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| acupressure points for anger: Acupressure for Emotional Healing Michael Reed Gach, PhD, Beth Ann Henning, Dipl., A.B.T., 2008-11-19 Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards. |
| acupressure points for anger: All the Rage Andrea Miller, Editors of the Shambhala Sun, 2014-10-07 Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive—and in its grip we hurt ourselves and those around us. In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including Thich Nhat Hanh, Sharon Salzberg, Sylvia Boorstein, Carolyn Gimian, Tara Bennett-Goleman, Pat Enkyo O’Hara, Jules Shuzen Harris, Christina Feldman, Mark Epstein, Ezra Bayda, Judith Toy, Noah Levine, Judy Lief, Norman Fischer, Jack Kornfield, Stan Goldberg, Yongey Mingyur Rinpoche, Dzigar Kongtrül, and many others. |
| acupressure points for anger: A Manual of Acupuncture Peter Deadman, Mazin Al-Khafaji, Kevin Baker, 2007 Established as the most complete work on the channels, collaterals and points in English, A Manual of Acupuncture has become the gold standard text for students and practioners of acupuncture. Introductory chapters on the channels and collaterals, point categories, point selection models, point location and needling. Illustrations and text descriptions of all primary, extraordinary, divergent, luo-connecting and sinew channels. The points of the fourteen channels and the extra points with their English name, Chinese name, and Chinese character. the most exacting and accurate anatomical point locations yet published in any English text with practical point location notes to assist in easy location. Nearly 500 illustrations, with a single dedicated illustration for every point. Point actions to aid the understanding and memorization of each point's prinicpal qualities. Extensive lists of point indications taken from numerous classical and modern source texts and grouped for ease of reference. Substantial commentaries explaining in detail the principal historical and modern applications of the point, and drawing on classical and modern texts and the extensive clinical experience of the authors. Numerous classical prescriptions showing how the points have been used and combined through nearly two millenia of practice. Area illustrations showing the locations of the major points in each region of the body. Extensive idexes including an index of every point indication. |
| acupressure points for anger: Acupressure Techniques ( Blokehead Easy Study Guide) The Blokehead, 2015-06-10 Effective Acupressure Techniques Acupressure (or accupressure) is an alternative medicine technique that uses fingers, elbows, or blunt objects to press specific points in the body. These points, called acupressure points or pressure points, are believed to regulate energies flowing through the meridians in the body. Grab The Quick Study Guide to learn more! |
| acupressure points for anger: The Acupressure Handbook: Ancient Healing Techniques for Today's World Mei Lin Zhang, 2023-01-01 A single touch can change a life. Discover the powerful healing techniques of acupressure with The Acupressure Handbook: Ancient Healing Techniques for Today's World. This comprehensive guide takes you on a journey through the world of acupressure, a time-tested practice that has been used for thousands of years to promote wellness, relieve pain, and restore balance. In this essential resource, you'll find: • An introduction to acupressure and its origins in traditional Chinese medicine • Detailed explanations of the meridians and pressure points that are the foundation of acupressure practice • Step-by-step instructions for performing acupressure techniques, with illustrations to guide your way • Specific acupressure routines for a variety of common ailments, including headaches, back pain, digestive issues, and insomnia • Advanced techniques to enhance your overall well-being, such as using acupressure for emotional healing and stress relief • The connection between acupressure and other holistic healing modalities, such as yoga, meditation, and massage therapy • Tips for integrating acupressure into your daily routine for lasting results and improved health Whether you're a complete beginner or an experienced practitioner, The Acupressure Handbook provides the knowledge, tools, and techniques you need to harness the power of this ancient healing art. Unlock the secrets of acupressure and experience the transformative benefits for yourself. Get your copy today and begin your journey toward a healthier, happier you. Contents: Understanding Acupressure History and Origins The Principles of Acupressure Acupressure vs. Acupuncture The Science of Acupressure The Meridian System Chi and Energy Flow The Role of Pressure Points Acupressure Techniques The Proper Application of Pressure Reflexology and Zone Therapy The Five Elements Theory Common Acupressure Points Points for Pain Relief Points for Stress Reduction Points for Digestive Health Acupressure for Emotional Well-being Balancing Emotions Overcoming Anxiety and Depression Enhancing Mental Clarity Acupressure for Physical Health Boosting Immunity Improving Sleep Quality Increasing Energy Levels Acupressure for Women's Health Menstrual Pain and Irregularities Fertility and Pregnancy Support Menopause Relief Acupressure for Specific Conditions Headaches and Migraines Allergies and Sinus Issues Joint and Muscle Pain Self-Acupressure Techniques Creating a Daily Routine Partner Acupressure Acupressure Tools and Devices Integrating Acupressure into Your Life Combining Acupressure with Other Therapies Acupressure in the Workplace Acupressure for Athletes and Fitness Enthusiasts Precautions and Contraindications When to Avoid Acupressure Safety Tips and Guidelines Seeking Professional Help Becoming an Acupressure Practitioner Training and Certification Building a Successful Practice Ethical Considerations The Future of Acupressure Emerging Research and Techniques Acupressure in Modern Medicine Innovations in Acupressure Therapy Acupressure for Children and Teens Gentle Techniques for Kids Acupressure for Common Childhood Ailments Promoting Healthy Development Acupressure for Seniors Adapting Techniques for Older Adults Addressing Age-Related Issues Enhancing Quality of Life Acupressure for Animals Understanding Animal Meridians Treating Common Pet Ailments Acupressure for Animal Wellness Acupressure for Beauty and Skincare Acupressure Facelift Techniques Pressure Points for Skin Health Combining Acupressure with Skincare Regimens Acupressure for Weight Management Pressure Points for Appetite Control Supporting Digestion and Metabolism Combining Acupressure with a Healthy Lifestyle Acupressure for Travel and Jet Lag Pressure Points for Motion Sickness Reducing Jet Lag Symptoms On-the-Go Acupressure Techniques Acupressure and Traditional Chinese Medicine Understanding TCM Concepts Combining Acupressure with Herbal Remedies Incorporating TCM Principles into Your Practice Acupressure for Spiritual Growth Balancing the Chakras Cultivating Inner Peace Enhancing Meditation and Mindfulness The Role of Nutrition in Acupressure Foods that Support Energy Flow The Importance of Hydration Dietary Considerations for Optimal Results The Power of Touch The Healing Potential of Human Connection Building Trust and Rapport with Clients The Impact of Touch on Emotional Well-being |
| acupressure points for anger: Ear Acupuncture Kajsa Landgren, 2008-01-01 An up-to-date guide to the principles and practice of Chinese and Western ear acupuncture, this book is aimed at both the student and practitioner. It includes chapters covering ear acupuncture used in the treatment of addiction and Western theories about how acupuncture works. |
| acupressure points for anger: Extraordinary Vessels Kiiko Matsumoto, Stephen Birch, 1986 The most detailed exposition of the vessels in the English language. |
| acupressure points for anger: Acupressure's Potent Points Michael Reed Gach, PhD, 2011-11-09 With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now. |
| acupressure points for anger: Healing with Pressure Point Therapy Jack Forem, 1999-04-01 This comprehensive guide shows readers how to treat common health problems using a variety of pressure point therapies: acupressure, shiatsu, reflexology, acu-yoga, and trigger-point therapy. For each condition, readers can experiment to discover which of these methods work best for them. Forem offers therapies for more than 65 complaints from acne, arthritis, and weight control to eyestrain, headaches, and impotence.More than 50 clear illustrations show readers exactly what they need to do. A section of master drawings show the complete array of points and meridians -- the same ones used in acupuncture. Then each section offers simpler drawings illustrating only the specific points needed for the condition being discussed. Concise instructions on pressure techniques accompany the illustrations. |
| acupressure points for anger: Introduction to Acupressure & Qigong Ram Babu Sao, 2025-05-20 This book, “Introduction to Acupressure & Qigong” provides you with the gist of most of the topics on acupressure in detail. The origin of acupressure is very ancient and it was discovered that pressing certain points on the body relieves pain and stress, and heal diseases and also benefits other parts of the body. The Chinese have practiced acupressure to keep themselves well and happy. You, too, can learn and help your body relieve itself of common ailments by pressing the proper spots. Acupressure is a way to help your body fight back many health problems like stress, pain, numbness; headaches; heaviness in the head; dizziness; ringing in the ears; stiff shoulders arising from disorders of the autonomic nervous system; constipation; sluggishness; chills of the hands and feet; insomnia; malformations of the backbone frequent in middle age and producing pain in the shoulders, arms, and hands; pains in the back; pains in the knees experienced during standing or going up or downstairs; tension, the balance of emotions, anxiety, grief, other emotional imbalances and diseases that can be relieved with acupressure. Acupressure points can be used to enhance many aspects of life, such as managing stress, relieving and preventing sports injuries, improving muscle tone, and blood circulation, relieving neuromuscular problems, and a beauty treatment like improvement of skin condition and toning and relaxing the facial muscles, which can lessen the appearance of wrinkles without drugs. However, acupressure is not a substitute for medical care; it is often an appropriate complementary treatment. The Acupressure points are located between the shoulder blades, the spine at the level of the heart, the soles of one's feet and palms, and all over the body. Patients with life-threatening diseases and serious medical problems, such as a stroke or heart attack, or any serious medical condition, should always consult their doctor and take treatment before using acupressure therapies. Acupressure is not an appropriate sole treatment for cancer, contagious skin diseases, or sexually transmitted diseases, but in conjunction with proper medical attention, however, gentle acupressure can help soothe and relieve a patient's distress and diseases. |
| acupressure points for anger: Meridian Therapy Felicia Dunbar, AI, 2025-03-13 Meridian Therapy explores the body's energy pathways, or meridians, and their impact on health, offering a complementary approach to traditional medicine. It delves into how stimulating these meridians can improve circulation, balance, and overall well-being. The book uniquely integrates ancient healing practices with modern scientific research, explaining the principles in an accessible manner, even without prior knowledge of acupuncture. One interesting point is how stimulating specific meridian points can modulate the body's energy flow, potentially affecting localized areas and entire systems. The book progresses logically, first introducing meridians and their functions, then examining various stimulation techniques like acupressure and massage. It further presents research findings supporting meridian therapy's efficacy for pain management, stress reduction, and improved athletic performance. Finally, it guides readers on incorporating meridian therapy into daily routines for self-care, making it a valuable resource for healthcare professionals, athletes, and anyone seeking alternative approaches to health and wellness, focusing on practical self-application techniques. |
| acupressure points for anger: The Forgiveness Solution Philip H. Friedman, 2010-01-01 “An inspiring and practical guide that assists individuals on working through the rigorous task of releasing even the darkest of emotions.” —Caroline Myss, New York Times-bestselling author The Forgiveness Solution is an interpersonal guide that will teach you to find joy and happiness in the journey of forgiveness. Rediscover who you are and transform into the best version of yourself through this simple yet profound process. Unforgiveness includes grievances, judgments, and attack thoughts towards others, ourselves, and our circumstances. The Forgiveness Solution is an easy to learn, practical and integrative process whereby you learn to shift and release your perceptions, attitudes, images, energy, and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma, etc.) and simultaneously re-empower yourself by choosing and deciding to forgive. Dr. Friedman introduces you to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. Packed within this book are powerful exercises, tools, and techniques that show you exactly how to forgive rather than just talking about forgiveness. The Forgiveness Solution shows you how to:Feel an authentic sense of peace and contentmentChange your viewpoint of any situationTake control of your emotional response to the events happening around youConnect with your inner wellbeing and grow into the best version of yourself “A comprehensive and powerful book that teaches hurt people to recover their center and let go of painful wounds and grievances.” —Dr. Fred Luskin, author of Forgive for Good “A wealth of forgiveness techniques and processes that skillfully blends science, spirituality, and clinical practice into a seamless garment of love, peace, strength, and resilience.” —Colin Tipping, author of Radical Forgiveness |
| acupressure points for anger: Prayer for People who Can't Sit Still , |
| acupressure points for anger: Acupressure with Essential Oils Merina Ty-Kisera, 2019-04-30 Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance. Including simple routines for relief of common ailments such as cold/flu symptoms, digestive issues, muscular aches and migraines, Acupressure with Essential Oils also provides care for uplifting emotions and rejuvenating the mind. Learn daily practices to soothe a racing mind, ease into restful sleep, and lift fatigue caused by burnout and stress. The results—in as little as five minutes—can be complete relief as well as feeling more centered, calm, alert, and fully present, offering a powerful new dimension to healing the self and others. With helpful illustrations and a reader-friendly layout for quick reference, this guide will help you improve your quality of life—without big lifestyle changes. |
| acupressure points for anger: Acupuncture And Acupressure Guide Satish Goel, 1997 |
| acupressure points for anger: E-Book - Atlas of Acupuncture Claudia Focks, 2008-04-01 This excellently designed Atlas of Acupuncture is easy to access and provides clear information on the full range of acupuncture points and main channels in a systematic and clear way. Each of these points combine anatomical drawings and photographs of surface anatomy. This acupuncture atlas not only provides beginners with an overview of the most important acupuncture points, but experienced practitioners can also learn about seldom used acupuncture points and thus extend their knowledge. - Clear information on the full range of acupuncture points and main channels in a systematic and clear way - Each point combines anatomical drawings and photographs of surface anatomy - Attractive two-colour design - Highly illustrated |
| acupressure points for anger: AcuPoints Made Easy Clara Cohen, 2020-12-02 If you're a visual person, you're going to love this book. I have put my passion for acupuncture and Chinese medicine into creating a fun publication with over 350 graphics.This book includes the following:- Intro to acupuncture theory.- All AcuPoints of the 12 regular meridians with their functions, locations, depth and angle of insertion, and my own clinical pearls.- The 8 Extra Vessels including all points of the governing and conception vessels.- Commonly used extra points.- Special points such as Back-Shu, Front-Mu, Yuan, Luo, Xi-Cleft, Ghost points and more.- Basic cupping and moxibustion.- Contraindications and cautions. |
| acupressure points for anger: Way to Live Ramkumar C, 2024-12-07 Welcome to the inspiring journey of exploring motivation – a force that propels us to pursue our dreams, overcome obstacles, and achieve the extraordinary. This book is a guide to understanding the intricate mechanics of motivation and harnessing its power to lead a fulfilling and purpose-driven life. In a world brimming with distractions and demands, finding the drive to excel and the courage to persevere can often be a daunting task. Yet, within each of us lies an innate wellspring of motivation that, when nurtured and harnessed, can ignite our passions and steer us towards remarkable accomplishments. This book is a culmination of insights, research, and personal experiences that shed light on the multifaceted nature of motivation. It offers a comprehensive exploration of the psychological, emotional, and physiological factors that influence our desires, choices, and actions. As we embark on this journey, we invite you to reflect on your own motivations and discover the keys to unlocking your full potential. From understanding the intricacies of intrinsic and extrinsic motivation to delving into the power of goal setting and self-efficacy, we navigate the various dimensions that contribute to our drive. We discuss the role of positive psychology and its impact on cultivating a resilient and optimistic mindset that fuels personal and professional growth. Motivation does not exist in isolation; it is intricately tied to our habits, environment, and the relationships we nurture. Throughout this book, we explore practical strategies for building habits that align with our goals, creating environments that foster motivation, and cultivating meaningful connections that uplift us on our journey. Real-life stories of individuals who have transformed their lives through motivation serve as beacons of inspiration, reminding us that the human spirit is capable of extraordinary feats when ignited by passion and purpose. We also delve into the challenges that may hinder our motivation, offering guidance on how to overcome setbacks and setbacks and reignite the fire within. Whether you are seeking personal growth, professional advancement, or simply a deeper understanding of what drives human behavior, this book is designed to be a valuable companion. It is an invitation to embark on a transformative expedition, where you will unravel the layers of your aspirations, tap into your inner reservoirs of determination, and craft a life fueled by the pursuit of excellence. As you journey through these pages, remember that motivation is not a finite resource; it is a renewable energy that can be nurtured, replenished, and shared. Your commitment to absorbing the knowledge within this book and applying it to your own life is a testament to your dedication to living with purpose and embracing your potential. |
| acupressure points for anger: The Tapping Solution Nick Ortner, 2013-04-02 In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want. |
| acupressure points for anger: Energetics in Acupuncture Radha Thambirajah, 2010-10-29 New title by the author of Cosmetic Acupuncture! Energetics is an area of growing interest and importance in acupuncture. Acupuncture treatment aims to correct the imbalance of energy, or qi; energetics is a method of diagnosing which aspects of qi are out of balance. Energetics in Acupuncture provides a straightforward diagnostic method of identifying which aspects of the qi are out of balance and therefore what acupuncture treatment is required. One symptom can be caused by many different imbalances of organs and it is essential for the therapist to correctly diagnose the problem before commencing treatment. Once the correct diagnosis is made, the relevant points can be treated with appropriate techniques. The book takes a logical approach to diagnosis and provides relevant lines of questioning and reasoning. FEATURES *Treatments are described for over 80 different diseases. *Innovative visual ‘towers’ show clearly what an energy imbalance looks like * Case studies illustrate imbalanced states. |
| acupressure points for anger: Integrative Strategies for Cancer Patients Elena J. Ladas, Kara Kelly, 2012 Integrative Strategies for Cancer Patients is the definitive resource on the benefits of integrative therapies during cancer treatment. The book does not need to be read cover to cover to learn about integrative medicine. Instead it is meant to be a reference handbook for managing the most common side effects afflicting patients with cancer. Integrative Strategies for Cancer Patients provides hands-on guidance with illustrations demonstrating how to use complementary/alternative therapies during cancer treatment. Some of the techniques you will learn about in this book are: Yoga poses and breathing exercises to increase energy and manage shortness of breath; Acupressure points to reduce nausea, vomiting, and pain; Aromatherapy (essential oils) to decrease feelings of nausea and anxiety; Nutrition strategies to help manage loss of appetite, depression, and hot flashes; Massage techniques to aid in relief of lymphedema, constipation, and loss of libido; Reflexology applications for neuropathy, headaches, and insomnia; Dietary supplements to improve symptoms of chemo brain, fatigue, and radiation burns. |
| acupressure points for anger: The Art of Tapping In Pasquale De Marco, 2025-05-04 Emotional Freedom Techniques (EFT) is a powerful self-help technique that can help you to release negative emotions and improve your overall well-being. EFT is based on the idea that negative emotions are caused by disruptions in the body's energy system. By tapping on specific acupuncture points on the face and body, EFT can help to release these disruptions and restore balance to the energy system. EFT is a safe and effective technique that can be used to address a wide range of emotional issues, including anxiety, depression, trauma, grief, and anger. It can also be used to improve physical health, enhance performance, and deepen spirituality. In this book, you will learn everything you need to know about EFT, including how it works, how to use it, and how it can benefit you. You will also find a variety of EFT tapping scripts that you can use to address specific issues. Whether you are new to EFT or have been using it for years, this book will help you to deepen your understanding of this powerful technique and use it to improve your life. **Benefits of EFT:** * Reduces anxiety and depression * Resolves trauma and grief * Releases anger and other negative emotions * Improves physical health * Enhances performance * Deepens spirituality **What you will learn in this book:** * What is EFT and how does it work? * How to use EFT to address specific issues * A variety of EFT tapping scripts * How to use EFT to improve your life **If you are ready to make a change in your life, EFT is a powerful tool that can help you to achieve your goals.** If you like this book, write a review on google books! |
| acupressure points for anger: Complementary and Alternative Medicine in the United States Institute of Medicine, Board on Health Promotion and Disease Prevention, Committee on the Use of Complementary and Alternative Medicine by the American Public, 2005-05-13 Integration of complementary and alternative medicine therapies (CAM) with conventional medicine is occurring in hospitals and physicians offices, health maintenance organizations (HMOs) are covering CAM therapies, insurance coverage for CAM is increasing, and integrative medicine centers and clinics are being established, many with close ties to medical schools and teaching hospitals. In determining what care to provide, the goal should be comprehensive care that uses the best scientific evidence available regarding benefits and harm, encourages a focus on healing, recognizes the importance of compassion and caring, emphasizes the centrality of relationship-based care, encourages patients to share in decision making about therapeutic options, and promotes choices in care that can include complementary therapies where appropriate. Numerous approaches to delivering integrative medicine have evolved. Complementary and Alternative Medicine in the United States identifies an urgent need for health systems research that focuses on identifying the elements of these models, the outcomes of care delivered in these models, and whether these models are cost-effective when compared to conventional practice settings. It outlines areas of research in convention and CAM therapies, ways of integrating these therapies, development of curriculum that provides further education to health professionals, and an amendment of the Dietary Supplement Health and Education Act to improve quality, accurate labeling, research into use of supplements, incentives for privately funded research into their efficacy, and consumer protection against all potential hazards. |
| acupressure points for anger: YOGA AND ACUPRESSURE Tulasi Rao Ratti, 2020-10-10 ACUPRESSURE AND YOGA THERAPIES ARE A SIMPLE SYSTEM OF TREATMENT ANY ORDINARY EDUCATED PERSON CAN LEARN ITS BASICS TO BE ABLE TO TREAT HIMSELF. WE HOPE THAT THIS BOOK ON YOGA AND ACUPRESSURE WILL FILL THAT VACUUM AND MEET THE NEED OF THOSE PERSONS WHO ARE INTERESTED IN THE SUBJECT |
| acupressure points for anger: The Tao of Trauma Alaine D. Duncan, Kathy L. Kain, 2019-01-08 Explains trauma using a combination of the Five Elements (from Traditional Chinese Medicine) and a touch perspective; for practitioners of a variety of modalities, including acupuncturists, somatic therapists, massage therapists, and mental health providers. Combining Eastern and Western trauma physiology, clinician-educators Alaine Duncan and Kathy Kain introduce a new map for acupuncturists, medical practitioners, mental health providers, and body-oriented clinicians to help restore balance in their patients. Using concepts from Acupuncture and Asian Medicine (AAM), alongside descriptions of the threat response from Western bio-behavioral science, they describe common physical symptoms, emotional presentations, and paths for healing for five survivor types detailed by the authors and correlated to the Five Elements of AAM. This ancient/modern integrative lens illuminates the diverse manifestations of traumatic stress in its survivors--chronic pain, autoimmune illness, insomnia, metabolic problems, and mental health disorders--and brings new hope to survivors of trauma and those who treat them. |
| acupressure points for anger: Reprogram Your Mind Prince Penman, Are you ready to break free from limiting beliefs, self-doubt, and fear that hold you back from achieving your dreams? Reprogram Your Mind: The Path to Unleashing Your Full Potential by Prince Penman is the ultimate guide to mastering the power of your subconscious mind and creating lasting change in every area of your life. This life-changing book reveals proven techniques for reprogramming your subconscious thoughts, behaviors, and habits. Through practical tools like visualization, affirmations, emotional intelligence, and neuroplasticity, you’ll learn how to tap into your inner potential and manifest success, wealth, and happiness. Whether you want to unlock financial freedom, boost your self-confidence, or live a life of purpose, Reprogram Your Mind offers the strategies and insights you need to achieve your goals. In this transformative guide, you’ll discover: The science of the subconscious mind and how it shapes your reality How to rewire limiting beliefs and embrace abundance Powerful visualization and affirmation techniques for manifesting success Practical exercises for building lasting habits and overcoming resistance Real-life success stories that demonstrate the life-changing impact of mindset mastery Don't let fear, self-doubt, or past experiences control your future. Reprogram Your Mind will give you the tools to harness your subconscious power and unleash the limitless potential within you. Start your journey today and unlock a new world of possibilities. |
| acupressure points for anger: Instant Emotional Healing George Pratt, Peter Lambrou, 2008-12-18 The revolutionary, highly effective technique that allows you to free yourself from emotional hang-ups—forever! Does your fear of flying make travel with friends and family impossible? Are you having trouble coping with the loss of a loved one or forgiving yourself for a mistake you made long ago? For the millions of people who suffer from phobias, anxieties, or distressing emotions such as anger, guilt, and grief, the breakthrough science of Thought Field Therapy—an easy-to-use practice often referred to as “acupressure for the emotions”—can make a remarkable difference. In this groundbreaking book, psychologists Peter Lambrou and George Pratt make their highly successful techniques available to everyone through simple exercises that anyone can use to treat everyday emotional roadblocks with immediate and permanent results. A blend of Western psychotherapy and Chinese medicine, Thought Field Therapy (or TFT) uses the body’s meridian energy systems to treat emotional issues that can take years to unravel through traditional, talk-based therapy. A combination of breathing and relaxation exercises, affirmations, and tapping on specific pressure points on the body, TFT can instantly eliminate problems such as a fear of flying or public speaking, addictive urges, or painful emotions such as embarrassment or regret. Used on thousands of people with a 95 percent success rate, the step-by-step methods in Instant Emotional Healing now allow you to master this amazingly simple, astonishingly effective practice for yourself—and open the door to a lifetime of emotional control and well-being. |
| acupressure points for anger: The EFT Manual Dawson Church, 2017-06-01 This is a new and completely revised edition of the original manual for Emotional Freedom Techniques (EFT), one of the most successful psychology self-help techniques ever developed. Thousands of people tell amazing stories of how it has helped them with psychological problems like anxiety, depression, phobias, and PTSD, as well as physical problems like pain and stress. Author Dawson Church is the best-known researcher in the field, and this manual is based on Clinical EFT, the only version of EFT to be validated in dozens of scientific studies. Step by step, you will learn the evidence-based form of EFT used in those studies. You'll discover how you can identify the hidden roots of emotional problems, and how to alleviate them using EFTs Basic Recipe as well as advanced techniques. This book shows you how to use Clinical EFT fo a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia, and guilt. With the healing keys of EFT, you'll be surprised at how many problems that hold you back can be quickly and easily relieved, opening up new possibilities for your life. |
| acupressure points for anger: Women and Psychiatric Treatment Claire Henderson, Catherine Smith, Shubulade Smith, Angela Stevens, 2013-05-24 Women and Psychiatric Treatment provides a practical guide to the challenge of preserving fairness in access and quality of provision of health care and argues that equity is only achievable through greater recognition of gender differences. Taking into account the main variables which influence treatment, such as setting, age and culture, clear suggestions are given for the reform of training, research and provision of services according to gender differences. Divided into seven sections, the book discusses the following subjects: the background treatment settings treatment of particular groups specific disorders managing the sequelae of trauma therapies the future: implications for training, research and service provision. This comprehensive and practical text offers a thorough investigation of the issues surrounding the treatment of women with mental health problems. It will be welcomed by psychiatrists, clinical psychologists and other mental health workers. |
| acupressure points for anger: Power of the Five Elements Charles A. Moss, M.D., 2010-04-06 Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr. Charles Moss melds three decades of acupuncture expertise with the Five Elements of Chinese Medicine and delivers actionable insights, including the impact of cortisol—a key stress hormone linked to various health issues like heart disease, diabetes, and cancer. What You'll Discover: Cortisol & Adaptation Science: Understand how cortisol affects your stress levels—and how discovering your unique Adaptation Type is a game-changer for managing cortisol naturally. Emotional Transformation: Dive deep into the Five Adaptation Types—Wood, Fire, Earth, Metal, and Water—and transform emotions like anger, worry, and fear into patience, empathy, and trust. Holistic Strategies: Use the included questionnaires to pinpoint your specific Adaptation Type. Benefit from individualized lifestyle modifications, meditations, and exercises for a more resilient and stress-free life. Ancient Wisdom & Modern Science: Immerse yourself in a synergistic blend of time-tested Taoist teachings and contemporary mind-body research. Real-life Case Studies: Be inspired by compelling transformations made possible by optimizing one's Adaptation Type. The book is organized into two parts. It opens with essential theories of adaptation and health. Part II offers in-depth explorations of each Adaptation Type, each offering transformative emotional shifts and evidence-based wellness strategies to help you achieve whole-body health the natural way. Whether you're passionate about wellness, a student of Chinese medicine, or seeking scientifically supported stress management, you’ll discover why readers have hailed Power of the Five Elements as an indispensable, enlightening, and actionable resource. |
| acupressure points for anger: Obstacles to Stillness Shodhin K. Geiman, 2023-12-12 In the fourth century, the Christian monk Evagrius of Pontus identified a group of obstructive thoughts that hindered individuals from stilling their minds in communion with God. Ranging from sadness and anger to gluttony and lust, Evagrius' list would later form the basis for the Church's seven deadly sins. Notably, early Buddhist scriptures described a similar set of mental hindrances to liberating insight, which included problems such as sloth and sensory desire. Christian and Buddhist traditions thus pinpointed similar obstacles for the practitioner who is pursuing contemplative practice. In Obstacles to Stillness, Shodhin Geiman provides a comparison of these Christian and Buddhist approaches to identifying, and overcoming, hindrances to religious contemplation. Offering a fresh approach to Buddhist-Christian dialogue, this book allows readers to find common ground by pointing to the shared difficulties they face on their respective spiritual paths. |
| acupressure points for anger: Standard Acupuncture Nomenclature , 1993 Now in its second edition, Standard Acupuncture Nomenclature has been extensively revised following a number of consultations with experts representing all the major traditions of acupuncture. The nomenclature covers the 361 classical acupuncture points organized according to the fourteen meridians. Each entry gives the standardized name of the point in its three elements: an alphanumeric code derived from the English language translation of the meridian name the Chinese phonetic alphabet (Pinyin) name, and the Han (Chinese) character. The original form of the writing is shown first followed by a simplified form of the character. Each entry also provides a brief comment on the point explaining the meaning of the Han character and the significance of the point's location. Use of the nomenclature is facilitated by the inclusion of two indexes. The first lists the equivalent names and code names of the acupuncture points as used in English French Japanese Korean and Vietnamese. The second lists the Han characters for the 361 points. |
| acupressure points for anger: The Natural Remedy Book for Women Diane Stein, 2012-08-29 The Natural Remedy Book for Women is every woman's self-help guide to holistic health care. Part 1 presents ten natural healing options in depth-vitamins and minerals, herbs, naturopathy, homeopathy, cell salts, amino acids, acupressure, aromatherapy, flower essences, gemstones and emotional healing. Part 2 describes fifty common health issues and diseases and provides a complete list of natural remedies for each illness. As in her previous books, Diane Stein emphasizes self-healing, simplicity, and a return to the ways of the earth. |
| acupressure points for anger: Smart Medicine for Healthier Living Janet Zand, James B. LaValle, 1999-05-01 Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises. |
| acupressure points for anger: Reduce Blood Pressure Naturally Arluck Scheinbaum Michael, Michael Arluck Scheinbaum, M.S. and David Getoff, 2005-01-05 |
| acupressure points for anger: Jin Shin Do Mei Lin Zhang, 2023-11-29 From Qi to Chakras: Exploring the energetic pathways of Jin Shin Do for holistic healing. Unlock the Body's Healing Power with Jin Shin Do Discover the ancient art of Jin Shin Do and unlock the body's natural healing power. This comprehensive guide takes you on a journey through the principles, techniques, and applications of this powerful bodywork modality. Whether you are a beginner or an experienced practitioner, this book will deepen your understanding and enhance your practice. In the Introduction to Jin Shin Do, you will learn about the history and origin of this unique healing system. Explore the principles and philosophy that set Jin Shin Do apart from other bodywork modalities. Gain a deeper understanding of the Five Elements - Wood, Fire, Earth, Metal, and Water - and how they influence our physical and emotional well-being. Understanding Qi (Chi) Energy is essential in Jin Shin Do. Learn about the concept of Qi and how it flows and balances in the body. Discover how Qi stagnation and blockages can lead to physical and emotional imbalances. Gain insight into the Twelve Major Meridians and their role in maintaining health and vitality. Locating and Understanding Acu-points is a crucial skill in Jin Shin Do. Learn about anatomical landmarks and the categories of acu-points. Understand their functions and indications, and how they can be used to release tension and blockages. Master the Jin Shin Do Techniques, including finger pressure techniques and holding combinations. Discover how to release tension and blockages, and restore balance to the body. Follow the step-by-step instructions for the Basic Jin Shin Do Routine, and learn how to prepare for and close a session. Explore the application of Jin Shin Do for specific conditions, such as stress and anxiety, digestive issues, headaches and migraines, and sleep disturbances. Discover how Jin Shin Do can be used for pain management, including back pain, neck and shoulder pain, and joint pain. Learn how to balance emotions, release trauma, and build resilience for emotional well-being. Discover how Jin Shin Do can boost your energy and overcome fatigue. Enhance your vitality and maintain energy balance with specific techniques. Learn how to incorporate Jin Shin Do into your daily self-care routine and tailor routines for your personal needs. Jin Shin Do is not just for adults - it can also benefit children, the elderly, and pregnant women. Adapt techniques for children and address common childhood ailments. Adjust techniques for seniors and promote mobility and balance. Discover how Jin Shin Do can support pregnant women throughout their journey, from pregnancy-related discomforts to postpartum recovery. Table of Contents Introduction to Jin Shin Do History and origin Principles and philosophy How it differs from other bodywork modalities The Five Elements Wood Fire Earth Metal Water Understanding Qi (Chi) Energy The concept of Qi Qi flow and balance Qi stagnation and blockages The Twelve Major Meridians Lung Meridian Large Intestine Meridian Stomach Meridian Spleen Meridian Heart Meridian Small Intestine Meridian Bladder Meridian Kidney Meridian Pericardium Meridian Triple Warmer Meridian Gallbladder Meridian Liver Meridian The Eight Extraordinary Meridians Du Mai (Governing Vessel) Ren Mai (Conception Vessel) Chong Mai (Penetrating Vessel) Dai Mai (Girdle Vessel) Yang Qiao Mai (Yang Heel Vessel) Yin Qiao Mai (Yin Heel Vessel) Yang Wei Mai (Yang Linking Vessel) Yin Wei Mai (Yin Linking Vessel) Locating and Understanding Acu-points Anatomical landmarks Categories of acu-points Functions and indications Jin Shin Do Techniques Finger pressure techniques Holding combinations Releasing tension and blockages Basic Jin Shin Do Routine Preparing for the session Step-by-step instructions Closing the session Jin Shin Do for Specific Conditions Stress and anxiety Digestive issues Headaches and migraines Sleep disturbances Jin Shin Do for Pain Management Back pain Neck and shoulder pain Joint pain Jin Shin Do for Emotional Well-being Balancing emotions Releasing trauma Building resilience Jin Shin Do for Energy Boosting Overcoming fatigue Enhancing vitality Maintaining energy balance Jin Shin Do for Self-Care Daily self-practice Tailoring routines for personal needs Staying consistent and committed Jin Shin Do for Children Adapting techniques for children Addressing common childhood ailments Teaching self-care and body awareness Jin Shin Do for the Elderly Adjusting techniques for seniors Addressing age-related concerns Promoting mobility and balance Jin Shin Do for Pregnant Women Pregnancy-related discomforts Preparing for labor and delivery Postpartum recovery Integrating Jin Shin Do with Other Modalities Combining with massage therapy Complementary practices like yoga and meditation Integrating into a holistic self-care routine Becoming a Jin Shin Do Practitioner Training and certification Ethics and professional conduct Building a practice Continuing Education and Advanced Techniques Advanced Jin Shin Do Techniques Deepening your practice Exploring advanced holding combinations Working with subtle energy Jin Shin Do for Athletes and Sports Performance Enhancing performance Preventing and addressing injuries Supporting recovery and rejuvenation Jin Shin Do for Mental Clarity and Focus Boosting concentration and memory Balancing mental energy Overcoming mental fatigue Jin Shin Do for Immune Support Strengthening the immune system Supporting the body during illness Promoting overall wellness Jin Shin Do and the Chakra System Understanding the chakras Jin Shin Do techniques for chakra balancing Integrating chakra work into your practice Jin Shin Do for Creativity and Inspiration Unlocking creative potential Enhancing intuition Cultivating a sense of flow Jin Shin Do for Spiritual Growth Connecting with your higher self Aligning with your purpose Exploring spiritual dimensions Jin Shin Do and Traditional Chinese Medicine (TCM) TCM theories and principles Comparing and integrating Jin Shin Do and TCM practices Synergy between the two modalities Jin Shin Do for Chronic Conditions Supporting long-term health issues Developing tailored treatment plans Offering compassionate care Jin Shin Do for Animal Companions Adapting techniques for animals Addressing common animal health concerns Building trust and communication Jin Shin Do Case Studies Real-life examples Lessons learned Insights and reflections Jin Shin Do in Daily Life Incorporating Jin Shin Do into daily routines Quick and easy practices for busy lives Encouraging self-awareness and mindfulness Jin Shin Do in the Community Offering group sessions and workshops Volunteering and giving back Spreading awareness and education Jin Shin Do Research and Studies Current research findings Potential future developments Bridging science and ancient wisdom Resources and Further Learning Books, articles, and websites Workshops and conferences Networking and professional organizations Have Questions / Comments? Get Another Book Free ISBN: 9781776849321 |
| acupressure points for anger: Ayurvedic Massage S. V. Govindan, 2000 The book on Massage for Health and Healing: The Ayurvedic and Spiritual Energy Approach is a commendable guide to a very important medical aid which reigned with dignity in the past. Though it was neglected for many years, the art of massage has recaptured its central place amongst the forms of healing, prevention of disease, and promoting health. Massage is the oldest of all techniques for relieving pain, shaping the organs, regenerating tissues, and correcting almost all internal malfunctions. Massage has its origin in the natural instincts of animals, handed over to the concious man with a mandate to improve it as far as possible with his old wisdom. Despite advancements in knowledge and complex techniques, massage retains its usefulness and significance even as a method to save a person from immediate death, as in heart failure, breathlessness, and several other fatal ailments. In all kinds of therapeutic approaches, massage alone can maintain certain links. Any method of treatment with a holistic approach cannot leave out massage. Ayurveda upholds its psychosomatic benefits. Sushruta and other texts explain it, classifying various types of massages and instructions on their manipulations and effects. In Ayurveda, the human body constitutes three functional entities, the balance of which maintains health; an upset in this balance increases diseases. The book serves not only as a guide to novice practioners but also as a manual and refresher guide for those who are experienced ayurvedic masseurs. The contents (techniques) of this book will bring relief and better health to those faithfully apply them in their daily lives. |
| acupressure points for anger: Five Point Touch Therapy Pierre-Noël Delatte, 2013-04-19 Simple and fast-acting self-treatment of emotional issues with acupressure points • Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression and anxiety • Explains how to remove the emotional blocks and scars at the root of many common physical ailments, such as eczema, ulcers, and weight gain • Provides guidance on treating others, including babies and children, and daily treatment routines to combat stress and create emotional and energetic balance Does emotion rule you or do you rule your emotions? With five point touch therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, this technique, also called psycho-bio-acupressure (PBA), is also effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte’s 20 years of research and decades of hands-on practice, PBA works by sequential activation of 5 acupressure points to produce an energetic circuit in the body. This circuit can provide immediate relief from acute negative emotions and, when applied regularly, prevent future emotional overreactions and treat deep-seated destructive emotional states. The book includes 22 five-point sequences for specific emotional issues, such as panic attacks or suppressed anger, and for removing the emotional blocks and scars at the root of many common physical ailments, such as eczema, asthma, and weight gain. Dr. Delatte explains how to combine the 22 sequences to treat more than 70 additional emotional and physical ailments as well as how to use this technique with homeopathy and Bach Flower Therapy for more stubborn conditions. Providing a daily routine of self-treatment to combat stress and balance your energetic centers, this book allows you to take control of your emotions as well as protect and enhance your health. |
| acupressure points for anger: Yoga Journal , 1996-11 For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty. |
| acupressure points for anger: Xie's Veterinary Acupuncture Huisheng Xie, Vanessa Preast, 2013-05-13 Traditional Chinese Veterinary Medicine has been used to treat animals in China for thousands of years. Until now, the majority of the literature on Traditional Chinese Veterinary Medicine has been written in Chinese. Xie's Veterinary Acupuncture serves as a comprehensive and accessible reference on the basic principles, techniques and clinical application of veterinary acupuncture. Written by a world renowned authority on veterinary acupuncture and a panel of experts, the book incorporates a traditional Chinese approach to veterinary acupuncture, including ancient and newly developed acupuncture techniques for both small and large animals. With the growing interest in veterinary acupuncture worldwide, this ground-breaking and authoritative text is a timely resource for practitioners and students alike. |
Acupressure: What Is It, Benefits, Side Effects - Verywell Health
Oct 12, 2023 · Acupressure is a type of massage therapy in which manual pressure is applied to specific points on the body. It is a practice of traditional Chinese medicine (TCM) practice that …
What Is Acupressure? How It Works - Cleveland Clinic Health …
Jan 30, 2025 · Acupressure is a type of massage based on traditional Chinese medicine that involves applying pressure to specific points on the body, such as the wrist, stomach or nose …
Acupressure Points and Massage Treatment for Pain, Nausea, and …
Feb 12, 2024 · Sometimes called pressure acupuncture, Acupressure is often thought of as simply acupuncture without the needles. But what exactly is acupressure and how does it work?
Acupressure Basics - Fundamentals for Beginners
Discover how to apply Acupressure methods and techniques for applying pressure, much pressure to use, meridian applications, and how to use deep breathing to increase …
Acupressure - Wikipedia
Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of "life energy" ( qi ), which purportedly flows through …
Acupressure: Definition, benefits, and more - Medical News Today
Aug 16, 2023 · Acupressure involves placing pressure on certain points on the body to help alleviate pain, improve sleep quality, and provide other health benefits. Learn more here.
The Benefits and Basics of Acupressure: A Comprehensive Guide
Aug 10, 2023 · Acupressure is a technique in which pressure is applied to different points throughout the body, according to a review on the therapy. This can be done with either your...
Acupressure Essentials: Your Complete Guide to Techniques, …
What is Acupressure? Acupressure is a form of Chinese therapy rooted in Traditional Chinese Medicine (TCM) principles. Unlike acupuncture, which involves the use of needles, …
Acupressure Benefits, Pressure Points, Uses and More - Dr. Axe
Apr 14, 2023 · To properly define acupressure, it is an “alternative-medicine practice in which pressure is applied to points on the body aligned along 12 main meridians (pathways), usually …
Struggling With Anxiety Symptoms? Try These 8 Pressure Points …
Jun 7, 2025 · "Acupressure is an incredibly effective and accessible tool for managing anxiety, because it works on both an energetic and physiological level," said Dr. Jessica Sharratt, …
Acupressure: What Is It, Benefits, Side Effects - Verywe…
Oct 12, 2023 · Acupressure is a type of massage therapy in which manual pressure is applied to specific points …
What Is Acupressure? How It Works - Cleveland Clinic Healt…
Jan 30, 2025 · Acupressure is a type of massage based on traditional Chinese medicine that involves applying …
Acupressure Points and Massage Treatment for Pain, …
Feb 12, 2024 · Sometimes called pressure acupuncture, Acupressure is often thought of as simply …
Acupressure Basics - Fundamentals for Beginners
Discover how to apply Acupressure methods and techniques for applying pressure, much pressure to use, …
Acupressure - Wikipedia
Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is …
