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| castor oil pack wellness mama: The Wellness Mama 5-Step Lifestyle Detox Katie Wells, 2020-02-04 Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living. By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: - Citrus Fresh All-Purpose Cleaner - Unscented Liquid Laundry Detergent - Lavender and Honey Face Wash - Mineral Foundation - Lemon Cinnamon Cough Syrup - Chamomile Calming Balm |
| castor oil pack wellness mama: Habit Stacking S. J. Scott, 2014-05-02 DISCOVER:: How to Add DOZENS of Positive Changes to Your Daily Routine Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of habit stacking. One Routine + Multiple Habits = Habit Stacking We all know it's not easy to add dozens of new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis. Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. That's the essence of habit stacking. LEARN: 97 Small Habits that Can Change Your Life In the book Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less, you will discover 97 quick habits that can instantly improve your life. Plus you'll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you'll discover a few tools that will keep you motivated and consistent. So even if you're completely stressed out, you'll still find the time and energy to complete these actions on a consistent basis. By completing dozens of small habits on a daily basis, you'll be able to make giant leaps forward in your business, strengthen your personal relationships, stay on top of your finances, get organized and improve your health. ORDER:: Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less Habit Stacking contains a catalog of ideas you can use to take action in your life. You will learn: ** How Habit Stacking Helps You Add MULTIPLE Small Changes ** 8 Elements of a Habit Stacking Routine ** Two Examples of a Habit Stacking Routine ** 8 Steps for Building a Habit Stacking Routine ** Productivity Small Changes (#1 to #17) ** Relationships Small Changes (#18 to #31) ** Finances Small Changes (#32 to #44) ** Organization Small Changes (#45 to #60) ** Spirituality & Mental Wellbeing Small Changes (#61 to #84) ** Health & Physical Fitness Small Changes (#76 to #85) ** Leisure (Small Changes #86 to #97) ** Habit Stacking Disruptions and Challenges: What to Do! It is to add multiple changes to your life all at once. All you need to do is to add habit stacking routines to your day. Would You Like To Know More? Order and start building powerful habits into your day. Scroll to the top of the page and select the buy button. |
| castor oil pack wellness mama: The Wellness Mama Cookbook Katie Wells, 2016-12-27 A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices. |
| castor oil pack wellness mama: East by West Jasmine Hemsley, 2017-11-02 Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well. |
| castor oil pack wellness mama: 131 Method Chalene Johnson, 2019-04-16 Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good! |
| castor oil pack wellness mama: The Prairie Homestead Cookbook Jill Winger, 2019-04-02 Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen. - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle. |
| castor oil pack wellness mama: Dictionary of Abbreviations in Medical Sciences Rolf Heister, 2012-12-06 Not everyone is a friend of the manifold abbreviations that have by now beCome a part of the scientific language of medicine. In order to avoid misunderstanding these abbreviations, it is wise to refer to a reliable dic tionary, such as this one prepared by Heister. The abbreviation ED means, for instance, effective dose to the pharmacologist. However, it might also stand for emetic dose. Radiologists use the same abbreviation for erythema dose, and ED could also mean ethyl dichlorarsine. A com mon meaning of ECU is European currency unit, a meaning that might not be very often in scientific medical publications. ECU, however, also means environmental control unit or European Chiropractic Union. Hopefully, those making inventions and discoveries will make use of Heister's dictionary before creating new abbreviations when preparing manuscripts for scientific publications. It is a very worthwhile goal not to use the same abbreviation for several different terms, especially if it is already widely accepted to mean only one of them. It may be impossible, however, to achieve this goal in different scientific disciplines. Therefore, although it is wise for the abbreviations used in a publication to be defined, it is also very helpful for readers and writers to use a dictionary such as this one. The author deserves our warmest thanks since we know that compiling such a comprehensive dictionary is based upon incredibly hard effort. |
| castor oil pack wellness mama: Nourishing Traditions Sally Fallon, 2001 |
| castor oil pack wellness mama: Hormone Intelligence Aviva Romm, M.D., 2021-06-08 INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website. |
| castor oil pack wellness mama: Sticks, Stones, Roots & Bones Stephanie Rose Bird, 2004 Tracing the magical roots of hoodoo back to West Africa, the author provides a history of this nature-based healing tradition and offers practical advice on how to apply hoodoo magic to everyday life. |
| castor oil pack wellness mama: Your Longevity Blueprint Stephanie Gray, 2017-12-19 Your Body Is Your Home, Build It With Functional Medicine How well are you aging? Were you told your labs are normal but you don't feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health care providers want to help their patients but don't know how, and many patients wait until their symptoms are causing problems before they see a provider. Both patients and providers can benefi t from a guide to aging well. In Dr. Stephanie Gray's Your Longevity Blueprint, you'll learn how you can use functional medicine to: - RESTORE YOUR GUT HEALTH - KEEP YOUR SPINE IN LINE - INFLUENCE YOUR GENETICS - REPLETE NUTRITIONAL DEFICIENCIES - DETOXIFY YOUR BODY - OPTIMIZE YOUR HORMONES - REDUCE CARDIOVASCULAR DISEASE - STRENGTHEN YOUR IMMUNE SYSTEM Your body is your home, and your functional medicine provider will act as your body's contractor and builder--giving your body the foundation, framework, and electricity it's always needed. Where conventional medicine treats symptoms, functional medicine discovers the root cause. This is determined by your test results, what Dr. Stephanie Gray calls your fingerprint. Learn how functional medicine assesses the interaction of nutrition, genetics, hormones, toxins, and infections to improve your health and overall longevity. Imagine what life would be like with true health. Let's live long together! Wellness is Waiting(TM)! |
| castor oil pack wellness mama: Cure Tooth Decay Ramiel Nagel, 2011 Learn how to save your teeth with valuable health wisdom not found anywhere else.--Publisher's website. |
| castor oil pack wellness mama: Habit Stacking S. J. Scott, 2017-04-10 In Habit stacking you will discover 127 small habits that can instantly improve your life. |
| castor oil pack wellness mama: The Hood Health Handbook Supreme Understanding, C'BS Alife Allah, 2010 Over a dozen writers contributed to this handbook, edited by C BS Alife and Supreme Understanding. The contributors include fitness gurus, dieticians, personal trainers, and holistic practitioners from around the country. |
| castor oil pack wellness mama: Between the Hips Dr Rorabeck, Megan Rorabeck, 2020-10-16 This compassionate guide crushes pelvic health myths from adolescence to elderhood. Including practical solutions with over fifty illustrations, eighty citations, a robust index, and a recommended resources section, this book will empower women. |
| castor oil pack wellness mama: Essential Oils to Boost the Brain and Heal the Body Jodi Cohen, 2021-03-16 “A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years to come.”—Alan Christianson, New York Times bestselling author of The Thyroid Reset Diet Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer’s, Parkinson’s, and ALS are increasing exponentially. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen’s five-step protocol, the body's natural systems are jump-started with essential oil recipe blends that can: • Alleviate stress, anxiety, and depression • Improve sleep • Calm pain and inflammation • Increase energy, sharpen focus, and improve memory • Improve digestion and promote weight loss • Strengthen your immune system Armed with Cohen’s five steps, you’ll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain! |
| castor oil pack wellness mama: The Complete Book of Ayurvedic Home Remedies Vasant Lad, M.A.Sc., 1999-04-06 Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate state of balance and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being. |
| castor oil pack wellness mama: Disney A to Z Dave Smith, 1996 Includes full descriptions of all Donald Duck, Mickey Mouse, Pluto, and Goofy cartoons; the story of Mickey's birth; the Disney Channel Premiere films and Disney television shows; the Disney parks; Disney Academy Awards and Emmy Awards; the Mouseketeers throughout the years; and details of Disney company personnel and primary actors. |
| castor oil pack wellness mama: Dictionary of Medical Acronyms and Abbreviations Stanley Jablonski, 2004-09 This dictionary lists acronyms and abbreviations occurring with a reasonable frequency in the literature of medicine and the health care professions. Abbreviations and acronyms are given in capital letters, with no punctuation, and with concise definitions. The beginning sections also include symbols, genetic symbols, and the Greek alphabet and symbols. |
| castor oil pack wellness mama: The Healing Power of Essential Oils Eric Zielinski, DC, 2018-03-13 NATIONAL BESTSELLER • Discover the life-changing benefit of essential oils and aromatherapy in this soup-to-nuts guide from the host of the Essential Oil Revolution summits “A powerful new approach that can help you safely reverse the effects of modern scourges, including depression, chronic stress, and mood disorders.”—Alan Christianson, N.M.D., New York Times bestselling author of The Adrenal Reset Diet Aromatic plants and their extracted oils have been used medicinally and in religious traditions for thousands of years; they represent nature in its most concentrated form. Through modern distillation processes, essential oils offer natural treatments for a host of health conditions, from anxiety and depression to hormonal imbalance, digestive distress, candida, sleep disorders, and even autoimmune disease. The Healing Power of Essential Oils includes DIY recipes and formulations for all of these health needs and more—all backed by extensive scientific research and the trusted guidance of public health researcher and aromatherapist Eric Zielinski, D.C. Some of the unique recipes you will master: • Morning Prayer or Meditation Body Oil • Sweet Slumber Diffuser Blend • Citrus-Powered Pain Relief Roll-On • Deet-Free Bug Spray • Essential Oil-Powered Mouthwash • Anti-aging Body Butter • Lemon Fresh Laundry Detergent • Hot Spot Spray for Pets • Perineum Healing Soap • Menopause Relief Ointment From lavender, peppermint, and frankincense to tea tree and ylang ylang, essential oils are God’s gift to those seeking to take control of their physical and mental health. Whether you’re new to essential oils or you’re ready for advanced techniques, Dr. Z’s thorough, evidence-based approach equips you with the knowledge to build daily rituals that fit your unique needs—and lead to amazing results! |
| castor oil pack wellness mama: The First Forty Days Heng Ou, Amely Greeven, Marisa Belger, 2016-04-26 The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of confinement, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely bounce back after deliver-ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline--a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post-partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be--the perfect ally during the first weeks with a new baby. |
| castor oil pack wellness mama: Feed Your Face Jessica Wu, 2017-12-27 Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance. |
| castor oil pack wellness mama: Yes, You Can Get Pregnant Aimee E. Raupp, 2014-05-22 This is the complete guide to getting pregnant and improving fertility naturally -- even if you've been told your chances of conception are low. A nationally renowned women's health and fertility expert, Aimee Raupp has helped thousands of women optimize their fertility and get pregnant. Now, in this book, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches, the latest nutritional advice, and ways to prepare yourself emotionally and spiritually. |
| castor oil pack wellness mama: The Mind-Body Fertility Connection James Schwartz, 2008 A holistic approach to infertility combines scientific data with healing techniques. |
| castor oil pack wellness mama: Ditch the Pill Jolene Brighten, 2020-01-20 A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of 'The Pill'--for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception-- |
| castor oil pack wellness mama: Faith Crushing Fear Ashley Turner, 2021-06-02 Fear has long been a powerful tool used by the enemy to control the minds and responses of mankind and bend humanity to his diabolic will. Stephanie Melish once said that fear is an idea crushing, fear crippling, success-stalling inhibitor inflicted only by yourself. Faith Conquering Fear is a must have devotional to really put fear in its place. This book takes the reader on a ten day adventure into the interworkings of what makes fear so paralyzing powerful while simultaneously emboldening the reader to build up their faith in the God who is has already overcome the very world that such fears exist in. Feeling fearful? Take the plunge into faith that challenges the very foundation of fear and renders every fear helpless before the matchless power of God! |
| castor oil pack wellness mama: Sacred Possessions Margarite Fernández Olmos, Lizabeth Paravisini-Gebert, 1997 For review see: Joseph M. Murphy, in HAHR : The Hispanic American Historical Review, 78, 3 (August 1998); p. 495-496. |
| castor oil pack wellness mama: Oh, Sh*T! Marisol Teijeiro, 2020-02-27 Bloating, gas, diarrhea, constipation, anxiety? Does this sound like you? Whether you've been diagnosed with a digestive disease or you simply tend to experience any of these symptoms, this is the book for you! Dr. Marisol Teijeiro is a Naturopathic Doctor, world renowned for digestive and gut health. Over 15 years of work in the health industry, clinical practice, research and self experimentation have lead to the writing of this book. Dr. Marisol outlines her easy to follow 3 step program to reset your gut, or as she likes to call it, your D-spot. She presents her invaluable information in a very easy to understand, unique and humorous way that is sure to make you laugh and inspire you to be your best digestive self! |
| castor oil pack wellness mama: Fix Your Period Nicole Jardim, 2020-04-28 “Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.” --Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party. For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it’s not just an inconvenience—it’s a colossal life disruption, forcing them to miss work, school, appointments, or dates. We’ve been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren’t a nuisance, they’re information. When you learn to decode your period (or lack thereof), you’ll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim’s proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim’s Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids—and for anyone who wants to take charge of her hormonal health—and regain control of her life—naturally. |
| castor oil pack wellness mama: Heal Your Gut with Essential Oils Eric Zielinski, 2016-02-05 Heal Your Gut! It's Where Health Starts and Your Healing Begins! Gut dysfunction can be linked to virtually every disease and can cause conditions like fatigue, depression, food sensitivities, chronic pain, allergies, autoimmunity and many more. These conditions are by and large preventable, but have reached epidemic proportions as the Western lifestyle has infiltrated the entire globe with poor diet choices, stress, toxic overload and bacterial imbalance. Why You Need to Read This Book The tides of natural health could not have turned toward natural health at a more important time in our cultural history. Everything about our society is moving us further away from optimal gut health, shifting the balance of bacteria toward processed foods, dangerous antibiotic-resistant strains, and damaging our bodies from the inside out. We've been hard on our digestive system for decades, and it's only getting worse. Not only does the food (and drink) we consume play a direct role, but lifestyle factors right down to how stressed we feel can dole out damage to the gut. The Time to Heal Your Gut with Essential Oils is NOW! As some of the most intriguing and powerful components of nature's medicine, essential oils can be used as a tool to help heal the damaged gut and promote total body wellness. Learn from Dr. Eric L. Zielinski all about how God's Medicine, essential oils, can help you and your loved ones experience Abundant Life Health from the inside out! |
| castor oil pack wellness mama: The Complete Guide to Crohn's Disease & Ulcerative Colitis Alexa Federico, 2017-12-23 A diagnosis of Crohn's disease or ulcerative colitis can feel daunting at first. There is no clearly defined path that newly diagnosed people should follow and therein lies the author's motivation for this book. Alexa Federico has lived with Crohn's disease since she was an adolescent and has learned that living well with IBD requires a look into the person as a whole, not just a narrow view of the disease. |
| castor oil pack wellness mama: Seven Keys to Rejuvenate Chantal Michelle, 2017-03-30 Seven Keys to Rejuvenate is a powerful, holistic and comprehensive anti-aging guide for women that offers natural, lasting solutions for looking great and feeling great after 40. With the aim of going deeper than tackling your facial wrinkles, Seven Keys to Rejuvenate takes you on a journey of rejuvenation from the inside out. You are going to reclaim the youthful essence with which you can become positively ageless. You will not only look younger, you will feel younger! With Seven Keys to Rejuvenate, you will: Learn to adopt a positive attitude towards your age Renew your passion for life and reconnect with your authentic self Love yourself all over again and improve your body image Manage your stress, time and energy efficiently Use the power of laughter and human connection to thrive Nourish your body and brain for optimal performance and health Discover easy exercises and self-massages to stay vibrant and youthful Create your own beauty toolbox with natural products to take care of your body Forget about surgery, ditch the expensive creams, and learn natural solutions to reverse aging! Are you ready to join me? “Chantal has brought together so many aspects of health, well-being, and awareness about energy, about mind, rejuvenation and beauty - all under one umbrella - the umbrella of her program. I recommend her program to women who want to learn about health of the body and mind so that they can create a lifestyle of happiness and well-being.” Soorya Resels - Relationship expert at www.jackandsoorya.com |
| castor oil pack wellness mama: Thank God I'm Natural Chris-Tia Donaldson, 2008 Thank God I'm Natural: The Ultimate Guide to Caring for and Maintaining Natural Hair has been hailed by Essence magazine as The Natural Hair Bible and for good cause. Inside the 200 plus natural hair-care guide are product tips for natural hair, homemade hair care recipes and myths about going natural that author and Harvard law graduate Chris-Tia Donaldson debunks. The book, which features the advice from celebrity stylists who have worked with Jill Scott, Lauryn Hill, Erykah Badu and others, helps women of all ages properly transition from relaxed to natural hair. Along with the book, readers can also visit tginblog.com for current information on natural hair care including trimming natural hair, how to develop a healthy hair routine after you've done your Big Chop and other useful tips. Both the book and website are for women who are tired of spending their entire Saturday in the hair salon only to find their hair is dry, damaged and breaking. Going natural is a life changing choice, that is filled with ups and downs, let Thank God I'm Natural be your guide to reaching your natural hair potential.--Amazon. |
| castor oil pack wellness mama: The Castor Oil Wellness Guide Bernadette Lance, 2024-01-13 Embark on a journey to radiant health and well-being with The Castor Oil Wellness Guide. This comprehensive book presents a treasure trove of 100 meticulously crafted recipes and remedies that showcase the remarkable versatility of castor oil. From skincare elixirs to holistic wellness solutions, this guide is your companion on the path to vibrant living. Discover the age-old wisdom and modern insights that converge in each recipe, designed to elevate every aspect of your well-being. Whether you're seeking to enhance your beauty regimen, soothe common ailments, or cultivate a sense of holistic balance, this guide offers a diverse array of natural solutions. Each recipe is a testament to the power of castor oil, known for its moisturizing, anti-inflammatory, and nourishing properties. From head to toe, inside and out, these concoctions are carefully curated to infuse your life with the healing magic of nature. 100 Recipes and Remedies: Explore a rich collection of meticulously crafted recipes and remedies that showcase the versatility of castor oil. Holistic Well-Being: Embrace a holistic approach to wellness with solutions that cater to various aspects of your health, from skincare to joint health, stress relief to digestive wellness. Natural Beauty: Elevate your beauty regimen with castor oil-infused skincare elixirs, promoting radiant and healthy skin from head to toe. Ancient Wisdom, Modern Insights: Combine the age-old wisdom of natural remedies with modern insights, creating a holistic wellness guide that resonates with both tradition and contemporary wellness practices. Versatile Applications: Discover the myriad ways castor oil can be incorporated into your daily rituals for enhanced health, beauty, and overall vibrancy. Transformative Self-Care: Immerse yourself in the transformative effects of self-care, guided by the alchemy of castor oil and the wisdom embedded in each remedy. Balanced Living: This guide is more than a collection of recipes; it's a roadmap to balanced living, offering solutions that nourish the body, mind, and spirit. The Castor Oil Wellness Guide transcends conventional health guides. It's a holistic roadmap to vibrant living, inviting you to explore the alchemy of castor oil and incorporate its benefits into your daily rituals. With every remedy, rediscover the art of self-care and witness the transformative effects of embracing nature's wisdom for a more balanced and radiant life. Your journey to vibrant living begins here. |
Castor - Wikipedia
Look up Castor or castor in Wiktionary, the free dictionary. Castor most commonly refers to: Castor or CASTOR may also refer to: "Castor", fictional persona in the video game Persona 3. …
Castor Oil: Uses and Benefits - WebMD
Sep 19, 2023 · Castor oil has been used for centuries to treat constipation and may be a good natural moisturizer for your skin and scalp. But there's not much scientific evidence for other …
Castor Oil: 4 Benefits and Uses - Healthline
Apr 1, 2024 · Castor oil is well-known for its use as a natural laxative and is approved by the Food and Drug Administration (FDA) for this purpose. It works quickly by stimulating muscle …
Castor Oil Benefits and Uses - Cleveland Clinic Health Essentials
Dec 8, 2023 · Castor oil contains ricinoleic acid, which attaches to your intestines and causes muscle contractions that help you poop. But not so fast. Short-term castor oil use can cause …
Castor Oil: Benefits, Side Effects, and Dosage - Verywell Health
Sep 28, 2024 · Castor oil is an FDA-approved laxative. Claims of castor oil benefits also include that it may be used to aid in childbirth and labor, relieve arthritis pain, and moisturize skin. A …
Castor Uses, Benefits & Dosage - Drugs.com
Aug 13, 2024 · Castor, a common annual ornamental native to the West Indies, grows to heights of 12 m and bears broad, deeply-lobed leaves on broad stalks. The flowers develop into spiny …
Castor EDC
Castor is a web-based system that enables researchers to build electronic Case Report Forms (eCRFs) for safe and valid data collection, making scientific fraud a thing of the past.
Castor - Top-Rated eClinical Data Management Platform
From clinical trials to real-world evidence studies, Castor delivers the tools you need to simplify workflows and accelerate breakthroughs. Build, manage, and adapt your research effortlessly …
30 Outstanding Castor Oil Uses and Benefits - Tips Bulletin
Apr 5, 2024 · Castor oil has traditionally been used as a remedy for treating various skin conditions and infections, relieving constipation, and increasing the health of hair. However, …
Castor Oil: Benefits, Uses And Side Effects – Forbes Health
Oct 19, 2023 · Castor oil has a range of diverse applications in health and wellness, from laxative to antimicrobial properties, and its use spans centuries around the world. However, additional …
Castor - Wikipedia
Look up Castor or castor in Wiktionary, the free dictionary. Castor most commonly refers to: Castor or CASTOR may also refer to: "Castor", fictional persona in the video game Persona 3. …
Castor Oil: Uses and Benefits - WebMD
Sep 19, 2023 · Castor oil has been used for centuries to treat constipation and may be a good natural moisturizer for your skin and scalp. But there's not much scientific evidence for other …
Castor Oil: 4 Benefits and Uses - Healthline
Apr 1, 2024 · Castor oil is well-known for its use as a natural laxative and is approved by the Food and Drug Administration (FDA) for this purpose. It works quickly by stimulating muscle …
Castor Oil Benefits and Uses - Cleveland Clinic Health Essentials
Dec 8, 2023 · Castor oil contains ricinoleic acid, which attaches to your intestines and causes muscle contractions that help you poop. But not so fast. Short-term castor oil use can cause …
Castor Oil: Benefits, Side Effects, and Dosage - Verywell Health
Sep 28, 2024 · Castor oil is an FDA-approved laxative. Claims of castor oil benefits also include that it may be used to aid in childbirth and labor, relieve arthritis pain, and moisturize skin. A …
Castor Uses, Benefits & Dosage - Drugs.com
Aug 13, 2024 · Castor, a common annual ornamental native to the West Indies, grows to heights of 12 m and bears broad, deeply-lobed leaves on broad stalks. The flowers develop into spiny …
Castor EDC
Castor is a web-based system that enables researchers to build electronic Case Report Forms (eCRFs) for safe and valid data collection, making scientific fraud a thing of the past.
Castor - Top-Rated eClinical Data Management Platform
From clinical trials to real-world evidence studies, Castor delivers the tools you need to simplify workflows and accelerate breakthroughs. Build, manage, and adapt your research effortlessly …
30 Outstanding Castor Oil Uses and Benefits - Tips Bulletin
Apr 5, 2024 · Castor oil has traditionally been used as a remedy for treating various skin conditions and infections, relieving constipation, and increasing the health of hair. However, …
Castor Oil: Benefits, Uses And Side Effects – Forbes Health
Oct 19, 2023 · Castor oil has a range of diverse applications in health and wellness, from laxative to antimicrobial properties, and its use spans centuries around the world. However, additional …
