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| boundaries for your soul: Boundaries for Your Soul Alison Cook, PhD, Kimberly Miller, MTh, LMFT, 2018-06-26 Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Boundaries for Your Soul, written by bestselling authors and licensed counselors Alison Cook and Kimberly Miller, shows you how to calm the chaos within. This groundbreaking approach will give you the tools you need to: Know what to do when you feel overwhelmed Understand your guilt, anxiety, sadness, and fear Move from doubt and conflict to confidence and peace Find balance and emotional stability Gathering the wisdom from the authors' twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be. Praise for Boundaries for Your Soul: Personal growth requires that we create healthy boundaries for our internal world, just as we are to do in our interpersonal relationships. When the various parts of our soul are connected and integrated, the result is that we heal, relate, and function at the highest levels. Alison Cook and Kimberly Miller have written a very helpful, engaging, and practical book on how to accomplish this process. --Dr. John Townsend, New York Times bestselling author of Boundaries and founder of the Townsend Institute Boundaries for Your Soul spoke to me in echoes of already-known, yet-not-fully-applied truths, as well as with sweet new understandings. For both those familiar with Jesus' inner healing and those new to the process, there is real help here. --Elisa Morgan, author of The Beauty of Broken and The Prayer Coin, cohost of Discover the Word, and president emerita of MOPS International |
| boundaries for your soul: Boundaries of the Soul June K. Singer, 1973 |
| boundaries for your soul: The Untethered Soul Michael A. Singer, 2007-10-03 #1 New York Times bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being. The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark—the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. Visit www.untetheredsoul.com for more information. |
| boundaries for your soul: Loving from Your Soul Shepherd Hoodwin, 1995 People everywhere are looking for a higher perspective on love than the popular view of romance. Loving from Your Soul - Creating Powerful Relationships, an inspiring and unusual book by Shepherd Hoodwin, goes to the core of the issue by exploring the nature of love itself. It is a collection of discourses and counseling Hoodwin channeled from the Michael entity that views love as an eternal reality not dependent on other people or situations - it is something we can learn to access all the time through connecting directly with our soul. Michael is well-known to readers of metaphysical books. There are several Michael books in print, from the work of various channels, and most of them deal with a technical body of information called the Michael teachings. However, Loving from Your Soul is not a technical book. It deals with topics such as sexuality, anger, body image, loneliness, boundaries, listening, friendship, finding a mate, and alternative lifestyles. These subjects are framed within a larger context of explorations such as Loving Yourself, Being at Your Source, Different Ways of Loving, Oneness, Communicating Your Whole Being, and Expanding Love. According to Loving from Your Soul, Love is a unified experience that does not cut off any portion of your reality. When you are loving yourself, you are loving others. When you are loving others, you are loving yourself. When you are having joy in what you are doing, you are giving joy to the world - there is no separation between you and the world. What does it mean to love and to be loved? People everywhere are seeking a higher perspective than the popular view of romance. This outstanding book goes to the core of the issue by illuminating the nature of love itself as a reality that is always available. Topics include sexuality, anger, body image, loneliness, boundaries, listening, and finding a mate, framed within a larger context. With vibrant clarity, it will have a resounding impact on the way we look at love from now on. -Sheila Andersen, Leading Edge Review This book positively radiates love. There is genuine wisdom here. -Key Carey, author of The Starseed Transmissions Loving from Your Soul is quite beautiful. Michael comes through loud and clear. I'm delighted that Michael is around. -Ram Dass, author of How Can I Help? and Be Here Now This is channeling at its best. Loving from Your Soul is more than just excellent-it captures a lovely combination of compassion and intellectual clarity. -John Friedlander, author of Psychic Psychology Loving from Your Soul is superb and brings great joy. It touches the profound depths of who we are. It is far and away the best book on love I have ever read, exploring how we can love from the deepest and strongest part of ourselves. I experienced tears of recognition as I read it. -Mayo Gray, author of The Savage Season The truths emerge powerfully in this loving, compassionate material. A wonderful experience. -Catalyst |
| boundaries for your soul: The Wellness Revelation Alisa Keeton, 2017-08-08 What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don't feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It's time to make a change from the inside out. |
| boundaries for your soul: Energetic Boundaries Cyndi Dale, 2011-10 Just as our physical body is protected by our skin, our psyche and spirit have energetic boundaries that keep out harmful influences. These boundaries, invisible to the naked eye, are more than just defenses—according to Cyndi Dale, these spiritual borders are our soul’s way of communicating to the universe what we do and don’t want to experience in life. With Energetic Boundaries, this renowned intuitive and energy-medicine expert presents a definitive guide for maintaining this essential aspect of our health and personal integrity, including: Our four energetic boundaries—techniques to enhance the health of your physical, emotional, relational, and spiritual borders • Self-diagnosis instructions for determining where your boundaries are weakest—and practical ways you can strengthen them • How to signal the world that you are ready for success and prosperity • Special guidance for healers, sensitives, and people whose work regularly exposes them to strong emotional forces • How healthy boundaries allow us to balance intimacy and personal autonomy in relationships and parenting Strong and flexible energetic boundaries allow us to share who we truly are with the world, teaches Cyndi Dale. Filled with insights, practical guidance, and easy-to-learn techniques, Energetic Boundaries is an indispensible tool for staying protected and connected in every aspect of life—in our relationships, career, and on our spiritual journey. |
| boundaries for your soul: Setting Boundaries® with Difficult People Allison Bottke, 2011-10-01 Continuing her popular Setting Boundaries® series, Allison Bottke offer her distinctive “Six Steps to SANITY” to readers who must deal with difficult people. S…Stop your own negative behavior A…Assemble a support group N…Nip excuses in the bud I…Implement rules and boundaries T….Trust your instincts Y…Yield everything to God Whether it’s a spouse, in-law, boss, coworker, family member, neighbor, or friend, readers who have allowed others to overstep their boundaries will learn how these six steps can help them reset those boundaries and take back their life…for good. Setting Boundaries® with Difficult People is designed to inspire, empower, and equip readers with the tools to transform lives. |
| boundaries for your soul: Stalking the Soul Marie-France Hirigoyen, 2004 Emotional abuse exists all around us--in families and work. Stalking the Soul is a call to recognize and understand emotional abuse and, most importantly, overcome it. Sophisticated and accessible, it is vital reading for victims and health professionals. |
| boundaries for your soul: Out of Your Comfort Zone Emma Mardlin, 2019-01-15 A step-by-step guide to conquering fear and creating an unstoppable mindset • Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good • Provides a before-and-after measure of your comfort zone with the Zone Test • Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality • Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and “baby steps” methods to develop confidence When was the last time you did something that scared you? The last time you really pushed your boundaries, took a risk, and felt you not only bulldozed right through your fear but, in fact, used it to propel you forward? If you’ve ever successfully confronted and overcome anything, even just for a short while, you’ll undoubtedly relate to the profound and overwhelming sense of self-satisfaction that comes with it. This experience provides you with a true sense of freedom, allowing you to breathe effortlessly and fully absorb life, knowing the only thing that can ever really hold you back is you. Offering a step-by-step guide to incrementally breaking out of your comfort zone and confronting and transforming fear, Emma Mardlin, Ph.D., equips us with effective working tools to conquer our deepest fears in any context, be they small or big, and harness them to push us further toward our ultimate goals, purpose, and full potential. She provides the innovative Zone Test to measure your comfort zone before and after working through the book, tools such as the intuition indicator and RACE technique, and the thought-provoking “life discovery model” designed to support you in your new adventures once you’ve conquered your fears and let go of limitations. Offering practices to start the journey toward exciting positive change, she presents resilience-builder challenges, anxiety-buster techniques, practices for indestructible thinking, and “baby steps” to build confidence. She explores why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, as well as the key psychological markers of a fearless “zone zero” personality. Whether you experience irrational fear, have a phobia that plagues you, look back on a lifetime of anxiety and limitations, or suffer from nerves and a lack of confidence, this guide provides a full range of comprehensive resources and tools to help you fully transform your fears, discover your true ambitions, and achieve everything you can in life. |
| boundaries for your soul: Saturn In Transit Erin Sullivan, 2002-04 ABOUT THE BOOK:Saturn, god of the saturnine disposition, is popularly associated with doom and gloom. But Saturn in Transit reveals the planet's useful and developmental influence in our lives. Saturn assists the modern hero and heroine, during its |
| boundaries for your soul: Setting Boundaries Will Set You Free Nancy Levin, 2021-01-12 Do you feel like you're a pushover? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to rock the boat. We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say no effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of boundary badassery. This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too. -- Nancy Levin |
| boundaries for your soul: Soul to Soul Gary Zukav, 2007-10-23 In Soul to Soul, Gary Zukav, author of the monumental bestseller The Seat of the Soul, addresses some of the most significant questions about the human experience -- from Why is life so difficult? to How can I learn to trust? -- with profound answers that are of truly universal value. With the publication of his revolutionary work The Seat of the Soul, Zukav emerged as an important leader in the world of spiritual development, and it became one of the all-time successful books of its kind. Each of Zukav's subsequent books, all of them bestsellers in their own right, has explored different aspects of that seminal work, offering detailed explanations and practical applications of his original vision. Soul to Soul represents a giant step forward in the expression of his work, providing penetrating insights that illuminate our lives. It is divided into two sections. Part One, Soul Subjects, consists of fifty brief, perceptive, and compelling chapters that encourage us to examine our own experiences in new and perhaps life-changing ways. Part Two, Soul Questions, is different from anything Zukav has written before. Combining profound spiritual and psychological insights, Zukav answers nearly one hundred important questions about life. Each chapter ends with a challenge to readers to experiment with the insight that has been given and make it their own. Soul Questions, which spans the full range of Zukav's vision, asks: Do we have a destiny? Can you prove that life exists after death? What is the meaning of dreams? How can I love without fear? What is the role of soul in my life? How does a person know what he was put on Earth to do? How can I forgive someone who betrays me again and again? How can I really change? Does the Universe care about us? Soul to Soul is profoundly simple, wise, and poetic, a book to treasure and return to again and again for guidance and inspiration. |
| boundaries for your soul: Soul Identity Dennis Batchelder, 2007 You can't take it with you... but what if you could? Most people believe their souls outlive their bodies. Most people would find an organization that tracks their souls into the future and passes on their banked money and memories compelling. Scott Waverly isn't like most people. He spends his days finding and fixing computer security holes. And Scott is skeptical of his new client's claim that they have been calculating and tracking soul identities for almost twenty-six hundred years. Are they running a freaky cult? Or a sophisticated con job? Scott needs to save Soul Identity from an insider attack. Along the way, he discovers the importance of the bridges connecting people's lives. |
| boundaries for your soul: Boundaries and Protection Pixie Lighthorse, 2022-12-06 Boundaries and Protection moves beyond love and light, connecting the reader to the wisdom of the graceful and fiercely protective spirit of the Mountain Lion and offering powerful tools for those looking to explore and establish boundaries in their lives. More than just a set of tools, however, Boundaries and Protection is a catalyst for change and healing, a path towards embracing who you’re meant to be. Prepare to be transformed by this book. Pixie Lighthorse is the author of five books centered on self-healing through intimate relationship with the natural world. She is an enrolled member of the Choctaw Nation of Oklahoma and writes as Lighthorse to honor the unheard voices of her ancestors. “Each of [Lighthorse’s] writings creates a touchpoint to spirit, a connection with heart space. This work is medicine for us all.” — Elena Brower, author of Practice You, Being You and Art of Attention |
| boundaries for your soul: Boundary Boss Terri Cole, 2024-10-24 Psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: How to recognize when your boundaries have been violated and what to do next; How your unique Boundary Blueprint is unconsciously driving your boundary behaviors, and strategies to redesign it; Powerful boundary scripts so in the moment you will know what to say; How to manage 'Boundary Destroyers' including emotional manipulators, narcissists and other toxic personalities; Where you fall on the spectrum of codependency and how to create healthy, balanced relationships. This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. |
| boundaries for your soul: Transform Your Boundaries Sarri Gilman, 2014-04 Your boundaries are doing only one thing - trying to take care of you. This book provides easy to follow examples and a step by step process to let your boundaries do their job. It is based on tried and true methods developed to help people working on boundary issues. The book provides a way to apply the information to your own life to deal with the emotions, stress, extreme challenges to your boundaries, and how to really do self-care. |
| boundaries for your soul: Living in the Comfort Zone Rokelle Lerner, 2010-04-12 Here is one of the most useful books on relationships you will ever read. This book challenges you to explore the unknown depths of the soul and claim your individuality, while learning to connect with others in a healthy way. The term comfort zone describes the internal sanctuary you create by developing and maintaining your boundaries. Only through conscious creation of your comfort zone can you develop the ability to be present in body, mind, and spirit in order to create healthy relationships. Only by defining yourself can you connect with others. Rokelle Lerner addresses the practical issues of maintaining both your separateness and your sacred domain of connection: she explains how you can walk a spiritual path with practical feet. Lerner has filled this book with her clients' personal stories, modeling potential problems that can arise in relationships due to unformed or violated boundaries. You will learn how to stop boundary intruders and boundary distancers; mend the body and soul; deal with shame; heal emotional, intellectual and spiritual boundaries; set limits; unlock bonding patterns; and sustain your comfort zones while you do the soul work required for further personal growth. |
| boundaries for your soul: Boundaries Henry Cloud, John Townsend, John Sims Townsend, 1999-02-09 Provides a series of learning programs that encourage knowing the biblical basis for setting boundaries. |
| boundaries for your soul: Set Boundaries, Find Peace Nedra Glover Tawwab, 2021-03-16 The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. |
| boundaries for your soul: Expanding the Boundaries of Self Beyond the Limit of Traditional Thought Oliver H. Jobson, 2005-05 150 Word Description: Expanding The Boundaries Of Self Beyond The Limit Of Traditional Thought...communicates a direct perception of the self through realization, detailing a profound understanding of the laws of Karma, attraction, retribution, resonance and sin. With Oliver H. Jobson's dynamic personality, deep intellect and universal knowledge, he goes beyond traditional thought offering an autobiographical philosophical insight from research into World Faiths. He challenges readers to look within as he reveals the pertinent keys to unlocking the secret teachings behind all Religions. Jobson presents a synthesis linking religion, science, philosophy and our daily life into a reality of universal harmony, dispelling the bigotry, divisiveness and confusion that create religious separation and conflict in a fast shrinking global community. The essence of his book comprises five fundamental guiding principles, called the five E's; they are Examination of self, Expansion of mind, Edifying understanding, Eliminating erroneous thoughts and maintaining Equanimity and balance. |
| boundaries for your soul: Wuthering Heights (Unabridged edition) Emily Brontë, 2024-10-07 WUTHERING HEIGHTS is Emily Brontë’s only novel. Written between October 1845 and June 1846, Wuthering Heights was published in 1847 under the pseudonym “Ellis Bell”; Brontë died the following year, aged 30. Wuthering Heights and Anne Brontë’s Agnes Grey were accepted by publisher Thomas Newby before the success of their sister Charlotte's novel, Jane Eyre. After Emily’s death, Charlotte edited the manuscript of Wuthering Heights, and arranged for the edited version to be published as a posthumous second edition in 1850. Although Wuthering Heights is now widely regarded as a classic of English literature, contemporary reviews for the novel were deeply polarised; it was considered controversial because its depiction of mental and physical cruelty was unusually stark, and it challenged strict Victorian ideals of the day, including religious hypocrisy, morality, social classes and gender inequality. |
| boundaries for your soul: A Guide for the Advanced Soul Susan Hayward, 1995-12-01 A Guide for the Advanced Soul is a book of insight to consulted in times of indecision and crises to help you understand your questions, and give guidance. Hold a problem in your mind...open this book to any page and there will be your answer. |
| boundaries for your soul: Welcome Home Najwa Zebian, 2021-06-01 A powerful blueprint for healing by building a home within yourself “A master class in self-actualization and compassion.” —Mari Andrew, New York Times bestselling author of Am I There Yet? In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home—the place of safety where you can embrace your vulnerability and discover your self-worth. It’s the place where your soul feels like it belongs, where you are loved for who you are. Too many of us build our homes in other people in other people, hoping that they will deem us worthy of being welcomed inside and then we feel abandoned and empty when those people leave. Building your home inside yourself begins here. Zebian shares her personal story for the first time, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to establish a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. The powerful metaphor of home provides a structure for personal transformation as she shows you how to construct the following rooms: Self-Love, Forgiveness, Compassion, Clarity, Surrender, and The Dream Garden. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging, and happiness. Written with her trademark power, candor, and warmth, Welcome Home is an answer to the pain we all experience when we don't feel at peace with ourselves. Every human deserves their own home. Welcome Home provides the life-changing tools for building that inner space of healing and solace. |
| boundaries for your soul: The Giving Tree Shel Silverstein, 1964-01-01 Once there was a tree . . . and she loved a little boy. So begins a story of unforgettable perception, beautifully written and illustrated by the gifted and versatile Shel Silverstein. Every day the boy would come to the tree to eat her apples, swing from her branches, or slide down her trunk . . . and the tree was happy. But as the boy grew older he began to want more from the tree, and the tree gave and gave. This is a tender story, touched with sadness, aglow with consolation. Shel Silverstein has created a moving parable for readers of all ages that offers an affecting interpretation of the gift of giving and a serene acceptance of another’s capacity to love in return. |
| boundaries for your soul: Try Softer Guided Journey Aundi Kolber, 2021 The Try Softer Guided Journey is your next step toward wholeness and healing. Based on the groundbreaking book by trauma-informed therapist Aundi Kolber, the Try Softer Guided Journey is a five-session workbook that will help you grow in self-compassion and grace. Whether you've read Try Softer and feel ready to dig deeper into its principles or you've been doing this work for a while and are looking for more guided support, the content in these pages is designed to help you engage with and explore your inner world, your creativity, and your hopes for the future. Easily adapted for either individual or group work, Try Softer Guided Journey provides an empathic foundation for conversation and growth. Trying softer is deep, sacred work. Let this guide be exactly that: a gentle guide, a companion helping you come home to yourself. May it give you profound courage and ground you in goodness with every step. |
| boundaries for your soul: Manifesting Through Meditation Cassandra Bodzak, 2021-09-21 Make your dreams a reality with guided meditations for manifestation Meditation can help you turn inward, activate your heart's desires, and fulfill your life's vision. In Manifesting Through Meditation, you'll find 100 guided meditations that inspire you to open yourself up to the energy of the universe and create the change you want to see. Discover how to set intentions, foster appreciation and gratitude in your life, and cultivate greater abundance by harnessing the power of your mind. This standout among manifesting books helps you: Demystify manifestation—Learn more about manifestation and meditation, and discover how to combine them to make your dreams become reality. Transform every area of life—Manifest prosperity in your relationships, career and finances, health and wellness, your future, and more. Explore a variety of meditations—Find simple meditations that center around mindfulness, visualization, breathwork, light movement, and affirmations. Focus your energy and create the life you want with Manifesting Through Meditation. |
| boundaries for your soul: His Virgin Nanny Jessa James, Once upon a time I didn’t know what I wanted... Then I met Mary, my sister’s nanny. She didn’t act or speak or look like an innocent. In the space between one heartbeat and the next, I stopped caring about the difference in our ages. So I’m a little older. That just means I know how to take care of her the way a real man should. Mary is gorgeous, she’s smart, she’s made it pretty damn clear she’s into me… It’s time to make her mine. This is a stand-alone romance, a fast read with a HEA and NO cheating! Do you love insta-everything? Enjoy a bit of sugary-sweet goodness? If you like your romances sweet, fast and hot with a possessive alpha male who knows exactly who he wants and how to wake up her wild side...this book is for you. |
| boundaries for your soul: WISDOM FOR THE SOUL Larry Chang, 2009-07 |
| boundaries for your soul: Loving an Addict, Loving Yourself Candace Plattor, 2014 Are you feeling exasperated and helpless about your family member's addiction? Are you at your wit's end, having tried everything you can think of to make them stop? Whether the addict in your life is your spouse, partner, parent, child, friend, or colleague, the key to changing this reality for yourself lies in shifting your focus from your loved one's addiction to your own self-care. This book presents a dramatically fresh approach to help you get off the roller-coaster chaos of addiction, maintain your own sanity and serenity, and live your best life. |
| boundaries for your soul: Letter from Birmingham Jail MARTIN LUTHER KING JR., Martin Luther King, 2018 This landmark missive from one of the greatest activists in history calls for direct, non-violent resistance in the fight against racism, and reflects on the healing power of love. |
| boundaries for your soul: Recovering from Emotionally Immature Parents Lindsay C. Gibson, 2019-05-01 In this sequel to the New York Times bestseller, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents. Growing up with emotionally immature (EI) parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behavior? Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you’ll learn practical skills to help you recognize the signs of an EI, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness. If you’re ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that’s been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way. |
| boundaries for your soul: Awakening a Woman's Soul Bev Janisch, 2019-01-18 Awakening a Woman's Soul explores the modern-day woman's battle with soul hunger. Soul hunger is a deep inner longing for things to change. Our souls are calling for a shift from living a life based on how we should be and what we should do, to how we are meant to be and who we are meant to become. |
| boundaries for your soul: The Power of Attachment Diane Poole Heller, Ph.D., 2019-03-12 How traumatic events can break our vital connections—and how to restore love, wholeness, and resiliency in your life From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event—such as a car accident, severe illness, loss of a loved one, or experience of abuse—that attachment style can deeply influence what happens next. In The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections— with the parts of ourselves within, with the physical world around us, and with others. The good news is that we can restore and reconnect at all levels, regardless of our past. Here, you’ll learn key insights and practices to help you: • Restore the broken connections caused by trauma • Get embodied and grounded in your body • Integrate the parts of yourself that feel wounded and fragmented • Emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency • Reclaim access to your inner resources and spiritual nature “We are fundamentally designed to heal,” teaches Dr. Heller. “Even if our childhood is less than ideal, our secure attachment system is biologically programmed in us, and our job is to simply find out what’s interfering with it—and learn what we can do to make those secure tendencies more dominant.” With expertise drawn from Dr. Heller’s research, clinical work, and training programs, this book invites you to begin that journey back to wholeness. |
| boundaries for your soul: The Left Hand of Darkness Ursula K. Le Guin, 1987-03-15 50TH ANNIVERSARY EDITION—WITH A NEW INTRODUCTION BY DAVID MITCHELL AND A NEW AFTERWORD BY CHARLIE JANE ANDERS Ursula K. Le Guin’s groundbreaking work of science fiction—winner of the Hugo and Nebula Awards. A lone human ambassador is sent to the icebound planet of Winter, a world without sexual prejudice, where the inhabitants’ gender is fluid. His goal is to facilitate Winter’s inclusion in a growing intergalactic civilization. But to do so he must bridge the gulf between his own views and those of the strange, intriguing culture he encounters... Embracing the aspects of psychology, society, and human emotion on an alien world, The Left Hand of Darkness stands as a landmark achievement in the annals of intellectual science fiction. |
| boundaries for your soul: Keep Your Love On Danny Silk, 2013-05-01 Keeping your love on. It's a hard thing to do. Sometimes it's the hardest thing to do. But if you want to build healthy relationships with God and others, learning to keep your love on is non-negotiable. Adults and children alike thrive in healthy relationships where it is safe to love and be loved, to know and be known. Yet for many, relationships are anything but safe, loving, or intimate. They are defined by anxiety, manipulation, control, and conflict. The reason is that most people have never been trained to be powerful enough to keep their love on in the face of mistakes, pain, and fear. Keep Your Love On reveals the higher, Jesus-focused standard defined by mature love - love that stays 'on' no matter what. Danny Silk's practical examples and poignant stories will leave you with the power to draw healthy boundaries, communicate in love, and ultimately protect your connections so you can |
| boundaries for your soul: A Soul’s Hello: Awakening to Your Authentic Self Holly Arin, Are you ready to break free from societal expectations and embrace your individuality? In today's fast-paced world, it's easy to lose touch with your inner being. A Soul's Hello offers a gentle invitation to reconnect with your soul and cultivate a sense of peace and well-being. With practical mindfulness techniques and self-care practices, this book empowers you to nurture your mind, body, and spirit. Discover the joy of living authentically and embracing your true self. #souljourney #spiritualawakening #personalgrowth #selfdiscovery #mindfulness #meditation #innerpeace #transformation #healing #authenticity#ASoulsHello #TheSoulsMagneticField #TheSoulsObservatory #AwakeningToYourAuthenticSelf #HarnessYourInnerEnergy #JourneyWithin #EmbraceYourIndividuality |
| boundaries for your soul: Boundaries Workbook Henry Cloud, John Townsend, 2018-02-27 Put healthy, responsible boundaries into daily practice. An essential companion to the bestselling book, Boundaries Workbook provides practical guidance and tools for setting boundaries in the home, workplace, and digital spaces. Following the latest edition of Boundaries chapter-by-chapter, this official workbook's interactive exercises are designed to help you further develop healthy boundaries, resolve conflicts, and log your thoughts, progress, and successes along the way. Additional readings, examples, and situations. Reflection and discussion questions. Journaling prompts. Biblical wisdom with verse references and prayers. Further reading resources. Boundaries Workbook gives you the support and the Scripture you need to help others respect your boundaries—whether you want to improve your work-life balance or you're practicing saying no when someone asks you to volunteer for one more activity. Discover firsthand that having good, biblical boundaries gives you the freedom to live as the loving, generous, fulfilled person God created you to be. |
| boundaries for your soul: The Pilgrim's Path: Unveiling the Sacred Journey of Your Soul Pasquale De Marco, 2025-04-24 Embark on a transformative journey of self-discovery with The Pilgrim's Path: Unveiling the Sacred Journey of Your Soul, a profound guide to unveiling the sacredness within you. This introspective exploration invites you to embark on a pilgrimage of the soul, delving into the depths of your being to uncover the wisdom, resilience, and love that reside within. Through a series of thought-provoking contemplations, The Pilgrim's Path: Unveiling the Sacred Journey of Your Soul guides you through the labyrinthine corridors of your inner world, revealing the hidden chambers of your heart and mind. You'll learn to navigate the challenges of life with grace and resilience, embracing your imperfections and cultivating unwavering self-love. With each step on this inward journey, you'll discover the interconnectedness of all things, the sacred web of life that binds you to the universe. You'll cultivate compassion for yourself and others, recognizing that we are all pilgrims on this vast and mysterious journey, seeking meaning, purpose, and connection. The Pilgrim's Path: Unveiling the Sacred Journey of Your Soul offers a treasure trove of wisdom and guidance, drawing from ancient traditions, modern psychology, and the author's own experiences on the path of self-discovery. Through insightful reflections and practical exercises, you'll learn to: * Embrace the sacredness of the present moment and find solace in the midst of life's challenges. * Cultivate self-awareness and gain a deeper understanding of your thoughts, emotions, and motivations. * Develop resilience and learn to navigate the obstacles on your path with grace and strength. * Discover your unique gifts and talents, and align your life with your soul's purpose. * Cultivate meaningful relationships and create a life filled with love, joy, and fulfillment. The Pilgrim's Path: Unveiling the Sacred Journey of Your Soul is more than just a book; it's an invitation to embark on a transformative journey, to unveil the sacredness within you and live a life of purpose, meaning, and boundless potential. If you like this book, write a review on google books! |
| boundaries for your soul: Boundaries: A Guide to Protecting Your Energy and Well-being Kristen Potter, Welcome to a transformative journey of self-discovery and empowerment. In this book, we embark on an exploration of personal boundaries—the invisible yet crucial lines that define our limits and protect our well-being. We often underestimate the power of boundaries, mistaking them for selfishness or rudeness. In reality, strong boundaries are not about isolating ourselves; they’re about protecting our energy, nurturing our mental health, and fostering healthier relationships. This book will guide you through a comprehensive understanding of boundaries, helping you identify your own needs and limitations. We will explore practical techniques for recognizing when boundaries are being crossed, both subtly and overtly. You will learn assertive communication strategies—essential tools for expressing your needs and limits confidently and respectfully. We’ll delve into real-world scenarios and provide practical exercises, equipping you to navigate difficult conversations and manage challenging relationships without sacrificing your self-respect. Through relatable examples and insightful explanations, you'll learn how to say no effectively, set healthy boundaries with family, friends, colleagues, and romantic partners, and manage your digital well-being. By the end of this book, you will be empowered to take control of your life, protect your energy, and cultivate more fulfilling and balanced relationships. Prepare to reclaim your power and build a life where your well-being is a priority. |
The 6 Types Of Healthy Boundaries & How To Set Them ...
Dec 13, 2022 · There are many different types of healthy boundaries, from emotional boundaries to time boundaries to material boundaries. Here's how to maintain each.
Boundaries - Psychology Today
Each person must decide where they draw the line between preserving their privacy, at least from those with whom they are not intimate, and letting others in. To maintain those lines, they erect...
How to Set Healthy Boundaries & Build Positive Relationships
May 6, 2025 · Setting healthy boundaries is an important aspect of great self-care. Here are examples, tips, and worksheets helping you set boundaries.
Personal Boundaries: Types and How to Set Them - Psych Central
Apr 26, 2023 · Establishing boundaries is important but not always easy. Here are tips for setting and communicating personal boundaries.
How to Set Boundaries for Better Relationships - Verywell Health
Jun 8, 2025 · Setting boundaries involves establishing emotional and physical limits and expectations for appropriate behavior with the people in your life. To set boundaries, it's …
15 Types of Healthy Boundaries And How To Communicate Them
Setting healthy boundaries means establishing your limits regarding what you’re comfortable with and what you’re not in a relationship or situation. These boundaries can be physical, …
What Are Boundaries and Why Do I Need Them? - Live Well with ...
Apr 24, 2018 · A boundary is an imaginary line that separates me from you. It separates your physical space, your feelings, needs, and responsibilities from others. Your boundaries also …
The 6 Types Of Healthy Boundaries & How To Set Th…
Dec 13, 2022 · There are many different types of healthy boundaries, from emotional boundaries to time boundaries to material boundaries. …
Boundaries - Psychology Today
Each person must decide where they draw the line between preserving their privacy, at least from those with whom they are not intimate, and letting …
How to Set Healthy Boundaries & Build Positive …
May 6, 2025 · Setting healthy boundaries is an important aspect of great self-care. Here are examples, tips, and worksheets helping you set …
Personal Boundaries: Types and How to Set Them - Psych …
Apr 26, 2023 · Establishing boundaries is important but not always easy. Here are tips for setting and communicating personal boundaries.
How to Set Boundaries for Better Relationships - Verywel…
Jun 8, 2025 · Setting boundaries involves establishing emotional and physical limits and expectations for appropriate behavior with the …
