Advertisement
| balanced and barefoot review: Balanced and Barefoot Angela J. Hanscom, 2016-04-22 Angela Hanscom is a powerful voice for balance. —Richard Louv, author of Last Child in the Woods In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program—that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis—author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We’ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit. |
| balanced and barefoot review: Risk & Adventure in Early Years Outdoor Play Sara Knight, 2011-03-17 Do you want to create exciting outdoor experiences for children? Are you looking for guidance on how to incorporate the wilder and riskier elements of outdoor play into your planning? This book will give you the confidence to offer the children in your setting adventurous and challenging outdoor activities, as well as ways to utilise natural resources to their best advantage. There is clear, practical advice on what you need to do, which is underpinned by the theory that supports the benefits of this approach. Examples from settings are included, to illustrate best practice and to show how things can be achieved. Issues considered include: - being outside in ′bad′ weather - the importance of risk-taking - the benefits of rough and tumble play - observing and assessing children in this mode - how these experiences improve children′s learning - explaining activities to parents, colleagues and managers - ensuring health and safety requirements are met - the role of the adult in facilitating these experiences. Suitable for all students and practitioners working with young children from Birth to 8 , this book will not only give you ideas for outdoor play but also help you understand exactly what you are doing, why it is educationally sound and developmentally important for children, and where it connects with the Early Years Foundation Stage (EYFS) in England, the Foundation Phase (FP) in Wales and the Curriculum for Excellence in Scotland. Sara Knight is an experienced early years educator and Senior Lecturer at Anglia Ruskin University. She is a trained Forest School practitioner and author of Forest Schools and Outdoor Learning in the Early Years. |
| balanced and barefoot review: Forest School and Outdoor Learning in the Early Years Sara Knight, 2013-06-17 Outdoor learning continues to play an essential role in early years education, and this new edition of a bestselling book explores how the Forest School approach can be easily and effectively incorporated into early years practice. Expanding on aspects of Forest School teaching, and drawing on new developments and policy changes within the field, this new edition also includes: - a new chapter on working with parents - greater coverage of the 0-2 age range - new case studies to aid learning - coverage of international approaches to Forest School Yet again Sara Knight delivers an inspirational text for all those working in or studying early years education and care. Sara Knight is an experienced early years educator and Senior Lecturer at Anglia Ruskin University. She is a trained Forest School practitioner and author of Forest Schools For All and Risk and Adventure in Early Years Outdoor Play (both published by SAGE). |
| balanced and barefoot review: Let Them Eat Dirt B. Brett Finlay, Marie-Claire Arrietta, 2016-09-06 Our over-sanitized world threatens children’s health, but parents can change their environment into one where they’ll thrive. Babies and young kids are being raised in surroundings that are increasingly cleaner, more hyper hygienic, and more disinfected than ever before. As a result, the beneficial bacteria in their bodies is being altered, promoting conditions and diseases such as obesity, diabetes, asthma, allergies, and autism. As Let Them Eat Dirt shows, there is much that parents can do about this, including breastfeeding if possible, getting a dog, and avoiding antibiotics unless necessary—and yes, it is OK to let kids get a bit dirty. |
| balanced and barefoot review: How to Raise a Wild Child Scott D. Sampson, 2015 An easy-to-use guide for parents, teachers, and others looking to foster a strong connection between children and nature, complete with engaging activities, troubleshooting advice, and much more-- |
| balanced and barefoot review: Last Child in the Woods Richard Louv, 2013-07-04 This huge international bestseller, fully revised for non-American readers, is now in ebook. Last Child in the Woods shows how our children have become increasingly alienated and distant from nature, why this matters, and what we can do to make a difference. It is unsentimental, rigorous and utterly original. 'A cri de coeur for our children' Guardian Camping in the garden, riding bikes through the woods, climbing trees, collecting bugs, picking wildflowers, running through piles of autumn leaves... These are the things childhood memories are made of. But for a whole generation of today's children the pleasures of a free-range childhood are missing, and their indoor habits contribute to epidemic obesity, attention-deficit disorder, isolation and childhood depression. This timely book shows how our children have become increasingly alienated and distanced from nature, why this matters and how we can make a difference. Last Child in the Woods is a clarion call, brilliantly written, compelling and irresistibly persuasive - a book that will change minds and lives. |
| balanced and barefoot review: Barefoot Elin Hilderbrand, 2007-07-02 From marriage, infidelity, and the mayhem of motherhood to scandal, tragedy, and illness—three women seek peace and comfort in Nantucket as they cope with life's challenges. Three women—burdened with small children, unwieldy straw hats, and some obvious emotional issues—tumble onto the Nantucket airport tarmac one hot June day. Vicki is trying to sort through the news that she has a serious illness. Her sister, Brenda, has just left her job after being caught in an affair with a student. And their friend Melanie, after seven failed in vitro attempts, is pregnant at last—but only after learning that her husband is having an affair. They have come to escape, enjoy the sun, and relax in Nantucket's calming air. But into the house, into their world, steps twenty-two-year-old Josh Flynn. Barefoot weaves these four lives together in a story with enthralling sweep and scope—a novel that is as fun and memorable and bittersweet as that one perfect day of summer. |
| balanced and barefoot review: Natural Running Danny Abshire, Brian Metzler, 2010-12-01 Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds: comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.Natural Running teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners will learn how to analyze and identify their own characteristics so they can start down the path to natural running.Abshire explains the natural running technique, describing the posture, arm carriage, cadence, and land-lever-lift foot positioning that mimic the barefoot running style. Using Abshire’s 8-week transition plan and a tool kit of strength and form drills, runners will move from heel striking to a midfoot or forefoot strike.Natural Running is the newest way to run and also the oldest. By discovering how they were meant to run, runners will become more efficient, stronger, and healthier runners. |
| balanced and barefoot review: Tread Lightly Peter Larson, Bill Katovsky, 2012-06 Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running. |
| balanced and barefoot review: Barefoot-Hearted Kathleen Meyer, 2002-02-26 The Wyoming Centennial Wagon Train ended in Cody in a dismal, torn-down drive-in movie theater. Before setting up the corral, we were forced to clear away shards of glass, bent nails, broken lumber. My prairie skirt and petticoats hung ragged and clay-caked, and under a droopy Stetson my frizzled hair appeared at once greased and starched beyond human recognition. A cloud, a sort of vaporousness, redolent with fresh acrid sweat on top of powerful stale sweat, hung thickly about me. Laced, as it was, with a woman's sweet musky secretions, and all gone past ripe, oddly it was a pungency I savored. Such goaty piquance, though, was cause to be shunned in any town setting. The look of my world had changed. Gone were the high-dollar designer clothes and the zipping around fabled Marin County in a candy-apple-red 1966 Mustang convertible. It was true that I unfailingly sought the ironies in life and, with a kind of dual personality, shifted easily through incongruencies such as town strolls in high heels and backcountry hiking in bare feet; the bucket seats of a classic automobile and the broken-down bench of a beater truck. It was only during the years that Iíd worn white overalls, taped drywall, and come home every night much like Charles Schulz's Pig Pen, flaking a cloud of dried white mud bits onto the rug, that I'd felt moved to keep my fingernails painted red. Now I was to slip farther than ever planned toward one end of my seesaw and then, incredibly, by conscious design, inch out even farther. --from Barefoot-Hearted With more than 1.5 million copies in print, Kathleen Meyer's groundbreaking international bestseller, How to Shit in the Woods: An Environmentally Sound Approach to a Lost Art, has been widely embraced by the outdoor community and has found its way into myriad places: national parks, outdoor leadership schools and scout-troop headquarters, the camp tents of those who have discovered that it is amusing out-loud reading, and the bathroom-literature baskets of households around the world. Now, from the Rocky Mountain West, Meyer brings us Barefoot-Hearted: A Wild Life Among Wildlife, a coming-into-the-country story told with the frank, dry humor and sharp research of her first book. The country, in this case, is Montana's tall, reaching landscape with its ever underfoot wild critters; the on-tenterhooks territory of a new romantic relationship; and the pressure cooker that is our precarious global imbalance. Meyer finds herself in midlife standing out under yawning skies, surrounded by sagebrush and cactus, having fallen for the Irish charm of itinerant farrier Patrick McCarron. As partners, they travel across three mountain states with draft horses and a covered wagon and then set up housekeeping in a seventy-five-year-old dairy barn. In this primitive structure, the author rapidly discovers she's living with troops of mice, a nursery colony of seventy-five bats, sexually fired-up skunks, and more flies than in a pig shed. She tells of a freakish season that or-phaned seventy-seven bear cubs, an unusual fly-fishing trip on a famed blue-ribbon trout stream, the visitations of moose, and the discovery of a den of wolves. Meyer's prose is original and inspired, playful yet provocative. She carries us vividly back to the settlers' old West while pondering modern-day dilemmas, those of fitting into this fast hurtling world, of determining amid the earth's rising extinctions of species, whose planet it is, and of managing to stay empowered residing with a man who stands six feet six and beats steel on an anvil for a living. A personal chronicle of conscience and a love story of rare and quirky dimension, Barefoot-Hearted catapults readers into new realms of thought, deftly guided there by Meyer's sense of the ironic, the randy, and the humorous. |
| balanced and barefoot review: Beyond the Rainbow Bridge Barbara J. Patterson, Pamela Bradley, 2000 Beyond the Rainbow Bridge is a treasure house of practical and inspiring wisdom for raising children. Based on a successful parent enrichment class led by a seasoned teacher and parent. Learn about healthy rhythms, creative discipline, birthday stories, and doll making. Appendix with resources and craft instructions. Richly-illustrated with photographs and pencil drawings. For anyone who cares for children. |
| balanced and barefoot review: One Moose, Twenty Mice Stella Blackstone, 2019-09-01 Count the animals from one to twenty while searching for the cat in this lively hide-and-seek selection that introduces animals like frogs, whales, monkeys, ducks, hens and elephants. |
| balanced and barefoot review: Dance Like a Leaf A. J. Irving, 2020 As her grandmother's health declines, a young girl begins to lovingly take the lead in their cozy shared autumn traditions. Poetic prose paired with evocative illustrations by Mexican illustrator Claudia Navarro make for a beautiful celebration of life and a gentle introduction to the death of a loved one. |
| balanced and barefoot review: When Mischief Came to Town Katrina Nannestad, 2018-09 When Inge's mother dies, she's sent to live on her stern grandmother's farm on a Danish island. A nostalgic nod to Pippi Longstocking and Heidi, this sweet novel explores love, loss, and the magic of mischief. From SLJ: ''A truly touching story that belongs in most middle grade collections.'' |
| balanced and barefoot review: Nature Play at Home Nancy Striniste, 2019-04-02 “A magnificent resource for transforming backyards into stimulating environments which enhance children’s creativity, learning, and fun.” —Richard Louv, author of Last Child in the Woods, The Nature Principle, and Vitamin N Access to technology has created a generation of children who are more plugged in than ever before—often with negative consequences. But there is a solution. Unrestricted outdoor play helps reduce stress, improve health, and enhance creativity, learning, and attention span. In Nature Play at Home, Nancy Striniste gives you the tools you need to make outdoor adventures possible in your own backyard. With hundreds of inspiring ideas and illustrated, step-by-step projects, this hardworking book details how to create playspaces that use natural materials—like logs, boulders, sand, water, and plants of all kinds. Projects include hillside slides, seating circles, sand pits, and more. |
| balanced and barefoot review: Barefoot Running Michael Sandler, Jessica Lee, 2011-09-20 How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes. |
| balanced and barefoot review: Yoga Pretzels Tara Lynda Guber, Leah Kalish, 2005 A playful and easy way to teach yoga. |
| balanced and barefoot review: The Wheel of Wellness Heather Martin, 2021-10-21 1) Nurture Community. Connect with others; weave community into your life wherever and whenever you can. 2) Eat Whole Foods. Nourish yourself with good food, learn to love cooking, enjoy your food with others. 3) Keep Moving. Don’t stop moving; focus on the activities that make you happy. 4) Get Enough Sleep. Get the sleep your body needs; remove the barriers that keep you from having a restful night. 5) Play to Your Strengths. Embrace your constitution; trust your innate knowledge of what works for you. 6) Look on the Bright Side. Be grateful - chances are that every one of us reading this book is indeed very lucky in small and large ways. 7) Cultivate a Sense of Purpose. Live your life as an exclamation; follow your joy. Researching the longest-lived people on the planet and distilling the latest trends in quality of life, the Wheel of Wellness offers a fresh take on how to live life to its fullest. A holistic foundation for feeling (and looking) your best, the results of wellness expert and naturopath Heather Martin’s research are surprising, simple, and accessible to everyone. Follow the quest for the secrets of those who are breaking the mold, defying the odds, living their best lives - and how we can learn from them. |
| balanced and barefoot review: The Barefoot Investor for Families Scott Pape, 2018-09-01 Discover the ten things your kids need to know about money before they leave home. Forget chore charts, guesswork and parenting guilt: you won't find any of that in this road map for raising hard-working, generous and financially confident kids of all ages. In the same easy-to-read style that made The Barefoot Investor a phenomenal success, Barefoot Investor for Families, published in 2018, is aimed at parents who want to teach their kids the value of a buck. In this #1 bestseller that has sold more than 270,000 copies, Scott Pape has taken the ten money milestones kids need to nail . . . and laid them out for you in a simple, step-by-step plan. Over the course of ten hilarious, poignant and sometimes downright crazy 'Barefoot Money Meals', you'll get the skinny on: The simple pocket money strategy that takes just three minutes a week The kitchen challenge that 'breaks the brat' and shows kids how good they've got it Helping your teen land their first job (even with zero experience) The $453 329 gift to your child that won't cost you a cent How to boost your kids into the property market with the 'Barefoot Ladder' strategy Along the way, you'll meet proud mums and dads-Aussie families from all walks of life-who've used this exact plan to give their kids life-changing money skills. If you're a parent, grandparent, uncle, aunty or have children in your life, whether they're two or twenty-two, it's never too early or too late to start. |
| balanced and barefoot review: Between Harlem and Heaven JJ Johnson, Alexander Smalls, Veronica Chambers, 2018-02-06 This award-winning volume of recipes and stories “presents a captivatingly original cuisine . . . packed with unique and delicious layers of flavor” (Sean Brock). In two of the most renowned and historic venues in Harlem, Alexander Smalls and JJ Johnson created a unique take on the Afro-Asian-American flavor profile. They drew on their extensive travels through the African diaspora and their deep knowledge of how African, Asian, and African-American influences criss-crossed cuisines all around the world. In Between Harlem and Heaven, Smalls and Johnson share their love for this truly global cuisine through more than 100 recipes, personal reflections, and essays on topics ranging from the history of Minton’s Jazz Club to the melting pot that is Harlem. This acclaimed cookbook goes far beyond “soul food” to celebrate the rich intersection of the African and Asian diasporas. Giving homage to this cultural culinary path and the grievances and triumphs along the way, Between Harlem and Heaven isn’t fusion, but a glimpse into a cuisine that made its way into the thick of Harlem’s cultural renaissance. Winner of the James Beard Award for Best American Cookbook |
| balanced and barefoot review: Inspiring Spaces for Young Children Jessica DeViney, 2010 The classroom environment is an essential component for maximizing learning experiences for young children. Inspiring Spaces for Young Children invites teachers to enhance children's educational environment in a beautiful way by emphasizing aesthetic environmental qualities that are often overlooked in early childhood classrooms, such as nature, color, furnishings, textures, displays, lighting, and focal points. Step-by-step instructions and lush photographs take educators through the process of transforming ordinary classrooms into creative, beautiful learning spaces, providing children with an environment where they can learn and grow. With easy-to-implement ideas that incorporate nature, children's artwork, and everyday classroom materials, the photographs and ideas in this book promote creativity, learning, and simple beauty. |
| balanced and barefoot review: It's OK to Go Up the Slide Heather Shumaker, 2016-03-08 When it comes to parenting, sometimes you have to trust your gut. With her first book, It’s OK Not to Share, Heather Shumaker overturned all the conventional rules of parenting with her “renegade rules” for raising competent and compassionate kids. In It’s Ok To Go Up the Slide, Shumaker takes on new hot-button issues with renegade rules such as: - Recess Is A Right - It’s Ok Not To Kiss Grandma - Ban Homework in Elementary School - Safety Second - Don’t Force Participation Shumaker also offers broader guidance on how parents can control their own fears and move from an overscheduled life to one of more free play. Parenting can too often be reduced to shuttling kids between enrichment classes, but Shumaker challenges parents to reevaluate how they’re spending their precious family time. This book helps parents help their kids develop important life skills in an age-appropriate way. Most important, parents must model these skills, whether it’s technology use, confronting conflict, or coping emotionally with setbacks. Sometimes being a good parent means breaking all the rules. |
| balanced and barefoot review: Barefoot Contessa at Home Ina Garten, 2011 In Barefoot Contessa at Home, Ina shares the recipes she loves, and her secrets to making guests feel welcome. Here she offers the recipes she makes over and over again because they're easy and they're universally loved. ·For a leisurely Sunday breakfast, she has Easy Cheese Danishes or Breakfast Fruit Crunch to serve with the perfect Spicy Bloody Mary. ·For lunch, she has classics with a twist, such as Tomato, Mozarella and Pesto Panini and Old-Fashioned Potato salad, which are simply delicious. ·Then there are Ina's delicious dinners - from loin of pork stuffed with sautéed fennel to the exotic flavours of Eli's Asian Salmon. ·And there are outrageously luscious sweets like Peach and Blueberry Crumble. Ina also lets readers in on her time-tested strategies for cooking and entertaining - from what she considers when she's designing a kitchen, to menu-planning basics. In this beautifully illustrated book, Ina Garten proves beyond a shadow of doubt that there truly is no place like home. |
| balanced and barefoot review: How to Tell Stories to Children Joseph Sarosy, Silke Rose West, 2021 What you hold in your hands is not a collection of stories. It is a simple, yet revolutionary method to create your own. |
| balanced and barefoot review: Barefoot Dreams of Petra Luna Alda P. Dobbs, 2021-09-14 2022 Pura Belpré Honor Book NYPL Best Book of 2021 Texas Bluebonnet Master List Selection NPR Best Book of 2021 Based on a true story, the tale of one girl's perilous journey to cross the U.S. border and lead her family to safety during the Mexican Revolution. Wrenching debut about family, loss, and finding the strength to carry on.—Booklist, starred review Blazes bright, gripping readers until the novel's last page.—Publishers Weekly, starred review Vital and perilous and hopeful.—Alan Gratz, New York Times bestselling author of Refugee It is 1913, and twelve-year-old Petra Luna's mama has died while the Revolution rages in Mexico. Before her papa is dragged away by soldiers, Petra vows to him that she will care for the family she has left—her abuelita, little sister Amelia, and baby brother Luisito—until they can be reunited. They flee north through the unforgiving desert as their town burns, searching for safe harbor in a world that offers none. Each night when Petra closes her eyes, she holds her dreams close, especially her long-held desire to learn to read. Abuelita calls these barefoot dreams: They're like us barefoot peasants and indios—they're not meant to go far. But Petra refuses to listen. Through battlefields and deserts, hunger and fear, Petra will stop at nothing to keep her family safe and lead them to a better life across the U.S. border—a life where her barefoot dreams could finally become reality. Dobbs' wrenching debut, about family, loss, and finding the strength to carry on, illuminates the harsh realities of war, the heartbreaking disparities between the poor and the rich, and the racism faced by Petra and her family. Readers will love Petra, who is as strong as the black-coal rock she carries with her and as beautiful as the diamond hidden within it.—Booklist, starred review |
| balanced and barefoot review: Stiff: The Curious Lives of Human Cadavers Mary Roach, 2004-04-27 A look inside the world of forensics examines the use of human cadavers in a wide range of endeavors, including research into new surgical procedures, space exploration, and a Tennessee human decay research facility. |
| balanced and barefoot review: Red Butterfly A.L. Sonnichsen, 2015-02-03 A young orphaned girl in modern-day China discovers the meaning of family in this “heartbreaking, heartwarming, and impressive debut” (Publishers Weekly, starred review) told in verse, in the tradition of Inside Out and Back Again and Sold. Kara never met her birth mother. Abandoned as an infant, she was taken in by an American woman living in China. Now eleven, Kara spends most of her time in their apartment, wondering why she and Mama cannot leave the city of Tianjin and go live with Daddy in Montana. Mama tells Kara to be content with what she has…but what if Kara secretly wants more? Told in lyrical, moving verse, Red Butterfly is the story of a girl learning to trust her own voice, discovering that love and family are limitless, and finding the wings she needs to reach new heights. |
| balanced and barefoot review: Love Your Life Not Theirs Rachel Cruze, 2016-09-14 In Love Your Life, Not Theirs, Rachel Cruze shines a spotlight on the most damaging money habit we have: comparing ourselves to others. Then she unpacks seven essential money habits for living the life we really want--a life in line with our values, where we can afford the things we want to buy without being buried under debt, stress, and worry. The Joneses are broke. Life looks good, but hidden beneath that glossy exterior are credit card bills, student loans, car payments, and an out-of-control mortgage. Their money situation is a mess, and they're trying to live a life they simply can't afford. So why exactly do we try so hard to keep up with the Joneses? Are we really living the lives we want, or are we chasing someone else's dream, just trying to keep up appearances on social media, at church, and in our community? Why are we letting other people set the pace for our own family's finances? In Love Your Life, Not Theirs, Rachel shows you how to buy and do the things that are important to you--the right way. That starts by choosing to quit the comparisons, reframing the way you think about money, and developing new habits like avoiding debt, living on a plan, watching your spending, saving for the future, having healthy conversations about money, and giving. These habits work, and Rachel is living proof. Now, she wants to empower you to live the life you've always dreamed of without creating the debt, stress, and worry that are all too often part of the deal. Social media isn't real life, and trying to keep up with the Joneses will never get you anywhere. It's time to live--and love--your life, not theirs. I've never read a book about money that takes this approach--and that's a good thing! Comparison has a way of weaving itself throughout all aspects of our lives, including our money. In Love Your Life, Not Theirs, Rachel Cruze outlines the seven money habits that really matter--and they have nothing to do with keeping up with the Joneses! Candace Cameron-Bure Actress, author, and co-host of The View Love Your Life, Not Theirs is full of the kind of practical, straightforward advice we've come to expect from Rachel Cruze. She offers guidance on paying down debt, smart saving, and the right way to talk to your spouse about money. These indispensable tips can help with day-to-day spending decisions and put you on a path to establishing healthy financial habits. Susan Spencer Editor-in-Chief for Woman's Day Cruze's self-deprecating and honest voice is a great resource for anyone wanting to take charge of their money. With humor and approachability, she helps her readers set themselves up for success and happiness, no matter what current financial state they may be in. Kimberly Williams-Paisley New York Times best-selling author of Where the Light Gets In In today's world of social media, the temptation to play the comparison game is stronger than ever. Love Your Life, Not Theirs is the perfect reminder that, when it comes to money, comparison is a game you can't win. A terrific--and much needed--read. Jean Chatzky Financial Editor, NBC TODAY and Host of HerMoney with Jean Chatzky Podcast |
| balanced and barefoot review: A Room of One's Own Virginia Woolf, 2022-11-13 In 'A Room of One's Own,' Virginia Woolf constructs a sharply detailed and profoundly influential critique of the patriarchal limitations imposed on female writers and intellectuals. First published in 1929, this extended essay transcends its original lecture format, utilizing a fictional veil to delve into the intersection of women with literary creation and representation. Woolf's prose is fluid and exacting, a rally for recognition orchestrated in the cadence of narrative fiction, yet grounded in the stark realities of the feminist struggle for intellectual autonomy and recognition. This resourceful mingling of fact and fiction situates Woolf among the vanguard of feminist literary critique, providing context and commentary to the historical suppression of women's voices within the established literary canon. Virginia Woolf, with her exceptional literary prowess, embarks on this essay from a position of lived experience and recognition of the broader socio-historical currents of her time. Her own encounters with gender-based barriers and the psychological insights she developed in her broader oeuvre fuel the essay's core argument. The provenance of her writing in 'A Room of One's Own'—stemming from the dynamics of her personal journey and societal observations—elucidates the necessity of financial independence and intellectual freedom for the creative output of female authors. Woolf's narrative competence and critical acumen position her not only as a luminary of modernist literature but also as a vital provocateur in the discourse of gender equality. 'A Room of One's Own' remains a fundamental recommendation for readers seeking not only to understand the historical plight and literary silencing of women but also to appreciate the enduring relevance of Woolf's argument. Scholars, feminists, and bibliophiles alike will find in Woolf's essay an enduring testament to the necessity of giving voice to the voiceless and space to the confined. It is a rallying cry for the creation of a literary world that acknowledges and celebrates the contributions of all of its constituents, one where the measure of talent is not distorted by the filter of gender bias. |
| balanced and barefoot review: Amber and Clay Laura Amy Schlitz, 2021-03-09 The Newbery Medal–winning author of Good Masters! Sweet Ladies! gives readers a virtuoso performance in verse in this profoundly original epic pitched just right for fans of poetry, history, mythology, and fantasy. Welcome to ancient Greece as only genius storyteller Laura Amy Schlitz can conjure it. In a warlike land of wind and sunlight, “ringed by a restless sea,” live Rhaskos and Melisto, spiritual twins with little in common beyond the violent and mysterious forces that dictate their lives. A Thracian slave in a Greek household, Rhaskos is as common as clay, a stable boy worth less than a donkey, much less a horse. Wrenched from his mother at a tender age, he nurtures in secret, aided by Socrates, his passions for art and philosophy. Melisto is a spoiled aristocrat, a girl as precious as amber but willful and wild. She’ll marry and be tamed—the curse of all highborn girls—but risk her life for a season first to serve Artemis, goddess of the hunt. Bound by destiny, Melisto and Rhaskos—Amber and Clay—never meet in the flesh. By the time they do, one of them is a ghost. But the thin line between life and death is just one boundary their unlikely friendship crosses. It takes an army of snarky gods and fearsome goddesses, slaves and masters, mothers and philosophers to help shape their story into a gorgeously distilled, symphonic tour de force. Blending verse, prose, and illustrated archeological “artifacts,” this is a tale that vividly transcends time, an indelible reminder of the power of language to illuminate the over- and underworlds of human history. |
| balanced and barefoot review: Ace of Spades Faridah Àbíké-Íyímídé, 2021-06-01 A contemporary thriller by New York Times bestselling author Faridah Àbíké-Íyímídé about two students, Devon & Chiamaka, and their struggles against an anonymous bully. All you need to know is . . . I’m here to divide and conquer. Like all great tyrants do. —Aces When two Niveus Private Academy students, Devon Richards and Chiamaka Adebayo, are selected to be part of the elite school’s senior class prefects, it looks like their year is off to an amazing start. After all, not only does it look great on college applications, but it officially puts each of them in the running for valedictorian, too. Shortly after the announcement is made, though, someone who goes by Aces begins using anonymous text messages to reveal secrets about the two of them that turn their lives upside down and threaten every aspect of their carefully planned futures. As Aces shows no sign of stopping, what seemed like a sick prank quickly turns into a dangerous game, with all the cards stacked against them. Can Devon and Chiamaka stop Aces before things become incredibly deadly? |
| balanced and barefoot review: Surfing Uncertainty Andy Clark, 2015-10-02 How is it that thoroughly physical material beings such as ourselves can think, dream, feel, create and understand ideas, theories and concepts? How does mere matter give rise to all these non-material mental states, including consciousness itself? An answer to this central question of our existence is emerging at the busy intersection of neuroscience, psychology, artificial intelligence, and robotics. In this groundbreaking work, philosopher and cognitive scientist Andy Clark explores exciting new theories from these fields that reveal minds like ours to be prediction machines - devices that have evolved to anticipate the incoming streams of sensory stimulation before they arrive. These predictions then initiate actions that structure our worlds and alter the very things we need to engage and predict. Clark takes us on a journey in discovering the circular causal flows and the self-structuring of the environment that define the predictive brain. What emerges is a bold, new, cutting-edge vision that reveals the brain as our driving force in the daily surf through the waves of sensory stimulation. |
| balanced and barefoot review: No-Till Intensive Vegetable Culture Bryan O'Hara, 2020-02-21 No-till farming is the new best practice for preventing soil erosion, building soil biology, and providing growing conditions for vibrant, healthy crops. But for organic vegetable farmers and gardeners-and any farmer who wants to avoid herbicide use-the seemingly insurmountable dilemma with no-till has been how to control weeds without cultivating. In this thorough, practical guide, expert organic farmer Bryan O'Hara provide the answers. O'Hara systemically describes the growing methods he developed and perfected during a multi-year transition of his Connecticut certified organic vegetable farm to a no-till system. O'Hara asserts that this flexible, nature-friendly agricultural methodology is critical to vegetable farming success both economically as well as to maintain the health of the soil and the farm ecosystem. His methodology has proven itself over years of cropping on his home farm, Tobacco Road Farm, as well as other farms in his region, often with stunning results in yields, quality, and profitability. In No-Till Intensive Vegetable Culture, O'Hara delves into the techniques he has experimented with and perfected in his 25 years of farming, including making and using compost, culturing and applying indigenous microorganisms to support soil biology, reduced tillage systems, no-till bed preparation techniques, seeding and transplanting methods, irrigation, use of fertilizers (including foliar feeds), pest and disease management, weed control, season extension, and harvest and storage techniques. O'Hara also explores the spiritual understanding of the nuances of the soil and a farm ecosystem and how that influences practical production decisions such as when to plant, water, and fertilize a crop. O'Hara goal is to pass on his knowledge to those who feel the impulse to make their livelihood in harmony with nature, requiring a relatively small land base of a few acres or less and little capital investment in mechanization. Home gardener and large-scale farmers will also find value in his methods. This manual will provides farmers with an advanced agricultural methodology not available in any other single book on organic vegetable production, a methodology that will allow farmers to continue to adapt to meet future challenges-- |
| balanced and barefoot review: Free-Range Kids Lenore Skenazy, 2021-06-03 Learn to raise independent, can-do kids with a new edition of the book that started a movement In the newly revised and expanded Second Edition of Free-Range Kids, New York columnist-turned-movement leader Lenore Skenazy delivers a compelling and entertaining look at how we got so worried about everything our kids do, see, eat, read, wear, watch and lick -- and how to bid a whole lot of that anxiety goodbye. With real-world examples, advice, and a gimlet-eyed look at the way our culture forces fear down our throats, Skenazy describes how parents and educators can step back so kids step up. Positive change is faster, easier and a lot more fun than you’d believe. This is the book that has helped millions of American parents feel brave and optimistic again – and the same goes for their kids. Using research, humor, and feisty common sense, the book shows: How parents can reject the media message, “Your child is in horrible danger!” How schools can give students more independence -- and what happens when they do. (Hint: Teachers love it.) How everyone can relax and successfully navigate a judge-y world filled with way too many warnings, scolds and brand new fears Perfect for parents and guardians of children of all ages, Free-Range Kids will also earn a place in the libraries of K-12 educators who want their students to blossom with newfound confidence and cheer. |
| balanced and barefoot review: The Good Death Ann Neumann, 2016-02-16 Following the death of her father, journalist and hospice volunteer Ann Neumann sets out to examine what it means to die well in the United States. When Ann Neumann’s father was diagnosed with non-Hodgkin’s lymphoma, she left her job and moved back to her hometown of Lancaster, Pennsylvania. She became his full-time caregiver—cooking, cleaning, and administering medications. When her father died, she was undone by the experience, by grief and the visceral quality of dying. Neumann struggled to put her life back in order and found herself haunted by a question: Was her father’s death a good death? The way we talk about dying and the way we actually die are two very different things, she discovered, and many of us are shielded from what death actually looks like. To gain a better understanding, Neumann became a hospice volunteer and set out to discover what a good death is today. She attended conferences, academic lectures, and grief sessions in church basements. She went to Montana to talk with the attorney who successfully argued for the legalization of aid in dying, and to Scranton, Pennsylvania, to listen to “pro-life” groups who believe the removal of feeding tubes from some patients is tantamount to murder. Above all, she listened to the stories of those who were close to death. What Neumann found is that death in contemporary America is much more complicated than we think. Medical technologies and increased life expectancies have changed the very definition of medical death. And although death is our common fate, it is also a divisive issue that we all experience differently. What constitutes a good death is unique to each of us, depending on our age, race, economic status, culture, and beliefs. What’s more, differing concepts of choice, autonomy, and consent make death a contested landscape, governed by social, medical, legal, and religious systems. In these pages, Neumann brings us intimate portraits of the nurses, patients, bishops, bioethicists, and activists who are shaping the way we die. The Good Death presents a fearless examination of how we approach death, and how those of us close to dying loved ones live in death’s wake. |
| balanced and barefoot review: Smart Moves Carla Hannaford, 2005 Now newly enlarged and updated, this groundbreaking book presents the body's role in thinking and learning in a popular readable style, thoroughly supported by scientific research. Biologist and educator Carla Hannaford tells us why we must move, and shows us how to move to fully activate our potential as learners. With over 100,000 copies sold, and translations in nine languages, Smart Moves is having a great and growing impact on learners of all ages, from the gifted to the so-called learning-disabled. Book jacket. |
| balanced and barefoot review: Outdoor Opposites Brenda Williams, 2019-09-01 Grab your backpack and head into the countryside for a camping adventure full of contrasts! Little ones love to try out the opposite actions as they sing and dance along. Enhanced CD includes audio singalong and video animation. |
| balanced and barefoot review: Simplicity Parenting Kim John Payne, Lisa M. Ross, 2020 A classic and inspiring guide for parents wanting to raise calm and secure kids in a frenetic world--hailed as brilliant, wise, and urgently needed when first published--now with a new chapter to address the modern parent's concerns over setting limits and coping with social media Today's busier, faster society is waging an undeclared war on childhood. With too much stuff, too many choices, and too little time, children can become anxious, have trouble with friends and school, or even be diagnosed with behavioral problems. Now, in a thoroughly revised edition of his classic book, internationally renowned family consultant Kim John Payne helps parents reclaim for their children the space and freedom that all kids need for their attention to deepen and their individuality to flourish. Including a new chapter on parenting with authority--instead of as an authoritarian--Simplicity Parenting offers inspiration, ideas, and a blueprint for change: Streamline your home environment. Reduce the amount of toys, books, and clutter--as well as the lights, sounds, and general sensory overload. Establish rhythms and rituals. Discover ways to ease daily tensions, create battle-free mealtimes and bedtimes, and tell if your child is overwhelmed. Schedule a break in the schedule. Establish intervals of calm and connection in your child's daily torrent of constant doing. Scale back on media and parental involvement. Manage your children's screen time to limit the endless deluge of information and stimulation. A manifesto for protecting the grace of childhood, Simplicity Parenting is an eloquent guide to bringing new rhythms to bear on the lifelong art of raising children-- |
| balanced and barefoot review: Why Can't We Just Play? Pam Lobley, 2016-04-04 In a culture where children are over scheduled and pressured constantly to achieve, what happens when you let your children do nothing at all? Pam Lobley decided to slow down and give her family a summer that was a throwback to the 1950s. Can she recreate that wholesome, mythical era? Is that even a good idea? Author is a play expert for parenting publications |
| balanced and barefoot review: Reflexes, Learning and Behavior Sally Goddard, 2002 The description of reflexes in the normal development of a child and how if some reflexes are retained, or if others fail to develop it can influence the child's ability to learn or impact behavior. Techniques for testing, remediation. Describes brain function. history of awareness with reflexes. |
BALANCED Definition & Meaning - Merriam-Webster
The meaning of BALANCED is being in a state of balance : having different parts or elements properly or effectively arranged, proportioned, regulated, considered, etc.. How to use balanced …
BALANCED | English meaning - Cambridge Dictionary
BALANCED definition: 1. considering all sides or opinions equally: 2. containing an equal amount or number of similar…. Learn more.
BALANCED definition in American English - Collins Online Dictionary
Something that is balanced is pleasing or useful because its different parts or elements are in the correct proportions.
balanced adjective - Definition, pictures, pronunciation and usage ...
Definition of balanced adjective in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more.
BALANCED Definition & Meaning | Dictionary.com
Balanced definition: fairly or equally containing a diversity of views, aspects, ingredients, activities, etc... See examples of BALANCED used in a sentence.
balanced - Wiktionary, the free dictionary
Jan 2, 2025 · balanced (comparative more balanced, superlative most balanced) Containing elements in appropriate proportion; proportionately weighted on all dimensions and therefore …
Balanced - definition of balanced by The Free Dictionary
balanced - being in a state of proper equilibrium; "the carefully balanced seesaw"; "a properly balanced symphony orchestra"; "a balanced assessment of intellectual and cultural history"; "a …
Balance vs. Balanced - What's the Difference? | This vs. That
In conclusion, balance and balanced are two terms that have similar meanings but are used in different contexts. Balance often refers to a state of equilibrium or stability, while balanced refers …
BALANCED Synonyms: 270 Similar and Opposite Words - Merriam-Webster
Synonyms for BALANCED: stable, lucid, normal, rational, healthy, sane, reasonable, logical; Antonyms of BALANCED: unbalanced, mental, insane, mad, demented, crazed, deranged, unsound
Balanced - Definition, Meaning & Synonyms | Vocabulary.com
If something is balanced, it has equal proportions or a stable sense of balance. A balanced yoga pose is one in which you're not falling over constantly. A balanced gymnast won't fall off the …
BALANCED Definition & Meaning - Merriam-Webster
The meaning of BALANCED is being in a state of balance : having different parts or elements properly or effectively arranged, proportioned, regulated, considered, etc.. How to use …
BALANCED | English meaning - Cambridge Dictionary
BALANCED definition: 1. considering all sides or opinions equally: 2. containing an equal amount or number of similar…. Learn more.
BALANCED definition in American English - Collins Online …
Something that is balanced is pleasing or useful because its different parts or elements are in the correct proportions.
balanced adjective - Definition, pictures, pronunciation and usage ...
Definition of balanced adjective in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more.
BALANCED Definition & Meaning | Dictionary.com
Balanced definition: fairly or equally containing a diversity of views, aspects, ingredients, activities, etc... See examples of BALANCED used in a sentence.
balanced - Wiktionary, the free dictionary
Jan 2, 2025 · balanced (comparative more balanced, superlative most balanced) Containing elements in appropriate proportion; proportionately weighted on all dimensions and therefore …
Balanced - definition of balanced by The Free Dictionary
balanced - being in a state of proper equilibrium; "the carefully balanced seesaw"; "a properly balanced symphony orchestra"; "a balanced assessment of intellectual and cultural history"; "a …
Balance vs. Balanced - What's the Difference? | This vs. That
In conclusion, balance and balanced are two terms that have similar meanings but are used in different contexts. Balance often refers to a state of equilibrium or stability, while balanced …
BALANCED Synonyms: 270 Similar and Opposite Words - Merriam-Webster
Synonyms for BALANCED: stable, lucid, normal, rational, healthy, sane, reasonable, logical; Antonyms of BALANCED: unbalanced, mental, insane, mad, demented, crazed, deranged, …
Balanced - Definition, Meaning & Synonyms | Vocabulary.com
If something is balanced, it has equal proportions or a stable sense of balance. A balanced yoga pose is one in which you're not falling over constantly. A balanced gymnast won't fall off the …
