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| acupressure organ clock: Rewind Your Body Clock Jayney Goddard, 2019-05-14 Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'. The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to. |
| acupressure organ clock: The Body Clock in Traditional Chinese Medicine Lothar Ursinus, 2020-03-03 A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way • Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day • Describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices • Explores the mental and emotional states each organ is related to and their connections to the teeth, the other organs, and the Five Elements of TCM All of our organs are energetically interconnected. They each have regular rest and active cycles throughout the day, with different organs becoming dominant at different hours. In Traditional Chinese Medicine, this is known as the Organ Body Clock. In this accessible guide to the body clock in Traditional Chinese Medicine, the author shows how to support the body’s natural rhythms of activity, recognize the body’s signals of imbalance and find their sources, and achieve healing on the physical and energetic levels. He explains how the body clock can provide deep insight into our physical and energetic health. For example, if we always wake up at a certain time at night, we should look up which organ is associated with that time, which will lead us to discover the part of our body that needs special attention and help. The author explores the 12 major organs of the body, describing their active and rest hours, their function inside the body, the mental and emotional states they are related to, and their connections to the teeth, the other organs, and the Five Elements of TCM. The author describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices. By working with the body clock and better understanding our bodies’ rhythms, we more easily trace our ailments and conditions to their source for faster relief, sustainable healing, and energetic balance. |
| acupressure organ clock: The Healing Power of Acupressure - Permanent Cures Through Ancient Medical Sciences Dueep Jyot Singh, John Davidson, 2017-08-20 Table of Contents Introduction Knowing More about Alternative Medicine Yin and Yang and Prana Yang meridians Yin meridian Single governing Meridians Organ Clock Benefits of Methodical and Accurate Application of Pressure at the Right Pressure Points Tsun-finger breadth Searching for Nei Kwan on Your Wrist Using your thumb to measure 1 T’sun Important Pressure Points Spondylitis Headaches For athletes How to Use Your Thumb and Fingers The amount of pressure to be applied Duration of Pressure Point Treatment Precautions Conclusion Author Bio Publisher Introduction This book is going to introduce you to one of the most ancient and most effective of all medical sciences out there. It is based on the scientific knowledge of medical sciences of one of the greatest ancient civilizations known to man, the Chinese art of healing. Believe it or not, mankind is still as ignorant of matters regarding health today, as he was 5,000 years ago. Even though he thinks that he is intelligent and is able to get access to large amounts of knowledge on the Internet and from other medias available, the knowledge that he obtains is often misguiding, false, and misleading. And this includes all the knowledge that he is being given about the progresses of medical sciences, in the allopathic medicine field which have been made during the 20th and 21st century. Allopathic medicine supposedly called a science-based medicine is definitely not effective, however much the medical fraternity may say that it has saved millions of lives in the 20th century. That is because once upon a time, chloroquine manufactured in the lab was capable of getting rid of malaria. So people instead of taking quinine-based medicines, which were the natural and effective cure for malaria began to take chloroquine instead because that is what was being recommended to them by doctors. And the next time a person came back suffering from another bout of malaria, he was given another round of Chemoquine or chloroquine manufactured in the labs instead of getting healed naturally through quinine. The symptoms were masked instead of being done away with permanently through these chemical-based drugs. The patient was happy because according to him, he had managed to get through a bout of malaria, without suffering much, because of supposedly effective Chemoquine. But that was not so. Malaria along with other diseases have now appeared and in a more powerful form, with the bacterial invaders mutating and infecting more patients. So what does the supposedly Orthodox medical science do? It manufactures even more powerful drugs so that you take them, get rid of that particular mutated bacterial strain infecting your body, and nobody is going to take the side effects into account. |
| acupressure organ clock: Acupressure for Horses Ina Gosmeier, 2018-08-01 Now you can help your horse with simple acupressure techniques! Learn to identify your horse’s individual “body constitution type,” which determines your choice of acupressure treatment; understand the 12 main channels of energy in your horse’s body, and gain the ability to choose the correct points to treat specific issues. Relieve mild sources of pain and discomfort in your horse’s body, influence his mental health and stability, and select appropriate treatment from a comprehensive list of common problems and their solutions, with step-by-step instructions and full-color photographs to help you help your horse. |
| acupressure organ clock: Hand Book for Acupuncture and Acupressure Prof. Dr. T. Selvaraj, 2025-05-06 Today Alternative medicines are getting popular all over the world. In fact, it has proved to be a new hope for many disappointed patients. This research work gives detailed information differences and awareness about various diseases which can be treated with Allopathy and Alternative medicines. Acupuncture is the art of healing based on the natural law of healing and a god given gift discovered by Huang Di, Father of Chinese Acupuncture. The beginnings of traditional Chinese medicine are obscure. It is believed, however, to have developed like the Indian Ayurveda system, from folk medicine and, as in Ayurveda, there is no lack of mythical explanations. The three Legendary Emperors, Shen Nung, Huang Di and Fu Hsi are traditionally believed to have been the originators of Chinese medicine. A very large part of the world’s population lives, in fact, in rural and sometimes in accessible areas where western medicine due to the constraints of its sophistication cannot easily be made available. The most potent therapeutic weapon of the barefoot doctor is the acupuncture needle at CHINA. It is safe, simple, effective and economical and can be used by personnel after a short period of training. Acupuncture, therefore, is the short term, as well as the long term answer, to the health needs of the greater part of the third world in many everyday illnesses. This is not to say that acupuncture should be used only in the absence of western medicine. Many people, even in the west are becoming more aware of the manifold and horrendous complications of drug therapy and drug induced diseases and are seeking alternative forms of therapy. But a large quantity of drugs is still consumed as home remedies in minor self-limiting illnesses. Like the common cold, tonsillitis, insomnia, constipation, headache and gastro enteritis. It is incumbent for the cultured mind of today to have an elementary understanding of Acupuncture and to employ it in such common disorders before reaching for the bottle of pills; Acupuncture is eminently applicable also in some modern situations. |
| acupressure organ clock: Introduction to Acupressure & Qigong Ram Babu Sao, 2025-05-20 This book, “Introduction to Acupressure & Qigong” provides you with the gist of most of the topics on acupressure in detail. The origin of acupressure is very ancient and it was discovered that pressing certain points on the body relieves pain and stress, and heal diseases and also benefits other parts of the body. The Chinese have practiced acupressure to keep themselves well and happy. You, too, can learn and help your body relieve itself of common ailments by pressing the proper spots. Acupressure is a way to help your body fight back many health problems like stress, pain, numbness; headaches; heaviness in the head; dizziness; ringing in the ears; stiff shoulders arising from disorders of the autonomic nervous system; constipation; sluggishness; chills of the hands and feet; insomnia; malformations of the backbone frequent in middle age and producing pain in the shoulders, arms, and hands; pains in the back; pains in the knees experienced during standing or going up or downstairs; tension, the balance of emotions, anxiety, grief, other emotional imbalances and diseases that can be relieved with acupressure. Acupressure points can be used to enhance many aspects of life, such as managing stress, relieving and preventing sports injuries, improving muscle tone, and blood circulation, relieving neuromuscular problems, and a beauty treatment like improvement of skin condition and toning and relaxing the facial muscles, which can lessen the appearance of wrinkles without drugs. However, acupressure is not a substitute for medical care; it is often an appropriate complementary treatment. The Acupressure points are located between the shoulder blades, the spine at the level of the heart, the soles of one's feet and palms, and all over the body. Patients with life-threatening diseases and serious medical problems, such as a stroke or heart attack, or any serious medical condition, should always consult their doctor and take treatment before using acupressure therapies. Acupressure is not an appropriate sole treatment for cancer, contagious skin diseases, or sexually transmitted diseases, but in conjunction with proper medical attention, however, gentle acupressure can help soothe and relieve a patient's distress and diseases. |
| acupressure organ clock: Your Body Can Talk, Revised 2nd Edition Susan Levy, D.C., 2014-09-29 This book, about the art and application of Clinical Kinesiology, introduces the energetic system that links mind and body. It shows how the body can “talk,” and therefore be used as a diagnostic tool, and to determine which healing approach will best suit an individual. Clinical Kinesiology allows us to interpret this new “body talk.” This method of muscle-testing “reads” the body’s innate wisdom; when “asked” a question, or presented with a stimulus, the muscles respond clearly, either strongly or weakly. This system, which expedites the application of acupuncture, also helps realign the body’s energy imbalances. Readers will find specific methods of fighting disease that emphasize the dangers of unnecessary drugs, antibiotics and immunization, and the need for a fortified immune system – especially through natural foods. Other topics include: rebuilding the body’s ecology after an overgrowth of unhealthy bacteria or Candidiasis; how to maintain the integrity of the energy system through minimizing exposure to unhealthy electromagnetic fields or EMFs; optimal health for woman; and issues of men’s health. New material in this 2nd edition includes an extensive chapter on children’s health, which addresses pregnancy, birthing procedures and breastfeeding, and illustrates a road map for giving your children (and children yet to come) the best potential for optimal health. |
| acupressure organ clock: Secrets of Longevity: Acupressure Healing Maoshing Ni, 2012-04-29 This book helps you unlock the Eastern wisdom of acupressure, teaching you how to activate specific energy points on your body to heal a wide array of conditions and boost your vitality. With helpful anatomical illustrations, this book shows you how to perform acupressure on yourself to relieve conditions like allergies, cold and flu, insomnia, headaches, low energy, memory loss, weight problems, lower back pain, and much more! This book also includes a special herb section, which shows you how to heal common conditions with herbal therapy. |
| acupressure organ clock: Chinese Medicine for the Mind Nina Cheng, 2024-10-15 Break free from anxiety, panic, depression, and dysfunction with ancient herbal remedies and mind-body practices from traditional Chinese medicine. The modern world is a nightmare for our mental health. Does modern medicine have the answer? For many patients, the answer is, unfortunately, “no.” But there may be another way. For two thousand years, traditional Chinese medicine (TCM) has been effectively treating anxiety, depression, insomnia, and other conditions using herbal medicine and other healing modalities. In this book, Nina Cheng, founder of Chinese medicine company The Eastern Philosophy, and a team of renowned practitioners and scholars of Chinese medicine, share practical, accessible remedies and protocols you can use to improve your mental and emotional well-being. Supported by historical primary sources and modern clinical research, the book offers an introduction to traditional Chinese medicine and its unique approach to mental health. Each chapter covers a common mental health condition--anxiety, depression, insomnia, ADHD, brain fog, and trauma—exploring how Chinese medicine has historically approached these conditions, describing common patterns associated with unique symptoms, and prescribing specific remedies you can access in your everyday life. This includes: Readily-available herbal formulas Self-massage and acupressure Qigong protocols Meditation and visualization exercises Five Element Music Therapy Food and tea therapy, and more For anyone who has struggled with their mental health or is looking to better understand traditional Chinese medicine’s approach to healing both the mind and body, this book offers a natural, time-tested way to a healthier mind, a calmer heart, and a more peaceful life. |
| acupressure organ clock: Improve Sleep Katrin Schubert, 2017-05-30 Sleep. Even the word provokes a feeling of comfort and happiness. While it's commonly thought of as the ultimate luxury, it's actually a physical necessity. We all need it, and when we don't get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight. Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. Reach for Improve Sleep: 20 Quick Techniques to fall asleep fast. This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness in five minutes or less-- |
| acupressure organ clock: Living Well with Dr. Michelle Michelle C. Jorgensen, 2025-05-20 Far too many of us have no idea how our bodies really work. The good news? This comprehensive guide provides a regenerative, energy-boosting approach to wellness that will empower you to live the life you want. Holistic dentist and wellness provider Dr. Michelle Jorgensen has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. In today’s sea of often confusing advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. She’s here to change that. With more than 30 recipes, from healthy smoothies to slow cooker staples, Living Well with Dr. Michelle simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern science to: Promote total body wellness starting with the tiny, living building blocks that make up your body Tap into nature’s five elements—fire, earth, plants, water, and air—for better health in everyday life Harness the power of electrons to deliver the energy your body needs to repair and recharge Jumpstart your journey to better health by knowing what questions to ask and taking an active role in your wellness Packed with self-assessment tools and other resources to help you enact these principles in your own life, Living Well with Dr. Michelle will ensure that you can not only stay healthy, but learn to live well. |
| acupressure organ clock: The Complete Idiot's Guide to Acupuncture & Acupressure David Sollars, 2000-08-09 You're no idiot, of course. You know that for centuries, acupuncture and acupressure have been among the most effective alternative medical treatments available. Now you've decided to try one of them, but before you volunteer to be a human pincushion, you have just a few questions. So let's get to the point! The Complete Idiot's Guide® to Acupuncture and Acupressure offers a comprehensive look at these effective solutions in their various forms and functions. In this Complete Idiot's Guide®, you get: • An introduction to the tools of the trade, including needles, magnets and exercise • The lowdown on what to expect at your first treatment, and how to relax and enjoy it • Treatments for everything from acne to menopause • Words of wisdom, plus warnings and definitions to make the acu-path easy to follow |
| acupressure organ clock: Natural Health and Healing KAMAL K ANAND, 2016-12-02 This book holds the Secret to a Youthful, Healthy and Happy life for living 100 years or even more without medication. |
| acupressure organ clock: Speaking of Acupuncture Nilesh Baxi, C. H. Asrani, 1986-09-01 |
| acupressure organ clock: Healing Stones for the Vital Organs Michael Gienger, Wolfgang Maier, 2009-05-26 Combines healing crystal therapy with the “organ clock” circadian rhythm of each organ system, based on traditional Chinese medicine • Examines 12 organ systems and the gemstones best suited for addressing their health • Provides the key to understanding the organ clock’s function and its ability to enhance both diagnosis and treatment One of the chief tools in the traditional Chinese doctor’s toolbox is an understanding of the circadian rhythms that govern all the organ systems of the body. In addition to facilitating early and accurate diagnosis, this “organ clock” lets the practitioner apply therapies to the organ’s meridians when they are at their peak functioning point, thereby eliciting the greatest benefit. In this book authors Michael Gienger and Wolfgang Maier have created a simple, yet highly effective self-care treatment system for addressing common health ailments using gemstones and the organ clock. They detail the healing benefits of 83 crystals, indicating the physical as well as emotional, psychic, and spiritual aspects they support in each of 12 major organ systems. For example, the stomach not only receives nourishment for the body, it also fosters the ability to engage in new things in life. Agate and calcite assist this function by giving confidence for new experiences, while aiding in digestion (and processing hard to digest thoughts). Treatments for the stomach should be done between 7:00 and 9:00 a.m., the time we typically take in new nourishment after a night of sleep, to receive maximum results. With each body system in turn, the authors explain how to select the stones best suited to address your current health concerns, the times of day they should be used, and how long treatment should last in order to restore optimum health and prevent the onset of future illness. |
| acupressure organ clock: Handbook of Chinese Medicine and Ayurveda Bridgette Shea, 2018-07-17 A comprehensive reference tool for maximizing healing of the mind, body, and spirit through a holistic synergy of Chinese medicine and Ayurveda • Details the foundational principles of each tradition and the many concepts they share, such as qi and prana, meridians and nadis, and energy centers and chakras • Provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire • Offers breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle at-home cleansing Chinese medicine and Ayurveda are two of the oldest healing systems in use today. Each is a complete art, in and of itself, and has profoundly contributed to the health and well-being of millions of people around the world. Drawing on their shared roots and spiritual principles, Bridgette Shea, L.Ac., MAcOM, shows how these two practices integrate seamlessly, with the two traditions’ individual strengths harmonizing to form a practical basis for prevention, wellness, detoxification, and treatment. The author explains the foundational principles of both Chinese medicine and Ayurveda in detail, providing the reader with a working understanding of both disciplines. She examines shared concepts such as qi and prana, meridians and nadis, and energy centers and chakras. She explores the strengths of each practice, such as the clinical efficiency of diagnosis and the use of acupuncture for pain relief, improving fertility, and stress reduction in Chinese medicine and the dietary, detoxification, and spiritual guidance of Ayurveda, including the detox branch of Ayurveda known as Panchakarma. Moving beyond theory into practical application, she explores the Elements, known as the Five Phases and the Panchamahabhutas, and how they affect our well-being. She provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire. Offering treatment and prevention strategies that draw from both disciplines, she encourages the reader to implement an integrated practice of these two systems in daily life or clinical practice. She details breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle home cleanses, all rooted in the holistic synergy between Ayurveda and Chinese medicine. Sharing case studies that highlight the interconnectedness of these approaches, Shea provides a comprehensive guide for self-healing of body, mind, and spirit and a practitioner’s resource to cross-reference complex questions with respect to both healing traditions. |
| acupressure organ clock: 12 Acupressure Points for Pediatric Sleep Improvement and Wellness Support Jennifer Chellis Taveras, L.Ac., 2014-12-03 The Holistic Baby Acupressure System is a complete acupressure program for sleep improvement and wellness support for children from birth up until the age of five. Comprised of just twelve acupressure points, it is easy to learn and put into practice and is safe, effective, and completely noninvasive! Five acupressure sleep improvement protocols General 24-Hour Protocol to regulate the circadian rhythms Four alternative sleep protocols to balance the five elements Use of the General 24-Hour Protocol for jet lag prevention Use of the General 24-Hour Protocol for daylight saving time Increase in nap duration and nighttime sleep duration Decrease in night wakings Improved overall pattern of sleep Nineteen acupressure wellness protocols for the most common childhood health conditions A Well-Baby protocol to strengthen digestive and immune health Improved digestion and appetite Decrease in teething discomfort Decrease in number or duration of colds, flus, and coughs Adjunctive support for the treatment of allergies, asthma, and eczema Effective treatment for constipation Ease the pain of colic and reduce night crying Jennifer Chellis Taveras, LAc, is a New York City acupuncturist and health educator whose professional mission is the expansion of pediatric acupuncture and the improvement of children's health. She is the creator of the Holistic Baby Acupressure System, and her work has reached parents in twenty countries and all throughout the United States. A 2000 graduate of the Pacific College of Oriental Medicine, she maintains a busy acupuncture practice at Triangle Wellness in NYC while also teaching and promoting Holistic Baby. www.holisticbabyacupuncturesystem.com www.facebook.com/holisticbaby |
| acupressure organ clock: Acupoint Tapping Huang Guangmin, 2014-04-01 Tap into your meridian and collateral channels for a happier and healthier life. According to Traditional Chinese Medicine, meridians and collateral's are channels that connect internal organs with limbs and drive vital energy and blood throughout the human body. By learning to tap relevant parts of the body, you will be able to clear your meridians and collateral's, invigorate your body and enhance your overall health and spirit. In Acupoint Tapping, physician Haung Guangmin explains the simple and professional practicing methods that will allow you to incorporate this aspect of TCM into your daily life. With help from Huang, it will only take around half an hour a day to practice and benefit from meridian and collateral exercises. In addition, this book offers techniques against 10 sub-health conditions, such as obesity and depression and 19 chronic diseases, including high blood pressure and the common cold. These tapping exercises can strengthen physique, prevent diseases, reduce illness, and facilitate recovery. Become the guardian of your own health with Acupoint Tapping: A Natural Way for Prevention and Treatment through Traditional Chinese Medicine. |
| acupressure organ clock: Yoga Therapy for Insomnia and Sleep Recovery Lisa Sanfilippo, 2019-01-21 Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time. |
| acupressure organ clock: Acupuncture And Acupressure Guide Satish Goel, 1997 |
| acupressure organ clock: The Art of Healing Shu Chen Hou, 2024-11-09 The Art of Healing: Chinese Medicine for Today Explore the ancient wisdom of Traditional Chinese Medicine (TCM) and discover how it can transform your approach to health and wellness. The Art of Healing: Chinese Medicine for Today provides a practical guide to harmonizing the mind, body, and environment, offering a balanced perspective on achieving lasting wellness in modern life. Rooted in over 2,500 years of practice, this book introduces key TCM concepts such as Yin-Yang balance, the Five Elements, and Qi, the vital energy that flows through us. Learn to recognize imbalances in your life and restore harmony using time-tested techniques like acupressure, herbal remedies, and seasonal eating. With actionable tips for managing stress, improving sleep, and boosting immunity, this book empowers readers to embrace a natural, preventative approach to health. Whether you are new to holistic practices or already familiar with TCM, The Art of Healing offers simple yet profound ways to create a balanced and fulfilling life. Reconnect with the wisdom of the past and achieve a healthier future. |
| acupressure organ clock: Llewellyn's Complete Book of Reiki Melissa Tipton, 2020-03-08 TRANSFORM YOUR LIFE WITH REIKI Discover the deep healing benefits of reiki and learn how to begin or advance your own practice. Llewellyn's Complete Book of Reiki shares the many ways reiki can uplift your spirit and restore your well-being. With dozens of exercises and more than 100 illustrations showing hand positions, symbols, and more, this thorough reference book is ideal for students and practitioners of every level. Within these pages, you will find helpful information and practical tips on the most important topics in reiki, including: • Vibrational Healing • Sensing Energy • Hand Positions • Symbols • Mantras • Traditional and Non-Traditional Techniques • Reiki Self-Practice • Professional Practice • Conducting Sessions • Teaching Reiki • Reiki Attunements • Reiki for Children and Pets • And More Reiki has the power to change your life from the inside out, and the more you interact with this energy, the more profound and far reaching the changes will be. This book shares insights into the many branches of reiki, helping you unlock your inner gifts for improved physical health, emotional balance, and spiritual vitality. |
| acupressure organ clock: Simple Ways to Wellness Louise Taylor, 2012-10-23 This workbook teaches how to use affirmation, visualization, acupressure, and color therapy - easy non-invasive methods of self-healing for everyday complaints. It is organized alphabetically by ailment, from allergies and elbow problems to sciatica and wrist pain, with descriptions and illustrations of the specific acupressure points, affirmations, visualization themes, and effective color therapies for each. Simple Ways to Wellness offers you the tools to take responsibility for your own well-being and will become a reference book to turn to again and again. |
| acupressure organ clock: Your Body, Your Diet Elizabeth Dane, Ph.D., 2011-10-12 Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it’s your turn. With Dr. Dane’s breakthrough new book, you can finally look–and feel–exactly the way you want . . . and restore and rejuvenate your body and spirit at the same time! Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply won’t work–no matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including: • How to determine your meta type and start on your new life today • Why you crave the foods that are most damaging to your body–and how to wean yourself off them • Weekly shopping lists and menu plans that make your diet regimen a breeze • Why the combination of foods is as essential as the amount of food you eat • How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein) • How to use vitamins, supplements, and elixirs to boost your body’s cell-renewing potential • How natural stress busters like essential oils can ease and hasten weight loss • An exercise program for your meta type that will condition, strengthen, and sculpt your body Give yourself the body–and the life–you have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you! |
| acupressure organ clock: Your Body Can Talk Susan Levy, Carol Lehr, 2013-02-09 The World's most advanced Diagnostic Health Tool is at your fingertips...Your own body can talk to you, telling you what it knows and needs for health and well being. **** A simple method of energetic muscle testing can help you to decode symptoms and become sensitive to early warnings of body dysfunction...on a daily basis-long before life-threatening illness can develop. **** Without question, a classic...destined to become one of healing's greatest reference books of modern times. I highly recommend it. - John A. Amaro, D.C., F.I.A.C.A., Dipl. Ac.; International Academy of Clinical Acupuncture, President **** These simple testing procedures...can be followed easily by anyone. Gives hope and enlightenment on what can be done for the mysterious symptoms that have 'no pathological basis', according to orthodox approaches. I recommend tit to anyone who isn't feeling optimum health.- John F. Thie, D.C., author and founder, Tough of Health International College of Applied Kinesiology, Founding chairman; Los Angeles College of Chiroprectic, adjunct faculty. **** Muscle testing provides instant access to the knowledge which the body and mind are offering us...Integrated knowledge about the body and the way to stay well. An excellent book. - Daniel R. Condron, D.M., D.D., M.S., Chancellor, College of Metaphysics, author, Permanent Healing. **** One of the finest texts on Clinical Kinesiology. A must have. - Christopher Beardall, B.S., D.C. |
| acupressure organ clock: Smart Medicine for Your Skin Jeanette Jacknin, 2001 Offers alternative and conventional therapies for skin ailments, as well as information on nail and hair care and on detecting skin cancer. |
| acupressure organ clock: Cutting-Edge Therapies for Autism Tony Lyons, Ken Siri, 2012-07-15 Collects the latest information on autism research, therapies, evaluations, and treatment centers. |
| acupressure organ clock: 137 Tips for Reclaiming Deep Restorative Sleep Every Night! Belinda Hayward, 2018-09-26 If you're like most people, you need eight hours of sleep per night. If you don't get it, you're tired, cranky, and no fun to be around. It's normal to occasionally have trouble falling or staying asleep, but if you're constantly waking up unrefreshed, you must address the problem now. Belinda Hayward, a nutritionist, herbalist, and health coach who has helped many patients battle insomnia (and who has struggled with the condition herself ), explores how to get a good night's sleep in this self-help guide. Tips include: • Avoid alcohol, which increases the production of stress hormones and interferes with brain chemistry and sleep cycles. It may get you to sleep initially, but as the liver works to break it down, it will often cause you to wake up. • Get a healthy intake of tryptophan, which is an essential amino acid found in turkey and other meats, bananas, milk, eggs, oats, cottage cheese, fish, and seeds. • Structural problems in the body affect function or mobility and can lead to other problems, including poor sleep and digestive complaints. A misalignment of cervical cord one (C1) can present as nervousness and insomnia. Reclaim happiness, boost productivity, and discover energy you never knew you had with this guide to improving sleep. |
| acupressure organ clock: The Synthesis of Physics and Magic Harry Eilenstein, 2021-04-18 First of all, physics and magic are two completely different worldviews: - Physics looks at evolution along the time-ray and finds quantitative correlations - magic looks at simultaneities and finds qualitative correlations. - Physics considers quantity-equalities and finds formulas by it - magic considers quality-equalities and finds analogies by it. - Physics considers the multiplicity of the world and finds the perfect determinacy of all outer events - magic considers the unity of consciousness and finds therefore the freedom of all inner actions. You cannot explain one worldview with the other, but you can combine the two into a more comprehensive worldview. If one compares the structures in both worldviews, one finds a very broad correspondence: - Both the angles in physics and the angles in astrology have the same qualities. - Both the superstring and the zodiac are a twelve-divided circle. - Both the superstring theory and the Kabbalistic Tree of Life have eleven areas with the same quality. - Both the solar circumference and the chakra system have the same structure. From these and some other building blocks the detailed sketch of a unified magical-physical world view can be put together. |
| acupressure organ clock: Between Heaven and Earth Harriet Beinfield, Efrem Korngold, 2013-12-18 “Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts who want to broaden their understanding. Readers interested in the role of herbs and foods in healing will also find much to learn here, as I have. . . . A fine work.”—Annemarie Colbin, author of Food and Healing The promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo Curtain” was lifted in the early 1970s. Now, in Between Heaven and Earth, two of the foremost American educators and healers in the Chinese medical profession demystify this centuries-old approach to health. Harriet Beinfeld and Efrem Korngold, pioneers in the practice of acupuncture and herbal medicine in the United States for over eighteen years, explain the philosophy behind Chinese medicine, how it works and what it can do. Combining Eastern traditions with Western sensibilities in a unique blend that is relevant today, Between Heaven and Earth addresses three vital areas of Chinese medicine—theory, therapy, and types—to present a comprehensive, yet understandable guide to this ancient system. Whether you are a patient with an aggravating complaint or a curious intellectual seeker, Between Heaven and Earth opens the door to a vast storehouse of knowledge that bridges the gap between mind and body, theory and practice, professional and self-care, East and West. “Groundbreaking . . . Here at last is a complete and readable guide to Chinese medicine.”—San Francisco Chronicle |
| acupressure organ clock: International UFO Library Magazine: Vol. 1 No. 3 Joseph J. Randazzo, 2022-08-12 The International UFO Library Magazine. Featuring Articles from around the World. Page 6. The Gulf Breeze Sightings by Bob Oechsler Page 10. Australia’s Greatest Aviation Mystery by Paul Norton. Page 12. UFO Crash in South Africa by Tony Dodd. Page 15. Are You an Alien in Your Own Body? By Pamela Serwatowski. Page 16. All Grays Are Not Reticulians by Wendelle Stevens. Page 19. Abductions In Spain by Antonio Ribera Page 20. Glyphs In the Grain by Michael Hesemann. Page 22. Recovery In The 90’s by Barry Tydings. Page 23. Even Generals Are Abducted by Irene Granchi. Page 24. The Most Famous Encounter in France by Marc Letourneau. Page 26. Cosmic Rhythms by Karen Boone O.M.D., Ph.D. Page 33. The Zanfretta Case by Rino Di Stefano Page 34. Natural Healing and Aids by Scott J. Gregory, O.M.D The collectors' information and articles in the International UFO Library Magazine published decades ago where the effort and prodigy of traveling to over twenty countries around the world with Emmy award winning film crews for over five years by Writer, Executive Producer, Joseph J Randazzo and Company. Hundreds of one-on-one interviews were conducted to seek out and amass a library of information questioning the UFO / ET subject matter with a goal to question and then compare cases, notes and references from Researchers, Abductees and Contactees. The information collected was far ahead of its time and still shows a straightforward presentation to learn form. Let us learn from this information and grow into the absolute best we can become as a humanity. And always acknowledging and thankful for the endless work, effort and dedication for the UFO Library President, CoLee Viedelle – Smith, Product Support by David Ovelmeier. Editor, RT. WWII Fighter Pilot, Mr. Edward T Foster and assistant Editor, Shelley Anderson. |
| acupressure organ clock: Fertility Wisdom Angela C. Wu, 2006-09-05 Draws on ancient Chinese therapies to share options for infertile couples, outlining a six-part self-care regimen designed to balance the body to optimize conception chances while reducing the side effects of western fertility treatments. Original. 25,000 first printing. |
| acupressure organ clock: Energetics in Acupuncture Radha Thambirajah, 2010-10-29 New title by the author of Cosmetic Acupuncture! Energetics is an area of growing interest and importance in acupuncture. Acupuncture treatment aims to correct the imbalance of energy, or qi; energetics is a method of diagnosing which aspects of qi are out of balance. Energetics in Acupuncture provides a straightforward diagnostic method of identifying which aspects of the qi are out of balance and therefore what acupuncture treatment is required. One symptom can be caused by many different imbalances of organs and it is essential for the therapist to correctly diagnose the problem before commencing treatment. Once the correct diagnosis is made, the relevant points can be treated with appropriate techniques. The book takes a logical approach to diagnosis and provides relevant lines of questioning and reasoning. FEATURES *Treatments are described for over 80 different diseases. *Innovative visual ‘towers’ show clearly what an energy imbalance looks like * Case studies illustrate imbalanced states. |
| acupressure organ clock: Body Clock with Acupressure , 2024-11-25 Unlock the Healing Secrets of Your Body Clock with Acupressure Do you feel drained during the day, struggle with restless nights, or battle recurring health issues? It's not by chance-it's your Body Clock at work. This natural rhythm, also known as the circadian rhythm, governs your energy, sleep, mood, and overall well-being. When it's out of sync, your health can suffer. In Body Clock with Acupressure: The Secret to Syncing Your Life with Your Inner Rhythm, you'll discover how to restore balance and vitality by aligning your daily routines with your body's internal clock. By focusing on the 12 vital organs-lungs, liver, heart, kidneys, and more-you'll learn how their unique energy cycles influence your health. What You'll Learn: How the body clock works and why it's essential for optimal health. The 12 organ energy times and their role in healing and vitality. What to do and What Not to Do during each organ's peak energy time Simple acupressure techniques to stimulate key energy points at the right time. How to enhance sleep, improve digestion, and boost energy naturally. Step-by-step guidance for syncing your lifestyle with your body's natural rhythm. Whether you're seeking relief from fatigue, better sleep, or a healthier, more balanced life, this book is your roadmap to lasting well-being. No prior knowledge of acupressure is needed-just your hands, your body clock, and a desire to transform your health. Why This Book is Different: Unlike generic health guides, this book combines the ancient wisdom of acupressure with the science of the body clock. It's a practical, hands-on approach that empowers you to take charge of your health-one press at a time! Don't let time work against you. Start syncing your life with your inner rhythm today! Get Your Copy Now and Discover the Healing Power of Acupressure and Your Body Clock! |
| acupressure organ clock: HOW I DEFEATED DEATH FROM LYME AND WEST-NILE Kathy Gaa, 2020-09-10 This book is not intended to be read like a novel but, as an inspiration, and encouragement on your journey towards a path of healing. And also, my hope is that, as you read through these pages, they will serve as a guide along your path to acquiring more balance on your journey towards a healthier you! You will also find why I've felt inspired for years to put in writing my answers to the questions people often ask me. After working in the Alternative Care World (as a massage therapist for a total of 16 years, in-which seven of those years includes working in an alternative care clinic), this is a work I feel needs to be out there for people who are looking for guidance concerning their health issues when their health care provider is not meeting up to their standards. For I am one of those people who happens to be very sensitive to the type of substances that are taken internally whether it is through Holistic health care or Western Medicine supplementation, and especially holistic supplementation in the form of IV's or injections, which I have been there and done that by having the opportunity to experience the alternative care world, first hand it is what forced me to figure it out... about how an extra sensitive person such as myself was to Survive Lyme & West Nile! I also wrote this book for those individuals who are at wit's end (as I was) due to not knowing what direction to go next, and for those who haven't even heard about some of the alternative routes that are out there (other than the big name companies) due to not having the available necessary funding that is needed to support a clinic, and to make their voice heard through marketing strategies about their ideas and abilities to help ailing individuals in search of the best solutions concerning their medicinal needs. Then on the flip side... many of these gifted healers prefer to work alone in their quiet little unique offices. I have added charts I find very helpful for helping others as well as Self-help Techniques and Protocols for Parasitic infections, SIBO (Sm. Intestinal Bacteria Overgrowth), Lyme and West Nile Disease, along with instructions of how to help relax the ileocecal valve and simple acupressure points that may help with Headaches, Migraines, Insomnia, and helping to acquire the feeling of wellness taking place. I will also share with you my personal experience with acugraphs (measures the energies of the meridians), and Live and Dry blood (microscopy) results. You will also find information on my inspired Nerve Tissue Release Technique (NTRT) and contact information about classes that Dr. Troy Crane (chiropractor practitioner) in Burley, Idaho, (who has been one of my mentors since I have received my Massage Therapy Certification) and I will be offering to those of you who would like to learn a technique that may possibly help your loved ones as well as yourself, who suffer from Illnesses, Pain, Headaches, Migraines, Sciatica, and possibly even pinched nerve damage, and may also help to release those tender acupressure points, that correlates with the issues listed above, with the intentions of helping you bring your body into balance, allowing it to heal on a grander scale. May All Your Days Be Blessed with Love, Peace, Health, & Abundance Kathy Gaa LMT,CBCP (license Massage Therapist & certified Body Code practitioner) I am petitioning all Body-Workers who have these skills, and who are Passionately Dedicated in helping and learning my format to help battle against Lyme & West Nile, you may send your business contact information to me. I will add you to a business directory on my website for the people who are looking for a Therapist in their area that uses the modalities listed above. Let's Work as a Team to Help Fight the battle of pain and suffering from Lyme and West Nile. |
| acupressure organ clock: Keep Your Cool! Sandy Donovan, 2008-09-01 All these things can stress you out. And stress can strain your mind and your body. What causes stress? What are some common symptoms of a stressed-out brain? And-most important-what can you do to cut down on the stress in your life? Explore the answers to these questions and learn how to deal the next time stress gets You down! Book jacket. |
| acupressure organ clock: Alternative Medicine Larry Trivieri, Jr., John W. Anderson, 2002 21st Century Science Collection. |
| acupressure organ clock: Tai Chi Chuan and the Code of Life Graham Horwood, 2008 New Age. |
| acupressure organ clock: Your Best Face Now Shellie Goldstein, 2012-04-03 Expert acupuncturist and top skincare specialist Shellie Goldstein presents a 20-minute-a-day acupressure system that promises to rejuvenate facial muscle and reduce wrinkles. Cosmetic acupuncture is today's hottest antiaging treatment, and no one knows it better than Shellie Goldstein. Her signature AcuFacial(r) has made this licensed acupuncturist one of the top skincare specialists in Manhattan and the Hamptons, with a devoted clientele- including Rosanne Cash and Martha Stewart-many of whom pay $500 per treatment to experience its dramatic benefits. Now, everyone can reap the benefits of Goldstein's AcuFacial(r) on their own at home with acupressure, a unique therapy that uses massage instead of needles to lift sagging facial muscles, reduce wrinkles, and return youthful vitality to skin tone. Illustrated with amazing before- and-after photos and providing simple step-bystep, easy-to-follow instructions, diet recommendations, recipes, and skincare tips, Your Best Face Now teaches everyone how to erase the lines of time-on any budget- in just twenty minutes a day. |
| acupressure organ clock: Migraines and Headaches Tessa Gottschal, Marijke de Waal Malefijt, 2019-02-21 How to quickly recognize and treat your own specific kind of headache/migraine. This Migraines and Headaches is outstanding because of its diverse therapeutical approach and its practical attitude in dealing with this common aggravating affliction. A unique questionnaire helps to trace the real nature of the problems. Each migraine or headache has its own cause. The following causes of headaches/migraines are dealt with: vascular problems, a stressed system, hormonal imbalance, spine and neck afflictions, lowered resistance, infections, metabolic and digestive problems (including allergy), toxification, dental and scar disorders, electro stress, psychological factors and many others. Many suggestions are given as to the various treatments that might help in finding the cause of the headaches/migraine, such as: DIY-reflexology programmes, herbs, exercises in respiration, energy related exercises, relaxing techniques, healing, psychotherapeutic possibilities.The authors have joined their skills for many years, published several books, meditation cd's and articles |
Acupressure: What Is It, Benefits, Side Effects - Verywell Health
Oct 12, 2023 · Acupressure is a type of massage therapy in which manual pressure is applied to specific points on the body. It is a practice of traditional Chinese medicine (TCM) practice that …
What Is Acupressure? How It Works - Cleveland Clinic Health …
Jan 30, 2025 · Acupressure is a type of massage based on traditional Chinese medicine that involves applying pressure to specific points on the body, such as the wrist, stomach or nose …
Acupressure Points and Massage Treatment for Pain, Nausea, and …
Feb 12, 2024 · Sometimes called pressure acupuncture, Acupressure is often thought of as simply acupuncture without the needles. But what exactly is acupressure and how does it work?
Acupressure Basics - Fundamentals for Beginners
Discover how to apply Acupressure methods and techniques for applying pressure, much pressure to use, meridian applications, and how to use deep breathing to increase …
Acupressure - Wikipedia
Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of "life energy" ( qi ), which purportedly flows through …
Acupressure: Definition, benefits, and more - Medical News Today
Aug 16, 2023 · Acupressure involves placing pressure on certain points on the body to help alleviate pain, improve sleep quality, and provide other health benefits. Learn more here.
The Benefits and Basics of Acupressure: A Comprehensive Guide
Aug 10, 2023 · Acupressure is a technique in which pressure is applied to different points throughout the body, according to a review on the therapy. This can be done with either your...
Acupressure Essentials: Your Complete Guide to Techniques, …
What is Acupressure? Acupressure is a form of Chinese therapy rooted in Traditional Chinese Medicine (TCM) principles. Unlike acupuncture, which involves the use of needles, …
Acupressure Benefits, Pressure Points, Uses and More - Dr. Axe
Apr 14, 2023 · To properly define acupressure, it is an “alternative-medicine practice in which pressure is applied to points on the body aligned along 12 main meridians (pathways), usually …
Struggling With Anxiety Symptoms? Try These 8 Pressure Points …
Jun 7, 2025 · "Acupressure is an incredibly effective and accessible tool for managing anxiety, because it works on both an energetic and physiological level," said Dr. Jessica Sharratt, …
Acupressure: What Is It, Benefits, Side Effects - Verywell Health
Oct 12, 2023 · Acupressure is a type of massage therapy in which manual pressure is applied to specific points on the body. It is a practice of traditional Chinese medicine (TCM) practice that is …
What Is Acupressure? How It Works - Cleveland Clinic Health …
Jan 30, 2025 · Acupressure is a type of massage based on traditional Chinese medicine that involves applying pressure to specific points on the body, such as the wrist, stomach or nose to …
Acupressure Points and Massage Treatment for Pain, Nausea, and …
Feb 12, 2024 · Sometimes called pressure acupuncture, Acupressure is often thought of as simply acupuncture without the needles. But what exactly is acupressure and how does it work?
Acupressure Basics - Fundamentals for Beginners
Discover how to apply Acupressure methods and techniques for applying pressure, much pressure to use, meridian applications, and how to use deep breathing to increase Acupressure’s …
Acupressure - Wikipedia
Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of "life energy" ( qi ), which purportedly flows through …
Acupressure: Definition, benefits, and more - Medical News Today
Aug 16, 2023 · Acupressure involves placing pressure on certain points on the body to help alleviate pain, improve sleep quality, and provide other health benefits. Learn more here.
The Benefits and Basics of Acupressure: A Comprehensive Guide
Aug 10, 2023 · Acupressure is a technique in which pressure is applied to different points throughout the body, according to a review on the therapy. This can be done with either your...
Acupressure Essentials: Your Complete Guide to Techniques, …
What is Acupressure? Acupressure is a form of Chinese therapy rooted in Traditional Chinese Medicine (TCM) principles. Unlike acupuncture, which involves the use of needles, acupressure …
Acupressure Benefits, Pressure Points, Uses and More - Dr. Axe
Apr 14, 2023 · To properly define acupressure, it is an “alternative-medicine practice in which pressure is applied to points on the body aligned along 12 main meridians (pathways), usually for …
Struggling With Anxiety Symptoms? Try These 8 Pressure Points …
Jun 7, 2025 · "Acupressure is an incredibly effective and accessible tool for managing anxiety, because it works on both an energetic and physiological level," said Dr. Jessica Sharratt, founder …
