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| 78 grams of sugar is how many teaspoons: Reading the Easy Way Salman Elawad, 2015-08-07 The book Reading The Easy Way is composed of short articles intended to educate the public in an easy-to-read way. The articles cover a variety of topics such as nutrition and healthy eating, biology of human diseases, environmental concerns, raising our children, good leadership, effective college teaching, religion and evolution, tributes to outstanding individuals, and many more. The book contains short articles written as a result of my daily readings and Internet searches. The articles are written in simple, easy to read format. There is no greatness where there is no simplicity. The main objective behind writing the articles is to educate the community in an easy way about day-to-day issues. The writer who does the most, gives the reader the most information, and takes from him/her the least time. |
| 78 grams of sugar is how many teaspoons: Mom's Sugar Solution Laura Chalela Hoover, 2018-01-09 Tame your sugar cravings with these simple, low-sugar recipes that emphasize natural ingredients and support healthy eating habits for you and your family. In Mom’s Sugar Solution, you’ll learn how much sugar is acceptable, how to spot hidden sugars on food labels, and how to get your family involved in a low-sugar lifestyle. With advice from family nutritionist Laura Chalela Hoover about the best ways to minimize sugar in a child’s diet, you can be sure you’re making the right decisions for your family’s health. You’ll find 150 kid-friendly recipes for everything from breakfast to dessert, as well as recommended swaps for foods containing high amounts of hidden sugar, including drinks and condiments. With easy and delicious recipes that range from Peachy Cream Pancakes, Cinnamon Smoothies, Corn Bread Mini Muffins, and Crispy Fish Fingers, Mom’s Sugar Solution makes it possible to eat healthier and still enjoy the foods you love. |
| 78 grams of sugar is how many teaspoons: Get the Sugar Out, Revised and Updated 2nd Edition Ann Louise Gittleman, Ph.D., CNS, 2008-01-08 In this new edition of the bestselling Get the Sugar Out, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman’s basic ways to cut sugar include: • Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars • If you have a sweet tooth, try tricking it by chewing on a cinnamon stick • Be a food detective; don’t trust “sugar free” or “fat free” labels • Cut down on salt not only to be healthier but because it helps cut out sugar cravings • Don’t exchange sugar for artificial sweeteners; as you’ll find out here, many are harmful With type II diabetes at an all-time high, cutting sugar from your diet is imperative. Get the Sugar Out is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle. |
| 78 grams of sugar is how many teaspoons: Bread on the Table David Norman, 2019-10-22 The debut cookbook from cult favorite Austin bakery and beer garden Easy Tiger, featuring recipes from author David Norman's time spent exploring bread traditions throughout Europe and North America, plus menu ideas for incorporating homemade bread into everyday meals. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW In this highly anticipated cookbook, culinary instructor and baker David Norman explores the European breadmaking traditions that inspire him most--from the rye breads of France to the saltless ciabattas of Italy to the traditional Christmas loaves of Scandinavia. Norman also offers recipes for traditional foods to accompany these regional specialties, so home bakers can showcase their freshly made breads alongside a traditional Swedish breakfast spread, oysters with mignonette, or country pâté, to name a few examples. With rigorous, detailed instructions plus showstopping photography, this book will surprise and delight bakers of all stripes. |
| 78 grams of sugar is how many teaspoons: Safe Dieting for Teens Linda Ojeda, 2007-08-28 Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia. |
| 78 grams of sugar is how many teaspoons: Got Milked? Alissa Hamilton, 2015-04-21 For more than a generation, we’ve been taught that milk does a body good, but in Got Milked? Alissa Hamilton dispels common misconceptions about milk and looks behind the marketing, examining the enormous influence the milk industry has over our diets. Separating science from advertising, Hamilton uncovers the inside story behind how milk became a dietary staple, stripping away years of conventional assumptions about diet to reveal the ways in which milk interferes with everyday health. But more than just a sobering look at how milk is not the wonder food that it has been made out to be, Got Milked? also demonstrates how going milk-free can revolutionize your diet and your well-being. Attacking decades of accepted wisdom about milk, Got Milked? will make you rethink the way you consume milk and empower you to eat better. Hamilton also offers delicious dairy-free recipes and full meal plans that deliver the same nutrients found in dairy products, without all the sugar or negative side effects. At once provocative and transformative, Got Milked? challenges many of the myths surrounding milk and will leave you prepared to take charge of your health. Not only will you find it easy to drop milk from your diet, you will thrive without it. Three myths you don’t want to swallow Myth #1: Milk protects your bones and prevents osteoporosis Untrue. The calcium in milk, claimed by milk marketers as the best way to avoid diseases like osteoporosis, is actually harder for our bodies to absorb than the calcium found in vegetables like broccoli, bok choy and kale. In fact, the record high calcium recommendations in North America may be doing our bones and bodies more harm than good. Myth #2: Milk is an essential part of a healthy diet Untrue. Claims that milk is a good source of protein and other essential nutrients fly in the face of modern medical science. And although low-fat milk is fortified with vitamin D, vitamin D is fat-soluble and therefore not the best source of the nutrient. Further most people cannot digest lactose, the sugar in milk. Even those who can have good reason to avoid it. Lactose breaks down during digestion into a highly inflammatory sugar that can accelerate aging and lead to disease. The picture only gets worse when sugar-laden, flavored milk products are lumped in with milk marketing. Myth #3: Milk is pure and simple Untrue. Regular use of antibiotics and growth hormones means that modern milk is anything but natural. Some of the essential nutrients in milk are added in the same way that Kellogg’s fortifies Fruit Loops with vitamins and minerals. And the industrialization of milk has allowed dairy processors to mix large batches of milk from different farms to create a uniform product that lasts longer, but may also cause more allergies. Modern milk is making us sick, yet milk and sugary milk products – some with sugar levels as high as soft drinks – are served to children in schools across North America. |
| 78 grams of sugar is how many teaspoons: Everyday Dorie Dorie Greenspan, 2018 The James Beard Award-winning and New York Times magazine columnist shares the irresistibly informal food she makes for her husband and friends. |
| 78 grams of sugar is how many teaspoons: Very Good Bread Melissa Weller, 2024-11-05 From the acclaimed baker and James Beard Award nominee, here is a master class on making perfect breads at home—from sourdough loaves and baguettes to bagels, pitas, tortillas, and pizzas For Melissa Weller, bread is the foundation for every meal, an elemental ritual that leads to mouthwatering results. Bread is also inspirational—the taste of a brioche, and Weller’s obsession with perfecting it, made her fall in love with baking many years ago. Now, after years of working as the head baker at some of the country’s most celebrated restaurants, Weller shares her best recipes for consistently making the highest-quality breads. Weller knows that baking is about precision and science, and here she gives you the tools to take your breadmaking skills to the next level. With detailed and accessible step-by-step instructions on techniques, equipment, ingredients, and flavors, Weller gives you everything you need to achieve beautiful and impossibly delicious results. Here are steps on how to create a simple baking schedule that allows breadmaking to seamlessly fit into your daily routine, how to weigh and measure ingredients, and how to make yeast and sourdough starters. Weller also shares her best tips on mixing, explains the finer points of fermentation, and lays out the basics of shaping and folding each type of loaf. Here too are extended recipes for what to do with the bread you bake, like Everything Bagel Tuna Crunch Sandwiches, Tacos with Pulled Pork and Salsa Ranchera, and Pizza Margherita. With more than seventy recipes, this is the essential book for making bread so excellent that it earns a place at the center of the table. Included are sections and recipes such as: •Bagels (Sourdough, Everything, Salt and Pepper, Pumpernickel Raisin, plus spreads to go with them) & Bialys •Flatbreads •Sourdough Loaves •Petits Pains •Sandwich Buns and Rolls •Baguettes and Ciabatta •Pizza and Focaccia. |
| 78 grams of sugar is how many teaspoons: Umma America's Test Kitchen, Nam Soon Ahn, 2025-04-01 Learn Korean cooking alongside social media star Sarah Ahn as her umma passes down 100+ family recipes and decades' worth of kitchen wisdom. Sarah Ahn’s viral food videos of her and her mom have captivated millions of viewers with their behind-the-scenes look at Korean cooking and multigenerational home life. This collaboration is now a must-have cookbook blending the emotional intimacy of Crying in H Mart with practical culinary advice from Nam Soon’s lifetime of kitchen experience. The recipes are framed by mother-daughter conversations that are funny, profound, and universally relatable—plus all the food is backed by the recipe-testing power of America’s Test Kitchen. Thorough ingredient guide: Walk through a Korean grocery store with a Korean umma for in-depth guidance on what pantry ingredients and fresh produce and protein to buy. Recipes both traditional and contemporary: Learn to make everything from simple banchan, a variety of kimchi, and foundational stews to an assortment of yasik (midnight snacks) and inventive desserts. Kitchen wisdom from mother to daughter: Shared confidences open a window onto a level of family intimacy rarely seen in cookbooks. The Ahns understand that when generations come together in the kitchen, so much is shared: not only food, but also knowledge, advice, family history, and love. |
| 78 grams of sugar is how many teaspoons: The Looneyspoons Collection Janet Podleski, Greta Podleski, 2012-11-15 Lick your lips and shrink your hips with The Looneyspoons Collection jam-packed with the best of the best Janet & Greta recipes…made even BETTER! • Better carbs • Better fats • More fiber • Less sugar • Less salt • Same great taste that won’t go to your waist! The Looneyspoons Collection features outrageously delicious, reader-favorite recipes from Janet & Greta’s incredibly popular cookbooks Looneyspoons, one of Canada’s all-time bestsellers; Crazy Plates,a James Beard Foundation Award finalist; and Eat, Shrink & Be Merry!, voted Cookbook of the Decade 2000–2009 by Chapters/Indigo Books… …plus TONS OF NEW, MUST-TRY RECIPES, including: • Greta’s Gluten-Free Miracle Brownies - Chewy, moist, double-chocolate fudge brownies • Honey, I Shrunk My Thighs! - Mouthwatering, honey-garlic baked chicken thighs that will leave everyone begging for more • Moroccan and Rollin’ Quinoa Salad - The super-grain becomes super-scrumptious when paired with rockin’ spices • Pimped-Out Pumpkin Pie Pancakes - One taste and you’ll say, Thanks(for)giving me this fabulous recipe! Diabetic? Looking for gluten-free or vegetarian options? Counting points? Cooking for finicky kids? The Looneyspoons Collection makes healthy eating delicious and fun for everyone! A feast for your eyes and your taste buds, The Looneyspoons Collection is overflowing with gorgeous, full-color food photos; hundreds of practical weight-loss, anti-aging and healthy-living tips; and, of course, a heaping helping of Janet & Greta’s trademark corny jokes and punny recipe titles. |
| 78 grams of sugar is how many teaspoons: 21 Days to a Healthy Heart Alan L. Watson, 2002 |
| 78 grams of sugar is how many teaspoons: Baking For Dummies Wendy Jo Peterson, 2023-05-16 Over 100 recipes for anything you could possibly want to bake Baking For Dummies is your go-to source for basic instructions and easy-to-follow recipes. Learn to make delicious and impressive cookies, cakes, breads, cupcakes, frostings, pies, muffins, cobblers, quiches, and beyond. Elevate your next get together by crafting a dessert charcuterie board or serving decadent individual quiches, savory scones, and homemade rolls—it’s a step up from store bought cookies and cakes, for sure. In this low-key Dummies guide, you’ll find lists of basic ingredients and essential equipment, plus explanations of baking techniques and definitions of baking terms and techniques you’ll need to know. This book also covers basic kitchen prep, time-saving tricks, kid-friendly baking recipes, allergy and dietary modifications—this book has it all. Learn to bake impressive desserts and wonderful breads, even if you’re a first timer Start at the beginning with clear explanations of how to master the basics Discover great ideas for special-occasion goodies and stylish presentations Bake gluten-free, egg-free, and dairy-free recipes—something for everyone For anyone new to baking or ready to level up, Baking For Dummies is the go-to guide. |
| 78 grams of sugar is how many teaspoons: The Soapmaker's Companion Susan Miller Cavitch, 2010-11-10 In this comprehensive guide, Susan Miller Cavitch covers everything you need to know to make your own soaps. Learn the basic techniques for crafting oil-, cream-, and vegetable-based soaps, and then start experimenting with your own personalized scents and effects. Cavitch provides tips for making more than 40 different specialty soaps, showing you how to design colorful marbled bars and expertly blend ingredients to create custom fragrances. You’ll soon be making luxurious soaps at a fraction of the cost of boutique products. Important Notice Early printings of this book contain a recipe variation in a sidebar note on page 36. As a result of further testing, author Susan Miller Cavitch and Storey Publishing strongly recommend that you do not try this variation. Adding honey when you are combining the sodium hydroxide and water may result in a stronger reaction with more intense heat. The mixture may bubble up quickly and come out of the pot, posing a potential hazard. |
| 78 grams of sugar is how many teaspoons: America's Eating Habits Elizabeth Frazão, 1999 |
| 78 grams of sugar is how many teaspoons: The Milk Street Cookbook (5th Anniversary Edition) Christopher Kimball, 2021-10-05 The complete Milk Street TV show cookbook, featuring each dish from every episode and more -- over 400 dishes in all, including 65+ new recipes from the 2021-2022 fifth season. Christopher Kimball's James Beard, IACP, and Emmy Award-winning Milk Street TV show and cookbooks give home cooks a simpler, bolder, healthier way to eat and cook. Now featuring over 400 tried-and-true recipes, including every recipe from every episode of the TV show, this book is the ultimate guide to high-quality, low effort cooking and the perfect kitchen companion for cooks of all skill levels. Every recipe is paired with a photograph. At Milk Street, there are no long lists of hard-to-find ingredients, strange cookware, or all day methods. Instead, every recipe has been adapted and tested for home cooks like you. You'll find simple recipes that deliver big flavors and textures fast, such as: Colima-Style Shredded Braised Pork Lebanese Baked Kafta with Potatoes and Tomatoes Braised Beef with Dried Figs and Quick-Pickled Cabbage Japanese-Style Chicken and Vegetable Curry Turkish Stuffed Flatbreads Banana Custard Pie Sweet Potato Cupcakes with Cream Cheese-Caramel Frosting Italian Flourless Chocolate Torta Organized by type of dish--from salads, soups, grains, and vegetable sides to simple dinners and extraordinary desserts--this book is an indispensable reference that will introduce you to extraordinary new flavors and ingenious techniques. |
| 78 grams of sugar is how many teaspoons: The Baking Bible Rose Levy Beranbaum, 2014 Offers baking tips and techniques, with recipes for cakes, tarts, pies, cookies, and breads. |
| 78 grams of sugar is how many teaspoons: Every Last Crumb Brittany Angell, 2014-12-09 Get prepared to have your life changed. Every Last Crumb will take you down a revolutionary bread-making road with recipes that look, smell, and taste like their gluten-filled counterparts. These recipes use healthier ingredients, and many of them are accessible to those with dietary restrictions. Dairy-free? Egg-free? Nut-free? Every Last Crumb has you covered. You will be exposed to coconut flour, almond flour, and chestnut, plantain, and sweet potato flours, which will open your eyes to new ways of making healthy and tasty breads and other baked goods. Experience favorites that you won’t find anywhere else, from grain-free croissants and puff pastries to easy-to-prepare sandwich breads, soft pretzels, bagels, rolls, and more. Transform your healthy diet into a magical feel-good experience with no guilt. You’ll find yourself eating Every Last Crumb and then some. Finally, you can experience comfort food the right way! Inside this book you’ll find: • More than 150 recipes for all types of baked goods, both sweet and savory • Lots of egg-free, nut-free, yeast-free, and lower-carb options for those with dietary restrictions • Classic, everyday breads like sandwich bread, hamburger buns, and dinner rolls • Specialty breads like lavash, naan, arepas, and tortillas • Breakfast treats like bagels, muffins, donuts, scones, waffles, pancakes, and even croissants and danish • A variety of burgers and sandwiches, along with condiments to top them • Chips, crackers, and pretzels to satisfy every snack craving • Desserts for every occasion, from cookies and brownies to decadent cakes • An informative overview of grain-free baking ingredients • A helpful section of baking tutorials, with tips on measuring ingredients precisely and proofing dough |
| 78 grams of sugar is how many teaspoons: The New Pie Chris Taylor, Paul Arguin, 2019-03-12 Create 75 beautiful and unique pies using traditional techniques and modern tools from a couple who has baked their way to the top. IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY NPR AND FOOD52 Get ready for a new, fresh take on baking the ultimate feel-good dessert: pie! In The New Pie, Chris Taylor and Paul Arguin—winners of more than 500 awards for baking (including the Best of Show Award at the National Pie Championships)—re-examine the wholesome world of pie. Through traditional time-honored techniques, modern cooking methods (like sous vide), innovative flavors (birthday cake; Tahitian pineapple; and mocha mystery), and a love for kitchen gadgets (like immersion circulators and silicone texture mats), these legendary competition circuit pie experts reinvent the traditional pastime of pie-making. With step-by-step instructions and playful photography, you'll learn to make groundbreaking creations, including a magnificent Blueberry-Maple Pie with wood-grain lattice, the King Fluffernutter Pie, and a striped chocolate Pie of the Tiger. Whether you are a pie voyeur, new baker, or baking enthusiast you will find inspiration at every turn and pies to satisfy every craving. |
| 78 grams of sugar is how many teaspoons: The Perfect Finish: Special Desserts for Every Occasion Bill Yosses, Melissa Clark, 2011-03-17 The acclaimed pastry chef’s long-awaited collection of stunning-to-behold yet simple-to-make desserts for every occasion. Most of us don’t have the time to make dessert, and when we do, it is for holidays, birthdays, or a special brunch. Here, selected from his personal repertoire of five thousand recipes, are the eighty best desserts Bill Yosses has ever made, each tailored to our contemporary lives. The Perfect Finish is playfully organized by occasion: “I’ll Bring Dessert” features recipes easy to pack for potlucks; “Straight from the Oven” includes fruit pies best served warm; and “Pick-Me-Ups” spotlights brownies and chocolate chip cookies that will brighten your day. For the adventurous, Bill groups his guaranteed-to-impress desserts—including his signature warm vanilla cake—in a chapter inspired from his days in one of Manhattan’s finest restaurants, Bouley. Bill also demonstrates technique and unfamiliar ingredients and explains how to store and transport desserts. This is a book for every taste and every experience level, with color pictures of nearly all the beautiful finished desserts. |
| 78 grams of sugar is how many teaspoons: Baking with Dorie Dorie Greenspan, 2021 A NEW YORK TIMES BESTSELLER Eater's Best Cookbooks of Fall 2021 Bon Appetit's Cookbook Gift Guide: 2021 Edition Food & Wine's 23 Fall Cookbooks We're Reading (and Cooking from) This Season From James Beard Award-winning and NYT best-selling author Dorie Greenspan, a baking book of more than 150 exciting recipes Say Dorie Greenspan and think baking. The renowned author of thirteen cookbooks and winner of five James Beard and two IACP awards offers a collection that celebrates the sweet, the savory, and the simple. Every recipe is signature Dorie: easy--beginners can ace every technique in this book--and accessible, made with everyday ingredients. Are there surprises? Of course! You'll find ingenious twists like Berry Biscuits. Footlong cheese sticks made with cream puff dough. Apple pie with browned butter spiced like warm mulled cider. A s'mores ice cream cake with velvety chocolate sauce, salty peanuts, and toasted marshmallows. It's a book of simple yet sophisticated baking. The chapters are classic: Breakfast Stuff * Cakes * Cookies * Pies, Tarts, Cobblers and Crisps * Two Perfect Little Pastries * Salty Side Up. The recipes are unexpected. And there are Sweethearts throughout, mini collections of Dorie's all-time favorites. Don't miss the meringue Little Marvels or the Double-Decker Caramel Cake. Like all of Dorie's recipes, they lend themselves to being remade, refashioned, and riffed on. |
| 78 grams of sugar is how many teaspoons: Sugar Smart Express Anne Alexander, Julia VanTine, 2015-05-05 Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Readers came out in droves when Prevention launched its Sugar Smart movement, making The Sugar Smart Diet a New York Times bestseller and creating a demand for more sugar-savvy content from the brand. Now, Anne Alexander has revamped her popular plan to give readers what they've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success. New content includes: • A new, 21-day plan to sweet freedom that scales back each phase without sacrificing results • Shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze • Healthy, delicious recipes the whole family--even veggie-averse kids--will gobble up • Updated success stories and Sugar Smart Hacks from The Sugar Smart Diet test panel |
| 78 grams of sugar is how many teaspoons: The Miracle Diet Susan Collins, 2012-10-13 Why is this diet book different? Diets fail not because you don't know what or how much to eat. Diets fail because it takes 10 Diet Skills to overcome the challenges of changing old habits. Like it or not, we're all on a diet, whether that includes eating a bag of chips or an apple! The only question is... are you on a diet that will make you and your family sick, or make you well? The Miracle Diet is not just for 4 or 5 weeks. It's eating smart for the rest of your life! To make long term changes in your health and lifestyle, you need to use ALL10 skills. The Miracle Diet will teach you how and when! You can lose 10, 20, 50, 100 pounds or more. This book will empower you to lose weight and keep it off permanently! Everything you believe about dieting is about to change! |
| 78 grams of sugar is how many teaspoons: My Last Supper: The Next Course Melanie Dunea, 2011-09-27 In her first book, My Last Supper, Melanie Dunea transformed a pastime that has animated restaurants after hours for decades into a sumptuous photographic journey that provided a glimpse into the rarified world of top chefs. The book garnered national media and critical acclaim for the chic and beautiful package and the totally unique concept. In My Last Supper: The NextCourse, Dunea expands her circle from the highest echelons of chefs to include the best-loved food personalities such as Emeril Lagasse, Rachael Ray, Joël Robuchon, Tom Colicchio, and Bobby Flay to ask them the question that drove the first volume: What would you eat for your last meal on earth? A perfect gift for anyone who loves food, beautifully produced with gorgeous photography, My Last Supper: The Next Course is so much more than a coffee table book—it's a fascinating glimpse into the world of people who eat, breathe, and sleep food. As the number of people who consider themselves foodies has exploded, this book is sure to capture the audience who loved the first one and captivate those who are new to the scene. |
| 78 grams of sugar is how many teaspoons: The Art of French Pastry Jacquy Pfeiffer, Martha Rose Shulman, 2013-12-03 JAMES BEARD AWARD WINNER • Experience the magic of French baking and elevate your pastry skills to new heights with this invaluable guide from the award-winning pastry chef and co-founder of the renowned French Pastry School. What does it take to perfect a flawless éclair? A delicate yet buttery croissant? To pipe dozens of macarons? The answer is: an intimate knowledge of the fundamentals of pastry. By teaching you how to make everything from pâte à choux to pastry cream, award-winning pastry chef Jacquy Pfeiffer builds on the basics, explaining the science behind the ingredients, how they interact with one another, and what your hands have to do to transform them into pastry. Indulge in exquisite sweet recipes as well as traditional Alsatian savory treats, including, such as: • Brioche • Napoléons / Mille-Feuilles • Cream Puffs • Elephant ears / Palmiers • Beignets • Pretzels • Kougelhof • Tarte Flambée • Warm Alsatian Meat Pie Full of gorgeous photography and Pfeiffer’s accompanying illustrations, The Art of French Pastry is a master class in pastry from a master teacher. |
| 78 grams of sugar is how many teaspoons: The Goodful Cookbook Goodful, 2019-12-03 Nourish your mind and body with more than 125 recipes that make everyday meals a more intentional self-care experience, whether you’re an omnivore or you follow a plant-based, keto, or low-carb diet. The Goodful philosophy is simple: use a foundation of wholesome, fresh ingredients, eat when hungry, and ultimately do what you need to do to feel good. Holistic lifestyles touted in the media can be expensive, time-consuming, or out of reach. Goodful breaks this mold by lending a helping hand to those interested in living well without pretension, judgment, or breaking the bank. We know that nutrition means something different to everyone. All of our recipes indicate if they are vegan, vegetarian, gluten-free, or dairy-free. We encourage readers to tailor anything and everything to their personal definition of mindfulness that will best suit themselves and their loved ones. The Goodful Cookbook offers more than 125 recipes along with 50 beautiful photos, illustrations, inspirational tips, useful charts, and guides for bringing wellness into your whole life such as a “what’s in season?” chart, foods for your mood, a section on meal prep to help manage stress through the week, and a food storage guide. We wrote this book for you and your intentions. The Goodful Cookbook shows how anyone (yes, even you!) can enjoy a mindful, nutritious, and sustainable lifestyle. Half of the recipes are fan favorites and star performers from our videos and the other half are new and never before seen. Want to learn more? Check us out on social media. Our audience loves us not only for our easy recipes based on nourishing whole foods, but also for our home hacks like “How to Regrow Vegetables from Kitchen Scraps” and features on self-care, gardening, fitness, and sustainability. |
| 78 grams of sugar is how many teaspoons: Bestia Ori Menashe, Genevieve Gergis, Lesley Suter, 2018-10-30 This debut cookbook from L.A.'s phenomenally popular Bestia restaurant features rustic Italian food that is driven by intense flavors, including house-made charcuterie, pizza and pasta from scratch, and innovative desserts inspired by home-baked classics. IACP AWARD FINALIST Since opening in downtown Los Angeles in 2012, Bestia has captivated diners with its bold, satisfying, and flavor-forward food served in a festive, communal atmosphere. Now, in this accessible and immersive debut cookbook, all of the incredible dishes that have made Bestia one of the most talked-about restaurants in the country are on full display. Rooted in the flavors and techniques of Italian regional cooking, these recipes include inventive hits like fennel-crusted pork chops; meatballs with ricotta, tomato, greens, and preserved lemon; and agnolotti made with cacao pasta dough. Irresistible desserts such as apple cider donuts and a chocolate budino tart, from co-owner and pastry chef Genevieve Gergis, end the concert of flavors on a high note. With chapters on making bread, pasta, and charcuterie; sections on stocks and sauces; and new ideas for getting the most from your cooking by layering flavors, Bestia delivers a distinctively innovative approach to Italian-inspired cooking. |
| 78 grams of sugar is how many teaspoons: Introduction to Health Promotion Anastasia M. Snelling, 2014-08-14 Understand the foundations and applications of health promotion Introduction to Health Promotion gives students a working knowledge of health promotion concepts and methods and their application to health and health behaviors, with a special emphasis on the philosophical and theoretical foundations of health promotion. The textbook also identifies and discusses the innovative health campaigns, strategies, and policies being implemented and enacted to improve health behaviors and practices that ultimately improve quality of life. Written by a professor with more than two decades of experience teaching and researching health promotion, this comprehensive resource goes beyond the basics, delving into issues such as the application of behavior change theories, planning models, and current wellness topics like nutrition, physical activity, and emotional well-being, among others. Provides a clear introduction to the most essential topics in health promotion and education Explains behavior change theories and program planning models Explores health promotion's role tackling issues of stress, tobacco use, eating behaviors, and physical activity Includes chapters dedicated to professions, settings, and credentials available in the health promotion field Looks at future trends of health promotion Ideal for students in health promotion, health education, and public health fields, Introduction to Health Promotion prepares students with a comprehensive overview of the foundations, history, and current perspectives of health promotion, as well as its key methods and applications. |
| 78 grams of sugar is how many teaspoons: Family Economics and Nutrition Review , 1997 |
| 78 grams of sugar is how many teaspoons: Fitness by Faith Justeina Brownlee, 2010-03 Do you feel trapped, struggling to overcome the discouragement of failed diet after failed diet? Does it seem like change might be impossible? Tired of worrying about not measuring up To The world's standard of beauty? Women all over America obsess fruitlessly over their weight, but this is unnecessary and can even be harmful. In Fitness by Faith Justeina Brownlee shares practical principals that will finally help each woman find the freedom she has been looking for when it comes to weight loss and health. Fitness by Faith will: bull; Change the way you think and feel about your body. bull; Empower women with spiritual and physical principals. bull; Help readers begin living a healthy lifestyle. bull; Challenge everyone to be more encouraging Whether your goal is weight loss or to live a more healthful life, this book can provide expert advice and detailed plans to help you reach your objective. it is a must read for every woman that has ever struggled with her weight or appearance. Fitness by Faith will be a journey that will change the way you look, feel, and live forever! Justeina Brownlee is the founder of True Identity Ministries and is a wife, a mom, An author, a speaker, and a fitness professional. With a degree in health promotion and wellness, she has over twelve years of experience in the fitness and health industry and has worked with many different weight loss programs. |
| 78 grams of sugar is how many teaspoons: Basics with Babish Andrew Rea, 2023-10-24 NEW YORK TIMES BESTSELLER NAMED A BEST COOKBOOK OF FALL 2023 BY FOOD & WINE, DELISH, and TASTING TABLE Over 100 easy-to-follow recipes that teach you how to learn from your mistakes and become a better cook, from the culinary genius who created the Babish Culinary Universe YouTube channel in this long-awaited companion. In his wildly popular Basics with Babish series, YouTube star Andrew Rea, who has amassed millions of subscribers, attempts, often fails, but always teaches cooking techniques for all levels of cooks. He’s explained everything from how to make challah bread and English muffins to Asian dumplings and homemade bacon. Now those classic, essential recipes (and many more) are compiled into an authoritative cookbook which contains hundreds of step-by-step photographs with tips and tricks to help you troubleshoot anything from broken butter to burnt bread to bony branzino. Basics with Babish isn’t just a kitchen Bible for a new generation of home chefs, it’s a proud reclamation of mistakes which encourages you to learn from your and Andrew’s missteps alike. Andrew Rea launched Binging with Babish on YouTube in 2016, recreating and reimagining dishes from famous television programs and movies inspired by everything from Mad Men to The Simpsons to Game of Thrones. The tie-in cookbook, Binging with Babish, was an instant New York Times bestseller, and fans of that book and countless more will delight in this new cookbook which will truly teach you how to cook, with Rea’s beloved sense of humor and guiding hand throughout. |
| 78 grams of sugar is how many teaspoons: Kim Lyon's Your Body, Your Life Kim Lyons, Lara McGlashan, 2008-02 On NBC’s hit TV show The Biggest Loser, trainer Kim Lyons encouraged, cajoled, and inspired her team members to change their lives. And they did, not only losing an incredible amount of weight in the process, but gaining a world of knowledge about fitness, nutrition, and enjoying an all-around healthy lifestyle. Now Kim is leading the way again, ready to work that same magic on everyone. Her totally life-changing new guide, bursting with color illustrations, presents Kim’s tested program for optimizing your health . . . in just 12 short weeks! You’ll feel almost as if she’s right there, working with you. Kim, who received her personal training certification from the National Academy of Sports Medicine, puts her time-tested, fat-burning circuit-training system and solid, comprehensive nutrition plan right at your fingertips. She understands the psychological and practical barriers facing those starting a new program, and offers simple strategies to help anyone adopt and maintain a healthier lifestyle. Every aspect of fitness and nutrition is explained, such as the role of genetics, metabolism, and body type in achieving success; the importance of meal planning and journaling; and how to exercise to maximize your time and increase your calorie burn. To illustrate her key points, many of Lyons’ clients tell their uplifting personal stories, and Lyons herself answers a wide range of burning questions.” At the end of each chapter, a Homework” section sets out several goals to achieve be they mental, physical, or emotional that reinforce key points learned in that chapter. |
| 78 grams of sugar is how many teaspoons: Prevention Magazine's the Sugar Solution Rosemary Ellis, 2006-01-01 |
| 78 grams of sugar is how many teaspoons: 10 Steps to Healthy Eating Leslie Beck, 2008-01-01 10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started. |
| 78 grams of sugar is how many teaspoons: From Junk Food to Joy Food Joy Bauer, 2017-04-18 #1 NEW YORK TIMES BEST-SELLING AUTHOR Imagine what it would be like if you could eat all the comfort foods you love—from General Tso’s Chicken and Buffalo Wings to Strawberry Cheesecake and Chocolate Chip Ice Cream—but without the calories. But instead of feeling bloated, heavy, and lethargic, you felt light, alive, and healthy. It sounds like a dream, doesn’t it? This dream is, in fact, reality, and New York Times best-selling author Joy Bauer is here to prove it. In From Junk Food to Joy Food, Bauer lays out the secrets to transforming everyone’s favorite comfort foods into healthier versions of themselves—just like she does in her popular segment on the TODAY show. With a few simple tweaks, readers can create sumptuous, healthy comfort food dishes with the flavors and textures they crave but without the negative side effects. Instead of making them feel tired and weighed down, these foods will help readers lose weight, alleviate arthritis pain, boost energy, enhance heart health, normalize blood pressure, minimize wrinkles, and so much more. Packed with more than 100 recipes and stunning four-color before-and-after food photography, this recipe book presents some of the most delicious (and typically fattening!) meals, snacks, desserts and drinks—but with a healthy twist. So get set to gobble down Chicken Parmesan for dinner and top it off with Boston Cream Pie, and still drop two dress sizes in a few weeks. It’s all possible when you turn your favorite junk food into Joy food. |
| 78 grams of sugar is how many teaspoons: Clean & Lean Ian K. Smith, M.D., 2019-04-09 The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we’ve lost touch with what real food is—and how good it tastes—and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won’t wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days! |
| 78 grams of sugar is how many teaspoons: The Vegetarian Gourmet Cookbook Paul Southey, 1983 |
| 78 grams of sugar is how many teaspoons: Bread Making: A Home Course Lauren Chattman, 2011-04-16 Treat your friends and family to freshly baked ciabatta, challah, English muffins, naan, brioche, and more. Even complete beginners can successfully bake their own bread with this encouraging in-depth course. Lauren Chattman covers standard bread-making techniques for every style, including straight doughs, sourdoughs, and flatbreads. From sifting flour to cleanly slicing a warm baguette, you’ll find everything you need to know to make artisanal loaves with flawless golden crusts and soft, pillowy insides. |
| 78 grams of sugar is how many teaspoons: Mourad: New Moroccan Mourad Lahlou, 2016-06-28 A soulful chef creates his first masterpiece What Mourad Lahlou has developed over the last decade and a half at his Michelin-starred San Francisco restaurant is nothing less than a new, modern Moroccan cuisine, inspired by memories, steeped in colorful stories, and informed by the tireless exploration of his curious mind. His book is anything but a dutifully “authentic” documentation of Moroccan home cooking. Yes, the great classics are all here—the basteeya, the couscous, the preserved lemons, and much more. But Mourad adapts them in stunningly creative ways that take a Moroccan idea to a whole new place. The 100-plus recipes, lavishly illustrated with food and location photography, and terrifically engaging text offer a rare blend of heat, heart, and palate. |
| 78 grams of sugar is how many teaspoons: Preparing Foods & Planning Menus , 1989 |
| 78 grams of sugar is how many teaspoons: Payard Cookies François Payard, Anne E. McBride, 2015-11-03 This “sophisticated collection of 100 cookie recipes” from the legendary pastry chef will take you “well beyond the basic chocolate chip cookie” (Publishers Weekly). For three generations, François Payard’s family has been pleasing palates with mouth-watering pastries and confectionaries. Now, the renowned chef shares his favorite recipes for one of the most beloved desserts in the world: cookies. Filled with family recipes, elegant showstoppers, and French classics, this comprehensive tome presents a wealth of sweet delights guaranteed to enhance any celebration or occasion. From the simplest butter cookies to cake-like financiers, delicate tuiles, jammy linzer tortes, and picture-perfect macarons, these recipes are flawless enough for any classically trained chef and easy enough for any home cook. Whether you’re looking to make a one-of-a-kind homemade gift or whipping up a treat to enjoy on the spot with coffee or tea, Payard Cookies will turn your kitchen into a delectable French patisserie. |
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