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| brainflex wellness: Brainready - Brainflex Worksheets Paul Sebastien, Jim Balabuszko-Reay, 2007-02-01 Cross-train your Brain, with BrainReady's quick & easy BrainFlex worksheets! Starting from age 25, our adult brains begin to deteriorate. Now there's something you can do about it: BrainFlex daily Brain Training Worksheets! BrainFlex Worksheets from BrainReady.com are full of easy, innovative exercises to awaken and revitalize your brain, including: Visualization Exercises, Simple Math and Logic Problems, Creative Projects, and Memory Challenges Each of the 28 daily worksheets is a 10-15 minute workout to help you start your day, or dust off the cobwebs anytime! So grab a pen and get ready, it's time to cross-train your brain, the quick & easy way...BrainReady! |
| brainflex wellness: This is Dementia John W. DenBoer, 2019-11-13 This is Dementia: Disrupting the Decline seeks to dispel the myths surrounding dementia. It invites you to take a journey to explore the misconceptions, stereotypes, and various perspectives surrounding this devastating disorder. This journey is an interactive one that requires you to engage. It asks you to bring, and challenge, your own perspectives and understandings of what dementia is. The reality is that dementia in and of itself is not a disease. At its core, dementia is accelerated aging of the brain. In other words, the brain is on a faster trajectory toward death when compared to the body. This understanding of dementia is important as it opens the possibility of disrupting, even preventing, this trajectory. This is Dementia offers crucial insights into how dementia impacts our brains and its ability to function. It provides information on the early often imperceptible changes, referred to as Mild Cognitive Impairment (MCI), that can begin as early as 30 or 40 years old. It dispels the myths that dementia is an inevitable part of aging and that it is not treatable. It offers five steps -- Awareness, Acceptance, Action, Allowance, and Attitude -- to guide your understanding of dementia and prepare you for your own diagnosis or that of someone close to us. Regardless of if you or a loved one have been diagnosed with dementia or not, This is Dementia provides a road map to empower you to slow, maybe even stop, the seemingly relentless march of this debilitating, take-everything-from-you disorder. |
| brainflex wellness: The Aging Well Interactive MINI Workbook Melissa Arnold, 2020-07-15 This 'MINI' workbook is a small sample of what you will experience with the larger workbook. THE Aging Well workbook is an amazing 'all in one' workbook for seniors, and a wonderful resource for hired caregivers, (or home care agencies), senior living communities and families. The content provides interactive activities, recipes, exercises, and great conversation boosters too! It's also fun for seniors to do by themselves, in their downtime or with a group of friends. The workbook goes well beyond the normal activities typically found in a 'brain training' workbook. Based on the concept of 'brain plasticity, 'THE Aging Well' workbook, challenges seniors to continue learning new things, using creative, (outside of the box), thinking, while also using logic and reason to solve a variety of day to day problems seniors either have faced or are still facing. The activities allow for self-expression and spark innovative thoughts and ideas. Brain healthy recipes are a part of each weekly lesson, along with detailed nutritional information about their ingredients, and why they are so important to the brain and body. 'Research and Discussion' sheets are included in each lesson, giving seniors the 'why' behind the activities as well as the opportunity to stretch their minds and stay informed about various issues related to 'aging well'. Guides for exercise, meditation/prayer, deep breathing and self-affirmations are also included. Workbooks begin with an action plan seniors create with their families (and/or doctor), and each week they have the opportunity to journal what steps they have taken towards reaching the goals in their action plan, which is structured around the four pillars of 'aging-well'. (Nutrition, Brain Training, Social Connections, & Exercising/Meditation & Prayer.) This is also a great way for doctors to track the lifestyle choices of their patients. In August of 2020, the BrainFlex website will be offering a 'member portal', which will provide members access to webinars, workshops, unique activities and resources, and more...all designed to assist them, (and their families), on their aging well journey. |
| brainflex wellness: The Aging Well Workbook Melissa Arnold, 2020-05-31 THE Aging Well' workbook, powered by BrainFlex Wellness Club, is an interactive workbook packed with brain stimulating activities that go beyond typical brain games. The monthly workbooks are designed for seniors who are committed to aging well, which requires a focus on our over all well-being. This includes the brain, body, mind, spirit, emotions, and our relationships. According to research, engaging in activities that contribute to the health of these areas is the very best way for seniors to be proactive against age related diseases, included Alzheimer's. The concepts in THE Aging Well workbook will give seniors the best chance to stay healthy and maintain their independence. The interactive workbook is designed to be completed in one month, (3 lessons each week). However, individuals can also work at their own pace. Much of the work will give the average senior a challenging brain workout, but we've also included worksheets that may feel more like a 'review'. Seniors facing the challenges of dementia will find this workbook especially helpful, although they may need assistance with verbal or visual cueing. Each month a new workbook will be put on the 'Kindle' bookshelf and can be ordered from Amazon. This workbook was created by the founder of BrainFlex Wellness Club, located in Orlando Florida. The BrainFlex program is based on brain stimulating activities, including life-long learning, brain healthy recipes (w/nutritional information on the ingredients), various types of exercises that are specifically designed for seniors, and last, but definitely not least...social connections. (Which is why we encourage seniors to meet in groups and enjoy doing the activities together.) The interactive workbook incorporates each of these concepts, and dives even deeper into others areas vital to 'aging well', such as sleep, positive thinking, and the important role that forgiveness plays in brain health. Although not necessary in order to benefit from the workbook, on August 1, 2020, members of BrainFlex have access to online classes, webinars, workshops, and more, via the membership portal. (Including additional activities with a 'career focus', for seniors who were previously accountants, engineers, mechanics, etc., as well as material specifically designed for those facing challenges that occur in the later stages of dementia.) Again, a membership to the BrainFlex portal isn't required...it's just something to keep in mind if you decide you would like access to more than just the workbook. Feel free to check out our website for more information. wwwbrainflexwellness.com or email us at info@brainflexwellness.com. |
| brainflex wellness: The BrainFlex Workbook Melissa Arnold, 2020-10-07 THE BrainFlex Workbook, is an interactive 'AGING WELL', workbook packed with brain stimulating activities that go beyond typical brain games. The monthly workbooks are designed for seniors who are committed to aging well, and this is why each workbook places a focus on 'the whole person'. This includes the brain, body, mind, spirit, emotions, and relationships. According to research, engaging in activities that contribute to the health of these areas is the very best way for seniors to stay healthy and maintain their independence. The concepts of the BrainFlex program encourages seniors to be proactive against age related diseases, including Alzheimer's. 'The BrainFlex Workbook' equips seniors with the tools they need to age well. The interactive lesson plans are designed to be completed in one month, (3 lessons each week). Each lesson takes 2 to 3 hours to complete when done in a group, and about 1 1/2 to 2 hours if done alone or with one other person. However, individuals can also work at their own pace. Much of the work will give the average senior a challenging brain workout, but we've also included worksheets that may feel more like a 'review'. Seniors facing the challenges of dementia will find this workbook especially helpful, although they may need some verbal or visual cueing. Each month a new workbook will be put on the 'Kindle' bookshelf and can be ordered from Amazon. This workbook was created by the founder of BrainFlex Wellness Club, located in Orlando Florida. The BrainFlex program is based on brain stimulating activities, including life-long learning, brain healthy recipes (w/nutritional information on the ingredients), various types of exercises that are specifically designed for seniors, and last, but definitely not least...social connections. (Which is why we encourage seniors to meet in groups and enjoy doing the activities together.) The interactive workbook incorporates each of these concepts, and dives even deeper into other areas vital to 'aging well', such as sleep, positive thinking, and the important role that forgiveness plays in brain health. |
| brainflex wellness: The BrainFlex Workbook Melissa Arnold, 2020-11-17 This series of BrainFlex Workbooks, (The Whole Person Approach for those with mild to moderate dementia), is designed for those who have begun to experience memory loss. The workbook is an interactive 'AGING WELL', workbook packed with brain stimulating activities that go beyond typical brain games. The monthly workbooks are designed for seniors who wish to slow down cognitive decline, which is why each workbook places a focus on 'the whole person'. This includes the brain, body, mind, spirit, emotions, and relationships. According to research, engaging in activities that contribute to the health of these areas is the very best way for seniors to stay healthy and maintain their independence. The concepts of the BrainFlex program encourages seniors battle back against age related diseases, including Alzheimer's. The interactive lesson plans are designed to be completed in one month, (3 lessons each week). Each lesson takes 2 to 3 hours to complete when done in a group, and about 1 1/2 to 2 hours if done alone or with one other person. However, individuals can also work at their own pace. Much of the work will give the average senior a challenging brain workout, but we've also included worksheets that may feel more like a 'review'. This workbook was created by the founder of BrainFlex Wellness Club, located in Orlando Florida. The BrainFlex program is based on brain stimulating activities, including life-long learning, brain healthy recipes (w/nutritional information on the ingredients), various types of exercises that are specifically designed for seniors, and last, but definitely not least...social connections. (Which is why we encourage seniors to meet in groups and enjoy doing the activities together.) The interactive workbook incorporates each of these concepts, and dives even deeper into other areas vital to 'aging well', such as sleep, positive thinking, and the important role that forgiveness plays in brain health. |
| brainflex wellness: The Aging Well Workbook-Volume 2 Melissa Arnold, 2020-06-13 The workbook is an amazing resource for hired caregivers, (or home care agencies), senior living communities and families, as well as for seniors. The content provides interactive activities, recipes, exercises, and great conversation too! It's also fun for seniors to do by themselves, in their downtime or with a group of friends. The workbook goes beyond the normal activities typically found in a book with brain various brain games. In the interactive workbook, the mind is challenged to think creatively outside of the box, as well as logically, using thought and reason. Brain healthy recipes are included, along with detailed nutritional information about their ingredients, and why they are so important to the brain and body. Research and discussion sheets are included in each lesson, giving seniors the opportunity to stretch their minds and stay informed about various issues related to 'aging well'. Guides for exercise, meditation/prayer, deep breathing and self-affirmation are also included. Workbooks begin with an action plan seniors create with their families (and/or doctor), and each week they have the opportunity to journal what steps they have taken towards reaching the goals in their action plan, which is structured around the four pillars of 'aging-well' The BrainFlex website will be offering a 'member portal' in August of 2020, which will provide members with webinars, workshops, additional activities and resources to assist them, (and their families), on this journey. The Aging Well, (powered by BrainFlex) program was developed because the founder of BrainFlex, (and author of this workbook), noticed a gap in the health care industry for seniors who want to be proactive in their effort to maintain their brain and those in the early to moderate stages of dementia, is vast. Melissa has made it her mission to seek out ways in which seniors can slow down memory decline and prevent age-related diseases. Research continues to confirm the 4 key players in the fight against these diseases, including those causing dementia, and these are...nutrition, exercise, brain stimulating activities & social connections. The Aging Well workbook incorporates these 4 pillars into one easy to follow program, which has been developed over the past 4 years by BrainFlex Wellness Club in Orlando, FL. Its members, along with their families & doctors have seen the benefits of the program, and now we're excited to make it available to seniors everywhere. |
| brainflex wellness: The BrainFlex Workbook Melissa Arnold, 2020-09-11 The BrainFlex Workbooks go beyond the activities typically found in a 'brain training' workbook. Based on the concept of 'brain plasticity, each workbook challenges seniors to continue learning, to think outside of the box, and use logic and reason to solve a variety of everyday problems. The activities allow for self-expression and encourage innovative thinking. Brain healthy recipes with detailed nutritional information about their ingredients, and why they are so important are also included. 'Research and Discussion' sheets provide seniors with the 'why' behind the activities as well as the opportunity to stretch their minds and stay informed about issues related to 'aging well'. Guides for exercise, meditation/prayer, deep breathing and self-affirmations are part of every workbook. Seniors along with their families, create action plans each month, and can journal the steps they've taken towards theire goals in their action plan, which are structured around the four pillars shown to help seniors age-well and slow down cognitive decline. (Nutrition, Brain Training, Social Connections, & Exercising/Meditation & Prayer.) |
| brainflex wellness: The BrainFlex Workbook Mel Arnold, 2020-08-23 The BrainFlex Workbook, is an interactive workbook packed with brain stimulating activities that go beyond typical brain games. The monthly workbooks are designed for seniors who are committed to aging well, which requires a focus on our over all well-being. This includes the brain, body, mind, spirit, emotions, and our relationships. According to research, engaging in activities that contribute to the health of these areas is the very best way for seniors to be proactive against age related diseases, including Alzheimer's. The concepts in 'The BrainFlex Workbook' gives seniors the best chance to stay healthy and maintain their independence. The interactive workbook is designed to be completed in one month, (3 lessons each week). However, individuals can also work at their own pace. Much of the work will give the average senior a challenging brain workout, but we've also included worksheets that may feel more like a 'review'. Seniors facing the challenges of dementia will find this workbook especially helpful, although they may need assistance with verbal or visual cueing. Each month a new workbook will be put on the 'Kindle' bookshelf and can be ordered from Amazon. This workbook was created by the founder of BrainFlex Wellness Club, located in Orlando Florida. The BrainFlex program is based on brain stimulating activities, including life-long learning, brain healthy recipes (w/nutritional information on the ingredients), various types of exercises that are specifically designed for seniors, and last, but definitely not least...social connections. (Which is why we encourage seniors to meet in groups and enjoy doing the activities together.) The interactive workbook incorporates each of these concepts, and dives even deeper into other areas vital to 'aging well', such as sleep, positive thinking, and the important role that forgiveness plays in brain health. Although not necessary in order to benefit from the workbook, on Oct. 1, 2020, members of BrainFlex will have access to a 'member portal' via the BrainFlex Wellness website. Here families will find supportive resources, and members will have access to additional activities designed for all cognitive levels, (seniors with no signs of memory loss to those that have been battling dementia for some time.) Again, a membership to the BrainFlex portal isn't required...it's just something to keep in mind if you decide you would like to have access to more than just the workbook. Feel free to check out our website for more information. www.brainflexwellness.com or email us at info@brainflexwellness.com. |
| brainflex wellness: The BrainFlex Workbook 3 Melissa Arnold, 2021-02-16 THE BrainFlex Workbook series includes interactive workbooks, each packed with brain stimulating activities that go beyond typical brain games. We are also excited to begin offering two workbook options for seniors. The first option is for those who would like to take a preventative approach or are experiencing mild memory loss, (MCI), and a second option is for seniors who may have been experiencing dementia for some time, (Moderate/Mid Stage). All of our workbooks are designed for seniors who are committed to aging well, and this is why each workbook places a focus on 'the whole person'. This includes the brain, body, mind, spirit, emotions, and relationships. According to research, engaging in activities that contribute to the health of these areas is the very best way for seniors to stay healthy and maintain their independence. The concepts of the BrainFlex program encourages seniors to be proactive against age related diseases, including Alzheimer's. 'The BrainFlex Workbook' equips seniors with the tools they need to age well. The interactive lesson plans are designed to be completed in one month, (2 lessons each week). Each lesson takes 2 to 3 hours to complete when done in a group, and about 1 1⁄2 to 2 hours if done alone or with one other person. In addition, workbooks can be completed throughout the day, or in one fun-filled session. Much of the work will give the average senior a challenging brain workout, but we've also included worksheets that may feel more like a 'review'. Seniors facing the challenges of dementia will find this workbook especially helpful, although they may need some verbal or visual cueing. Each month a new workbook will be available and can be ordered from Amazon. This workbook was created by the founder of BrainFlex Wellness Club, located in Orlando Florida. The BrainFlex program is based on a large variety of brain stimulating activities, (creative thinking, logic, self-expression, reason, and more), brain healthy recipes (w/detailed nutritional information about the ingredients), various types of exercises that are specifically designed for seniors. Because socialization is such an important part of 'aging well', the BrainFlex workbook is designed so they can be completed either in a group setting or alone. (Or both) The interactive workbook incorporates each of these concepts, and dives even deeper into other areas that are vital to healthy aging, such as sleep, positive thinking, and the important role that forgiveness plays in brain health. BrainFlex has developed three program options, one for seniors who want to take a preventative approach or are experiencing mild memory impairment, the second option is for seniors who have been experiencing dementia for some time, (Moderate/Mid-Stage). |
| brainflex wellness: The Ageless Brain Dale E. Bredesen, MD, 2025-03-25 New York Times Bestseller! From the bestselling author of The End of Alzheimer’s, Dr. Dale Bredesen, comes a revolutionary new approach to preventing the onset of neurodegenerative disease and creating sustained brain health. In recent decades, advances in medicine have changed the way we think about our health. Chronic diseases like obesity, heart disease, and diabetes can be prevented or reversed. Cancer treatment has become targeted and personalized. Gene editing will allow us to eradicate many inherited disorders. But there is one class of conditions that continues to elude researchers and cause tremendous suffering: neurodegenerative disease. More than six million Americans live with Alzheimer’s disease; by 2050, this number is projected to reach thirteen million. An additional one in ten people over the age of sixty-five have dementia, while 22 percent of older adults live with some form of cognitive impairment. And it isn’t just the elderly who are afflicted; diagnosis rates are rising in younger adults, with women at a higher risk than men. For many—especially those with a genetic predisposition—this fate has seemed inevitable. Until now. Dr. Dale Bredesen is a pioneer in the field of neurodegenerative research. Lauded for his integrative protocol, he has, in clinical studies, reversed the symptoms of Alzheimer’s and dementia. He shared this information in his bestselling book, The End of Alzheimer’s. But Dr. Bredesen doesn’t want to only treat the symptoms of this devastating illness. He wants to prevent it from developing in the first place. In The Ageless Brain, Dr. Bredesen will share the latest, cutting-edge science on neurodegeneration, including how misunderstandings of the disease have hindered our efforts to treat it, as well as a preventative program that readers of all ages can put into practice to optimize their cognitive health now and sustain it for years to come. This is a book for everyone who cares about their ability to stay sharp and independent for a lifetime, for those who have witnessed family members decline, and for the many readers who are beginning to experience moments of brain fog or fatigue in middle age, and are concerned about what the future may hold. Just as bestselling authors like Dr. Peter Attia and Dr. Michael Greger have offered essential guidance for maintaining overall health and longevity, Dr. Bredesen has written the only book readers need to retain their vibrant minds—and thrive for a lifetime. |
| brainflex wellness: The BrainFlex Workbook Melissa Arnold, 2020-11-07 THE BrainFlex Workbook, is an interactive 'AGING WELL', workbook packed with brain stimulating activities that go beyond typical brain games. The monthly workbooks are designed for seniors who are committed to aging well, and this is why each workbook places a focus on 'the whole person'. This includes the brain, body, mind, spirit, emotions, and relationships. According to research, engaging in activities that contribute to the health of these areas is the very best way for seniors to stay healthy and maintain their independence. The concepts of the BrainFlex program encourages seniors to be proactive against age related diseases, including Alzheimer's. 'The BrainFlex Workbook' equips seniors with the tools they need to age well. The interactive lesson plans are designed to be completed in one month, (3 lessons each week). Each lesson takes 2 to 3 hours to complete when done in a group, and about 1 1/2 to 2 hours if done alone or with one other person. However, individuals can also work at their own pace. Much of the work will give the average senior a challenging brain workout, but we've also included worksheets that may feel more like a 'review'. Seniors facing the challenges of dementia will find this workbook especially helpful, although they may need some verbal or visual cueing. Each month a new workbook will be put on the 'Kindle' bookshelf and can be ordered from Amazon. This workbook was created by the founder of BrainFlex Wellness Club, located in Orlando Florida. The BrainFlex program is based on brain stimulating activities, including life-long learning, brain healthy recipes (w/nutritional information on the ingredients), various types of exercises that are specifically designed for seniors, and last, but definitely not least...social connections. (Which is why we encourage seniors to meet in groups and enjoy doing the activities together.) The interactive workbook incorporates each of these concepts, and dives even deeper into other areas vital to 'aging well', such as sleep, positive thinking, and the important role that forgiveness plays in brain health. |
| brainflex wellness: The BrainFlex Workbook-Vol 7 Melissa Arnold, 2021-01-29 THE BrainFlex Workbook, is an interactive, and very comprehensive approach to 'AGING WELL'. Each workbook is packed with brain stimulating activities that go beyond typical brain games. The monthly workbooks are designed for seniors who are committed to aging well, and this is why each workbook places a focus on 'the whole person'. This includes the brain, body, mind, spirit, emotions, and relationships. According to research, engaging in activities that contribute to the health of these areas is the very best way for seniors to stay healthy and maintain their independence. The concepts of the BrainFlex program encourages seniors to be proactive against age related diseases, including Alzheimer's. 'The BrainFlex Workbook' equips seniors with the tools they need to age well. The interactive lesson plans are designed to be completed in one month, (3 lessons each week). Each lesson takes 2 to 3 hours to complete when done in a group, and about 1 1/2 to 2 hours if done alone or with one other person. However, individuals can also work at their own pace. Much of the work will give the average senior a challenging brain workout, but we've also included worksheets that may feel more like a 'review'. Seniors facing the challenges of dementia will find this workbook especially helpful, although they may need some verbal or visual cueing. Each month a new workbook will be put on the 'Kindle' bookshelf and can be ordered from Amazon. This workbook was created by the founder of BrainFlex Wellness Club, located in Orlando Florida. The BrainFlex program is based on brain stimulating activities, including life-long learning, brain healthy recipes (w/nutritional information on the ingredients), various types of exercises that are specifically designed for seniors, and last, but definitely not least...social connections. (Which is why we encourage seniors to meet in groups and enjoy doing the activities together.) The interactive workbook incorporates each of these concepts, and dives even deeper into other areas vital to 'aging well', such as sleep, positive thinking, and the important role that forgiveness plays in brain health. |
| brainflex wellness: Close Your Eyes, Get Free Grace Smith, 2018-07-17 Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough.--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest new technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice meditation with a goal. You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more |
| brainflex wellness: The BrainFlex Workbook-Vol 9 Melissa Arnold, 2021-06-08 2021 THE BrainFlex Workbook series includes interactive workbooks, each packed with brain stimulating activities that go beyond typical brain games. We are also excited to begin offering two workbook options for seniors. The first option is for those who would like to take a preventative approach or are experiencing mild memory loss, (MCI), and a second option is for seniors who may have been experiencing dementia for some time, (Moderate/Mid Stage). All of our workbooks are designed for seniors who are committed to aging well, and this is why each workbook places a focus on 'the whole person'. This includes the brain, body, mind, spirit, emotions, and relationships. According to research, engaging in activities that contribute to the health of these areas is the very best way for seniors to stay healthy and maintain their independence. The concepts of the BrainFlex program encourages seniors to be proactive against age related diseases, including Alzheimer's. 'The BrainFlex Workbook' equips seniors with the tools they need to age well. The interactive lesson plans are designed to be completed in one month, (2 lessons each week). Each lesson takes 2 to 3 hours to complete when done in a group, and about 1 1⁄2 to 2 hours if done alone or with one other person. In addition, workbooks can be completed throughout the day, or in one fun-filled session. Much of the work will give the average senior a challenging brain workout, but we've also included worksheets that may feel more like a 'review'. Seniors facing the challenges of dementia will find this workbook especially helpful, although they may need some verbal or visual cueing. Each month a new workbook will be available and can be ordered from Amazon. This workbook was created by the founder of BrainFlex Wellness Club, located in Orlando Florida. The BrainFlex program is based on a large variety of brain stimulating activities, (creative thinking, logic, self-expression, reason, and more), brain healthy recipes (w/detailed nutritional information about the ingredients), various types of exercises that are specifically designed for seniors. Because socialization is such an important part of 'aging well', the BrainFlex workbook is designed so they can be completed either in a group setting or alone. (Or both) The interactive workbook incorporates each of these concepts, and dives even deeper into other areas that are vital to healthy aging, such as sleep, positive thinking, and the important role that forgiveness plays in brain health. BrainFlex has developed two workbook options, one for seniors who want to take a more preventative approach or are experiencing mild memory impairment, the second option is for seniors who have been experiencing dementia for some time, (Moderate/Mid-Stage). |
| brainflex wellness: Gender, Sex, and Sexuality among Contemporary Youth Patricia Neff Claster, Sampson Lee Blair, 2017-11-27 This volume examines the evolving norms concerning sex, gender, and sexuality in the lives of children and adolescents addressing topics such as: the development of gender identity, sexual behavior among youth, LGBT youth, transgender youth, parental and peer influences upon the development of gender and gender identity and dating violence. |
| brainflex wellness: The BrainFlex Workbook - Workbook 8 Melissa Arnold, 2021-04-19 THE BrainFlex Workbook series includes interactive workbooks, each packed with brain stimulating activities that go beyond typical brain games. We are also excited to begin offering two workbook options for seniors. The first option is for those who would like to take a preventative approach or are experiencing mild memory loss, (MCI), and a second option is for seniors who may have been experiencing dementia for some time, (Moderate/Mid Stage). All of our workbooks are designed for seniors who are committed to aging well, and this is why each workbook places a focus on 'the whole person'. This includes the brain, body, mind, spirit, emotions, and relationships. According to research, engaging in activities that contribute to the health of these areas is the very best way for seniors to stay healthy and maintain their independence. The concepts of the BrainFlex program encourages seniors to be proactive against age related diseases, including Alzheimer's. 'The BrainFlex Workbook' equips seniors with the tools they need to age well. The interactive lesson plans are designed to be completed in one month, (2 lessons each week). Each lesson takes 2 to 3 hours to complete when done in a group, and about 1 1⁄2 to 2 hours if done alone or with one other person. In addition, workbooks can be completed throughout the day, or in one fun-filled session. Much of the work will give the average senior a challenging brain workout, but we've also included worksheets that may feel more like a 'review'. Seniors facing the challenges of dementia will find this workbook especially helpful, although they may need some verbal or visual cueing. Each month a new workbook will be available and can be ordered from Amazon. This workbook was created by the founder of BrainFlex Wellness Club, located in Orlando Florida. The BrainFlex program is based on a large variety of brain stimulating activities, (creative thinking, logic, self-expression, reason, and more), brain healthy recipes (w/detailed nutritional information about the ingredients), various types of exercises that are specifically designed for seniors. Because socialization is such an important part of 'aging well', the BrainFlex workbook is designed so they can be completed either in a group setting or alone. (Or both) The interactive workbook incorporates each of these concepts, and dives even deeper into other areas that are vital to healthy aging, such as sleep, positive thinking, and the important role that forgiveness plays in brain health. BrainFlex has developed two workbook options, one for seniors who want to take a more preventative approach or are experiencing mild memory impairment, the second option is for seniors who have been experiencing dementia for some time, (Moderate/Mid-Stage). |
| brainflex wellness: The BrainFlex Workbook Melissa Arnold, 2021-04-18 THE BrainFlex Workbook series includes interactive workbooks, each packed with brain stimulating activities that go beyond typical brain games. We are also excited to begin offering two workbook options for seniors. The first option is for those who would like to take a preventative approach or are experiencing mild memory loss, (MCI), and a second option is for seniors who may have been experiencing dementia for some time, (Moderate/Mid Stage). All of our workbooks are designed for seniors who are committed to aging well, and this is why each workbook places a focus on 'the whole person'. This includes the brain, body, mind, spirit, emotions, and relationships. According to research, engaging in activities that contribute to the health of these areas is the very best way for seniors to stay healthy and maintain their independence. The concepts of the BrainFlex program encourages seniors to be proactive against age related diseases, including Alzheimer's. 'The BrainFlex Workbook' equips seniors with the tools they need to age well. The interactive lesson plans are designed to be completed in one month, (2 lessons each week). Each lesson takes 2 to 3 hours to complete when done in a group, and about 1 1⁄2 to 2 hours if done alone or with one other person. In addition, workbooks can be completed throughout the day, or in one fun-filled session. Much of the work will give the average senior a challenging brain workout, but we've also included worksheets that may feel more like a 'review'. Seniors facing the challenges of dementia will find this workbook especially helpful, although they may need some verbal or visual cueing. Each month a new workbook will be available and can be ordered from Amazon. This workbook was created by the founder of BrainFlex Wellness Club, located in Orlando Florida. The BrainFlex program is based on a large variety of brain stimulating activities, (creative thinking, logic, self-expression, reason, and more), brain healthy recipes (w/detailed nutritional information about the ingredients), various types of exercises that are specifically designed for seniors. Because socialization is such an important part of 'aging well', the BrainFlex workbook is designed so they can be completed either in a group setting or alone. (Or both) The interactive workbook incorporates each of these concepts, and dives even deeper into other areas that are vital to healthy aging, such as sleep, positive thinking, and the important role that forgiveness plays in brain health. BrainFlex has developed two workbook options, one for seniors who want to take a more preventative approach or are experiencing mild memory impairment, the second option is for seniors who have been experiencing dementia for some time, (Moderate/Mid-Stage). |
| brainflex wellness: The Whole Brain Business Book, Second Edition: Unlocking the Power of Whole Brain Thinking in Organizations, Teams, and Individuals Ann Herrmann-Nehdi, Ned Herrmann, 2015-05-27 OUTTHINK, OUTPACE AND OUTPERFORM THE COMPETITION Now revised and updated with new applications and practical tools to better use your brain in business If you think your business can’t get any better, think again. Thanks to the power of Whole Brain® Thinking, you can apply what we know about thinking and the brain to transform your organization at every level. Whether you’re struggling to keep up with a changing market, stuck with a tired business model, or challenged by difficult colleagues, the proven methods in this updated guide will help you to: IDENTIFY how you and others prefer to think IMPROVE your communication skills INSPIRE creative thinking in yourself and others INNOVATE faster and work more efficiently IMPLEMENT changes throughout your organization INCREASE productivity and beat the competition Every business runs on thinking. This book gives you practical tools to assess others’ mindsets and get more intentional about how you use your thinking—and how to best engage the thinking of those around you. Filled with essential charts, engaging examples, exercises, and action steps, The Whole Brain Business Book shows you how to rethink your business, prepare for the future,realign your goals, and reinvigorate your team—by putting your whole brain to work. This revised and expanded edition features the latest brain research, updated real-world examples, and more actionable content than ever before. In addition to new stories, data and “mind-hacks”, you’ll find Herrmann’s timeless tips for getting unstuck, identifying the four thinking preferences, and applying research-based techniques that have been proven to work in any business environment around the world. By building and strengthening your thinking agility, you’ll be able to work more effectively with others—and leverage the best thinking around—so you can avoid costly delays, missed opportunities, and other business risks. Using the book’s point-by-point action steps, insightful case studies, and emerging thought trends, you can really put your mind to work—and get brilliant results. The Whole Brain Business Book will help optimize your management approach, align your organization and strategy, and fully engage your own brain as well as the brains of others to work smarter, faster, and better than you ever thought possible. Ned Herrmann pioneered the Whole Brain Thinking approach and is renowned for his bestselling books and research on thinking and its role in creativity, learning, and business. Ann Herrmann-Nehdi is CEO of Herrmann International and an internationally recognized speaker, author, and thought leader on applying what we know about the brain to improve business performance. |
| brainflex wellness: Alzheimer's Daughter Jean Lee, 2015-01-16 What would you do if both parents were diagnosed with Alzheimer's?At the time of their diagnosis, Ed Church struggles to his feet, yelling, How dare you use the A. word with me, while Ibby wags her finger at the doctor scolding, Shame on you.They protect each other, Ibby by asserting, We're not leaving our home, and Ed reassuring, We're just fine.About his driving Ed defends, I'm an excellent driver, I've never had an accident. When their daughter, Rosie, finds dings in Ed's car, he dismisses, Someone must have bumped into me.After Rosie moves them to assisted living, convinced they are on a second honeymoon, they break the news, We've decided not to have more children.In the late stages, they politely shake Rosie's hand, inquiring, Now, who are you?In ALZHEIMER'S DAUGHTER readers journey with Rosie Church from her first suspicions that something is awry to nearly a decade later as she is honored to hold Ed and Ibby's hands when they draw their final breaths. |
| brainflex wellness: Family Man Scott Coltrane, 1996 More important, Coltrane suggests that as fathers participate more fully in raising their children and performing traditionally female household tasks, men will themselves be transformed by the experience in profoundly positive ways and American society as a whole will move closer to true gender equity. |
| brainflex wellness: Blue Hydrangeas Marianne Sciucco, 2013-08-01 What if the person who knew you best and loved you most forgot your face, and couldn't remember your name? A nursing facility is everyone's solution for what to do about Sara, but her husband, Jack, can't bear to live without her. He is committed to saving his marriage, his wife, and their life together from the devastation of Alzheimer's disease. He and Sara retired years ago to the house of their dreams, and operated it as a Cape Cod bed and breakfast named Blue Hydrangeas. Jack has made an impossible promise: He and Sara will stay together in their beautiful home no matter what the disease brings. However, after nine years of selfless caregiving, complicated by her progressing Alzheimer's and his own failing heart, he finally admits he can no longer care for her at home. With reluctance, he arranges to admit her to an assisted living facility. But, on the day of admission, Sara is having one of her few good days, and he is unable to follow through. Instead, he takes them on an impulsive journey to confront their past and reclaim their future. In the end, he realizes that staying together at any cost is what truly matters. |
| brainflex wellness: Current Index to Journals in Education , 1998 |
| brainflex wellness: True You Janet Jackson, David Ritz, 2011-02-15 Janet Jackson emerged from the shadows of an already famous family to become one of the most beloved, recognizable, and influential performers in the world—but at what cost? From the age of ten, when she made her acting debut on Good Times, Janet Jackson was told by Hollywood that she needed to slim down. Her well-meaning brothers, especially fun-loving Michael, teased her relentlessly until she began to believe that who she was wasn’t good enough. It was an idea that no amount of critical acclaim in television and film or, later, international platinum success in music could change. She developed a self-destructive pattern familiar to so many of us: fear and uncertainty led to bad feelings about herself and ultimately depression. The depression led to overeating, and her yo-yoing weight was painfully obvious in the bright lights of the entertainment world. It has taken Janet most of her adult life to come to terms with who she is. But she has finally broken free of the attitudes that brought her down and has embraced realistic goals that help her eat better, exercise better, feel better, and ultimately be better. This book is about meeting those challenges that face all of us. With candor and courage, Janet shares her painful journey to loving herself. She addresses the crazy rumors that have swirled around her for most of her life, shines an intimate light on her family, and pulls us behind the velvet rope into her unforgettable career. She also shares lessons she has learned through contact with friends and fans and reveals the fitness secrets she has learned from her trainer. Finally, her nutritionist, David Allen, unveils the wholesome, delicious recipes and lifestyle-changing tips that helped Janet get in shape—mind and spirit, heart and soul. True You is a call to tune in to your own fundamental wisdom, to let go of the ugly comparisons, and to understand that who you are, the true you, is more than enough. |
| brainflex wellness: My Mom My Hero Lisa R. Hirsch, 2012-03-25 #1 Amazon Best Seller in Memoirs category (June 2013) #7 Amazon Best Seller in Dementia (June 2013) #3 Amazon's Most Wished For in Dementia Category (June 2013) A Daughter's Newfound Love When Lisa Hirsch found out her mother, Ruth, had been diagnosed with Alzheimer's disease, her love, appreciation, and caring for her mother was transformed. To Lisa's surprise, it has brought her and Ruth closer together than they've ever been. My Mom My Hero tells the story of this mother-daughter relationship through a series of entries from Lisa's internationally popular blog. Ultimately this is an uplifting and inspirational book for anyone who's going through the difficult and often lonely ordeal of caring for a loved one who suffers from this devastating illness. My Mom My Hero is filled with love and a deep appreciation for the human spirit. -Laura Stein, best-selling author This book is a rare gift for anyone who reads it. -Holly Robinson, author of Sleeping Tigers and The Wishing Hill My Mom My Hero is a light of inspiration in a world that can be dark and frustrating. -Franz Wisner, New York Times best-selling author of Honeymoon With My Brother and How the World Makes Love |
| brainflex wellness: "Keeping the Lakes' Way" Paula Pryce, 1999 Officially extinct, Sinixt Interior Salish living in diaspora work to protect their history, identity, and social memory through the protection of, and the act of reburial at, an ancient burial ground. |
| brainflex wellness: The Monk's Cell Paula Pryce, 2018 Based on nearly four years of research among semi-cloistered Christian monastics and a dispersed network of non-monastic Christian contemplatives around the United States, The Monk's Cell shows how religious practitioners in both settings combined social action and intentional living with intellectual study and intensive contemplative practices in an effort to modify their ways of knowing, sensing, and experiencing the world. |
| brainflex wellness: Relationship Economics David Nour, 2011-02-08 A revised and updated guide to bridging relationship creation with relationship capitalization Relationship Economics isn't about taking advantage of friends or coworkers to get ahead. It's about prioritizing and maximizing a unique return on strategic relationships to fuel unprecedented growth. Based on the author's global speaking and consulting engagements, Relationship Economics reveals that success comes from investing in people for extraordinary returns. This revised and updated version explains the three major types of relationships personal, functional, and strategic and how to focus each to fuel enterprise growth. It introduces new concepts in relationship management, including the exchange of Relationship Currency®, the accumulation of Reputation Capital®, and the building of Professional Net Worth®. These are the fundamental measures of business relationship, and once you understand them, you'll be able to turn your contacts into better executions, performance, and results. David Nour is the definitive expert on strategic relationships. He has captured practical, pragmatic, and timely insights in Relationship Economics and has been a valuable resource to my sales transformation efforts. RANDY SEIDL, Senior VP, Enterprise Servers, Storage and Networking, Americas, HP Although many understand the importance of relationships, the quantifiable and strategic values of relationships are often underemphasized. David Nour has done just that in??Relationship Economics.?? CRAIG LEMASTERS, President and CEO, Assurant Solutions If a man is judged by the company he keeps, David Nour's Relationship Economics provides a systematic approach to building value in that judgment. The concepts reach well beyond networking to building lasting and productive relationships. DENNIS SADLOWSKI, former president and CEO, Siemens Energy & Automation, Inc. |
| brainflex wellness: Somebody Stole My Iron Vicki Tapia, 2014-01-01 Navigating the waters of dementia can be frightening, unleashing a myriad of emotions for everyone involved. After Vicki Tapia's mother was diagnosed with Alzheimer's disease, followed closely by her father with Parkinson's disease-related dementia, she struggled to find practical, helpful information to light her way. Somebody Stole My Iron began as a diary to help her cope, but emerged as a road map for others. It offers a glimpse into her family's life as they rode the waves of dementia, sometimes sailing, other times capsizing. This engaging memoir offers useful information from experts within the field of Alzheimer's research, personal lessons the author learned along the way, and ideas and tips for managing the day-to-day ups and downs of dementia. |
| brainflex wellness: Personal Balanced Scorecard Hubert K. Rampersad, 2006 The Personal Balanced Scorecard (PBSC) is a journey into the inner self, where values, hopes, dreams and aspirations lie quietly waiting to be discovered.Taking the journey as an individual allows you to view your lifeobjectively and authentically as a whole person and provides a roadmap ofyour dreams and aspirations translated into manageable and measurablemilestones. As a part of the Total Performance Scorecard (TPS) processwhich I introduced in 2003 in Total Performance Scorecard: RedefiningManagement to Achieve Performance with Integrity, and which has beentranslated into more than 20 languages, the Personal Balanced Scorecardcan also be an effective way for managers to coach others to achieveintegrity and alignment between work and life. The benefit comes fromchanging individual behavior in order to drive organizational effectiveness, enhance performance, and increase self-awareness, personal responsibilityand motivation. PBSC is an integral part of this organic andholistic Total Performance Scorecard process, which is an organizationaland cultural change tool and a method for ongoing effectiveness. Itsuniqueness lies in aligning and a combination of Personal and Organizationalgoals to result in Individual Performance Plans for each employee.The focus of this book is the PBSC portion, which comprises a search for self-knowledge, self-discoveryand self-mastery. |
| brainflex wellness: Teaching for Multiple Intelligences David G. Lazear, 1992 Over the past 50 years, brain researchers have stated that human beings probably use less than 1 percent of the brain's potential, and research findings about human intelligence have transformed almost all previous definitions of intelligence. This booklet addresses the following key findings in intelligence research: intelligence is not fixed or static; intelligence can be learned and taught; and intelligence is a multidimensional phenomenon that occurs at multiple levels of the brain/mind/body system. After this discussion of the research, the publication is divided into five parts: (1) Overview of the Seven Intelligences (verbal/linguistic, logical/mathematical, visual/spatial, body/kinesthetic, musical/rhythmic, interpersonal intelligence, and intrapersonal intelligence); (2) Teaching for Multiple Intelligences: A New Look at the Curriculum (includes an exercise on how one can teach for multiple intelligences in one's curriculum); (3) New Instructional Methods for Teaching with Multiple Intelligences; (4) Teaching about Multiple Intelligences: Re-inventing the Learning Process; and (5) A Multi-Modal Approach to Assessment (includes techniques for student evaluation and teacher self-assessment). (Contains 27 references.) (LL) |
| brainflex wellness: Shine Forth William A. Meader, 2004 Shine Forth, the Soul?s Magical Destiny explores the means by which the soul seeks to creatively (magically) express itself in the outer world. It emphasizes the idea that the soul communicates with the human personality through the intuition. Much importance is placed on how to correctly register these intuitions within the mind. The book affirms the importance of supporting humanity?s upliftment, and provides the ancient principles that make soulful service truly possible. |
| brainflex wellness: Writing Movies for Fun and Profit Thomas Lennon, Robert Ben Garant, 2012-07-03 A hilarious and helpful insider's guide to launching a successful writing career in Hollywood. . . . The only compass readers will ever need to navigate the treacherous waters of filmmaking--(Kirkus Reviews, starred review). |
| brainflex wellness: Memory Serves Lee Maracle, 2015 Memory Serves gathers together the oratories award-winning author Lee Maracle has delivered and performed over a twenty-year period. Revised for publication, the lectures hold the features and style of oratory intrinsic to the Salish people in general and the Sto: lo in particular. From her Coast Salish perspective and with great eloquence, Maracle shares her knowledge of Sto: lo history, memory, philosophy, law, spirituality, feminism and the colonial condition of her people. Powerful and inspiring, Memory Serves is an extremely timely book, not only because it is the first collection of oratories by one of the most important Indigenous authors in Canada, but also because it offers all Canadians, in Maracle's own words, another way to be, to think, to know, a way that holds the promise of a journey toward a common consciousness. |
| brainflex wellness: Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain Sebern F. Fisher, 2014-04-21 Working with the circuitry of the brain to restore emotional health and well-being. Neurofeedback, a type of brain training that allows us to see and change the patterns of our brain, has existed for over 40 years with applications as wide-ranging as the treatment of epilepsy, migraines, and chronic pain to performance enhancement in sports. Today, leading brain researchers and clinicians, interested in what the brain can tell us about mental health and well being, are also taking notice. Indeed, the brain's circuitry—its very frequencies and rhythmic oscillations—reveals much about its role in our emotional stability and resilience. Neurofeedback allows clinicians to guide their, clients as they learn to transform brain-wave patterns, providing a new window into how we view and treat mental illness. In this cutting-edge book, experienced clinician Sebern Fisher keenly demonstrates neurofeedback’s profound ability to help treat one of the most intractable mental health concerns of our time: severe childhood abuse, neglect, or abandonment, otherwise known as developmental trauma. When an attachment rupture occurs between a child and her or his primary caregiver, a tangle of complicated symptoms can set in: severe emotional dysregulation, chronic dissociation, self-destructive behaviors, social isolation, rage, and fear. Until now, few reliable therapies existed to combat developmental trauma. But as the author so eloquently presents in this book, by focusing on a client's brain-wave patterns and training them to operate at different frequencies, the rhythms of the brain, body, and mind are normalized, attention stabilizes, fear subsides, and, with persistent, dedicated training, regulation sets in. A mix of fundamental theory and nuts-and-bolts practice, the book delivers a carefully articulated and accessible look at the mind and brain in developmental trauma, what a “trauma identity” looks like, and how neurofeedback can be used to retrain the brain, thereby fostering a healthier, more stable state of mind. Essential clinical skills are also fully covered, including how to introduce the idea of neurofeedback to clients, how to combine it with traditional psychotherapy, and how to perform assessments. In his foreword to the book, internationally recognized trauma expert Bessel van der Kolk, MD, praises Fisher as “an immensely experienced neurofeedback practitioner [and] the right person to teach us how to integrate it into clinical practice.” Filled with illuminating client stories, powerful clinical insights, and plenty of clinical how to, she accomplishes just that, offering readers a compelling look at exactly how this innovative model can be used to engage the brain to find peace and to heal. |
| brainflex wellness: Healing Anxiety and Depression Daniel G. Amen, M.D., Lisa C. Routh, 2004-12-07 Based on brain-imaging science, Healing Anxiety and Depression reveals the major anxiety and depression centers of the brain, offers tools to determine the specific type of disorder, and provides a comprehensive program for treating both anxiety and depression. Dr. Daniel Amen—a pioneer in uncovering the connections between the brain and behavior—presents his revolutionary approach to treating anxiety and depressive disorders. Based on brain science—and featuring treatment plans that include medication, diet, supplements, exercise, and social and therapeutic support—this groundbreaking book will help you conquer these potentially devastating disorders and change the way you think about anxiety and depression. Healing Anxiety and Depression: • Reveals 7 different types of anxiety and depression • Provides proven-effective treatment plans for each type • Explains the source of anxiety and depression through brain images • Includes a self-diagnostic test to determine your type “Help and hope for anyone who has struggled with anxiety and depression.”—John Gray, Ph.D. |
| brainflex wellness: ADD: the 20-Hour Solution Mark Steinberg, Siegfried Othmer, 2004 ADD: The 20-Hour Solution explains how EEG biofeedback (neurofeedback) addresses the underlying problem and characteristics of ADD and ADHD, so that symptoms resolve and tangible improvement results. This book describes the method by which we can improve the brain's ability to pay attention and regulate its behavior. It explains the self-healing capacities of the human brain and how it can learn or re-learn the self-regulatory mechanisms that are basic to its normal design and function. This book shows: .What ADD really is and how the brain maintains self-regulation.How and why EEG biofeedback (neurofeedback) helps people with ADD.What parents can do to get their child on-track to healthy adjustment and development.How to talk to doctors, therapists, teachers, and others about ADD.Good assessment procedures and how they contribute to effective treatment.How self-control, personal choice, and responsibility for one's behavior relate to scientific principles of brain functioning.How to find appropriate resources and get started with neurotherapyThe book also lists specific up-to-date resources on where to find information on EEG neurofeedback and how to find providers throughout the world |
| brainflex wellness: Maternal Responsibility , 1846 |
| brainflex wellness: Getting Started with Neurofeedback John Demos, 2005-02-01 What is neurofeedback? Neurofeedback is founded upon computer technology joined with auxiliary equipment that can measure the metabolic activity of the cerebral cortex. Neurofeedback training combines the principles of complementary medicine with the power of electronics. It is a comprehensive system that promotes growth change at the cellular level of the brain and empowers the client to use his or her mind as a tool for personal healing.Until now, there has not been a single comprehensive yet easy-to-understand guide for clinicians interested in adding neurotherapy to their practice. Getting Started with Neurofeedback is a step-by-step guide for professional health care providers who wish to begin with neurotherapy, as well as experienced clinicians who are looking for a concise treatment guide.This book answers essential questions such as: How does neurotherapy work?, What is the rationale for treatment? When is neurotherapy the treatment of choice? Why should I add it to my already existing healthcare practice? The author also answers questions important to establishing a successful practice such as: What kind of training should clinicians get? What kind of equipment should clinicians buy? How can clinicians add neurofeedback to their existing practice?The first part of the book introduces the reader to the world of neurofeedback, its history and scientific basis. Case studies help clinicians apply what they are learning to their existing practice. Demos takes the mystery out of the assessment process and charts and examples of topographical brain maps (in full color) serve as teaching aids. Later in the book, advanced techniques are explained and demonstrated by additional case studies. The reader is shown how to use biofeedback for the body to augment neurofeedback training as well as being taught to work with the body and acquire a basic knowledge of complementary medicine.The book concludes by offering clinicians practical suggestions on marketing their expanded practice, purchasing equipment, finding appropriate training and supervision, and keeping up with the ever-growing profession of neurofeedback. Research and theory unite to demonstrate the clinical underpinnings for this exciting new modality. |
| brainflex wellness: Getting Rid of Ritalin Robert W. Hill, Jr., Eduardo A. Castro, 2002 After observing medical success using biofeedback training to treat epilepsy and other health/behavioural conditions, Doctors Castro and Hill began using neurofeedback (a sophisticated form of brainwave biofeedback) to treat patients diagnosed with Attention Deficit Disorder (ADD). The results were astonishing. Their book argues that the benefits of neurofeedback training far outweigh those of the symptom-attacking drugs such as ritalin that do not cure ADD. |
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