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| beginners running kit: Running for Beginners Imagine Publishing, 2013 |
| beginners running kit: Not Your Average Runner Jill Angie, 2017-12-29 Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you! |
| beginners running kit: The Runner's World Big Book of Running for Beginners Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga, 2014-04-08 Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several real runner testimonials. |
| beginners running kit: Get Into Running: Teach Yourself Sara Kirkham, 2010-02-26 Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of running. THINGS TO REMEMBER Quick refreshers to help you remember the key facts. |
| beginners running kit: The Beginner's Guide to Running Away from Home Jennifer LaRue Huget, 2013 A child provides unique advice on how to run away from homeNand come backNin this guide that is also a journey inside a creative kid's imagination: that special place where parents aren't allowed without permission. Full color. |
| beginners running kit: Running in the Midpack Martin Yelling, Anji Andrews, 2021-02-04 '...a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast. |
| beginners running kit: The Rough Guide to Running Lloyd Bradley, 2007-10-25 The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book. |
| beginners running kit: Hal Higdon's Half Marathon Training Higdon, Hal, 2016-03-01 Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple. |
| beginners running kit: Beginner's Guide to Self Sufficiency Projects for the Home Editors of Cool Springs Press, 2024-12-17 Beginner’s Guide to Self Sufficiency Projects for the Home, an abridged and edited version of the bestselling Step-by-Step Projects for Self-Sufficiency, teaches DIY-ers how to be self-sufficient across multiple interest areas, from gardening and raising animals to storage and alternative energy. |
| beginners running kit: Complete Beginners Guide to Photography Ian Floyd, 2024-11-10 Photography has become an integral part of modern life, with people using cameras every day to capture moments, tell stories, and create art. Whether you're using a high-end DSLR, a smartphone, or something in between, the fundamentals of photography remain the same. This eBook is designed to guide you through your photography journey, helping you transform from a novice to a confident photographer who understands the essentials of the craft. The art of photography is a balance between creativity and technical skill. With the rise of social media, more people than ever are engaging with photography, but understanding the principles behind a great photo can significantly elevate your work. The aim of this book is to demystify photography for beginners, breaking down the concepts and techniques into easy-to-understand sections, with practical tips that can be applied right away. From mastering the basics like exposure, aperture, and shutter speed to exploring composition and lighting techniques, this guide will equip you with the knowledge you need to create visually compelling images. We'll also delve into post-processing, a vital step in modern photography, to show you how to edit your photos like a pro and bring out the best in your shots. Photography is a universal language that anyone can learn. Whether you're interested in capturing everyday moments or aspire to become a professional photographer, this book will help you develop the skills and confidence to create meaningful, beautiful images. By the end, you'll have a solid understanding of photography's technical aspects, a toolkit of creative techniques, and a deeper appreciation for the art of visual storytelling. |
| beginners running kit: Wilderness Survival Skills for Beginners Jason Marsteiner, 2025-05-13 Learn the skills to survive the wild! Are you an aspiring adventurer? A bushcraft beginner? Then you've come to the right place. This guide shows you how to level up your survival skills and boost your confidence when you're out exploring the wilderness. Get pro tips on navigation, finding food, building shelters, and basic first aid from expert survivalist Jason Marsteiner. You'll learn how to tackle any situation, like chance encounters with wild animals or poisonous plants, as well as ways to stay safe while trekking through any climate or terrain. No experience required—This easy-reference manual introduces the basics of survival and bushcraft with step-by-step instructions, diagrams, and illustrations that are perfect for first-time trekkers. The most essential skills—Learn the key survival and emergency skills for any situation, including how to start a fire, locate water, trap game, identify plants, use a compass, and more. For all types of adventure—Whether you're camping, hiking, fishing, or rafting, keep this guide on hand to look up anything you need to know. Master survival training that could save your life in the wild! |
| beginners running kit: Running Kit for Beginners Mr Paolo Menescardi, 2016-05-09 This is a helpful how-to book to start running. You will be taken through each step you can take in order to get into running. By the end of this, you'll be able to start running at a beginner level. |
| beginners running kit: Nutrition for Runners Jeff Galloway, Nancy Clark, 2016-05-06 Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life. |
| beginners running kit: Scripting Superpack For Beginners Rob Botwright, 2023 Introducing the Scripting Superpack for Beginners - your ultimate gateway to mastering scripting languages. This bundle comprises four dynamic books, each designed to empower you with scripting mastery across Python, PowerShell, Bash, and Java. 📘 Book 1 - Scripting Simplified: A Beginner's Guide to Python Discover the gentle giant of scripting - Python. Perfect for beginners, this book will demystify Python's syntax and unveil its versatility, setting you on a journey to Python scripting excellence. 📗 Book 2 - Mastering PowerShell Scripting: From Novice to Ninja Unleash the power of Windows automation with PowerShell. Whether you're an IT professional or a scripting enthusiast, this book will guide you from novice to ninja in managing systems and automating tasks. 📙 Book 3 - Bash Scripting Unleashed: A Practical Approach for Beginners and Beyond Unlock the world of command-line wizardry with Bash. From mastering the Linux file system to creating powerful scripts, this book provides a practical approach for beginners and beyond. 📕 Book 4 - Java Scripting Mastery: A Step-by-Step Guide from Beginner to Pro Experience the fusion of scripting and Java programming. Learn to create Java applications, harness libraries and APIs, and dive into multithreading. This book is your pathway to becoming a scripting pro. Whether you want to automate tasks, manage systems, analyze data, or develop applications, the Scripting Superpack for Beginners has got you covered. Each book is meticulously crafted to offer a hands-on and immersive learning experience. This superpack is your key to scripting excellence, no matter your background or experience level. Grab your bundle today and embark on a transformative journey into the world of scripting. Don't miss this opportunity to script your way to success! |
| beginners running kit: The World of Physical Culture in Sport and Exercise Cassandra Phoenix, Brett Smith, 2013-09-13 Within qualitative research in the social sciences, the last decade has witnessed a growing interest in the use of visual methods. Visual Methods in Physical Culture is the first book in the field of sport and exercise sciences dedicated to harnessing the potential of using visual methods within qualitative research. Theoretically insightful, and methodologically innovative, this book represents a landmark addition to the field of studies in sport, exercise, the body, and qualitative methods. It covers a wide range of empirical work, theories, and visual image-based research, including photography, drawing, and video. In so doing, the book deepens our understanding of physical culture. It also responds to key questions, such as what are visual methods, why might they be used, and how might they be applied in the field of sport and exercise sciences. This volume combines clarity of expression with careful scholarship and originality, making it especially appealing to students and scholars within a variety of fields, including sport sociology, sport and exercise psychology, sociology of the body, physical education, gender studies, gerontology, and qualitative inquiry. This book was published as a special issue in Qualitative Research in Sport and Exercise. |
| beginners running kit: Nell McAndrew's Guide to Running Nell McAndrew, Lucy Waterlow, 2015-04-09 Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with. |
| beginners running kit: Build Your Running Body Pete Magill, Thomas Schwartz, Melissa Breyer, 2014-07-29 “The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more! |
| beginners running kit: The Runner's World Big Book of Marathon and Half-Marathon Training Jennifer Van Allen, Bart Yasso, Amby Burfoot, Pamela Nisevich Bede, Editors of Runner's World Maga, 2012-06-05 The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line. |
| beginners running kit: Train Like a Mother Dimity McDowell, Sarah Bowen Shea, 2012-03-20 The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with. |
| beginners running kit: Runner's World , 2007-06 Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling. |
| beginners running kit: Beginners Guide To Bioinformatics For High Throughput Sequencing Eric Cheng-yu Lee, Tin Wee Tan, 2018-10-05 Biologists find computing bewildering; yet they are expected to be able to process the voluminous data available from the machines they buy and the datasets that has accumulated in genomic databanks worldwide. It is now increasingly difficult for them to avoid dealing with large volumes of data, that goes beyond just doing manual programming.Most books in this realm are full of equations and complex code but this book gives a much gentler entry point particularly for biologists, with code snippets users can use to cut and paste, and run on their Linux or MacOSX operating system or cloud instance. It also provides a step by step installation instructions which they can easily follow. Those who are in the field of genome sequencing and already familiar with the procedures of analysis, may also find this book useful in closing some knowledge gaps.High throughput sequencing requires high throughput and high performance computing. This book provides a gentle entry to high throughput sequencing by dealing with simple skills which the average biologist is increasingly required to master. You will find this book a breeze to read, and some suggestions in this book maybe new to you, something you might want to try out. |
| beginners running kit: Running 5K and 10K David Chalfen, 2014-09-30 Today's runners are bombarded with 'expert' opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.Aimed at all levels of runner, from the complete beginner through to more experienced wanting to improve their times, and illustrated with 32 colour photographs and 16 diagrams. |
| beginners running kit: Tricurious Katie King, Laura Fountain, 2015-03-12 Tricurious tells Laura’s and Katie’s story with energy and humour. Filled with anecdotes and advice about the trials and tribulations of preparing for a triathlon, this inspiring book will answer your questions and leave you curious to experience the joy (and pain) of swim, bike, run. |
| beginners running kit: The Power of Habit Charles Duhigg, 2012-02-28 NEW YORK TIMES BESTSELLER • MORE THAN 3 MILLION COPIES SOLD • This instant classic explores how we can change our lives by changing our habits. “Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial Times A WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEAR In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author |
| beginners running kit: Popular Mechanics , 1935-02 Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle. |
| beginners running kit: Great Marathon Running: Flash Tim Rogers, 2011-03-25 Great Marathon Running is a short, simple and to-the-point guide to how to train for and successfully complete a marathon. Whatever the aim - whether to be quick, raise money or just finish - in just 96 pages readers will discover the essential training points and how to go from complete starter to marathon runner in just a few months. Ideal for the busy, the time-pressured or the merely curious, Great Marathon Running is a quick, no-effort solution for those who've always toyed with the idea, but now want to find out more about it. |
| beginners running kit: Men At Work Collection:Ultimate Blacksmithing Guide,Blacksmithing For Beginners and Woodworking For Beginners John Hammer, Les Steel, 2020-08-19 Finally The Ultimate Crafting Collection With The Ultimate Blacksmithing Guide, Blacksmithing for Beginners and Woodworking For Beginners Prehistoric humans constructed the earliest tools from twigs, branches, and different types of rock. One of the most well-known types of prehistoric stone tool is the hand axe, with which ancient humans could cut food and other items into smaller pieces. Hand axes were used to dig for tubers to eat, or water to drink; and they were also used for chopping wood. Examples have been found in Africa, and later on throughout Europe. This book contains proven steps and strategies on becoming a modern-day acolyte of the forge. Woodworking Is A Hobby That People Have Been Enjoying For Years. While In The Past It Was Used More As A Way To Make Furniture And Other Things That You Needed In The Home, It Is Now Something That You Can Do For Fun Or To Showcase Your Talent In The Home. Even Though The Reason For Woodworking Has Changed Throughout The Years, There Are Still Many Of The Same Techniques That You Can Use To Get The Most Out Of All Your Projects. Here is a portion of what iscovered in this Book:- •Blacksmithing and its History. •Blacksmithing Culture. •Blacksmithing Processes and Techniques. •Blacksmithing Projects For Beginners. •Blacksmithing Projects For the Intermediate Blacksmith. •Going From Hand Tools to Power Tools •The Basics of Sanding and Staining Your Project •How to Mill a Board to Square Four Sides •The Basics of Cutting Mortise and Tenon Joints •Beginners Projects Such as Making A Bench, A Bookshelf, A Lawn Chair and much more Whether you want to begin your journey towards becoming a modern day blacksmith or woodworker, this book has it all and will guide you on the correct path! Buy Now and start this incredible journey! |
| beginners running kit: Feet in the Clouds Richard Askwith, 2024-05-16 ‘A masterpiece’ The Sunday Times ‘The pure essence of trail running, infectious and captivating’ Scott Jurek, bestselling author of Eat and Run ‘One of the best books about the extremes of sporting endeavour that you will ever read’ Independent on Sunday Twenty years since it was first published, Feet in the Clouds by Richard Askwith remains the definitive story of fell-running and a modern sports classic. Richard Askwith’s journey takes him into a world of forbidding rocky hills, horizontal rain, fear, exhaustion and stunning natural beauty, as well as one of the sport's purest and toughest challenges: the Bob Graham Round, running 42 Lake District peaks in 24 hours. Along the way, he encounters some of the most prodigious – and unsung – athletes that Britain has produced, such as Joss Naylor, who covered the equivalent of four Everests in a single run. Gripping, funny and moving, Feet in the Clouds is a story that any aspiring runner, endurance athlete or mountain-lover will understand well: of extremity, heroism and the experience of a lifetime. With a fully revised epilogue and an introduction from bestselling author Robert Macfarlane, this is a complete portrait of one of the few sports to have remained utterly true to its roots – in which the point is not fame or fortune but to run the ancient, wild landscape, and to be a hero, if at all, within one’s own valley. |
| beginners running kit: How to Sew - Sashiko David & Charles Editors, 2010-11-18 Sashiko, the traditional Japanese technique of needlework quilting, uses simple running stitch to create beautifully decorative patterns ideal for patchwork, quilting and embroidery. This little book describes everything you need to begin stitching. |
| beginners running kit: Ghidra Software Reverse-Engineering for Beginners David Álvarez Pérez, Ravikant Tiwari, 2025-01-17 Learn how to use Ghidra to analyze your code for potential vulnerabilities and examine both malware and network threats Key Features Make the most of Ghidra on different platforms such as Linux, Windows, and macOS Unlock the potential of plug-ins and extensions for disassembly, assembly, decompilation, and scripting Learn advanced concepts like binary diffing, debugging, unpacking real-world malware samples, and reverse engineering ransomware Purchase of the print or Kindle book includes a free PDF eBook Book Description Written by David Álvarez Pérez, a senior malware analyst at Gen Digital Inc., and Ravikant Tiwari, a senior security researcher at Microsoft, with expertise in malware and threat detection, this book is a complete guide to using Ghidra for examining malware, making patches, and customizing its features for your cybersecurity needs. This updated edition walks you through implementing Ghidra’s capabilities and automating reverse-engineering tasks with its plugins. You’ll learn how to set up an environment for practical malware analysis, use Ghidra in headless mode, and leverage Ghidra scripting to automate vulnerability detection in executable binaries. Advanced topics such as creating Ghidra plugins, adding new binary formats, analyzing processor modules, and contributing to the Ghidra project are thoroughly covered too. This edition also simplifies complex concepts such as remote and kernel debugging and binary diffing, and their practical uses, especially in malware analysis. From unpacking malware to analyzing modern ransomware, you’ll acquire the skills necessary for handling real-world cybersecurity challenges. By the end of this Ghidra book, you’ll be adept at avoiding potential vulnerabilities in code, extending Ghidra for advanced reverse-engineering, and applying your skills to strengthen your cybersecurity strategies. What will you learn Develop and integrate your own Ghidra extensions Discover how to use Ghidra in headless mode Extend Ghidra for advanced reverse-engineering Perform binary differencing for use cases such as patch and vulnerability analysis Perform debugging locally and in a remote environment Apply your skills to real-world malware analysis scenarios including ransomware analysis and unpacking malware Automate vulnerability detection in executable binaries using Ghidra scripting Who this book is for This book is for software engineers, security researchers, and professionals working in software development and testing who want to deepen their expertise in reverse engineering and cybersecurity. Aspiring malware analysts and vulnerability researchers will also benefit greatly. Prior experience with Java or Python and a foundational understanding of programming is recommended. |
| beginners running kit: Coasting Elise Downing, 2021 Longlisted for the William Hill Sports Book of the Year Award 2021 Running away from your problems doesn''t solve anything - but sometimes it''s more fun than dealing with them Elise was spending a lot of time crying on buses. She had just graduated from university; she had a shiny new flat, her first proper job and a budding relationship - and they were all making her utterly miserable. Sitting at work one day, she hit upon the obvious solution: Run 5,000 miles around the coast of Britain, carrying her kit on her back. Six months later Elise set off, with absolutely no ultra-running experience, unable to read a map and having never pitched a tent alone before. Over the 301 days that followed she developed a debilitating fear of farmyard animals, cried on a lot of beaches and saw Britain at its most wild and wonderful. Coasting is about putting one foot in front of the other, even when it feels impossible, and trying to enjoy it too. With heart and humour, Elise explores the thrill of taking risks and putting your trust in total strangers, and learns some home truths along the way. ''A true Great British Adventure, with humour and heart.'' Sir Ranulph Fiennes ''Elise Downing has achieved the impossible - leaving you in awe at her superhuman achievements, but also convincing you that you could probably do the same.'' Emily Chappell ''A hugely enjoyable jaunt around Britain, that proves that you can find adventure right on your doorstep.'' Alastair Humphreys ''Elise Downing has reminded us all of the most crucial aspects of adventure: 1) You don''t have to be an expert. 2) It''s all about the people. 3) However hard, tough, excruciating and doubt-driven a challenge might be, at heart it''s a funny, funny story.'' Dave Cornthwaite ''Reading Coasting is like listening to a friend tell a tale down the pub that you can''t quite believe. Elise''s storytelling is hilarious, warm-hearted and wonderfully down-to-earth. It''s the kind of book that makes you want to lace up your trainers and start running towards that mad idea you once had. There''s no doubt that Elise''s gung-ho attitude is her superpower. Her kryptonite? Cows.'' Anna McNuff, author and adventurer ''Elise''s irresistibly readable adventures are both ordinary and extraordinary at the same time. She''s an inspiration.'' Damian Hall, author and ultrarunner ''Funny and engaging and inspiring... an absolute gem.'' Vassos Alexander, presenter, author and runner ''A beautifully observed and blisteringly truthful account of what happens when you decide to combine adventure and endurance. Absolutely brilliant.'' Jake Tyler, author of A Walk from the Wild Edge ''An honest and exciting tale of how a dream became an awesome reality. Definitely worth a read!'' Ben Smith, founder of The 401 Challenge ''I was already laughing at the Dedication and this continued all the way to the very last page. Elise Downing is a comedy genius and has a heart of gold!'' Danny Bent, author, runner and founder of Project Awesome ''Elise tells her story with such good-humoured light-heartedness that you could be forgiven for forgetting that what she is describing is a feat of real endurance. Running 5,000 miles is a truly remarkable achievement, and the fact that Elise emerged from it with a smile on her face and a total lack of ego speaks wonders to her character. This is an incredible tale told with total humility. Running around the coast of Great Britain was a mad thing to do, but not buying this book would be madder still.'' Tim Moss, author, adventurer and founder of The Next Challenge ''Like any epic journey worth sharing, Elise encountered the same doubts, setbacks and fears that leave many dreams stuck on the drawing board. One foot after the other, Elise set out to achieve the extraordinary many miles over. Coasting shares the literal highs and lows as she finds her rite of passage to the world of ultra-running, with an endearing vulnerability and hilarious flair that brings places to life. In the same way that countless strangers felt compelled to join her around the UK, Coasting carries the reader along and inspires us all to ask ''why not?'' in pursuit of our own home-grown adventures.'' Alex Staniforth, adventurer and author ''A wonderfully honest tale of courage, perseverance and self-discovery.'' Dr Juliet McGrattan, author and runner ''Elise brings so much fun and energy, as well as raw honesty, to the world of adventure books, and her incredible journey is an inspiration to young (and old!) adventurers.'' Jenny Tough, author, adventurer and editor of Tough Women Adventure Stories ''Thoughtful, funny and beautifully written. Just goes to show that there''s a ram-spinning, swashbuckling adventure right there on your doorstep.'' Huw Jack Brassington, writer, presenter and adventurer |
| beginners running kit: Runner's World , 2003 |
| beginners running kit: Fastpacking Lily Dyu, 2018-10-15 Guidebook to fastpacking - multi-day running trips carrying the bare essentials - in the UK, Europe and beyond. Includes 12 route ideas (all tried and tested), fastpacking stories from around the world (featuring Jez Bragg, Anna Frost and Jasmin Paris), and invaluable tips and tricks to help you prepare for your own running adventure. A summary of each route idea is provided, together with mapping and a gradient profile, as well as highlights, tips and 'tales from the trail'. Invaluable practical information is also included, covering everything you need to know to prepare and plan for a trip: training, accommodation options, safety, equipment, apparel, nutrition, hydration and more. The route ideas and stories featured showcase an impressive range of fastpacking opportunities, both in the UK and abroad. From mountain hut hopping trips, bothy discovery tours and wild camping expeditions, the inspirational tales and selected trails are guaranteed to entice 'everyday' runners to try their hand at a multi-day journey, be it in the Brecon Beacons, Bhutan or beyond. |
| beginners running kit: 1001 Running Tips Robbie Britton, 2021-11-15 1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running. The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can! |
| beginners running kit: Trek Safety Kit Ava Thompson, AI, 2025-02-19 Trek Safety Kit prepares outdoor enthusiasts for the unpredictable challenges of trekking by focusing on essential gear and critical safety measures. This book emphasizes that understanding gear functionality, like selecting appropriate footwear to prevent injuries, and implementing proactive safety strategies are fundamental to responsible trekking. Early expeditions often faced avoidable accidents due to rudimentary equipment; this book, however, advocates for evidence-based practices and modern technological advancements in outdoor safety. The book progresses systematically, beginning with trek preparation fundamentals such as risk assessment and route planning. It then transitions into an in-depth exploration of vital gear, including navigation tools and first aid kits, before focusing on safety protocols like managing altitude sickness and wildlife encounters. Case studies and real-world scenarios demonstrate the practical application of the knowledge, making the concepts accessible to both novice and experienced trekkers. This unique resource integrates practical gear selection with comprehensive safety protocols, promoting a systematic approach to minimize risks. It also discourages reliance on intuition, instead advocating for informed decision-making based on research and expert opinions, thus enhancing enjoyment and safeguarding health while promoting environmental stewardship. |
| beginners running kit: Top Distance Runners of the Century Seppo Luhtala, 2002 In this work, the greatest stars of distance running reveal their vast experience for the young generation. The volume seeks to be a valuable addition to the ordinary training manuals by bringing a human substance to the mechanical part of training. There are no external comments whatsoever in the book's pages; all the comments come from the athletes, who reveal their attitudes towards training and racing. |
| beginners running kit: Android Programming for Beginners John Horton, 2021-04-09 Learn the Java and Android skills you need to start developing powerful mobile applications with the help of actionable steps Key FeaturesKick-start your Android programming career or just have fun publishing apps to the Google Play marketplaceGet a first principles introduction to using Java and Android and prepare to start building your own apps from scratchLearn by example by building four real-world apps and dozens of mini appsBook Description Do you want to make a career in programming but don't know where to start? Do you have a great idea for an app but don't know how to make it a reality? Or are you worried that you'll have to learn Java programming to become an Android developer? Look no further! This new and expanded third edition of Android Programming for Beginners will be your guide to creating Android applications from scratch. The book starts by introducing you to all the fundamental concepts of programming in an Android context, from the basics of Java to working with the Android API. You'll learn with the help of examples that use up-to-date API classes and are created within Android Studio, the official Android development environment that helps supercharge your mobile application development process. After a crash course on the key programming concepts, you'll explore Android programming and get to grips with creating applications with a professional-standard UI using fragments and storing user data with SQLite. This Android Java book also shows you how you can make your apps multilingual, draw on the screen with a finger, and work with graphics, sound, and animations. By the end of this Android programming book, you'll be ready to start building your own custom applications in Android and Java. What you will learnUnderstand the fundamentals of coding in Java for AndroidInstall and set up your Android development environmentBuild functional user interfaces with the Android Studio visual designerAdd user interaction, data captures, sound, and animation to your appsManage your apps' data using the built-in Android SQLite databaseExplore the design patterns used by professionals to build top-grade applicationsBuild real-world Android applications that you can deploy to the Google Play marketplaceWho this book is for This Android book is for you if you are completely new to Java, Android, or programming and want to get started with Android app development. If you have experience of using Java on Android, this book will serve as a refresher to help you advance your knowledge and make progress through the early projects covered in the book. |
| beginners running kit: Woodturning for Beginners Handbook Stephen Fleming, 2020-08-12 When Rude Osolnik was asked, Rude, how do I become a good turner? he replied, Stand at the lathe. Well, that's the key! Of all the woodworking crafts I have practiced, Turning demands most patience and focus. As you start, you have to find your comfort zone with a lathe, chisels, and other tools. After some practice, your mind and body would get attenuated to the ecosystem of Turning. As lathe is involved and the wood item revolves fast, always remember that overconfidence and lack of focus are not options. So find your sweet spot of how long you can work at a stretch. When I first started woodcraft, I looked desperately for a go-to guide about the processes and tools I would need. The content I found online was total information overload and wasn't presented sequentially. The books I looked at were either focused on just a few processes or assumed that I already had the necessary information. A lot of the books were also very dated. There are two ways of learning; one is learning from SMEs (Subject Matter Experts) with years of experience, and the other is to learn from people who are just a few steps ahead of you in their journey. I fall into the latter group. I have spent five years on this hobby and am still learning from the experts. I still remember the initial doubts I had and the tips that helped me. This book is for those who are still running their first lap (0-3 years) in wood-crafting and want to have a holistic idea of the processes and tools they need. Topics Covered ✓ Introduction to Wood Turning ✓ Process & Techniques ✓ Finishing ✓ Safety and Best Practices ✓ 10 Beginner Woodturning Projects ✓ Tips, Glossary, and Conclusion I have included ample photographs of realistic beginner projects, and I will explain the processes and standard operating procedures associated with them. In the last chapter, I have provided tips for beginners and a glossary of woodturning terms. So what are you waiting for? Get this updated book from someone who is a few steps ahead in the Wood Turning journey! If you don't blow up a bowl now and then, you are not aren't trying hard enough- D. Raffin, Master Woodturner. |
| beginners running kit: How Bad Do You Want It? Matt Fitzgerald, 2016-01-07 HOW BAD DO YOU WANT IT? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level way beyond their physical limits – to will their body to do what was previously thought biologically impossible. Drawing on cutting-edge scientific research it suggests concrete habits and tactics we can use to cultivate our own mental strength, whilst providing thrilling accounts of some of the most inspiring and astonishing feats in sporting history. In 2010 Sammy Wanjiru entered the Boston Marathon suffering from injuries to his knee and his lower back, a stomach virus that prevented him from training and a lifestyle that meant he spent more time in nightclubs than on the track. He shouldn’t have even been able to finish the race, and at times he seemed as if he literally had nothing left to give, yet in an epic battle he crossed the finishing line first. How did he manage it? HOW BAD DO YOU WANT IT? describes a new 'psychobiological' model of endurance performance connecting the mind, body and brain. Compelling accounts from triathlon, cycling, running, rowing and swimming are viewed through the lens of this model shedding new light on what science has to say about mental fortitude in sports. Featured athletes include: Sammy Wanjiru, Jenny Barringer, Greg LeMond, Willie Stewart, Cadel Evans, Joseph Sullivan, Paula Newby-Fraser, Ryan Vail, Thomas Voeckler, Ned Overend, Steve Prefontaine |
| beginners running kit: Canadian Small Business Kit For Dummies Margaret Kerr, JoAnn Kurtz, 2010-02-09 A Canadian bestseller, now revised and updated! Discover how to: Put together everything your business needs, from furniture to staff Establish an online presence for your business Write a winning business plan Keep your books balanced Stay on the right side of tax authorities An enterprising guide to becoming your own boss Hey entrepreneurs! Got an idea and need some straightforward advice on how to turn your dream into a reality? Let two experts show you how to turn your ideas into gold. Covering every aspect of starting, building, staffing, and running your own show, whether you're starting from the ground up or buying a franchise, this book paves the way to small business success. Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file. |
Beginners - Wikipedia
Beginners is a 2010 American romantic comedy drama film written and directed by Mike Mills. Based on the coming out of Mills' father at the age 75, five years before his death, [ 3 ] it tells the …
Beginners (2010) - IMDb
Beginners: Directed by Mike Mills. With Ewan McGregor, Christopher Plummer, Mélanie Laurent, Goran Visnjic. Oliver, a graphic designer, is attracted to a free-spirited and unpredictable Anna.
Short online courses for beginners | Coursera
These popular courses for beginners are all top rated, can be completed in under 15 hours, and are among the most-completed courses on Coursera in 2019.
English lessons for beginners – learn basic English!
Are you a beginner in English? This page is a good starting point if you want to improve your knowledge of the English language. The 35 basic english grammar lessons you will find on this …
BEGINNER Definition & Meaning - Merriam-Webster
The meaning of BEGINNER is one that begins something; especially : an inexperienced person. How to use beginner in a sentence.
17 Easy English Lessons for Beginners - FluentU
Jun 21, 2023 · Language learning is a long, difficult journey. But that doesn’t mean there aren’t some tricks and shortcuts you can take along the way to make it a little easier. Luckily, we’ve …
Get 120 Free English Lessons, Beginners to Advanced
We make it easy for you to learn how to speak English fluently, whether you’re a beginner or advanced learner. These English lessons will show you how to say almost anything in daily …
English learning for beginners: 40+ free resources & lessons
May 6, 2024 · Get help with English learning for beginners: Explore over 40 podcasts, video lessons, books, and free websites for beginner English learners.
Python For Beginners
Fortunately an experienced programmer in any programming language (whatever it may be) can pick up Python very quickly. It's also easy for beginners to use and learn, so jump in! Installing …
ESL Lessons For Beginners - GrammarBank
Below is a chart of elementary level topics one should learn as a starter such as the numbers, days, months, verb to be, question words, and so on. Each lesson page includes explanations, …
Beginners - Wikipedia
Beginners is a 2010 American romantic comedy drama film written and directed by Mike Mills. Based on the coming out of Mills' father at the age 75, five years before his death, [ 3 ] it tells …
Beginners (2010) - IMDb
Beginners: Directed by Mike Mills. With Ewan McGregor, Christopher Plummer, Mélanie Laurent, Goran Visnjic. Oliver, a graphic designer, is attracted to a free-spirited and unpredictable Anna.
Short online courses for beginners | Coursera
These popular courses for beginners are all top rated, can be completed in under 15 hours, and are among the most-completed courses on Coursera in 2019.
English lessons for beginners – learn basic English!
Are you a beginner in English? This page is a good starting point if you want to improve your knowledge of the English language. The 35 basic english grammar lessons you will find on this …
BEGINNER Definition & Meaning - Merriam-Webster
The meaning of BEGINNER is one that begins something; especially : an inexperienced person. How to use beginner in a sentence.
17 Easy English Lessons for Beginners - FluentU
Jun 21, 2023 · Language learning is a long, difficult journey. But that doesn’t mean there aren’t some tricks and shortcuts you can take along the way to make it a little easier. Luckily, we’ve …
Get 120 Free English Lessons, Beginners to Advanced
We make it easy for you to learn how to speak English fluently, whether you’re a beginner or advanced learner. These English lessons will show you how to say almost anything in daily …
English learning for beginners: 40+ free resources & lessons
May 6, 2024 · Get help with English learning for beginners: Explore over 40 podcasts, video lessons, books, and free websites for beginner English learners.
Python For Beginners
Fortunately an experienced programmer in any programming language (whatever it may be) can pick up Python very quickly. It's also easy for beginners to use and learn, so jump in! Installing …
ESL Lessons For Beginners - GrammarBank
Below is a chart of elementary level topics one should learn as a starter such as the numbers, days, months, verb to be, question words, and so on. Each lesson page includes explanations, …
