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| beyond shame free: Beyond Shame Kit Rocha, 2012-09-17 A dangerous world of sex, lust and violence… All Noelle Cunningham has ever wanted is a life beyond–beyond the walls of Eden, where only the righteous are allowed to remain, and beyond her stiflingly restrictive existence as a councilman’s daughter. But only ruins lie outside the City, remnants of a society destroyed by solar storms decades earlier. The sectors surrounding Eden house the corrupt, the criminal–men like Jasper McCray, bootlegger and cage fighter. Jas clawed his way up from nothing to stand at the right hand of Sector Four’s ruthless leader, and he’ll defend the O’Kane gang with his life. But no fight ever prepared him for the exiled City girl who falls at his feet. Her innocence is undeniable, but so is their intense sexual attraction, and soon they’re crossing every boundary Noelle barely knew she had. But if she wants to belong to Jas, first she’ll have to open herself to a world where passion is power, and freedom is found in submission. |
| beyond shame free: Beyond Shame Matthias Roberts, 2020-01-07 We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Licensed mental health counselor Matthias Roberts helps readers overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame. Beyond Shame encourages each of us to determine our own definition of healthy sex, while avoiding the ditches of boundaryless sex positivity on the one hand and strict moralistic boundaries on the other. Define your sexual values on your own terms, overcome your shame, and start having great, healthy sex. |
| beyond shame free: Beyond Shame Matthias Roberts, 2020-01-07 We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Psychotherapist Matthias Roberts helps readers overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame. Beyond Shame encourages each of us to determine our own definition of healthy sex, while avoiding the ditches of boundaryless sex positivity on the one hand and strict moralistic boundaries on the other. Define your sexual values on your own terms, overcome your shame, and start having great, healthy sex. |
| beyond shame free: Beyond Shame Patrick Moore, 2004 Patrick Moore boldly argues that the promiscuous gay men of the 1970s were actually artists and that AIDS derailed an esthetic community and sexual adventure. This quietly personal book reclaims the past for young gay men and makes it useable.--Edmund White, author of A Boy's Own Story A personal, tender, honest book about a past that can never be regained, but must not be forgotten. --Sarah Schulman, author of After Delores Patrick Moore reminds us of the extravagant creativity of gay self-fashioning in the 1970s, in the hope that such historical awareness can help us bring about an extravagant, creative gay future.--Carolyn Dinshaw, Director of the Center for Gender & Sexuality, New York University Moore's exceptional study considers those men who fashioned an underground gay life that still resonates today.--Felice Picano, author of Like People In History and a founding member of the Violet Quill Club |
| beyond shame free: The Moral Injury Workbook Wyatt R. Evans, Robyn D. Walser, Kent D. Drescher, Jacob K. Farnsworth, 2020-06-01 Introducing the first self-help workbook for moral injury, featuring a powerful approach grounded in acceptance and commitment therapy (ACT) to help you heal in the midst of moral pain and connect with a deeper sense of meaning and purpose. If you’ve experienced, witnessed, or failed to prevent an act that violates your own deeply held values—such as harming someone in an automobile accident, or failing to save someone from a dangerous situation—you may suffer from moral injury, an enduring psychological and spiritual pain that is often accompanied by post-traumatic stress disorder (PTSD), depression, substance abuse, and other mental health conditions. In order to begin healing, you need to (re)connect with your values and what really matters to you as a human being. Written by a renowned team of PTSD and trauma professionals, this workbook can help. The Moral Injury Workbook is the first workbook of its kind to offer a powerful step-by-step program to help you move beyond moral pain. With this guide, you’ll learn to work through difficult thoughts, emotions, and spiritual troubles; (re)connect with your deeply held sense of self, values, or spiritual beliefs; and gain the psychological flexibility you need to begin healing and live a full and meaningful life. Links to downloadable worksheets for veterans and clinicians are also included. Whether you’ve experienced moral injury yourself, work in the field of mental health, or are a pastoral advisor seeking new ways to help facilitate moral healing, this workbook is an effective and much-needed resource. |
| beyond shame free: Breaking Free from Body Shame Jess Connolly, 2021-06-22 You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way. |
| beyond shame free: Beyond Bullying Jonathan Fast, 2016 - Why are some kids magnets for bullying? - Why do gay teens commit suicide four times as frequently as straight teens? - Why do we have more men and women in prison than any other country in the world? - Why are school shootings and acts of domestic terrorism on the rise? What could possibly be the theme that ties all of these questions together, which provides a window into so many aspects of the darker aspects of human behavior? In a word, shame. |
| beyond shame free: Shame Interrupted Edward T. Welch, 2012-04-30 Shame controls far too many of us. Worthless, inferior, rejected, weak, humiliated, failure . . . it all adds up to wishing we could get away from others and hide. We know what shame feels like. The way out is harder to find. Time doesn't help, neither does confession, because shame is just as often from what others do to you as it is from ... |
| beyond shame free: Families Where Grace Is in Place Jeff VanVonderen, 2010-11-01 Now updated with discussion guides for families and small groups, Families Where Grace Is in Place continues to minister to couples and parents nearly twenty years after it was first published. Using his professional and personal experience, VanVonderen shows readers how to nurture God-honoring relationships free of manipulation, legalism, and shame. This book is a practical and insightful discussion on living a graceful life and building a strong and happy home using God's tools. |
| beyond shame free: Beyond Blame Dr Peter Reder, Sylvia Duncan, Moira Gray, 2005-09-29 Through an examination of thirty-five major inquiries into child sexual abuse, the authors identify common themes with important implications for professional practice. |
| beyond shame free: Shame Joseph Burgo, 2018-11-06 Shame is a difficult emotion, and most of us do what we can to avoid it. But veteran psychologist Joseph Burgo shows us how we can use shame - which is an inevitable part of being human - as a tool for better understanding ourselves and our relationships with others. Encounters with embarrassment, guilt, self-consciousness and remorse are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. Richly illustrated with clinical stories from Burgo's 35 years in private practice, Shame suggests that this often excruciating emotion tells us a lot about our own self-awareness, and should not always be considered a toxic influence in our lives. Joseph Burgo takes an intimate look at the full spectrum of shame - often masked by addiction, promiscuity, perfectionism, self-loathing, or narcissism - and offers a new, positive route forward on the road to authentic self-esteem. 'An essential read for anyone who suffers from shame and self-criticism. This book can help transform the way you see yourself and the world.' Shannon Kaiser, bestselling author of The Self-Love Experiment and Adventures For Your Soul |
| beyond shame free: Free Indirect Timothy Bewes, 2022-07-26 Everywhere today, we are urged to “connect.” Literary critics celebrate a new “honesty” in contemporary fiction or call for a return to “realism.” Yet such rhetoric is strikingly reminiscent of earlier theorizations. Two of the most famous injunctions of twentieth-century writing—E. M. Forster’s “Only connect . . .” and Fredric Jameson’s “Always historicize!”—helped establish connection as the purpose of the novel and its reconstruction as the task of criticism. But what if connection was not the novel’s modus operandi but the defining aesthetic ideology of our era—and its most monetizable commodity? What kind of thought is left for the novel when all ideas are acceptable as long as they can be fitted to a consumer profile? This book develops a new theory of the novel for the twenty-first century. In the works of writers such as J. M. Coetzee, Rachel Cusk, James Kelman, W. G. Sebald, and Zadie Smith, Timothy Bewes identifies a mode of thought that he calls “free indirect,” in which the novel’s refusal of prevailing ideologies can be found. It is not situated in a character or a narrator and does not take a subjective or perceptual form. Far from heralding the arrival of a new literary genre, this development represents the rediscovery of a quality that has been largely ignored by theorists: thought at the limits of form. Free Indirect contends that this self-awakening of contemporary fiction represents the most promising solution to the problem of thought today. |
| beyond shame free: Blameless Christy Fitzwater, 2016-03-30 The author gives autobiographical examples of how living with God should mean a blameless life free from guilt and shame. |
| beyond shame free: I Thought It Was Just Me (but it Isn't) Brené Brown, 2008 First published in 2007 with the title: I thought it was just me: women reclaiming power and courage in a culture of shame. |
| beyond shame free: Beyond Jealousy Kit Rocha, 2014-03-17 She’s been looking for the perfect man. She found two. When Rachel Riley sacrificed a life in Eden to protect the O’Kanes, she earned her place in the powerful Sector Four gang. But the former crime princess is tired of being everyone’s sweet little sister . It’s time for her to get wild, to embrace her fantasies as only an O’Kane can—with a delicious exiled soldier and the gang’s wickedly sinful tattoo artist. A saint... Lorenzo Cruz is a warrior, taught by his commanding officers in Eden that involvement equals distraction. Emotion is a liability, and desire a sin. In Sector Four, he finds decadence, shameless sex—and his own dark urges. No battle strategy prepared him for how Rachel makes his heart race…or the way his rival for her affections sets his blood on fire. ...and a sinner. Ace Santana has a dirty reputation and a mind to match, especially where his new lovers are concerned. He’s eager to help Cruz embrace his dominant side, and to explore the lines between pleasure and pain with Rachel. But corrupting them quickly becomes an obsession, a need he can’t deny—and a love he never imagined. Three hearts on the line means a hundred ways their ménage a trois could go wrong. After all, even O’Kanes do forever two-by-two. One of them could be the missing piece that makes them all whole…or a temporary diversion destined for a broken heart. |
| beyond shame free: Life Beyond Shame: Rewriting the Rules Connie Dawson, PhD, 2016-03-18 Weve lived for eons with a set of rules guiding how we have relationships with one another. These Old Rules have, without question, been inadvertently passed, without examination, from generation to generation by our families. Its past time to expose them to the light of day. Why? Together, these Old Rules create a toxic environment we accept as inviolate. We struggle against others and against ourselves, not realizing that the shame-based Old Rules hold us back from being who we are meant to be and doing what we are meant to do. When feelings of undeserved shame (something is wrong with us) become part of how we think of ourselves, two things are true: 1) our true selves become more defended and less available to ourselves and others, and 2) we become more easily manipulated to serve someone elses needs in ways that are not in our best interests. That sense of shame and the Old Rules reinforce each other. One look at them and its easy to see how they make it difficult to have healthy relationships. They are definitely not conducive to happiness. We know better. We just need to know how to do better, one rule at a time. Unmasking and replacing Old Rules with even one of the New Rules begins to change everything Change the rules, change the game. |
| beyond shame free: Better Never to Have Been David Benatar, 2008 Most people believe that they were either benefited or at least not harmed by being brought into existence. David Benatar presents a startling challenge to these assumptions. He argues that people systematically overestimate the quality of their life, and suffer quite serious harms by coming into existence. |
| beyond shame free: What You Really Really Want Jaclyn Friedman, 2011-10-25 Co-editor of Yes Means Yes gives young women the tools to decipher the modern world's confusing, hypersexualized, sometimes dangerous landscape so they can define their own sexual identity. In this empowering, accessible guide, Jaclyn Friedman-co-editor of Yes Means Yes-gives young women the tools to decipher the modern world's confusing, hypersexualized, sometimes dangerous landscape so they can define their own sexual identity. Friedman decries the hypocrisy and mixed messages of our culture (we're failures if we don't act sexy, but we're sluts if we actually pursue sex; we need to be protected from rapists lurking in bushes, but deserve whatever we get if we have a drink at a party and wear a skirt), and encourages readers to separate fear from fact, decode the damaging messages all around them, and discover a healthy personal sexuality. |
| beyond shame free: Shame-Free Parenting Sandra D. Wilson, 1992 Offering resources to break the cycle of dysfunctionality in today's families, Sandra Wilson shows parents how to regain for themselves a sense of value and purpose--and how to give these precious gifts to their children and grandchildren. |
| beyond shame free: Why We Hide Mark Brandes, 2020-06-10 God created Adam and Eve to walk with Him naked, and He never intended for them to feel guilt and shame. Unfortunately, when Satan appealed to the pride in the hearts of the first man and woman, they responded in disobedience to God's command. In doing that, Adam and Eve plunged all future generations into lives often filled with sin, guilt and shame.Shame is Satan's most powerful tool in keeping Christians at a distance from God, and he relishes every opportunity to disable the spiritual engine of our lives using that tool. Guilt and shame cause believers to hide their primary weaknesses from each other, and in theory, away from God. God's desire is for believers to find refuge in Him, confessing their sin, and partnering with Him to pursue the good works He has planned for them.Christians have largely ignored the encouragement of God written in James 5:16: Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective. We have ignored emphasizing confession to one another because of our shame and fear of rejection.Why We Hide encourages believers to dig deep into their soul to find their hidden idols, and will step the believer though the process of confession and restoration. Designed as a resource for biblical counseling and group conversations, believers who desire to live a much more effective life for Christ will find Why We Hide to be an excellent starting place for that journey. |
| beyond shame free: Getting It Allison Moon, 2020-12-29 An empowering guide to casual sex and hooking up from sex educator and Girl Sex 101 author Allison Moon. A comprehensive and fun-to-read guidebook for people of all sexual identities and experience levels, Getting It covers all the bases of hook-up culture from first moves and sex etiquette to navigating nonmonogamy and sexual health. In an era of endless crossed signals and heightened awareness of consent and respect, award-winning author and sex educator Allison Moon shows you how to achieve safe and enjoyable encounters by practicing clear communication and consideration of all parties involved--yourself included. Getting It helps you understand what casual sex means for you and offers an instructive and empowering deep dive into how to get it, do it well, and feel great about it every step of the way. And since we're all imperfect, Moon offers guidance for how to gracefully recover when you screw up--or get screwed over. Refreshingly intersectional and respectful, Getting It is an honest guide to understanding the basics of hook-up culture and how to partake. |
| beyond shame free: Sex, God, and the Conservative Church Tina Schermer Sellers, 2017-04-21 Sex, God, and the Conservative Church guides psychotherapy and sexology clinicians on how to treat clients who grew up in a conservative faith—mired in sexual shame and dysfunction—and who desire to both heal and hold on to their faith orientation. The author first walks clinicians and readers through a critique of Western culture and the conservative Christian Church, and their effects on intimate partnerships and sexual lives. The book provides clinicians a way to understand the faulty sexual ethic of the early church, while revealing the hidden mystical sex and body positive understanding of sexuality of the Hebrew people. The book also includes chapters on strategies for a new sexual ethic, on clinical steps to heal religious sexual shame, and on specific sex therapy interventions clinicians can use directly in their practice. Finally, it offers a four step model for healing religious sexual shame and actual touch and non-touch exercises to bring healing and intimacy into a person's life. |
| beyond shame free: Released from Shame Sandra D. Wilson, 2009-09-20 Do you feel that your problem is not what you do but who you are? caught in patterns of destructive relationships? that you never get enough affirmation? afraid you'll pass bad patterns along to your children? that God probably loves you less than others? If these questions fit you, you may be experiencing shame. Often shame comes from being raised in a family that has an impaired ability to provide its members with healthy nurturing. As a result, you carry emotional scars into adult life, longing for happiness but feeling unworthy of it. Sandra Wilson knows much about shame-based families--both from personal experience and from her years as a family therapist. Drawing from this background, she teaches you biblical principles that have helped her and many others work through painful issues and learn new, healthier ways to live. In this revised edition, Wilson also includes help for parents who want to break the intergenerational cycle of shame and give their children a grace-based foundation for life. |
| beyond shame free: A Sociology of Shame and Blame Graham Scambler, 2019-07-01 This book presents a novel approach to framing the concept of stigma, and understanding why and how it functions. Graham Scambler extends his analysis beyond common social interactionist understandings of stigma by linking experiences to the larger social structure—the political economy. A Sociology of Shame and Blame contends that stigma is being ‘weaponised’ as part of a calculated political strategy favouring capital accumulation over justice, and addresses how the shame associated with stigma has taken on the additional dimension of blame through micro-interactions. The unique Insider-Outsider approach that Scambler harnesses draws on micro and macro social theory to identify links between the prevalence of stigma and agency, culture and structure, and will be an original and key reference point for students and scholars across the social and behavioural sciences, including, but not limited to, sociology, anthropology, psychology, public health and social policy. |
| beyond shame free: Beyond Control Kit Rocha, 2013-03-19 She refuses to be owned. Alexa Parrino escaped a life of servitude and survived danger on the streets to become one of the most trusted, influential people in Sector Four, where the O’Kanes rule with a hedonistic but iron fist. Lex has been at the top for years, and there’s almost nothing she wouldn’t do for the gang…and for its leader. Lie, steal, kill—but she bows to no one, not even Dallas O’Kane. He’ll settle for nothing less. Dallas fought long and hard to carve a slice of order out of the chaos of the sectors. Dangers both large and small threaten his people, but it’s nothing he can’t handle. His liquor business is flourishing, and new opportunities fuel his ambition. Lex could help him expand his empire, something he wants almost as much as he wants her. And no one says no to the king of Sector Four. Falling into bed is easy, but their sexual games are anything but casual. Attraction quickly turns to obsession, and their careful dance of heady dominance and sweet submission uncovers a need so deep, so strong, it could crush them both. |
| beyond shame free: I Do It with the Lights On Whitney Way Thore, 2016-05-31 From the star of TLC’s My Big Fat Fabulous Life and the YouTube sensation “A Fat Girl Dancing” comes an empowering memoir about letting go of your limitations and living the life you deserve. Right now. Whitney Way Thore stands five feet two inches tall and weighs well over three hundred pounds, and she is totally, completely, and truly . . . happy. But she wasn’t always the vivacious, confident woman you see on TV. Growing up as a dancer, Whitney felt the pressure to be thin, a desire that grew into an obsession as she got older. From developing an eating disorder as a teenager, to extreme weight gain in college, to her ongoing struggle with polycystic ovarian syndrome (PCOS), Whitney reveals her fight to overcome the darkest moments in her life. She holds nothing back, opening up about the depths of her depression as well as her resilience in the face of constant harassment and mistreatment. Now Whitney is on top of the world and taking no BS (Body Shame, of course). And she’s sharing the steps she took to get there and the powerful message behind her successful No Body Shame campaign. She even reveals her favorite “F” word (it’s probably not what you think), the thrill of doing it with the lights on, and the story behind the “Fat Girl Dancing” video that started it all. Exuberant and utterly honest, I Do It with the Lights On is the inspiring story of how Whitney finally discovered her fabulousness when she stepped off the scale and into her life, embracing herself unconditionally—body, heart, and soul. Advance praise for I Do It with the Lights On “Whitney’s story is one of radical vulnerability. She is a vibrant example of what it means to choose confidence when insecurity beckons from every corner. She is cool, funny, and shameless—in the best possible way.”—Kelsey Miller, author of Big Girl: How I Gave Up Dieting & Got a Life “Soaring above expectations, I Do It with the Lights On delves into the complicated relationship between a woman and her body. With her trademark charisma, Whitney emerges triumphant, plucking from the mire some of the most important realizations one can hope to have. If you have a body, this memoir is a must-read.”—Linda Bacon, PhD |
| beyond shame free: Beyond Infinity Eugenia Cheng, 2017-03-09 SHORTLISTED FOR THE 2017 ROYAL SOCIETY SCIENCE BOOK PRIZE Even small children know there are infinitely many whole numbers - start counting and you'll never reach the end. But there are also infinitely many decimal numbers between zero and one. Are these two types of infinity the same? Are they larger or smaller than each other? Can we even talk about 'larger' and 'smaller' when we talk about infinity? In Beyond Infinity, international maths sensation Eugenia Cheng reveals the inner workings of infinity. What happens when a new guest arrives at your infinite hotel - but you already have an infinite number of guests? How does infinity give Zeno's tortoise the edge in a paradoxical foot-race with Achilles? And can we really make an infinite number of cookies from a finite amount of cookie dough? Wielding an armoury of inventive, intuitive metaphor, Cheng draws beginners and enthusiasts alike into the heart of this mysterious, powerful concept to reveal fundamental truths about mathematics, all the way from the infinitely large down to the infinitely small. |
| beyond shame free: Shameless Nadia Bolz-Weber, 2019-01-29 NEW YORK TIMES BESTSELLER • Raw, intimate, and timely—a no-holds-barred celebration of our bodies that flies in the face of antiquated ideas about sex and gender. “A triumph.”—Glennon Doyle • “One of the most important, life-changing books I’ve ever read.”—Rachel Held Evans, author of Searching for Sunday and Inspired Negative messages about sex come from all corners of society: from the church, from the media, from our own families. As a result, countless people have suffered pain, guilt, and judgment. In this instant bestseller, Nadia Bolz-Weber unleashes her critical eye and her vulnerable yet hopeful soul on the harmful conversations about sex that have fed our shame. Bolz-Weber offers no simple amendments or polite compromises. Instead, this modern-day reverend calls for an inclusivity that empowers us to be loyal to people and, perhaps most important, ourselves. “Christianity is not a program for avoiding mistakes,” she writes. “It is a faith of the guilty.” With an alternative understanding of Scripture passages that have been weaponized against Christians for decades, Bolz-Weber reminds us that sexual flourishing can and should be for all genders, all bodies, and all humans. She shares stories, poetry, and Scripture that wage war on perpetual anxiety around sex by celebrating sexuality in all its forms and recognizing it for the gift that it is. If you’ve been mistreated, confused, angered, and/or wounded by shaming sexual messages, this one is for you. |
| beyond shame free: Nineteen eighty-four George Orwell, 2022-11-22 This is a dystopian social science fiction novel and morality tale. The novel is set in the year 1984, a fictional future in which most of the world has been destroyed by unending war, constant government monitoring, historical revisionism, and propaganda. The totalitarian superstate Oceania, ruled by the Party and known as Airstrip One, now includes Great Britain as a province. The Party uses the Thought Police to repress individuality and critical thought. Big Brother, the tyrannical ruler of Oceania, enjoys a strong personality cult that was created by the party's overzealous brainwashing methods. Winston Smith, the main character, is a hard-working and skilled member of the Ministry of Truth's Outer Party who secretly despises the Party and harbors rebellious fantasies. |
| beyond shame free: RECOVERY 2.0 Tommy Rosen, 2014-10-21 The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through. - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and Addiction Story • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery. |
| beyond shame free: Unshame Carolyn Spring, 2019-05-22 A book for psychotherapists and their clients - and for anyone who wants to make the journey from shame to unshame. Carolyn Spring, author of 'Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder', documents in this, her second book, her journey through psychotherapy to heal and resolve trauma-based shame, which had resulted in a catastrophic mental breakdown in her early thirties and an eventual diagnosis of dissociative identity disorder (DID). She then embarked on a nearly ten year journey of psychotherapy through which she came to realise that shame had actually saved her life. However, the cost to this protective function is a life lived dissociated from feelings of joy, connection, love and belonging. This book explores Carolyn's pathway towards 'Unshame'. Suitable for both professionals and survivors alike, it is a fascinating insight into that most private and mysterious of places - the therapy room, and the mind. About the author Carolyn Spring helps people recover from trauma and to reverse adversity. She is author of numerous books and articles and has delivered extensive training throughout the UK for both dissociative survivors and professionals working with them. She set up PODS (Positive Outcomes for Dissociative Survivors) in 2010 to promote recovery from dissociative disorders. She now works more widely in the field of mental health and adversity and combines a wealth of personal experience with research in her writing and training, bringing a rare positivity and the belief that no matter what people have experienced, recovery is possible. For more information go to www.carolynspring.com. |
| beyond shame free: Tell the Truth & Shame the Devil Lezley McSpadden, 2016-05-10 The revelatory memoir of Lezley McSpadden—the mother of Michael Brown, the African-American teenager killed by the police officer Darren Wilson in Ferguson, Missouri on August 9, 2014—sheds light on one of the landmark events in recent history. “I wasn’t there when Mike Mike was shot. I didn’t see him fall or take his last breath, but as his mother, I do know one thing better than anyone, and that’s how to tell my son’s story, and the journey we shared together as mother and son. —Lezley McSpadden When Michael Orlandus Darrion Brown was born, he was adored and doted on by his aunts, uncles, grandparents, his father, and most of all by his sixteen-year-old mother, who nicknamed him Mike Mike. McSpadden never imagined that her son’s name would inspire the resounding chants of protesters in Ferguson, Missouri, and ignite the global conversation about the disparities in the American policing system. In Tell the Truth & Shame the Devil, McSpadden picks up the pieces of the tragedy that shook her life and the country to their core and reveals the unforgettable story of her life, her son, and their truth. Tell the Truth & Shame the Devil is a riveting family memoir about the journey of a young woman, triumphing over insurmountable obstacles, and learning to become a good mother. With brutal honesty, McSpadden brings us inside her experiences being raised by a hardworking, single mother; her pregnancy at age fifteen and the painful subsequent decision to drop out of school to support her son; how she survived domestic abuse; and her unwavering commitment to raising four strong and healthy children, even if it meant doing so on her own. McSpadden writes passionately about the hours, days, and months after her son was shot to death by Officer Darren Wilson, recounting her time on the ground with peaceful protestors, how she was treated by police and city officials, and how she felt in the gut-wrenching moment when the grand jury announced it would not indict the man who had killed her son. After the system failed to deliver justice to Michael Brown, McSpadden and thousands of others across America took it upon themselves to carry on his legacy in the fight against injustice and racism. Tell the Truth & Shame the Devil is a portrait of our time, an urgent call to action, and a moving testament to the undying bond between mothers and sons. |
| beyond shame free: They Thought They Were Free Milton Mayer, 2017-11-28 National Book Award Finalist: Never before has the mentality of the average German under the Nazi regime been made as intelligible to the outsider.” —The New York TImes They Thought They Were Free is an eloquent and provocative examination of the development of fascism in Germany. Milton Mayer’s book is a study of ten Germans and their lives from 1933-45, based on interviews he conducted after the war when he lived in Germany. Mayer had a position as a research professor at the University of Frankfurt and lived in a nearby small Hessian town which he disguised with the name “Kronenberg.” These ten men were not men of distinction, according to Mayer, but they had been members of the Nazi Party; Mayer wanted to discover what had made them Nazis. His discussions with them of Nazism, the rise of the Reich, and mass complicity with evil became the backbone of this book, an indictment of the ordinary German that is all the more powerful for its refusal to let the rest of us pretend that our moment, our society, our country are fundamentally immune. A new foreword to this edition by eminent historian of the Reich Richard J. Evans puts the book in historical and contemporary context. We live in an age of fervid politics and hyperbolic rhetoric. They Thought They Were Free cuts through that, revealing instead the slow, quiet accretions of change, complicity, and abdication of moral authority that quietly mark the rise of evil. |
| beyond shame free: Soul Without Shame Byron Brown, 1998-12-01 Liberate yourself from the limitations and judgments imposed by your inner critic, and develop “soul qualities” to experience freedom and vitality Whether we call it the inner critic or the superego, most of us have a judge within who nags us and is constantly on our case. Byron Brown provides a comprehensive guide to understanding how the inner critic works as well as practical, positive suggestions for breaking free of it. Using straightforward language and everyday examples, you’ll explore: • Where the inner judge came from • How it operates • Why it trips us up • Why we believe we need it • How to develop awareness of it • How to disengage from it • The soul qualities we can develop to weaken its influence Each chapter begins with an episode of the story of Frank and Sue to illustrate the insidious nature of the inner critic inside all of us. A simple exercise is also included at the end of each chapter, designed to help readers move along the path of self-discovery. |
| beyond shame free: Living Debt-Free Shannon Lee Simmons, 2018-12-18 Get rid of your debt without giving up your life No one wants to be in debt. But life happens and if you’ve got debt, life has happened to you. Whether you have a rolling balance of $2,000 on your credit card or an $80,000 line of credit you are positive you will carry to your grave, debt can be a huge cause of stress—affecting both your emotional and financial wellness. After working with thousands of financial planning clients, Shannon Lee Simmons knows that your only way out of the debt cycle is to truly understand all of your spending triggers so you can shut them down for good. In Living Debt-Free, she shows you that it is possible to have a life and pay down debt at the same time. In fact, that’s the only way your debt plan will work. You will learn to take control of your finances and pay down your debt in a realistic way that will keep you motivated long enough to see it through to the end. No shame. No blame. No scare tactics. In Living Debt-Free, Simmons focuses on creating a debt repayment plan that will motivate you for a long time, rather than an unrealistic one that’s strictly about paying the least amount of interest charges. (Collective gasp—how dare she!?) Listen, everyone knows that paying interest on debt is bad and to be avoided as much as possible, but human beings are complex. Life is complex. Debt is complex. There cannot be a one-size-fits-all plan, so Living Debt-Free will help you build your plan—the one that will help you finally put the debt behind you, start fresh and feel good about your money again. |
| beyond shame free: Didn't See That Coming Rachel Hollis, 2020-09-29 The New York Times Bestseller Fear. Grief. Loss. Betrayal. Rachel Hollis has felt all those things, and she knows you have too. Now, she takes you to the other side. With her signature humor, heartfelt honesty, and intimate true-life stories, #1 New York Times bestselling author Rachel Hollis shows readers how to seize difficult moments for the learning experiences they are and the value and growth they provide. Rachel Hollis sees you. As the millions who read her #1 New York Times bestsellers Girl, Wash Your Face and Girl, Stop Apologizing, attend her RISE conferences and follow her on social media know, she also wants to see you transform. When it comes to the “hard seasons” of life—the death of a loved one, divorce, loss of a job—transformation seems impossible when grief and uncertainty dominate your days. Especially when, as Didn’t See that Coming reveals, no one asks to have their future completely rearranged for them. But, as Rachel writes, it is up to you how you come through your pain—you can come through changed for the better, having learned and grown, or stuck in place where your identity becomes rooted in what hurt you. To Rachel, a life well-lived is one of purpose, focused only on the essentials. This is a small book about big feelings: inspirational, aspirational, and an anchor that shows that darkness can co-exist with the beautiful. |
| beyond shame free: Beyond Ruin Kit Rocha, 2016-02 Book 7 (of 9) in the bestselling, multi-award winning BEYOND series. Adrian Maddox fled his royal life-and tragic past-in Sector One, choosing instead to join up with the O'Kanes. For years, he's lived by one rule: love fast, love hard, and always be willing to walk away. He's managed to guard his heart, keep it whole and untouched-until now. They couldn't be more different-Dylan, the brilliant, burned-out doctor from Eden who drowns his pain with drugs and self-destruction. Scarlet, the sensuous, sexy rocker from Three, a woman unafraid to embrace the world. And Jade, the whore turned spy from Sector Two, who battled addiction and came out stronger than anyone he's ever met. Separately, they make Mad long to open his heart, to tumble head-first into a sea of possibilities and wild love. Together, they make him burn, inside and out, with lust and unbearable, unimaginable pleasure. Then one fateful moment shakes their world to its foundations-and leaves the sectors on the verge of all-out war with Eden. It's the biggest fight the O'Kanes have ever faced, and Mad and his lovers are at the dead center of it. They could end up with everything they never knew they wanted-or lose it all. Including their lives. The Beyond Series is dystopian erotic romance. While the books explore kink and sex with multiple partners in a dark and decadent world, all sex between characters is 100% consensual. |
| beyond shame free: Breaking the Cycle George Collins, George N. Collins, Andrew Adleman, 2011-10 In Breaking the Cycle, sex addiction specialist George Collins offers a powerful, no-nonsense program for helping readers identify their unhealthy sexual patterns, overcome sex addiction, and start living more productive lives. |
| beyond shame free: Willing Victim Cara McKenna, 2016-07-08 For the past couple years Laurel's been coasting, hiding in the backseat while her life drifts off course. Then one summer afternoon a tall, built bruiser named Flynn strides in and steers her straight into an infatuation she never saw coming. Flynn introduces Laurel to things she's never imagined before-to the violent but exciting realm of the underground boxing circuit, to rough sex and even rougher role-playing, and to an attraction she craves even as it intimidates her. As Flynn invites her deeper into his world and his life, Laurel has to make a choice-let fear keep her holed up where it's safe, or take a chance and fight for the man who makes her feel more alive than she'd dreamed possible. |
| beyond shame free: Let's Talk About It Erika Moen, Matthew Nolan, 2021-03-09 Is what I'm feeling normal? Is what my body is doing normal? Am I normal? How do I know what are the right choices to make? How do I know how to behave? How do I fix it when I make a mistake? Let's talk about it. Growing up is complicated. How do you find the answers to all the questions you have about yourself, about your identity, and about your body? Let's Talk About It provides a comprehensive, thoughtful, well-researched graphic novel guide to everything you need to know. Covering relationships, friendships, gender, sexuality, anatomy, body image, safe sex, sexting, jealousy, rejection, sex education, and more, Let's Talk About It is the go-to handbook for every teen, and the first in graphic novel form. |
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