men who spend long, lonely hours on the road. |
| coaching your 4 3 3 gary curneen: Pipe Dreams Kelly Slater, 2004-07-27 Six–time world surfing champion, actor, and US heart–throb Kelly Slater tells of the struggles and triumphs he's experienced throughout his life and how they have helped him to become one of the world's most loved sports figures. From beach blanket bingo to Baywatch, surfing has fascinated people for years, and Kelly Slater is the sport's newest star. He's one of the world's most popular surfers; his radical moves have revolutionised the sport. Born in Cocoa Beach, Florida, in 1972, he found surfing to be a great way to escape problems at home. When he was 11, his parents divorced. Slater and his brother, Sean, were raised by their suddenly single mother, who struggled to support two young sons. After Slater's surfing career took off, he made the transition into acting and modelling. He spent a season starring on the popular television show Baywatch, where he won the hearts of women young and old, including Pamela Anderson, whom he dated for about a year. He has also been featured in Versace ads. In Pipe Dreams, he shares the stories that have influenced his life and have inspired him to overcome both personal and professional hurdles and achieve his dreams. |
| coaching your 4 3 3 gary curneen: Skills & Strategies for Coaching Soccer Alan Hargreaves, 2009-09-28 The key to successful coaching is preparing your players to make intelligent decisions on the field. For years, the best-selling Skills & Strategies for Coaching Soccer has helped coaches of every level do just that. Now, soccer’s premier coaching resource has been updated and expanded to provide you with more insights into developing individual talent, team tactics, and winning play. Skills & Strategies for Coaching Soccer provides you with over 125 drills for teaching skills and techniques. You’ll also learn how to develop these skills in realistic game situations with beginning, intermediate, advanced, and all-star players. Essential skills are presented, including collecting and controlling, passing, dribbling, kicking, heading, and goalkeeping. You’ll then apply those individual skills with attacking and defensive tactics, team formations, and set pieces. With Skills & Strategies for Coaching Soccer, you’ll learn the what, how, and why of soccer through these essentials: Over 125 drills for beginning, intermediate, advanced, and all-star players Progressing basic drills into realistic, competitive situations Tactics in attack and defense Tactics in set plays Team management Mental and physical preparation for games Handling problem players and parents Fitness and conditioning Preparing and developing coaching sessions Establishing a coaching philosophy Skills & Strategies for Coaching Soccer is an invaluable guide for coaching any team in any setting. The best team doesn’t always win—but it usually does. |
| coaching your 4 3 3 gary curneen: Developing Game Intelligence in Soccer , |
| coaching your 4 3 3 gary curneen: The Football Fitness Bible Matchfit Conditioning, 2020-09 Our mission with this book is to give players, football coaches and parents simple and practical fitness and nutrition strategies which can be easily applied to any training schedule to unlock a higher level of performance. We've focused on the key areas which players, football coaches and parents have repeatedly told us that they are struggling with and unsure about over the last 5 years and hope that the 1-1 coaching style this book is written in inspires you to take action! No matter if you're currently an amateur, semi-pro or pro player, if you apply what you're about to uncover in this book you will take your performances to a new level not possible by training your technical ability alone. Yes, continuing to develop your technical game is a crucial part of your success, you've got to have elite technical ability to stand any chance of playing at the highest level and a football brain which makes smart decisions on and off the ball. But what you're about to learn will further enhance the results of your training efforts and allow your technical and mental talents to flourish on the pitch to a much higher degree.What's in front of you right now is a wonderful opportunity to develop a highly influential aspect of your football performance which will directly impact the level which you are able to play at. Much of what you're about to discover is still overlooked, misunderstood and under-utilised by millions of players (by no fault of their own). If you want to become a world class pro, you need to train and have the lifestyle habits of a world class pro. The sooner you start the better, it's as simple as that. This is a process which requires years of compounding smart training efforts and eating habits, it's why players who join top professional clubs from a younger age have a significant advantage over gifted players outside of that environment. The vehicle they have to express their talents from is simply more developed. As a result, they: -Are more resilient to common football injuries-Are stronger on the ball-Adapt to and recover from training faster-Can maintain high intensity efforts for longer-Possess more advanced levels of athleticism-Can react and move more efficiently at a higher level of their speed capacity...to name just few qualities. Notice how none of them directly involve the ball? All of these things are in your control, if you have access to the knowledge required to achieve them. |
| coaching your 4 3 3 gary curneen: Football's Principles of Play Peter Prickett, 2021-03-15 |
| coaching your 4 3 3 gary curneen: Constraining Football Ben Bartlett, 2021-12-15 This is a book about learning. Learning can often be forgotten or fringe in the pursuit of other fruits. When these fruits are practice books, formal & standardised education and easy to digest, saccharine infused niceties there is a risk that we overlook one of the fundamental human needs; to develop, change, grow and learn to master crafts. The mastery of crafts such as coaching takes time, earnest commitment and many challenging, chastening experiences that leave us feeling a little less than skilful. However we overcome these challenges, they are likely to be enablers that support our learning and growth towards becoming a better coach than we were yesterday. This book is intended to support that exploration; generate and guide your thinking whilst ensuring the gestation of those seeds of thought. We will encourage and enable a deeper understanding of the people or players in our care and provide some illumination on how to guide our decisions in designing environments that are responsive to both you and your players. There will be no coaching prescriptions, simply because the general nature of a constraints-led approach is at odds with prescription focussed approaches to coaching. A constraints-led approach encourages us to take account of, better understand and integrate what we understand about the player (person), the game of football (task) and the specific conditions on any given day (environment) into every interaction, coaching session, game-day, tournament and any other activity we might engage in within player development. There will, however, be some probing into alternative ways for coaches to eschew the traditional practice book or formal curriculum and scaffold player and coach development towards a unique, bespoke, responsive eco-system that keeps rhythm with the beating heart of our own football club. Taken together, this can support the experiences we are exposed to and build to be unique, individual and reflective of what collectively we have agreed and understand to be important in our world. The characteristics of our context should be coupled to our commitments. The backdrop to the way of thinking expressed in this book has been supported by a generation spent within coaching and development; fortune has favoured the opportunity for me to support in a sustained fashion the development of players who have been top scorers at The World Cup, multiple Premier League winners and coaches who coach and manage across some of Europe's top leagues. However, these perceived successes must be allied to the players within those same development programmes whose opportunity has been curtailed by serious injury and coaches who have fallen foul of some of the vagaries that the industry can perpetuate. As such, no development system is universally successful or unsuccessful and we should be careful, thoughtful and willing to as readily 'research' the graveyard as we do the top table. That mirror may be unpleasant to stare into at times, yet it is an important reflection of our own fallibilities and an important reminder to ensure that whatever outcomes our coaching and development programmes facilitate; supporting them to be as humanly supportive yet challenging as is consciously achievable is a worthy and important goal. The aspiration for this book is that it provides a map of some of the landscape that coaches may wish to explore in developing their own constraints-led approach to development, both for the players in their care and for themselves as a coach. Illuminating this fertile land sufficiently to support discoveries that are purposeful, personal and personable. |
| coaching your 4 3 3 gary curneen: Clear Coaching Todd Beane, 2020-12-02 Coaching matters. Furthermore, we know this endeavour depends upon capable leaders. So what? For most people, it ends there. However, for you start it starts here. You read voraciously and jot notes on napkins. You care about kids. You care about your craft. In fact, you are drawn deeply into this role that found you as much as you found it. For every ten moments of frustration you are gifted one of inspiration and that is enough for you. You are an educator. This talent activation handbook is a practical and powerful read for you who lead young people. |
| coaching your 4 3 3 gary curneen: The Black Book of Training Secrets Christian Thibaudeau, 2003 |
| coaching your 4 3 3 gary curneen: Biological & Agricultural Index , 1960 |
| coaching your 4 3 3 gary curneen: Agricultural Index , 1960 |
| coaching your 4 3 3 gary curneen: Coaching Your Kids in the Game of Life End Cap Display Ricky Byrdsong, 2000-05-01 Coach Ricky Byrdsong was often told, Your coaching looks like parenting, and he agreed that observation was absolutely correct. He saw his responsibilities as a coach to equip and inspire his players to achieve their dreams. The game of basketball was only a means for preparing them for a bigger and more important game -- the game of life. And the game of life, according to Byrdsong, is one that no one can afford to lose. Using basketball as his metaphor, Byrdsong presents a parenting strategy built around themes such as Home Court Advantage, The Dream Team -- Your Kids, Halftime Adjustments, Scouting the Enemy's Court, and Rules of the Game -- Team Discipline. The message was one that he had lived with his own family, and will appeal to a broad audience of book buyers. Byrdsong had worked on the ideas for the book for three years before he was murdered by a white supremacist in a horrible twostate killing rampage. He and the Jacksons had all but three chapters finalized before his deat and material to complete it remained. This book, Dave Jackson says, is his legacy. |
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What is Coaching? Guide to What Coaching Means in 2025
Coaching is a developmental process where a coach supports a client in achieving specific personal or professional goals by providing training and guidance. Together, the coach and …
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Coaching is a method of achieving set goals. The coach through dialogue helps the coachee (client) to correctly set a goal, to find the best way to achieve the goal and reveal hidden inner …
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