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| bill sweetenham books: Complete Conditioning for Swimming Dave Salo, Scott A. Riewald, 2008 Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning. |
| bill sweetenham books: Teaching Infant and Preschool Aquatics Christine Ure, 1998 |
| bill sweetenham books: Developing Swimmers Michael Brooks, 2019-07-16 Talent, skill, and a passion to compete: These are the characteristics that define elite-level swimmers. But as the sport’s best coaches know, even the most gifted of athletes won’t develop these traits without a plan—one that recognizes talent, develops skills, and nurtures success. Developing Swimmers is the only book to offer a comprehensive, long-term plan beginning at an age-group level. Renowned coach Michael Brooks shares the insights, secrets, and strategies that have transformed his athletes and swim teams from novice competitors to distinguished champions. Developing Swimmers will show you how to -evaluate and identify talent in even the youngest swimmers; -establish realistic yet challenging short- and long-term goals for your athletes; -assess and refine strokes for greater power and efficiency; -improve starts, turns, and finishes for faster times; -structure positive and productive practices for swimmers and swim teams; and -foster your swimmers’ passion, bolster commitment, and instill winning attitudes. From motivation to meet management to race-day tactics, Developing Swimmers covers it all. It is the guide every coach should have on the shelf. With Developing Swimmers, you will improve the performance of your swimmers—and your entire team. |
| bill sweetenham books: Swimming Fastest Ernest W. Maglischo, 2003 An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work. |
| bill sweetenham books: The Swim Coaching Bible Volume I Dick Hannula, Nort Thornton, 2001-07-02 The Swim Coaching Bible offers you an all-star, international cast of swimming experts sharing their knowledge on producing the most successful individual athletes and teams in the sport. This book is sure to be a classic—one that swimming coaches reach for again and again. Specifically, The Swim Coaching Bible covers the key principles of coaching and program administration, conducting effective practice sessions, teaching techniques for every stroke, and training programs for every event. Endorsed by the World Swimming Coaches Association, the book shares the wisdom of the world's best coaches, who address the topics they know best. Contributors include: Richard Quick: Believing in Belief Jean Freeman: Putting Fun Into the Swimming Experience Peter Daland: Coaching With Integrity John Leonard: Tailoring Your Approach to Specific Competition Levels Jack Bauerle: Administering and Marketing a Winning Program Skip Kenney: Developing a Successful Team Bill Sweetenham: Maximizing a Swimmer's Talent Development Jill Sterkel: Long- and Short-Range Planning Bruce R. Mason: Putting Science Into Practice Deryk Snelling: Applying the Art of Coaching Rick DeMont: Freestyle Technique Dick Hannula: Backstroke Technique Pablo Morales: Butterfly Technique David Salo: BreaststrokeTechnique John Trembley and Gary Fielder: Starts, Turns, and Finishes Michael Bottom: Freestyle Sprint Training Doug Frost: Freestyle Middle-Distance Training Dick Jochums: Freestyle Distance Training Eddie Reese: Backstroke and Butterfly Sprint Training Bill Rose: Backstroke and Butterfly 200-Meter Training Jon Urbanchek: Breaststroke Training Dick Shoulberg: Individual Medley Training David Marsh: Relay Training Randy Reese: Power Training Don Gambril: Preparing to Excel in Competition This is, without question, the most prolific and authoritative group ever assembled in a single swimming book. The Swim Coaching Bible is a book that will be treasured for many years to come. |
| bill sweetenham books: Championship Swim Training Bill Sweetenham, John Atkinson, 2003 A training program for swimmers that includes workouts, sets, and skill tests to help swimmers evaluate their skills and improve their overall performance. |
| bill sweetenham books: Bill Sweetenham's Test Sets for Age and Youth Level Swimmers John D. Atkinson, Bill Sweetenham, 1999 |
| bill sweetenham books: 59 Lessons Fergus Connolly, 2018-11-21 59 Lessons reveals the secrets learned first-hand working around the world with the greatest coaches, athletes and special forces. Learn how the most successful people lead, manage and win in the most demanding environments. |
| bill sweetenham books: The Handbook of Sports Medicine and Science Joel M. Stager, David A. Tanner, 2008-04-30 The long awaited new edition of Swimming updates the highly successful first edition edited by Costill, Maglishco and Richardson which was published in the early 1990s. The Second Edition contains less material on how to swim and more on the physics of swimming. It contains information on the latest methods of analyzing swim performances. It presents current sports science knowledge specifically relevant to coaching swimmers at club, county or national level. Covering characteristics of swimming including important concepts in propulsion, functional anatomy, physiology, biochemistry, biomechanics and psychology. The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each Handbook is written by a small team of authorities co-ordinated by an editor who has international respect and visibility in the particular sport activity. Their charge is to present material for medical doctors who work with athletes, team coaches who have academic preparation in basic science, physical therapists and other allied health personnel, and knowledgeable athletes. Each volume represents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation. |
| bill sweetenham books: Total Immersion Terry Laughlin, 2012-03-13 Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities. |
| bill sweetenham books: The Science of Winning J. Olbrecht, 2024 |
| bill sweetenham books: Educating Children with Autism National Research Council, Division of Behavioral and Social Sciences and Education, Committee on Educational Interventions for Children with Autism, 2001-11-11 Autism is a word most of us are familiar with. But do we really know what it means? Children with autism are challenged by the most essential human behaviors. They have difficulty interacting with other people-often failing to see people as people rather than simply objects in their environment. They cannot easily communicate ideas and feelings, have great trouble imagining what others think or feel, and in some cases spend their lives speechless. They frequently find it hard to make friends or even bond with family members. Their behavior can seem bizarre. Education is the primary form of treatment for this mysterious condition. This means that we place important responsibilities on schools, teachers and children's parents, as well as the other professionals who work with children with autism. With the passage of the Individuals with Disabilities Education Act of 1975, we accepted responsibility for educating children who face special challenges like autism. While we have since amassed a substantial body of research, researchers have not adequately communicated with one another, and their findings have not been integrated into a proven curriculum. Educating Children with Autism outlines an interdisciplinary approach to education for children with autism. The committee explores what makes education effective for the child with autism and identifies specific characteristics of programs that work. Recommendations are offered for choosing educational content and strategies, introducing interaction with other children, and other key areas. This book examines some fundamental issues, including: How children's specific diagnoses should affect educational assessment and planning How we can support the families of children with autism Features of effective instructional and comprehensive programs and strategies How we can better prepare teachers, school staffs, professionals, and parents to educate children with autism What policies at the federal, state, and local levels will best ensure appropriate education, examining strategies and resources needed to address the rights of children with autism to appropriate education. Children with autism present educators with one of their most difficult challenges. Through a comprehensive examination of the scientific knowledge underlying educational practices, programs, and strategies, Educating Children with Autism presents valuable information for parents, administrators, advocates, researchers, and policy makers. |
| bill sweetenham books: Eddie Reese Dana Abbott, Chuck Warner, 2019-03-02 For more than fifty years, 7-time USA Olympic Coach Eddie Reese has mentored college men in life and swimming, resulting in 14 NCAA team titles at the University of Texas and 39 Olympic gold medals. |
| bill sweetenham books: Evaluating Contract Claims R. Peter Davison, 2008-04-15 Most medium to large construction contracts include a claim for extra payment for variations and changes or for disruption to the programme. A number of books address the legal and contractual basis for such claims, but few if any show how such claims should be quantified. This book will provide a detailed guide to evaluating such claims, showing how they are priced and how a valid claim is prepared. |
| bill sweetenham books: Witch Girl and the Push Lyn Gain, 2013 The Author Lyn Gain is, as she notes, out of the same stable as Germaine Greer - the Sydney Push in the early sixties. She spent her first sixteen years waiting to find bohemia; the next sixteen years in the bosom of the Push; the next sixteen years in the social welfare advocacy movement; and the last sixteen years as a digital era sea-changer on the Mid North Coast of NSW, with a marginal attachment to academe. She is currently considering her options for the next sixteen years. The Book Witch Girl and the Push is a unique insider story of the Sydney Push, told by someone who was actually there. It explodes numerous myths and misconceptions which have been perpetuated by outside commentators. The book spans over 50 years of social, political and sexual change in Australia, from the late fifties American rock and roll perceived as contributing to a 'moral crisis' amongst 'the youth', to the modern day 'slut walks'. It is a fascinating and irreverent memoir from the present day perspective of Witch Girl, a nickname bestowed on the author as a bewitching 17 year old in the Royal George hotel in the early sixties. Witch Girl is both the heroine and narrator of the book which provides numerous frank, funny and fearless observations and sketches about people as diverse as: Cec Abbott (once head of the NSW Drug Squad); Premiers Nick Greiner and John Fahey; Supreme Court Chief Justice Murray Gleeson; feminist Eva Cox; radical trad, the Rev. Harry Herbert; and a vast array of eccentric Push characters and ex-lovers, as well as state government ministers, left wing unionists, prominent welfare advocates and some alternative life-stylers. This is a many layered book. The author cunningly disguises what is essentially a philosophical treatise as a story of sex, drugs, rock 'n roll and more sex, told in a charmingly frank, no-holds barred style. You will not get any looking down the nose in this tale. What you do get are the big questions, seriously considered, with answers so well pulled together it will leave an indelible impression as well as a way of finding your way through the most complex questions of right and wrong. There is plenty of reference to sex in the book, but there are no sex scenes. |
| bill sweetenham books: Gender, Ethnicity and Place Linda Peake, D. Alissa Trotz, 2002-09-11 This book is concerned with the nature of the relationship between gender, ethnicity and poverty in the context of the external and internal dynamics of households in Guyana. Using detailed data collected from male and female respondents in three separate locations, two urban and one rural, and across two major ethnic groups, Afro-Guyanese and Indo-Guyanese, the authors discuss the links between gender and race, exploring development issues from a feminist perspective. |
| bill sweetenham books: Long-term Athlete Development Istvan Balyi, Richard Way, Colin Higgs, 2013 Long-Term Athlete Development offers an in-depth explanation of the long-term athlete development model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development to produce athlete growth. |
| bill sweetenham books: Coaching Swimming Successfully Dick Hannula, 1995 Grade level: 8, 9, 10, 11, 12, i, s, t. |
| bill sweetenham books: PI3K signalling Klaus Okkenhaug, Martin Turner, Michael R Gold, 2015-03-05 The PI3Ks control many key functions in immune cells. PI3Ks phosphorylate PtdIns(4,5)P2 to yield PtdIns(3,4,5)P3. Initially, PI3K inhibitors such as Wortmannin, LY294002 and Rapamycin were used to establish a central role for Pi3K pathway in immune cells. Considerable progress in understanding the role of this pathway in cells of the immune system has been made in recent years, starting with analysis of various PI3K and Pten knockout mice and subsequently mTOR and Foxo knockout mice. Together, these experiments have revealed how PI3Ks control B cell and T cell development, T helper cell differentiation, regulatory T cell development and function, B cell and T cell trafficking, immunoglobulin class switching and much, much more. The PI3Kd inhibitor idelalisib has recently been approved for the treatment of B cell lymphoma. Clinical trials of other PI3K inhibitors in autoimmune and inflammatory diseases are also in progress. This is an opportune time to consider a Research Topic considering when what we have learned about the PI3K signalling module in lymphocyte biology and how this is making an impact on clinical immunology and haematology. |
| bill sweetenham books: Chasing Water Anthony Ervin, Constantine Markides, 2016 In advance of the 2016 Olympics, Akashic launches a new sports imprint, curated by Dave Zirin, with a dramatic memoir by an Olympic gold-medalist. |
| bill sweetenham books: The Culture-Bound Syndromes Ronald C Simons, C C Hughes, 1985-09-30 |
| bill sweetenham books: The Complete Book of Swimming James E. Counsilman, 1979 |
| bill sweetenham books: Stress-Free Richard Maloney, 2020-08 As we slowly emerge from an unprecedented dark time, our world and our working lives have changed substantially. NOW IS THE PERFECT TIME FOR YOU TO TAKE YOUR LIFE TO THE NEXT LEVEL WITHOUT STRESS, BURNOUT OR FEAR.Imagine a life in this new world where performing at your highest peak is a given, where you've moved to the next level in all aspects of your life, and you are living and evolving as your very best self. This step by step self-coaching book will unlock your inner super-powers, resulting in the best work performance of your life, as well as increased happiness, health, wealth and thriving relationships. It's a one stop shop to success and fulfillment, achieved through practical, actionable, proven mental training.Start reading now to:?Unlock your ultimate capabilities while minimizing or eliminating stress ?Get on top of overwhelm and anxiety?Unleash new levels of energy that you never thought possible?Release your inner fears and dissolve limiting beliefs ?Discover and understand your Master mind and the extraordinary powers it holds?Enjoy the many real-life case studies from business leaders ?Learn how to use the 5 star FREE Quality Mind app to maximise your results?And SO MUCH MORE!Stress-Free: How to Thrive Under Pressure in Unprecedented Times introduces you to our ultimate, world first, proven activation system, teaching you how to handle the high pressures of career and life, while consistently reaching the pinnacle of performance.TESTIMONIALS:It's a game changer, life changer and world changer. The tools and tech are perfect for getting life back on track! Tiarna Ernst, Australia With Quality Mind I can clean my mind and spend my daily energy on the things that really matter. This journey has been amazing. Adrian Cosio, SpainThis is by far the most effective programme for change that I have ever come across. If you are serious about changing your life then this is the programme for you. Trevor Holmes, England |
| bill sweetenham books: A Genealogical and Heraldic History of the Landed Gentry of Great Britain & Ireland Bernard Burke, 1894 |
| bill sweetenham books: Biomechanics and Medicine in Swimming Per-Ludvik Kjendlie, 2010 |
| bill sweetenham books: Meditation Capsules Janet Cecilia Etty-Leal, 2010 Just as space capsules allow for exploration and discovery in outer space, 'meditation capsules' allow for discovery in inner space! Simple strategies for learning to meditate represent self-care capsules that allow individuals to develop and maintain a healthy, happy mind. The recommended dosage is moment by moment... day by day. This manual and the accompanying audio CD of guided meditations provides a practical resource for adults who wish to teach children the skills of mindful meditation. The comprehensive program outlined here is designed for classroom use, ideally with students at upper primary school level. But the lessons can readily be adapted to suit children of all ages, and the book will be a helpful guide for parents, youth leaders, social workers and therapists - anyone who has an interest in teaching meditation or the enthusiasm to help children master meditation as a powerful personal tool. |
| bill sweetenham books: Sport Stretch Michael J. Alter, 1998 Improve your flexibility and reach your athletic potential. Sport Stretch shows you how with stretching programs for 41 sports. |
| bill sweetenham books: Swimming Science John G. Mullen, 2018-04-12 Just one hundredth of a second separates elite swimmers from the podium, but what are the physical forces at work behind these tiny margins, and how can an understanding of them be used to improve your own technique in the pool? Swimming Science investigates, with each chapter focussing on a different area. From swimming technology, physiology, and psychology to hydrodynamics, the key principles of swimming science are addressed, with the content organised around a series of questions. What creates the drag in the water? How have swim suits evolved? Which muscles generate propulsion? How much force do elite swimmers use? Each question is investigated using up-to-date science and explanatory info-graphics. |
| bill sweetenham books: Swimming Anatomy Ian A. McLeod, 2009-10-22 See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal. |
| bill sweetenham books: The Golden Rules Bob Bowman, Charles Butler, 2016-05-17 Bob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in sports history. He is lauded for his intense personality, incredible dedication to his athletes, and his ability to nurture talent in athletes who have the heart and drive to win. This is his motivational book about winning in all walks of life and what you have to do to get there. He presents ten key concepts that all people should live by. Illuminating his lessons with spirited anecdotes, Bowman will teach you how to get gold out of every day by setting goals and getting motivated to achieve them. He will explain that taking risks is the key to success in any pursuit, and coach you on how you can become more risk-tolerant. By following The Golden Rules, you will learn to visualize in order to achieve your goals, and that above all else, dedication to your training, your job, or whatever area it is you are seeking to triumph in is paramount for success. |
| bill sweetenham books: Liquid Leadership Damian Hughes, 2010-02-12 A practical, jargon-free and easily accessible book on making a difference as a leader, Damian Hughes’ Liquid Leadership draws on a diverse list of leaders in everyday life (Kim England, National Sales Training Manager at Unilever), to showbiz celebrities (John Lennon, Walt Disney), to renowned historical leaders (Shackleton, Eisenhower, Steve Jobs). There are no stuffy theories here. Instead, the book jumps energetically between film references from the Wizard of Oz, Alfie and Superman to the leadership styles of World-Cup winning coaches Alf Ramsay and Clive Woodward. Speckled throughout are examples of ‘Liquid Leaders’, from people you know – like James Timpson, head of the UK-wide group of key-cutting and shoe repair outlets – to people we don’t know, including Fergus Findlay of Barnardo’s in Ireland. This book offers you a joyous diversion that pushes home important theory effortlessly. It ends with practical exercises designed to galvanise the reader into identifying how they need to change, as well as a very useful annotated bibliography. Both of Damian’s books have been credited with helping people build their own houses, fight cancer and run marathons, so come on and be a fellow Liquid Leader! |
| bill sweetenham books: Two Wheels on my Wagon Paul Howard, 2011-04-15 As bicycle races go, the attractions of the Tour Divide are not immediately apparent. For a start, it is the longest mountain-bike race in the world, running nearly 3,000 miles down the Rockies from Canada to Mexico. But the distance is not the only challenge - the total ascent of 200,000 ft is the equivalent of scaling Mount Everest nearly seven times. Then there are the dangerous animals likely to be encountered on the route: grizzly bears, mountain lions and wolves, not to mention rattlesnakes and tarantulas. Worse, the rewards for all this effort are strictly limited. Unlike in the Tour de France, there is no fabled yellow jersey and no prize money. Yet, undaunted, and in spite of never having owned a mountain bike, Paul Howard signed up. Battling the worst weather for generations, drinking whiskey with a cowboy and singing karaoke with the locals, Howard's journey turned into more than just a race - it became the adventure of a lifetime. |
| bill sweetenham books: The Swim Coaching Bible Volume II Dick Hannula, Nort Thornton, 2012-04-09 For more than a decade, top coaches have turned to one resource time and time again. Collecting the wisdom, insights, and advice from the sport’s legendary instructors, The Swim Coaching Bible immediately established its place in the libraries of swim coaches around the globe. Coaches, it’s time to make room alongside that classic for a new resource! The Swim Coaching Bible, Volume II, picks up where the original left off, providing more instruction, guidance, and expertise on every aspect of the sport. Inside, you’ll learn the secrets, strategies, and philosophies of 27 of today’s most successful coaches, including these legendary leaders: • Jack Bauerle • George Block • Mike Bottom • Bob Bowman • Sid Cassidy • John Urbancheck • Bill Rose • Vern Gambetta • David Durden • Brett Hawke • Gregg Troy • John Leonard • Dick Shoulberg • David Marsh • Teri McKeever • Bill Sweetenham From developing swimmers to building a winning program, teaching the nuances and refining stroke techniques to applying the latest research to training and conditioning programs, it’s all here. Endorsed by the World Swimming Coaches Association, this new collection is another landmark work in competitive swimming. If you coach the sport or want a competitive edge, The Swim Coaching Bible, Volume II, is a must-own. |
| bill sweetenham books: Esther Deans' Gardening Book Esther Dean, 1977 |
| bill sweetenham books: Science of Swimming Faster , 2015 |
| bill sweetenham books: Treading Water Peter Meares, Tracey Wickham, 2010-10-01 Tracey’s long awaited autobiography reveals the highs and lows of a much-loved Australian sports star, candidly and fearlessly. 'Tracey Wickham has the greatest killer instinct in Australian sport.' Dawn Fraser In the water, Tracey Wickham was a marvel. Out of it, she was a mess. As a teenager in the 1970s, she rose to become the brightest star of Australian swimming, set numerous world records, won four Commonwealth gold medals and mixed with celebrities and the sporting elite. But, on the cusp of the 1980 Moscow Olympics, Tracey retired at the age of nineteen. From that time on, Lady Luck didn't smile on Tracey Wickham. Her marriage ended in divorce and her new partner bashed her so savagely she was hospitalised. Standing in line at Centrelink, Tracey thought she had hit rock bottom. Worse was to come. Her beautiful sixteen-year-old daughter, Hannah, was found to have terminal cancer and passed away on her wedding day. Tracey spiralled out of control. Broke and alone, she struggled with depression and prescription drug addiction. But our world champion would never give up without a fight and, with humour and determination, this little Aussie battler is winning the toughest race of all: life. Treading Water reveals the lows and soaring highs of a much-loved Australian sports star, candidly and fearlessly. |
| bill sweetenham books: British Policy Towards the Amerindians in British Guiana, 1803-1873 Mary Noel Menezes, 1977 |
| bill sweetenham books: Temperance Virginia Berridge, 2005 Given the current concerns about binge drinking, the national alcohol strategy, and the new Licensing Act, alcohol issues are high on the policy and public agendas. However, the history in this debate is relatively under-exploited and the historical role of temperance rarely drawn upon. This timely report looks back at the role of temperance and considers how the lessons learned and the principles of the Temperance Movement can be applied to alcohol use in today's society. It draws on existing literature about temperance and reviews how the models it offered can be brought into present day thinking and debate. The report also examines whether abstinence changes personal behaviour, and and how it corresponds with structural factors, such as licensing and taxation, as well as environmental improvement. Whilst the nineteenth century mass movement of temperance cannot be recreated in the same way today as it was in Victorian Britain, the author argues that it does present models for current strategies and can lead to discussion of how to achieve cultural change in mass society. Temperance outlines how the legacy of temperance has been expressed in recent decades and how this may be built upon today, raising issues for current policy making. |
| bill sweetenham books: Performance Nutrition Krista G. Austin, Bob Seebohar, 2011-02-03 Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete’s individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, Performance Nutrition: Applying the Science of Nutrient Timing focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes “In Practice” application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete’s training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With Performance Nutrition: Applying the Science of Nutrient Timing, you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery. |
| bill sweetenham books: Books In Print 2004-2005 Ed Bowker Staff, Staff Bowker, Ed, 2004 |
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