7 Secrets Of Slim People

  7 secrets of slim people: The Seven Secrets of Slim People Vikki Hansen, Shawn Goodman, 1997 Explains why diets fail, and tells how to develop healthy eating habits and avoid eating for emotional reasons.
  7 secrets of slim people: Skinny Habits Bob Harper, Greg Critser, 2015 Discover the six core behaviors of the skinny person next door, who gets and stays slim for life! With his signature authority, colorful storytelling, and simple daily habit homework, three-time #1 New York Times bestselling author and veteran Biggest Loser trainer Bob Harper will help you adopt the skinny mindset and institute small changes that will end the slip-shame-binge cycle for life!
  7 secrets of slim people: Asian Slim Secrets Linda Yo, 2007 Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert
  7 secrets of slim people: The Secret of Your Naturally Skinny Friends Monica Swanson, 2015-10-22 A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.
  7 secrets of slim people: Better Nutrition , 1999-03 Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
  7 secrets of slim people: Getting Healthy with the Devip System Dr. Marilyn P. Shieh, Marilyn P. Shieh, Michelle Shieh, 2012-04 We are all born with Six pack abs but it is covered with fat! We as individuals, and as parents or guardians of our children, should take a major step in our lifestyle and change our diets if we want to see ourselves and our children succeed in the fight with obesity. There is a saying that the only person who can take care of you is you, the only person who will live with you to the rest of your life is you, and the only person who will know how you suffer when you suffer is also you. This said, please take care of you and yourself. Live and prosper in health.
  7 secrets of slim people: Better Nutrition , 1999-03 Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
  7 secrets of slim people: A Positive Plan for Creating More Calm, Less Stress Karol Ladd,
  7 secrets of slim people: 7 Secrets of Confidence Steve Miller, 2013-07-18 7 SECRETS OF CONFIDENCE is a no-nonsense, easy-to-use guide to overcoming your inner fears. Full of encouraging, step-by-step advice, this book is here to help you build your self-belief - learning to have confidence is at the heart of the Steve Miller brand. What sets Steve's book apart in this genre is that he has personally commissioned a survey to discover the top things people in the UK feel unconfident about. These form the structure of the book, and straight-talking Steve tells you what to DO about each one. Invaluable, informative, funny and life-changing, 7 SECRETS OF CONFIDENCE is the empowering new book from GMTV regular Steve Miller - it will bring out the successful and confident person in everyone.
  7 secrets of slim people: Naturally Thin Bethenny Frankel, 2009-03-10 From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
  7 secrets of slim people: Secrets From the Eating Lab Traci Mann, 2015-04-07 A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
  7 secrets of slim people: The World's Best-Kept Diet Secrets Diane Irons, 1998 Offers tips about food selection, exercise, support groups, health matters,nd eating out, and includes a collection of low-calorie recipes.
  7 secrets of slim people: Elle , 1997-10
  7 secrets of slim people: Slim and Healthy Without Dieting Khandee Ahnaimugan, 2011-12-22 Are you over 40 and fed up with your weight? Your success at losing weight and keeping it off depends on how much you can change your lifestyle. When new healthy behaviours become second nature (a habit) you become a healthy person who maintains a healthy weight. This is the promise of Slim and Healthy without Dieting. In this book, weight loss expert Dr Khandee Ahnaimugan (Dr K) shares the secrets of his unique behavioural approach. Backed by extensive research, Dr K will show you a different approach to eating and exercise. Previously only available to Dr K's private clients, the strategies and techniques in this book will open your eyes to a new way of naturally managing your weight for the long term. You will never need to diet again.
  7 secrets of slim people: The Minister's Manual James W. Cox, 2002-07-31 For more than seventy-five years The Minister's Manual has been the single most comprehensive resource for preaching and worship available. Filled with completely new material for 2003, this nondenominational guide is the best source for sermons, prayers, insights, and inspiration for all-from pastors and lay leaders to Sunday school teachers and choir directors. The large format allows the book to lay flat, making it easy to use.
  7 secrets of slim people: How the Rich Get Thin Jana Klauer, 2007-04-01 You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
  7 secrets of slim people: The Biggest Loser Success Secrets Biggest Loser Experts and Cast, Maggie Greenwood-Robinson, 2008-03-18 Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
  7 secrets of slim people: The Skinny Rules Bob Harper, Greg Critser, 2012-05-15 THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
  7 secrets of slim people: Eating Thin for Life Anne M. Fletcher, 1997 How to eat to loose weight and keep it off.
  7 secrets of slim people: The Top 100 Diet Secrets Anna Selby, 2007 Discover the secrets to losing weight - and staying slim!--Back cover
  7 secrets of slim people: Real World Recovery Rebekah Hennes, 2009-04-01 An Intuitive Food Program Curriculum for the Treatment of Eating Disorders.
  7 secrets of slim people: The Skinny Patricia A. Marx, Susan Sistrom, 1999 A humorous, refreshing treatment of a timeless subject, The Skinny is not a book about nutrition or sensible eating -- it's a book about what it really takes to get thin. Starting with the experts (doctors, nutritionists, biochemists, and diet gurus), and then moving on to those who truly know something about weight loss, the women who have done it, authors Marx and Sistrom have conducted the necessary research to find what really works. Sorting through the methods and motivations of thin women everywhere, here, for the first time, they share the secrets behind success at losing weight, including the Skinny on:
  7 secrets of slim people: Dr Perricone's 7 Secrets to Beauty, Health and Longevity Nicholas Perricone, 2007 The bestselling author of The Perricone Promise reveals the seven secrets to fighting the ageing process at a cellular level - regenerating mind, body and spirit.
  7 secrets of slim people: Secrets of DIAGNOSIS Brij Bhushan Goel, Have you ever worried about hidden ailments that might catch you completely unaware? If so, then this is the book for you! Health is crucial to our life. It is the base of our energy and resource. Without good health, we cannot do all that we are capable of or wish to do. So, every concerned individual makes sure to keep a check on his health by taking time out to undergo regular check-ups and get his illnesses treated. The field of medicine has experienced much progress and we have been greatly benefited by it. However, sometimes, even the best of equipment cannot detect many illnesses. Moreover, changes in life style, environment, etc. have led to an increase in diseases like high BP, heart diseases, diabetes and cancer. So what can we do, personally, to take care of ourselves? This book helps us learn to listen to what our body is trying to tell us. Our organs are all interconnected and they show signs when the body is in distress. The earlier the detection of problems, the more effec-tive the cure. Discovering the root of any health problem is the most important step towards healing and this book offers to help us learn what to look for. Self-diagnosis is not easy, but anyone can learn it through the simple and clear steps given in this book. Don’t wait for diseases to catch you off-guard. Conquer diseases and lead a healthy, blissful life.
  7 secrets of slim people: Secrets of the World's Healthiest People Elizabeth Shimer Bowers, Steven R. Bowers, 2018
  7 secrets of slim people: E-doc , 2006
  7 secrets of slim people: How to Become a Successful Author Irina Webster, William Webster, 2011
  7 secrets of slim people: Subject Guide to Books in Print , 2001
  7 secrets of slim people: American Book Publishing Record , 2007
  7 secrets of slim people: Why We Read What We Read John Heath, Lisa Adams, 2007-09 The authors examine the best-selling books of the past 16 years, exploring common thematic threads that resonate with American readers.
  7 secrets of slim people: Bibliographic Guide to Psychology New York Public Library. Research Libraries, 1997
  7 secrets of slim people: Body Confident Victoria Moran, 2001-11 Body Confident promotes mental and physical well-being with a nurturing, supportive approach to weight loss through journaling. Offering a mix of instruction and writing prompts coupled with inspiring quotes and compelling art, this journal is in a class by itself. While many weight-loss books suggest that a reader keep a journal, none guides them as this one does toward a specific goal--that of losing weight and living a healthier, happier life. By helping them to learn and care about themselves more--both physically and emotionally--Moran teaches readers to see weight management as a positive, empowering process rather than a self-negating one.Victoria Moran is the author of seven books on health, diet, and personal growth, including Creating a Charmed Life, Love Yourself Thin, Get the Fat Out and Lit From Within: How to Look and Feel as Beautiful as Your Soul Knows You Are. Her articles have appeared in a variety of publications, including Personal Journaling, Ladies Home Journal and the Yoga Journal. She has practiced yoga for thirty years and taught yoga for six years. She has studied yoga and Eastern thought in India and Nepal. She lives in Kansas City, Missouri.
  7 secrets of slim people: Lose 10 Pounds in Two Weeks Alex A. Lluch, 2011 Presents advice about strategies for losing weight, discussing healthy, low-calorie meals, exercise routines, nutritional needs, lifestyle changes, food choices, and the impact of emotional eating.
  7 secrets of slim people: Secrets of a Former Fat Girl Lisa Delaney, 2008-02-26 An inspiring account of one woman's mission to lose six dress sizes and change her life for good For Lisa Delaney, being a fat girl wasn't just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life—until a late-night epiphany involving a half-gallon of ice cream convinced her that becoming a former fat girl, in body and spirit, was the key to creating a life she truly loved. Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two. Eye-opening, accessible, and filled with practical advice, this book reveals the seven secrets of Delaney's success, and explores how shifting from wannabe Former Fat Girl to actual Former Fat Girl is as much about seeing yourself as a confident, desirable woman as it is about achieving an ideal weight.
  7 secrets of slim people: The Publishers Weekly , 2001
  7 secrets of slim people: Consumers Index to Product Evaluations and Information Sources , 1998
  7 secrets of slim people: American Journal of Health Education , 2005
  7 secrets of slim people: Slim by Design Brian Wansink, 2016-04-26 In this paradigm-shattering book, leading behavioural economist and food psychologist Brian Wansink - dubbed the 'Sherlock Holmes of food' and the 'wizard of why' - offers a radical new philosophy for weight loss. The answer isn't to tell people what to do: it's to set up their living environments so that they will naturally lose weight. Using cutting-edge, never-before-seen research from his acclaimed Food and Brand Lab at Cornell University, Wansink reveals how innovative and inexpensive design changes - from home kitchens to restaurants, from grocery stores to schools and workplaces - can make it mindlessly easy for people to eat healthier and make it more profitable for the companies who sell the food. In Slim by Design, Wansink argues that the easiest, quickest and most natural way to reverse weight gain is to work with human nature, not against it. He demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, how supermarkets can double the amount of fruits and vegetables they sell, and how anyone can cut plate refills at home by more than a third. Interweaving drawings, charts, floor plans and scorecards with new scientific studies and compelling insights that will make you view your surroundings in an entirely fresh way, this entertaining, eye-opening book offers practical solutions for changing your everyday environment to make you, your family and even your community slim by design.
  7 secrets of slim people: Forthcoming Books Rose Arny, 2001
  7 secrets of slim people: MAT 20 years Topic-wise Solved Papers (1997-2016) 7th Edition Deepak Agarwal, Shipra Agarwal, 2017-08-01 MAT 20 years Topic-wise Solved Papers (1997-2016) consists of detailed solutions of the past 20 years of MAT question papers distributed in 55 topics. The book is divided into 5 sections MATHEMATICAL SKILLS, LANGUAGE COMPREHENSION, DATA ANALYSIS AND SUFFICIENCY, INTELLIGENCE AND CRITICAL REASONING and INDIAN AND GLOBAL ENVIRONMENT. These 5 sections are further divided into 55 chapters. The book is also helpful for other exams like CMAT, NMAT, ATMA, IRMA, SNAP, Bank PO, Bank Clerk, SSC, Railways, etc. To summarise, the book is aimed to serve as one stop solution for all major Competitive Exams. The book contains 5800+ Milestone problems for the major Competitive Exams. The book is fully solved and provides detailed explanation to each and every question. The layout of the book is so simple that a student can prepare/ revise a topic and then solve the previous year questions of that topic from this book.
小米平板 7 系列有什么优势跟槽点？买 7 还是 7Pro？
骁龙7+Gen3/骁龙 8sGen3放到2K价位不够炸裂却也合理，性能相当于骁龙870的151%/163% 这一代都均为3:2屏幕比例，搭载最新的小米澎湃OS 2，系统流畅性有提升 无论是用来轻办公、阅 …

荣耀magic7pro（荣耀Magic7 Pro）怎么样？体验7天优缺点测评
Nov 10, 2024 · 荣耀magic7pro（荣耀Magic7 Pro）怎么样？体验7天优缺点测评; 本文将为你选购做出精确建议，结合实际优惠力度，协助你选到高性价比荣耀Magic7 Pro（荣耀magic7pro） …

英特尔的酷睿ultra和i系列CPU有什么区别？哪个好？ - 知乎
酷睿 Ultra 7 155H（16 核/22 线程）与 i7-13700H 接近，但功耗更低；传统 i9 系列（24 核）仍领先多核性能。 单核性能： i 系列高频型号（如 i9-14900K 睿频 6.0GHz）在游戏、单线程任务 …

7-Zip 官方网站怎么下载？ - 知乎
7-zip另外一个问题就是其创建的压缩包为*.7z格式，有些老版本的其他解压软件可能无法读取。 在制作压缩文件传给别人的时候不是很方便。 如果没有特殊需求的话WinRAR、好压等软件还是 …

酷睿 Ultra 5 和 Ultra 7，或者i5和i7差距多大？ - 知乎
先说结论：相较于Ultra 5 125H而言，Ultra 7 155H当然更好。纸面参数上，128EU满血GPU，CPU大核心多了两个，主频也略高。当然，实测的情况也依然是Ultra 7 155H表现更好 …

知乎 - 有问题，就会有答案
知乎，中文互联网高质量的问答社区和创作者聚集的原创内容平台，于 2011 年 1 月正式上线，以「让人们更好的分享知识、经验和见解，找到自己的解答」为品牌使命。知乎凭借认真、专业 …

想请大神给小白科普一下音频声道的专业知识，什么是2.1声道、5.…
Oct 27, 2024 · 因为传统的5.1、7.1，虽然都是环绕效果，但声音都局限在平面上，顶部是没有声音信号的。 但很多电影中都会有诸如飞机掠过头顶、雨水打落在头顶、雷声在天空涌动等等场 …

到2025了英特尔和AMD处理器怎么选？ - 知乎
知乎，中文互联网高质量的问答社区和创作者聚集的原创内容平台，于 2011 年 1 月正式上线，以「让人们更好的分享知识、经验和见解，找到自己的解答」为品牌使命。知乎凭借认真、专业 …

Ultra 7 155H的性能咋样，ultra 7 155h相当于什么处理器，相当于 …
Feb 18, 2025 · Ultra 7 155H核心性能： Ultra 7 155H具有16核心，22线程； P-core（性能核）：6个，支持超线程，即12线程，基本频率1.4 GHz，最大睿频频率 4.8 GHz，6个大核心应 …

如何确定螺丝型号？ - 知乎
扳手通常在柄部的一端或两端制有夹持螺栓或螺母的开口或套孔，使用时沿螺纹旋转方向在柄部施加外力，就能拧转螺栓或螺母；常用的开口扳手规格：7、8、10、14、17、19、22、24、27 …

小米平板 7 系列有什么优势跟槽点？买 7 还是 7Pro？
骁龙7+Gen3/骁龙 8sGen3放到2K价位不够炸裂却也合理，性能相当于骁龙870的151%/163% 这一代都均为3:2屏幕比例，搭载最新的小米澎湃OS 2，系统流畅性有提升 无论是用来轻办公、阅读、看视频 …

荣耀magic7pro（荣耀Magic7 Pro）怎么样？体验7天优缺点测评
Nov 10, 2024 · 荣耀magic7pro（荣耀Magic7 Pro）怎么样？体验7天优缺点测评; 本文将为你选购做出精确建议，结合实际优惠力度，协助你选到高性价比荣耀Magic7 Pro（荣耀magic7pro） 目录. 一： …

英特尔的酷睿ultra和i系列CPU有什么区别？哪个好？ - 知乎
酷睿 Ultra 7 155H（16 核/22 线程）与 i7-13700H 接近，但功耗更低；传统 i9 系列（24 核）仍领先多核性能。 单核性能： i 系列高频型号（如 i9-14900K 睿频 6.0GHz）在游戏、单线程任务中更具优 …

7-Zip 官方网站怎么下载？ - 知乎
7-zip另外一个问题就是其创建的压缩包为*.7z格式，有些老版本的其他解压软件可能无法读取。 在制作压缩文件传给别人的时候不是很方便。 如果没有特殊需求的话WinRAR、好压等软件还是不错的、更 …

酷睿 Ultra 5 和 Ultra 7，或者i5和i7差距多大？ - 知乎
先说结论：相较于Ultra 5 125H而言，Ultra 7 155H当然更好。纸面参数上，128EU满血GPU，CPU大核心多了两个，主频也略高。当然，实测的情况也依然是Ultra 7 155H表现更好。但是，Ultra 5 125H …

知乎 - 有问题，就会有答案
知乎，中文互联网高质量的问答社区和创作者聚集的原创内容平台，于 2011 年 1 月正式上线，以「让人们更好的分享知识、经验和见解，找到自己的解答」为品牌使命。知乎凭借认真、专业、友善的社区 …

想请大神给小白科普一下音频声道的专业知识，什么是2.1声道、5.…
Oct 27, 2024 · 因为传统的5.1、7.1，虽然都是环绕效果，但声音都局限在平面上，顶部是没有声音信号的。 但很多电影中都会有诸如飞机掠过头顶、雨水打落在头顶、雷声在天空涌动等等场景，这些场 …

到2025了英特尔和AMD处理器怎么选？ - 知乎
知乎，中文互联网高质量的问答社区和创作者聚集的原创内容平台，于 2011 年 1 月正式上线，以「让人们更好的分享知识、经验和见解，找到自己的解答」为品牌使命。知乎凭借认真、专业、友善的社区 …

Ultra 7 155H的性能咋样，ultra 7 155h相当于什么处理器，相当于 …
Feb 18, 2025 · Ultra 7 155H核心性能： Ultra 7 155H具有16核心，22线程； P-core（性能核）：6个，支持超线程，即12线程，基本频率1.4 GHz，最大睿频频率 4.8 GHz，6个大核心应对多任务并行 …

如何确定螺丝型号？ - 知乎
扳手通常在柄部的一端或两端制有夹持螺栓或螺母的开口或套孔，使用时沿螺纹旋转方向在柄部施加外力，就能拧转螺栓或螺母；常用的开口扳手规格：7、8、10、14、17、19、22、24、27、30、32 …