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| acupressure for self confidence: Acupressure's Potent Points Michael Reed Gach, PhD, 2011-11-09 With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now. |
| acupressure for self confidence: Self Esteem: Powerful Ways to Boost Your Self Worth, Increase You Confidence and Feel Better About Yourself While Appreciating Life (Fun Exercises and Activities to Help Children Gain Confidence and Self-respect) Clifford Briggs, 101-01-01 Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness. Here's a preview if what you will learn.. · How to really know yourself · How to feel better about yourself NOW! · How to be confident, it's only an emotion. · How to stop comparing yourself to others · How to set achievable goals · Much, much more! This book, with its kid-friendly language and relatable examples, provides a safe space for kids to explore their feelings, face challenges, and build resilience. Parents, teachers, and caregivers will value the thoughtful guidance provided throughout. which will assist children in developing a strong foundation of self-esteem that will serve them well throughout their lives. |
| acupressure for self confidence: How to Boost Self-Esteem Dr. Sapna Deb, 2024-01-19 Claim Your Spot under the Sun with Unshakable Confidence! Self-esteem is like a life jacket you wear while diving into the deep waters of life. It is your personal barometer of uniqueness and wholeness that decides your self- love and acceptance. Let that barometer reading be HIGH when you venture out into the vicissitudes and complexities that this gym of a world has to offer. This book is a comprehensive study on different aspects of self-esteem. Why is self-esteem so important in the world of today? What are the causes of low self-esteem? How does it affect your personal and professional life? Can parents do something to safeguard their children? What role do teachers play in this? Can managers help their team members? What are the early indicators of low self -esteem? How does one boost self- esteem? When does one need to see a therapist? Are there ancient and novel ways to increase self-esteem? This book will answer all these questions and more. Viewpoints of top psychologists and their advocated techniques will be reviewed here. It will also reveal, discuss, and give a holistic roadmap to build self-worth. It will divulge in detail, ancient techniques to heal the subtle bodies which affect the mind and thinking directly. The author’s personal journey will be disclosed here as she traversed from the darkness of low self- esteem to the light of unshakable confidence. It is a must read for all those who find self- esteem appealing or wish to increase their own, for personal and professional success. It is a necessary read for those who directly or indirectly influence the lives of many others around them, especially during their formative years. It will be of great help to those who wish to attain perennial peace and joy, connect with all that is around them, gain spectacular physical and mental fitness and holistically boost their self -esteem to achieve their full potential. |
| acupressure for self confidence: Eft: Tapping Affirmations to Help You Love Your Body and Your Life (Mastering Emotional Freedom Techniques and Overcoming Anxiety, Healing Trauma, and Cultivating Resilience) Steve Rhodes, 101-01-01 This book introduces the Everyday Happiness Practice, which is exactly that. This is a practical approach to happiness. With this practice you give yourself the best possible chance of achieving your dreams. The Everyday Happiness Practice is based on EFT Tapping (Emotional Freedom Techniques) tapping, a modern energy based technique and tried and tested methodology. Although simple, EFT tapping is a profound method which dissolves stress, eases painful emotions and creates momentum. Although many millions of people around the world are discovering the joys of EFT tapping, the everyday application for oneself can be difficult. Learn the eft tapping for wealth by following these steps: · Money and your internal beliefs about wealth and financial abundance · How can eft raise your vibration? · The basic recipe for attracting money & financial wealth · Advanced eft tapping scripts - cleaning negative beliefs about money · Eft tapping scripts- producing your positive wealth frequency that transforms your relationships to money It leads you through learning EFT and into a deep questioning that will have those past events pouring out of you like you turned on a geyser. Then you can use the EFT tapping process to quickly ease these events out of your life, allowing room for much more happiness, success, joy and love. All you need is your Kindle device and a notebook and pen - peace, joy and abundance is as close as your own hands. |
| acupressure for self confidence: Self-Care for Life Alexander Skye, Lester Meera, Carolyn Dean, 2011-10-15 The best way to take care of your self is to take care of your Self. With its unique three-fold approach, this book helps you nurture and nourish the mind, body, and spirit within the natural course of every day: Mind Take a break from the (bad) news. It's hard to find spiritual sustenance and renewal in a world rocked by tension. So turn off the television and radio, stay off the Internet, and stop the daylong bombardment of negativity from virtually every media outlet. Body Drink a cup of gyokuro tea. Theanine is an amino acid that increases alpha brainwave activity--and gyokuro tea is chock full of it. One cup of this Japanese green tea and you'll be calmer and wiser for up to four hours. Spirit Choose a natural talisman. A talisman is a token chosen to create a certain effect. Crystals, stones, and feathers are natural talismans you can use to protect yourself from anxiety, relieve stress, and remind you who you really are. From alternative medicine and ayurvedic nutrition to chakra healing and tantric sex, this book allows you to weave self-care into the weft and woof of your lives, transforming your lives--moment to moment, hour to hour, day to day. |
| acupressure for self confidence: Reprogram Your Mind Prince Penman, Are you ready to break free from limiting beliefs, self-doubt, and fear that hold you back from achieving your dreams? Reprogram Your Mind: The Path to Unleashing Your Full Potential by Prince Penman is the ultimate guide to mastering the power of your subconscious mind and creating lasting change in every area of your life. This life-changing book reveals proven techniques for reprogramming your subconscious thoughts, behaviors, and habits. Through practical tools like visualization, affirmations, emotional intelligence, and neuroplasticity, you’ll learn how to tap into your inner potential and manifest success, wealth, and happiness. Whether you want to unlock financial freedom, boost your self-confidence, or live a life of purpose, Reprogram Your Mind offers the strategies and insights you need to achieve your goals. In this transformative guide, you’ll discover: The science of the subconscious mind and how it shapes your reality How to rewire limiting beliefs and embrace abundance Powerful visualization and affirmation techniques for manifesting success Practical exercises for building lasting habits and overcoming resistance Real-life success stories that demonstrate the life-changing impact of mindset mastery Don't let fear, self-doubt, or past experiences control your future. Reprogram Your Mind will give you the tools to harness your subconscious power and unleash the limitless potential within you. Start your journey today and unlock a new world of possibilities. |
| acupressure for self confidence: The Hidden Mind Alex Carter, 2024-10-07 The Hidden Mind: The Hidden Being Within Me In The Hidden Mind, Alex Carter unveils an unsettling truth: what we believe to be ourselves is largely shaped by invisible forces of the subconscious. This book offers a deep journey into the hidden world of the mind, where our fears, desires, and silent beliefs control every decision and destiny. What would happen if you could uncover these secrets and, even more, learn how to master them? Filled with insights and powerful techniques, this book guides you to a new awareness, showing how the often overlooked subconscious directly influences the reality you experience. Are you ready to unlock the true power that resides within you? In The Hidden Mind, Alex Carter not only explores the mysteries of the subconscious but also provides practical tools to reprogram this silent and powerful force. Each chapter peels back a layer of the hidden mind, revealing how deeply ingrained beliefs shape our health, relationships, and even financial success. Utilizing principles such as the Law of Attraction, creative visualization, and co-creation with the universe, the author takes readers on a transformative journey where the conscious and subconscious can be aligned to achieve prosperity, emotional balance, and true life purpose. If you've ever wondered why certain patterns keep repeating in your life, this book offers the answers—and, more importantly, the solutions. Through advanced techniques of subconscious reprogramming, Alex Carter teaches how to unlock the limitless potential that resides within each of us. Are you ready to transform your reality? |
| acupressure for self confidence: Just Tap & Calm Your Mind Neeraj Kumar, 2023-07-11 A simple and powerful technique is explained to revive and rejuvenate life. This book aims to solve your emotional problems, physical pain and relationship conflicts. The technique described in this book will bring you into the actual realm of life and you will experience a bounce back to life. Also, it will bring awareness and understanding of problems and their root causes. You will learn to deal with various psychological problems like depression, anxiety, panic attacks, fear (of exams, height, the lift, water, reptiles, etc.), grief, overthinking, repetitive thoughts and insomnia (sleeplessness). In addition, you will learn how to apply numerous methods of the EFT. Moreover, you will be introduced to the challenges that may arise during tapping. This book contains step-by-step instructions, exercises and diagrams. Also, you will find unbelievable real-life stories of healing. |
| acupressure for self confidence: Smart Medicine for Healthier Living Janet Zand, James B. LaValle, 1999-05-01 Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises. |
| acupressure for self confidence: The Pocket Encyclopedia of Healing Touch Therapies Skye Alexander, Anne Schneider, 2010-11-01 The Pocket Encyclopedia of Healing Touch Therapies is a convenient reference that will guide you in the art of healing yourself and others through 136 of the best healing touch techniques from reiki, reflexology, and acupressure. Easy to understand and immediately applicable to everyday health concerns, from migraines and upset stomach, to anxiety and muscle aches, this guide gives readers an inexpensive, D.I.Y. approach to healing themselves. |
| acupressure for self confidence: Adventures in EFT Silvia Hartmann, Silvia Hartmann-Kent, 2000 Learn and understand EFT with this practical and information packed manual that includes the A-Z of EFT applications and how to use this wonderful technique with a wide variety of problems. Treat yourself for sadness, anger, addictions, low self esteem and a whole lot more!The Essential Emotional Freedom Techniques EFT Training Manual by Silvia Hartmann (foreword by Gary Craig) For Self Help and experienced practitioners alike, Adventures In EFT contains literally hundreds of techniques, tips, suggestions and approaches to make the most of Gary Craig's outstanding EFT. Now in the 6th expanded and revised edition, this book is the essential field guide and reference companion for anyone using EFT in self help or with clients. Written by one of the most experienced EFT practitioners in the world, Adventures In EFT includes A-Z of EFT applications; Using EFT with memories; Glossary of Terms and much more. |
| acupressure for self confidence: Brian Luke Seaward, 2011-08-24 Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively. |
| acupressure for self confidence: EFT Tapping for Weight Loss Stephanie Hinderock, 2023-06-15 Have you ever had trouble losing weight no matter how hard you restricted your calorie intake, or how vigorously you exercised daily? We know we have had our fair share of frustrating experiences here and there. If you’re just like many other women out there, you know how it feels to practically exhaust all efforts to no avail. While this may be very troubling and may seem like a hopeless feat, you might take comfort in knowing that you aren’t alone. In the years 2017 and 2018, the recorded percentage of people suffering from obesity in the United States alone was a whopping 42.4%, and those who suffered from severe obesity comprised 9.2% of the population. This, however, should be taken seriously as obesity in itself is serious and costly regardless of how prevalent it may be. Imagine just how many people are free from obesity, but suffer from weight problems nevertheless. If you’re looking for a good solution to your weight problems, obese or not, and would like to find a safe, non-invasive way to get rid of your stubborn fat, or simply just shed a few pounds, there’s an alternative method that’s available on the market as we speak. EFT Tapping, or emotional freedom technique, is a good way for you to address not only your weight problems but has great benefits on your mental health, as well. In this 3-week guide for EFT Tapping, these are going to be your basic takeaways: Discover the benefits of keeping yourself not only physically, but mentally, fit regularly; Learn to channel balanced energy levels for overall health; Discover important pressure points to address specific problems in addition to weight loss; Adopt a weight loss regimen that best suits you; Learn to sustain EFT Tapping even after the end of the program. |
| acupressure for self confidence: How to Increase Your Fertility Janet Stephens, 2012-07-04 DIY is a complete solution for infertility , focusing on the mental, emotional and physical components of the infertility picture . Giving solutions for men and women that are easy to follow from both Eastern and Western medicine - ranging from age old techniques dating back thousands of years to the most up to date modern scientific remedies. The author is a mother and a successful natural medicine practitioner who has also experienced infertility herself. |
| acupressure for self confidence: The New Age Dog Liz Palika, 2014-07-08 Wouldn't it be great if you could experience your relationship with your dog for the extraordinary thing that it really is? Author/trainer Liz Palika's The New Age Dog explores the many ways you can take your connection with your dog to a new, deeper level. You'll learn about: Natural Health Care *how to prepare a healthful homemade diet *how to give your dog a therapeutic massage *how to use acupressure to treat physical and emotional ailments *how to create and apply herbal remedies Better Communication *how to read your dog's body language *what your body language says to your dog *the potential for telepathic communication New Horizons *metaphysical aspects of your relationship with your dog *how astrology and numerology can tell you more about your dog *bringing your dog into your spiritual beliefs Palika's enlightened approach to canine care and companionship isn't just abstract theories. With the use of easy-to-read graphics, she provides concrete ways to expand your day-to-day interactions with your dog. And for quick answers to specific problems, such as depression or allergies, a reference section lists a variety of alternative remedies. Practical and magical, The New Age Dog will send you and your dog on a fulfilling journey to new realms of mutual awareness. |
| acupressure for self confidence: Chakra Healing For Beginners: The Complete Guide to Awaken and Balance Chakras for Self Healing and Positive Energy Alison L. Alverson, In a universe made of energy... ...how you control your own is essential. Are you ready to expand your health and happiness? To awaken, one must understand the power of the chakras. To heal one's mind, body, and spirit, one must align them. The wonders of a quiet mind allow anyone to achieve a level of joy and abundance they never knew existed. This journey will change your life. You'll learn: ◆ Ancient Medicine and the Use of Chakras ◆ Secret and Powerful Healing Techniques ◆ Six Mistakes Most Beginners Make in Meditation and How to Avoid Them ◆ How Guided Meditation Can Transform and Awaken You Spiritually ◆ The Mysteries and Benefits of Hindu and Buddhist Tantras ◆ plus, much more Alison L. Alverson is an accomplished self-published author. She is an empath, who has spent nearly one decade, since awakening, mastering the practices. Each day will be one you can cherish once you've brought your life into alignment. It's time to unleash the power of your chakras. You'll love these lessons because improving your mental and physical well-being is the best thing you can do for yourself. Get started now! |
| acupressure for self confidence: Essentials of Managing Stress Brian Luke Seaward, 2019-08-21 Written for the one-term or shorter course, Essentials of Managing Stress, Fifth Edition teaches practical skills and techniques to handle the daily stressors in life. As one of the fastest growing health crises worldwide, award-winning author Brian Luke Seaward explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions. Using simple, down to earth concepts, the text uncovers both the theory and effective application of stress management techniques and various aspects of personal wellness. The integrated workbook includes numerous exercises in each chapter which urge students to assess their personal stressors and overall wellness. All workbook exercises are also included on the Navigate Student Companion Site as writable PDFs. The Navigate Student Companion Site also includes audio introductions by Br |
| acupressure for self confidence: Success in my hands , |
| acupressure for self confidence: Pregnancy All-in-One For Dummies The Experts at Dummies, 2016-04-18 Your all-encompassing guide to having a happy, healthy pregnancy Are you an expectant parent looking for sound, expert guidance as you prepare to welcome a new addition to your family? Pregnancy All-in-One For Dummies has done the legwork for you, offering a one-stop compilation of the hottest topics and most relevant information culled from several successful For Dummies pregnancy titles. Covering everything from conception to the delivery room—and beyond—it gives moms and dads-to-be the reassuring answers they need during this very special time. Your pregnancy and childbirth experiences should be happy ones, but they're bound to be rife with questions—especially if you're a first-time parent, having a child later in life, or embarking on your first multiple birth. Luckily, this friendly guide is here to put your mind at ease, offering authoritative coverage of everything you can expect to encounter in the first, second, and third trimesters of pregnancy, as well as all the special considerations you may come across along the way, such as diet, exercise, labor and delivery options, breastfeeding, and so much more. Make pregnancy and childbirth an enjoyable experience Find out about nutrients that are critical to your baby's development Get authoritative guidance on making a birth plan Why turn to dozens of pregnancy resources when all the helpful, down-to-earth guidance you're looking for is right here, in one convenient place? |
| acupressure for self confidence: Ancient Secrets of Facial Rejuvenation Victoria J. Mogilner, 2010-10-21 This natural skin-care program is designed around the principle that the face reveals what the body feels and what the body suffers. It incorporates whole-body healing to prevent and counteract signs of aging without surgery or harsh chemicals — and at no cost. Derived from massage, aromatherapy, acupressure, and traditional Chinese healing arts, these gentle techinques produce a more youthful face and lead to better physical health for the entire body. The book describes the skin?s function as one of the body?s major organs and shows how to use touch and massage on the pressure points in the face to improve the appearance of the skin and the health of the other organs. These simple techniques, some used in conjunction with essential oils, take just minutes to do and are easy to include in regular morning routines like putting on makeup or applying moisturizer. Breathing exercises, rountines for specific problems, and affirmations to rid the body and mind of toxins round out the book. |
| acupressure for self confidence: Prescription for Nutritional Healing Phyllis A. Balch, 2006 BALCH/PRESCRIPTION FOR NUTRITIONAL |
| acupressure for self confidence: The Indigo Children Ten Years Later Lee Carroll, Jan Tober, 2009-01-15 Join the original authors of The Indigo Children ten years later for a profound and frank discussion these special children—why they do what they do and what we can do to help them The Indigo Children? Oh yeah . . . I know about them! Wasn’t there a movie about that? They’re those special kids who do psychic things and who have dark blue auras, right? If that’s your take on the Indigos, then you really need to read this book. The Indigo Children are not super-psychic kids with dark blue auras. In fact, the Indigo moniker has nothing to do with auras or being psychic. Some of these teenagers are actually the ones who are strapping on bombs and bringing guns to school, so you can see that the subject here is far more profound than the sensational hype that often accompanies it. This book is all about the children of our planet, what really might be happening with them, why they do what they do, and what we can do to help them and our educators survive all this. In addition, the Indigos are slowly beginning to join the work force (gasp)! After all this time, what do some in higher education say about these kids? What do industry leaders say? Humanity is evolving, so you should definitely be aware of what these individuals are saying. It’s time to stop the circus that has been created around this subject and get down to finding out how to help these children survive an earth they don’t understand . . . or perhaps it’s just you they don’t understand. . . . Join the leaders of education and industry who speak out in this book for a peek into the real issues surrounding the Indigos, and perhaps the future of humanity! |
| acupressure for self confidence: Common Health Problems and Nature Cure K.N Pand, 2008 A colourful book on Yoga exercise and their effects for good health |
| acupressure for self confidence: Habit Stacking Michelle Moore, 2022-08-19 127 Small Changes to Improve Your Health, Wealth and Happiness Habit Stacking is the ultimate guide to developing multiple habits without requiring too much of your free time. It’s easy to think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there’s not enough time to do all of them. One solution can be found using the power of “habit stacking.” The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis. Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series if actions (or small changes). All you have to do is to create a checklist and follow it every single day. In this book you will discover 127 small habits that can instantly improve your life. Plus you’ll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you’ll discover a few tools that will keep you motivated and consistent. So even if you’re completely stressed out, you’ll still find the time and energy to complete these actions on a consistent basis. S. J. SCOTT provides daily action plans for every area of your life: health, fitness, work and personal relationships. Unlike other personal development guides, his content focuses on taking action. So instead of reading overhyped strategies that rarely work in the real world, you’ll get information that can be immediately implemented. |
| acupressure for self confidence: Clinician's Complete Reference to Complementary/alternative Medicine Don Novey, 2000 The increasing popularity of alternative medical practices is changing the way that patients and doctors approach treatment options, making it vital that every clinician have access to reliable information on complementary and alternative therapies. The CLINICIAN'S COMPLETE REFERENCE TO COMPLEMENTARY AND ALTERNATIVE MEDICINE presents clear and factual discussions of these therapies with the traditional health care practitioner in mind. |
| acupressure for self confidence: Acupressure and Acupuncture during Birth Claudia Citkovitz, 2019-12-19 For acupuncturists and birth professionals, this engaging book explains how yin/yang and other principles of Chinese medicine can improve birth experiences and outcomes. It includes information on what happens before, during and after birth from both a biomedical and Chinese medical perspective, and a toolkit of treatment strategies for birth work. |
| acupressure for self confidence: Wellbeing Strategies for Nurses Claire Boyd, 2023-03-13 Wellbeing Strategies for Nurses Practical strategies for combating burnout and improving mental health while working as a nurse Wellbeing Strategies for Nurses explores clear, straightforward, and practical techniques for cultivating resilience and positive mental health strategies in the face of a demanding clinical environment. This pocket-sized book is easy to carry during your clinical placement and offers tips, advice, and hard-won words of wisdom from student and qualified nurses to support you through a challenging, yet rewarding, career. You’ll find stress-busting tools as well as exercises intended for long-term relief of stress incorporated throughout the book. Readers will also find: A thorough introduction to self-care and wellbeing for nurses, as well as discussions of stress and guided meditation practice exercises Comprehensive explorations of breathing, humour, and nature therapy Practical discussions of muscle relaxation and the importance of healthy foods and hydration Treatments of the sense of smell, aromatherapy, guided meditation, mindfulness, and the five senses approach to wellbeing Perfect for pre-registration adult nursing students in their first and second years of the programme, Wellbeing Strategies for Nurses will also benefit nursing associates, health care assistants, assistant practitioners, and professionals returning to the field after a period of absence. |
| acupressure for self confidence: Psychology of Sports, Exercise, and Fitness Louis Diamant, 1991 An exploration of the relationships between sports exercise and fitness SEF and the human psychological condition. The book adopts a holistic approach and discusses personal adjustment and mental health from the viewpoint of a number of areas of expertise in psychology. |
| acupressure for self confidence: Clinical EFT Handbook Volume 1 Dawson Church, Stephanie Marohn, 2013-05-30 EFT (Emotional Freedom Techniques or tapping) is used by an estimated 10 million people worldwide. Yet a lack of standardization has led to a field in which dozens of forms of EFT, with varying degrees of fidelity to the original, can be found. This led to the establishment of Clinical EFT, the form of EFT taught in the original EFT Manual and associated materials, and validated in over 20 clinical trials. In this volume, the most noted scholars, researchers and clinicians in the field compile a definitive outline of the EFT protocol, as it is applied in medicine, psychiatry, psychotherapy, and life coaching. This first volume covers • Biomedical and Physics Principles • Psychological Trauma • Fundamental Techniques of Clinical EFT. This series of handbooks is essential reading for anyone wishing to understand EFT as validated in research, science, and best clinical practice. |
| acupressure for self confidence: Energy Medicine For Women Donna Eden, David Feinstein, 2012-03-22 For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health. |
| acupressure for self confidence: Smart Medicine for a Healthier Child Janet Zand, Robert Rountree, Rachel Walton, 2003-01-06 Revised, updated, and expanded to reflect the latest thinking and information on children's health issues, Smart Medicine for a Healthier Child enables parents to combine the best of conventional and alternative approaches. Part One explains the full spectrum of techniques that can be employed to effectively treat childhood health problems, providing an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, diet, and nutritional supplementation. Part Two contains a comprehensive A-to-Z guide to the various health problems of childhood, from acne to chickenpox to thumb-sucking. Finally, Part Three offers guidance on using the therapies and procedures suggested in Part Two, from locating acupressure points to preparing herbal remedies. Written by a naturopathic physician, a medical doctor, and a pediatric nurse, this unique book gives parents easy access to current information and advice regarding their children's health and acts as a bridge between time-honored healing systems and mainstream medicine. Illustrated with line art. |
| acupressure for self confidence: Holistic Healing For Pets Ruby Watson, 2024-10-22 Holistic Healing For Pets - How to Care for Your Pet Through Holistic and Alternative Healing Discover a world of deep and balanced care with Holistic Healing for Pets, a work that transcends the limits of conventional medicine by revealing the power of holistic therapies in animal health. Through ancient practices, this book explores a wide range of treatments that go beyond the physical, connecting the mind, body, and spirit of our beloved companions. With an approach that combines subtle energies and ancestral wisdom, readers are guided through techniques such as aromatherapy, Reiki, chromotherapy, and acupuncture, all adapted to meet the unique needs of dogs, cats, horses, and other animals. Each chapter delves into natural therapies, from the use of essential oils to chakra balancing, offering a path to complete revitalization and holistic well-being for animals. More than just treating illnesses, Holistic Healing for Pets emphasizes prevention and the strengthening of the energetic bond between humans and animals, showing how the owner's emotional state can directly affect the pet's health. This comprehensive guide provides an opportunity for pet owners to adopt a more conscious lifestyle, where the environment, nutrition, and energy flow work together to promote a long and healthy life. Wrapped in a tone of mystery and healing, this book ignites the desire to transform the way we care for our pets. Prepare to explore the hidden secrets of vibrational and energetic therapies that can forever change the life of your pet—and your own. |
| acupressure for self confidence: The Modern Pagan Brian Day, 2011-05-31 Paganism means living in harmony with nature and respecting all that nature has to offer. It is a sustainable way of life that has existed in the British Isles for thousands of years and that has survived secretly among scattered households throughout the UK. Although it is not a religious path (true pagans do not worship deities), paganism will appeal to anyone who cares about the environment, who is interested in maintaining an organic lifestyle or who believes in respecting their roots whilst catering for the future. Paganism may be thousands of years old, but it is particularly suited to meeting our twenty-first century concerns. In The Modern Pagan, Brian Day explains how to live in a way that honours the land and its inhabitants. There is advice on celebrating seasonal festivals, on cultivating a true pagan garden, on creating delicious food and drink from hedgerow fare, on herbal medicine, on the importance of pagan parenting and family values, on living in harmony without prejudice and discrimination and much more. The core principles of Modern Paganism will make sense to anyone who is tired of the hustle and bustle of our polluted lifestyles, and who is looking for a way to live that is in balance with our fellow human beings and the natural world. |
| acupressure for self confidence: Chronic Sorrow Susan Roos, 2014-01-14 Grief and loss are burgeoning concerns for professional disciplines such as nursing, social work, family therapy, psychology, psychiatry, law, religion and medicine. Although understanding has increased in virtually all other areas of grief and loss, chronic sorrow has received scant attention. Chronic sorrow is a natural grief reaction to losses that are not final, but continue to be present in the life of the griever. This book views chronic sorrow in a life-span perspective, and reveals the effect on the griever and the people close to them. This book fills a void in the literature; and attempts to develop a comprehensive analysis of chronic sorrow that will secure its position within the field of grief and loss. |
| acupressure for self confidence: When It's Cancer Toni Bernay, Saar Porrath, 2006-04-16 An essential guide for patients offers advice and information on taking control of post-diagnosis life with a practical ten-step program that allows patients and families to be proactive about cancer treatments and care. Original. 25,000 first printing. |
| acupressure for self confidence: Optimal Health with Parkinson's Disease Monique L. Giroux, MD, 2015-11-11 Safely integrate complementary, alternative, and lifestyle medicine with conventional medicine in the treatment of Parkinsonís disease. For many with Parkinsonís disease, adding complementary, alternative, and lifestyle therapies to a care plan can result in symptom relief and a higher quality of life without compromising conventional treatment. Written by a board-certified neurologist and expert in mind-body medicine, Optimal Health with Parkinsonís Diseaseprovides a thorough and up-to-date guide to a variety of therapies so that you and your health care team can make informed decisions to help you achieve optimal health. Key Features: Learn the benefits of a holistic approach Find effective, low risk therapies for symptom relief such as tremor, muscle rigidity, depression, constipation, and insomnia Understand the pros and cons of popular diet and exercise approaches Determine which integrative therapies are best for you Personalize your treatment plan to help meet your goals |
| acupressure for self confidence: Focus & Concentrate on the Essentials Simone Janson, 2025-05-07 Also in the 7th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), embedded in an integrated knowledge system with premium content and 75% advantage. At the same time, you do good and support sustainable projects. Because reaching your own goals is not always easy in hectic everyday life. Intrinsic motivation helps to put your own focus on the really important and essential. Because focus is the magic word when it comes to working efficiently and productively and to put plans into action, even if unforeseen events get in the way. Here, good time management, attentiveness and resilience help to overcome difficulties without fear and to achieve a personal flow state. This book shows how to do this. With its integrated knowledge system and Info on Demand concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable innovations, and many other ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia. |
| acupressure for self confidence: The Subconscious Renaissance: Unleashing, Reprogramming, and Mastering Your Mind for Success and Well-Being Ranjot Singh Chahal, 2023-09-03 Journey deep into the recesses of your mind with 'The Subconscious Renaissance: Unleashing, Reprogramming, and Mastering Your Mind for Success and Well-Being.' This enlightening guide unveils the mysteries of the subconscious, offering insights into its workings and its profound impact on your life. Learn to harness the power of belief, cultivate positivity, and rewrite limiting beliefs as you navigate chapters on health, success, relationships, and creativity. Discover the transformative potential of meditation and mindfulness while tapping into intuition and creativity. This book is your key to unlocking hidden potential and achieving personal growth, self-realization, and lasting fulfillment in a single, life-altering read. |
| acupressure for self confidence: Success Under Stress Sharon Melnick, 2012-11-15 Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down. From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Business psychologist Sharon Melnick teaches you how to gain control and exude calmness amidst everyday chaos by offering professional-level solutions appropriate to assist you in managing your big-time stressors. Success Under Stress ditches one-size-fits-all breathing exercises and visualization techniques and instead offers tangible advice to help you: see opportunities rather than obstacles, get focused when overwhelmed, find energy when exhausted, stay calm when wired, and change the problem to prevent stress from returning. You’ll gain a veritable arsenal of “magic-bullet” solutions--hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes, examples, exercises, and more that allows you to reach your professional goals. |
| acupressure for self confidence: A Spiritual Journal of Holistic Healing from a ~ Z Christine Dobyna, 2012-02-06 Are you looking for change? Do you want to be a more positive person? This book will give you all the tools you need from A-Z to get you started and on your way. You will learn how to work with your angels, let go of old belief systems, let go of anger, sadness and anything else that no longer serves you. You will read about many different holistic healing modalities, meditation, breathwork and more that can also help you. Throughout this book there are meditations that you can practice at home as well as affirmations to help you stay positive. Let this be your journey to a more positive mind, body and soul. |
Acupressure: What Is It, Benefits, Side Effects - Verywell Health
Oct 12, 2023 · Acupressure is a type of massage therapy in which manual pressure is applied to specific points on the body. It is a practice of traditional Chinese medicine (TCM) practice that …
What Is Acupressure? How It Works - Cleveland Clinic Health …
Jan 30, 2025 · Acupressure is a type of massage based on traditional Chinese medicine that involves applying pressure to specific points on the body, such as the wrist, stomach or nose …
Acupressure Points and Massage Treatment for Pain, Nausea, and …
Feb 12, 2024 · Sometimes called pressure acupuncture, Acupressure is often thought of as simply acupuncture without the needles. But what exactly is acupressure and how does it work?
Acupressure Basics - Fundamentals for Beginners
Discover how to apply Acupressure methods and techniques for applying pressure, much pressure to use, meridian applications, and how to use deep breathing to increase …
Acupressure - Wikipedia
Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of "life energy" ( qi ), which purportedly flows through …
Acupressure: Definition, benefits, and more - Medical News Today
Aug 16, 2023 · Acupressure involves placing pressure on certain points on the body to help alleviate pain, improve sleep quality, and provide other health benefits. Learn more here.
The Benefits and Basics of Acupressure: A Comprehensive Guide
Aug 10, 2023 · Acupressure is a technique in which pressure is applied to different points throughout the body, according to a review on the therapy. This can be done with either your...
Acupressure Essentials: Your Complete Guide to Techniques, …
What is Acupressure? Acupressure is a form of Chinese therapy rooted in Traditional Chinese Medicine (TCM) principles. Unlike acupuncture, which involves the use of needles, …
Acupressure Benefits, Pressure Points, Uses and More - Dr. Axe
Apr 14, 2023 · To properly define acupressure, it is an “alternative-medicine practice in which pressure is applied to points on the body aligned along 12 main meridians (pathways), usually …
Struggling With Anxiety Symptoms? Try These 8 Pressure Points …
Jun 7, 2025 · "Acupressure is an incredibly effective and accessible tool for managing anxiety, because it works on both an energetic and physiological level," said Dr. Jessica Sharratt, …
Chemotherapy-Induced Nausea and Vomi ng—Adult Evalua …
confidence in findings. Although adherence to ginger interventions was relatively high, adverse events including ... Acupressure at the P6 point is a self-performed intervention that is easy to …
Self-Acupressure for Older Adults With Symptomatic Knee …
domized to 1 of 3 groups: verum acupressure, sham acupressure, or usual care. Participants in the verum and sham groups, but not those in the usual care group, were taught to self-apply …
Acupressure Fundamentals - Stressaway
Cunningham, Monte/ Acupressure Fundamentals: A 20 Point Self Healing Program/Monte Cunningham p.cm. ISBN 0-87613-028-7 1. Acupressure 2. Acupuncture points 3. Foot 4. Ear …
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Part 1, “Defining Confidence,” teaches the teen how to define, feel, and utilize confidence, and provides a rationale for having it. It also differentiates confidence from cockiness. Self …
Effect of Perineal Self-Acupressure on Constipation: A …
acupressure, which consists of a patient repeatedly applying external pressure to the perineum prior to defecation, can improve symptoms of constipation and improve health-related quality …
Original Research ajog
reported to practice self-management.10 A few studies have investigated the effect of self-acupressure for dysmenorrhea, mostly as an add-on to therapist-administered acupressure.13 …
Self-Acupressure for Older Adults With Symptomatic Knee …
domized to 1 of 3 groups: verum acupressure, sham acupressure, or usual care. Participants in the verum and sham groups, but not those in the usual care group, were taught to self-apply …
Retrospective Study Comparing Allergy Release Technique® …
and lower quality of life, self-efficacy, and self-confidence [2-6]. Standard management for allergies typically involves (1) assessment ... homeopathy, chiropractic, acupressure, …
What is acupressure? DRAFT - University of Washington
What is acupressure? Acupressure is a system anyone can use to find relief from anxiety, depression, poor sleep, and other issues caused by stress. You can learn to give yourself an …
Why Would You Say 'WHEE!' When You're Stressed?
WHEE is a potent, new, self-healing method that relieves stress and distress within minutes. Once you know this method, you can ... pressing a finger at a series of acupressure points on your …
Insomnia Jet Lag Acupressure Manual - aohmassage.com
with concentration and physical discomfort. By using acupressure self-care techniques, we can decrease or eliminate Jet Lag and the challenges experienced when traveling across times …
Utilising Self-acupressure to Manage Type 2 Diabetes …
self-acupressure. Specifically, the p-values for HbA1c, LDL, BMI, systolic pressure, fasting blood glucose, and 2 hours post-prandial glucose were found to be p<0.001, indicating self …
Self-Esteem Activity Worksheets
Purpose: Set achievable goals and visualize success to boost motivation and self-confidence. Self-esteem Worksheet Instructions: 1. Set SMART Goals: Set specific, measurable, …
The Feasibility and Acceptability of Acupressure in Patients …
study, self-acupressure reduced low back pain more so than usual care (35% reduction, p<0.05) after 6 weeks of treatment. RA is the most common inflammatory arthritis with a prevalence of …
Techniques for Managing Public Speaking Anxiety
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you increase mindfulness, find inspiration, and build self-confidence. Stop, Breathe & Think recommends daily meditations for beginners and experienced meditators, yoga and …
Self-acupressure for patients with breast cancer experiencing …
Jan 22, 2025 · It can be delivered by a practitioner or can be self-administered. Zick and colleagues performed a randomized clinical trial of relaxing and stimulating self-acupressure in …
Advocate Training and Consultancy
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Self-confidence among Students and its Impact on their …
Specifically, self-confidence and parental support had a significant and positive impact on academic achievement among higher secondary school students. Ballane (2019) reported that …
By Jessica Ortner The Tapping Solution For Weight Loss …
The Tapping Solution for Weight Loss & Body Confidence Jessica Ortner,2014-05-13 The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game changer …
Regular use of acupressure mats reduces perceived stress …
to the use of the acupressure mat (Olsson & Von Schéele, 2011). Going one step further, Kjellgren et al. (2011) investigated the effects of acupressure mats as a self-care treatment over a four …
ACUPRESSURE SELF-HELP: Daily Practices for Balancing …
(1) Tui Na Acupressure Self Massage Tui Na self massage is a simple sequence you can use 1) as a warm up before practicing acupressure self-help, 2) as a quick energy pick-me-up at any …
Tap your way to greater confidence and success
EFT Tapping to build confidence EFT tapping is a combination of ancient Chinese acupressure and modern psychology. It involves “tapping” on the meridian points of the body while …
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The Tapping Solution for Weight Loss & Body Confidence Jessica Ortner,2014-05-13 The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game changer …
The EMDR Therapy Butterfly Hug Method for Self ... - EMDR …
10/10), self-soothing techniques do not work fast enough or do not work at all for certain clients (Jarero, Artigas & Luber, 2011). In these situations, the authors believe that the use of the BH …
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Self-administered Acupressure for Knee Osteoarthritis in …
In this pilot randomized controlled trial, 35 participants with KOA were randomized to self-administered acupressure (n = 17, two self-administered acupressure training sessions and …
Effect of husband education in childbirth support on women's …
increase their self-confidence during childbirth.[9] High CBSE has been shown to be associated with high prenatal fears, improved perinatal outcomes, reduced pain, and Abstract …
Acupressure for nausea‑vomiting and fatigue management in …
self‑administered acupressure technique in breast cancer survivors; evidence suggested acupressure in this patients could relieve fatigue, [13] additionally, acupressure was found …
COMPLETE self massage - ia600308.us.archive.org
Even the simplest self-massage techniques can confer a wide range of benefits, ranging from relaxation and stress relief to improving circulation and reducing pain. Specific, powerful …
Acupressure for Well-Being - Veterans Affairs
Version 1 648-PFEM#6015 07-03-2023. LI11. Lu7. Acupressure for Well-Being Pairs with VHA YouTube video Acupressure for Well-Being . Instructions • With your thumb or finger, press or …
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The Tapping Solution for Weight Loss & Body Confidence Jessica Ortner,2015-10-27 The Tapping Solution for Weight ... hell Cheryl Richardson New York Times best selling author of The Art of …
Acupressure For Natural Pain Relief In Labour
acupressure can be a valuable tool in managing labor pain, offering a natural alternative for women seeking ways to cope with contractions and discomfort. Understanding Acupressure's …
AURICULAR ACUPRESSURE AS AN ADJUNCT …
Auricular acupressure intervention may empower cancer patients to increase their pain self- management because they need to self-administer AA at their home. Cancer patients may …
September 29, 2023 Vol. 3, No. 16 TODAY’S TOPIC
Self-acupressure for symptom management in cancer patients: A systematic review Methods: Systematic review through January 29, 2022 - Meta-analysis was planned but could not be …
Self-Administered Acupressure for Chronic Low Back Pain: A …
effects of relaxing acupressure on pain and physical func-tion in older adults with knee o steoarthritis, we found that acupressure was superior to usual care, although a sham …
SUPERBRAIN YOGA - Pranic Healing Ontario
and when they have a fair degree of self-confidence coupled with full attention or focus. Master Choa Kok Sui adds: “Other benefits from the practice of Superbrain Yoga are greater …
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Acupressure S Potent Points A Guide To Self Care F (2024)
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Through targeted self-massage, acupressure can relieve ailments ranging from headaches and colds to stress and insomnia. This is a practical, self-help programme for all arthritis sufferers, …
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For Weight Loss Body Confidence A Womans Guide To Stressing Less Weighing Unabridged Audio Cd Downloaded from business.itu.edu by guest SHAMAR MARISSA Tapping Into …
THE 7 STEP PLAN FOR BUILDING CONFIDENCE - Self …
Increasing self-confidence is a step by step process. One way you can do this is by: • Focusing on individual areas of your life in relation to which you want to improve your self-confidence; • …
JAMAOncology | OriginalInvestigation …
83 Completed 4 wk no acupressure follow-up 1 Lost to follow-up 0 74 74 73 BFI LTQL PSQI 96 Analyzed in the usual care group 74 Completed 6 wk relaxing acupressure 4 16 Lost to follow …
Home-based self-management using Traditional Chinese …
cacy of professionally directed yet self-administered TCM practices—such as self-acupressure, self-acupuncture, and home-based Qigong—in managing cancer-related fatigue [12–14], …
(Emotional Freedom Techniques) Self-Help and Recovery
therapeutic interventions and self-help tools, sometimes known as “acupuncture without needles” or “tapping therapy”. EFT brings together the principles of traditional Chinese medicine, …
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