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| anatomy trains free: Anatomy Trains Thomas W. Myers, 2009-01-01 An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic. |
| anatomy trains free: BodyReading: Visual Assessment and the Anatomy Trains Thomas Myers, 2017-08 This is a bright new easy-to-follow guide to building great visual assessment skills. Compiled from a Massage & Bodywork article series, Tom has updated the articles and added illustrations to allow the concepts to be easily understood.The first chapters outline the method and the way it can be successfully integrated into your practice, including charting and making the client feel comfortable with it. Each subsequent chapter deals with the Anatomy Trains lines, giving visual assessment and strategy points for each with diagrams, model photos, and more. |
| anatomy trains free: Body3 Thomas Myers, 2013 Body? is Tom's regional anatomy- used as a text in our ATSI structural integration training- each chapter covers a region of the body in terms of the bones, joints, muscles and fascial structure embedded in Tom's unique view of evolution and development. |
| anatomy trains free: The Anatomist's Corner Thomas Myers, 2014 A collection of articles by Tom Myers that appeared in Massage and Bodywork from 2000 to 2005. This newly updated edition has full color illustrations and 29 articles on such topics as History of Anatomical Concepts, The Cell and Fascia, Structural Bodywork, Anatomy Unbound, The Psoas Series and The Anatomy of Energy. |
| anatomy trains free: Muscles and Meridians Phillip Beach, 2010-11-25 Muscles and Meridians is a unique book that breaks new conceptual ground in the realm of human movement. Exploring the connection between evolutionary biology and Chinese meridians, the volume offers a novel and effective system of diagnosis and treatment of common musculoskeletal disorders. - Describes a new model of human movement - the Contractile Field model - Offers a rare and serious attempt to look at whole person movement patterns – akin to 'Anatomy Trains' but with a stronger link to vertebrate evolution and development - Suggests that much of our endemic back and leg pain is due to a loss of ease in postures that are 'archetypal' to mankind - Offers a profound new understanding of the world's oldest medical map, the Chinese meridian map |
| anatomy trains free: Born to Walk, Second Edition James Earls, 2020-06-23 Understand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walking—now updated with 50% new material. Incorporates the Anatomy Trains model of human anatomy, plus the latest science on assessment, diagnosis, treatment, and sports medicine. The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking’s evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait—an efficiency which is part of our natural design. Based on Thomas Myers’s Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls’s work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of “essential events” that engage the myofascia and utilize its full potential. Offering a unique combination of anatomy, body reading assessment, and technique, this revised edition provides bodyworkers, physical therapists, and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement. |
| anatomy trains free: Spinal Manipulation Made Simple Jeffrey Maitland, 2012-10-30 Written by an expert on alternative bodywork, this book presents techniques for manipulating the soft tissues of the back in a safe, simple manner. The method avoids the high velocity, low amplitude thrusting techniques employed by chiropractors. Instead, it utilizes the intuitive sense of somatic bodyworkers combined with the proven theory and technique of Rolfing to provide safe and effective treatment. Maitland shows how to elegantly release joint fixations in the spine, sacrum, pelvis, and ribcage by using subtle soft tissue techniques, rather than the thrusting techniques that pop the joints. This gentler kind of individualized Rolfing work is thoroughly described within an explanation of biomechanics, aided by drawings and photographs which depict techniques and anatomy. |
| anatomy trains free: Strength Zone Training Nick Tumminello, 2022-04-25 Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. |
| anatomy trains free: Functional Anatomy: Musculoskeletal Anatomy, Kinesiology, and Palpation for Manual Therapists with Navigate Advantage Access Christy Cael, 2022-03-09 Cael's Functional Anatomy provides dynamic and clear regional coverage of the human body's muscle profile and surface anatomy, along with step-by-step kinesthetic exercises and palpation instructions, which helps readers to easily understand the body's structures, regions, and layers. 1. Superior art and photos make it easy to locate and palpate specific structures. 2. Each chapter's Putting It in Motion sections/animations and Synergist/Antagonist tables identify and explain specific muscles and the actions that contribute to motion. 3. Try This! activities and Chapter Review Questions provide key kinesthetic concepts and reinforce learning. 4. A digital Workbook in a new writable PDF format, along with new Flashcards, will provide additional activities, exercises, and self-testing opportunities, available via the new Navigate. 5. The new online Anatomy & Physiology Review Module serves as an interactive study tool that allows students to further explore the human body and test their knowledge-- |
| anatomy trains free: Ross & Wilson Anatomy and Physiology in Health and Illness Anne Waugh, Allison Grant, 2018-07-12 The new edition of the hugely successful Ross and Wilson Anatomy & Physiology in Health and Illness continues to bring its readers the core essentials of human biology presented in a clear and straightforward manner. Fully updated throughout, the book now comes with enhanced learning features including helpful revision questions and an all new art programme to help make learning even easier. The 13th edition retains its popular website, which contains a wide range of 'critical thinking' exercises as well as new animations, an audio-glossary, the unique Body Spectrum© online colouring and self-test program, and helpful weblinks. Ross and Wilson Anatomy & Physiology in Health and Illness will be of particular help to readers new to the subject area, those returning to study after a period of absence, and for anyone whose first language isn't English. - Latest edition of the world's most popular textbook on basic human anatomy and physiology with over 1.5 million copies sold worldwide - Clear, no nonsense writing style helps make learning easy - Accompanying website contains animations, audio-glossary, case studies and other self-assessment material, the unique Body Spectrum© online colouring and self-test software, and helpful weblinks - Includes basic pathology and pathophysiology of important diseases and disorders - Contains helpful learning features such as Learning Outcomes boxes, colour coding and design icons together with a stunning illustration and photography collection - Contains clear explanations of common prefixes, suffixes and roots, with helpful examples from the text, plus a glossary and an appendix of normal biological values. - Particularly valuable for students who are completely new to the subject, or returning to study after a period of absence, and for anyone whose first language is not English - All new illustration programme brings the book right up-to-date for today's student - Helpful 'Spot Check' questions at the end of each topic to monitor progress - Fully updated throughout with the latest information on common and/or life threatening diseases and disorders - Review and Revise end-of-chapter exercises assist with reader understanding and recall - Over 120 animations – many of them newly created – help clarify underlying scientific and physiological principles and make learning fun |
| anatomy trains free: The Endless Web R. Louis Schultz, Ph.D., Rosemary Feitis, D.O., 2013-05-07 An illustrated guide to the myofascial system—how it works, how it supports the body, and its importance to any bodywork practice The result of more than two decades of research and practice, The Endless Web presents in clear, readable language a comprehensive guide to understanding and working effectively with the myofascial system, the 'packing material' of the body. Myofascia is a flexible network of tissue that surrounds, cushions, and supports muscles, bones, and organs. It also acts as a riverbed containing the flow of interstitial fluid, and is a critical influence on the immune and hormonal systems. In daily life, this connective tissue is an underlying determinant of movement quality, mood, alertness, and general well-being. The Endless Web is a fully illustrated guide to understanding how myofascia works, its supportive role within the body's anatomy, and how gentle manipulation of the myofascial tissue is central to lasting therapeutic intervention and how it can be integrated into any bodywork practice. |
| anatomy trains free: Functional Atlas of the Human Fascial System Carla Stecco, 2014-11-05 Principally based on dissections of hundreds of un-embalmed human cadavers over the past decade, Functional Atlas of the Human Fascial System presents a new vision of the human fascial system using anatomical and histological photographs along with microscopic analysis and biomechanical evaluation. Prof. Carla Stecco – orthopaedic surgeon and professor of anatomy and sport activities – brings together the research of a multi-specialist team of researchers and clinicians consisting of anatomists, biomechanical engineers, physiotherapists, osteopaths and plastic surgeons. In this Atlas Prof. Stecco presents for the first time a global view of fasciae and the actual connections that describe the myofascial kinetic chains. These descriptions help to explain how fascia plays a part in myofascial dysfunction and disease as well as how it may alter muscle function and disturb proprioceptive input. Prof. Stecco also highlights the continuity of the fascial planes, explaining the function of the fasciae and their connection between muscles, nerves and blood vessels. This understanding will help guide the practitioner in selecting the proper technique for a specific fascial problem with a view to enhancing manual therapy methods. Functional Atlas of the Human Fascial System opens with the first chapter classifying connective tissue and explaining its composition in terms of percentages of fibres, cells and extracellular matrix. The second chapter goes on to describe the general characteristics of the superficial fascia from a macroscopic and microscopic point of view; while the third analyzes the deep fascia in the same manner. The subsequent five chapters describe the fasciae from a topographical perspective. In this part of the Atlas, common anatomical terminology is used throughout to refer to the various fasciae but it also stresses the continuity of fasciae between the different bodily regions. - Over 300 unique photographs which show fascia on fresh (not embalmed) cadavers - Demonstrates the composition, form and function of the fascial system - Highlights the role of the deep fascia for proprioception and peripheral motor coordination - Companion website – www.atlasfascial.com – with videos showing how fascia connects with ligaments |
| anatomy trains free: Structural Integration: the Collection of Journal Articles Thomas Myers, 2011-02 A collection of all the articles Tom Myers has written for The Journal of Bodywork and Movement Therapies during 1997 - 2004. Articles include:? Kinesthetic Dystonia: What Bodywork Can Offer a New Physical Education? Anatomy Trains? Structural Integration: Developments in Ida Rolf's Recipe? The Wounded Healer: A Structural Approach to a Case History? Treatment Approaches for Three Shoulder 'Tethers'? Extensor Coxae Brevis: The Deep Lateral Rotators in Pelvic Tilt? Some Thoughts on Intra-Nasal Work |
| anatomy trains free: Re-Connect Your Dots Suzi Alderete, 2015-12-01 |
| anatomy trains free: The Pocket Atlas of Human Anatomy Chris Jarmey, 2018-08-21 A user-friendly guide for students of anatomy and anyone interested in the workings of the human body This concise, pocket-sized reference guide is a handy, comprehensive reference for students and practitioners of anatomy, massage, physical therapy, chiropractics, medicine, and physiotherapy--or for anyone who would like a quick and well-organized manual of human anatomy. The first seven chapters explain anatomical orientation, tissues, bone, the axial and appendicular skeletons, joints, and skeletal muscle and fascia. In the book's final chapters, the muscle groups of the body's four major regions are amply illustrated, with composite drawings detailing each region's deep and superficial muscles in both anterior and posterior views. Color tables show each muscle's origin, insertion, innervation, and action. Written in clear, accessible prose, the book offers a wealth of knowledge to the lay reader, the aficionado, or the practitioner. |
| anatomy trains free: Bodyweight Strength Training Anatomy Bret Contreras , 2013-09-06 Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines. |
| anatomy trains free: Fascia, Function, and Medical Applications David Lesondak, Angeli Maun Akey, 2025-01-10 Fascia is the biodynamic tissue that connects every muscle, bone, organ, and nerve in the body; it is an emerging field in healthcare and allied health modalities. Following its predecessor, the second edition is essential reading for medical and allied health practitioners who want to bring scientific insights of the importance of fascia to human health into their clinical practices. It contains contributions from a team of top researchers and expert practitioners, including physicians, clinicians, therapists, dissectors, and surgeons. Illustrated in full color throughout, this book presents a vital update to the first edition to include the most up-to-date science and practical applications, written by the experts themselves. It provides insight and explanations for problems, including chronic low back pain, frozen shoulder, post-partum issues, chronic inflammation, and other symptoms that may not respond to more conventional treatments. It gives healthcare practitioners information they need to make better decisions to improve the health of patients, often without pharmaceuticals or surgeries. |
| anatomy trains free: Fascial Release for Structural Balance James Earls, Thomas W. Myers (LMT.), 2010 Fascial release for structural balance is a fully illustrated introductory guide to structural anatomy and fascial release therapy--Provided by publisher. |
| anatomy trains free: Fascia: The Tensional Network of the Human Body Robert Schleip, Peter Huijing, Thomas W. Findley, 2013-02-26 This book is the product of an important collaboration between clinicians of the manual therapies and scientists in several disciplines that grew out of the three recent International Fascia Research Congresses (Boston, Amsterdam, and Vancouver). The book editors, Thomas Findley MD PhD, Robert Schleip PhD, Peter Huijing PhD and Leon Chaitow DO, were major organizers of these congresses and used their extensive experience to select chapters and contributors for this book. This volume therefore brings together contributors from diverse backgrounds who share the desire to bridge the gap between theory and practice in our current knowledge of the fascia and goes beyond the 2007, 2009 and 2012 congresses to define the state-of-the-art, from both the clinical and scientific perspective. Prepared by over 100 specialists and researchers from throughout the world, Fascia: The Tensional Network of the Human Body will be ideal for all professionals who have an interest in fascia and human movement - physiotherapists, osteopathic physicians, osteopaths, chiropractors, structural integration practitioners, manual therapists, massage therapists, acupuncturists, yoga or Pilates instructors, exercise scientists and personal trainers - as well as physicians involved with musculoskeletal medicine, pain management and rehabilitation, and basic scientists working in the field. - Reflects the efforts of almost 100 scientists and clinicians from throughout the world - Offers comprehensive coverage ranging from anatomy and physiology, clinical conditions and associated therapies, to recently developed research techniques - Explores the role of fascia as a bodywide communication system - Presents the latest information available on myofascial force transmission which helps establish a scientific basis for given clinical experiences - Explores the importance of fascia as a sensory organ - for example, its important proprioceptive and nociceptive functions which have implications for the generation of low back pain - Describes new imaging methods which confirm the connectivity of organs and tissues - Designed to organize relevant information for professionals involved in the therapeutic manipulation of the body's connective tissue matrix (fascia) as well as for scientists involved in basic science research - Reflects the increasing need for information about the properties of fascia, particularly for osteopaths, massage therapists, physiotherapists and other complementary health care professionals - Offers new insights on the fascial related foundations of Traditional Chinese Medicine Meridians and the fascial effects of acupuncture |
| anatomy trains free: Free Your Fascia Dr. Daniel Fenster, 2020-06-02 Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and more At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. His experience has revealed to him that treating the fascia—your long-ignored, unappreciated, “hidden organ” that weaves around and through every single structure in your body—is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including: • The 8 “villains” that hurt your fascia and how to combat them • A “free your fascia” quiz to assess what therapies are right for you • 20 recipes to nourish your fascia • Simple at-home exercises and DIY therapies for releasing and optimizing your fascia • Advice for working with professionals and the most powerful tools in fascial manipulation Exclusive to this book are interviews between Dr. Fenster and ten of the leading-edge fascia researchers and experts. By “freeing your fascia,” you'll feel stronger, healthier, and happier—from head to toe! |
| anatomy trains free: Assessment and Treatment of Muscle Imbalance Phillip Page, Clare Frank, Robert Lardner, Assessment and Treatment of Muscle Imbalance: The Janda Approach blends postural techniques, neurology, and functional capabilities in order to alleviate chronic musculoskeletal pain and promote greater functionality. |
| anatomy trains free: Brehe's Grammar Anatomy Steven Brehe, 2018-12-31 Brehe's Grammar Anatomy makes grammar accessible to general and specialist readers alike. This book provides an in-depth look at beginner grammar terms and concepts, providing clear examples with limited technical jargon. Whether for academic or personal use, Brehe's Grammar Anatomy is the perfect addition to any resource library.Features:Practice exercises at the end of each chapter, with answers in the back of the book, to help students test and correct their comprehensionFull glossary and index with cross-referencesEasy-to-read language supports readers at every learning stage |
| anatomy trains free: Fascia Training Johnathon Allen, Bill Parisi, 2019-02-22 If you want to be faster, stronger, and less prone to injury, it's critical you understand how important the body's fascia system is to athletic performance. Modern research and imaging technologies are showing us that it's far more significant than we have long understood. That's why Bill Parisi--founder of the Parisi Speed School--and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that's not only packed with practical information, but also entertaining to read! Fascia Training: A Whole-System Approach, explores the new evidence-based science of fascia training as explained by top experts in the field, including Dr. Back Mechanic Stu McGill, champion Olympic coach Dan Pfaff, founder of Anatomy Trains Tom Myers, biomechanist Ken Clark, founder of Sparta Science Phil Wagner MD, and assistant coach of the Philadelphia 76ersTodd Wright. Fascia Training is a must read for anyone serious about improving performance and reducing injury. |
| anatomy trains free: Fascial Release for Structural Balance, Revised Edition Thomas Myers, James Earls, 2017-05-23 This thoroughly revised edition of the authoritative reference Fascial Release for Structural Balance brings the book up to date with all of the most current research on the role of fascia and myofascia in the body, and how treatment affects it. This edition takes advantage of more sophisticated testing to explore in greater detail the relationship between anatomical structure and function, making it an even more essential guide. Offering a detailed introduction to structural anatomy and fascial release therapy, including postural analysis, complete technique descriptions, and the art of proper assessment of a patient through bodyreading, the book features 150 color photographs that clearly demonstrate each technique. The authors, both respected bodywork professionals, give any bodywork practitioner using manual therapy—including physiotherapists, osteopaths, chiropractors, myofascial and trigger point therapists, and massage therapists—the information they need to deliver effective treatments and create long-lasting, systemic change in clients' shape and structure. Fascia, the soft tissue surrounding muscles, bones, and organs, plays a crucial role in supporting the body. By learning to intelligently manipulate it, a bodyworker or therapist can help with many chronic conditions that their clients suffer from, providing immediate pain relief as well as reducing the strains that may contribute to the patient's ongoing aches and pains, leading to rapid, effective, and lasting pain relief. James Earls and Thomas Meyers argue that approaching the fascia requires a different eye, a different touch, and tissue-specific techniques. |
| anatomy trains free: The Myofascial Release Manual Carol J. Manheim, 1992 |
| anatomy trains free: Anatomy Trains 4th Ed. Posters Thomas Myers, 2014 This series of 8 posters - completely redesigned to align with the fourth edition of Thomas Myers' classic Anatomy Trains - are an essential visual reference to all 12 myofascial meridians laid out in Tom's book. They include artwork from the prominent British anatomical artists Philip Wilson and Deborah Maizels, whose previous work was with the latest edition of Gray's Anatomy. Measuring 11 by 17 inches, these coated posters are a valuable addition to the walls of manual and movement therapists' studios, for refreshing your memory about connected anatomy or to show clients why work in one area will be effective in another. Poster set includes 1 handsome cover image taken from the 4th edition of Anatomy Trains and 7 posters representing all 12 myofascial meridians. Shipped in a crush-proof mailing tube. |
| anatomy trains free: Born to Walk, Second Edition James Earls, 2020-06-23 The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking's evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait--an efficiency which is part of our natural design. Based on Thomas Myers's Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls's work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of essential events that engage the myofascia and utilize its full potential. The second and revised edition of this book provides bodyworkers, physical therapists and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement. |
| anatomy trains free: Deeper Still JOHN. STIRK, 2021-01-25 Deeper Still is the next stage of an ongoing process and a consequence of further inquiry into the yoga experience from author John Stirk. Following on from The Original Body this book invites an even deeper immersion into the reality of practice and the totality of personal experience in accessing the power of our inner teacher.As the theme of this book unfolds the reader is invited towards a sensory understanding leading to profound insight. Teachers using this book will be able to share with their students the clarity, mental space and basic wisdom that emerges as a result of their awakening physiology. We may frequently acknowledge that we are there with the group. Experience may tell us that 'there-ness' is not fixed, that it is based on an unknown element upon which all creativity is founded. Deeper Still goes beyond current experience and invites teachers to write their own story, develop their own script, ride the uncatchable wave that might be called yoga, and open up creativity to the next level.Deeper Still enables teachers to take their students to a deeper dimension. It also:provides a basis for off the chart experiencesappeals to the depth mind through a deepening physical experienceinvites a more profound contact with groupsbrings out the essence of yoga in students as a consequence of a deeper creativityhighlights emergent insight as a feature of group workblends an ancient concept with modern western yogadraws attention to the relationship between soft tissue sensitivity and the quality of xonsciousnessexamines the potential for abundant resonance in group work and the so called 'universal experience' |
| anatomy trains free: Yoga Joanne Avison, 2015 By studying the application of fascial anatomy to yoga the yoga teacher will be able to expand each individual yoga student's optimum adaptability and mobility. This new contextual presentation of applied anatomy will provide the teacher with the tools to promote freedom and confidence in every student of yoga. By using insights from scientific research presented through case studies, the tendency to overwork the tissue and decrease vulnerability to soft tissue injury in the long-term, can be lowered. The visual design and presentation through metaphor embody the difference between sitting statically at a desk reading about movements and parts - and moving through the environment being animated, in action. Between these two experiences is a divide that this book seeks to cross. |
| anatomy trains free: Anatomy Trains E-Book Thomas W. Myers, 2020-03-19 Get a multi-dimensional understanding of musculoskeletal anatomy with Anatomy Trains: Myofascial Meridians for Manual Therapists & Movement Professionals, 4th Edition. This hugely successful, one-of-a-kind title continues to center on the application of anatomy trains across a variety of clinical assessment and treatment approaches — demonstrating how painful problems in one area of the body can be linked to a silent area away from the problem, and ultimately giving rise to new treatment strategies. This edition has been fully updated with the latest evidence-based research and includes new coverage of anatomy trains in motion using Pilates-evolved movement, anatomy trains in horses and dogs, and the updated fascial compendium on elements, properties, neurology, and origins of the fascial system. It also offers a new, larger library of videos, including animations and webinars with the author. In all, this unique exploration of the role of fascial in healthy movement and postural distortion is an essential read for physical therapists, massage therapists, craniosacral therapists, yoga instructors, osteopathologists, manual therapists, athletic and personal trainers, dance instructors, chiropractors, acupuncturists, and any professional working in the field of movement. - Revolutionary approach to the study of human anatomy provides a holistic map of myoanatomy to help improve the outcomes of physical therapies that are traditionally used to manage pain and other musculoskeletal disorders. - Relevant theory descriptions are applied to all common types of movement, posture analysis, and physical treatment modalities. - Intuitive content organization allows students to reference the concept quickly or gain a more detailed understanding of any given area according to need. - Section on myofascial force transmission in gait dynamics is written by guest author James Earls. - Robust appendices discuss the relevance of the Anatomy Trains concept to the work of Dr Louis Schultz (Meridians of Latitude), Ida Rolf (Structural Integration), and correspondences with acupuncture meridians. - New photos and images of fascial tissues, adhesions, and layers provide a better understanding of text content. - Revised and expanded content reflects the most up-to-date research and latest evidence for the scientific basis of common clinical findings. - New, larger library of videos includes animations and webinars with the author. - New Anatomy Trains in Motion section by guest author Karin Gurtner uses Pilates-evolved movement to explore strength and plasticity along myofascial meridians. - New addition: Anatomy Trains in Quadrupeds (horses and dogs) is mapped for equine and pet therapies by Rikke Schultz, DVM, Tove Due, DVM, and Vibeke Elbrønd, DVM, PhD. - New appendix: Updated fascial compendium on elements, properties, neurology, and origins of the fascial system. - NEW! enhanced eBook version is included with print purchase, which allows students to access all of the text, figures, and references from the book on a variety of devices. |
| anatomy trains free: Makofsky’s Spinal Manual Therapy Mark Gugliotti, Howard W. Makofsky, 2024-07-31 Makofsky’s Spinal Manual Therapy: An Introduction to Soft Tissue Mobilization, Spinal Manipulation, Therapeutic and Home Exercises, Third Edition, is an easy-to-follow manual of clinical techniques for the spine, pelvis, and temporomandibular joint. The text provides tools rather than recipes and immerses the reader in the process of thinking as a manual therapist, rather than functioning as a technician. The clinical utility of this revised third edition combines the art and science of present-day spinal manual therapy. The focus of Makofsky’s Spinal Manual Therapy, Third Edition, is to provide clinically useful treatment techniques, while being mindful of the scientific literature related to the practice of spinal manual therapy. It is an ideal resource for all those interested in grasping the basics of spinal manual therapy and transferring that knowledge into practice within a clinical environment. Inside you’ll find sections covering: evaluation, soft tissue techniques, manipulative procedures, specific exercises, and clinical problem solving. The hands-on approach taken by Makofsky’s Spinal Manual Therapy makes this new edition the go-to textbook for spinal manual therapy. This unique textbook has a plethora of clinical techniques, including the rationale for each of their use. With over 300 figures, illustrations, and photographs for each examination/treatment technique for various regions of the body, students and clinicians learning manual therapy will benefit greatly from Makofsky’s Spinal Manual Therapy. This fully revised edition of Makofsky’s Spinal Manual Therapy continues to mirror courses on the introduction to spinal manual therapy and will be key reading for physical therapy curriculums, as well as appreciated by clinicians when entering clinical practice. |
| anatomy trains free: The Grid Matt Watkinson, 2017-08-24 ____________________ This ground-breaking book from award-winning author MATT WATKINSON reveals the fundamental, inseparable elements behind the success of every business. The Grid provides the mental scaffolding to help you: · Evaluate and refine product and service ideas · Reduce risk by considering the broader impact of strategic decisions · Identify the root causes of business challenges · Anticipate the impact of changes in the market and turn them to your advantage · Collaborate more effectively across teams Combining practical guidance with real-world examples, The Grid will bring clarity and confidence to your business decision-making. ____________________ 'The Grid provides you with a simple way to look at the complex system which is your business. With the possible exception of Warren Buffett, everyone needs to read this book.' RORY SUTHERLAND, VICE CHAIRMAN, OGILVY GROUP 'The Grid provides a systematic framework for looking at virtually all the critical aspects of your business, and maybe more valuable, at how each affects the others. It'll be a rare reader who doesn't come away with fresh, useful insights into his or her enterprise.' WALTER KEICHEL III, author of The Lords of Strategy 'Matt Watkinson distils strategic know-how into nine ingenious perspectives and, with the use of clever examples, shows us how to apply this technique of thinking to any business problem or market opportunity. An extraordinarily powerful book.' DR JULES GODDARD, author of Uncommon Sense, Common Nonsense 'The Grid presents a unique, joined up approach to decision-making, revealing both the holistic nature of business and all the key elements a business must consider. I can safely say that if you only read one business book in your life it should be The Grid.' PHILIP ROWLEY, Chief Finance Officer, Sony Pictures Entertainment |
| anatomy trains free: Choosing Health: A One-Size-Doesn't-Fit-All Guide to Diet, Exercise and Motivation Rebecca Rovay-Hazelton, 2010-06-23 Choosing Health: A One-Size-Doesn't-Fit-All Guide To Diet, Exercise & Motivation is a how-to book that teaches people how to turn mundane decisions about food and exercise into opportunities for choosing healthier lives. Choosing Health takes readers on a journey of self-exploration to understand how to take charge of their health. By the end of the book, readers will have a bag full of tools to improve their health, and the motivation to use their new tools. Find out more at www.choosinghealthnow.com |
| anatomy trains free: Fascia: The Tensional Network of the Human Body - E-Book Robert Schleip, Carla Stecco, Mark Driscoll, Peter Huijing, 2021-12-08 The role of the fascia in musculoskeletal conditions and as a body-wide communication system is now well established. Fascia: The Tensional Network of the Human Body constitutes the most comprehensive foundational textbook available that also provides the latest research theory and science around fascia and their function. This book is unique in offering consensus from scientists and clinicians from across the world and brings together the work of the group behind the international Fascia Research Congress. It is ideal for advanced sports physiotherapists /physical therapists, musculoskeletal/orthopaedic medicine practitioners, as well as all professionals with an interest in fascia and human movement. The comprehensive contents lay the foundations of understanding about fascia, covering current scientific understanding of physiology and anatomy, fascial-related disorders and associated therapies, and recently developed research techniques. - Full colour illustrations clearly show fascia in context - New content based on latest research evidence - Critical evaluation of fascia-oriented therapies by internationally trusted experts - Chapter outlines, key points and summary features to aid navigation - Accompanying e-book version include instructional videos created by clinicians |
| anatomy trains free: Sentient Performativities of Embodiment Lynette Hunter, Elisabeth Krimmer, Peter Lichtenfels, 2016-05-05 This collection addresses the burgeoning interest in the body as a site of affective and somatic, as well as sociocultural, communication. It explores what performers do with bodies in practice, rehearsal, and performance and how that translates to audiences and their sociopolitical contexts. |
| anatomy trains free: Roll Model Jill Miller, 2014-11-04 Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model. |
| anatomy trains free: Fascia in Sport and Movement, Second edition Robert Schleip, Jan Wilke, Amanda Baker, 2021-03-30 Fascia in Sport and Movement, Second edition is a multi-author book with contributions from 51 leading teachers and practitioners across the entire spectrum of bodywork and movement professions. It provides professionals from all bodywork and movement specialisms with the most up-to-date information they need for success in teaching, training, coaching, strengthening, tackling injury, reducing pain, and improving mobility. The new edition has 21 new chapters, and chapters from the first edition have been updated with new research. This book is an essential resource for all bodywork professionals - sports coaches, fitness trainers, yoga teachers, Pilates instructors, dance teachers and manual therapists. It explains and demonstrates how an understanding of the structure and function of fascia can inform and improve your clinical practice. The book's unique strength lies in the breadth of its coverage, the expertise of its authorship and the currency of its research and practice base. |
| anatomy trains free: A 21st-Century Yogasanalia Mel Robin, 2017-06-01 |
| anatomy trains free: Therapeutic Breathwork Christiane Brems, 2024 Zusammenfassung: Therapeutic Breathwork: Clinical Science and Practice in Healthcare and Yoga translates respiratory science and ancient wisdom into practical guidance for therapeutic breathwork that is individually tailored and person-centered. This book encourages a four-part process of understanding the challenges of the person being served, carefully assessing context and root causes of presented challenges, co-creating clear goals and optimistic motivation, and then offering breath, breathing, and breathwork practices that are individually tailored based on this understanding of each breather's context and personhood. This text familiarizes healthcare providers and yoga professionals who use therapeutic breathwork in their clinical practice with the science, psychology, and yoga-based pedagogy of breath and breathing. It discusses modern respiratory science in great depth, inviting learners to apply these principles practically and flexibly to create accessible, tailored, and person-centered therapeutic breathwork practices. Practical considerations are outlined for a variety of breathing practices and discussed to optimize accessibility across diverse patient and student populations represented in healthcare, yoga settings, and other therapeutic contexts. It offers providers clear instructions, person-centered guidelines, suggestions for cuing, sample intervention scripts, and wise guidance for adapting and tailoring breathwork to the bioindividuality and diversity of clients, patients, and yoga students. Therapeutic Breathwork: Clinical Science and Practice in Healthcare and Yoga serves as an enlightening guide to breathwork and breathing practices for healthcare providers, yoga professionals, and advanced yoga practitioners who want to use breathwork to enhance personal and collective health and resilience in the contexts of healthcare, self-care, and therapeutic yoga |
| anatomy trains free: Moving Between Worlds Andrea Olsen, 2022-12-06 Communication is a fundamental human activity, and as much as 90% of all communication is non-verbal. Yet awareness of embodied intelligence in communication is rare. This book is the fourth in a series by interdisciplinary educator Andrea Olsen focused on embodiment. Through the exercises and readings in this book, we can deepen our relationship to ourselves and others and improve our communication skills, moving between worlds: inner and outer; self and other; self and Earth. Each of the thirty-one chapters combines factual information, personal anecdotes, and somatic excursions, inviting the reader to explore multiple learning styles and lenses for finding balance in a more-than-human world. This guidebook is a valuable resource for anyone seeking practical tools for living and communicating with more ease and clarity. |
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Anatomy (from Ancient Greek ἀνατομή (anatomḗ) ' dissection ') is the branch of morphology concerned with the …
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Learn human anatomy with names & pictures in our brief guide. Perfect for students & medical professionals to …
Anatomy | Definition, History, & Biology | Britannica
Apr 22, 2025 · Anatomy, a field in the biological sciences concerned with the identification and description of the …
Human Anatomy Explorer | Detailed 3D anatomical illustr…
There are 12 major anatomy systems: Skeletal, Muscular, Cardiovascular, Digestive, Endocrine, Nervous, …
Human body | Organs, Systems, Structure, Diagram, …
Apr 21, 2025 · human body, the physical substance of the human organism, composed of living cells and …
Anatomy - Wikipedia
Anatomy (from Ancient Greek ἀνατομή (anatomḗ) ' dissection ') is the branch of morphology concerned with the study …
Complete Guide on Human Anatomy with Parts, Names
Learn human anatomy with names & pictures in our brief guide. Perfect for students & medical professionals to …
Anatomy | Definition, History, & Biology | Britannica
Apr 22, 2025 · Anatomy, a field in the biological sciences concerned with the identification and description of the …
